The Jane Wareham Podcast | Your Guide to Mindset Mastery | Self-Improvement & Empowerment Strategies

Jane Wareham - The Mindshift Coach | Life Coach | International Speaker

Welcome to The Jane Wareham Podcast, an empowering show designed for the busy entrepreneur, who is curious about the role that mindset plays in having a successful biz and a happy life. If you're feeling like running your own business is hard, the results don't come fast enough, and you're consumed with fears and self-doubt, this podcast will greatly serve you.

Join your host, Jane Wareham, The Mindshift Coach, international speaker, on the journey to understanding power of your mind and how you can use it to create the life and business of your dreams. Jane's passion lies in empowering you to see that you can have anything that you want in life - if your mindset is in the right place - so it's time to make some mindshifts to get your mind there.

Drawing from 10+ years of experience and personal transformations, Jane understands that the key to living the life you dream about lies within your own mind. By breaking free from self-doubt, and negative self-talk, she expertly guides you on a path of self-discovery, enabling you to cultivate resilience, embrace change, and overcome obstacles, and step into your power with confidence.

The Jane Wareham Podcast offers weekly episodes released every Monday, filled with powerful storytelling, mindshift tools, and expert insights, equipping you with what you need to shift your perspective and make your dreams your reality. Whether it's through Jane's solo episodes or inspiring interviews with industry leaders, you'll be empowered to take bold action towards your goals.

Subscribe now together, we'll explore the impact of mindshifts and how they can lead you to unlocking your wildest dreams.

Beyond the podcast, connect with Jane Wareham and a community of like-minded women on Instagram @janewareham. There, you'll discover additional resources, behind-the-scenes content, and opportunities to engage Jane.

It's time to make your first mindshift - press play!


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Episodes

Empower Your Mind and Body: Essential Skills for Lasting Health with Courtney Townley
Today
Empower Your Mind and Body: Essential Skills for Lasting Health with Courtney Townley
Welcome back to another episode of @thejanewarehampodcast! Today, I am thrilled to be joined by the incredible Courtney Townley, a health and self-leadership coach who has been empowering women worldwide for over 20 years. In this episode, we explore into the crucial skills you need to make lasting behavior changes. From mending your relationship with yourself to achieving deep health and living with more power, purpose, and impact, Courtney shares invaluable insights that you won't want to miss. HIGHLIGHTS OF THE EPISODE:1:12 - The philosophy of deep health4:16 - Health mindset and self-image5:11 - Guiding clients to a healthier mindset15:24 - Creating order in your mind and life23:06 - The root causes of yo-yo dieting and weight struggles32:52 - Finding the good in difficult situations33:58 - Mindset's impact on realityIf you enjoyed this episode, be sure to subscribe to @thejanewarehampodcast for more insightful conversations on self-growth, mindfulness, and parenting tips. Don't forget to leave a review and share this episode with friends who could benefit from Courtney's wisdom. Follow us on social media for more updates and behind-the-scenes content.CONNECT FURTHER WITH COURTNEY TOWNELYInstagram Facebook LinkeIn Website If you’re new to my world, I welcome you to get started with my FREE instant access masterclass: ⁠ MINDSHIFT: Master Judgements & Re-Write Your Truth where you'll work through your self-doubt and step into your true power! Connect with Jane Wareham and a like-minded community on Instagram @janewareham or visit her website www.momentumbyjane.ca for additional resources and engagement.
From Doubt to Confidence: A New Way to Build Your Personal Brand with Daria Astanaeva
1w ago
From Doubt to Confidence: A New Way to Build Your Personal Brand with Daria Astanaeva
In the latest episode of the @thejanewarehampodcast, I had the pleasure of sitting down with Daria Astanaeva, a phenomenal personal branding coach. Daria shares her inspiring journey and valuable insights on personal branding, especially for entrepreneurs and content creators. Whether you're looking to build a powerful brand on Instagram or simply want to learn how to present your best self, this episode is packed with wisdom and actionable tips. Tune in for a conversation filled with emotion, personal growth, and transformative advice.HIGHLIGHTS OF THE EPISODE1:00 - Tapping into personal branding 10:27 - Focusing on audience needs 17:00 - The power of mindset and mental growth 21:20 - Understanding personal branding 28:44 - Manifesting your goals 33:08 - Getting started with personal branding 39:42 - Key messages and content creationIf you found this episode valuable, don't forget to like, share, and subscribe! Comment below on your biggest takeaway from this episode or any questions you might have. Let’s continue this journey of growth together!CONNECT FURTHER WITH DARIA ASTANAEVAInstagaram Facebook LinkedIn Website If you’re new to my world, I welcome you to get started with my FREE instant access masterclass: ⁠ MINDSHIFT: Master Judgements & Re-Write Your Truth where you'll work through your self-doubt and step into your true power! Connect with Jane Wareham and a like-minded community on Instagram @janewareham or visit her website www.momentumbyjane.ca for additional resources and engagement.
