In this episode, I chat with the amazing Sarah Elsherbeny about her inspiring journey of entrepreneurship, psycho womb healing, and feminine energetics. We dive deep into topics that might sound unfamiliar but are incredibly fascinating and empowering. Get ready to learn about the power of womb healing, the impact of generational trauma, and how women can create luxurious and pleasure-filled lives. Sarah's insights will leave you enlightened and inspired to start your journey toward self-healing and empowerment.ABOUT Sarah ElsherbenySarah, acts as a Feminine Embodiment Guide and Pleasure + Womb Heiress on your journey to reclaiming your feminine energetics and embodied wealth. Leveraging her background as an Egyptian woman, generational cycle breaker and oldest child, she has a passion for guiding mixed-race women to liberate their self-expression, sensuality, and sexuality, she blends feminine leadership, ancestral power and energetic medicine. She empowers individuals to feel their best in their own skin while creating luxurious AF + pleasure-filled life!HIGHLIGHTS OF THE EPISODE5:31- Impact and mindfulness during pregnancy.12:41 - Effects on hormonal cycles and experiences after stopping.17:55 - Importance and methods for releasing trauma.24:07 - Healing through dancing, yoga, and daily practices.You'll gain an understanding of how generational trauma can affect your life and how to start breaking those cycles. You'll also gain insights into the impact of birth control on the body’s natural rhythms and hormonal balance. Sarah provides practical tips for starting your womb healing journey through movement, breathwork, and self-awareness. You'll leave feeling inspired to take control of your own healing process and create a more pleasure-filled, empowered life.CONNECT FURTHER WITH SARAH ELSHERBENYWEBSITE INSTAGRAM GMAIL If you’re new to my world, I welcome you to get started with my FREE instant access masterclass: ⁠ MINDSHIFT: Master Judgements & Re-Write Your Truth where you'll work through your self-doubt and step into your true power! Connect with Jane Wareham and a like-minded community on Instagram @janewareham or visit her website www.momentumbyjane.ca for additional resources and engagement.

Hello, friends! In today’s episode of the podcast, I’m super excited to share how I turned my vision board into reality and how you can do the same! Whether you dream of beach villas or a new job, your vision board can be a powerful tool to manifest your desires. So, let's dive into how to make the most out of your vision board and start living your dreams!Today, I'll take you through my personal journey of creating a vision board that actually works. We’ll talk about the importance of visualizing what you want, aligning your actions with your goals, and maintaining faith that your dreams can come to life.HIGHLIGHTS OF THE EPISODE1:24-2:43 What is a Vision Board and Why Create One?0:06-1:21 My Experience and How It Worked for Me6:49-7:50 How to Effectively Use a Vision Board7:07-10:25 The Importance of Belief and ActionLearn to create an inspiring and motivating vision board, understand how to nurture belief, gain insights on aligning daily choices with long-term dreams, and discover ways to overcome mental barriers to achieve your dreams.If you’re new to my world, I welcome you to get started with my FREE instant access masterclass: ⁠ MINDSHIFT: Master Judgements & Re-Write Your Truth where you'll work through your self-doubt and step into your true power! Connect with Jane Wareham and a like-minded community on Instagram @janewareham or visit her website www.momentumbyjane.ca for additional resources and engagement.

Welcome back, everyone! I’m super thrilled about today's show because we have the phenomenal Desiree Lakeisha Uzzell with us. She has an incredible journey of transformation and empowerment that she’s here to share with us.In this episode, we explore thoroughly with into the realms of embodiment and energetics, exploring how these powerful principles have not only transformed her life but also how she uses them to uplift her clients. ABOUT Desiree Lakeisha UzzellDesiree, also known as Des or Desi, acts as a guide, mentor, and sister in the journey of reclaiming energetic and embodied sovereignty. Leveraging her background as an Oldest Child, Generational Curse Breaker, ex-Fitness Coach, and Divine Feminine, she blends intuitive leadership, spiritual and energetic alchemy, Somatics, and Tantric traditions. Her aim is to empower individuals to create lives fueled by passion and pleasure rather than past trauma. Through her guidance, people step into their fullest potential, manifesting their wildest dreams in life, love, and legacy.From being a professional dancer to becoming a pioneering coach in health and fitness, and now a mentor in energetics.0:12 - 2:55 Journey to Coaching and Energetics3:21 - 6:19 Transforming Personal Challenges into Strength6:20 - 10:00 The Role of Energetics in Personal and Client Success13:44 - 20:22 Thoughts on Soul’s Mission and Overcoming ObstaclesLearn how aligning your energy and embracing your true self can lead to profound life changes, gain motivational insights and professional evolution, and acquire actionable advice on navigating your path to self-discovery and success through Des's journey and coaching experiences.CONNECT FURTHER WITH DESIREE LAKEISHA UZZELLINSTAGRAMIf you’re new to my world, I welcome you to get started with my FREE instant access masterclass: ⁠ MINDSHIFT: Master Judgements & Re-Write Your Truth where you'll work through your self-doubt and step into your true power! Connect with Jane Wareham and a like-minded community on Instagram @janewareham or visit her website www.momentumbyjane.ca for additional resources and engagement.

