The TSW Podcast

Clare Hart

Topical Steroid Withdrawal success stories, expert advice and community support. Disclaimer: Please note the advice given within the podcast does not constitute individual medical advice, and it is important you discuss your personal situation with a qualified medical practioner. read less

Healing TSW Trauma and PTSD :Trauma Specialist Psychotherapist Anya Charnaud
May 7 2022
Healing TSW Trauma and PTSD :Trauma Specialist Psychotherapist Anya Charnaud
If there is one episode I am super proud of, it’s this one! Anya Charnaud BA(hons), FDsc,PGcert,PGdip, MA, MBACP acred is an integrative, trauma specialist psychotherapist and clinical supervisor. She has experience working in complex mental health, addictions and has worked with victims of modern slavery, human trafficking and sexual violence. Anya has been my psychotherapist for just over a year now, she was aware of TSW and provides insightful and practical guidance.   In this episode we discuss TSW trauma and PTSD, what is happening in the body and mind during and after trauma. We talk about coping strategies, and practical tools you can implement. We cover some really challenging subjects, including suicidal ideation and the symptoms of PTSD and triggers - so you may want to stagger your listening. But I do know the guidance, and EMDR exercise we go through were invaluable to me and I hope they will be to you.   Please could you share this episode with all of your TSW social media followers -  we never know who might be struggling at any point and this episode might just give people the support they need at this time.    If you are struggling now please do use 999 or 111in the UK or the emergency services in your country.    Anya Charnaud BA(hons), FDsc,PGcert,PGdip, MBACP acred Integrative and trauma specialist psychotherapist and clinical supervisor. If you would like to work with Anya you can contact her at www.ANCtherapy.com Please note Anya is not a crisis service if you are in crisis or need urgent medical attention please call 999, your GP or the NHS 111 service.    Resources and references discussed during the podcast: Books: Gabor Mate ‘When the body says no’. Trigger warning: Bessel van der Kolk ‘ The body keeps the score’ Trigger warning: Viktor Frankl ‘Man’s search for meaning’   Theories and techniques Polyvagal theory - vagus nerve’s role in emotional regulation, social connection and fear response. EMDR - Eye Movement Desensitisation and Reprocessing TRE: trauma release therapy - TRE® : Tension and Trauma Releasing Exercises, an Introduction with Jessica Schaffer - YouTube Improving Access to Psychological Therapies (IAPT) APT service www.nhs.uk Metanoia institute https://www.metanoia.ac.uk/therapy/metanoia-counselling-and-psychotherapy-service/  https://dilemmaconsultancy.org/ linked to the new school of counselling and psychotherapy.    Products Shakti /Acupressure mat: The Shakti Acupressure Mat - Total mind and body relaxation – Shakti Mat UK Cheaper alternatives can be found on amazon CosiCare ice roller. Discount code ‘RELIEF’
Chronic Skin Rash Expert: Jennifer Fugo
Jan 23 2022
Chronic Skin Rash Expert: Jennifer Fugo
Essential Listening! If you are going to miss one episode of the TSW podcast, make sure it isnt this one! Jennifer Fugo, Clinical Nutritionist, Chronic Skin Rash and Gut Expert and host of the Healthy Skin Show podacst talks to me about all things TSW recovery. Jennifer shares her clinical experience of working with clients with TSW and skin rashes, and what she has learnt from conversations with experts on her podcast The Healthy Skin Show. We talk through the many options for managing and supporting your body through TSW as well as identifying and managing and your original skin rash issue. We cover Jennifer’s top tips to start building better skin resiliency now, microbiome, supplementation, nutrition, medical industry awareness, adaptogen controversy, root course analysis and and help bust some TSW myths. Jennifer and her practice work both with individual clients and provide a online group course to help your develop a healing plan, and you can find more details on her website. Disclaimer!: It’s important to seek expert individual guidance, get tested and get a personalised plan before supplementing. This episode does not constitute individual medical advice! We really hope this episode helps you in your journey to recovery.   http://www.jenniferfugo.com/ http://www.skinterrupt.com  Podcast: TSW: Is it just a waiting game? With Dr Julie Greenberg https://podcasts.apple.com/gb/podcast/topical-steroid-withdrawal-tsw-is-it-just-a-waiting/id1449210022?i=1000545149182 Podcast: How Steroid Creams Impact Your Eyes with Dr Brian Boxer https://podcasts.apple.com/gb/podcast/how-steroid-creams-impact-your-eyes-w-dr-brian-boxer-wachler/id1449210022?i=1000534079979 Podcast: Getting Emotional and Mental Support for TSW Jing Riu Yeo https://podcasts.apple.com/gb/podcast/getting-emotional-mental-support-for-tsw-w-jing-rui-yeo/id1449210022?i=1000526708275   Podcast: Topical Steroid Withdrawal  - A Personal Story with Louise King https://podcasts.apple.com/gb/podcast/topical-steroid-withdrawal-a-personal-story-w-louise-king/id1449210022?i=1000459382495