The Genius Life podcast is an exciting exploration of health and well-being. Its host, Max Lugavere, is a journalist and speaker. He also authored the popular books Genius Kitchen and Genius Foods. This series reveals insights into healthier, happier lives from various fascinating experts.
The podcast shares research and recommendations on everything from biohacking to processed foods. Listeners wanting to know about weight loss can add The Genius Life episode with Sal Di Stefano to their playlist. Sal is a fitness entrepreneur whose health challenges inspired a change in focus. He is now on a mission to educate everyone on self-care and self-love. He talks to Max about the downside of fasting to lose weight and why he starts every day with protein. However, listeners should consult a physician before starting any diet.
Balancing blood sugar is the topic of an episode with Jessie Inchauspé. She's a biochemist, product developer, and author. Jessie shares with The Genius Life podcast why she chooses savory over sweet. She also talks about how she uses vinegar to help reduce sugar spikes.
Another fascinating aspect of healthy living is the science of happiness. Arthur Brooks explores this idea in an illuminating episode. He's a best-selling author and social scientist. Arthur reveals his secrets to finding joy in daily life and the value of faith. He explores happiness within different communities and his view on social media.
A popular ambition of many is the ability to live longer and feel younger. Expert Mark Hyman shares his thoughts on the topic in a fascinating episode. He's a leader in functional medicine and a certified physician. The episode talks about the causes of aging and the science behind taking nutrients.
The Genius Life is on a mission to help listeners lead healthier lives. Topics include brain health, the Keto diet, and chronic disease. Host Max brings positive energy and a keen curiosity to every episode. Listeners may find themselves inspired by Max and his amazing guests. However, the information on this show should not be taken as medical advice.
Episodes