In today's episode, I had the absolute delight of chatting with Marissa Warren, all the way from Australia (I know, how cool is that?!). Marissa is not just any guest; she's a hypnotherapist and transformational consultant who has walked the journey from the depths of personal challenges to the heights of entrepreneurship and holistic living.HIGHLIGHTS FROM THIS EPISODELiving a Balanced Life (Starts at 8:15)Hiring Help (Starts at 12:22)The Importance of a 'Why' (Starts at 28:53)Small Changes, Big Impact (Starts at 29:26)This episode is a treasure trove of inspiration and practical advice for anyone feeling stuck or overwhelmed by the entrepreneurial journey. Marissa's story is a powerful reminder that with the right mindset, support, and a bit of soul-searching, it's possible to overcome any obstacle and create a life filled with purpose, balance, and joy. So, whether you're an aspiring entrepreneur, a seasoned business owner, or someone in need of a mind shift, there's something in this episode for you.CONNECT FURTHER WITH MARISSA WARRENFacebookInstagramLinkedInIf you’re new to my world, I welcome you to get started with my FREE instant access masterclass: ⁠ MINDSHIFT: Master Judgements & Re-Write Your Truth where you'll work through your self-doubt and step into your true power! Connect with Jane Wareham and a like-minded community on Instagram @janewareham or visit her website www.momentumbyjane.ca for additional resources and engagement.

Hey everyone! Welcome back to our podcast. I'm super excited to kick off Season 2 with an incredible story that's all about growing, learning, and finding happiness in what we do. Today, we're plunging into a heartwarming chat with my good friend and guest speaker, Meaghan Long. Over the years, I've seen Meaghan transform from a virtual assistant into a powerhouse entrepreneur, and she's here to share her secrets with us.In this episode, we're exploring how to focus on the long haul in our businesses and lives, making sure we're not just chasing quick wins but building something that truly fulfills us. Meaghan tells us all about her journey, from her start during challenging times to her flourishing coaching business. We talk about the importance of trusting ourselves, why it's okay to shift gears, and how to keep the joy alive in our entrepreneurial journeys.HIGHLIGHTS FROM THIS EPISODE[00:05:00] The Importance of Long-Term Focus in Business[00:15:00] Evolution into Coaching and Helping Others[00:27:00] The Role of Self-Trust and Action in Success[00:42:00] The Importance of Enjoying the Entrepreneurial Journey[00:50:00] Encouraging a Growth Mindset and AdaptabilityIf you've ever felt caught in the hustle, wondering if there's more to success than just the next big win, this episode is for you. Meaghan's story is a powerful reminder that true fulfillment comes from pursuing our passions, embracing change, and building something that lasts. Whether you're a seasoned entrepreneur or just starting, there's something in this conversation for everyone. Join us as we go beyond the hustle and learn to cherish the journey toward long-term success and joyful work.CONNECT FURTHER WITH MEAGHAN LONGFACEBOOK - https://www.facebook.com/meaghan.webster.1INSTAGRAM - https://www.instagram.com/meaghanlong.coaching/LINKEDIN - https://www.linkedin.com/in/meaghanlongcoaching/If you’re new to my world, I welcome you to get started with my FREE instant access masterclass: ⁠ MINDSHIFT: Master Judgements & Re-Write Your Truth where you'll work through your self-doubt and step into your true power! Connect with Jane Wareham and a like-minded community on Instagram @janewareham or visit her website www.momentumbyjane.ca for additional resources and engagement.

Welcome to Season 2 of the Jane Ware Podcast! I'm Jane, and I'm ecstatic to have you here for our first episode of the new season. This episode is a deep dive into my personal and professional growth journey, exploring how mindset shifts have been pivotal in transforming my life and career. Whether you're a first-time listener or a returning fan, get ready for a story of transformation, resilience, and the power of the mind.HIGHLIGHTS FROM THIS EPISODEThe Power of Mindset: (0:07 - 0:32)Embracing Change and New Beginnings: (13:18 - 21:08)The Transition to Entrepreneurship: (21:08 - 34:55)Overcoming Imposter Syndrome: (34:55 - 44:31)Looking Towards the Future: (44:31 - 52:26)No matter your current career or life stage, changing course to chase dreams is always possible; mindset shifts alter life profoundly; every job, journey, or challenge teaches crucial lessons for development; and surrounding yourself with believers and mentors propels you toward success.CONNECT FURTHER Facebook - https://www.facebook.com/momentumbyjaneInstagram - https://www.instagram.com/janewareham/LinkedIn - https://www.linkedin.com/in/jane-wareham-9181871b/If you’re new to my world, I welcome you to get started with my FREE instant access masterclass: ⁠ MINDSHIFT: Master Judgements & Re-Write Your Truth where you'll work through your self-doubt and step into your true power! Connect with Jane Wareham and a like-minded community on Instagram @janewareham or visit her website www.momentumbyjane.ca for additional resources and engagement.

