Fierce, Fit, Feminine & other F Words for Women in Business

If you find yourself hiding behind your laptop for your business when you should be showing up on camera, today's episode is going to change everything about how you view yourself as the face of your brand.I provide an easy-to-follow 5-step framework to help you get out there on camera with confidence, and it's under 24 minutes. Win-win!You can grab the FREE Confident on Camera in 60 Seconds Cheat Sheet here:https://christinebraneli.kit.com/cheatsheetSupport the show

You've probably heard one hundred different secrets from different people about how to have the right mindset for successs, but have you heard the one the FBI mentions???In this quickie episode, you'll hear what mindset they found inside the best special agents and interestingly, it's the same mindset you'll find in the best of the best in business, as well.Join me next week at Shine on Camera, Live! to help you be confident, captivating, and camera-ready for your business and brand. You can save your seat below:https://christine-braneli.newzenler.com/courses/shine-on-camera-liveSupport the show

When was the last time you felt great about your appearance? By the way, it's okay to care about it 💁‍♀️ It's not vanity- it's a form of self-love!If you're over 40 and feeling like you lost your mojo and don't feel cute anymore or don't feel good in your body anymore, this is a great episode for you.I cover 5 ways you can ignite that glow up so you're feeling great again and the best news is- it will happen within weeks if you stick to it.Want to start liking how you look in photos and start using videos for your business? Join me for a FREE TRAINING held Oct 2024!Be Confident on Camera while showcasing your best self You can register for the free class here:https://christine-braneli.newzenler.com/f/look-fabulousSupport the show

Leveraging Live Video is free and your future clients are scrolling, waiting to meet you!Whether you struggle with a general fear of going live (insecurities) or you feel like a tech toddler and feel embarrassed to admit you don't know how, tune in to this episode. I've been in those shoes and was thrown to the wolves to learn how to do it myself and that's partly how I got into this work. I love helping women in the over 40 club feel confident on camera so they can get out there and make more impact and income.(and I love helping them look great doing it, too!) Live video is not going away. Video in general is not going away. If you've been postponing getting yourself out there, this is your sign. It's time.Support the show

You're going to love listening in to this conversation!We're diving in about SWAG (Something We All Get)  🙂 and how to use it to show gratitude for our clients and also market our business. Whether you're an online business or a brick-and-mortar business owner, this episode has great tips for you.My guest, Brande Dils, is a distinguished Publisher and Branding/Swag Expert with over 20 years of experience in the promotional product space. Throughout her career, Brande has worked with high-profile clients such as Disney, Tupperware, and Holiday Inn Club Vacations, showcasing her ability to create impactful and memorable branding solutions. Her passion for fostering a hyper-local, community-centric approach led her to start a magazine dedicated to offering readers fresh and unique perspectives for her community. Brande's creativity and expertise are evident in her work, notably in designing limited-edition items for Disney that have become highly sought-after collectibles. Beyond her professional endeavors, Brande shares her life with three dogs, including a golden retriever who is on his way to becoming TikTok famous, adding a personal touch to her career.You can contact her here:  https://kudokits.comIf you're here to find the FREE PDF Guide to help you look and feel fabulous on camera, it's right here!https://christinebraneli.ck.page/fabulousSupport the show

People make a split decision of whether they might like you within 3 seconds. Crazy right?!We all do it on some level. We're not judging someone's humanity, just whether or not we vibe with them.When you're building a personal brand, your personal image is KEY because you're the face of your business.YES, your skills and expertise also matter but if your image and brand are not in alignment there's a disconnect for the "shopper" and that's something you want to avoid.In the episode, the difference between personal image and personal brand are described as well as how to bridge the gap between the two if there is one.If you need help boosting your image to match your brand or just boost it in general, you can get started with this FREE guide called Flaunt your Fabulous:https://christinebraneli.ck.page/fabulousSupport the show

You probably know more women who don't love how their bodies look than women who do. Which club are you in?Over 85% of women say they struggle with body image and after 40 years old, that number drastically increases! It gets more challenging to feel healthy and fit.If you're a woman in business who doesn't like how you look in photos or videos, your clothes aren't fitting the way they used to and you're feeling tired all the time- you're not alone. When estrogen starts a more drastic decline in our 40s, what used to work to look and feel fabulous doesn't work anymore. You might even be saying "I haven't changed my diet or my activity level and my waistline and belly keep getting bigger. What the heck!"Yep. Welcome to the next chapter of being you....but there's good news.You have the power to do what the body needs so it stores less fat, has a better metabolism, and feels strong and toned.How we feel in our body reflects how we show up in our business. Let's get you feeling great! We dive into all of it in this episode.If you're looking to feel more confident on camera, on stage, or online and want to look amazing doing it, claim your FREE GUIDE for that here:https://christinebraneli.ck.page/fabulousSupport the show

