THRIVE Podcast by Carina Greweling

#53 Welcome to AstroVeda for November with Jill Loftis, where we explore Ayurveda’s view of sexual energy as a pillar of health, Scorpio season’s intensity, and powerful celestial shifts impacting emotions, relationships, and sexual healing. Join us as we discuss:November 1 – Mars Opposes Pluto: Degree: 29° Cancer-CapricornObserve personal and collective power struggles. Emotional volatility and challenges may surface. Use Scorpio’s depth to explore sexual energy. Release past wounds, and activate sexual energy through breath practices.November 1 – New Moon in Scorpio; Degree: 9° ScorpioAligned with Saturn for sustained manifestations. Mercury and Pluto foster profound insights. Introspect on intimacy and set intentions to deepen sexual connection. Meditate on the sacral chakra to enhance trust and emotional closeness.November 2 – Mercury Enters Sagittarius; Degree: 0° SagittariusTendency for bold speech and philosophical reflections. Venus opposing Jupiter may lead to overcommitment. Addressing doshas, Ojas, and Agni helps restore sexual health and vitality.November 4 – Mars Shifts to Leo; Degree: 0° LeoShift from emotional Mars in Cancer to assertive Leo. Sun trine Saturn enhances intuition and commitment. Explore each dosha's unique sexual needs.November 9 – Venus Squares Neptune; Sagittarius-PiscesPotential confusion in relationships; Mercury begins clashing with Saturn soon after. Strong Agni supports libido and balance digestive fire for optimal sexual vitality.November 15 – Full Moon in Taurus; Degree: 24° TaurusIntuitive insights and release of old beliefs. Saturn stations direct, emphasizing commitment and grounding. Body image affects sexuality; Ayurveda’s tips to foster self-acceptance and body awareness.November 16 – Sun Opposes Uranus; Scorpio-TaurusPotential for sudden revelations or passionate encounters. Sensory engagement heightens sensuality. Ayurvedic practices focus on touch, taste, smell, sight, and sound to enhance connection and pleasure.November 21 – Venus Moves into Capricorn; Degree: 0° CapricornRelationship stability and acts of service. Long Moon void emphasizes patience and reflection. Explore how hormones like estrogen, testosterone, and cortisol impact libido. November 25 – Mercury Retrograde Station; Degree: 22° SagittariusCommunication slowdowns. Karmic relationship themes arise as Mars and the Nodes connect. Align with Mercury Retrograde by reflecting on past relationship patterns, and use Ayurveda to support stress management and emotional clarity.Sign up for the Nuit Monthly Astrology Journal here.Discover more about Carina's work here:HORMONE THRIVE - My signature program for slow living, Ayurvedic self-care practices, healthy habits and natural hormone balance.Free Metabolism Course - Optimise your metabolism and heal your digestive problems with AyurvedaYoutubeInstagram

Listen as Jill Loftis and I discuss the main astrology theme for October 2024, which centers around karmic shifts, relationship dynamics, and emotional balance. We also share insights and tips on how the lunar cycle can support the phases of perimenopause and menopause.Episode Highlights:Mercury & Sun in Libra: Focus on balance and partnerships.Align with the natural lunar cycles during menopause. October 2 – New Moon Solar Eclipse at 10° Libra, 2:49 pm EST:Karmic shifts in relationships, especially for Aries, Cancer, Libra, and Capricorn.How to use the energy of the new moon.October 4 – Mars enters Retrograde Zone at 17° Cancer:Sensitivity and reactivity may increase, especially for Aries, Cancer, Leo, and Scorpio.Both menopause and autumn are dominated by Vata energy.October 8 – Sun in Libra squares Mars in Cancer:Potential disruptions to peace of mind.Balance emotional fire with cooling Ayurvedic practices.October 9 – Jupiter Retrograde at 21° Gemini:Reflect on events from 12 years ago; busy mental energy.Ground yourself to manage mental overload with Ayurveda.October 11 – Pluto goes direct in Capricorn at 27°:Endings related to long-term Capricorn themes (since 2008).Observe emotional shifts, embrace introspection, and focus on renewal during the detox phase.October 13 – Mercury enters Scorpio:Deep, intense communication.Stay grounded and centered as emotions intensify. Discover cooling herbs and heart-focused practices to help balance Pitta energy.October 16 – Full Moon at 24° Aries, 7:26 am EST:Assertiveness and individual needs highlighted. Emotional intensity may create friction in relationships.Reflect on personal boundaries and balance individual needs with partnership harmony.October 22 – Venus in Sagittarius trines North Node in Aries:Positive developments in relationships.Discover warm, nourishing foods like kitchari for this transitional season. Check the show notes for a sweet kitchari recipe.October 27 – Mars trines Neptune, and opposition with Pluto begins:Heightened tensions, but also opportunities for spiritual growth and softening conflicts.Discover mindful body-mind balance practises, engage in gentle detox techniques, and nourish yourself with grounding meals.Resources:Join Jill's membership program to get personal guidance Ayurveda Hormone Detox: Join Carina’s upcoming online October detox to gently release toxins and restore balance. Hormone-Balancing Kitchari Recipe: Perfect for the colder months. Discover more about Carina's work here:HORMONE THRIVE - My signature program for slow living, Ayurvedic self-care practices, healthy habits and natural hormone balance.Free Metabolism Course - Optimise your metabolism and heal your digestive problems with AyurvedaYoutubeInstagram