Today, we have an absolutely juicy episode for you. We’re diving deep into the world of love and leadership, especially focusing on the challenges we face in dating and relationships as entrepreneurs. And guess what? I’m living through this right now, just like many of you!I’m thrilled to introduce our special guest, Allison Walters, a phenomenal dating and relationship coach and healer. Allison is here to share her wisdom on designing our brains for success in life, love, and leadership. She believes, and so do I, that we can have it all. So, buckle up, because this conversation is going to be a game-changer.In this episode, we talk about the unique challenges of navigating dating and relationships as an entrepreneur. From personal struggles to finding balance, and from embracing our feminine essence to attracting the right partner, Allison sheds light on how to thrive in love and leadership.Remember, whether you’re single, dating, or in a relationship, this episode is packed with insights and strategies to help you master the art of balancing heart and mind. HIGHLIGHTS FROM THIS EPISODEChallenges of Being a “Boss Babe” in Relationships [00:05:01 - 00:10:00]The struggle of maintaining strong, independent entrepreneur identity while seeking genuine connections and support in personal relationships.Masculine vs. Feminine Energy in Leadership and Love [00:10:01 - 00:20:00]A deep dive into balancing our masculine and feminine energies, and how this balance impacts our relationships and leadership styles.Navigating Dating Apps and Finding the Right Partner [00:20:01 - 00:25:00]Tips on using dating apps effectively as an entrepreneur and recognizing the energy we attract and resonate with.Mothering vs. Partnership in Relationships [00:25:01 - 00:30:00]Avoiding the pitfalls of mothering in a relationship and fostering a partnership where both individuals contribute equally and respect each other’s strengths.CONNECT FURTHER WITH ALLISON WALTERSFACEBOOKINSTAGRAMLINKEDINIf you’re new to my world, I welcome you to get started with my FREE instant access masterclass: ⁠ MINDSHIFT: Master Judgements & Re-Write Your Truth where you'll work through your self-doubt and step into your true power! Connect with Jane Wareham and a like-minded community on Instagram @janewareham or visit her website www.momentumbyjane.ca for additional resources and engagement.

In today's episode, I had a super interesting chat with my friend Krystal Jugarap. Krystal is amazing because she's a mom who also runs her own business. She talked with me about how she balances being a mom and a business owner, the bumps she hit along the way, and how she keeps her creative spark alive. If you ever wondered if you can follow your dreams and still be a great mom, you'll want to listen to this!In this Episode, You'll learn how to balance motherhood with entrepreneurship, cope with adversity, pursue passion with purpose, and cultivate a positive support network.Cool Stuff We Talk About:Starting a Business (1:44-4:40)She shares the story of how she created a jewelry organizer and turned it into a successful business.Balancing Business and Family (4:40-11:25):Krystal talks about the challenges of running a business and being there for her kids, and how she manages to do both.Staying Positive and Working Together (11:25-14:41)We discuss how important it is to have a good attitude, communicate well, and support each other.What Success Means (14:41-20:20)Krystal shares her view on success, focusing on making a positive impact rather than just making money.Advice for Future Entrepreneurs (20:20-End)Krystal gives some advice to anyone who dreams of starting their own business, especially about the importance of believing in yourself.How to Connect with Krystal Jugarap:Check her out on Instagram: @empoweredbywomen (WMN)Visit her websites: BookofBijo.com | EmpoweredbyWomen.com (WMN)Listen to her podcast: Empowered by WomenLook into the Women Owned Small Business Directory and her new program for businesses.Krystal and I hope our conversation inspires you to chase your dreams, no matter what they are. Whether you want to start a business, be the best mom, or both, remember that with passion, creativity, and a bit of grit, you can make it happen. Don't forget to subscribe, share this episode with friends, and follow me on Instagram @JaneWareham for more inspiring stories. See you next time!CONNECT FURTHER WITH KRYSTAL JUGARAP FACEBOOKINSTAGRAMLINKEDINIf you’re new to my world, I welcome you to get started with my FREE instant access masterclass: ⁠ MINDSHIFT: Master Judgements & Re-Write Your Truth where you'll work through your self-doubt and step into your true power! Connect with Jane Wareham and a like-minded community on Instagram @janewareham or visit her website www.momentumbyjane.ca for additional resources and engagement.