From Self-Limiting Beliefs to Success: A 15 year Entrepreneurial Journey with Makini Smith
Jul 8 2024
From Self-Limiting Beliefs to Success: A 15 year Entrepreneurial Journey with Makini Smith
Welcome back to another episode of @thejanewarehampodcast! Today, I am thrilled to be joined by the extraordinary Makini Smith, a powerhouse mindset coach and entrepreneur from Toronto, Canada. Get ready to be inspired as Makini shares her incredible 15-year journey as an entrepreneur, overcoming adversity, and helping others realize their full potential.HIGHLIGHTS OF THE EPISODE:2:03 - Achievements and Media Presence 3:14 - The Start of Entrepreneurial Journey 7:40 - Testing Resilience and Overcoming Challenges 10:19 - Media Features and Synchronicities 13:06 - Mindset Shifts and Personal Growth 16:01 - Normalizing Challenges and Defining Success 20:11 - Current Projects and Client Impact 22:42 - Self-Image and Overcoming Doubts 25:45 - Vision Boards and Manifestation 30:12 - Journaling and Visualizing Goals 34:09 - Elevating Self-Image with Simple Actions Makini's story is a testament to the power of mindset, resilience, and the belief that you can achieve anything you set your mind to. She offers invaluable insights into overcoming self-limiting beliefs and how she uses her experiences to empower others.If you enjoyed this episode, please like, comment, and subscribe to our channel for more inspiring content. Don't forget to hit the notification bell so you never miss an update!CONNECT FURTHER WITH MAKINI SMITHInstagram Facebook LinkedIn Website Stay connected and keep striving for your dreams. Remember, whatever anyone else has, you can have too. 💫Thank you for watching, and we'll see you in the next episode!If you’re new to my world, I welcome you to get started with my FREE instant access masterclass: ⁠ MINDSHIFT: Master Judgements & Re-Write Your Truth where you'll work through your self-doubt and step into your true power! Connect with Jane Wareham and a like-minded community on Instagram @janewareham or visit her website www.momentumbyjane.ca for additional resources and engagement.
Mastering Self-Image and Success: Life-Changing Tips with Hina Khan
Jun 24 2024
Mastering Self-Image and Success: Life-Changing Tips with Hina Khan
In this episode, I sit down with Hina Khan, my first mentor and a renowned peak performance coach. Hina shares her wisdom on building a life and business you love, emphasizing the importance of mindset, self-image, and embracing ease, joy, and fun in the journey. This conversation is filled with actionable insights and inspiring anecdotes that will motivate you to transform your life and career.HIGHLIGHTS OF THE EPISODE5:57 - Overcoming Resistance and Limiting Beliefs7:01 - The Role of Self-Image13:47 - Expanding Capacity to Receive17:01 - The Power of Rest and Ease20:11 - Gratitude and Reframing Success30:07 - Embracing Simple PleasuresUnderstand the significance of mindset and self-image in creating a life and business you love, learn to identify and overcome resistance and limiting beliefs. Embrace rest and ease as crucial elements of success, practice gratitude and redefine success to enhance daily joy, and use practical exercises like the 50 Wants List to unlock and act on your desires.CONNECT FURTHER WITH HINA KHANInstagramWebsite Facebook LinkedIn If you’re new to my world, I welcome you to get started with my FREE instant access masterclass: ⁠ MINDSHIFT: Master Judgements & Re-Write Your Truth where you'll work through your self-doubt and step into your true power! Connect with Jane Wareham and a like-minded community on Instagram @janewareham or visit her website www.momentumbyjane.ca for additional resources and engagement.
Synchronicities and Signs: Discovering the Magic of Intuitive Living with Alicia Wood
Jun 10 2024
Synchronicities and Signs: Discovering the Magic of Intuitive Living with Alicia Wood
In this episode, I chat with Alicia Wood, a mindset coach, intuitive healer, and spiritual guide. We explore into the power of intuition, how to recognize and develop it, and the impact it can have on our personal and professional lives. Alicia shares her inspiring journey and offers practical advice on how to tap into our inner guidance. Whether you’re an entrepreneur or simply someone looking to connect more deeply with yourself, this episode is packed with insights that can help you on your path to self-discovery and fulfillment.ABOUT ALICIA WOODAlicia Wood is a Mindset Coach, Intuitive Healer & Spiritual Guide and the host of the top-rated podcast "The Fuel Your Fire Podcast with Alicia Wood." With a passion for empowering people to enjoy their lives more often. Alicia not only helps individuals on a transformative journey of self-discovery, but also assists them in tapping into their intuition. She’s helped clients shift from the corporate world to the entrepreneurial world, Founder CEO’s of multi-million dollar corporations strengthen leadership and intuition to continue to grow their businesses. She’s also helped people from all different backgrounds harness the power of their intuition for life and career. Through her podcast, 1:1 sessions, oracle readings, intuitive masterminds and book club, she inspires personal growth and positive change, while helping people embrace their inner wisdom and make soul informed decisions.HIGHLIGHTS OF THE EPISODE12:01 - 15:48 - Leaning into Intuition17:27 - 18:29 - Connecting with Nature24:02 - 27:25 - Tapping into True Self34:15 - 36:55 - Developing Intuition TodayIntuition is a powerful tool that can guide us in making decisions and understanding our true desires, paying attention to signs and synchronicities can reinforce that we are on the right path, developing intuition requires practice and self-love, spending time in nature can help us connect with our inner guidance, and trusting ourselves and our intuition can lead to greater fulfillment and success.CONNECT FURTHER WITH ALICIA WOODWebsite Instagram Facebook If you’re new to my world, I welcome you to get started with my FREE instant access masterclass: ⁠ MINDSHIFT: Master Judgements & Re-Write Your Truth where you'll work through your self-doubt and step into your true power! Connect with Jane Wareham and a like-minded community on Instagram @janewareham or visit her website www.momentumbyjane.ca for additional resources and engagement.