#51 In this episode, Claudia and Carina introduce the concept of the hormone pyramid, with stress hormones as the foundation. Grasping this pyramid is essential for understanding hormonal imbalances. We discuss the interconnected nature of hormones and how imbalances in one can cascade and affect others, leading to a wide range of symptoms.It offers a roadmap for achieving hormonal health and helps prioritize testing and treatment strategies. We cover the foundational hormones like blood sugar, insulin, and leptin, the roles of cortisol and melatonin in stress and sleep, the importance of thyroid hormones in metabolism and energy, and the impact of estrogen, progesterone, and testosterone on various aspects of health.Enjoy the episode and share your main takeaway on social media. Don’t forget to tag us!@soulglowveda_claudia@hormonecoachcarinaLearn more about Claudia's work here. Discover more about Carina's work here:HORMONE THRIVE - My signature program for slow living, Ayurvedic self-care practices, healthy habits and natural hormone balance.Free Metabolism Course - Optimise your metabolism and heal your digestive problems with AyurvedaYoutubeInstagram

#50 September 2024 is set to be a deeply transformative month, offering powerful opportunities to close old cycles, resolve lingering issues, and let go of what no longer serves your true path. This month opens the Eclipse portal with the Full Moon Lunar Eclipse in Pisces. Time for change! If you haven't started tuning into your menstrual cycle yet, get some hacks and tips in this episode.Tune in as Jill and I discuss:September 1: Uranus stations retrograde at 27° Taurus. Pluto re-enters Capricorn in retrograde motion. Focus on observing collective shifts, symbolic events, and grounding yourself during this period.September 2: New Moon in Virgo at 11°4'. Set intentions around daily routines, health habits, and align with the natural rhythms of the body.Connection between the new moon and menstrual cycle.September 4: Mars moves into Cancer. Expect increased sensitivity, a desire for nurturing, and introspection.Cultural and historical significance of the moon's influence on the menstrual cycle in ancient societies.September 6: Mercury in Leo squares Uranus in Taurus. Potential for technology issues and communication challenges; stay grounded and flexible.September 11: Mercury exits its retrograde shadow at 4° Virgo 06'. Sun in Virgo squares Jupiter in Gemini. Possible clash between ideals and practicality.Importance of cycle tracking for hormonal health and lifestyle alignment.September 13: Mars in Cancer energy challenges relationships. Venus in Virgo trines Jupiter in Gemini. A beneficial flow of ideas, but be cautious about indulgences.Discussion on how the different doshas (Vata, Pitta, Kapha) influence the menstrual cycle according to Ayurveda.September 17: Full Moon Lunar Eclipse at 25°41' Pisces. A time for releasing deep-seated habits and karmic patterns.Connection between the full moon and peak fertility and libido, with emphasis on creative energy and manifestation.September 22: Pluto in Capricorn squares Venus in Libra. Observe power struggles and relationship tensions. September 23 Sun moves into Libra.How Ayurveda views the menstrual cycle in phases, each corresponding to a different dosha.September 25: Mercury in Virgo connects with Uranus, Neptune, and Pluto. Potential for brilliant ideas and good time for making healthy lifestyle choices.How to use Ayurvedic practices for maintaining a balanced and healthy menstrual cycle.Book a 1:1 session with Jill and get individual support for the month ahead. Discover more about Carina's work here:HORMONE THRIVE - My signature program for slow living, Ayurvedic self-care practices, healthy habits and natural hormone balance.Free Metabolism Course - Optimise your metabolism and heal your digestive problems with AyurvedaYoutubeInstagram

