Undoubtedly, at one point in your life, you've found yourself in the middle of a situation where lack of communication caused undue stress. Whether the communication gaps came from your side of the table, from others you were interacting with, or from everyone involved collectively, one thing was clear: poor communication led to insufficient outcomes.Effective communication is a powerful tool that can shape relationships and inspire positive change. It empowers individuals to express their thoughts, emotions, and ideas with clarity and precision, which leads to more concise understanding and increased strength in our connections.But equally as strong, ineffective communication can lead to comments being taken out of context, relationships ending, and irreparable divisiveness. We live in a world where texting, emailing, and social media have replaced having physical conversations in many cases - a societal shift that can damage relationships and lead to serious mental harm if the real meanings of those exchanges are misconstrued.In the Season 3 finale of Stuff My Therapist Says, Sara welcomes our podcast's Executive Producer, Jason Cercone, back to the studio for a candid chat about the impact of communication...and the lack thereof.In this episode, you'll learn:What happens when communication falls apartWhy having actual conversations versus texting is imperative to problem solving and conflict resolutionThe role active listening plays in our ability to communicate effectivelyStrategies and exercises for improving communication with family, friends, colleagues, and clientsABOUT JASON: Jason Cercone is a podcast consultant, producer, and host with nearly a decade's worth of experience in the podcast arena. He helps business leaders and results-driven professionals simplify podcasting and bring purpose, clarity, and impact to their audio endeavors. He launched The Solo Podcaster's Mastermind to help coaches, consultants, and leaders improve their solo podcasting skills while elevating their brands at the same time. You can learn more about Jason on his website at jasoncercone.comDiscover More Mental Health Resources!Visit makinwellness.com todayTake the First Step Towards Healing and Being Happy Again!Set up a therapy session with us at 833-274-HEALFind Makin Wellness On The Following Platforms:Facebook | Instagram | Twitter | YouTube | TikTokMUSIC CREDIT: Theme music for Stuff My Therapist Says - "Sweet Success" courtesy of purple-planet.com

If you go back in the archives of this podcast, you'll discover a truly insightful and inspirational conversation with the one and only John Purkiss, the author of The Power of Letting Go. John's bestselling book takes an in-depth look at what happens when you finally let go of past trauma and make real, intentional steps forward in your life. This vast improvement on your mental health and well-being is paramount to healing and becoming happy again, and letting go of all the negative emotions that surround our past mistakes and shortcomings serves as a critical step towards living the life you want to live.In Season 3 Episode 8 of Stuff My Therapist Says, Sara welcomes John back to the podcast to continue to the conversation! John recently released a guided journal that stemmed from the popularity of The Power of Letting Go called Learn to Let Go: A Guided Journal: Drop everything that's holding you back and today, he's going to tell you all about it while providing insight and wisdom to help you make strides to let go in your life.In this episode, you'll learn:How John's bestselling book led to his new guided journalThe impact of letting go of past emotions and traumaJohn's simple 3-step process for letting things goWhat it means to "unclench and surrender" and the pivotal role this action plays on your mental healthTo connect with John:Click here to pick up a copy of The Power of Letting Go Click here to pick up a copy of Learn to Let Go: A Guided Journal: Drop everything that's holding you backConnect with John on his website johnpurkiss.com!Discover More Mental Health Resources!Visit makinwellness.com todayTake the First Step Towards Healing and Being Happy Again!Set up a therapy session with us at 833-274-HEALFind Makin Wellness On The Following Platforms:Facebook | Instagram | Twitter | YouTube | TikTokMUSIC CREDIT: Theme music for Stuff My Therapist Says - "Sweet Success" courtesy of purple-planet.com