Breaking Through Mental Barriers: A High Performer’s Guide to Mental Wellness with Divine Muzia
Jun 3 2024
Breaking Through Mental Barriers: A High Performer’s Guide to Mental Wellness with Divine Muzia
In this episode, I'm thrilled to sit down with Divine Musia, an incredible therapist and mindset coach from Toronto, Canada. We explore deep into the critical role that mindset plays in the mental health of high performers, including entrepreneurs and athletes. Divine shares her journey from a child and youth worker to the founder of Elevated Minds Therapy, offering invaluable insights and practical advice on how mental wellness impacts daily performance. This episode is packed with actionable strategies to help you enhance your mental health, optimize your performance, and prevent burnout.About Divine MusiaDivine Musia is the Clinical Director and Founder of Elevated Minds Therapy, a private practice providing therapy and mindset coaching for high performers like entrepreneurs and athletes. With experience from top institutions such as the Centre for Addictions and Mental Health (CAMH) in Toronto, Divine focuses on mental health, well-being, and performance optimization. She is dedicated to helping high performers achieve mental wellness, prevent burnout, and sustain long-term success.HIGHLIGHTS OF THE EPISODE7:53 - The Importance of Mental Wellness for High Performers12:28 - High Performers and Tolerance Levels17:22 - Mindset's Role in High Performance25:32 - Affirmations and Building Confidence33:04 - Ongoing Mindset Work and Setting BoundariesUnderstand the critical role of mindset in your overall mental health and daily performance. Learn practical strategies to prevent burnout and maintain mental wellness. Discover the power of affirmations and personalized approaches to building confidence, and recognize the importance of continuous mindset work and setting boundaries to protect your mental health.CONNECT FURTHER WITH DIVINE MUSIAInstagramTiktok  LinkedInIf you’re new to my world, I welcome you to get started with my FREE instant access masterclass: ⁠ MINDSHIFT: Master Judgements & Re-Write Your Truth where you'll work through your self-doubt and step into your true power! Connect with Jane Wareham and a like-minded community on Instagram @janewareham or visit her website www.momentumbyjane.ca for additional resources and engagement.
Breaking Free: Overcoming Doubts and Embracing New Beginnings
May 27 2024
Breaking Free: Overcoming Doubts and Embracing New Beginnings
In this solo episode, I dig into the challenges and triumphs of navigating change. I share personal experiences from my career transition, discuss the mindset tools that have helped me, and offer actionable advice for anyone facing similar struggles. This episode is all about staying resilient, embracing uncertainty, and pushing through fear to achieve your goals. Whether you're an entrepreneur balancing a 9 to 5 job or someone seeking to make a significant life change, this episode provides insights and encouragement to help you on your journey.HIGHLIGHTS OF THE EPISODE7:02 - The Impact of Stress and Energy Management15:12 - Facing Fears and Self-Doubt18:21 - Money Mindset and Financial Freedom21:19 - Manifestation and Taking ActionYou'll find inspiration and encouragement from a candid story of navigating change and overcoming obstacles, learn mindset tools and techniques for transitions, get practical advice to manage energy, face fears, and align with goals, and engage with powerful questions to reflect on and release limiting beliefs.I’d love to hear your thoughts and experiences! If you resonated with this episode, please reach out to me on Instagram. Share your answers to the reflective questions or let me know how you’re navigating change in your own life. Let's support each other in our journeys toward growth and fulfillment.Thank you for listening, and stay tuned for more insights and personal stories on my podcast @thejanewarehampodcastIf you’re new to my world, I welcome you to get started with my FREE instant access masterclass: ⁠ MINDSHIFT: Master Judgements & Re-Write Your Truth where you'll work through your self-doubt and step into your true power! Connect with Jane Wareham and a like-minded community on Instagram @janewareham or visit her website www.momentumbyjane.ca for additional resources and engagement.