#49 The passionate vibes of Leo season dominate most of August, imbuing all zodiac signs with extra boldness, confidence, and creativity. The month kicks off with an uplifting new moon in Leo on August 4, an ideal time for manifesting your deepest desires. However, Mercury retrograde will stir up some drama by disrupting minds and schedules. On August 19, expansive Jupiter will clash with restrictive Saturn for the first time in over eight years, together with a full moon in Aquarius. It's said to be one of the most challenging times of the year. For more cosmic and Ayurvedic insights with Jill and Carina tune in now.Mars in Gemini: Focus on conversations regarding relationships; mental activity that needs grounding.Cooling and Grounding Foods in Ayurveda to balance Pitta.Venus in Leo clashes with Uranus in Taurus: Conflicts related to values, love, and money. Balance self-esteem vs. ego.Practices to Improve Self-Esteem and Self-Worth with Venus in Proud Leo.New Moon on August 4 at 7:13 am EST, 12° Leo: Good energy for creative projects, boosting self-esteem, and leadership roles.Creative Times for Each Dosha (Vata, Pitta, Kapha).Venus shifts into Virgo on August 5: More critical and analytical energy.How Different Foods Affect Mood & Well-being.Mercury retrograde in Virgo on August 5, 4° Virgo: Reconsider, rebuild, reexamine areas of life ruled by Virgo.Proper Food Combinations for Digestion.Saturn retrograde in Pisces squares Jupiter in Gemini on August 11: Uncertain energy, difficulty balancing mind and emotions.Managing Anger, Upset, or Trauma in the Body.Full Moon on August 19 at 2:26 pm EST, 27° Aquarius: Conflict, upheaval, change, impact on all signs.Sun moves into Virgo on August 22Ayurvedic Self-Care Spa Day on a Budget.Venus in Virgo trine Uranus in Taurus and Pluto in Aquarius on August 27: Positive energy for change and flow.Balancing Preferences with Should-Dos for Each Dosha.Venus in Virgo opposes Neptune in Pisces on August 28: Balance illusion and reality.Book a 1:1 session with Jill and get individual support for the month ahead. Discover more about Carina's work here:HORMONE THRIVE - My signature program for slow living, Ayurvedic self-care practices, healthy habits and natural hormone balance.Free Metabolism Course - Optimise your metabolism and heal your digestive problems with AyurvedaYoutubeInstagram

