Know Yourself with Shauna Gullbrand

Shauna Gullbrand

Because knowing yourself isn't just another buzzword. Knowing yourself is the first step toward becoming the empowered individual you know you can be. Your healing comes through your willingness to feel and explore and to look back, not with eyes of victimhood and blame, but with eyes intent on understanding. Are you ready to journey inward? Are you ready to Know Yourself? read less

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Know Yourself - Episode 42: Forcing It

Know Yourself - Episode 42: Forcing It

"Shauna, you're forcing it." - Preston Gullbrand My son reminds me from time to time, when he feels I'm forcing something to happen, typically something HE needs to take care of. Yet over the past week or so I've been feeling a bit chaotic inside. Why? Because I've been trying to force it. Too much of it, in fact. "If you're forcing, that means you're not playing." -Inge Blythe Yoga teacher. This morning's practice was one of playfulness and allowing. During the class I realized that within my 'forcing it', I had lost my connection to my sense of playfulness, something I like to bring into everything I do.

Episodes

Know Yourself - Episode 42: Forcing It

Know Yourself - Episode 42: Forcing It

"Shauna, you're forcing it." - Preston Gullbrand My son reminds me from time to time, when he feels I'm forcing something to happen, typically something HE needs to take care of. Yet over the past week or so I've been feeling a bit chaotic inside. Why? Because I've been trying to force it. Too much of it, in fact. "If you're forcing, that means you're not playing." -Inge Blythe Yoga teacher. This morning's practice was one of playfulness and allowing. During the class I realized that within my 'forcing it', I had lost my connection to my sense of playfulness, something I like to bring into everything I do.

Know Yourself - Episode 41: The False Self

Know Yourself - Episode 41: The False Self

Understanding more about the False Self and how I relate to it and live through it, is helping me to recognize my True Self in all her expressions. Birthed very early in life, it's job was to protect the inner, more vulnerable True Self, wounded by developmental trauma. In this episode of Know Yourself, I share lots of information about the False Self, the characteristics of, and how it shows up in adult life. I hope you give a listen.

Know Yourself - Episode 40: The Needs of Women

Know Yourself - Episode 40: The Needs of Women

It took a painful accident to wake me up to my needs and to face honestly all the ways I have abandoned myself throughout my 50+ years on this planet. Becoming my own best friend has been years in the making and as I forgive myself and discover new ways of being, I am certain that I will no longer allow anything or anyone to interfere with the relationship I have with myself. In fact, I am intent on being my own best friend in whatever that looks like and feels like. My needs come first now. My hope is that this episode will help you discover your needs and inspire you to know yourself on a deeper level.

Know Yourself - Episode 39: Moving Through Resistance

Know Yourself - Episode 39: Moving Through Resistance

Is there something you've been wanting to do but your met with resistance that holds you back from that very thing? I have a technique I use in helping me identify and work through resistance and I share it with you in this episode of Know Yourself. Are you ready to face your resistance head on? Are you ready to move through it with the intent of being more authentically you, willing to take risks and shine? I invite you to listen in.

Know Yourself - Episode 38: What Is The Inner Child

Know Yourself - Episode 38: What Is The Inner Child

In this episode I touch upon what the Inner Child really is. Have you ever wondered? Have you been curious about inner child work? I discuss the characteristics of the Child and how she/he shows up in your life by way of enhancing and/or contaminating. I invite you to tune in and listen.

Know Yourself - Episode 37: Asking the Right Questions

Know Yourself - Episode 37: Asking the Right Questions

To heal and transform and live in full illumination of Self means knowing yourself. It's about a journey inward through the heart and the understanding of what holds you back. As I have transformed over this past year, it makes perfect sense that my excitements shift with me. The name is different because I am different, in the most magnificent way for me.

Hawks & lavender rose - Episode 36: A Gift of Spiritual Practice

Hawks & lavender rose - Episode 36: A Gift of Spiritual Practice

As we move toward the Winter Solstice, Christmas and the New Year, I offer a gift of Spiritual Practice. I invite you to follow what excites you and do it to the best of your ability and honor yourself by remaining in a positive state, no matter what. My hope is that you'll embrace this new practice and make it part of your every day. (Sorry about the sound of my little fireplace heater. I forgot to shut it off.)

Hawks & lavender rose - Episode 35: A Stepping Away

Hawks & lavender rose - Episode 35: A Stepping Away

The decision to step away from social media has opened up doors to understanding and healing both my deep-rooted insecurities and addictions. In this episode I share discoveries as I once again start off on a journey of self-love through the practices of awareness and by working with the Child Within. Uncertain, I step forward into what will be the newest and best version of myself to date.

Hawks & lavender rose - Episode 34: A Yearning To Belong

Hawks & lavender rose - Episode 34: A Yearning To Belong

Do you ever experience feelings of abandonment and rejection? Do you find yourself becoming increasingly pre-occupied with the relationship to the point that you give up your own interest, ideas and pursuits in order to keep the relationship? I do, a lot. It's been a pattern of behavior, a life theme that I am becoming more aware of as I deepen my connection with my inner child.