Breaking Generational Cycles, Self-Exploration & Energetics with Sarah Elsherbeny
May 20 2024
Breaking Generational Cycles, Self-Exploration & Energetics with Sarah Elsherbeny
In this episode, I chat with the amazing Sarah Elsherbeny about her inspiring journey of entrepreneurship, psycho womb healing, and feminine energetics. We dive deep into topics that might sound unfamiliar but are incredibly fascinating and empowering. Get ready to learn about the power of womb healing, the impact of generational trauma, and how women can create luxurious and pleasure-filled lives. Sarah's insights will leave you enlightened and inspired to start your journey toward self-healing and empowerment.ABOUT Sarah ElsherbenySarah, acts as a Feminine Embodiment Guide and Pleasure + Womb Heiress on your journey to reclaiming your feminine energetics and embodied wealth. Leveraging her background as an Egyptian woman, generational cycle breaker and oldest child, she has a passion for guiding mixed-race women to liberate their self-expression, sensuality, and sexuality, she blends feminine leadership, ancestral power and energetic medicine. She empowers individuals to feel their best in their own skin while creating luxurious AF + pleasure-filled life!HIGHLIGHTS OF THE EPISODE5:31- Impact and mindfulness during pregnancy.12:41 - Effects on hormonal cycles and experiences after stopping.17:55 - Importance and methods for releasing trauma.24:07 - Healing through dancing, yoga, and daily practices.You'll gain an understanding of how generational trauma can affect your life and how to start breaking those cycles. You'll also gain insights into the impact of birth control on the body’s natural rhythms and hormonal balance. Sarah provides practical tips for starting your womb healing journey through movement, breathwork, and self-awareness. You'll leave feeling inspired to take control of your own healing process and create a more pleasure-filled, empowered life.CONNECT FURTHER WITH SARAH ELSHERBENYWEBSITE INSTAGRAM GMAIL If you’re new to my world, I welcome you to get started with my FREE instant access masterclass: ⁠ MINDSHIFT: Master Judgements & Re-Write Your Truth where you'll work through your self-doubt and step into your true power! Connect with Jane Wareham and a like-minded community on Instagram @janewareham or visit her website www.momentumbyjane.ca for additional resources and engagement.
Dream Big, Achieve Bigger: My Journey from Vision Board to Reality!
Apr 29 2024
Dream Big, Achieve Bigger: My Journey from Vision Board to Reality!
Hello, friends! In today’s episode of the podcast, I’m super excited to share how I turned my vision board into reality and how you can do the same! Whether you dream of beach villas or a new job, your vision board can be a powerful tool to manifest your desires. So, let's dive into how to make the most out of your vision board and start living your dreams!Today, I'll take you through my personal journey of creating a vision board that actually works. We’ll talk about the importance of visualizing what you want, aligning your actions with your goals, and maintaining faith that your dreams can come to life.HIGHLIGHTS OF THE EPISODE1:24-2:43 What is a Vision Board and Why Create One?0:06-1:21 My Experience and How It Worked for Me6:49-7:50 How to Effectively Use a Vision Board7:07-10:25 The Importance of Belief and ActionLearn to create an inspiring and motivating vision board, understand how to nurture belief, gain insights on aligning daily choices with long-term dreams, and discover ways to overcome mental barriers to achieve your dreams.If you’re new to my world, I welcome you to get started with my FREE instant access masterclass: ⁠ MINDSHIFT: Master Judgements & Re-Write Your Truth where you'll work through your self-doubt and step into your true power! Connect with Jane Wareham and a like-minded community on Instagram @janewareham or visit her website www.momentumbyjane.ca for additional resources and engagement.
Embodying Success: How Energetic Shifts Can Transform Your Life and Business with Desiree Lakeisha Uzzell
Apr 22 2024
Embodying Success: How Energetic Shifts Can Transform Your Life and Business with Desiree Lakeisha Uzzell
Welcome back, everyone! I’m super thrilled about today's show because we have the phenomenal Desiree Lakeisha Uzzell with us. She has an incredible journey of transformation and empowerment that she’s here to share with us.In this episode, we explore thoroughly with into the realms of embodiment and energetics, exploring how these powerful principles have not only transformed her life but also how she uses them to uplift her clients. ABOUT Desiree Lakeisha UzzellDesiree, also known as Des or Desi, acts as a guide, mentor, and sister in the journey of reclaiming energetic and embodied sovereignty. Leveraging her background as an Oldest Child, Generational Curse Breaker, ex-Fitness Coach, and Divine Feminine, she blends intuitive leadership, spiritual and energetic alchemy, Somatics, and Tantric traditions. Her aim is to empower individuals to create lives fueled by passion and pleasure rather than past trauma. Through her guidance, people step into their fullest potential, manifesting their wildest dreams in life, love, and legacy.From being a professional dancer to becoming a pioneering coach in health and fitness, and now a mentor in energetics.0:12 - 2:55 Journey to Coaching and Energetics3:21 - 6:19 Transforming Personal Challenges into Strength6:20 - 10:00 The Role of Energetics in Personal and Client Success13:44 - 20:22 Thoughts on Soul’s Mission and Overcoming ObstaclesLearn how aligning your energy and embracing your true self can lead to profound life changes, gain motivational insights and professional evolution, and acquire actionable advice on navigating your path to self-discovery and success through Des's journey and coaching experiences.CONNECT FURTHER WITH DESIREE LAKEISHA UZZELLINSTAGRAMIf you’re new to my world, I welcome you to get started with my FREE instant access masterclass: ⁠ MINDSHIFT: Master Judgements & Re-Write Your Truth where you'll work through your self-doubt and step into your true power! Connect with Jane Wareham and a like-minded community on Instagram @janewareham or visit her website www.momentumbyjane.ca for additional resources and engagement.