#48 Welcome to July 2024, a month filled with significant astrological events including retrogrades, karmic relationship aspects, and a powerful meeting of Mars and Uranus. Tune in as Jill and Carina dive into the cosmic energies influencing us this month.New Moon Challenge: Find the dates for the IG lives at the end of the show notes - We can't wait to meet you there!Early July:Neptune Station on July 2 at 29°55' Pisces: Explore inspiration vs. distraction under Neptune's furthest reach in our lifetime.July 2: Sun in Cancer Squares the Nodes at 11Emotional sensitivity and reactivity might spike.Mercury in Leo demands attention while opposing Pluto. Venus in Cancer trines Saturn in Pisces, creating stability in water signs.Ayurveda Kitchen TipJuly 5/6: New Moon in Cancer (6:57 PM EST at 14°23') Mars in Taurus sextiles Saturn in Pisces, enhancing goal achievement energy. Jupiter in Gemini offers social opportunities. Physical, mental, and behavioral traits of Vata, Pitta, and Kapha imbalances. Digestion characteristics for each dosha.July 7-10Jupiter in Gemini Aspects Mercury in Leo trines Jupiter and the Nodes, fostering positive relationship momentum. Romantic Ayurvedic MealMid-July 12-15Venus in Leo Opposite Pluto in AquariusPotential power struggles and dark energy.Long Moon void from July 13 (6:49 PM EST) to July 14 (10:53 AM EST).The Slow Down to Speed Up conceptJuly 16: Mercury Enters Retrograde Zone at 21° Leo 25'The “shadow zone" + Calming Breathing TechniqueJuly 17-21: Positive Sun and Mars Aspects Sun in Cancer moving into Leo sends positive energy to Mars. Fire signs receive a green light for action.Yoga posture to creating and preserve energy July 19-20: Mars in Taurus Aspects Pluto in Aquarius Time for practical magic and taking action.Koshas (Layers of Being) meditationJuly 22-25: Sun Opposite Pluto Potential power struggles with public figures. Mercury in Virgo enhances mental energy.July 26: Another Long Moon Void (6:14 PM EST)July 30: Saturn Retrograde Reflect, redo, and repair areas in Pisces. Ayurveda's perspective on work-life balance.Join our New Moon Challenge on IG on the following dates:9 AM EST / 3 PM CESTSaturday, July 6th: Unplug Hour🌀Screen-Free SuccessMonday, July 8th - Digital Detox🌀Delete DistractionsWednesday, July 10th - Gut Check🌀Discover Your Digestive TypeFriday, July 12th: Sweet Escape🌀Tame Your Sugar CravingsMonday, July 15th: Healthy Swap🌀Break One Bad HabitWednesday, July 17th: Sleep Soundly🌀Boost Energy NaturallyFriday, July 19th: Dosha Dining🌀Tailored Diet TipsSunday, July 21st: Release Ritual🌀Cord-Cutting MagicDiscover more about Carina's work here:HORMONE THRIVE - My signature program for slow living, Ayurvedic self-care practices, healthy habits and natural hormone balance.Free Metabolism Course - Optimise your metabolism and heal your digestive problems with AyurvedaYoutubeInstagram

#47 In this interview, we explore Marie’s journey into her passion-driven business and how Ayurveda has given her clarity and strength. She shares her insights on Ayurveda and Human Design, explaining why these concepts can greatly impact our lives. The era of one-size-fits-all advice is over; now, it’s about supporting each person in their unique being and defining our "why" when sharing our mission with the world.Marie also gives insights on how the Ayurvedic Doshas - Vata, Pitta, and Kapha - relate to the Human Design chart, particularly to the types Manifestor, Generator, Projector, and Reflector.Dr. Marie Weitbrecht, who supports women in leadership and self-leadership with a very holistic approach, offers Impact-Readings and Mentoring-Programs in English and German. Mention the code „THRIVE“ to get a 100€ discount on an Impact Reading (regularly 555€) of 3 x 1:1-Sessions in which we clarify your unique design, gifts and path forward. Get in touch with Marie by writing to marie@drmarieweitbrecht.com.Website (only in German) IG (only in German) Discover more about Carina's work here:HORMONE THRIVE - My signature program for slow living, Ayurvedic self-care practices, healthy habits and natural hormone balance.Free Metabolism Course - Optimise your metabolism and heal your digestive problems with AyurvedaYoutubeInstagram

#46 Welcome to the first episode of "Hormones Unplugged," where we delve into the world of vegan nutrition and its impact on hormonal health. Join Claudia and me as we tackle common questions and misconceptions about vegan diets, offering both Ayurvedic wisdom and Western scientific perspectives on questions as:What essential nutrients may be lacking in a purely vegan diet, and how can these deficiencies be compensated for effectively?The differences between a well-planned vegan diet and an unhealthy or unbalanced one. Are there significant health advantages to a vegan diet? Is a vegan diet easier to digest? How does it compare in terms of sustainability and the reduction of antibiotics and animal hormones?What are hormones made from, and how does diet influence their production?How can a vegan diet potentially affect hormone balance negatively? Protein versus plant-based protein. Can a vegan diet be adjusted to support optimal hormonal health? The role of supplements in a vegan diet.Join the Conversation: We'd love to hear your thoughts on this episode! Join my community on Instagram and share your main takeaway.Get in touch with ClaudiaDiscover more about Carina's work here:HORMONE THRIVE - My signature program for slow living, Ayurvedic self-care practices, healthy habits and natural hormone balance.Free Metabolism Course - Optimise your metabolism and heal your digestive problems with AyurvedaYoutubeInstagram

