Unlock the secrets of modern medicine's evolution and the dominating presence of Big Pharma as we, Nachi and Damaris, guide you through the transformative era post-Flexner Report. Uncover startling truths about the pharmaceutical industry's foundation on petrochemicals, spurred by industry giants like John D. Rockefeller. We dissect the intricate relationship between healthcare providers and drug reps, exposing a system where profit often overshadows patient well-being. Our conversation sheds light on the pervasive influence of advertising in medicine, illuminating how it shapes patient and practitioner decisions.Tune in for a candid discussion about the implications of an over-medicated society, where we share personal stories that echo the experiences of many. With more than half of American adults on prescription drugs, we question the ethics of a healthcare system seemingly more focused on symptom management than cures. From the controversial marketing strategies employed by pharmaceutical companies to the debate over vaccine safety and the role of medical freedom, we don't shy away from the hard questions. As we advocate for taking control of personal health, we emphasize the power of informed decision-making and self-advocacy, especially when faced with life-altering medical recommendations. Discover the importance of a holistic health approach that prioritizes understanding your body's needs over the allure of quick fixes offered by the medical industry. Articles:At the Mercy of Oil66 percent of all adults in the United States use prescription drugsOpinion: HPV vaccine is neither safe nor effectiveSupport the Show.Thank you for listening! If you enjoy the show please follow, rate, and review. Visit us at www.imnotyelling.coFollow us on our social platforms for the latest updates @:IG: @imnotyelling_Twitter: @imnotyelling_Tiktok: @imnotyelling_YouTube: @imnotyelling_Support the show:www.buymeacoffee.com/imnotyellingpod We welcome constructive feedback and topic ideas, so please shoot us an email at www.imnotyelling.co/contact-us.

Ever wonder how a thin veil of skepticism could protect you from a world of manipulation? Brace yourself for a mind-bending ride as we unwrap the shadowy layers of conspiracy theories and government plots. You'll discover why it's crucial to question the stories we're spoon-fed, from the CIA's MK-Ultra project to the chilling ethical quandaries of Operation Paperclip. Our season finale isn't just about dark secrets; it's a clarion call to exercise discernment in an age where the truth is stranger than fiction.As we dissect these cryptic chapters of history, our voices guide you to stay alert, ask critical questions, follow the money and dismantle the intricate web of manipulation that flutters invisibly around us.Ending on a resonant note, we remind ourselves why we wade through this entanglement of skepticism: to reclaim our joy and purpose. Our season finale episode celebrates the delight in mystery and the sanctity of the quest for truth, all while keeping our eyes on the stars and our hearts anchored in the joyous pursuit of life. Join us, stay curious, and never forget to laugh along the way.Book reference:Medical Apartheid by Harriet A. Washington*************************************Affiliate links mean we earn a commission from qualifying purchases. This helps support the show at no additional cost to you.*************************************Support the Show.Thank you for listening! If you enjoy the show please follow, rate, and review. Visit us at www.imnotyelling.coFollow us on our social platforms for the latest updates @:IG: @imnotyelling_Twitter: @imnotyelling_Tiktok: @imnotyelling_YouTube: @imnotyelling_Support the show:www.buymeacoffee.com/imnotyellingpod We welcome constructive feedback and topic ideas, so please shoot us an email at www.imnotyelling.co/contact-us.

Are you constantly putting others before yourself, only to find your needs lost in the shuffle? Join Nachi and Damaris as we share a raw and illuminating discussion on the true cost of people-pleasing. We pull back the curtain on the psychological dynamics that compel us to seek approval, often at the expense of our own well-being. With personal anecdotes and a deep dive into cultural expectations, especially those placed on Latina women, we spotlight the urgency of advocating for oneself and the transformative power of saying 'no.'Feeling overwhelmed by the mountain of responsibilities on your plate? In this heart-to-heart, we reveal the importance of setting boundaries and the art of balancing life's demands without tipping over into burnout. Through stories close to our hearts, we discuss the societal pressures that push us toward becoming 'yes' people and the impact this has on our mental and emotional health. We invite you to reflect on the generational cycles and societal impositions that may have shaped your journey, encouraging a shift towards a life where your spiritual, mental, and emotional health take center stage.Remember to tune in, subscribe, and join us on this path of self-discovery and empowerment, where we foster a vibrant community of listeners eager to live authentically and with purpose. Let's navigate the intricate dance between personal fulfillment and societal expectation together and find the joy in living a life true to ourselves.Support the Show.Thank you for listening! If you enjoy the show please follow, rate, and review. Visit us at www.imnotyelling.coFollow us on our social platforms for the latest updates @:IG: @imnotyelling_Twitter: @imnotyelling_Tiktok: @imnotyelling_YouTube: @imnotyelling_Support the show:www.buymeacoffee.com/imnotyellingpod We welcome constructive feedback and topic ideas, so please shoot us an email at www.imnotyelling.co/contact-us.

