Fertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness

Welcome to Living the Fruitful and Wholesome Life! In this episode, we’re diving into a topic that’s often overlooked: male fertility. Low sperm count and male infertility play a significant role in a couple's journey to conceive, yet they’re rarely discussed openly. Today, we’ll explore:   - The causes of low sperm count: What impacts sperm production, motility, and morphology?   - Key factors influencing male infertility: From lifestyle habits to environmental toxins, what are the hidden culprits?   - Practical steps to improve fertility naturally: Simple, actionable tips to boost reproductive health for men.   Mentioned in this Episode: - Countdown by Dr. Shanna Swan: A must-read book uncovering how environmental and lifestyle factors are affecting fertility across generations.   - Free Fertility Checklist: Ready to take the next step? Download my Fertility Checklist here to start optimizing your health today!   Connect with Me: Let’s keep the conversation going! Follow me for more tips and insights on holistic fertility care:   - TikTok.   https://www.tiktok.com/@fertility.wellnesswari - Instagram:    https://www.instagram.com/fertilitynwholeness_w_arianna/   Takeaway Message: Male fertility isn’t just a background issue—it’s a crucial piece of the puzzle. By addressing health holistically, both partners can work toward their shared dream of a family.   Don’t forget to subscribe for more episodes on how to live a fruitful and wholesome life. If you found this episode helpful, leave a review and share it with someone who might benefit!

Register to Creighton Model Introductory Session Here   Hey Friend,   Infertility can feel overwhelming and isolating, especially when answers seem out of reach. In this episode, we uncover the five most common causes of infertility—like ovulation problems, structural issues, and lifestyle factors—and explore why the label of “unexplained infertility” often means key pieces of the puzzle are being overlooked. Discover how a holistic approach using the Creighton Model System and NaProTechnology addresses these challenges to restore hope, health, and fertility. Whether you're just beginning your journey or have felt stuck for years, this episode offers practical insights and real-life success stories to inspire you.   Topics Discussed The 5 most common causes of infertility, including ovulation problems, sperm abnormalities, structural issues, medical conditions, and lifestyle factors.Why conventional approaches often fail by focusing on one factor while neglecting others.The challenges of “unexplained infertility” and how a holistic approach can uncover the root causes.Real-life success stories from clients who overcame infertility with targeted treatments and lifestyle changes.How the Creighton Model System and NaProTechnology offer a personalized, restorative path to fertility care.   Resources Mentioned Free Monthly Introductory Session on the Creighton Model SystemNaProTechnology OverviewEpisode 2: Arianna’s Journey with Hormonal Imbalances Visit our website here Your Friend!   Ari    Next Steps:   Follow me on IG:   @FertilitynWholeness_w_Arianna   TikTok:     @ FERTILITY AND WHOLENESS W ARI   I’m Arianna , a passionate advocate for empowering women with the knowledge to understand their bodies and optimize their fertility. Through my journey and professional expertise, I’ve made it my mission to demystify reproductive health for women everywhere.     "Got a question or thought you'd like to share? Leave me a voice message! Your question could be featured in an upcoming episode. Can't wait to hear from you!"   https://www.speakpipe.com/FertilityquestionsArianna   OR email us: arianna@fruitfulnwhole.com   For more egg and sperm quality information check this book:   https://a.co/d/dddYvQv It starts with Egg by Rebecca Fett The information provided on this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. The opinions expressed in this podcast are those of the speakers and do not necessarily reflect the views of any healthcare providers or institutions. If you are experiencing a medical emergency, call your doctor or emergency services immediately.

Free checklist:   https://fruitful-and-whole-with-arianna.kit.com/b38e2c68fb Hey Friend, Are you unknowingly sabotaging your fertility journey? This episode dives into two often-overlooked barriers to fertility success: a restrictive, all-or-nothing mindset and misconceptions around alcohol. Together, we’ll uncover how small choices, balanced perspectives, and letting go of perfectionism can make a big difference. If you’ve ever wondered whether enjoying life while striving for your goals is possible, this episode is your answer. Topics Discussed: How the all-or-nothing mindset can hinder your fertility progress.The truth about alcohol’s impact on fertility and health.Why balance matters more than perfection in your fertility journey.How to build a sustainable, healthy lifestyle without burnout.Practical tips for embracing joy and mindfulness during the holidays. Your Friend!   Ari    Next Steps:   Follow me on Instagram: @FertilitynWholeness_w_Arianna   TikTok:   @ FERTILITY AND WHOLENESS W ARI   I’m Arianna , a passionate advocate for empowering women with the knowledge to understand their bodies and optimize their fertility. Through my journey and professional expertise, I’ve made it my mission to demystify reproductive health for women everywhere.    Visit my website here Want to attend our monthly live Introductory Session for the Creighton Model System? Register here for details:    https://fruitful-and-whole-with-arianna.kit.com/116ca853ac   "Got a question or thought you'd like to share? Leave me a voice message! Your question could be featured in an upcoming episode. Can't wait to hear from you!"   https://www.speakpipe.com/FertilityquestionsArianna   OR email us: arianna@fruitfulnwhole.com   For more egg and sperm quality information check this book:   https://a.co/d/dddYvQv It starts with Egg by Rebecca Fett   The information provided on this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. The opinions expressed in this podcast are those of the speakers and do not necessarily reflect the views of any healthcare providers or institutions. If you are experiencing a medical emergency, call your doctor or emergency services immediately.

