Brain Power with Dr. Eko

Dr. Hokehe Eko

Brain Power with Dr. Eko is a podcast dedicated to sharing practical strategies for addressing the 4 pillars of health: Brain, Gut, Emotional and Environmental health for both parents and children.

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Kids & FamilyKids & Family
Health & FitnessHealth & Fitness
EducationEducation
ParentingParenting
MedicineMedicine
Self-ImprovementSelf-Improvement

Episodes

EP. 40 | Empowering Families to Overcome Fear and Celebrate Success, with Dr. Dannette Taylor
Oct 28 2024
EP. 40 | Empowering Families to Overcome Fear and Celebrate Success, with Dr. Dannette Taylor
How do you maintain hope and resilience when faced with the challenges of raising a child with disabilities? Together with Dr. Dannette Taylor, a dedicated advocate and coach for parents in similar situations, we unravel the emotional journey that comes with diagnoses like ADHD and autism. Dr. Taylor opens up about her personal experiences and stresses the transformative power of focusing on a child's strengths and potential. Her roadmap guides parents in turning obstacles into achievable goals, illustrating how a positive mindset and recognition of small victories can pave the way for unique family success stories.We also shed light on the often-overlooked necessity of parental self-care and the importance of support systems. Misunderstandings about needing personal time are dispelled, highlighting how taking breaks is crucial for maintaining mental clarity and resilience. Through candid stories, including one about Dr. Taylor's son overcoming his delayed speech, we explore how facing fears head-on can empower parents to grow alongside their children. This episode is a heartfelt blend of empathy and practical advice, aimed at encouraging parents to share valuable insights with their community and build a supportive environment where every family member can thrive.Connect with Dr. Taylor!Website: www.drdannettetaylor.comIG: drdannettetaylorYouTube: @dannettetaylor Find the full episode on your favorite podcast platform and check out the video version on our YouTube channel!CONNECT WITH ME!If you want to schedule an ADHD/Autism appointment for your child, you may contact Glow Pediatrics: Phone: 405-871-5807Fax: 949-695-2681 info@glowpediatrics.com 🌐 Website: www.glowpediatrics.com📱 Instagram: @drhokeheeko / @glowpediatrics📧 dreko@glowpediatrics.com👍 Facebook: Dr.HokeheEko / glowpediatrics 💼 LinkedIn: hokeheeffiongmd
EP. 39 | Let's Talk About ADHD: Top Questions Parents Ask
Oct 21 2024
EP. 39 | Let's Talk About ADHD: Top Questions Parents Ask
Listen in and get answers to the top ADHD questions parents ask! Plus, don't miss our discussion on how lifestyle choices can impact your child's ability to thrive.Could understanding the early signs of ADHD change the way you see your child’s behavior? Join me as we tackle the most common ADHD questions parents ask, unraveling the complex world of ADHD. We’ll explore how symptoms present differently in boys and girls—while boys may show hyperactivity and impulsivity, girls often display more subtle signs like inattentiveness, making them more likely to be underdiagnosed.What’s the typical age for diagnosis, and how can you tell if it’s just normal childhood energy or something more? We’ll break it all down for you, helping you identify key markers to look out for early on. Beyond behaviors, we dive into how brain function and environmental factors, like diet and exercise, can influence symptoms, giving you practical tips to support your child’s focus and overall well-being.From understanding the role of genetics to the importance of nutrition for brain health, this episode is packed with insights for parents. If you’re curious about ADHD evaluations or simply want to boost your family's health, this episode is a must-listen!TEDx Talk: "We must change the way we treat Children's ADHD". Find the full episode on your favorite podcast platform and check out the video version on our YouTube channel!CONNECT WITH ME!If you want to schedule an ADHD/Autism appointment for your child, you may contact Glow Pediatrics: Phone: 405-871-5807Fax: 949-695-2681 info@glowpediatrics.com 🌐 Website: www.glowpediatrics.com📱 Instagram: @drhokeheeko / @glowpediatrics📧 dreko@glowpediatrics.com👍 Facebook: Dr.HokeheEko / glowpediatrics 💼 LinkedIn: hokeheeffiongmd
EP. 38 | Redefining Fatherhood in the Autism Journey, with Jamiel Owens
Oct 7 2024
EP. 38 | Redefining Fatherhood in the Autism Journey, with Jamiel Owens
What if redefining fatherhood could transform how we understand and support our children with autism? This episode features the inspiring Mr. Jamiel Owens, a dedicated advocate for fathers within the autism community. Jamiel shares his remarkable journey from facing personal challenges at a young age to his current role as Family Relations Coordinator at the Center for Autism Research at CHOP. With passion and insight, he highlights the crucial, yet often overlooked, role fathers play in supporting children on the autism spectrum. Our conversation uncovers his mission to empower and inspire other fathers through his radio show and various initiatives.Communication and empathy are the cornerstones of effective parenting, especially for those raising children with autism. We explore the need for fathers to prioritize their children's needs while seeking support from partners or communities. Mothers, in turn, are encouraged to communicate their needs clearly, understanding that men may process emotions differently. We