In this special episode of our podcast, I'm excited to chat with Adrienne Dyer. Adrienne is not just any guest; she's a remarkable non-fiction book coach and ghostwriter who champions the idea that creativity is a key ingredient for joy and fulfillment in our lives.This episode is designed to inspire you to view creativity through a new lens. Whether you already consider yourself creative or you're just starting to explore this side of yourself, there's something in this discussion for you. Adrienne and I aim to show you that creativity isn't limited to artists—it's a vital part of being human that can enhance well-being and happiness.So, whether you're a self-proclaimed creative or someone curious about unlocking this aspect of yourself, this episode is a gentle reminder that creativity is within your reach, ready to transform your life in vibrant ways.Tune in to discover how to bring more creativity, joy, and fulfillment into your everyday experiences. Let's embark on this creative journey together!MORE ABOUT ADRIENNE DYER Adrienne Dyer is a Nonfiction Book Coach and Ghostwriter with a proven method for helping entrepreneurs from all walks of life write business books that hit bestseller lists and earn five-star reviews. After almost two decades writing for magazines and a decade as a content strategist, she turned to nonfiction, pouring everything she knows into her longstanding mission: to lift women entrepreneurs into the limelight using the power of story.Let me break down what we talked about:Creativity in Everyday Life: (From 1:53 to 4:34) Adrienne opens up about her personal relationship with creativity. It's more than just her career; it's a lifestyle choice that enriches every aspect of her life. She makes a compelling case for seeing creativity as something everyone can tap into, beyond traditional arts.Unlocking Your Creative Potential: (Between 4:41 and 11:11) We explore strategies to help you discover and embrace your creative side. Ideas like daydreaming, journaling, and setting personal goals come up as practical ways to begin this journey.The Magic of Journaling: (From 14:07 to 17:35) Adrienne and I discuss the transformative power of writing down your thoughts. It's a tool for self-discovery, problem-solving, and bringing your dreams closer to reality.Cultivating Playfulness and Curiosity: (17:40 to 24:00) We talk about the importance of staying open to new experiences. This mindset can unlock creativity and lead to genuine joy in the daily grind.Simple Steps to Be More Creative: (24:00 to 31:54) The conversation wraps up with actionable advice for integrating creativity into your routine. It's all about making room for creative expression in small, manageable ways.CONNECT FURTHER WITH ADRIENNE DYERLinkedInInstagramFacebookIf you’re new to my world, I welcome you to get started with my FREE instant access masterclass: ⁠ MINDSHIFT: Master Judgements & Re-Write Your Truth where you'll work through your self-doubt and step into your true power! Connect with Jane Wareham and a like-minded community on Instagram @janewareham or visit her website www.momentumbyjane.ca for additional resources and engagement.

In this super interesting episode, I'm talking with Brooke Leavitt, who knows a lot about something called 'low dopamine lifestyle'. We chat about how keeping our dopamine - that's a brain thing that makes us feel good - a bit lower can actually help us feel happier and more satisfied in a real way. It's like finding out that the secret to being really happy isn't always about doing super exciting things all the time. Pretty cool, right?If you've ever wondered why sometimes you don't feel happy even when doing fun stuff, this episode is for you! Brooke and I make it fun and easy to understand how to be truly happy by enjoying the small, simple things in life. Plus, you'll learn some neat tips on making better choices. So come join us, and let's discover how to be 'high on life' together!ABOUT Brooke LeavittBrooke helps extraordinary individuals create spectacular lives through pleasure. She is passionate about living a low dopamine lifestyle and uses neuroscience and spirituality as tools for transformation. Her clients are consistently able to see the path between where they are now and where they want to go and learn how to traverse the tricky terrain. Brooke helps her clients create meaningful, long-lasting change and will be publishing her first book, Untethered, later this year.HIGLIGHTS:Understanding Low Dopamine Lifestyle (0:42-2:36): Discover the science behind dopamine and how it influences our pleasure and desire. Brooke explains how a low dopamine lifestyle can enhance your ability to enjoy life's simple pleasures.Brooke's Personal Journey (2:36-4:03): Hear Brooke's story on how she stumbled upon this lifestyle and the significant impact it has had on her life and well-being.Real Pleasure vs. Synthetic Happiness (4:03-7:52): Learn about the difference between short-lived pleasures from synthetic sources and the lasting joy from genuine, meaningful activities.Goal Setting and Achievement (7:52-13:43): Brooke discusses how a low dopamine lifestyle can sharpen your focus, making it easier to set and achieve meaningful goals.Living a Pleasurable Life (13:43-End): Tips and strategies for identifying what truly brings you joy and how to incorporate more of it into your daily life.CONNECT FURTHER WITH BROOKE LEAVITTWebsite- http://www.brookeleavitt.com/Instagram- https://www.instagram.com/thebrookeleavitt/Substack- https://brookeleavitt.substack.com/If you’re new to my world, I welcome you to get started with my FREE instant access masterclass: ⁠ MINDSHIFT: Master Judgements & Re-Write Your Truth where you'll work through your self-doubt and step into your true power! Connect with Jane Wareham and a like-minded community on Instagram @janewareham or visit her website www.momentumbyjane.ca for additional resources and engagement.