Undoubtedly, there's been a point in your life where you've looked out the window and said to yourself, "Why am I not outside right now?"You may even be saying it to yourself right now. 🙂The great outdoors serve as a natural elixir that can play a significant role in maintaining and improving your mental health. Spending time outdoors and in nature can lead to stress reduction, an improved mood, enhanced cognitive function, an increase in physical activity, and new opportunities for connection with loved ones.Just the simple act of taking a walk on a nice day and absorbing the sunshine and fresh air can provide clarity for a clogged mind and a new outlook on life as a whole.In Season 3 Episode 7 of Stuff My Therapist Says, Makin Wellness Licensed Professional Counselor Doug Puchko returns to share the mic with Sara Makin to discuss the healing powers of nature. This conversation is jam-packed with valuable tips and insights about nature, including:Why we, as humans, can get so much value from natureWays to work more time outdoors into your lifeThe impact time spent away from nature can have on your mental healthHow to find the restorative benefits of nature no matter what your surroundings may beABOUT DOUG: Doug worked as a financial advisor for 7 years where he helped individuals, couples, and families navigate the hardships of life and enabled them to gain better insight on how to best help themselves. Upon returning to the field of psychology and graduating with an MS in Counseling Psychology he has specialized in working with individuals experiencing grief and loss, people coping with stress, anxiety, and trauma, as well as couples counseling. He focuses on using psychoeducation, person-centered therapy, humanistic psychology, positive psychology and cognitive behavioral therapy with this clients in session.Discover More Mental Health Resources!Visit makinwellness.com todayTake the First Step Towards Healing and Being Happy Again!Set up a therapy session with us at 833-274-HEALFind Makin Wellness On The Following Platforms:Facebook | Instagram | Twitter | YouTube | TikTokMUSIC CREDIT: Theme music for Stuff My Therapist Says - "Sweet Success" courtesy of purple-planet.com

Have you ever stopped to consider the type of role mental health plays in a workplace environment? With all we know about emotional well-being and a person's mental state on their productivity, it's amazing that positive mental health hasn't received much attention until today. And, in the case of some companies, it's still overlooked or undervalued.Prioritizing mental health in the workplace can lead to reduced stress levels, positive morale, and increased job satisfaction...which can, in turn, lead to better employee retention. Companies that have placed more emphasis on mental health for their employees by providing access to counseling services, promoting work-life balance, and creating a culture of open communication have seen significant improvements within their company culture, thus opening up new opportunities for growth and success.In Season 3 Episode 6 of Stuff My Therapist Says, Sara Makin is once again joined by Makin Wellness Master's Level Clinical Intern Meera Vasishtha for an in-depth look at mental health and the workplace. Throughout this conversation, you'll discover:Why companies are finally giving mental health the attention it deservesThe positive effects of a healthy, happy workforceWhy companies that don't emphasize mental health continue to struggle with morale, productivity, and retentionWhat you can do at your company to ensure mental health is prioritizedABOUT MEERA: My name is Meera Vasishtha and I am a Master’s Level Clinical Intern at Makin Wellness. I’m currently studying mental health counseling at the University of Pennsylvania. After attending New York University for undergrad, where I majored in communications, I spent most of my professional career in marketing and technology. I worked at Estee Lauder, Coty, and now at Amazon, in their Audible division.Discover More Mental Health Resources!Visit makinwellness.com todayTake the First Step Towards Healing and Being Happy Again!Set up a therapy session with us at 833-274-HEALFind Makin Wellness On The Following Platforms:Facebook | Instagram | Twitter | YouTube | TikTokMUSIC CREDIT: Theme music for Stuff My Therapist Says - "Sweet Success" courtesy of purple-planet.com