also delve into the importance of straightforward communication when dealing with law enforcement and healthcare professionals to foster understanding and prevent misunderstandings. This episode offers practical insights into creating a supportive environment for both parents and children.Jamiel shares the transformative power of genuine connection through personal stories, illustrating how these moments recharge us beyond material possessions. We challenge societal stigmas, encouraging parents to engage actively and intentionally with their children, breaking stereotypes, and understanding their unique perspectives. Embracing therapy and open communication is essential, especially among men, where seeking help is seen as a strength. We discuss the metaphor of the "white picket fence" and encourage parents to embrace their imperfections, allowing their children to define happiness on their own terms. With resources, including Jamiel's book and nonprofit, we provide a roadmap for further support and engagement in the autism community.Connect with Jamiel!Instagram: theausomeshow Find the full episode on your favorite podcast platform and check out the video version on our YouTube channel!CONNECT WITH ME!If you want to schedule an ADHD/Autism appointment for your child, you may contact Glow Pediatrics: Phone: 405-871-5807Fax: 949-695-2681 info@glowpediatrics.com 🌐 Website: www.glowpediatrics.com📱 Instagram: @drhokeheeko / @glowpediatrics📧 dreko@glowpediatrics.com👍 Facebook: Dr.HokeheEko / glowpediatrics 💼 LinkedIn: hokeheeffiongmd
EP. 37 | The Power of Laughter and Breath for Health, with Dr. Chhaya Makhija.
Sep 30 2024
EP. 37 | The Power of Laughter and Breath for Health, with Dr. Chhaya Makhija.
Unlock the secrets to a healthier life as we sit down with the pioneering Dr. Chhaya Makhija, founder of Unified Endocrine and Diabetes Care. Dr. Makhija reveals her groundbreaking methods that merge traditional medicine with lifestyle enhancements, such as laughter yoga, and breathwork. Learn how a good laugh and focused breathing can transform your health by boosting endorphins, balancing stress hormones, and grounding you in the present moment. This episode promises to deliver actionable insights into holistic well-being, anchored in both ancient practices and modern science.Join Dr. Eko and Dr. Makhija as they explore the profound impacts of laughter and breathwork on physical and mental health. Discover how laughter can elevate your brain waves, enhance social connections, and release feel-good hormones like serotonin, dopamine, and oxytocin. Dive into the science behind breathwork, specifically its role in stimulating the vagus nerve to manage stress and anxiety. Dr. Makhija provides practical tips to seamlessly integrate these powerful practices into your daily routine, offering a fresh perspective on achieving optimal health. Don't miss this enlightening conversation packed with wisdom and practical advice for a happier, healthier you.Connect with Dr. Makhija:IG: chhayamakhijamd FB: unifiedendocrineLinktree: chhayamakhijamd Find the full episode on your favorite podcast platform and check out the video version on our YouTube channel!CONNECT WITH ME!If you want to schedule an ADHD/Autism appointment for your child, you may contact Glow Pediatrics: Phone: 405-871-5807Fax: 949-695-2681 info@glowpediatrics.com 🌐 Website: www.glowpediatrics.com📱 Instagram: @drhokeheeko / @glowpediatrics📧 dreko@glowpediatrics.com👍 Facebook: Dr.HokeheEko / glowpediatrics 💼 LinkedIn: hokeheeffiongmd
EP. 36 | Tips for Boosting Family Health and Happiness, with Dr. Tolulope Olabintan
Sep 16 2024
EP. 36 | Tips for Boosting Family Health and Happiness, with Dr. Tolulope Olabintan
Looking to transform your family's health habits without feeling overwhelmed? Get ready to be inspired by Dr. Tolulope Olabintan, a family physician, CEO, co-founder, and mom, as she shares her expert strategies for fostering a culture of health in your household. Learn how to seamlessly incorporate fresh fruits and vegetables into your daily routines, make exercise a fun and integral part of your family's life, and synchronize sleep schedules for optimal well-being. Dr. Tolulope delivers practical, actionable tips that will make healthy living second nature for both kids and adults. Discover the secrets to integrating wellness into even the busiest of schedules, from taking family walks to involving everyone in meal prep. Dr. Tolulope also introduces us to the exceptional care available at Living Spring Family Medical Center in Mansfield, Texas. With an emphasis on brain health and open conversations about health goals, this episode is packed with valuable information that will help you create a supportive and health-focused home environment. Tune in and start your journey toward a healthier family today!Connect with Dr. Tolulope!livingspringmedicals.comInstagram: dr_olabintanmdLinktree: drolabintan Find the full episode on your favorite podcast platform and check out the video version on our YouTube channel!CONNECT WITH ME!If you want to schedule an ADHD/Autism appointment for your child, you may contact Glow Pediatrics: Phone: 405-871-5807Fax: 949-695-2681 info@glowpediatrics.com 🌐 Website: www.glowpediatrics.com📱 Instagram: @drhokeheeko / @glowpediatrics📧 dreko@glowpediatrics.com👍 Facebook: Dr.HokeheEko / glowpediatrics 💼 LinkedIn: hokeheeffiongmd
EP. 35 | Transforming Family Sleep: Dr. Funke Afolabi-Brown's New Book
Sep 10 2024
EP. 35 | Transforming Family Sleep: Dr. Funke Afolabi-Brown's New Book
