Fitme Coffee Talk

Christy Campbell

Short episodes of motivation, insight and reflection from Fitme's owner and founder Christy Campbell, read less

Health & FitnessHealth & Fitness

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#723: 3 Lessons From Almost Losing My IG Account

#723: 3 Lessons From Almost Losing My IG Account

Last week I traveled to Orlando for an event and while there my instagram account was targeted by an extortionist. After a few days of reflecting on the incident, I have some key takeaways that I know will translate into your life..that have nothing to do with social media! Fortunately my account is back, so if you haven't followed me, do so here: www.instagram.com/christymaecampbell If you are interested in losing 20-40+ pounds by fueling your metabolism rather than starving, apply for THRIVE at https://www.fitmemembership.com/application

Episodes

#723: 3 Lessons From Almost Losing My IG Account

#723: 3 Lessons From Almost Losing My IG Account

Last week I traveled to Orlando for an event and while there my instagram account was targeted by an extortionist. After a few days of reflecting on the incident, I have some key takeaways that I know will translate into your life..that have nothing to do with social media! Fortunately my account is back, so if you haven't followed me, do so here: www.instagram.com/christymaecampbell If you are interested in losing 20-40+ pounds by fueling your metabolism rather than starving, apply for THRIVE at https://www.fitmemembership.com/application

#722: The biggest lie on the internet

#722: The biggest lie on the internet

Recently I made an instagram post that went viral. And although the comments got a little crazy, one really stood out to me. It is one of the biggest lies on the internet and is super confusing for people. Check out this episode to hear my thoughts on 3 specific comments on my post and why these topics could be slowing down your progress. To connect on instagram and see the silly viral post go to www.instagram.com/christymaecampbell To apply for the THRIVE Metabolism program, go to: https://www.fitmemembership.com/application

#721: Do or do not...the story behind losing 15#

#721: Do or do not...the story behind losing 15#

This episode is based on a recent instagram post that kind of took off. The concept is losing 15 pounds...so why did it HIT so hard? And what will be the key to someone actually seeing the success they want? Listen to this episode to find out. Interested in the Fitme THRIVE Metabolism program? Apply here: https://www.fitmemembership.com/application

#720: The stories In Your Head

#720: The stories In Your Head

Today's episode is about how to call out the stories in your mind. Sometimes things get a little carried away in there and how do you know if you need to do something about it, or just let it ride? To learn more about the Fitme Thrive program, go to www.fitmembership.com/thrive Let's connect on instagram at www.instagram.com/christymaecampbell

#719: Getting out of a funk

#719: Getting out of a funk

I got a little thrown off this week this week I felt it. How do you go from being in the moment to seeing the big picture? When do you give yourself grace vs a kick in the butt? These are the questions I answer and more on today's podcast episode. Let's connect on instagram at www.instagram.com/christymaecampbell

#718: Getting over the hump of a new routine

#718: Getting over the hump of a new routine

Reflecting on some new changes in my life, this episode is about what that process really looks like. You make a change, embard on something new, and how do you get past the walls?? Learn from these insights and use them in your day. To apply for Fitme, go to www.fitmemembership.com

#717 When Love Yourself Doesn't Quite Fit

#717 When Love Yourself Doesn't Quite Fit

If you've ever felt like the idea of love yourself enough to change sounds great, but doesn't quite make sense... I have a different take on it. Go with me on this conversation of what it means to love yourself but also want change. How do apply that when you don't feel like it. Join Fitme Coaching here at https://www.fitmemembership.com/

#716: Creating a New Set Point For Your Life

#716: Creating a New Set Point For Your Life

To join the new Fitme Coaching program, go to www.fitmemembership.com Today's episode is about changing your normal...creating a new status quo that is fairly easy to maintain. How do you truly create sustainable results and why is the transition so tricky?

#715: Costa Rica Retreat with We The Medicine Recap

#715: Costa Rica Retreat with We The Medicine Recap

Links: Join Fitme's New Group Coaching Program: https://www.fitmemembership.com/ Learn more about We the Medicine: https://www.wethemedicine.org/ On this episode, I recap my recent trip to Costa Rica for a retreat with We The Medicine. I share the details, takeaways and life changing moments. This episode is a little longer than my normal. Hope you enjoy.

#713: The Levels of Change

#713: The Levels of Change

Jump into the pre-sale and the January RESET: https://www.fitmemembership.com/ This episode is about understanding the levels of change. It is difficult to cross the bridge of the levels, but not impossible. Understand what level you are at, and how to change things. This episode is a little mind blowing so be sure to take a listen.