Artificial Intelligence (AI) has taken the world by storm. These days, it's nearly impossible to go online and not find an advertisement or someone talking about the benefits (or detriments, depending on who you listen to) of AI software.But how does AI and other evolving technologies impact the mental health world? Can it help a clinician with their efforts? Can it provide early detection (and even diagnosis) of mental health conditions by analyzing patterns in data such as speech, text, or facial impressions? Can it serve as a substitute for mental health treatment?As we move forward, AI will continue to get smarter and more intuitive and it's up to us to understand how this technology can aid our plight and, more importantly, how to use it responsibly.In Season 4 Episode 5 of Stuff My Therapist Says, Sara Makin is joined by Makin Wellness Master's Level Clinical Intern Meera Vasishtha for a chat about AI, ChatGPT, and other technologies that are changing the mental health world for the better. In this discussion, you'll discover:What AI is all about and how it benefits the mental health worldWhy it's important to gain an understanding of AI technologyHow you can utilize AI in your life, from a mental health standpoint and beyondABOUT MEERA: My name is Meera Vasishtha and I am a Master’s Level Clinical Intern at Makin Wellness. I’m currently studying mental health counseling at the University of Pennsylvania. After attending New York University for undergrad, where I majored in communications, I spent most of my professional career in marketing and technology. I worked at Estee Lauder, Coty, and now at Amazon, in their Audible division.Discover More Mental Health Resources!Visit makinwellness.com todayTake the First Step Towards Healing and Being Happy Again!Set up a therapy session with us at 833-274-HEALFind Makin Wellness On The Following Platforms:Facebook | Instagram | Twitter | YouTube | TikTokMUSIC CREDIT: Theme music for Stuff My Therapist Says - "Sweet Success" courtesy of purple-planet.com

Supporting the mental health of essential workers plays a crucial role in ensuring their overall well-being and resilience. Workers such as healthcare professionals and emergency responders often face high levels of stress, burnout, and trauma due to the demanding nature of their work. Providing effective mental health support can help them cope with these types of challenges and prevent potential long-term negative consequences.Companies that invest in the support of mental health for their employees have experienced a positive ripple effect on their broader communities. When these workers receive the necessary support, they are better equipped to fulfill their roles effectively, safely, and in a much better frame of mind.In Season 3 Episode 4 of Stuff My Therapist Says, Sara Makin is joined by Makin Wellness Licensed Professional Counselor Michelle Wygant for a look at the impact mental health support has for essential workers. Throughout this conversation, Sara and Michelle discuss:The importance of supporting mental health initiatives for essential workers across the boardWhy this subject is getting the attention it deserves in today's workplace The impact ignoring mental health has on workersWhat your company can do to ensure they're prioritizing your worker's mental healthABOUT MICHELLE: Hello! My name is Michelle Wygant and I am a Licensed Professional Counselor in the state of Pennsylvania. I received my Bachelor’s degree in Psychology and my Master’s degree in Counseling both from Slippery Rock University. I also hold an Education Specialist degree from Liberty University. I have been working in the mental health field for over 10 years both as a counselor and as a supervisor of various therapy programs.Discover More Mental Health Resources!Visit makinwellness.com todayTake the First Step Towards Healing and Being Happy Again!Set up a therapy session with us at 833-274-HEALFind Makin Wellness On The Following Platforms:Facebook | Instagram | Twitter | YouTube | TikTokMUSIC CREDIT: Theme music for Stuff My Therapist Says - "Sweet Success" courtesy of purple-planet.com

Mental health plays a critical role in the active dynamic of family life. It impacts the overall well-being and functioning of each family member, as well as the family unit as a whole.Good mental health promotes positive relationships, effective communication, and a supportive environment. When individuals in a family experience challenges regarding mental health, it can cause a significant strain on each individual and the collective group. In Season 3 Episode 3 of Stuff My Therapist Says, Sara Makin is joined by Licensed Professional Counselor Autumn Lovas for an in-depth conversation about the role of mental health in family life. Throughout this conversation, Sara and Autumn will discuss:Why mental health plays such a vital role in the family dynamicReal-life scenarios you can implement to ensure positive mental health is held in high priorityThe best time to start focusing on your children's mental healthThe detriments of ignoring crucial signs of mental health being overlookedABOUT AUTUMN: Hi! My name is Autumn Lovas and I am a Licensed Professional Counselor with Makin Wellness. I received my Bachelor’s Degree in Psychology at St. Vincent College and my Master’s Degree in Clinical Mental Health Counseling at Indiana University of Pennsylvania. I started my career working with families of children on the Autism Spectrum before transitioning to higher education and working with college students as a mental health counselor. Discover More Mental Health Resources!Visit makinwellness.com todayTake the First Step Towards Healing and Being Happy Again!Set up a therapy session with us at 833-274-HEALFind Makin Wellness On The Following Platforms:Facebook | Instagram | Twitter | YouTube | TikTokMUSIC CREDIT: Theme music for Stuff My Therapist Says - "Sweet Success" courtesy of purple-planet.com