Unlock Your Inner Power: Transform Your Life By Redefining Your Success with Marissa Warren
Apr 15 2024
Unlock Your Inner Power: Transform Your Life By Redefining Your Success with Marissa Warren
In today's episode, I had the absolute delight of chatting with Marissa Warren, all the way from Australia (I know, how cool is that?!). Marissa is not just any guest; she's a hypnotherapist and transformational consultant who has walked the journey from the depths of personal challenges to the heights of entrepreneurship and holistic living.HIGHLIGHTS FROM THIS EPISODELiving a Balanced Life (Starts at 8:15)Hiring Help (Starts at 12:22)The Importance of a 'Why' (Starts at 28:53)Small Changes, Big Impact (Starts at 29:26)This episode is a treasure trove of inspiration and practical advice for anyone feeling stuck or overwhelmed by the entrepreneurial journey. Marissa's story is a powerful reminder that with the right mindset, support, and a bit of soul-searching, it's possible to overcome any obstacle and create a life filled with purpose, balance, and joy. So, whether you're an aspiring entrepreneur, a seasoned business owner, or someone in need of a mind shift, there's something in this episode for you.CONNECT FURTHER WITH MARISSA WARRENFacebookInstagramLinkedInIf you’re new to my world, I welcome you to get started with my FREE instant access masterclass: ⁠ MINDSHIFT: Master Judgements & Re-Write Your Truth where you'll work through your self-doubt and step into your true power! Connect with Jane Wareham and a like-minded community on Instagram @janewareham or visit her website www.momentumbyjane.ca for additional resources and engagement.
Beyond the Hustle: Embracing Long-Term Success for Joyful Work with Meaghan Long
Apr 8 2024
Beyond the Hustle: Embracing Long-Term Success for Joyful Work with Meaghan Long
Hey everyone! Welcome back to our podcast. I'm super excited to kick off Season 2 with an incredible story that's all about growing, learning, and finding happiness in what we do. Today, we're plunging into a heartwarming chat with my good friend and guest speaker, Meaghan Long. Over the years, I've seen Meaghan transform from a virtual assistant into a powerhouse entrepreneur, and she's here to share her secrets with us.In this episode, we're exploring how to focus on the long haul in our businesses and lives, making sure we're not just chasing quick wins but building something that truly fulfills us. Meaghan tells us all about her journey, from her start during challenging times to her flourishing coaching business. We talk about the importance of trusting ourselves, why it's okay to shift gears, and how to keep the joy alive in our entrepreneurial journeys.HIGHLIGHTS FROM THIS EPISODE[00:05:00] The Importance of Long-Term Focus in Business[00:15:00] Evolution into Coaching and Helping Others[00:27:00] The Role of Self-Trust and Action in Success[00:42:00] The Importance of Enjoying the Entrepreneurial Journey[00:50:00] Encouraging a Growth Mindset and AdaptabilityIf you've ever felt caught in the hustle, wondering if there's more to success than just the next big win, this episode is for you. Meaghan's story is a powerful reminder that true fulfillment comes from pursuing our passions, embracing change, and building something that lasts. Whether you're a seasoned entrepreneur or just starting, there's something in this conversation for everyone. Join us as we go beyond the hustle and learn to cherish the journey toward long-term success and joyful work.CONNECT FURTHER WITH MEAGHAN LONGFACEBOOK - https://www.facebook.com/meaghan.webster.1INSTAGRAM - https://www.instagram.com/meaghanlong.coaching/LINKEDIN - https://www.linkedin.com/in/meaghanlongcoaching/If you’re new to my world, I welcome you to get started with my FREE instant access masterclass: ⁠ MINDSHIFT: Master Judgements & Re-Write Your Truth where you'll work through your self-doubt and step into your true power! Connect with Jane Wareham and a like-minded community on Instagram @janewareham or visit her website www.momentumbyjane.ca for additional resources and engagement.
Dreams to Reality: My Journey from Manager to CEO & Mindset Coach
Apr 1 2024
Dreams to Reality: My Journey from Manager to CEO & Mindset Coach
Welcome to Season 2 of the Jane Ware Podcast! I'm Jane, and I'm ecstatic to have you here for our first episode of the new season. This episode is a deep dive into my personal and professional growth journey, exploring how mindset shifts have been pivotal in transforming my life and career. Whether you're a first-time listener or a returning fan, get ready for a story of transformation, resilience, and the power of the mind.HIGHLIGHTS FROM THIS EPISODEThe Power of Mindset: (0:07 - 0:32)Embracing Change and New Beginnings: (13:18 - 21:08)The Transition to Entrepreneurship: (21:08 - 34:55)Overcoming Imposter Syndrome: (34:55 - 44:31)Looking Towards the Future: (44:31 - 52:26)No matter your current career or life stage, changing course to chase dreams is always possible; mindset shifts alter life profoundly; every job, journey, or challenge teaches crucial lessons for development; and surrounding yourself with believers and mentors propels you toward success.CONNECT FURTHER Facebook - https://www.facebook.com/momentumbyjaneInstagram - https://www.instagram.com/janewareham/LinkedIn - https://www.linkedin.com/in/jane-wareham-9181871b/If you’re new to my world, I welcome you to get started with my FREE instant access masterclass: ⁠ MINDSHIFT: Master Judgements & Re-Write Your Truth where you'll work through your self-doubt and step into your true power! Connect with Jane Wareham and a like-minded community on Instagram @janewareham or visit her website www.momentumbyjane.ca for additional resources and engagement.
