Grab your detective gear, and let's get to work.  It's episode #95 and we are investigators of our own lives—at work, home, and life.  Join me as I take you through a pictoral journey of soul work with a live audience on how we can truly begin to plot our comeback for our next come up.  Are you ready? I know that I am!   In this episode: Minute 0.27:  Hello and introduction to your hostMinute 0.53:  How to plot your comeback for your comeupMinute 2.17:  Soul workMinute 5.07:  See the bigger pictureMinute 5.23:  Self-reflection and introspectionMinute 8.10:  Don't forget your dreamsMinute 10.24:  Question your assumptionsMinute 12.40:  I can't do thatMinute 15.57:  Seek different perspectivesMinute 19.39:  It matters.  You matter.Minute 20.44:  Embracing changeMinute 25.38:  Live audience engagementMinute 28.46:  Outro and invitation Stay connected https://www.lolitawalker.comhttps://www.instagram.com/heycoachwalkerhttps://www.linkedin.com/in/lolita-e-walker

It's Episode 94 and welcome to Coaching, Cocktails & Conversations with Lolita E. Walker.  Question: Have you ever shaped and reshaped a ball of clay or a piece of playdoh?  Why not take the same approach with ourselves and our lives?  Why not shape and then reshape where we've been to where we're going?  This episode helps you do just that and I'm excited that you are invited on the journey! In this episode: Minute 0.08:  Welcome to CC&CMinute 0.36:  I'm standing right here.Minute 3.00:  Acting with a permission SlipMinute 3.40:  Dr. Genie's thanks and testimony.  What if you said no?Minute 3.46:  You already have the noMinute 6.24:  Writing your own permission slipMinute 8.21:  Everything is not all about youMinute 13.31:  "Why" behind my businessMinute 16.50:  Outro and invitation Stay Connected: https://www.lolitawalker.comhttps://www.instagram.com/heycoachwalkerhttps://www.linkedin.com/in/lolita-e-walker

It's episode 93 and this title sounds like an oxymoron, right?  This episode is all about how to plant seeds while still growing in the weeds.  I have been in the weeds a time or two myself and it is not always the easiest place to get out of.  This episode will leave you with a few strategies to not only plant seeds but also get out of those weeds!   Details of the Episode: Minute 0.05:  Welcome to CC&CMinute 0.33:  Who am I?Minute 1.55:  What does it mean when you are in the weeds?Minute 2.34:  But what if...Minute 3.24:  Acknoledge you are in the weedsMinute 5.04:  Listen intently and without judgementMinute 7.21:  Inspired to createMinute 8.45:  When I am in my own weedsMinute 11.00:  Reframing perspectiveMinute 11.37:  Nobody puts baby in a boxMinute 13.57:  Cleaning out your weeds to nourish othersMinute 17.46:  Recapping the episodeMinute 18.00:  Outro, invitation, and connections Staying Connected https://www.lolitawalker.comhttps://www.instagram.com/heycoachwalkerhttps://www.linkedin.com/in/lolita-e-walker

IN THE MIDST OF...HERE IS WHAT IS! This is episode 92 and it is full of hearing and healing from live audience engagement, alongside the power of Lolita's "Soul Work."  Grab your CC&C journal and let's get into the power of three strategies in the acronym of "Y.O.U." Details of this episode: Minute 0.12:  Welcome to CC&CMinute 0.40:  Who Am I?Minute 1.17:  Shout out to the Live AudienceMinute 2.23:  Soul work:  In the Midst of...Here is What IsMinute 5.05:  Yielding to your PauseMinute 6.46:  Owning your Yes, Respecting Your NoMinute 9.52:  Utilizing your resourcesMinute 11.05:  Sitting in the idst of the stormMinute 13.15:  Hearing and Healing from Live Audience EngagementMinute 23.39:  Recapping the Shares and TakeawaysMinute 25.53:  Outro, Invitation, and Resources Stay Connected https://www.lolitawalker.comhttps://www.instagram.com/heycoachwalkerhttps://www.linkedin.com/in/lolita-e-walkerhttps://bit.ly/LolitaReviews