Welcome to another insightful episode! I'm your host, Jane Wareham, and today I'm joined by the wonderful Paige Frisone, a renowned subconscious health practitioner and speaker. Together, we dive into the fascinating journey towards conscious happiness.Paige and I explore the depths of the subconscious mind and its pivotal role in our personal development and healing from trauma. We uncover the power of intentional practices that help us align our inner selves, leading to long-lasting wellness.Tune in as we explore how to cultivate a harmonious relationship with our subconscious for a more fulfilling life journey.About Paige FrisonePaige is a Subconscious Health Practitioner, published writer, and award-winning Impact Speaker stationed in Colorado. She is the founder and owner of her integrative practice, Inner Realm Wellness LLC, where she aids clients around the globe in processing the emotions and memories that signal present-day stress by using over 14+ different modalities from Eastern and Western medicine combined. Her work is fueled by losing a decade of her life to anorexia, depression, anxiety, self-harm, and trauma.HIGHLIGHTS:1:04 - 1:38Paige Frisone shares her personal journey and how writing became a catalyst for self-inquiry and self-actualization.5:00 - 5:57Discussing the anatomy of happiness and the balance between the conscious and subconscious mind.10:03 - 11:56Paige explains her unique approach to therapy, highlighting the importance of treating each individual differently and using a mix of Eastern and Western methods.20:33 - 23:02Paige discusses the concept of duality in life and how balance leads to happiness. She shares insights into how she cultivates happiness through intentionality, ritual, and finding joy in simple things.CONNECT FURTHER WITH PAIGE FRISONEWebsiteSocial Media HandlesFacebookLinkedinInstagramIf you’re new to my world, I welcome you to get started with my FREE instant access masterclass: ⁠ MINDSHIFT: Master Judgements & Re-Write Your Truth where you'll work through your self-doubt and step into your true power! Connect with Jane Wareham and a like-minded community on Instagram @janewareham or visit her website www.momentumbyjane.ca for additional resources and engagement.

Today's special guest is Judi Moreo, an extraordinary woman I met at the Women Thrive Summit. We'll explore breaking free from the hustle mindset and embracing a more intuitive life. Judi's story, from her early career to becoming an esteemed author and speaker, offers invaluable insights for personal and professional growth.ABOUT JUDI MOREOJudi Moreo is a globally recognized speaker on motivation, communication skills, and personal development. Author of "You Are More Than Enough," publisher of the "Life Choices" book series and "Choices" magazine, and host of "What's Your Story?" TV show. Starting with a $2,000 investment, Judi built a successful business empire, later venturing into training and development in South Africa. As a speaker, she has inspired thousands worldwide and shared the stage with notable figures. Her expertise is sought by global corporations and organizations.Join us as we delve into this transformative discussion, filled with wisdom and strategies for a more fulfilling life.Highlights:00:46 - Introduction of Judi MoreoJane warmly welcomes Judi Moreo, highlighting her inspiring background, including Judi's impactful experience hosting Jane on her TV show.05:29 - Judi's Transition to a Speaking CareerJudi discusses her pivotal shift from running her own business to embarking on a successful speaking career, illustrating her adaptability and resilience.10:03 - Success and Impact of Judi's BookJudi shares the journey of her book's success and its role in empowering women globally, emphasizing the power of written words in inspiring change.14:11 - Dealing with Negative InfluencesJudi offers insights into how she learned to manage negative people and influences in her life, providing valuable advice on maintaining a positive environment.20:15 - Overcoming Adversity: Judi's Battle with CancerA poignant moment where Judi shares her personal experience with cancer and how this adversity led her to discover new talents and pathways in her life.CONNECT FURTHER WITH JUDI MOREOWebsiteFacebookLinkedinTwitterIf you’re new to my world, I welcome you to get started with my FREE instant access masterclass: ⁠ MINDSHIFT: Master Judgements & Re-Write Your Truth where you'll work through your self-doubt and step into your true power! Connect with Jane Wareham and a like-minded community on Instagram @janewareham or visit her website www.momentumbyjane.ca for additional resources and engagement.