Heart and Mind Mastery: Navigating Love and Leadership with Allison Walters
Mar 18 2024
Heart and Mind Mastery: Navigating Love and Leadership with Allison Walters
Today, we have an absolutely juicy episode for you. We’re diving deep into the world of love and leadership, especially focusing on the challenges we face in dating and relationships as entrepreneurs. And guess what? I’m living through this right now, just like many of you!I’m thrilled to introduce our special guest, Allison Walters, a phenomenal dating and relationship coach and healer. Allison is here to share her wisdom on designing our brains for success in life, love, and leadership. She believes, and so do I, that we can have it all. So, buckle up, because this conversation is going to be a game-changer.In this episode, we talk about the unique challenges of navigating dating and relationships as an entrepreneur. From personal struggles to finding balance, and from embracing our feminine essence to attracting the right partner, Allison sheds light on how to thrive in love and leadership.Remember, whether you’re single, dating, or in a relationship, this episode is packed with insights and strategies to help you master the art of balancing heart and mind. HIGHLIGHTS FROM THIS EPISODEChallenges of Being a “Boss Babe” in Relationships [00:05:01 - 00:10:00]The struggle of maintaining strong, independent entrepreneur identity while seeking genuine connections and support in personal relationships.Masculine vs. Feminine Energy in Leadership and Love [00:10:01 - 00:20:00]A deep dive into balancing our masculine and feminine energies, and how this balance impacts our relationships and leadership styles.Navigating Dating Apps and Finding the Right Partner [00:20:01 - 00:25:00]Tips on using dating apps effectively as an entrepreneur and recognizing the energy we attract and resonate with.Mothering vs. Partnership in Relationships [00:25:01 - 00:30:00]Avoiding the pitfalls of mothering in a relationship and fostering a partnership where both individuals contribute equally and respect each other’s strengths.CONNECT FURTHER WITH ALLISON WALTERSFACEBOOKINSTAGRAMLINKEDINIf you’re new to my world, I welcome you to get started with my FREE instant access masterclass: ⁠ MINDSHIFT: Master Judgements & Re-Write Your Truth where you'll work through your self-doubt and step into your true power! Connect with Jane Wareham and a like-minded community on Instagram @janewareham or visit her website www.momentumbyjane.ca for additional resources and engagement.
Trailblazing Women: Leading the Way to Success and Empowerment with Krystal Jugarap
Mar 11 2024
Trailblazing Women: Leading the Way to Success and Empowerment with Krystal Jugarap
In today's episode, I had a super interesting chat with my friend Krystal Jugarap. Krystal is amazing because she's a mom who also runs her own business. She talked with me about how she balances being a mom and a business owner, the bumps she hit along the way, and how she keeps her creative spark alive. If you ever wondered if you can follow your dreams and still be a great mom, you'll want to listen to this!In this Episode, You'll learn how to balance motherhood with entrepreneurship, cope with adversity, pursue passion with purpose, and cultivate a positive support network.Cool Stuff We Talk About:Starting a Business (1:44-4:40)She shares the story of how she created a jewelry organizer and turned it into a successful business.Balancing Business and Family (4:40-11:25):Krystal talks about the challenges of running a business and being there for her kids, and how she manages to do both.Staying Positive and Working Together (11:25-14:41)We discuss how important it is to have a good attitude, communicate well, and support each other.What Success Means (14:41-20:20)Krystal shares her view on success, focusing on making a positive impact rather than just making money.Advice for Future Entrepreneurs (20:20-End)Krystal gives some advice to anyone who dreams of starting their own business, especially about the importance of believing in yourself.How to Connect with Krystal Jugarap:Check her out on Instagram: @empoweredbywomen (WMN)Visit her websites: BookofBijo.com | EmpoweredbyWomen.com (WMN)Listen to her podcast: Empowered by WomenLook into the Women Owned Small Business Directory and her new program for businesses.Krystal and I hope our conversation inspires you to chase your dreams, no matter what they are. Whether you want to start a business, be the best mom, or both, remember that with passion, creativity, and a bit of grit, you can make it happen. Don't forget to subscribe, share this episode with friends, and follow me on Instagram @JaneWareham for more inspiring stories. See you next time!CONNECT FURTHER WITH KRYSTAL JUGARAP FACEBOOKINSTAGRAMLINKEDINIf you’re new to my world, I welcome you to get started with my FREE instant access masterclass: ⁠ MINDSHIFT: Master Judgements & Re-Write Your Truth where you'll work through your self-doubt and step into your true power! Connect with Jane Wareham and a like-minded community on Instagram @janewareham or visit her website www.momentumbyjane.ca for additional resources and engagement.