It's the new year and it's time to fall into new beginnings!  Are you ready?  I am too! Do you believe that there is a difference between falling and failing?  In this episode, I take you through a few strategies to challenge your thinking, then lift you even higher than where you are.  Question:  What if this is your season to soar? Would you be ready?  Grab your CC&C journal and let's get into it.  This is your BEST YEAR YET!  Come on in 2024!  We are ready. The breakdown of the episode: Minute 0.22:  Welcome to CC&CMinute 0.54:  Getting into the TopicMinute 2.53:  We will fallMinute 3.30:  This is your seasonMinute 4.00:  Faith and strengths have wings to protect your fallMinute 6.25:  Abstinence from negative nouns will strengthen your soarMinute 10.10:  Linking to a powerful community will elongate your reachMinute 12.49:  Lifting others on your journeyMinute 14.31:  Get out of your headMinute 18.00:  Soul WorkMinute 20.40:  Outro, invitation, connections Stay connected: https://www.lolitawalker.comhttps://www.instagram.com/heycoachwalkerhttps://www.linkedin.com/in/lolita-e-walker

This episode is full of life audience engagement and a bit of Coaching, Cocktails, & Conversations that you can take hold of today!  In this episode, I talk about 5 strategies that will help you embody a different type of pride, according to Lolita E. Walker.  Grab your CC&C journal and let's get into it! Breaking down the episode: Minute 0.32:  Welcome to Coaching, Cocktails & ConversationsMinute 2.04:  Shout out and Thanks to Naomi in AustraliaMinute 2.43:  Explaining the TopicMinute 3.18:  Strategies to Challenge YouMinute 4.00:  PurposeMinute 6.41:  Recognizing Others on Your JourneyMinute 8.24:  IndividualityMinute 11.14:  Do it, Delegate it, or DissapearMinute 12.51:  Experience LifeMinute 13.54:  Engaging with Live AudienceMinute 21.32:  Summing Up with GratitudeMinute 22.04:  Outro, Thanks, and Invitation Stay Connected: https://www.lolitawalker.comhttps://www.instagram.com/heycoachwalkerhttps://www.linkedin.com/in/lolita-e-walker

Let's get to ELEVATING! I am a thought leader, aren't you?  Grab your CC&C journal and join me as I share strategies and soul work that will have you acting on your gifts and moving mountains out of the way to reach your goals! In this episode: Minute 0.00:  Live shoutouts to all of the platformsMinute 0.16:  Welcome to CC&CMinute 0.43:  Introducing myself and the topicMinute 2.20:  I am a thought leaderMinute 2.32:  Definitions to get us grounded:  thought leader vs thought leadershipMinute 4.29:  Soul workMinute 5.35:  Engaging with a Live ListenerMinute 7.40:  Replaying back to the ListenerMinute 8.43:  Target your expertiseMinute 9.37:  Hone in on your unique voiceMinute 10.30:  Why are you unique?Minute 11.15:  Optimize your personal brandingMinute 13.49:  Understand your audienceMinute 15.35:  Go beyond platforms to expand your reachMinute 16.48:  Harness networking opportunitiesMinute 19.11:  Track your impact, then monitor and measureMinute 21.30:  What will you choose, and where will you go?Minute 22.29:  Checking in with a live listenerMinute 23.05:  Review timeMinute 24.51:  Wrapping up, thanks, invitations, and opportunities Stay connected: https://bit.ly/LolitaReviews https://www.lolitawalker.com https://www.instagram.com/heycoachwalker https://www.linkedin.com/in/lolita-e-walker https://www.facebook.com/groups/coachingcocktailsconversations