Today, I'm joined by a special guest, Poli, whom I met at the Women Thrive Summit. This event holds significant meaning for both of us.In this episode, we're tackling a topic that's a bit different from our usual discussions – breaking free from the hustle mindset in both life and business. We'll explore the power of intuition in guiding us towards a more fulfilling and joyful life. She has a unique perspective to our discussion, and I'm eager for her to share how she found her way into the world of business architecture and why she's so passionate about helping others escape the hustle mindset.ABOUT POLI SEVCIKOVAPoli Sevcikova, Business Architect and Mentor Poli combines energy and strategy work because she truly believes one can't work without the other. As a former Facebook Ad Specialist and creator of 5 companies, she first tested everything on herself. And now, she helps other business owners design their unique businesses as well. She doesn't believe in the hustle and will always choose the way of more ease for her clients.For Poli's entire life, she has faced many struggles with anxiety and panic attacks. Every day, really every second of her life, she felt the monstrous weight of it, but she never let it define her. She never felt strong, but she knows who she is. If you tell Poli something can't be done, she will do it. She will play with it and find a way. This is why she loves so much business design. Because she can build businesses around the lives of her clients and around her life tooHere are the highlights from this podcast!1:09 - Poli's Background and MotivationPoli shares her journey, dealing with anxieties, and how becoming a mother influenced her desire to create a business aligned with her life priorities.3:07 - Shift from Hustle to EasePoli  talks about experiencing burnout, realizing the need for a change, and combining energy work, strategy, and marketing.7:00 - Listening to IntuitionPoli discusses the role of intuition in decision-making and how it guided her to prioritize family and create a business aligned with her values.11:33 -Trusting Intuition in Business:Poli  discusses the importance of heart and mind coherence, trusting intuition in business, and the power of intuition to guide beyond familiar experiences.17:12 - Letting Go of Control:Poli emphasizes the need to let go of control, set intentions, and understand that goals may manifest in unexpected ways.21:10 - Smart Strategies for EasePoli advises being smart about strategy, making little changes for ease, and choosing what aligns with individual strengths and preferences.CONNECT FURTHER WITH POLI SEVCIKOVAWebsitePodcastInstagramFacebook YoutubeIf you’re new to my world, I welcome you to get started with my FREE instant access masterclass: ⁠ MINDSHIFT: Master Judgements & Re-Write Your Truth where you'll work through your self-doubt and step into your true power! Connect with Jane Wareham and a like-minded community on Instagram @janewareham or visit her website www.momentumbyjane.ca for additional resources and engagement.

Today, I am joined by Gabrielle Hayes, who shares her journey of overcoming a traumatic experience and choosing to live a life focused on creating memories and experiences.After a life-altering trauma, Gabrielle had to reevaluate her priorities and decided to empower herself and her family to embrace change and seek joy in every aspect of life.Throughout the conversation, Gabrielle touches on the importance of saying yes to new experiences and being open to different possibilities. She also shares insightful advice on finding career alignment and empowering oneself to live a life that aligns with personal values. She emphasizes the importance of being true to oneself and recognizing personal non-negotiables, which are key to making decisions that lead to fulfillment.As we navigate our own life's journey, it's essential to remember that we have the power to shape our experiences and embrace change. So, what's one thing you've always wanted to do but have been hesitant to try? Remember, it's your life, and you have the control to make it an extraordinary adventure!ABOUT GABRIELLE HAYESGabrielle Hayes, the founder of Sequence Partners, is a visionary leader in Product Career Empowerment. Her career, rooted in product development, is marked by consistent excellence. Gabrielle embarked on a transformative journey of self-discovery, embracing her identity as a Renaissance woman, after trauma turned her life upside down. Fueled by her unwavering passion for innovation, she navigates complex business challenges with creativity. Motherhood honed her advocacy skills, and she now champions career growth with resilience. Gabrielle is an advocate for aligning careers with core values, using personal experiences to guide others on a journey of empowerment and self-discovery.Connect further with Gabrielle HayesWebsite: https://sequencepartners.consultingLinkedIn: https://www.linkedin.com/in/gabrielleahayes/Instagram: https://instagram.com/highly.inquisitiveIf you’re new to my world, I welcome you to get started with my FREE instant access masterclass: ⁠ MINDSHIFT: Master Judgements & Re-Write Your Truth where you'll work through your self-doubt and step into your true power! Connect with Jane Wareham and a like-minded community on Instagram @janewareham or visit her website www.momentumbyjane.ca for additional resources and engagement.

Today, I have the pleasure of chatting with Dawn Gaden, a true powerhouse in the world of mind-body wellness. Dawn's inspiring story, from battling anxiety to mastering her mindset, really struck a chord with me. Together, we explore the profound impact that positive thinking and self-image have on leading a life that's fully awake and intentional.We delve into practical strategies, like the simple yet transformative practice of writing out negative emotions and flipping them into positive affirmations. I've even tried this myself, replacing my own fears with empowering “I am” statements.We discuss the critical role of the mind upon waking, and the power of morning routines in setting the tone for the day. My ongoing journey with meditation, despite a buzzing mind, has shown me the importance of establishing and nurturing these rituals.Dawn's insights into the subconscious mind, and the significance of our early years in shaping our beliefs, are particularly enlightening. She also reminds us that building a positive self-image is a continuous evolution, encouraging us to be gentle with ourselves along the way.Now, I want to hear from you. How do you combat autopilot in your daily life? What rituals have you found effective in maintaining a positive self-image? Share your experiences with us!ABOUT DAWN GADENDawn Gaden is the CEO of Mind Body Counseling & Coaching PLLC. As a licensed counselor, international speaker, and best-selling author, her global coaching program - The Self Image Shift helps her clients get unstuck from limiting beliefs and rewire their brain for success. With over 2 decades in the world of personal empowerment, she’s been mentored by speaking icons Bob Proctor and Wayne Dyer.  With the intenSati Method, Dawn teaches a whole-body experience that elevates your energy, creates a powerful image shift that leads to a high-performance state of living. She is most grateful for the gifts she has discovered through her journey with cancer. She loves traveling with her family, paddleboarding, and taking long walks on the beach.Connect further with Dawn GadenWebsite: dawngaden.comEmail: dawn@createconsciousliving.comInstagram: @dawngadenIf you’re new to my world, I welcome you to get started with my FREE instant access masterclass: ⁠ MINDSHIFT: Master Judgements & Re-Write Your Truth where you'll work through your self-doubt and step into your true power! Connect with Jane Wareham and a like-minded community on Instagram @janewareham or visit her website www.momentumbyjane.ca for additional resources and engagement.