#45 Welcome to June 2024, where we're gearing up for Cancer season, a Capricorn full moon, and Saturn retrograde. Mercury returns to Gemini, adding a playful charm to our interactions. The social vibes of the full moon in Gemini on June 6 present a chance to revisit a conversation and make it right. For more insights tune in as Jill and I discuss:Early June:Positive connections between Jupiter in Gemini and Pluto in Aquarius.Gemini traits and their impact on communication and relationships.Managing potential Vata imbalance, better sleep practices, and the role of the pituitary gland in regulating sleep and stress.June 6: New Moon in Gemini (8:38 AM EST)New beginnings in communication, relationships, and mindset.Identifying signs of mental imbalance and Ayurvedic principles for mental state improvement.June 7-13: Mars in Taurus & Sun/Mercury in Gemini Square SaturnPotential tension and clashes between ideas and reality.Cooling the body, caring for inflamed skin, and tongue scraping and oil pulling for better communication.Mid-June (14-21): Gemini Planets Clash with NeptunePossible mental confusion and deception.Stabilizing and grounding energy, protecting and cleansing aura and space, and enjoying the longest day of the year on June 20.June 21: Full Moon in Capricorn (9:08 PM EST)Structure, authority, and seeing flaws in long-term plansDental care, skin purification, and eliminating harmful habits for teeth, skin, or bones.End of June: Mercury and Venus in CancerDifficult angles to Aries and Libra, positive connections to Pisces.Proper water consumption,  resilience practices, and balancing mind, body, and constitution.June 30: Saturn RetrogradeReflect on, redo, and repair areas in Pisces.Ayurveda's perspective on work-life balance.Join Jill's Portugal retreatJoin Jill's 1:1 MembershipDiscover more about Carina's work here:HORMONE THRIVE - My signature program for slow living, Ayurvedic self-care practices, healthy habits and natural hormone balance.Free Metabolism Course - Optimise your metabolism and heal your digestive problems with AyurvedaYoutubeInstagram

#44 In this enlightening episode, I sit down with Ani Naqvi, a survivor of the 2004 Asian tsunami and a former guest on Oprah's show. Ani is a Transformation Expert and Mentor dedicated to enhancing the productivity of CEOs, Founders, and elite performers while emphasizing self-care to prevent burnout. Ani shares her journey, insights, and strategies for overcoming imposter syndrome and achieving holistic well-being.Discussion Topics:Understanding Imposter Syndrome:Definition and manifestationsThe inner critic and feelings of fraudulenceGender Differences:Are women more affected than men?Societal expectations and stereotypesThe impact of wage gaps and discriminationSigns and Symptoms:Persistent self-doubtDifficulty accepting praiseContributing Factors:Perfectionism and high expectationsSocietal pressure and past experiencesImpact on Behavior and Performance:Overworking, procrastination, and avoiding challengesSeeking validation and relationship difficultiesStrategies for Overcoming Imposter Syndrome:Stop comparing yourself to othersLean into your strengthsLet go of perfectionismAffirm your worth and celebrate achievementsRecognize and label your inner criticThe transformative power of holistic supportMisconceptions and Resources:Common misconceptions about imposter syndromeResources and programs to help individuals struggling with imposter syndromeWork and connect with Ani:Ultimate Results GroupAni Naqvi on LinkedInDiscover more about Carina's work here:HORMONE THRIVE - My signature program for slow living, Ayurvedic self-care practices, healthy habits and natural hormone balance.Free Metabolism Course - Optimise your metabolism and heal your digestive problems with AyurvedaYoutubeInstagram