Ever wondered how a good night's sleep can transform your family's life? Join us for an enlightening episode featuring Dr. Funke Afolabi-Brown, a board-certified sleep physician who specializes in sleep for children and their parents. Dr. Funke shares her personal journey into sleep medicine, sparked by her own experiences and the positive changes it brought to her family's well-being. We also get an exclusive look at her upcoming book, "Beyond Tired: A Sleep Physician's Guide to Solving Your Child Sleep Problems for Good," which is packed with practical, science-backed strategies for tackling children's sleep challenges. This conversation promises to equip you with the knowledge to transform your family's sleep habits for long-term benefits.Dive into the complex world of teenage sleep issues as we discuss everything from circadian rhythms to academic pressures. Dr. Funke provides actionable strategies for parents to support their teenagers and foster healthier sleep routines. Learn about the holistic, family-centered approach of The Restful Sleep Place, where customized sleep services and diagnostic testing are offered. We also highlight the integrative care at Glow Pediatrics, including evaluations for ADHD and autism, and a focus on brain and gut health. This episode is full of invaluable insights and resources that every parent needs to create a restful and thriving household. Don't miss out—your family's well-being is just a listen away.Connect with Dr. Funke!linktr.ee/restfulsleepmd Find the full episode on your favorite podcast platform and check out the video version on our YouTube channel!CONNECT WITH ME!If you want to schedule an ADHD/Autism appointment for your child, you may contact Glow Pediatrics: Phone: 405-871-5807Fax: 949-695-2681 info@glowpediatrics.com 🌐 Website: www.glowpediatrics.com📱 Instagram: @drhokeheeko / @glowpediatrics📧 dreko@glowpediatrics.com👍 Facebook: Dr.HokeheEko / glowpediatrics 💼 LinkedIn: hokeheeffiongmd
EP. 34 | Understanding ADHD and Autism Comorbidities in Children, with Dr. Marie Dona
Aug 26 2024
EP. 34 | Understanding ADHD and Autism Comorbidities in Children, with Dr. Marie Dona
Unlock a deeper understanding of ADHD and autism comorbidities in children and teens with insights from our special guest, Dr. Marie Dona. In this episode of Brain Power, Dr. Dona shares groundbreaking statistics and underscores the urgency of early diagnosis and treatment to prevent additional mental health issues like depression and anxiety. You'll learn why children who act out may not be doing so on purpose and how a compassionate, informed approach can make all the difference. We promise you’ll gain a new perspective on these complex conditions, helping you to better support the young ones in your life.We also explore the often-overlooked aspects of ADHD such as impulsivity and emotional regulation, offering practical strategies for parents to reframe their understanding of ADHD-related behaviors. By recognizing these behaviors as more than just defiance or laziness, you can create a more supportive environment. Additionally, we discuss the significant role of parents in advocating for their children's mental health, especially during the challenging teenage years. From setting boundaries to ensuring proper care from healthcare providers, this episode is packed with actionable advice to help you navigate these intricate issues effectively. Tune in to equip yourself with essential knowledge and tools to support your child's mental well-being.Connect with Dr. Dona:donawellnessclinic.comIG: donawellnessclinicFB: donawellnessclinicLI: https://www.linkedin.com/company/dona-wellness-clinic/ Find the full episode on your favorite podcast platform and check out the video version on our YouTube channel!CONNECT WITH ME!If you want to schedule an ADHD/Autism appointment for your child, you may contact Glow Pediatrics: Phone: 405-871-5807Fax: 949-695-2681 info@glowpediatrics.com 🌐 Website: www.glowpediatrics.com📱 Instagram: @drhokeheeko / @glowpediatrics📧 dreko@glowpediatrics.com👍 Facebook: Dr.HokeheEko / glowpediatrics 💼 LinkedIn: hokeheeffiongmd
EP. 33 | Boosting Family Health Through Simple Activities, with Dr. Sara Ionescu
Aug 5 2024
EP. 33 | Boosting Family Health Through Simple Activities, with Dr. Sara Ionescu
What if you could turn everyday moments into opportunities for your family's well-being? Join us as Dr. Sara Ionescu, a dedicated family medicine physician and mom of five, reveals her strategies for seamlessly integrating physical activity into busy family routines. Learn how to foster a love for movement in your children, manage screen time effectively, and harness the power of outdoor activities to boost mood and mental clarity. Dr. Ionescu's insights on the benefits of making exercise a natural part of play will inspire you to embrace a healthier lifestyle for yourself and your loved ones.Discover practical tips and advice on overcoming the hurdles of perfectionism and the importance of consistency over grand gestures. Dr. Ionescu discusses the value of "brain breaks" to keep children focused and shares simple ways to incorporate movement into everyday life. Her passion for physical and mental health shines through, encouraging everyone to take baby steps toward a more active and balanced future. Tune in to be inspired by Dr. Ionescu’s expertise and commitment to promoting optimal health through movement.Connect with Dr. Ionescu!Instagram: drsaraionescuYoutube: @DrSaraIonescuWebsite: drsaraionescu.com Find the full episode on your favorite podcast platform and check out the video version on our YouTube channel!CONNECT WITH ME!If you want to schedule an ADHD/Autism appointment for your child, you may contact Glow Pediatrics: Phone: 405-871-5807Fax: 949-695-2681 info@glowpediatrics.com 🌐 Website: www.glowpediatrics.com📱 Instagram: @drhokeheeko / @glowpediatrics📧 dreko@glowpediatrics.com👍 Facebook: Dr.HokeheEko / glowpediatrics 💼 LinkedIn: hokeheeffiongmd