Rate Your Wholeness Here :  https://zl725.isrefer.com/go/TWSRYWQ/AB001/ Download the Ultimate Fertility Checklist here.   Hey Friend,   The holiday season is often described as “the most wonderful time of the year,” but for many women, especially those longing for motherhood or healing, it can feel overwhelming and heavy. In this episode, we’ll explore why the holidays can magnify feelings of inadequacy, stress, and heartache—and how you can navigate these emotions with peace and purpose. Through actionable tools and empowering insights, you’ll learn how to protect your heart and reclaim joy, even when life doesn’t look perfect. If you’ve ever felt “behind” or burdened by the weight of holiday expectations, this episode is here to remind you of your worth and help you find light in the chaos. Topics Discussed: Why the holidays amplify feelings of overwhelm and inadequacy.How societal expectations and internal pressures weigh us down during this season.Tools to shift your mindset and reclaim peace, including: Reframing your self-worth.Setting realistic expectations for the holidays.Practicing gratitude and self-compassion.Taking ownership of your emotional overwhelm. Encouragement and inspiration to walk through this season whole and hopeful. Connect With Us: Follow me on Instagram and TiKTOK for daily inspiration and tips on cultivating fertility and wholeness.  Visit our website for additional resources and support. Listener Spotlight: This week, we’re celebrating Isabel for her incredible growth and resilience. She recently shared: “I’m so grateful for this journey. Your mentorship has helped me become a better woman, even during overwhelming seasons.” Thank you for sharing your heart with us!   Want to attend our monthly live Introductory Session for the Creighton Model System? Register here for details:    https://fruitful-and-whole-with-arianna.kit.com/116ca853ac   "Got a question or thought you'd like to share? Leave me a voice message! Your question could be featured in an upcoming episode. Can't wait to hear from you!"   https://www.speakpipe.com/FertilityquestionsArianna   OR email us: arianna@fruitfulnwhole.com   For more egg and sperm quality information check this book:   https://a.co/d/dddYvQv It starts with Egg by Rebecca Fett The information provided on this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. The opinions expressed in this podcast are those of the speakers and do not necessarily reflect the views of any healthcare providers or institutions. If you are experiencing a medical emergency, call your doctor or emergency services immediately.

Free Creighton Model Introductory Session, register here: https://fruitful-and-whole-with-arianna.kit.com/116ca853ac   Hey Friend, Are you noticing irregular periods, unusual spotting, or other cycle changes? These subtle signs might be your body’s way of telling you something important about your fertility. In this episode, we dive deep into what these symptoms mean, why they matter, and how to take control of your reproductive health. From understanding hormonal imbalances to identifying possible underlying conditions, we’re here to help you unlock the secrets of your cycle and take steps toward optimizing your fertility. If you’ve ever wondered what your body is trying to tell you—or felt like you were racing against time—this episode is for you.   - What spotting and irregular periods reveal about your fertility.   - How to identify the difference between normal and unusual bleeding patterns.   - Key hormonal causes of spotting, including estrogen imbalances and ovulatory bleeding.   - Organic causes of unusual bleeding, such as endometriosis and polyps.   - Practical steps for charting your cycle and advocating for your health.   - How understanding your cycle can improve overall well-being, not just fertility.     The Creighton Model of FertilityCare: https://creightonmodel.com/ Articles on endometriosis and adenomyosis: https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2018/12/dysmenorrhea-and-endometriosis-in-the-adolescent Books:  Taking charge of Your fertility!  https://www.amazon.com/dp/0062326031/ref=cm_sw_r_as_gl_api_gl_i_BXQ1DA3K8P1FKNH8N08H?linkCode=ml2&tag=20200a78-20 I’m Arianna , a passionate advocate for empowering women with the knowledge to understand their bodies and optimize their fertility. Through my journey and professional expertise, I’ve made it my mission to demystify reproductive health for women everywhere.     Connect with Us: Visit our website: https://fruitfulandwholewithari.my.canva.site/fruitfulnwholewitharianna Follow us on Instagram: @FertilitynWholeness_w_Arianna TikTok:    @ FERTILITY AND WHOLENESS W ARI "Got a question or thought you'd like to share? Leave me a voice message! Your question could be featured in an upcoming episode. Can't wait to hear from you!"   https://www.speakpipe.com/FertilityquestionsArianna   OR email us: arianna@fruitfulnwhole.com The information provided on this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. The opinions expressed in this podcast are those of the speakers and do not necessarily reflect the views of any healthcare providers or institutions. If you are experiencing a medical emergency, call your doctor or emergency services immediately.