#43 I had the pleasure of sitting down with Joyce Haddad, the brilliant mind behind Spiritual Divorce. Joyce is a transformative healer who guides individuals through profound healing experiences, empowering them to overcome traumas and rediscover their true selves. In our interview, we delved into various aspects of healing and personal growth, touching on:Joyce's personal journey into healing and her backgroundExploring the concept of Spiritual Divorce and its role in overcoming traumasThe process of rewiring and balancing the energy system to aid self-discoveryAddressing misconceptions about healing and alternative modalitiesApproaching skeptics and hesitant clients with compassion and understandingUnderstanding the role of brain waves in achieving altered states of consciousnessPractical steps for beginning the Spiritual Divorce Method and available resourcesThe transformative power of Spiritual Divorce and its potential to change livesA message of hope and encouragement for those feeling stuck or overwhelmedWork with JoyceJoyce's InstagramDiscover more about Carina's work here:HORMONE THRIVE - My signature program for slow living, Ayurvedic self-care practices, healthy habits and natural hormone balance.Free Metabolism Course - Optimise your metabolism and heal your digestive problems with AyurvedaYoutubeInstagram

#42 With eclipse season and Mercury retrograde behind us, May brings a much-needed grounding energy. This month should be more easeful in many ways, with plenty of positive aspects to help us absorb and understand the changes and surprises of April.Jill will discuss celestial events in May centered around themes of money, security, love, beauty, and material possessions, which will be highlighted throughout the month. Carina will provide tips on embracing routines, setting mindful intentions, and prioritizing self-care to navigate the celestial energies with grace and resilience.Tune in as Jill and I discuss:Venus-Pluto Clash and Pluto Retrograde (May 2):Observe symbolic events; find comfort in routine amidst chaos.Mercury-Chiron Conjunction (May 5-8):Address mental agitation and anger; manage anger-triggering habits and foods.New Moon in Taurus (May 7):Harness Taurus energy for setting intentions, especially regarding food and sensory enjoyment.Planetary Gathering in Taurus (May 8-24):Slow down, connect with nature, and indulge in sensual self-care rituals.Sun-Uranus Alignment (May 13):Manage erratic energy and nervous system issues; prioritize sleep and relaxation.Mercury Entering Taurus (May 15):Grounding practices; beware of overeating due to planetary influences.North Node and Mars in Aries; Sun Entering Gemini (May 19-20):Prepare for heightened mental activity and alignment with Pluto in Aquarius.Full Moon in Sagittarius (May 23):Finding balance and harmony during the Full Moon.Understanding and reacting to bodily signals.Venus and Jupiter in Gemini (May 24-25):Significance of the 12-year cycle with Venus and Jupiter's movement.Discussion on feeling overwhelmed.Eris, Chiron and Mars together in Aries; Mercury and Uranus together in Taurus; the Sun and Venus together in Gemini. (May 29-30-31)     Can feel that sense of overwhelm returning. Tools to feel grounded and centred.Connect with Jill LoftisWebsite Life Transformation Course  Get your weekly forecast on Youtube with JillDiscover more about Carina's work here:HORMONE THRIVE - My signature program for slow living, Ayurvedic self-care practices, healthy habits and natural hormone balance.Free Metabolism Course - Optimise your metabolism and heal your digestive problems with AyurvedaYoutubeInstagram

#41 Today, we're delving deep into the fascinating realm of hormesis and its profound impact on our emotional, mental, and physical health.Joining us is Claudia Huber, the founder of the Hormon Glow Academy in Germany, where she pioneers hormone health beyond conventional approaches by combining ancient sciences with quantum circadian biology methods.Tune in as we explore:The concept of hormesisHow hormetic stress can be leveraged to enhance fitness and mental well-beingDetermining the correct doses and durations of hormetic stressorsPotential risks or drawbacks associated with using hormetic stress How hormetic stress intersects with resilience and adaptabilityIntermittent fasting during your menstrual cycleCan it assist in reversing aging effects and promoting longevity?Effective implementation of hormetic stressorsEmpowering mindset shift for women to make healthier choices for their well-beingGet in touch with Claudia:InstagramClaudia's WebsiteDiscover more about Carina's work here:HORMONE THRIVE - My signature program for slow living, Ayurvedic self-care practices, healthy habits and natural hormone balance.Free Metabolism Course - Optimise your metabolism and heal your digestive problems with AyurvedaYoutubeInstagram