Travel with me down this pictoral journey of navigating your thoughts to help shift you to renewed action.  In this episode, I introduce you to my "Thought Model" with 8 strategies to consider.  Grab your CC&C journal from https://www.lolitawalker.com and #letsgo.  This will not only leave you empowered, but you will hear my excitement when it sounds as if I am moving closer to one of my goals: to meet and be interviewed by Robin Roberts!!!!!   In this episode: Minute 2.00:  Shout out to Dr. Shawn Shapiro who pushed me on my doctoral journeyMinute 2.28:  A pictoral journey of navigating your thoughtsMinute 2.52:  Defining core concepts in our framework:  Navigation, Thoughts, and LeadershipMinute 5.18:  Making choicesMinute 6.56:  Transparency on your leadership journeyMinute 8.48:  Harness opennessMinute 13.40:  Open-mindednessMinute 14.30:  My story of open-mindednessMinute 18.43:  Understand others by using empathyMinute 21.30:  Goal settingMinute 22.44:  Healthy boundary settingMinute 25.40:  Cheers from a live listener and pure excitement for remaining time togetherMinute 28.35:  Outro, thanks and invitation Stay connected: https://www.lolitawalker.com https://www.instagram.com/heycoachwalker https://www.facebook.com/groups/coachingcocktailsconversations https://www.linkedin.com/in/lolita-e-walker

YOU ARE ORDAINED TO SERVE!  That is our affirmation as we get pumped up with this episode!  If you need a reminder on how to leap from complacency, how to drive a little harder in the clutch, how to remember your 'forgotten you,' you are in the right place.  Grab your CC&C notebook and press play because I am ready to take you aboard Lolita's Change Train!   In this episode: Minute 0.00:  1st things 1st:  I am ordained to serveMinute 0.14:  Welcome to Coaching, Cocktails & ConversationsMinute 0.43:  I am Lolita E. WalkerMinute 1.54:  5 key strategies on why you are ordained to serveMinute 2.03:  Affirmation for the dayMinute 3.24:  What does it mean, to serve?"Minute 4.02:  Shout out to the live audienceMinute 4.23:  Say it loud and grab your accessMinute 8.30:  Execute the work with accountabilityMinute 10.07:  CC&C and Soul workMinute 11.14:  Remember your 5 W'sMinute 14.02:  Venturing beyond where others said you could Minute 16.25:  Experience your serviceMinute 25.24:  Closing OutMinute 27.42:  Outro and Invitation Stay connected https://www.lolitawalker.com https://www.instagram.com/heycoachwalker https://www.facebook.com/groups/coachingcocktailsconversations   Join ac oaching package today and let's put this soul work to work!

This episode is all about how to help others to help you.  Far too often we struggle with asking and receiving.  In this episode, we chat with a live audience on a few strategies to ensure that you are helping yourself as you continue to soar. In this episode, you can expect: Minute 0.14 - Welcome to Coaching, Cocktails & ConversationsMinute 1.34 - Whhat you will walk away with todayMinute 2.30 - Diving in and vulnerable momentsMinute 3.00 - Blueprinting successMinute 4.20 - Clarity + Confidence = CommitmentMinute 7.15 - 11 aspects of life, according to Lolita E. WalkerMinute 7.42 - Communicate, Communicate, CommunicateMinute 9.33 - My sotry of Communication and accountabilityMinute 11.00 - What is in your strengths and skillsets to executeMinute 12.15 - Being specific, open, concise with communicationMinute 16.03 - Adjust accordinglyMinute 19.00 - A live guest considerationMinute 20.40 - Sitting in the power of complacencyMinute 21.20 - Productivity vs busyMinute 22.03 - Testimonial from retreat attendeeMinute 23.14 - Write your milestonesMinute 25.58 - Celebrate your winsMinute 26.38 - Live chat with listenerMinute 29.59 - Follow through! Be sure to stay connected!  Did you know, I have released a few new books?  Dear Black Girl, Can We Talk & Dear Anxiousness, Can We Talk? Be sure to check it out at Amazon and Barnes & Noble!!! I can't wait to see your 5-star review!!   https://www.instagram.com/heycoachwalker https://www.lolitawalker.com https://www.facebook.com/groups/coachingcocktailsconversations