Teletherapy, also known as online therapy or e-therapy, is a form of professional counseling that takes place remotely through digital communication tools including video calls, phone calls, or messaging platforms. It offers individuals the opportunity to access therapy services from the comfort of their home or any location where they can access the internet.This form of therapy has become highly utilized over the past several years with the COVID-19 pandemic playing a role in its rise in use and practicality. The convenience and flexibility teletherapy offers makes it an ideal way to focus on your mental health. In Season 3 Episode 2 of Stuff My Therapist Says, Sara Makin welcomes Makin Wellness Licensed Professional Counselor Doug Puchko back to the podcast for an in-depth look at teletherapy. Throughout this conversation, Sara and Doug will share:The history of teletherapy and how it beganReasons why so many people have turned to teletherapy to heal and become happy againAdvantages of teletherapy vs. in-person therapySome of the disadvantages of teletherapy that you need to knowHow to take the first step to seeking help via the teletherapy platformABOUT DOUG: Doug worked as a financial advisor for 7 years where he helped individuals, couples, and families navigate the hardships of life and enabled them to gain better insight on how to best help themselves. Upon returning to the field of psychology and graduating with an MS in Counseling Psychology he has specialized in working with individuals experiencing grief and loss, people coping with stress, anxiety, and trauma, as well as couples counseling. He focuses on using psychoeducation, person-centered therapy, humanistic psychology, positive psychology and cognitive behavioral therapy with this clients in session.Discover More Mental Health Resources!Visit makinwellness.com todayTake the First Step Towards Healing and Being Happy Again!Set up a therapy session with us at 833-274-HEALFind Makin Wellness On The Following Platforms:Facebook | Instagram | Twitter | YouTube | TikTokMUSIC CREDIT: Theme music for Stuff My Therapist Says - "Sweet Success" courtesy of purple-planet.com

Gaslighting is a manipulation tactic used to make someone question their own thoughts, feelings, and reality. It involves distorting the truth, denying facts, and undermining the victim's perception of events. In terms of emotional manipulation, a gaslighter seeks to gain power and control over their victim. They may employ techniques such as belittling, criticizing, and insulting the victim, a systematic process that can gradually erode self-esteem, self-confidence, and overall mental health.Gaslighters also have a tendency to distort reality. They may deny previous conversations, change the meaning of past events, or fabricate false information, thus leading the victim to question their own memory and perception. In the Season 3 premiere of Stuff My Therapist Says, host Sara Makin and special guest Carolyn Weimer, a Licensed Professional Counselor at Makin Wellness, take a deep look at the harmful form of psychological abuse known as gaslighting. Together, Sara and Carolyn will discuss:the definition of the disorderhow to recognize critical signs of gaslightingthe impact gaslighting has on mental healthways to get overcome the damaging effects of gaslighting on your mental healthABOUT CAROLYN: Hello! My name is Carolyn Weimer and I am a Licensed Professional Counselor. I have a master’s degree in Professional Counseling from Carlow University. I have worked in the behavioral health and Drug and Alcohol field for many years as an Outpatient Therapist, Partial Hospitalization Therapist, Inpatient Mental Health Supervisor, Crisis Clinician, High Risk Care Manager, and Team Leader of a Community Treatment Team. I have worked with adolescents and adults with a variety of mental health, behavioral health needs, and drug and alcohol issues. I specialize in treating trauma related issues, anger management, depression, anxiety, stress management and addiction issues. Discover More Mental Health Resources!Visit makinwellness.com todayTake the First Step Towards Healing and Being Happy Again!Set up a therapy session with us at 833-274-HEALFind Makin Wellness On The Following Platforms:Facebook | Instagram | Twitter | YouTube | TikTokMUSIC CREDIT: Theme music for Stuff My Therapist Says - "Sweet Success" courtesy of purple-planet.com