Embrace the journey to self-awareness and learn the transformative power of conscious parenting with us, Nachi, and Damaris. This episode is a voyage through the emotional landscape of modern parenting, where we reveal strategies that enable parents to nurture their children's growth and model emotional control. Unveil the secrets to breaking generational patterns and re-parenting your inner child as we share relatable anecdotes and insights that could redefine your family dynamics.As we navigate the complex dynamics of parenting, the conversation shifts to the emotional intelligence required for setting boundaries and providing context for our decisions. Reflect with us on the evolution from authoritative 'do as I say' methods to a more understanding approach that values a child's autonomy and curiosity. We'll explore the balance between structure and natural consequences and how these choices shape parent and child relationships. Gain perspectives on how this modern parenting style can break generational curses and set the stage for well-rounded, expressive, and self-assured children.Journaling, breathing techniques, and setting realistic boundaries are just a few of the tools we dissect, offering a lifeline for those moments when patience wears thin. This episode isn't just about nurturing our children; it's a reminder to extend that same compassion to ourselves. So, if you're ready for a conversation that's as much about self-care as it is about child-rearing, you're in the right place. Let's walk this path together, learning to parent with grace, understanding, and a touch of humor—because, let's face it, sometimes you've got to laugh to keep from crying.Referenced in the episode: www.shellyrobinson.comSupport the Show.Thank you for listening! If you enjoy the show please follow, rate, and review. Visit us at www.imnotyelling.coFollow us on our social platforms for the latest updates @:IG: @imnotyelling_Twitter: @imnotyelling_Tiktok: @imnotyelling_YouTube: @imnotyelling_Support the show:www.buymeacoffee.com/imnotyellingpod We welcome constructive feedback and topic ideas, so please shoot us an email at www.imnotyelling.co/contact-us.

Sometimes, that nagging voice in your head whispering, "You're not good enough," can feel like your own personal nemesis. We peel back the layers of imposter syndrome, sharing our battles and breakthroughs with that persistent inner critic. Our exploration navigates the maze of societal pressures and childhood imprints that often lead many, especially women in the workforce, to question their own capabilities. We discuss how gender disparities and the unrealistic pursuit of perfection can cast long shadows over our sense of achievement. It's a candid discussion where we confront our internal critics and societal pressures, affirming that you're not alone in this battle for self-acceptance.Join us on this empowering journey where we affirm that recognizing your intrinsic value and embracing your individual purpose can turn the impossible into the I'm possible.Support the Show.Thank you for listening! If you enjoy the show please follow, rate, and review. Visit us at www.imnotyelling.coFollow us on our social platforms for the latest updates @:IG: @imnotyelling_Twitter: @imnotyelling_Tiktok: @imnotyelling_YouTube: @imnotyelling_Support the show:www.buymeacoffee.com/imnotyellingpod We welcome constructive feedback and topic ideas, so please shoot us an email at www.imnotyelling.co/contact-us.

Have you ever paused to consider how the very fabric of our lives is intertwined with the technologies we use every day? Unlock the potential to reshape your relationship with technology and bolster your digital agency as Mark Hurst, the founder of Creative Good, joins us for a riveting conversation that looks beyond the glossy surface of tech's impact on our lives. Together, we dissect the ripple effects that Big Tech giants are having on society—encompassing our democracy, privacy, and even our mental health. It's a deep dive into a world where technology operates not just as a utility but as a pervasive force, and we offer candid insights into how to navigate this landscape with intentionality and a critical eye.This episode is an eye-opener on the lesser-discussed aspects of our digital existence, from the relentless pull of consumerism to the ethical problems posed by constant connectivity. We tackle the intricacies of surveillance capitalism, discussing how companies like Meta, Amazon, and Google monetize our data and infringe upon our private lives. With personal anecdotes and strategies, we muse on striking a balance between engaging with modern conveniences and preserving our environmental and personal ethos. It's a call to action for listeners to reevaluate their tech consumption and make choices that reflect their values, not just market trends.Find Mark @:Podcast: Techtonic on WFMU with Mark HurstCreative Good email newsletter—Join thousands of subscribers for Mark's reflections on technology and how it's affecting us (it's free).Show mentions: Maintain your privacy and fool infrared facial recognition systems with Reflectacles anti-surveillance sunglasses.  You're Welcome!Support the Show.Thank you for listening! If you enjoy the show please follow, rate, and review. Visit us at www.imnotyelling.coFollow us on our social platforms for the latest updates @:IG: @imnotyelling_Twitter: @imnotyelling_Tiktok: @imnotyelling_YouTube: @imnotyelling_Support the show:www.buymeacoffee.com/imnotyellingpod We welcome constructive feedback and topic ideas, so please shoot us an email at www.imnotyelling.co/contact-us.