Ohhh, what a juicy topic that we are getting into today.  Join Lolita E. Walker with a live audience on the topic of making time when there is no time.  How do we do it?  Well grab your CC&C journal and listen into the vulnerabilities, live audience, and key strategies that are ready and at your fingertips.  Head over to https://www.lolitawalker.com/shop to grab your Coaching, Cocktails & Conversations Journal and grab the soul work from today's episode.  Be sure to share it with a friend and if you grabbed anything at all, head over to gift a 5-star review at https://bit.ly/LolitaReviews . In this episode: Minute 0.03 - Introduction of EpisodeMinute 0.34 - Welcome to Coaching, Cocktails & ConversationsMinute 1.38 - What were you doing in this moment?Minute 2.07 - Introducing the acronym of TIMEMinute 2.40 - The windows of the past, present, and futureMinute 3.25 - Take the time you need - focusing on relationshipsMinute 6.48 - a 1988 journal article of how entrepemrneurial time looks and feelsMinute 9.07 - Tapping in beyond where you stand todayMinute 9.35 - Intentionally posturing yourself for successMinute 10.58 - What does success look like? What if you don't know?Minute 12.43 - Maneuver within your resource poolMinute 13.39 - Leveraging your weak ties?Minute 15.52 - When others dont receive your messageMinute 19.34 - Not attaching yourself to the "how"Minute 20.05 - Extendeding graceMinute 22.03 - Breaking it downMinute 22.52 - Lolita's ask for help and live audience participationMinute 28.09 - Recap of the ShowMinute 33.46 - Retreat invitationMinute 35.03 - Spending time in your future stateMinute 36.35 - 6P'sMinute 41.04 - Live conversationsMinute 43.49 - Outro & staying connected Stay connected with Lolita E. Walker: https://www.lolitawalker.comhttps://www.facebook.com/groups/coachingcocktailsconversations https://www.instagram.com/heycoachwalker

Sometimes its in your lean when you can help someone in their lean.  In this episode, Lolita offers you soul-work and reflection using the Leaning Tower of Pisa as a metaphor.  With a live audience, she chats about how to navigate life, work and home when your tower feels like it is leaning.  Grab your CC&C journal, put on your CC&C tee shirt and let's have a few laughs and shift a bit higher together! In this episode:  Minute 0.34 - Welcome to CC&CMinute 1.02 - Topic intro and how it came aboutMinute 2.53 - How does this relate to your life?Minute 5.40 - Navigating when your tower feels like it is leaningMinute 6.44 - Pause and lean inMinute 7.15 - Soul work - boxes of overwhelm exerciseMinute 9.25 - What does it mean when you see the leaning tower of you?Minute 9.50 - Gleaning resourcesMinute 19.41 - Gaining clarity and drilling downMinute 12.12 - You are invited to retreatMinute 13.28 - The intersectionof you and changeMinute 14.58 - The ahaMinute 16.49 - My favorite affirmation Minute 18.11 - You will lean - then what?Minute 18.40 - From live listenersMinute 19.32 - Someone's tower is leaningMinute 26.50 - You possess the power in your leanMinute 27.51 - Outro and ways to stay connected  Stay connected to Lolita: https://www.lolitawalker.com and click to subscribe to the newsletter https://facebook.com/groups/coachingcocktailsconversationshttps://www.instagram.com/heycoachwalkerhttps://www.lolitawalker/com/retreatshttps://www.lolitawalker.com/shop