Often times, it can be difficult to strike a positive relationship with money. You may believe once you have an enormous amount of it, all your problems will be solved. But, in most cases, that's simply not the case. You may feel a sense of responsibility to help everyone around you because you have the means to do so. And while being charitable has its advantages, it's important not to let your generosity put you in a bad position.Kine Corder specializes in financial therapy and today, she's bringing her world-renowned wisdom and expertise to Stuff My Therapist Says! In the Season 2 Finale, Kine joins host Sara Makin for a powerful conversation about:How to reduce stress about moneyDifferences and parallels between survivors, strivers, and thrivers (and how to know which one you identify as)The reason money stresses are passed down from your upbringing, society, and cultureThree actionable steps you can take today to start reducing your money stressConnect with Kine on your favorite social media platform:TikTok | Instagram | YouTubeAnd visit her website today: presidentiallifestyle.comDiscover More Mental Health Resources!Visit makinwellness.com todayTake the First Step Towards Healing and Being Happy Again!Set up a therapy session with us at 833-274-HEALFind Makin Wellness On The Following Platforms:Facebook | Instagram | Twitter | YouTube | TikTokMUSIC CREDIT: Theme music for Stuff My Therapist Says - "Sweet Success" courtesy of purple-planet.com

In every aspect of life, being authentic is the only way to fly. If you try to fake it, put on a facade, or carbon copy exactly what others are doing, you put distance between yourself and who you really are.It may seem like a better choice to project a false image to the world in hopes of attracting new clients, new relationships, and new opportunities. But in the long run, it takes MUCH more effort to keep that act running strong and, as relationships evolve, your lack of authenticity will inevitably be exposed.In the Season 2 Episode 9 of Stuff My Therapist Says, Sara Makin is joined by podcast consultant, host, and Stuff My Therapist Says Executive Producer Jason Cercone for an in-depth look at the impact authenticity, or LACK thereof, can have on you and your mental health. This conversation dives deep into being authentic in your personal relationships, as well as in a professional setting to ensure you're always putting your authentic self front and center.ABOUT JASON: Jason Cercone is a podcast consultant, producer, and host with nearly a decade's worth of experience in the podcast arena. He helps business leaders and results-driven professionals simplify podcasting and bring purpose, clarity, and impact to their audio endeavors. He launched The Solo Podcaster's Mastermind to help coaches, consultants, and leaders improve their solo podcasting skills while elevating their brands at the same time. You can learn more about Jason on his website at jasoncercone.comDiscover More Mental Health Resources!Visit makinwellness.com todayTake the First Step Towards Healing and Being Happy Again!Set up a therapy session with us at 833-274-HEALFind Makin Wellness On The Following Platforms:Facebook | Instagram | Twitter | YouTube | TikTokMUSIC CREDIT: Theme music for Stuff My Therapist Says - "Sweet Success" courtesy of purple-planet.com

Stress is inevitable. Especially in the workplace. At some point, it's going to creep into your life and it's important to recognize the signs early and manage stress levels so they don't overtake your day-to-day activities.If you've been feeling overwhelmed by stress in your work environment, you've found this podcast at just the right time!In Season 2 Episode 8 of Stuff My Therapist Says, Doug Puchko returns to share actionable tips and strategies for managing stress in professional environments, as well as how that stress can spill into your personal life if you don't manage it effectively. Throughout this conversation, Doug and Sara discuss steps you can take to manage stress in the workplace, how stress in your personal life can impact the stress you feel at work (and vice versa), and much more.ABOUT DOUG: Doug worked as a financial advisor for 7 years where he helped individuals, couples, and families navigate the hardships of life and enabled them to gain better insight on how to best help themselves. Upon returning to the field of psychology and graduating with an MS in Counseling Psychology he has specialized in working with individuals experiencing grief and loss, people coping with stress, anxiety, and trauma, as well as couples counseling. He focuses on using psychoeducation, person-centered therapy, humanistic psychology, positive psychology and cognitive behavioral therapy with this clients in session.Discover More Mental Health Resources!Visit makinwellness.com todayTake the First Step Towards Healing and Being Happy Again!Set up a therapy session with us at 833-274-HEALFind Makin Wellness On The Following Platforms:Facebook | Instagram | Twitter | YouTube | TikTokMUSIC CREDIT: Theme music for Stuff My Therapist Says - "Sweet Success" courtesy of purple-planet.com