#712: Fitme - Big Announcement

#712: Fitme - Big Announcement

It's finally time to share with you what the Fitme team has been working so hard on. We have something brand new for 2024 and it is the absolute most fun, affordable, flexible and effective program I've ever created. Get the behind the scenes scoop on this episode and take advantage of the pre-sale SCREAMING deal.... https://www.fitmemembership.com/home

#711: The 5 Before and After Lifestyle Changes That Changed Everything

#711: The 5 Before and After Lifestyle Changes That Changed Everything

You see the before and after pictures, but do you know the before and after changes? Let me show you what mine were. Follow me on instagram and let me know what your 5 shifts will be www.instagram.com/christymaecampbell Want to be plugged in for the New Year with support - Join the Fitme Community Facebook Group https://www.facebook.com/groups/510464005961941

#710: Why people struggle to OWN their goals

#710: Why people struggle to OWN their goals

After 10 years of coaching - there is one defining factor in why some people achieve their goals and some don't. And ironically enough - it isn't something I can do...it is 100% about them. But when I see it - when it happens, you become unstoppable. In this episode I break down what stops people from creating this shift and how you can have this important conversation with yourself. Let's connect on instagram at www.instagram.com/christymaecampbell

#709: The truth about time passing

#709: The truth about time passing

Join us for the Holiday Happiness Series: https://www.fitmecommunity.com/holiday-happiness?mibextid=9R9pXO&fbclid=IwAR2Ten55dtu4LulkGERMLi7J19Ku8VrTofI2tax9TLgL-IMqiA0jwhwIXyI Interested in becoming a certified Fitme Community Leader: email me at christy@fitmenutrition.com This episode is a followup to my outgrowing spaces episode and it includes a confession or reality check. This is a perfect episode if you have a habit of procrastinating or you tend to juggle so many things that the important ones don't get done.

#708: New Space to Grow

#708: New Space to Grow

Join us for the Holiday Happiness Series: https://www.fitmecommunity.com/holiday-happiness?mibextid=9R9pXO&fbclid=IwAR2Ten55dtu4LulkGERMLi7J19Ku8VrTofI2tax9TLgL-IMqiA0jwhwIXyI Interested in becoming a certified Fitme Community Leader: email me at christy@fitmenutrition.com It might be time to check in with yourself and see how things are going. Do you need a new space to grow in? More room to grow into? How are your "leaves" doing? A thoughtful pause moment this morning.

#707: When it feels like there is no progress

#707: When it feels like there is no progress

Join us for the Holiday Happiness Series: https://www.fitmecommunity.com/holiday-happiness?mibextid=9R9pXO&fbclid=IwAR2Ten55dtu4LulkGERMLi7J19Ku8VrTofI2tax9TLgL-IMqiA0jwhwIXyI Interested in becoming a certified Fitme Community Leader: email me at christy@fitmenutrition.com This episode is about those days when it feels like nothing is working and you are ready to throw in the towel. I've been there too and this is a little bit to consider if this is you today. Also- if you need someone to reach out to, shoot me a dm.

#706: Ready for change and layers of the onion

#706: Ready for change and layers of the onion

Join us for the Holiday Happiness Series: https://www.fitmecommunity.com/holiday-happiness?mibextid=9R9pXO&fbclid=IwAR2Ten55dtu4LulkGERMLi7J19Ku8VrTofI2tax9TLgL-IMqiA0jwhwIXyI Interested in becoming a certified Fitme Community Leader: email me at christy@fitmenutrition.com What does it mean if you are ready for change? What layer is ready and what stage are you in? On this episode, I share my thoughts on the layers of the onion that is us... and what it feels like to be ready.

#705: When you Feel Down

#705: When you Feel Down

To talk about becoming a Fitme Community leader and helping others while you are on your own journey, email me at christy@fitmenutriiton.com. If you are a coach are interested in attending the Fitness Community Leader Certification virtual training with you and a member of your team or community, email me at christy@fitmenutrition.com To join the Holiday Happiness Series, click here. Let's connect on instagram at www.instagram.com/christymaecampbell

#704: The ritual in the small things

#704: The ritual in the small things

Click here to jump into the Free Holiday Happiness Pledge. To learn about becomming a Fitme or Fitness Community Leader, email me at christy@fitmenutrition.com Put FMCL in the subject line. This episode is about ritual. It's about the little things in the routines of our life that we can put meaning and depth and intention behind. When we do it, the mundane becomes ours. We start to OWN the little pieces of self care or even the day to day that we might just blast past. What changes in your life when you add a small amount of ritual to it?

#703: I am... fill in the blanks

#703: I am... fill in the blanks

I got Georgia a coloring back that made me pause and think... On this episode i talk about the power of language and the words that limit us and the thoughts that keep us unhappy or in a box. More exploring new ideas in this second Chapter of Fitme Coffee Talk. Let's connect on instagram at www.instagram.com/christymaecampbell