EP. 32 | The Impact of Parental Love on Child Development, with Dr. Ebere Azumah
Jul 29 2024
EP. 32 | The Impact of Parental Love on Child Development, with Dr. Ebere Azumah
Curious about how loving your child can shape their entire future? Join us for a heartwarming conversation with Dr. Ebere Azumah, CEO of Love Your Menses and an esteemed OBGYN. Dr. Azumah shares invaluable insights on understanding our children's actions as signals for attention and the profound impact a nurturing environment can have on their self-esteem and development. Learn how your actions and words can become the powerful inner voice of your child and why creating a supportive community is crucial for their well-being.We also delve into the importance of teaching self-love and wellness, particularly during sensitive talks about sex and menstruation. Discover the significance of building strong relationships with your children and the role of self-care practices in promoting a positive body image. Dr. Azumah emphasizes the power of small habits and provides resources like children's books and life coaching to help guide this educational journey, ensuring our kids grow up embracing their uniqueness with confidence.Finally, explore the journey of boosting self-esteem through positive reinforcement and embracing individual traits. Hear personal anecdotes from Dr. Azuma and me about overcoming insecurities and the transformative power of smiles and supportive environments. We highlight the critical role of representation and positive reinforcement, especially for children in minority communities, and share exciting updates on international parenting collaborations that are making a difference worldwide. Tune in for an episode filled with love, wisdom, and practical advice to help create a brighter future for our children.Contact with Dr. Azumah:Website: www.loveyourmenses.comInstagram: loveyourmenses Find the full episode on your favorite podcast platform and check out the video version on our YouTube channel!CONNECT WITH ME!If you want to schedule an ADHD/Autism appointment for your child, you may contact Glow Pediatrics: Phone: 405-871-5807Fax: 949-695-2681 info@glowpediatrics.com 🌐 Website: www.glowpediatrics.com📱 Instagram: @drhokeheeko / @glowpediatrics📧 dreko@glowpediatrics.com👍 Facebook: Dr.HokeheEko / glowpediatrics 💼 LinkedIn: hokeheeffiongmd
EP. 31 | The Connection Between The Airway and ADD/ADHD, with Dr. Ruan.
Jul 22 2024
EP. 31 | The Connection Between The Airway and ADD/ADHD, with Dr. Ruan.
Unlock the secrets behind your child's hyperactivity or inattention as we welcome Dr. Ruan, CEO of the Texas Center for Lifestyle Medicine, on this eye-opening episode of Brain Power with Dr. Eko. Could chronic mouth breathing or sleep apnea be masquerading as ADHD in your adolescent? Dr. Ruan sheds light on the skull-brain connection, revealing how sleep disorders might be at the root of behaviors often misdiagnosed as ADHD or ADD. He guides us through the "five whys" approach, encouraging parents to look beyond the symptoms and address the underlying causes that affect their child's brain function and overall well-being.Do you know how crucial your oral health is to your brain function? According to Dr. Ruan, the trigeminal nerve plays a vital role in managing stress and emotional responses, and improper bite alignment can lead to cognitive impairments. We delve into the impact of COVID-19 on neurological and psychiatric symptoms, demonstrating the importance of seeking professionals knowledgeable in physiologic dental medicine and sleep education. Dr. Ruan recommends invaluable resources like the American Association of Physiologic Dental Medicine (AAPMD) and the Sleep Education Consortium (SEC) for those needing further guidance.Finally, we explore the profound effects of diet and hydration on children's behavior and health. Dr. Ruan discusses how processed foods, sugars, and inadequate hydration can lead to increased mucus production and behavioral issues, offering practical tips to reduce processed food intake and ensure proper hydration. We wrap up the episode with a heartfelt message on parenting with grace, emphasizing that self-love and open communication are key to nurturing our children effectively. Tune in to uncover these vital insights and empower yourself with the knowledge to support your child's health and well-being.Connect with Dr. Ruan!Instagram: cheng_ruan_md / txlifemedWebsite: www.texascenterforlifestylemedicine.org Find the full episode on your favorite podcast platform and check out the video version on our YouTube channel!CONNECT WITH ME!If you want to schedule an ADHD/Autism appointment for your child, you may contact Glow Pediatrics: Phone: 405-871-5807Fax: 949-695-2681 info@glowpediatrics.com 🌐 Website: www.glowpediatrics.com📱 Instagram: @drhokeheeko / @glowpediatrics📧 dreko@glowpediatrics.com👍 Facebook: Dr.HokeheEko / glowpediatrics 💼 LinkedIn: hokeheeffiongmd
EP. 30 | The Cost of Late Intervention
Jul 8 2024
EP. 30 | The Cost of Late Intervention