Free Creighton Model Introductory session form: https://fruitful-and-whole-with-arianna.kit.com/116ca853ac Hey Friend, Did you know that understanding your cycle could hold the key to overcoming infertility? In this episode, we reveal how the Creighton Model FertilityCare™ System and NaProTECHNOLOGY empower women and couples to address infertility naturally—without invasive procedures or overwhelming costs. With success rates as high as 80% when combined with tailored treatments, this isn’t just another method; it’s a transformative approach to reproductive health. Tune in to uncover why so many women say, “Why didn’t I learn this sooner?”   Your Friend!   Ari    Topics Discussed:  - What is the Creighton Model FertilityCare™ System?   - The hidden link between infertility and underlying health issues.   - How NaProTECHNOLOGY treats root causes of infertility and promotes long-term health.   - The emotional and physical toll of infertility—and how a natural approach can help.   - Real-life success stories of women who overcame infertility using this method.   - How to get started with Creighton Model charting and what to expect.   Resources Mentioned: https://creightonmodel.com/ https://naprotechnology.com/   Follow me on IG:   @FertilitynWholeness_w_Arianna   TikTok:     @ FERTILITY AND WHOLENESS W ARI Canva site   https://fruitfulandwholewithari.my.canva.site/fruitfulnwholewitharianna   The information provided on this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. The opinions expressed in this podcast are those of the speakers and do not necessarily reflect the views of any healthcare providers or institutions. If you are experiencing a medical emergency, call your doctor or emergency services immediately.

Want to attend our monthly live Introductory Session for the Creighton Model System? Register here for details:  https://fruitful-and-whole-with-arianna.kit.com/116ca853ac   Hey  Friend! Navigating fertility care can be overwhelming, especially when clinics rely on outdated, one-size-fits-all approaches. In this episode, Maria Alonso shares her personal journey through fertility treatments, including egg freezing, and exposes the gaps in patient-centered care. From the emotional and financial tolls to the lack of personalized guidance, Maria’s insights will leave you questioning the status quo and inspired to take control of your own fertility journey. Whether you’re considering treatment, exploring holistic options, or simply seeking answers, this conversation offers actionable advice and hope for a more patient-centered future. Topics Discussed: Why the quality of care in fertility clinics often falls short.Maria’s personal experience with egg freezing and inadequate guidance.The harmful impact of the one-size-fits-all approach in fertility treatments.The importance of education, advocacy, and support for women.How lifestyle, diet, and supplements are overlooked in fertility care.Tackling the financial burden of fertility treatments.Steps women can take to advocate for themselves in the healthcare system.The urgent need for personalized and holistic fertility care. Resources Mentioned: Maria Alonso’s Forbes article on improving fertility care. https://www.forbes.com/councils/forbescommunicationscouncil/2024/06/07/the-decline-of-personalized-care-in-an-era-of-rising-infertility/ Information on the Creighton Model System for natural fertility support. https://creightonmodel.com/   Follow me on IG: @FertilitynWholeness_w_Arianna TikTok:    @ FERTILITY AND WHOLENESS W ARI   Check my website: https://fruitfulandwholewithari.my.canva.site/fruitfulnwholewitharianna Download my Ultimate Fertility Free checklist: https://fruitful-and-whole-with-arianna.kit.com/b38e2c68fb "Got a question or thought you'd like to share? Leave me a voice message! Your question could be featured in an upcoming episode. Can't wait to hear from you!" https://www.speakpipe.com/FertilityquestionsArianna OR email us: arianna@fruitfulnwhole.com For more egg and sperm quality information check this book: https://a.co/d/dddYvQv It starts with Egg by Rebecca Fett The information provided on this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. The opinions expressed in this podcast are those of the speakers and do not necessarily reflect the views of any healthcare providers or institutions. If you are experiencing a medical emergency, call your doctor or emergency services immediately.