#40 Join us as we delve into the cosmic energies of April, which is shaping up to be the most intense month of 2024. It's serving up eclipses, a Mercury Retrograde, a Mars-Saturn wall slam, and a Jupiter-Uranus great awakening. Ayurvedic and yogic wisdom are helping us transition with ease through the month.Tune in as Jill and I discuss:Aries Super Stellium:A powerful convergence of energies in Aries including Sun, North Node, Venus, Chiron, and Mercury.Tips for managing this fiery energy and navigating its transformative power.Mercury Retrograde in Aries:Learn how to handle Mercury retrograde's influence with Ayurvedic wisdom to soothe an "inflamed" mind and mouth, and embrace the opportunity for healing conversations.New Moon Solar Eclipse in Aries:A potent alignment at 19 degrees of Aries, touching Mercury and Chiron.Navigate eclipse energy with strategies for setting boundaries and managing potential exhaustion amidst the intensity.Mars Conjunct Saturn in Pisces:Mars meets Saturn at 14 degrees Pisces, bringing forth a cold, harsh energy.Explore the soothing qualities of chamomile and its ability to nurture and calm amidst turbulent waters.Jupiter and Uranus Conjunction in Taurus:A significant alignment with potential for breakthroughs, luck, and technological advancements.Ground yourself amidst erratic Earth energy and practice mindful technology usage for balance.Full Moon in Scorpio:Squares to Pluto in Aquarius and opposite Taurus energy, signaling a highly emotional period.Tips for releasing pent-up emotions through movement and finding equilibrium through stillness.Mars and Neptune Conjunct in Pisces:Expect confusion, anger, and volatile energy as Mars and Neptune unite.How to ground yourself and navigate difficult emotions with grace and resilience.For more insights and guidance, sign up for Jill's free online event on April 3rd or book an astrology reading, tarot, and spiritual counselling session with Jill.Discover more about Carina's work here:HORMONE THRIVE - My signature program for slow living, Ayurvedic self-care practices, healthy habits and natural hormone balance.Free Metabolism Course - Optimise your metabolism and heal your digestive problems with AyurvedaYoutubeInstagram

#39 Join us as we delve into the realm of erotic healing and thriving with Chris, a somatic sex and relationship coach.In this episode, we explore the transformative power of somatic work, the importance of deep intimacy with oneself, and strategies for cultivating fulfilling sexuality and communication in relationships.Listen as we discuss:What is somatic work, and how does it aid in healing traumas?How can one determine if they have achieved deep intimacy with themselves?What does pleasure mean?What are the key elements of experiencing fulfilling sexuality?How can individuals effectively communicate with their sexual partners about sex and express their needs?Why do expectations often complicate sexual experiences, and how can they be managed?What strategies help reignite desire in long-term relationships?Work with Chris:Chris's WebsiteThe Verdant CollectiveDiscover more about Carina's work here:HORMONE THRIVE - My signature program for slow living, Ayurvedic self-care practices, healthy habits and natural hormone balance.Free Metabolism Course - Optimise your metabolism and heal your digestive problems with AyurvedaYoutubeInstagram

#38 If you're in your early to mid-40s or approaching this age, you may be experiencing changes in your body that leave you wondering what's happening. In this episode, we delve into the complexities of perimenopause, exploring its symptoms, hormonal fluctuations, and how to support your body naturally during this transitional phase.In this episode, I discuss:Understanding perimenopause.Estrogen dominance and progesterone deficiency.The role of stress.Effects of inflammation on hormone receptors.Lifestyle changes to reduce inflammation.Importance of maintaining gut health.Dietary and environmental factors to consider.Promoting overall well-being through healthy habits.Discover my Hormone Thrive ProgramArticle: 7 Tips to Increase Progesterone NaturallyDiscover more about Carina's work here:HORMONE THRIVE - My signature program for slow living, Ayurvedic self-care practices, healthy habits and natural hormone balance.Free Metabolism Course - Optimise your metabolism and heal your digestive problems with AyurvedaYoutubeInstagram

#37 Welcome to another episode of AstroVeda with Lauren and Carina, offering astrological guidance infused with Ayurvedic wisdom for March.Join us as we discuss:Main Planetary Changes in March.Mercury in Aries: where communication and adaptability meet leadership and determination.Shiva - Shakti principle for balancing feminine and masculine energies.Abhyanga (self-massage) for Vata, Pitta, and Kapha.Understanding burnout and its impact on hormones and health.How to holistically heal burnout.Choosing a mantra or practice to align with lunar phases.Join Lauren's online Lunar Yin Yoga class on March 5th or book a transformational coaching session with her. Discover more about Carina's work here:HORMONE THRIVE - My signature program for slow living, Ayurvedic self-care practices, healthy habits and natural hormone balance.Free Metabolism Course - Optimise your metabolism and heal your digestive problems with AyurvedaYoutubeInstagram