Could you be missing crucial developmental milestones for your child simply because intervention came too late? Join us in today's heartfelt episode where we share an emotionally charged story of a mother's six-year struggle to get her child evaluated for developmental delays. We underscore the profound impact of early intervention during the critical period from birth to age five, and why timely access to speech, occupational, or physical therapy can make all the difference. Listen as we stress the importance of proactive parental advocacy during pediatric visits and highlight the emotional costs for children who do not receive the support they need in time.In our second half, we tackle the real-world challenges parents face in accessing essential therapies for their children. We introduce an innovative program that bridges the gap by connecting parents with experts remotely, enabling them to apply effective strategies at home while waiting for in-person appointments. You'll learn about the mission of Glow Pediatrics, which is dedicated to providing virtual evaluations and support to families more efficiently. Remember, as a parent, your role is vital—reach out for support and know that you are not alone on this journey. Leave your questions in the comments, and let's navigate this together. Find the full episode on your favorite podcast platform and check out the video version on our YouTube channel!CONNECT WITH ME!If you want to schedule an ADHD/Autism appointment for your child, you may contact Glow Pediatrics: Phone: 405-871-5807Fax: 949-695-2681 info@glowpediatrics.com 🌐 Website: www.glowpediatrics.com📱 Instagram: @drhokeheeko / @glowpediatrics📧 dreko@glowpediatrics.com👍 Facebook: Dr.HokeheEko / glowpediatrics 💼 LinkedIn: hokeheeffiongmd
EP. 29 | Discover Glow Pediatrics: Our Mission and Services.
Jul 1 2024
EP. 29 | Discover Glow Pediatrics: Our Mission and Services.
Can early intervention in ADHD and autism truly revolutionize a child's development? In this episode, I passionately discuss the critical importance of timely evaluations and the comprehensive process my practice implements to support families. From filling out forms and submitting videos to engaging in virtual appointments, I unveil the detailed journey toward diagnosis. Following a diagnosis, what happens next? I break down the subsequent steps, including referrals to occupational therapy, speech therapy, and ABA therapy, and I address the frustrating reality of waitlists. To bridge these gaps, Glow Pediatrics is launching the Glow Circle, a support initiative designed to ensure children and families thrive during the waiting period.But that's not all—discover how Glow Pediatrics is redefining pediatric care through integrative and holistic approaches. I explain how combining conventional treatments with evidence-based complementary therapies allows me to address the root causes of health issues. By evaluating a child's overall well-being, I emphasize the connections between brain health, gut health, environment, and emotional state. Specific testing and personalized care plans are crucial, particularly for conditions like ADHD and autism. Additionally, these Circles offer invaluable support to parents who are either awaiting services or not yet ready for membership, providing expert guidance and resources. Tune in to learn how Glow Pediatrics is committed to fostering health and well-being from the inside out. Find the full episode on your favorite podcast platform and check out the video version on our YouTube channel!CONNECT WITH ME!If you want to schedule an ADHD/Autism appointment for your child, you may contact Glow Pediatrics: Phone: 405-871-5807Fax: 949-695-2681 info@glowpediatrics.com 🌐 Website: www.glowpediatrics.com📱 Instagram: @drhokeheeko / @glowpediatrics📧 dreko@glowpediatrics.com👍 Facebook: Dr.HokeheEko / glowpediatrics 💼 LinkedIn: hokeheeffiongmd
EP. 28 | Screen Time and ADHD in Children: Balancing Technology and Health.
Jun 24 2024
EP. 28 | Screen Time and ADHD in Children: Balancing Technology and Health.
Are screens turning our kids’ lives upside down? Join me for an eye-opening conversation that explores the hard-hitting realities of screen time and its impact on ADHD symptoms in children. You'll discover why instant digital rewards can worsen hyperactivity and attention issues, as well as practical steps for setting boundaries around screen use. I also delve into the American Academy of Pediatrics' guidelines and share strategies for balancing screen time in a world where digital learning is on the rise.This episode is packed with actionable advice for parents striving to create healthier routines for their children. From establishing family rules and finding engaging, non-digital activities to the crucial role of parental monitoring, you'll be provided with a comprehensive toolkit for mitigating the negative effects of excessive screen time. Tune in to learn how to protect your child from cyberbullying and inappropriate content while encouraging activities that foster social skills and personal growth. Don’t miss this invaluable guide to navigating screen time challenges in today's digital age. Find the full episode on your favorite podcast platform and check out the video version on our YouTube channel!CONNECT WITH ME!If you want to schedule an ADHD/Autism appointment for your child, you may contact Glow Pediatrics: Phone: 405-871-5807Fax: 949-695-2681 info@glowpediatrics.com 🌐 Website: www.glowpediatrics.com📱 Instagram: @drhokeheeko / @glowpediatrics📧 dreko@glowpediatrics.com👍 Facebook: Dr.HokeheEko / glowpediatrics 💼 LinkedIn: hokeheeffiongmd
EP. 27 | Mastering Your Mind: Parenting and Emotional Challenges with Dr. Samara Potter.