Hey Friend! re you preparing for conception and wondering if there’s more you can do to support your fertility journey? In this episode, I share how detoxification—specifically using an infrared sauna—played a critical role in creating the healthiest environment for my body. But this isn’t just about infrared saunas; it’s about understanding the connection between detoxification, nutrient absorption, and cellular health. If you’re looking for actionable insights and a fresh perspective on fertility preparation, this episode is for you. Topics Discussed: The surprising role detoxification plays in fertility and overall health.Why your body is like a cup: A powerful analogy for understanding the importance of detox.My six-month journey with infrared saunas and how it fit into my fertility preparation.Creative ways to access tools like infrared saunas on a budget.The bigger picture: Why detox is just one piece of the fertility puzzle. Resources Mentioned in This Episode: Download the Fertility Ultimate Checklist for free: https://fruitful-and-whole-with-arianna.kit.com/b38e2c68fbLearn more about infrared saunas and their health benefits: https://www.healthline.com/health/infrared-sauna-benefits Stay Connected: Follow me on Instagram: https://www.instagram.com/fertilitynwholeness_w_arianna/Visit my website for more: https://fruitfulandwholewithari.my.canva.site/fruitfulnwholewithariannatik tok: https://www.tiktok.com/@fertility.and.who  Have questions or ideas for future episodes? Contact me: arianna@fruitfulnwhole.com Want to attend our monthly live Introductory Session for the Creighton Model System? Register here for details:  https://fruitful-and-whole-with-arianna.kit.com/116ca853ac For more egg and sperm quality information check this book:   https://a.co/d/dddYvQv It starts with Egg by Rebecca Fett The information provided on this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. The opinions expressed in this podcast are those of the speakers and do not necessarily reflect the views of any healthcare providers or institutions. If you are experiencing a medical emergency, call your doctor or emergency services immediately.

Hey Cicle Sister! In this episode, Arianna Banuelos discusses the importance of reducing exposure to environmental toxins, particularly for those trying to conceive. She shares practical tips for making small, manageable changes in various aspects of daily life, including food choices, kitchenware, personal care products, and household cleaning items. The conversation emphasizes that these changes do not need to happen overnight and that progress is more important than perfection. Reducing Toxins for Better Fertility one choice at time.  Your Friend! Ari    Next Steps: Join the FB community: https://bit.ly/3yHnunX   Follow me on IG: @FertilitynWholeness_w_Arianna   TikTok:    @ FERTILITY AND WHOLENESS W ARI   Want to attend our monthly live Introductory Session for the Creighton Model System? Register here for details:    https://fruitful-and-whole-with-arianna.kit.com/116ca853ac   "Got a question or thought you'd like to share? Leave me a voice message! Your question could be featured in an upcoming episode. Can't wait to hear from you!"   https://www.speakpipe.com/FertilityquestionsArianna   OR email us: arianna@fruitfulnwhole.com   For more egg and sperm quality information check this book: https://a.co/d/dddYvQv It starts with Egg by Rebecca Fett   The information provided on this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. The opinions expressed in this podcast are those of the speakers and do not necessarily reflect the views of any healthcare providers or institutions. If you are experiencing a medical emergency, call your doctor or emergency services immediately.

Hey friend! I'm sharing a special conversation today that I believe so many of us need to hear. In this episode, I’m opening up about ovarian cysts—not just what they are, but how they affect our health, our cycles, and our peace of mind. If you’ve ever felt dismissed or confused by the conventional options given to you, know you’re not alone. I’m here to offer hope, education, and real options. We’ll talk about why so many women are prescribed birth control for cysts and why that may not be the answer you're looking for. I also dive into something called NAPRO technology, which takes a natural, restorative approach to addressing cysts and other reproductive health issues. And, I’ll share the story of a young woman I met who was facing some of these very challenges and found life-changing support by simply being empowered to ask for more options. So if you’re struggling with cysts, PCOS, or even just feeling like your body’s fighting against you, tune in. There are small, manageable steps you can take starting today to support your health—diet, cycle tracking, and more. I want you to feel informed, empowered, and hopeful, knowing there is a way to feel better. Join me for this compassionate, informative episode, and let’s start taking charge of our health together! Your Friend! Ari  Next Steps: Join the FB community:   https://bit.ly/3yHnunX   Follow me on IG:   @FertilitynWholeness_w_Arianna "Got a question or thought you'd like to share? Leave me a voice message! Your question could be featured in an upcoming episode. Can't wait to hear from you!"   https://www.speakpipe.com/FertilityquestionsArianna   OR email us: arianna@fruitfulnwhole.com   The information provided on this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. The opinions expressed in this podcast are those of the speakers and do not necessarily reflect the views of any healthcare providers or institutions. If you are experiencing a medical emergency, call your doctor or emergency services immediately.