Creative Spark: Unleashing Joy through Art with Adrienne Dyer
Mar 4 2024
Creative Spark: Unleashing Joy through Art with Adrienne Dyer
In this special episode of our podcast, I'm excited to chat with Adrienne Dyer. Adrienne is not just any guest; she's a remarkable non-fiction book coach and ghostwriter who champions the idea that creativity is a key ingredient for joy and fulfillment in our lives.This episode is designed to inspire you to view creativity through a new lens. Whether you already consider yourself creative or you're just starting to explore this side of yourself, there's something in this discussion for you. Adrienne and I aim to show you that creativity isn't limited to artists—it's a vital part of being human that can enhance well-being and happiness.So, whether you're a self-proclaimed creative or someone curious about unlocking this aspect of yourself, this episode is a gentle reminder that creativity is within your reach, ready to transform your life in vibrant ways.Tune in to discover how to bring more creativity, joy, and fulfillment into your everyday experiences. Let's embark on this creative journey together!MORE ABOUT ADRIENNE DYER Adrienne Dyer is a Nonfiction Book Coach and Ghostwriter with a proven method for helping entrepreneurs from all walks of life write business books that hit bestseller lists and earn five-star reviews. After almost two decades writing for magazines and a decade as a content strategist, she turned to nonfiction, pouring everything she knows into her longstanding mission: to lift women entrepreneurs into the limelight using the power of story.Let me break down what we talked about:Creativity in Everyday Life: (From 1:53 to 4:34) Adrienne opens up about her personal relationship with creativity. It's more than just her career; it's a lifestyle choice that enriches every aspect of her life. She makes a compelling case for seeing creativity as something everyone can tap into, beyond traditional arts.Unlocking Your Creative Potential: (Between 4:41 and 11:11) We explore strategies to help you discover and embrace your creative side. Ideas like daydreaming, journaling, and setting personal goals come up as practical ways to begin this journey.The Magic of Journaling: (From 14:07 to 17:35) Adrienne and I discuss the transformative power of writing down your thoughts. It's a tool for self-discovery, problem-solving, and bringing your dreams closer to reality.Cultivating Playfulness and Curiosity: (17:40 to 24:00) We talk about the importance of staying open to new experiences. This mindset can unlock creativity and lead to genuine joy in the daily grind.Simple Steps to Be More Creative: (24:00 to 31:54) The conversation wraps up with actionable advice for integrating creativity into your routine. It's all about making room for creative expression in small, manageable ways.CONNECT FURTHER WITH ADRIENNE DYERLinkedInInstagramFacebookIf you’re new to my world, I welcome you to get started with my FREE instant access masterclass: ⁠ MINDSHIFT: Master Judgements & Re-Write Your Truth where you'll work through your self-doubt and step into your true power! Connect with Jane Wareham and a like-minded community on Instagram @janewareham or visit her website www.momentumbyjane.ca for additional resources and engagement.
High on Life: Discovering True Pleasure with Low Dopamine with Brooke Leavitt
Feb 26 2024
High on Life: Discovering True Pleasure with Low Dopamine with Brooke Leavitt
In this super interesting episode, I'm talking with Brooke Leavitt, who knows a lot about something called 'low dopamine lifestyle'. We chat about how keeping our dopamine - that's a brain thing that makes us feel good - a bit lower can actually help us feel happier and more satisfied in a real way. It's like finding out that the secret to being really happy isn't always about doing super exciting things all the time. Pretty cool, right?If you've ever wondered why sometimes you don't feel happy even when doing fun stuff, this episode is for you! Brooke and I make it fun and easy to understand how to be truly happy by enjoying the small, simple things in life. Plus, you'll learn some neat tips on making better choices. So come join us, and let's discover how to be 'high on life' together!ABOUT Brooke LeavittBrooke helps extraordinary individuals create spectacular lives through pleasure. She is passionate about living a low dopamine lifestyle and uses neuroscience and spirituality as tools for transformation. Her clients are consistently able to see the path between where they are now and where they want to go and learn how to traverse the tricky terrain. Brooke helps her clients create meaningful, long-lasting change and will be publishing her first book, Untethered, later this year.HIGLIGHTS:Understanding Low Dopamine Lifestyle (0:42-2:36): Discover the science behind dopamine and how it influences our pleasure and desire. Brooke explains how a low dopamine lifestyle can enhance your ability to enjoy life's simple pleasures.Brooke's Personal Journey (2:36-4:03): Hear Brooke's story on how she stumbled upon this lifestyle and the significant impact it has had on her life and well-being.Real Pleasure vs. Synthetic Happiness (4:03-7:52): Learn about the difference between short-lived pleasures from synthetic sources and the lasting joy from genuine, meaningful activities.Goal Setting and Achievement (7:52-13:43): Brooke discusses how a low dopamine lifestyle can sharpen your focus, making it easier to set and achieve meaningful goals.Living a Pleasurable Life (13:43-End): Tips and strategies for identifying what truly brings you joy and how to incorporate more of it into your daily life.CONNECT FURTHER WITH BROOKE LEAVITTWebsite- http://www.brookeleavitt.com/Instagram- https://www.instagram.com/thebrookeleavitt/Substack- https://brookeleavitt.substack.com/If you’re new to my world, I welcome you to get started with my FREE instant access masterclass: ⁠ MINDSHIFT: Master Judgements & Re-Write Your Truth where you'll work through your self-doubt and step into your true power! Connect with Jane Wareham and a like-minded community on Instagram @janewareham or visit her website www.momentumbyjane.ca for additional resources and engagement.