Self-limiting beliefs are false theories that prevent you from pursuing goals and desires. They keep you from doing important personal and professional initiatives, such as applying for your dream job, finding the relationship you want, or the leaving the one you don't. These beliefs also keep you from doing unimportant things, like going to a concert by yourself or having a naked dance party.Common self-limiting beliefs include, but are not limited to:"I don't have time""I can't""I can't because I am not...""I am not good enough""I will be judged""I'm not as good as them""I'm not smart enough""I'm too old or too young""I don't have enough experience"In Season 2 Episode 7 of Stuff My Therapist Says, Kelsey George returns for an in-depth conversation with Sara Makin about self-limiting beliefs and the role they play in your life. If you find yourself constantly doubting yourself or not taking advantage of opportunities presented to you, this is an episode you do not want to miss!ABOUT KELSEY: Kelsey is an outpatient therapist who is currently working towards her PhD in Counselor Education & Supervision. At Makin Wellness, Kelsey specializes in couples therapy and intimacy issues.  Discover More Mental Health Resources!Visit makinwellness.com todayTake the First Step Towards Healing and Being Happy Again!Set up a therapy session with us at 833-274-HEALFind Makin Wellness On The Following Platforms:Facebook | Instagram | Twitter | YouTube | TikTokMUSIC CREDIT: Theme music for Stuff My Therapist Says - "Sweet Success" courtesy of purple-planet.com

Anxiety can have a major toll on your day-to-day life. Even the most routine task can go awry if you're plagued with the overwhelming feelings of stress, worry, and fear that fuel anxiety and throw you off course.Fortunately, we've got some solutions for you!On Season 2 Episode 6 of Stuff My Therapist Says, Sara Makin and Makin Wellness outpatient counselor and clinical support specialist Randy Potter share tips, strategies, tactics, and hacks that will help you better manage anxiety in your life. They get to the core of anxiety, help you gain a better understanding of the role it can play, and provide practical, actionable solutions to help you eradicate anxiety from your world.ABOUT RANDY: My name is Randy Potter and I am an outpatient counselor and clinical support specialist at Makin Wellness. I have a diverse background with experiences in education, horticulture, music, and visual art in addition to mental health counseling. My therapeutic approach is client-centered and based on a humanistic ideology that addresses clients as complete human beings encompassed by a totality of mind, body, and soul.Discover More Mental Health Resources!Visit makinwellness.com todayTake the First Step Towards Healing and Being Happy Again!Set up a therapy session with us at 833-274-HEALFind Makin Wellness On The Following Platforms:Facebook | Instagram | Twitter | YouTube | TikTokMUSIC CREDIT: Theme music for Stuff My Therapist Says - "Sweet Success" courtesy of purple-planet.com

Grief is a deep emotion that occurs as a response to the loss of a loved one we shared a bond or affection with. The COVID-19 pandemic had a significant impact on the lives of people around the world, leading many to seek and obtain help to cope with the rollercoaster of emotions they experienced through unpredictable times. The stages of grief is a model that exemplifies a series of emotions you go through as you deal with grief and loss. American-Swiss psychiatrist Elisabeth Kübler-Ross first highlighted five stages in the 1960s. Since, the approach has been extended to include seven stages:ShockDenialAngerBargainingDepressionAcceptanceProcessingOn Season 2 Episode 5 of Stuff My Therapist Says, Sara Makin and Makin Wellness therapist Aminata Konneh take an in-depth look at the stages of grief and the impact they have as you deal with loss, stress, and trauma in your life. They break down each stage and share insights on how to maintain balance as you work through the process, as well as how to respect others going through each stage as well.ABOUT AMINATA: Hello, my name is Aminata Konneh. I received my Bachelor of Arts Degree in Psychology from Indiana University of Pennsylvania. I went on the get my Master of Science in Counseling Psychology with a specialty in Corrections from Holy Family University in 2020. I have a passion for people, and I am particularly interested in building meaningful relationships and providing care for the individuals I serve.Discover More Mental Health Resources!Visit makinwellness.com todayTake the First Step Towards Healing and Being Happy Again!Set up a therapy session with us at 833-274-HEALFind Makin Wellness On The Following Platforms:Facebook | Instagram | Twitter | YouTube | TikTokMUSIC CREDIT: Theme music for Stuff My Therapist Says - "Sweet Success" courtesy of purple-planet.com