Hey Friend, Today, we meet Stephanie, a compassionate marriage and family therapist whose path to motherhood is a powerful story of resilience, faith, and determination. Stephanie’s dream of becoming a mother began with joy when she quickly became pregnant after marriage. But her world turned upside down with multiple painful pregnancy losses, leaving her heartbroken and struggling with the toll on her mental health. Despite these devastating setbacks, Stephanie refused to let go of her dream. She became her own advocate, eventually finding hope and answers with a Napro specialist, who diagnosed her with PCOS. Through Naprotechnology, Stephanie not only received the medical guidance she needed but also the emotional and mental health support that helped her find strength again. Stephanie is on a mission to support and uplift other women on their fertility journeys, sharing guidance and hope she wished she’d had. Listen in as Stephanie opens up about her journey, her unbreakable spirit, and her passion for helping others find their path to motherhood. Your Friend!   Ari  Next Steps: Join the FB community:   https://bit.ly/3yHnunX   Follow me on IG: @FertilitynWholeness_w_Arianna Follow Stephanie  FCBK: @Bestversiontherapy                                 IG: @Bestversionwellness "Got a question or thought you'd like to share? Leave me a voice message! Your question could be featured in an upcoming episode. Can't wait to hear from you!"   https://www.speakpipe.com/FertilityquestionsArianna   The information provided on this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. The opinions expressed in this podcast are those of the speakers and do not necessarily reflect the views of any healthcare providers or institutions. If you are experiencing a medical emergency, call your doctor or emergency services immediately.

Hey  Friend,   In this episode, I’m sharing a deeply personal conversation about pregnancy and infant loss, a topic close to my heart. I open up about my own experiences with atopic pregnancy and the emotional challenges that come with it. We talk about the importance of compassionate care in medical settings, and I offer practical advice for navigating grief. Whether you've been through this yourself or are looking to better support someone who has, this episode is all about raising awareness and offering ongoing support, beyond just the designated remembrance days. I hope you’ll join me for this important conversation, Your Friend Ari.   Next Steps: Join the FB community:   https://bit.ly/3yHnunX   Follow me on IG:   @FertilitynWholeness_w_Arianna   "Got a question or thought you'd like to share? Leave me a voice message! Your question could be featured in an upcoming episode. Can't wait to hear from you!"   https://www.speakpipe.com/FertilityquestionsArianna   The information provided on this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. The opinions expressed in this podcast are those of the speakers and do not necessarily reflect the views of any healthcare providers or institutions. If you are experiencing a medical emergency, call your doctor or emergency services immediately.

Hey  Friend! In today’s episode, we dive deep into the often misunderstood world of Premenstrual Syndrome (PMS). This isn’t just a few rough days before your period; for many women, PMS can be a debilitating condition that significantly impacts their daily lives, relationships, and fertility. We’ll explore the root causes, particularly hormonal imbalances like progesterone deficiency, and why PMS deserves more attention and care.   We’ll discuss the importance of a holistic health approach, blending medical treatments with essential self-care practices such as nutrition, stress management, and tracking your symptoms. Understanding your cycle is key, and recognizing how your body responds can be the first step toward reclaiming control over your health and fertility. Remember, no woman should feel dismissed or invalidated about their symptoms. PMS can be a sign of deeper health issues that require attention.   The journey to better health is not just about managing symptoms; it’s about addressing the root cause and making empowered choices for your well-being.   As we wrap up, if you’re ready to take control of your health and fertility, I’m here to help. As a FertilityCare Practitioner, I can guide you in learning how to chart your cycle using the Creighton Model System. Together, we can work toward understanding your body and getting the support you need. Check the show notes for information on how to connect with me and begin your journey toward better health with NaProTechnology and personalized care.   You don’t have to navigate this alone. Let’s take that next step together—your body deserves to be understood!   Your Friend  Arianna B.   Next Steps:   Want to learn more about Creighton Model System for tracking your cycles send us email, we will send you the details of the next monthly FREE Introductory session @    arianna@fruitfulnwhole.com   Join the FB community: https://bit.ly/3yHnunX Follow me on IG: @FertilitynWholeness_w_Arianna Got a question or thought you'd like to share? Leave me a voice message! Your question could be featured in an upcoming episode. Can't wait to hear from you!"   https://www.speakpipe.com/FertilityquestionsArianna   The information provided on this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. The opinions expressed in this podcast are those of the speakers and do not necessarily reflect the views of any healthcare providers or institutions. If you are experiencing a medical emergency, call your doctor or emergency services immediately.