Join us as we unravel the holistic tapestry of health with Dr. Courtney Witherspoon, who enriches our understanding of the relationship between emotional wellness and physical health through the lens of Eastern medicine. We engage in a thought-provoking dialogue about Eastern medicine's approach to identifying root causes of illness, the undeniable link between unresolved emotional issues and chronic conditions like cancer, and the pivotal role of nutrition in maintaining a robust immune system. Your health is multifaceted, and so should be your approach to maintaining it. From the food on your plate to the air you breathe, we scrutinize environmental factors that impact health and explore practical strategies to safeguard against them.We share personal healthcare stories illuminating the gaps in Western medicine, especially in preventative care. Our conversation emphasizes the necessity of tailored healthcare plans and encourages the integration of practices like Qi Gong to support the body's natural recovery processes.Join us as we equip you with a wealth of knowledge, inspire you to make enriching lifestyle changes, and encourage you to prioritize your well-being with the same dedication as any other aspect of your life.Find Dr. Witherspoon @https://www.instagram.com/dr.cwitherspoon/ Support the Show.Thank you for listening! If you enjoy the show please follow, rate, and review. Visit us at www.imnotyelling.coFollow us on our social platforms for the latest updates @:IG: @imnotyelling_Twitter: @imnotyelling_Tiktok: @imnotyelling_YouTube: @imnotyelling_Support the show:www.buymeacoffee.com/imnotyellingpod We welcome constructive feedback and topic ideas, so please shoot us an email at www.imnotyelling.co/contact-us.

Ever wonder why that first kill in a horror movie is so vital or what makes a so-bad-it's-good horror film so enjoyable? Join us, your hosts Nachi and Damaris, and our special guest, our cousin Fonso, as we unwrap the world of horror movies. We share our spine-chilling tradition of watching horror films every Christmas Eve, revealing what we believe makes a stellar horror movie and our all-time favorites. Intense discussions about the power of that first blood-curdling scene in setting the anxiety-inducing atmosphere for the rest of the horror flick ensue.What's more, we delve into the peculiar category of so-bad-they're-good horror movies. We discuss our personal favorites in this category, like "Rodentz," "Rubber," and the classic "Evil Dead II." We discuss the charm of these films' absurd plots, over-the-top special effects, and sometimes questionable acting. As we wrap up, we highlight how these movies, despite their scare factor, bring an element of lightheartedness and enjoyment into our lives. So, join us, grab your coquito, and let's dissect the world of horror movies together. And don't forget to hit subscribe and follow us on social media for more hair-raising episodes.Support the Show.Thank you for listening! If you enjoy the show please follow, rate, and review. Visit us at www.imnotyelling.coFollow us on our social platforms for the latest updates @:IG: @imnotyelling_Twitter: @imnotyelling_Tiktok: @imnotyelling_YouTube: @imnotyelling_Support the show:www.buymeacoffee.com/imnotyellingpod We welcome constructive feedback and topic ideas, so please shoot us an email at www.imnotyelling.co/contact-us.

How do you navigate the complicated maze of modern dating? You're not alone in this labyrinth because we sat down with the brilliant trio from the "No Todo Se Cura Con Vicks" podcast – Yessie, Maggie, and Haydee - to explore this topic. We unpacked the realities of dating in an app-dominated era, the stress of curating the perfect profile, and the quest for making meaningful connections in a digital world.We delve into the importance of self-awareness, the power of setting boundaries, and the necessity of understanding personal needs before dipping your toes into the dating pool. The trio candidly shared their personal anecdotes and emphasized the importance of prioritizing one's own needs, a lesson they learned from their experiences.We chat about the emotional toll of heartbreak, the challenge of letting go, the healing power of self-reflection, and more. So, join us for this enlightening and engaging discussion. You might just find solace, advice, or even a spark of inspiration in this world of "swipe right."Find No Todo Se Cura Con Vicks on: IG: @notodosecuraconvicksYoutube: @notodosecuraconvicksTiktok: @notodosecuraconvickspodcSupport the Show.Thank you for listening! If you enjoy the show please follow, rate, and review. Visit us at www.imnotyelling.coFollow us on our social platforms for the latest updates @:IG: @imnotyelling_Twitter: @imnotyelling_Tiktok: @imnotyelling_YouTube: @imnotyelling_Support the show:www.buymeacoffee.com/imnotyellingpod We welcome constructive feedback and topic ideas, so please shoot us an email at www.imnotyelling.co/contact-us.