Jun 17 2024
EP. 27 | Mastering Your Mind: Parenting and Emotional Challenges with Dr. Samara Potter.
Can changing a single word in your vocabulary transform your stress levels and parenting experience? Join us as we welcome Dr. Samara Potter, a pediatric oncologist and certified life coach, to discuss the profound impact of negative self-talk on parents, especially those caring for children with cancer. Dr. Potter offers transformative advice on shifting from "should" to "can" or "want to," empowering parents to reclaim control and alleviate stress.Dive deep into the emotional landscape of parenting a child with severe illness. We explore the delicate balance between feeling emotions fully and fostering a positive mindset. Dr. Potter explains the critical difference between genuine gratitude and toxic positivity, sharing practical strategies to address automatic negative thoughts and emphasizing the importance of self-compassion. Challenging societal norms that pressure parents to put others first, we underline the necessity of prioritizing one's own mental health.The journey of processing grief and practicing self-care takes center stage as we share personal experiences of mothers navigating their children's illnesses. Dr. Potter highlights the importance of allowing oneself to grieve authentically and the therapeutic benefits of hobbies like art. Creativity and self-care become powerful tools for mental well-being, with techniques to interrupt negative thought patterns and elevate personal happiness. Tune in to discover how these strategies can support you in your caregiving journey and enhance your overall mental health.Connect with Dr. Samara Potter!Website: www.motheringthrough.com Instagram: kidscancercoach Podcast: Mothering through Childhood Cancer Find the full episode on your favorite podcast platform and check out the video version on our YouTube channel!CONNECT WITH ME!If you want to schedule an ADHD/Autism appointment for your child, you may contact Glow Pediatrics: Phone: 405-871-5807Fax: 949-695-2681 info@glowpediatrics.com 🌐 Website: www.glowpediatrics.com📱 Instagram: @drhokeheeko / @glowpediatrics📧 dreko@glowpediatrics.com👍 Facebook: Dr.HokeheEko / glowpediatrics 💼 LinkedIn: hokeheeffiongmd
EP. 26 | Empowering Foster Youth Through Entrepreneurship with Erica Myers
Jun 10 2024
EP. 26 | Empowering Foster Youth Through Entrepreneurship with Erica Myers
Ever wondered how resilience born from hardship can be transformed into entrepreneurial success? Erica Myers, the dynamic founder of Fosterpreneur, joins us to share her inspiring mission of guiding young adults who have experienced foster care toward starting their own businesses. Erica delves deep into how her trauma-informed, holistic approach not only supports these budding entrepreneurs in their business ventures but also ensures their overall well-being. By focusing on resilience and adaptability developed through challenging life experiences, she reveals how these intrinsic qualities can be powerful assets in the entrepreneurial realm.In our conversation, we also stress the necessity of addressing basic needs, such as housing and food security, before venturing into entrepreneurship. We explore how specialized, targeted support both in community and one-on-one settings can make a significant impact. You'll hear about our exciting drop-in series for those curious about entrepreneurship and our visionary "Hope Homes" initiative designed for aged-out foster youth, aimed at breaking cycles of poverty and fostering financial independence through entrepreneurial and workplace skills. Tune in to be moved and motivated by Erica’s unwavering dedication to transforming lives through the power of entrepreneurship.Connect with Erica:www.fosterpreneur.orgInstagram: fosterpreneursLiktree: Fosterpreneur Find the full episode on your favorite podcast platform and check out the video version on our YouTube channel!CONNECT WITH ME!If you want to schedule an ADHD/Autism appointment for your child, you may contact Glow Pediatrics: Phone: 405-871-5807Fax: 949-695-2681 info@glowpediatrics.com 🌐 Website: www.glowpediatrics.com📱 Instagram: @drhokeheeko / @glowpediatrics📧 dreko@glowpediatrics.com👍 Facebook: Dr.HokeheEko / glowpediatrics 💼 LinkedIn: hokeheeffiongmd
EP. 25 | The Power of Plant-Based Nutrition: A Journey to Health and Balance with Dr. Amanda Adkins
Jun 3 2024
EP. 25 | The Power of Plant-Based Nutrition: A Journey to Health and Balance with Dr. Amanda Adkins