In this conversation, Arianna interviews Theresa Eppich, author of the book 'A Legacy of Love'. They discuss the power of hope and perseverance in the face of challenges. Teresa shares the inspiring story of her friend Eva, a Holocaust survivor, and how she found hope and built a new life after unimaginable suffering. They also discuss the process of writing the book and the importance of holding onto dreams and overcoming obstacles. Theresa emphasizes the role of faith and mindset in her journey and offers words of encouragement for those seeking hope and longing for a family.   Takeaways Hope can sustain us through difficult times and inspire us to persevere. Dreams require commitment and the willingness to overcome obstacles. Faith and mindset play a crucial role in pursuing and achieving goals. Connection with others and taking care of our overall well-being are essential in the journey towards our dreams. Seeking support and community can provide encouragement and help us stay hopeful. Your Friend! Ari  Next Steps:   Join the FB community: https://bit.ly/3yHnunX   Follow me on IG:   @FertilitynWholeness_w_Arianna   "Got a question or thought you'd like to share? Leave me a voice message! Your question could be featured in an upcoming episode. Can't wait to hear from you!"   https://www.speakpipe.com/FertilityquestionsArianna Connect with Theresa Eppich IG@cherishedjoyfulhearts Email: cherishedjoyfulhearts@gmail.com Book: https://a.co/d/8godt66

In this episode of the Fertility and Wellness Podcast, host Arianna Banuelos discusses the emotional and psychological challenges faced during the fertility journey. She identifies five toxic patterns—power, possessions, perfection, prestige, and popularity—that can sabotage not only fertility but also self-worth and relationships. By embracing a growth mindset and letting go of these harmful beliefs, individuals can foster healing and strengthen their connections with themselves and their partners. Your Friend! Arianna B.    Takeaways You're not alone in your fertility journey. These toxic patterns can affect your self-worth. Real power comes from surrendering to the process. Material things don't define your worth. Perfectionism can be incredibly toxic. Your worth is not defined by getting everything right. True strength comes from building vulnerability. This quest for popularity can erode your self-worth. You open yourself for healing and growth. Your journey towards fullness is within reach.   Next Steps:   Join the FB community:   https://bit.ly/3yHnunX   Follow me on IG:   @FertilitynWholeness_w_Arianna   "Got a question or thought you'd like to share? Leave me a voice message! Your question could be featured in an upcoming episode. Can't wait to hear from you!"   https://www.speakpipe.com/FertilityquestionsArianna   The information provided on this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. The opinions expressed in this podcast are those of the speakers and do not necessarily reflect the views of any healthcare providers or institutions. If you are experiencing a medical emergency, call your doctor or emergency services immediately.

Hey Friend! In this episode, Arianna Banuelos shares the inspiring journey of Mariana and Diego, a couple who faced six years of infertility. Through a holistic approach to health and lifestyle changes, they transformed their fertility journey, leading to a life-changing moment of pregnancy. The episode emphasizes the importance of commitment, balance, and the small sacrifices made along the way. In these episode you will find: The journey was about balance, not deprivation. How every small choice contributed to their larger goal. Dedication to health was crucial for their success. Trusting the process was essential for their journey. Support from partners can make a significant difference. Next Steps: Join the FB community:   https://bit.ly/3yHnunX   Follow me on IG:   @FertilitynWholeness_w_Arianna   "Got a question or thought you'd like to share? Leave me a voice message! Your question could be featured in an upcoming episode. Can't wait to hear from you!"   https://www.speakpipe.com/FertilityquestionsArianna   🎉 Special Freebie Alert! 🎉 Ready to dive even deeper into what we talked about today? I’ve got something special just for you! 🎁 To help you understand more your cycle, pinpoint ovulation and increase your chances of conception! I’m offering an **exclusive FREE mini-course** that’s packed with actionable tips and insider secrets you won’t find anywhere else. 🔗 Sign up for Fertility Blueprint FREE mini-course here!  https://bit.ly/3z9jfSn But don’t wait too long—this freebie is only available for a limited time. ⏰ So make sure watch it before it’s gone! Thank you for tuning in to today’s episode! Your support means the world to me, and I’m thrilled to offer you this chance to level up your Fertility Journey . Let’s take this journey together! See you in the course! 🚀   The information provided on this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. The opinions expressed in this podcast are those of the speakers and do not necessarily reflect the views of any healthcare providers or institutions. If you are experiencing a medical emergency, call your doctor or emergency services immediately.