Harmonizing Life: The Subconscious Route to Contentment with Paige Frisone
Feb 19 2024
Harmonizing Life: The Subconscious Route to Contentment with Paige Frisone
Welcome to another insightful episode! I'm your host, Jane Wareham, and today I'm joined by the wonderful Paige Frisone, a renowned subconscious health practitioner and speaker. Together, we dive into the fascinating journey towards conscious happiness.Paige and I explore the depths of the subconscious mind and its pivotal role in our personal development and healing from trauma. We uncover the power of intentional practices that help us align our inner selves, leading to long-lasting wellness.Tune in as we explore how to cultivate a harmonious relationship with our subconscious for a more fulfilling life journey.About Paige FrisonePaige is a Subconscious Health Practitioner, published writer, and award-winning Impact Speaker stationed in Colorado. She is the founder and owner of her integrative practice, Inner Realm Wellness LLC, where she aids clients around the globe in processing the emotions and memories that signal present-day stress by using over 14+ different modalities from Eastern and Western medicine combined. Her work is fueled by losing a decade of her life to anorexia, depression, anxiety, self-harm, and trauma.HIGHLIGHTS:1:04 - 1:38Paige Frisone shares her personal journey and how writing became a catalyst for self-inquiry and self-actualization.5:00 - 5:57Discussing the anatomy of happiness and the balance between the conscious and subconscious mind.10:03 - 11:56Paige explains her unique approach to therapy, highlighting the importance of treating each individual differently and using a mix of Eastern and Western methods.20:33 - 23:02Paige discusses the concept of duality in life and how balance leads to happiness. She shares insights into how she cultivates happiness through intentionality, ritual, and finding joy in simple things.CONNECT FURTHER WITH PAIGE FRISONEWebsiteSocial Media HandlesFacebookLinkedinInstagramIf you’re new to my world, I welcome you to get started with my FREE instant access masterclass: ⁠ MINDSHIFT: Master Judgements & Re-Write Your Truth where you'll work through your self-doubt and step into your true power! Connect with Jane Wareham and a like-minded community on Instagram @janewareham or visit her website www.momentumbyjane.ca for additional resources and engagement.
The Secret to a Happy Life: Finding Your Inner Power and Purpose with Judi Moreo
Feb 12 2024
The Secret to a Happy Life: Finding Your Inner Power and Purpose with Judi Moreo
Today's special guest is Judi Moreo, an extraordinary woman I met at the Women Thrive Summit. We'll explore breaking free from the hustle mindset and embracing a more intuitive life. Judi's story, from her early career to becoming an esteemed author and speaker, offers invaluable insights for personal and professional growth.ABOUT JUDI MOREOJudi Moreo is a globally recognized speaker on motivation, communication skills, and personal development. Author of "You Are More Than Enough," publisher of the "Life Choices" book series and "Choices" magazine, and host of "What's Your Story?" TV show. Starting with a $2,000 investment, Judi built a successful business empire, later venturing into training and development in South Africa. As a speaker, she has inspired thousands worldwide and shared the stage with notable figures. Her expertise is sought by global corporations and organizations.Join us as we delve into this transformative discussion, filled with wisdom and strategies for a more fulfilling life.Highlights:00:46 - Introduction of Judi MoreoJane warmly welcomes Judi Moreo, highlighting her inspiring background, including Judi's impactful experience hosting Jane on her TV show.05:29 - Judi's Transition to a Speaking CareerJudi discusses her pivotal shift from running her own business to embarking on a successful speaking career, illustrating her adaptability and resilience.10:03 - Success and Impact of Judi's BookJudi shares the journey of her book's success and its role in empowering women globally, emphasizing the power of written words in inspiring change.14:11 - Dealing with Negative InfluencesJudi offers insights into how she learned to manage negative people and influences in her life, providing valuable advice on maintaining a positive environment.20:15 - Overcoming Adversity: Judi's Battle with CancerA poignant moment where Judi shares her personal experience with cancer and how this adversity led her to discover new talents and pathways in her life.CONNECT FURTHER WITH JUDI MOREOWebsiteFacebookLinkedinTwitterIf you’re new to my world, I welcome you to get started with my FREE instant access masterclass: ⁠ MINDSHIFT: Master Judgements & Re-Write Your Truth where you'll work through your self-doubt and step into your true power! Connect with Jane Wareham and a like-minded community on Instagram @janewareham or visit her website www.momentumbyjane.ca for additional resources and engagement.