It's something about the "old" taking hold in our lives.  Have you ever been there? In this episode, Lolita brings it home using the acronym OLD to depict the old narratives, lies, and distractions that come in and out of our lives and the impact that it can have.  What if we could change that all today?  What if we could script the narrative by tapping into this 1/2 of power?  You can!  Simply grab your CC&C Journal from https://www.lolitawalker.com/shop and leap into the soul work from today's podcast episode.  It's Coaching, Cocktails & Conversations with a live audience.  Listen in as Lolita chats examples from her own life to help each listener to leap intentionally to their next level! Breakdown of the show: Minute 0.03 - Welcome to Coaching, Cocktails, & ConversationsMinute 1.27 - Replaying old narratives and intro to the topicMinute 2.26 - Leveraging my 11 year old son as an example of how the old takes holdMinute 4.06 - Outdated narratives.  Are you telling these to yourself?Minute 6.20 - Lies we sometimes tell ourselvesMinute 8.09 - Is that really true?Minute 12.05 - Are you hearing outdated narratives?Minute 12.24 - Retreat question from a live memberMinute 13.13 - Where my old lies take holdMinute 15.48 - Input from a listener about wearing the old like a coatMinute 17.35 - All you have to do is shift.  Whats the problem?Minute 18.10 - Beoming awareMinute 18.56 - Soul workMinute 21.40 - Community liftMinute 24.00 - When people simply step inMinute25.33 -  Follow Lolita on all of the socialsMinute 26.21 - A special invitation just for youMinute 27.36 - Outro and Stay connected Stay connected: https://www.lolitawalker.com/retreats https://www.facebook.com/groups/coachingcocktailsconversations https://www.instagram.com/heycoachwalker Can't wait to see you at my next Weekend Renewal and Training Retreat

How often do we rely solely on our "push?"  I know I do on occasion.  Join me for a live conversation to chat about how to stand on our "pull" even during our "push."  Wondering how this can benefit you?  Well, grab your Coaching, Cocktails, & Conversations journal from https://www.lolitawalker.com/shop and grab these strategies that I'm so excited to share!  And of course, spread the love by sharing and leaving your 5-star review on apple podcasts and amazon. In this episode: Minute 0.04 - Hello to all of the streaming and replay places and spacesMinute 0.27 - Welcome to Coaching, Cocktails & ConversationsMinute 0.54 - Jumping into the topicMinute 1.44 - How much do we push?Minute 3.25 - What if....Minute 4.23 - Standing on our Pull.  Pay attention to the signs and signals.Minute 4.47 - An example of pulling is "asking"Minute 9.10 - A drip of soul work - an exercise just for youMinute 11.44 - Unlock the shackles we put on ourselvesMinute 13.29 - Laugh while you liveMinute 17.13 - Check out bwcdaily.com, where I am also a podcast co-host and contributorMinute 19.05 - The push and pull of my women's weekend renewal retreat (https://www.lolitawalker.com/retreats)Minute 23.35 - The dance of push and pull with a live audienceMinute 26.30 - Confirmation by another listener - let's celebrateMinute 28.35 - You are invited to my women's weekend renewal retreatMinute 29.50 - Outro and how to stay connected I am so excited at the endless possiblilities within each of us.  Please stay connected: https://www.lolitawalker.comhttps://www.instagram.com/heycoachwalkerhttps://www.facebook.com/groups/coachingcocktailsconversations

We have each navigated unchartered territories in our work, life, or home.  Some of us may be navigating these territories right now!  This episode will leave you with 7 strategies for you to consider so that you, in fact reach your destination.  Tap in and hold on.  This may be a bumpy ride. Grab your CC&C Notebook from https://www.lolitawalker.com/shop and let's get going.  Don't forget to leave your 5-star review if you were able to take anything from the episode - https://bit.ly/LolitaReviews .  I'd love to say thank you and read your input on my next episode. In this episode: Minute 0.38 - Welcome to CC&CMinute 1.05 - Intros of Lolita E. WalkerMinute 2.15 - Overview of episodeMinute 3.44 - Cheers to each of you:  a recipiet of successMinute 5.47 - Turn intimidation into growth and self discoveryMinute 6.30 - Pastor wisdomMinute 7.06 - You've navigated unchartered territories (your affirmation)Minute 9.09 - Turn paralyzing fear into opportunityMinute 10.50 - Dear AnxiousnessMinute 11.30 - Seek to understand; breathe through itMinute 13.50 - Relating to my TEDx talkMinute 15.00 - Turn your challenges into footstoolsMinute 17.29:  A live caller talks of challenges and opportunitiesMinute 20.55 - Soul work with live guest, TrishMinute 21.40 - Turn negative nouns into truth demonstratorsMinute 23.10 - Turn your self-doubt into fuelMinute 23.42 - Remember Lolita's 3 C Equation for SuccessMinute 24.59 - Your invitation to join me September 14thMinute 26.14 - Live caller input Stay connected with Lolita https://www.lolitawalker.com https://www.instagram.com/heycoachwalker https://www.facebook.com/groups/coachingcocktailsconversations  https://www.linkedin.com/lolita-e-walker Coaching & Speaking - https://www.lolitawalker.com