Hey Friend! In this episode, host Arianna Banuelos dives into the critical challenges women often face when navigating fertility care. She sheds light on how standard OB-GYN appointments may overlook key fertility concerns and why routine exams often fall short of giving a full picture. Arianna emphasizes the importance of requesting deeper diagnostic tests, such as hormonal panels and thyroid assessments, to ensure a comprehensive understanding of your fertility health. A significant part of the discussion centers on the AMH test and its often misunderstood role in fertility evaluations. Arianna clarifies that low AMH levels don’t necessarily equate to infertility and encourages women to look at their overall health rather than fixating on a single test result. She offers practical advice on how to advocate for yourself in medical settings and track your cycle to better engage in meaningful conversations with your healthcare providers.   Key Takeaways: 1. Women often feel overlooked in standard OB-GYN care regarding fertility. 2. Routine exams may not be enough to adequately assess fertility issues. 3. It’s crucial to ask for more comprehensive diagnostic tests beyond the basics. 4. Hormonal panels and thyroid tests are essential for a full fertility evaluation. 5. The AMH test is often misunderstood, and low levels don’t necessarily mean infertility. 6. Comprehensive assessments are vital for accurate fertility insights. 7. Self-advocacy plays a key role in navigating fertility challenges. 8. Tracking your cycle can be an empowering tool to discuss fertility with your doctor. 9. Women should feel confident and empowered to seek thorough care for their fertility. Thank you for joining me today. Remember, no matter where you are on your journey, you’re never alone, and small steps can lead to the most extraordinary results. I’ll see you in the next episode. Take care, and as always, take care of your health, your heart, and your future.   Subscribe & Review: If you enjoyed this episode, please subscribe, rate, and leave a review! Your support helps us reach more listeners.  Your Friend!   Ari    Next Steps:   Join the Conversation: We’d love to hear your thoughts! Have you experienced challenges in fertility care? Share your story or ask questions by reaching out to us on Facebook community:   https://bit.ly/3yHnunX   Follow me on IG:   @FertilitynWholeness_w_Arianna   "Got a question or thought you'd like to share? Leave me a voice message! Your question could be featured in an upcoming episode. Can't wait to hear from you!"   https://www.speakpipe.com/FertilityquestionsArianna   🎉 Special Freebie Alert! 🎉 Ready to dive even deeper into what we talked about today? I’ve got something special just for you! 🎁 To help you understand more your cycle, pinpoint ovulation and increase your chances of conception! I’m offering an **exclusive FREE mini-course** that’s packed with actionable tips and insider secrets you won’t find anywhere else. 🔗 Sign up for Fertility Blueprint FREE mini-course here!  https://bit.ly/3z9jfSn But don’t wait too long—this freebie is only available for a limited time. ⏰ So make sure watch it before it’s gone! Thank you for tuning in to today’s episode! Your support means the world to me, and I’m thrilled to offer you this chance to level up your Fertility Journey . Let’s take this journey together! See you in the course! 🚀   The information provided on this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. The opinions expressed in this podcast are those of the speakers and do not necessarily reflect the views of any healthcare providers or institutions. If you are experiencing a medical emergency, call your doctor or emergency services immediately.