In today's episode, I really want to peel back the layers on the simple ways you can manifest what you truly desire. Reflecting on my own journey, I share a story about a paycheck that I thought had vanished, and it was a moment that really taught me about my own limiting beliefs around money.Alongside me, I have Jackie Adams, who deep-dives into how negative self-talk and those insidious repetitive questions can sabotage our mindset. Jackie brought to light the transformative power of flipping the script on our inner dialogue, facing our fears, and embracing a worldview rich in abundance.Jackie shares her compelling journey from growing up with a scarcity mindset to stepping into abundance, largely influenced by personal development and entrepreneurship. We discuss the pivotal role our subconscious plays in shaping our lives, the cycle of lack, and the profound influence of screen exposure on our mind's programming. Plus, discover the truth about hypnosis as Jackie demystifies it as a guided practice that taps into your spiritual truth, not the mind control many mistakenly believe.Together, we unpack the magic of gratitude, kindness, and curiosity as tools for reshaping our perspectives and discovering the evidence of a more abundant life. I open up about the rollercoaster of emotions in confronting financial lows and the struggle against long-held beliefs about money.What about you? Have you ever noticed how your screen habits might be influencing your mindset? And when it comes to affirmations or visualization, have you got a story to share about their impact on your life?ABOUT JACKIE ADAMSJackie Adams helps women heal trauma and eliminate stress on a subconscious level in order to amplify their business growth and expansion with an integrative approach combining hypnosis, breathwork and energy healing.Connect further with Jackie Adams Instagram: @_itsjackieadamsWebsite: www.itsjackieadams.comIf you’re new to my world, I welcome you to get started with my FREE instant access masterclass: ⁠ MINDSHIFT: Master Judgements & Re-Write Your Truth where you'll work through your self-doubt and step into your true power! Connect with Jane Wareham and a like-minded community on Instagram @janewareham or visit her website www.momentumbyjane.ca for additional resources and engagement.

In today's episode, we had an enlightening chat redefining the weight loss narrative with the incredible Lauren Taylor, a wellness and confidence coach who is passionate about helping women discover their worth beyond the scale and the mirror. Surprisingly, we didn’t talk about cutting calories today; instead, we celebrated adding vibrant, nutritious foods to our plates. We explored simple cooking joys like roasting a rainbow of veggies and how these small joys can greatly impact our health journey.Lauren and I can’t stress enough how important it is to listen to our own bodies and make empowered food choices. It's not just about what we eat; it's about why we eat it and how it makes us feel. We connected the dots between a holistic life approach—including our work, social life, and support system—and the effects they have on our wellness objectives. Lauren reminded us to enjoy the process and to infuse joy and sustainability into our health habits.We also shared personal anecdotes, revealing our battles with weight and societal expectations, and how we're choosing health on our own terms. This conversation isn't just about shedding pounds; it's about shedding the weight of extreme expectations and finding a balance that works for you.How do you find joy in your health routine? How do you step into a new relationship with your health? Connect with me on Instagram and let’s continue the conversation!ABOUT LAUREN TAYLORLauren is the dedicated wellness expert behind Lauren Rae Wellness, a coaching business born from her desire to help individuals break free of feeling trapped and lost in their lives. Her journey began with a determination to show others the limitless possibilities that come when you prioritize your well-being and embrace your authentic self. As a qualified nutrition coach, Lauren has a comprehensive understanding of the vital role that a nourishing diet plays in overall well-being, and she combines this with her deep knowledge of all things wellness to curate personalized support and coaching. Alongside this, her training in counseling skills underpins her work, enabling her to establish genuine connections with her clients and build trust and open communication. She's on a mission to help individuals dig deep to uncover their true purpose, unhindered by expectations and beliefs, to live confidently as their authentic selves.Connect further with Lauren TaylorInstagram: @laurenraecoachingIf you’re new to my world, I welcome you to get started with my FREE instant access masterclass: ⁠ MINDSHIFT: Master Judgements & Re-Write Your Truth where you'll work through your self-doubt and step into your true power! Connect with Jane Wareham and a like-minded community on Instagram @janewareham or visit her website www.momentumbyjane.ca for additional resources and engagement.