Sometimes it feels like there is a disconnect with our community and our success.  Using the imagery of a train, Lolita shares a few strategies to consider on creating links between community and success.  Grab your CC&C journal from https://www.lolitawalker.com/shop and let's get into these strategies.  Which will you use today? In this episode: Minute 0.10 - Setting the stage for this episodeMinute 0.33 - Key StrategiesMinute 0.46 - WelcomeMinute 1.14 - Coaching, Cocktails & ConversationsMinute 1.26 - Defining successMinute 2.58 - Measuring successMinute 4.28 - Community, Links and SuccessMinute 4.50 - Level you up, level you down, level you all aroundMinute 9.30 - Who is your Hype Man?Minute 10.15 - Negative noun erasersMinute 12.57 - A story about the community with Mindy StaleyMinute 17.15 - Knowing and articulating your strengths at other tablesMinute 17.56 - Brithany recounts her experience as an Illustrator in Lolita's new book, Dear Anxiousness, Can We Talk? Minute 18.48 - What does Life Success mean for you?Minute 20.40 - Severing linksMinute 25.59 - Dear Success, The Audio from Lolita's Book, Can We Talk? Letters & Poems to Reclaim a Bolder YouMinute 28.15 - Invitation to a transformation just for you Stay connected with Lolita at: https://www.lolitawalker.comhttps://www.instagram.com/heycoachwalkerhttps://www.linkedin.com/in/lolita-e-walkerhttps://www.lolitawalker.com/retreats

Sometimes we mistakenly think that WE are the gap that is preventing us from moving ahead.  What if WE were the gap closers?  In this episode, Lolita E. Walker engages with a live audience to work through soul-work on the spot.  Grab you CC&C journal from https://www.lolitawalker.com/shop and join in on the soul-work that will help you transform TODAY!  Be sure to leave your thoughts as a 5-star review on Apple Podcasts (https://bit.ly/LolitaReviews). Episode Breakdown: Minute 0.10 - Who is LolitaMinute 0.20 - WelcomeMinute 0.47 - Live Community WelcomeMinute 1.03 - Intention for episodeMinute 2.40 - Coaching via imageryMinute 3.58 - Where did the soul work originate?Minute 5.17 - Lolita thinking through her own gapsMinute 6.15 - See the gap, say the gapMinute 8.35 - Tally your gap, tally your resourcesMinute 13.45 - Act with accountabilityMinute 17.07 - Lolita's favorite affirmationMinute 18.00 - Live audience works through soul work through the strategies in episodeMinute 26.20 - Cocktails to celebrate those participating live for being vulnerableMinute 26.47 - Never dull your lightMinute 28.17 - Transformation happening right before our eyes and earsMinute 29.18 - Your invitation to Lolita's Women's Weekend Renewal RetreatMinute 33.07 - Your army is in the roomMinute 35.54 - Delegate and disappearMinute 40.00 - Activating youMinute 44.53 - Closing out Tap into Lolita: https://www.lolitawalker.com/https://bit.ly/LolitaReviews https://www.instagram.com/heycoachwalker