Have you ever considered how our personal journey shapes our passion and purpose? Journey with us as we traverse the captivating world of renowned costume and fashion designer Emilio Sosa. Emilio generously tears back the curtain on his life, offering an intimate look at how he bloomed from hardship in the Bronx to brilliance on the runway.This episode is not just about fashion and design but also a deeper exploration of life choices, parenting, and support systems. We share reflections on our father and his influence on our lives as artists, parents, and first-gen kids. Listen as we explore the balance between pursuing our dreams and supporting others, focusing on the power of intuition, and not being distracted by external chaos.You can find Emilio @IG: @esosafashionTwitter/X: @ESOSAfashionSupport the Show.Thank you for listening! If you enjoy the show please follow, rate, and review. Visit us at www.imnotyelling.coFollow us on our social platforms for the latest updates @:IG: @imnotyelling_Twitter: @imnotyelling_Tiktok: @imnotyelling_YouTube: @imnotyelling_Support the show:www.buymeacoffee.com/imnotyellingpod We welcome constructive feedback and topic ideas, so please shoot us an email at www.imnotyelling.co/contact-us.

Imagine navigating the complex world of natural hair, wrestling with societal beauty standards, and learning to love your curls. Can you see yourself there? Join us, your hosts, Nachi and Damaris, and our captivating guest, Dhayana Alejandrina, as we walk through our unique hair stories. We share personal insights on transitioning from relaxed to natural hair, the societal and cultural expectations, and the challenges of embracing natural curls. Our open and candid discussion shines a light on the impact of these experiences on our identities and the cultural significance of perming hair in the Dominican Republic.We also delve into the journey of self-acceptance and the patience that comes with embracing natural hair. We share our challenges and how we learned to understand and embrace our unique hair textures, creating a healing connection with our hair. Stay tuned as we explore this dynamic and complex world of natural hair, embracing self-expression and breaking traditional beauty standards.Find Dhayana Alejandrina on:IG: @dhayanalejandrina Twitter: @DhayalejandrinaWebsite: https://dhayana-alejandrina.square.site/Support the Show.Thank you for listening! If you enjoy the show please follow, rate, and review. Visit us at www.imnotyelling.coFollow us on our social platforms for the latest updates @:IG: @imnotyelling_Twitter: @imnotyelling_Tiktok: @imnotyelling_YouTube: @imnotyelling_Support the show:www.buymeacoffee.com/imnotyellingpod We welcome constructive feedback and topic ideas, so please shoot us an email at www.imnotyelling.co/contact-us.

Does society view seeking help for mental issues as a weakness? With Eda Franco, our dear cousin and seasoned mental health expert, we're flipping that narrative on its head, asserting it's a strength. With Eda's rich experience and wisdom, we help you embrace a new understanding of mental health - one that sees it as a whole spectrum that affects everyone to varying degrees, not just a condition for a select few.In this open-minded discussion, we investigate the factors contributing to mental health issues. Touching on the influence of drug use, trauma, and even food ingredients, we emphasize the importance of treating the person as a whole – taking their social, mental, and spiritual aspects into account. We also tackle the often overlooked topic of generational mental health, encouraging you to break away from harmful patterns of neglecting your mental well-being.Remember, taking care of your mental health is crucial. This is an insightful, resource-rich discussion you don't want to miss.Article referenced:Artificial food dyes may cause behavior problems. A bill aims to warn parents.Support the Show.Thank you for listening! If you enjoy the show please follow, rate, and review. Visit us at www.imnotyelling.coFollow us on our social platforms for the latest updates @:IG: @imnotyelling_Twitter: @imnotyelling_Tiktok: @imnotyelling_YouTube: @imnotyelling_Support the show:www.buymeacoffee.com/imnotyellingpod We welcome constructive feedback and topic ideas, so please shoot us an email at www.imnotyelling.co/contact-us.