Welcome to 2024! In this episode, I lay it all out on how to turn our dreams into reality this year. I talk about how fear and self-doubt often hold us back from reaching our goals, and I think it’s time to normalize feeling our feelings.  It's normal to feel a little scared when you're stepping into something new.I stress the importance of finding a supportive community to lift us up and help us break through those barriers. Oh, and exciting news! I’m launching this Elevate Mastermind program, all about collaboration and making our dreams happen. Sounds pretty cool, right?So, as we kick off the new year, why not acknowledge those fears and doubts and take steps to push through them? I'm definitely on board with that. Have you ever felt held back by fear or self-doubt? How did you overcome it? If you’re looking for a community to help you elevate and crush those fears and doubts, learn more about the Elevate Mastermind right here.If you’re new to my world, I welcome you to get started with my FREE instant access masterclass: ⁠ MINDSHIFT: Master Judgements & Re-Write Your Truth where you'll work through your self-doubt and step into your true power! Connect with Jane Wareham and a like-minded community on Instagram @janewareham or visit her website www.momentumbyjane.ca for additional resources and engagement.

In this episode, I open up about how I once felt overwhelmed by a scarcity mindset, consumed by fear, and haunted by the fear of failure. But I knew I wanted —a calmer, more ordered life, and I set out to create just that.I share how crucial it is to blueprint your peace of mind and to set a benchmark for what calm truly feels like. It's about aligning your feelings and actions with the bigger picture, and that's where something as simple as a vision board can be profoundly transformative. I've found peace in the embrace of nature and urge you to pinpoint what brings you serenity or a sense of achievement.In 2024, let's all believe in the power of our dreams, visualize our desires, and take actions that bring us a step closer every day. Positive self-talk, holding steadfast to faith, and resisting fear can propel us towards what we crave in life.Remember, my experiences with a vision board taught me to focus on the joy of manifesting the small things, fostering a feeling of harmony in my life. It started with choosing photos on Canva that sparked joy and soon evolved into a tangible reality, proving our thoughts and feelings have the power to shape our existence.So, I encourage you all to dream without limits and to let yourselves feel the thrill of possibility. Create that vision board as an homage to your future success. Have you made a vision board or do you plan to make one after this episode? What's the first image you'd place on it, and why?If you’re new to my world, I welcome you to get started with my FREE instant access masterclass: ⁠ MINDSHIFT: Master Judgements & Re-Write Your Truth where you'll work through your self-doubt and step into your true power! Connect with Jane Wareham and a like-minded community on Instagram @janewareham or visit her website www.momentumbyjane.ca for additional resources and engagement.

Today, we have a thought-provoking conversation on the podcast. Joining us is the amazing Krystle Hearley, a licensed psychotherapist and confidence coach. In this episode, we’re going to explore the world of dating and personal values with our guest.We talk about the significance of values in finding love, why chemistry isn't the sole ingredient for a lasting relationship, and how important it is to know and communicate your needs. I share my own journey through a relationship that was hot on chemistry but fell cold on compatibility—spoiler alert: it's a teachable moment!Krystle shares her perspective on the importance of self-love and how being clear on your own worth can lead you to healthier relationships. We also discuss the crucial role of confidence in dating and how our childhood experiences shape our approach to love.Are you holding onto a list of what you want in a partner? Well, you’re in the right place if you want to learn more about it because we talk about why that list might be your best friend in navigating the dating world. And, because we all know it's a tough topic, we touch on the fear of loneliness how it should never push us into the wrong arms and why it's essential to be comfortable on your own.How do you feel about dating? We have insight into how to make dating a process of personal growth and enjoyment rather than a daunting task. So, are you ready to reconnect with yourself and what's important for you so you can steer your dating life in a direction that aligns with your true self? Let's get started!ABOUT KRYSTLE HEARLYKrystle Hearley, a Confidence and Dating Coach, is on a mission to empower single women in their pursuit of lasting love through cultivating healthy relationships with themselves and others. As a Coach, Speaker, Writer, and Licensed Psychotherapist, she aspires to inform, motivate, and support women on their transformative journey toward genuine lasting love. Krystle’s own dating experiences, coupled with her professional background in psychology and a profound loss in 2020, have ignited her passion for helping women experience deep unconditional love. Central to her approach in both work and life are the principles of compassion, perspective, and confidence. As a United States Marine Corps Veteran, she attributes her unwavering commitment to success to her military service.Connect further with Krystle HearleyInstagram: @krystlehearley Website: https://www.krystlehearley.comIf you’re new to my world, I welcome you to get started with my FREE instant access masterclass: ⁠ MINDSHIFT: Master Judgements & Re-Write Your Truth where you'll work through your self-doubt and step into your true power! Connect with Jane Wareham and a like-minded community on Instagram @janewareham or visit her website www.momentumbyjane.ca for additional resources and engagement.