The 5 Love Languages are five very different ways of expressing and receiving love. Because we are all individuals and communicate differently, the way we express and receive acts of love can vary. The myriad of interpretations that result can sometimes lead to conflict in our relationships, but having clarity on the 5 Love Languages can help those types of miscommunication be avoidedOn Season 2, Episode 4 of Stuff My Therapist Says, Sara Makin and Doug Puchko take an in-depth look at the 5 Love Languages. Doug brings his unique, enriching perspective to the mic as he and Sara discuss the definition behind The 5 Love Languages, why it's important to have a solid understanding of each so they serve you and your communication in your relationships, what to do if you feel your love language is not compatible with your mate's, and much more.ABOUT DOUG: Doug worked as a financial advisor for 7 years where he helped individuals, couples, and families navigate the hardships of life and enabled them to gain better insight on how to best help themselves. Upon returning to the field of psychology and graduating with an MS in Counseling Psychology he has specialized in working with individuals experiencing grief and loss, people coping with stress, anxiety, and trauma, as well as couples counseling. He focuses on using psychoeducation, person-centered therapy, humanistic psychology, positive psychology and cognitive behavioral therapy with this clients in session.Discover More Mental Health Resources!Visit makinwellness.com todayTake the First Step Towards Healing and Being Happy Again!Set up a therapy session with us at 833-274-HEALFind Makin Wellness On The Following Platforms:Facebook | Instagram | Twitter | YouTube | TikTokMUSIC CREDIT: Theme music for Stuff My Therapist Says - "Sweet Success" courtesy of purple-planet.com

Your identity plays a critical role in how you think, how you feel, and how you behave. If you wrestle with who you are and what you stand for, those feelings of doubt and confusion can have a significant impact on your overall mental health and well being.On Season 2 Episode 2 of Stuff My Therapist Says, Sara Makin is joined by Makin Wellness  outpatient therapist Kelsey George for an in-depth conversation about the various aspects of identity. Sara and Kelsey talk about the definition of identity, whether your identity is consistent with who you want to be, how you may cost yourself opportunities to grow and change because you don't identify as the change you want to experience, and much more.ABOUT KELSEY: Kelsey is an outpatient therapist who is currently working towards her PhD in Counselor Education & Supervision. At Makin Wellness, Kelsey specializes in couples therapy and intimacy issues.  Discover More Mental Health Resources!Visit makinwellness.com todayTake the First Step Towards Healing and Being Happy Again!Set up a therapy session with us at 833-274-HEALFind Makin Wellness On The Following Platforms:Facebook | Instagram | Twitter | YouTube | TikTokMUSIC CREDIT: Theme music for Stuff My Therapist Says - "Sweet Success" courtesy of purple-planet.com