This episode is one you don't want to miss.  Have you ever felt that your train of work, life, or home has ever stalled right there on the railroad track to progression?  I know I have!  Join Lolita and a live audience for a juicy episode of Coaching, Cocktails & Conversations, where she leaves you with four strategies to get up and moving again...with a renewed vigor! In this episode: Minute 0.12 - Welcome to CC&CMinute 0.40 - Imagine with LolitaMinute 1.05 - Navigating further when your train stalls on the tracksMinute 1.25 - Who is Lolita E. Walker and Cheers to those watching and listening liveMinute 2.28 - How this topic came aboutMinute 4.16 - Remain CALMMinute 5.34 - Dr. Janie's JourneyMinute 6.05 - Collect info on what you know - what is trueMinute 7.58 - Assess what and who is at your disposalMinute 9.35 - Obstructions that may be in your wayMinute 10.15 - What are the obstructions in the way?Minute 12.05 - Discussion with your future selfMinute 13.10 - Let go of what may be keepying you stalledMinute 17.52 - Linked in reference to help you keep movingMinute 18.40 - It may be only a sesonMinute 20.52 - Recap of soul workMinute 22.31 - Recap of strategiesMinute 23.00 - MoveMinute 23.48 - Live conversations with Audience discussionMinute 25.19 - You are invitedMinute 26.13 - Seeing growth right before your eyesMinute 29.07 - Head to https://www.instagram.com/heycoachwalker to leave your comments under the thumbnail design of "CALM" Stay connected with Lolita https://www.lolitawalker.comhttps://www.instagram.com/heycoachwalkerhttps://www.facebook.com/groups/coachingcocktailsconversationshttps://www.lolitawalker.com/shop

This episode is all about doing a bit of "soul work" to apply what we chat about in this live recording.  Grab you CC&C Journal from https://www.lolitawalker.com/shop and get ready to ensure that you are ready for your bounce back!  Today is about how to build resiliency through 5 key strategies.  Be sure to leave a 5-star review at https://bit.ly/LolitaReviews if you were able to grab anything at all from the episode.   In this episode: Minute 0.15:  Welcome to CC&CMinute 0.42:  Who am I and what do I do?Minute 1.37:  Today's soul work on resiliency through imagery of a rubber bandMinute 2.37:  Introducing the 5 strategiesMinute 3.11:  Focus on the small winsMinute 6.53:  Address fear and uncertaintyMinute 10.49:  Clarity + Confidence = CommitmentMinute 14.28:  Trust building through building relationshipsMinute 16.18:  A live discussion with Ewy from SpainMinute 19.58:  Support and feedbackMinute 22.19:  A special invite for youMinute 23.36:  Conclusion  Don't forget to leave a 5 star review at https://bit.ly/LolitaReviews Connect with Lolita at https://www.lolitawalker.comhttps://www.instagram.com/heycoachwalkerhttps://www.twitter.com/lolitaewalkerhttps://www.linkedin.com/in/lolita-e-walker  Grab your CC&C paraphanalia, including journal, sweats and tees at https://www.lolitawalker.com/shop

Is this an oxymoron or is it straightforward?  How can being colored jade your perspective?  In this episode, Lolita offers you a perspective of being jaded through judgement, anger, dissapointment, and ego.  The core question of this episode is, "What are you being colored by?" Hmmmmm Don't forget to leave your 5-star review at https://bit.ly/LolitaReviews  In this episode: Minute 0.18 - WelcomeMinute 1.05 - What is CC&CMinute 2.00 - How can being colored jade your perspectiveMinute 3.09 - A mess of chaos using coloring as a metaphorMinute 4.30 - Will you be colored by: JudgementAngerDissapointmentEgo Minute 6.07 - Awareness of what color you pull out of the boxMinute 7.02 - Defining "jade"Minute 7.38 - Defining "obsolute"Minute 8.33 - What is "judgement?"Minute 11.14 - My "rules" to the 10 year oldMinute 14.40 - The complexity of the topicMinute 16.35 - My corporate journey lessonsMinute 19.32 - A Man's inquiryMinute 23.00 - A story of transformationMinute 28.40 - Conclusion Connect with Lolita at https://www.lolitawalker.com Learn more about Lolita's next retreat at https://www.lolitawalker.com/retreat  Don't forget to leave your 5-star review at https://bit.ly/LolitaReviews