Discover the transformative power of a plant-based lifestyle with Dr. Amanda Adkins, a double board-certified lifestyle and internal medicine doctor whose personal health journey will leave you inspired. After struggling with her weight as a teenager, Dr. Adkins made the life-changing decision to embrace a healthier way of living, eventually becoming a staunch advocate for plant-based nutrition. She shares her story of overcoming nearly 200 pounds to become a passionate supporter of sustainable lifestyle changes, particularly for Christian women battling weight and medication dependency. Dr. Adkins’ insights into exercise, nutrition, and personal commitment offer a compelling guide to achieving a balanced and healthy life.In this episode, Dr. Adkins demystifies the often misunderstood world of plant-based diets. She highlights the critical differences between whole food plant-based nutrition and the often misleading vegan or plant-based marketed foods that can be highly processed. With clarity and expertise, Dr. Adkins addresses common misconceptions and emphasizes the health benefits of minimally processed, naturally plant-derived foods. She also provides practical tips for parents on incorporating plant-based foods into their children’s diets, particularly for those with autism and ADHD, encouraging involvement in food choices and gradual introduction of new foods. Tune in to unlock the secrets to a diverse, nutritionally superior diet that promotes overall well-being for you and your family.Connect with Dr. Amanda!linktr.ee/dramandamd Find the full episode on your favorite podcast platform and check out the video version on our YouTube channel!CONNECT WITH ME!If you want to schedule an ADHD/Autism appointment for your child, you may contact Glow Pediatrics: Phone: 405-871-5807Fax: 949-695-2681 info@glowpediatrics.com 🌐 Website: www.glowpediatrics.com📱 Instagram: @drhokeheeko / @glowpediatrics📧 dreko@glowpediatrics.com👍 Facebook: Dr.HokeheEko / glowpediatrics 💼 LinkedIn: hokeheeffiongmd
EP. 24 | Navigating Learning Disabilities: Strategies for Supporting Children and Their Families.
May 27 2024
EP. 24 | Navigating Learning Disabilities: Strategies for Supporting Children and Their Families.
Navigating the educational landscape for children with learning disabilities can be a labyrinth of confusion and frustration for parents and educators alike. That's where the expertise of educational therapist Dr. Bibi Pirayesh comes in, guiding us through the complexities with a mix of professional insight and compassionate advocacy. In an enlightening conversation, she reveals the nuanced challenges these children face and how a tailored, understanding approach is key to their success. We unravel the importance of individual attention and dig into the strategies for building a bridge between families and the often daunting school system, while also advocating for changes that recognize and support neurodiversity.Parenting is an art form that demands not just love, but a thoughtful strategy for time management and self-care. This episode also emphasizes the delicate dance between caring for our children and ourselves, inspired by the touching concept of compiling children's love letters. I open up about my own methods for creating a mental space of luxury, preserving quality time, and the sometimes difficult art of saying 'no.' For those seeking deeper support, I point you to resources that champion radical love in both therapy and parenting, aiming to empower you with the tools to navigate these deep emotional waters. Whether you're a parent facing these challenges head-on or an educator seeking to broaden your understanding, this episode promises both guidance and relief.Connect with Dr. Bibi!WebsiteInstagramFacebookYouTubeLinkedInFind an educational therapist in your area: www.aetonline.org Find the full episode on your favorite podcast platform and check out the video version on our YouTube channel!CONNECT WITH ME!If you want to schedule an ADHD/Autism appointment for your child, you may contact Glow Pediatrics: Phone: 405-871-5807Fax: 949-695-2681 info@glowpediatrics.com 🌐 Website: www.glowpediatrics.com📱 Instagram: @drhokeheeko / @glowpediatrics📧 dreko@glowpediatrics.com👍 Facebook: Dr.HokeheEko / glowpediatrics 💼 LinkedIn: hokeheeffiongmd
EP. 23 | Empowering Children with Essential Life Skills with Katie Kimball.
May 20 2024
EP. 23 | Empowering Children with Essential Life Skills with Katie Kimball.