Listen in as we welcome spiritual advisor, medium, and all-around beautiful soul, Vida Valdes to discuss the topic of self-love and how we can start showing up for ourselves. Vida is passionate about guiding others to face their difficult truths and learn to love themselves better, and she offers her wisdom on this topic. We talk about her program 'Love Thyself', which guides people on their self-love journey, discusses the struggle of breaking away from toxic relationships, and explores the importance of self-care.Vida helps us understand that learning to love ourselves is crucial to personal growth, self-acceptance, and understanding who we really are. Her  journey to self-love is truly inspiring and serves as a reminder that we should tune out the noise and focus on our purpose in life. Don't miss this episode packed with lessons on self-love, inner growth, and setting boundaries!You can find Vida @:www.thealmightypineapple.comIG: @readingsbyvidaYT: The Almighty Pineapple LLCSupport the Show.Thank you for listening! If you enjoy the show please follow, rate, and review. Visit us at www.imnotyelling.coFollow us on our social platforms for the latest updates @:IG: @imnotyelling_Twitter: @imnotyelling_Tiktok: @imnotyelling_YouTube: @imnotyelling_Support the show:www.buymeacoffee.com/imnotyellingpod We welcome constructive feedback and topic ideas, so please shoot us an email at www.imnotyelling.co/contact-us.

Journey with us as we plunge into the unnerving world of seed oils. Together, let's unravel the shocking history of Canola oil, a genetically modified version of rapeseed oil (once used as machinery oil) now available for mass consumption. We'll guide you on how to spot and avoid such oils, arming you with knowledge to steer clear of the hidden dangers they pose.We also inspire you to take control of your meals and decrease reliance on fast food. Discover how to engage the whole family in creating delicious meals with simple ingredients. Further, we compare the food ingredients used in the US and Europe, highlighting the impact of government incentives on our health.Lastly, we examine the powerful influence of lobbying groups, particularly in the food industry, on the US Congress. Uncover how these groups can manipulate public narratives and learn how to make better-informed food choices. We also emphasize the integral role nutrition plays in our health and how our bodies respond to certain foods. So, tune in, stay informed, and take control of your health!Referenced MaterialsSeed Oils and Bad ScienceArtificial food dyes may cause behavior problems. A bill aims to warn parents.Support the Show.Thank you for listening! If you enjoy the show please follow, rate, and review. Visit us at www.imnotyelling.coFollow us on our social platforms for the latest updates @:IG: @imnotyelling_Twitter: @imnotyelling_Tiktok: @imnotyelling_YouTube: @imnotyelling_Support the show:www.buymeacoffee.com/imnotyellingpod We welcome constructive feedback and topic ideas, so please shoot us an email at www.imnotyelling.co/contact-us.

Get ready to transform the way you view food and health. We promise you this conversation will reveal how the modern diet is influencing our health and empower you with the knowledge to take charge of your well-being. This episode explores the profound effects of our food choices on our health - from obesity and diabetes to heart disease and cancer - and why it's crucial to understand what we are putting into our bodies. We discuss the nefarious ingredients often added to our food for profit and consumption and how these substances can wreak havoc on our bodies. You'll understand the importance of self-care at the cellular level and the need for conscious consumption. Remember, it is not just about eating but about feeding your cells with the proper nutrients. So, join us on this enlightening journey as we unveil the food industry's influence and how you can take charge of your health through your diet.Article Referenced: How the Sugar Industry Shifted Blame to FatFind your local farmer's market: Local HarvestMy Health ForwardSupport the Show.Thank you for listening! If you enjoy the show please follow, rate, and review. Visit us at www.imnotyelling.coFollow us on our social platforms for the latest updates @:IG: @imnotyelling_Twitter: @imnotyelling_Tiktok: @imnotyelling_YouTube: @imnotyelling_Support the show:www.buymeacoffee.com/imnotyellingpod We welcome constructive feedback and topic ideas, so please shoot us an email at www.imnotyelling.co/contact-us.

When we recorded our 'Walking Your Spiritual Path' episode with Naomi de los Santos, the bond Nachi and Damaris share as sisters came up. It's not just about having an in-built best friend; we realized we serve as oracles for each other, validating our decisions and guiding each other through life's complexities. We're not just sisters – there's a soul connection, a bond that transcends the earthly realm. We laughed, reflected, and celebrated this profound bond in this bonus clip encapsulating our sisterhood. Support the Show.Thank you for listening! If you enjoy the show please follow, rate, and review. Visit us at www.imnotyelling.coFollow us on our social platforms for the latest updates @:IG: @imnotyelling_Twitter: @imnotyelling_Tiktok: @imnotyelling_YouTube: @imnotyelling_Support the show:www.buymeacoffee.com/imnotyellingpod We welcome constructive feedback and topic ideas, so please shoot us an email at www.imnotyelling.co/contact-us.