Social media has become a staple of our everyday lives. It's how we stay up to date with current events. It's how we connect with loved ones. It's how we communicate with our customers.The numerous social media platforms found across the World Wide Web offer an array of positive benefits...as well as some negatives. In order to accentuate the positives and stave off the negatives, it's important to strike a balance in your usage, as well as not get pulled down the various rabbit holes social media networks present you.In this Episode of Stuff My Therapist Says, Sara Makin is joined by Makin Wellness therapist Randy Potter for an in-depth discussion about the polarizing presence of social media and how to best navigate your consumption habits. Throughout this conversation, Sara and Randy share insights, commentary, and strategies you can utilize to gain a better understanding of your social media consumption habits and to determine whether you need to adjust how you utilize these popular platforms.ABOUT RANDY: My name is Randy Potter and I am an outpatient counselor and clinical support specialist at Makin Wellness. I have a diverse background with experiences in education, horticulture, music, and visual art in addition to mental health counseling. My therapeutic approach is client-centered and based on a humanistic ideology that addresses clients as complete human beings encompassed by a totality of mind, body, and soul.Discover More Mental Health Resources!Visit makinwellness.com todayTake the First Step Towards Healing and Being Happy Again!Set up a therapy session with us at 833-274-HEALFind Makin Wellness On The Following Platforms:Facebook | Instagram | Twitter | YouTube | TikTokMUSIC CREDIT: Theme music for Stuff My Therapist Says - "Sweet Success" courtesy of purple-planet.com

The wait is over! Season 2 of Stuff My Therapist Says (formerly known as The Makin Wellness Podcast) is here and ready for you to consume.I am thrilled to join forces with my team at Makin Wellness to bring you eight powerful new episodes this season! Hit play on this episode and discover what you'll learn throughout Season 2, as well as why we decided to change the name of the podcast after the first season.Be sure to hit that subscribe button so you're the first to know when Season 2 episodes go live every Tuesday! Discover More Mental Health Resources!Visit makinwellness.com todayTake the First Step Towards Healing and Being Happy Again!Set up a therapy session with us at 833-274-HEALFind Makin Wellness On The Following Platforms:Facebook | Instagram | Twitter | YouTube | TikTokMUSIC CREDIT: Theme music for Stuff My Therapist Says - "Sweet Success" courtesy of purple-planet.com

As school gets back into swing every Fall, one of the biggest issues children of all ages face is bullying. As the Internet has grown and become a necessity in our everyday lives, cyberbullying has become much more prevalent and its impact reaches to both children and adults. It's an unfortunate epidemic that has traumatic effects on those being bullied, causing severe mental health issues, depression, suicide, and more.By definition, cyberbullying is a form of bullying or harassment using electronic means. Cyberbullying is also known as online bullying. It has become increasingly common, especially among teenagers, as the digital sphere has expanded and technology has advanced.On Episode 19 of The Makin Wellness Podcast (the Season 1 Finale), we take an in-depth look at cyberbullying with Dr. Jered Kolbert, Ph.D., LPC, NCC. Dr. Kolbert is a Professor in the Counselor Education Program at Duquesne University in Pittsburgh, PA and brings a wealth of knowledge on cyberbullying to the show. In this conversation, we discuss:What is cyberbullying?What are the long-term effects of cyberbullying?Policies schools have in place to be proactive in cyberbullying preventionWhat you should do if you are a victim of cyberbullyingDR. KOLBERT'S BIO: Jered B. Kolbert, Ph.D., LPC, NCC, is a Professor in the Counselor Education Program at Duquesne University. Dr. Kolbert is a certified school counselor and Licensed Professional Counselor (LPC) in Pennsylvania, and he is a National Certified Counselor (NCC). Dr. Kolbert provides counseling services at several mental health centers in the Pittsburgh region. He has also taught at The College of William and Mary in Virginia, Virginia Commonwealth University, and Slippery Rock University of Pennsylvania. Dr. Kolbert obtained his doctorate in counseling from The College of William and Mary, Williamsburg, Virginia. He has worked as a school counselor, marriage and family counselor, substance abuse counselor, and mobile crisis counselor. Dr. Kolbert has authored publications in nationally refereed journals on a variety of topics, including bullying and bullying prevention, relational aggression, the school counseling profession, gender identity, and moral development.Discover More Mental Health Resources!Visit makinwellness.com todayTake the First Step Towards Healing and Being Happy Again!Set up a therapy session with us at 833-274-HEALFind Makin Wellness On The Following Platforms:Facebook | Instagram | Twitter | YouTube | TikTokMUSIC CREDIT: Theme music for Stuff My Therapist Says - "Sweet Success" courtesy of purple-planet.com