Discover the essential life skills that can transform your child's future as we sit down with Katie Kimball, the visionary behind Kids Cook Real Food. Katie, a beacon of inspiration for parents, unfolds her narrative from confronting the everyday challenges of healthy cooking and budgeting to pioneering a platform that empowers children with culinary prowess. Tune in for a riveting conversation about the necessity to end the cycle of culinary inadequacy and the power of involving our children in their own health and well-being through the art of cooking. We promise you'll walk away with a fresh perspective on equipping the younger generation with the competence to make a lifetime of healthier choices.Expect to be captivated as we address the critical development of confidence and competence in kids, especially those with neurodiverse needs. Katie and I share actionable insights into raising the bar for our children's capabilities in a spectrum of activities—from whipping up a meal in the kitchen to handling finances. We'll enlighten you on recognizing the right life skills to teach, based on your child’s unique journey, and the profound impact of entrusting them with meaningful responsibilities. Our dialogue takes a deeper look into nurturing critical thinking and curiosity, as we underscore the significance of engaging with our kids' inquisitive minds through thoughtful conversation and exploration. Join us for this enlightening episode that promises to be a treasure trove for any parent dedicated to cultivating a love for learning and personal growth in their children.P.S.: DON'T MISS OUT OUR FREEBIES AT THE END!Connect with Katie:Website: Kids Cook Real FoodInstagram: katiekimballkidscookFREEBIES: https://kidscookrealfood.com/brainpower Find the full episode on your favorite podcast platform and check out the video version on our YouTube channel!CONNECT WITH ME!If you want to schedule an ADHD/Autism appointment for your child, you may contact Glow Pediatrics: Phone: 405-871-5807Fax: 949-695-2681 info@glowpediatrics.com 🌐 Website: www.glowpediatrics.com📱 Instagram: @drhokeheeko / @glowpediatrics📧 dreko@glowpediatrics.com👍 Facebook: Dr.HokeheEko / glowpediatrics 💼 LinkedIn: hokeheeffiongmd
EP. 22 | Dispelling the Intelligence Myth about Children with Autism and ADHD
May 13 2024
EP. 22 | Dispelling the Intelligence Myth about Children with Autism and ADHD
When a mother's intuition sparked a quest for answers, it led to the discovery of early signs of autism in her young child. Our latest episode features an intimate discussion with this devoted mom who walked the path from uncertainty to advocacy, highlighting the life-altering power of early diagnosis and intervention. Together, we traverse the landscape of child development, spotlighting the formative years that shape a lifetime and the crucial support systems that can make all the difference. This conversation is an homage to every child's unique gifts and the celebration of diversity that enriches our world, especially for those with autism or ADHD.Venture with us into the realm of integrative care for children with ADHD or autism, where conventional medicine and complementary treatments converge for a holistic healing strategy. As your pediatrician-host, I share my approach to unraveling the complex tapestry of a child's well-being, digging into the root causes like sleep disruptions and inflammation that can manifest as behavioral challenges. We'll discuss why addressing these foundational issues can often reduce or even eliminate the reliance on medication. If you're in search of compassionate care that embraces your child's full potential, tune in for insights and an invitation to join us on a journey toward balanced health and happiness. Find the full episode on your favorite podcast platform and check out the video version on our YouTube channel!CONNECT WITH ME!If you want to schedule an ADHD/Autism appointment for your child, you may contact Glow Pediatrics: Phone: 405-871-5807Fax: 949-695-2681 info@glowpediatrics.com 🌐 Website: www.glowpediatrics.com📱 Instagram: @drhokeheeko / @glowpediatrics📧 dreko@glowpediatrics.com👍 Facebook: Dr.HokeheEko / glowpediatrics 💼 LinkedIn: hokeheeffiongmd
EP. 21 | Pediatric Autoimmune Neuropsychiatric Disorders: A Holistic Approach with Dr. Adame
May 6 2024
EP. 21 | Pediatric Autoimmune Neuropsychiatric Disorders: A Holistic Approach with Dr. Adame
Unlock the mysteries of Pediatric Autoimmune Neuropsychiatric Disorders as we host the remarkable Dr. Adame, a pediatrician who advocates for a "Veggies Over Pills" approach to health. Our enlightening conversation traverses the challenging landscape of PANS and PANDAS, conditions that often confound both parents and healthcare professionals alike. Dr. Adame's insights into the immune system's missteps that lead to these disorders are not only informative but also pivotal in reshaping how we perceive and treat neuropsychiatric symptoms in children.With Dr. Adame's guidance, we explore the vital role that primary care physicians occupy in the early detection and management of these autoimmune conditions. The episode is filled with personal accounts that underscore the importance of a comprehensive, integrative medical approach. We combine conventional medical therapies with nutritional and lifestyle strategies, helping to demystify the journey for families and practitioners. Emphasizing the significance of parental intuition, our discussion provides hope and practical advice to support the brain and immune system for those affected by PANS and PANDAS.As our episode reaches its conclusion, Dr. Adame and I delve into an array of integrative treatment options that promise to ignite wellness and recovery. From dietary interventions to innovative therapies, we lay out a blueprint for restoring balance to both the brain and the body. This episode is not only a call to action but also a heartfelt invitation to embrace an approach that nurtures the entire family's health, empowering our listeners to become proactive participants in their children's well-being. Join us for this transformative journey towards understanding and compassion for those navigating pediatric autoimmune neurological disorders.Connect with Dr. Adame!Culver Pediatrics CenterInstagramFacebookPANDAS Physicians Network Find the full episode on your favorite podcast platform and check out the video version on our YouTube channel!CONNECT WITH ME!If you want to schedule an ADHD/Autism appointment for your child, you may contact Glow Pediatrics: Phone: 405-871-5807Fax: 949-695-2681 info@glowpediatrics.com 🌐 Website: www.glowpediatrics.com📱 Instagram: @drhokeheeko / @glowpediatrics📧 dreko@glowpediatrics.com👍 Facebook: Dr.HokeheEko / glowpediatrics 💼 LinkedIn: hokeheeffiongmd