#36 In today's episode, we're diving into the crucial topic of stress. If you've been following my podcast journey, you're aware that stress plays a significant role in hormonal and overall health issues.I recommend this episode to everyone who suffers from hormonally related complaints of any kind, whether it's thyroid problems, cycle issues, menopausal symptoms, digestive issues, or problems with skin, libido, or body weight.In this episode, you'll learn:The physiology of stressRecognizing stress and the stress responseThe long-term effects of stress on your healthChronic stress and cortisol imbalanceHow it influences women's healthCheck out the Ayurveda Hormone DetoxDiscover more about Carina's work here:HORMONE THRIVE - My signature program for slow living, Ayurvedic self-care practices, healthy habits and natural hormone balance.Free Metabolism Course - Optimise your metabolism and heal your digestive problems with AyurvedaYoutubeInstagram

#35 Are you experiencing PMS, estrogen dominance, weight gain, thyroid issues, depression, exhaustion, or insomnia? If so, it's time to prioritize your gut health. Your gut plays a pivotal role in regulating hormones, and addressing it can be a crucial step in achieving hormonal balance.Hormonal issues and gut problems often go hand in hand, creating a complex interplay. It's a bit like the classic chicken-and-egg scenario – it's challenging to determine which came first. On one hand, an imbalanced microbiome can disrupt your hormone equilibrium. Conversely, hormonal imbalances can contribute to digestive issues. Regardless of the origin, when striving to conquer a hormonal imbalance, regardless of its manifestations, your overall health takes precedence.Tune in and discover:The Gut-Hormone ConnectionLeaky Gut Syndrome, Gut Dysbiosis and it's Impact on Hormonal ImbalanceEstrogen Metabolism and Gut FloraThyroid Health and Gut ConnectionHow The Gut influences Your Mood, Happiness and AppetiteExploring Serotonin, Melatonin and CortisolFactors Affecting MicrobiomeCheck out the Ayurveda Hormone DetoxDiscover more about Carina's work here:HORMONE THRIVE - My signature program for slow living, Ayurvedic self-care practices, healthy habits and natural hormone balance.Free Metabolism Course - Optimise your metabolism and heal your digestive problems with AyurvedaYoutubeInstagram

#34 Today, join me to delve into the concept of Slow Living and Ayurveda.In our modern, bustling world, we often find ourselves caught up in a web of deadlines, commitments, and constant distractions, which can leave us feeling disconnected from our own essence and neglectful of our overall well-being.It is precisely in this context that the philosophy of slow living takes center stage, providing a beacon of hope for those seeking to recalibrate their lives. Slow living encourages us to shift our focus towards what truly matters and disengage from the relentless hustle and bustle of our daily routines.At its core, slow living is a profound philosophy that champions deceleration and mindfulness. It stands in stark contrast to the rapid, high-stress lifestyles that have become all too common. Instead, slow living invites us to embrace conscious living and allocate precious time to nurture our inner selves.Ayurveda and Slow Living form a harmonious union, as both philosophies share a commitment to deceleration and mindfulness. Ayurveda, the ancient holistic system of healing, seamlessly complements the slow living approach.Tune in and discover:What is Slow Living?The shortcomings of the "higher, faster, further" ethos and why it ultimately falls short of fulfilling our true needs.The intricate connection between Ayurveda and the principles of slow living.Practical insights into how each one of us can craft our unique slow living blueprint tailored to our individual Ayurvedic constitution.Why different Ayurvedic constitution types, known as "doshas," necessitate distinct approaches to slow living.Discover more about Carina's work here:HORMONE THRIVE - My signature program for slow living, Ayurvedic self-care practices, healthy habits and natural hormone balance.Free Metabolism Course - Optimise your metabolism and heal your digestive problems with AyurvedaYoutubeInstagram