Hey  Friend!   Today’s episode, I’m joined by a very special guest—my dear friend, Megan Faller, founder of The Aligned Cycle. Megan brings some seriously life-changing insights on how we can work with our menstrual cycle instead of fighting against it. In this episode, we’re diving deep into the four phases of the menstrual cycle and how our hormones affect everything—yes, EVERYTHING—from our energy, mood, to even how we communicate. Megan also shares her personal journey of discovering the power of rest during menstruation and why honoring our bodies is so essential for overall well-being. But that’s not all—we also talk about how to set boundaries, practice self-care, and the special challenges women face when dealing with fertility issues. If you've ever wondered how to truly live in harmony with your hormonal cycles, this episode is for you. ✨ Key Takeaways: How to optimize your energy and mood by understanding your hormonal phases.Why rest during hormonal lows isn’t just a luxury—it’s a necessity.Practical tips for self-care, setting boundaries, and building support systems.Powerful advice for women navigating fertility challenges. Trust me, this conversation will change the way you look at your cycle. Tune in to feel empowered, educated, and aligned with your body like never before! 💫 🎉 Special Freebie Alert! 🎉 Ready to dive even deeper into what we talked about today? I’ve got something special just for you! 🎁 To help you understand more your cycle, pinpoint ovulation and increase your chances of conception! I’m offering an **exclusive FREE mini-course** that’s packed with actionable tips and insider secrets you won’t find anywhere else. 🔗 Sign up for Fertility Blueprint FREE mini-course here!    https://bit.ly/3z9jfSn   But don’t wait too long—this freebie is only available for a limited time. ⏰ So make sure watch it before it’s gone! Thank you for tuning in to today’s episode! Your support means the world to me, and I’m thrilled to offer you this chance to level up your Fertility Journey . Let’s take this journey together! See you in the course! 🚀 Next Steps:   Join the FB community:   https://bit.ly/3yHnunX   Follow me on IG:   @FertilitynWholeness_w_Arianna Get in contact with Megan Faller: https://www.instagram.com/thealignedcycle/ https://thealignedcycle.com   "Got a question or thought you'd like to share? Leave me a voice message! Your question could be featured in an upcoming episode. Can't wait to hear from you!"   https://www.speakpipe.com/FertilityquestionsArianna   The information provided on this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. The opinions expressed in this podcast are those of the speakers and do not necessarily reflect the views of any healthcare providers or institutions. If you are experiencing a medical emergency, call your doctor or emergency services immediately.

Hi Friend !   In this episode, I debunks the myth that women always ovulate on day 14 of their cycle and discuss how ovulation can vary from woman to woman. Understanding this variability is important when trying to conceive. Ovulation can occur at different times for different women and can vary month to month. Factors such as cycle length and hormonal imbalances can affect ovulation. Tracking ovulation through methods like cervical mucus, basal body temperature shifts, and ovulation pain can be more reliable indicators than fixed cycle dates.   Stress can also disrupt hormonal balance and delay ovulation. Fertility issues can affect both partners, and it's important to use fertility apps as a guide rather than a guarantee.   Understanding ovulation is key for those trying to conceive.   🎉 Special Freebie Alert! 🎉 Amazing listeners!  Ready to dive even deeper into what we talked about today? I’ve got something special just for you! 🎁 To help you understand more your cycle, pinpoint ovulation and increase your chances of conception! I’m offering an **exclusive FREE mini-course** that’s packed with actionable tips and insider secrets you won’t find anywhere else. 🔗 Sign up for Fertility Blueprint FREE mini-course here!    https://bit.ly/3z9jfSn   But don’t wait too long—this freebie is only available for a limited time. ⏰ So make sure you grab your spot before it’s gone! Thank you for tuning in to today’s episode! Your support means the world to me, and I’m thrilled to offer you this chance to level up your Fertility Journey . Let’s take this journey together! See you in the course! 🚀 Your Friend! Ari  Next Steps: Join the FB community: https://bit.ly/3yHnunX   Follow me on IG:   @FertilitynWholeness_w_Arianna   "Got a question or thought you'd like to share? Leave me a voice message! Your question could be featured in an upcoming episode. Can't wait to hear from you!"   https://www.speakpipe.com/FertilityquestionsArianna   The information provided on this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. The opinions expressed in this podcast are those of the speakers and do not necessarily reflect the views of any healthcare providers or institutions. If you are experiencing a medical emergency, call your doctor or emergency services immediately.

Welcome to today's episode, where we dive into an essential topic in health and hygiene—the unique  ways our bodies take care of themselves. Did you know that the vagina is a self-cleansing organ? It's a fact that often surprises many, but the vagina is designed to maintain its own balance and health naturally.  Stay tuned as we uncover the secrets of our body's natural defenses and learn how to support them in our daily routines." Proper vaginal hygiene is crucial for preventing infections, discomfort, and complications that can affect reproductive health This juicy episode will help you prevent discomfort and save trips to Dr.  Your Friend! Ari  Next Steps: Join the FB community:   https://bit.ly/3yHnunX   Follow me on IG:   @FertilitynWholeness_w_Arianna   "Got a question or thought you'd like to share? Leave me a voice message! Your question could be featured in an upcoming episode. Can't wait to hear from you!"   https://www.speakpipe.com/FertilityquestionsArianna   The information provided on this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. The opinions expressed in this podcast are those of the speakers and do not necessarily reflect the views of any healthcare providers or institutions. If you are experiencing a medical emergency, call your doctor or emergency services immediately.