Hawks & lavender rose - Episode 33: The Need For Approval

Hawks & lavender rose - Episode 33: The Need For Approval

This morning while perusing through my IG feed, I can across a quote from Wayne Dyer about the need for approval. It resonated with me because the need for external approval is a theme in my life. A big one. In this episode I give examples and share some of my experience in the art of abandoning myself because of the need for external approval. I hope you tune in and listen.

Hawks & lavender rose - Episode 32: A reintroduction of passion-filled intent

Hawks & lavender rose - Episode 32: A reintroduction of passion-filled intent

Wow! It's almost a year since launching my first episode. So much has transpired and changed over the past year. Hawks & lavender rose has a new look and feel, as well as a new vision and intention. Understanding more clearly my life's work, it was easy to identify how I was holding myself back and keeping myself small, and dull. Not any more! In this episode I reintroduce the podcast and share my intent for upcoming episodes.

Hawks & lavender rose - Episode 31: Tarot with Ann Hentz

Hawks & lavender rose - Episode 31: Tarot with Ann Hentz

In this episode of Hawks & lavender rose I am joined by friend and tarot consultant Ann Hentz. Ann brings her love of tarot in this informative and fun interview as she shares her journey from corporate life to living her life's work. She even does a quick reading at the end for anyone tuning in to listen.

Hawks & lavender rose - Episode 30: Making Space for New

Hawks & lavender rose - Episode 30: Making Space for New

What new are you looking to invite into your life? A new love interest, a new job, maybe a new car? What about new possibility and new opportunity? In order for new to enter, space needs to be made. A time of cleaning out, decluttering and making space in your physical life or maybe too in your mental, emotional and spiritual life. In this episode Cyndi and I discuss the idea and practice of making space.

Hawks & lavender rose - Episode 29: I Am Enough

Hawks & lavender rose - Episode 29: I Am Enough

Ladies, do you ever compare yourself to other women? Do you ever compare your body to the bodies of other women? I do. All the time. And it all started by one comment/question when I was a young teenager. This morning I was triggered, so I recorded. I invite you to tune in and listen and to remember, you are enough, just as you are right now.

Hawks & lavender rose - Episode 28: Revisiting Expectations

Hawks & lavender rose - Episode 28: Revisiting Expectations

Shauna and Cyndi discuss the topic of expectations in this episode of Hawks & lavender rose. Perosnal, individual and collective expectations. Realistic and unrealistic expectation and how having high expectations can lead to disappointment and unnecessary suffering.

Hawks & lavender rose - Episode 27: A Time of Quarantine

Hawks & lavender rose - Episode 27: A Time of Quarantine

I'm joined once again by guest co-host Cyndi Springford, in-person, and we talk about our time of quarantine. We discuss the opportunity that was handed to us in the form of stay-at-home orders while COVID-19 tore through the very fabric of our county. And still is, as I type. What did you learn about yourself? How did you use the time given to you? How are you different as you emerge into a new way of being? We hope you tune in and listen.

Hawks & lavender rose - Episode 26: Andrea Gomez and Nourishing Nest

Hawks & lavender rose - Episode 26: Andrea Gomez and Nourishing Nest

In this episode I am joined by friend Andrea Gomez, founder of Nourishing Nest. In this interview Andrea shares with us her journey of personal and professional development, how corporate life wasn't for her, her love for essential oils and the coming together of her business and services. Andrea radiates beauty and a firery passion in everything she does. We hope you tune in and listen.

Hawks & lavender rose - Episode 25: Being Influenced by the Opinions of Others

Hawks & lavender rose - Episode 25: Being Influenced by the Opinions of Others

For most of my life I have cared about what other people think of me. It's hard to admit this but I know in doing so, I hopefully can inspire another to recognize a similar pattern within themselves, so that they too can live a fully empowered life. In this episode I take you on a journey from my childhood to today and share with you how patterns of thought and behavior (and childhood conditioning) have influenced me over the years. I more fully understand now, how I give my power away, what I need to do to keep it, and how I've been using it as a distraction when it comes to the realization of my own potential.

Hawks & lavender rose - Episode 24: Self-Care

Hawks & lavender rose - Episode 24: Self-Care

Self-care is the highest form of self-love. Do you believe that? I do! The practice of self-care can help foster and maintain a more compassionate, forgiving, and healthy relationship with yourself. In this episode I talk about my practices and share with you lots of examples of what self-care looks like and feels like.

Hawks & lavender rose - Episode 23: Be Body Positive Part 2

Hawks & lavender rose - Episode 23: Be Body Positive Part 2

I am joined again by Licensed Be Body Positive Facilitator, Kristina Nichols. In this episode we continue the conversation around body positivity.