We continue the season finale with part 2 of two episodes on our favorite things. In this episode, we get into our top shows, movies, favorite drinks, and who we would have dinner with. Tune in and get to know us better.Support the Show.Thank you for listening! If you enjoy the show please follow, rate, and review. Visit us at www.imnotyelling.coFollow us on our social platforms for the latest updates @:IG: @imnotyelling_Twitter: @imnotyelling_Tiktok: @imnotyelling_YouTube: @imnotyelling_Support the show:www.buymeacoffee.com/imnotyellingpod We welcome constructive feedback and topic ideas, so please shoot us an email at www.imnotyelling.co/contact-us.

We're ending on a fun and light note as we wrap up season one. This is part one of two episodes on the music, cuisines, movies, and shows we love...for now. Tune in and get to know us better. Support the Show.Thank you for listening! If you enjoy the show please follow, rate, and review. Visit us at www.imnotyelling.coFollow us on our social platforms for the latest updates @:IG: @imnotyelling_Twitter: @imnotyelling_Tiktok: @imnotyelling_YouTube: @imnotyelling_Support the show:www.buymeacoffee.com/imnotyellingpod We welcome constructive feedback and topic ideas, so please shoot us an email at www.imnotyelling.co/contact-us.

Caribbeanites have a rich history and legacy. In this episode, our featured guest, Dr. Natasha Lightfoot, Associate Professor of History at Columbia University, shares her wealth of knowledge on the topic. We discuss the crucial role of people of African descent in the making of the United States of America and the entire western hemisphere. And the importance of talking about slavery, colonialism, and all the different isms that come from that—capitalism, racism, sexism, colorism, all of those things that, in many ways, originate with the first sins of Western expansion. As first-generation kids, we examine our experiences growing up with two distinct cultures and their influence on our lives.  Follow Dr. Natasha Lightfoot on Twitter: @njlightfootBuy her book: Troubling Freedom: Antigua and the Aftermath of British EmancipationResources: Caribbean Cultural Center African Diaspora InstituteSchomburg Center for Research in Black CultureRecommended Reading:For a general history of the Caribbean: Stephan Palmié and Francisco Scarano, eds, The Caribbean: A History of the Region and its Peoples  For histories of the island of Hispaniola, the DR & Haiti, and their complicated historical relationship: Jean Casimir, The Haitians: A Decolonial History Michel-Rolph Trouillot, Silencing the Past: Power and the Production of History  Lorgia Garcia-Pena, The Borders of Dominicanidad Edward Paulino, Dividing Hispaniola  Dixa Ramirez, Colonial Phantoms  *************************************Affiliate links mean we earn a commission from qualifying purchases. This helps support the show at no additional cost to you.Support the Show.Thank you for listening! If you enjoy the show please follow, rate, and review. Visit us at www.imnotyelling.coFollow us on our social platforms for the latest updates @:IG: @imnotyelling_Twitter: @imnotyelling_Tiktok: @imnotyelling_YouTube: @imnotyelling_Support the show:www.buymeacoffee.com/imnotyellingpod We welcome constructive feedback and topic ideas, so please shoot us an email at www.imnotyelling.co/contact-us.

Previously, we discussed establishing boundaries, but how do you implement them once set? In this episode, we explore how navigating boundaries shapes our lives. Our featured guest, Dhayana Alejandrina, a poet and author, joins us to talk about her journey, how her writing reflects it, and how she manages pushback on her boundaries. Throughout our discussion, we reflect on the pivotal role of self-love in this process. Find Dhayana Alejandrina on:IG: @dhayanalejandrina  Twitter: @Dhayalejandrina Website: https://dhayana-alejandrina.square.site/Buy her book Agridulce on her website or amazon. Support the Show.Thank you for listening! If you enjoy the show please follow, rate, and review. Visit us at www.imnotyelling.coFollow us on our social platforms for the latest updates @:IG: @imnotyelling_Twitter: @imnotyelling_Tiktok: @imnotyelling_YouTube: @imnotyelling_Support the show:www.buymeacoffee.com/imnotyellingpod We welcome constructive feedback and topic ideas, so please shoot us an email at www.imnotyelling.co/contact-us.