The worst thing as a busy business owner is having tons to do and feeling like you need to live on caffeine to get it done. Sometimes that might be necessary but if it feels like all the time, perhaps it's how you're eating.If you're having energy crashes during the day, there's a good chance it's related to your blood sugar. Do they typically happen a few hours after breakfast or in the late afternoon, after lunch?If so,  this episode will help!The way we eat carbohydrates matters and it starts with breakfast. Let's get you feeling good all day long without the ups and downs of productivity to peeling yourself out of exhaustion. Simple changes can make a big difference and this episode provides easy ones to implement right away. Support the show

If you live in the USA and eat food from a box or bag, there's a strong possibility that most of those foods have seed oil in them.Being a lifelong physically active person who has had her share of injuries, I set out to see how my body would feel if I removed seed oils from my diet and this shortie episode covers it.Seed oils are high in omega-6 fatty acids. Our body needs omega 6's, but not to the extent we get them in the US. There's no downside to removing them to see how you feel. Bonus: if you feel better, you look better. They go hand in hand!If you're a woman in business over 40 who postpones getting headshots or a brand photoshoot because you don't like how you look on camera or you want to show up online but dread it, I have a free guide to get you started!Tap here to download "Flaunt your Fabulous; a guide for women over 40 to look fabulous on camera" https://christinebraneli.ck.page/fabulousSupport the show

Have you ever wondered how some people seem to be magnets for abundance and others struggle? Have you ever wondered why? .....or more importantly,  how to be a magnet for abundance?You're in the right place! In this episode, Natalie Clark, a renowned Intuitive Mindset Coach who has helped thousands crack open their brilliance, breaks down what prosperity means and how easy it can be to get started abiding in it!If you loved this episode and want to go deeper, check out her website and then join her free masterclass coming up on March 7, 2024, called Radiate your Brilliance.You can get all the details for that here:https://mindfreecoaching.comand join her free group here:https://www.facebook.com/groups/mindfreelifecoaching/Support the show

If you're at the point in your 40's where you want to look and feel better than you ever have but you've been inconsistent or stuck before you begin, listen to this quick episode!The fitness goals you set need to be S.M.A.R.T goals if you want to reach them and this is broken down in easy to understand-actionable steps.Let's get focused on being more fit together now!Flaunt your FabulousIf you're a woman in business over 40 and you want to look & feel fabulous on camera, on stage and online, grab this free guide! It provides easy to understand, actionable steps you can start right way. You can grab it here: https://christinebraneli.ck.page/fabulousSupport the show

If someone were to look through your closet, would they be able to name your style, or is it a bunch of random pieces you've purchased over the years that don't fit one theme?Identifying your style helps a LOT when you shop. Building a wardrobe that works for your personality, brand, and comfort is key, and knowing your style will help you hone in on what to buy and what to avoid. It saves money and time. Bonus!If you're not sure what your style is, have a listen and you'll be able to figure it out!Need to show up on camera for your business in photos or videos but dread it because you don't like how you look?   This free guide will help ! Tap to get it now:https://christinebraneli.ck.page/fabulousSupport the show

If you're over 45, you're starting to see the aging process show up somewhere and if you're at that age and needing to be on camera for your work, whether it's a brand photoshoot or online, an aging face might bother you.There are ALL KINDS of injectables and surgeries we can do to look more youthful but this episode doesn't go into those. This episode covers 5 the things we can do on our own starting today.After listening, go back to listen to episode 126 "5 tips for looking more youthful on camera" for even more strategies. If you're a midlife woman in business feeling old, out of shape and out of style, hit subscribe- this podcast is for you!Support the show

If you dread having your picture taken or showing up on video because of your size/weight, this episode is for you!When you apply the Fab 5 Formula for looking thinner on camera, I can just about promise you will feel better about how your next photoshoot goes.Midlife women tend to struggle with weight gain and it's challenging! If you're working on getting back to a more fit version of you, but need pictures or videos for your online presence and website before you get there, listen to this and learn how to show up beautifully, now.Support the show

Midlife/perimenopause/menopause weight gain is a thing...and so is inconsistent healthy eating and inconsistent exercise.So what do we do if we're given the option of an easy solution that doesn't require healthy habit consistency to knock off that extra 20-30 pounds we've acquired?Semaglutide drugs have become regularly available to women in the US for weight loss and if you're a woman considering it, it's time to lay all the cards on the table for the pros and cons.That's what we do in this episode: share facts to help you decide which is the best path for you. Support the show

It's so cliche to have New Year Resolutions that we started calling them "intentions" and it's likely that a huge percentage of people who set intentions still don't see success with them by the end of the next year.What if you didn't HAVE to set intentions due to all of the holiday madness?What if you could enjoy the Holiday season with all of its indulgences and not gain weight and look exhausted? This episode covers 3 ways you can enjoy the holidays and still button your jeans in January. It's possible! Tune in to learn how.Support the show

If you're in the over 40 club, chances are you're noticing some things in the mirror the didn't use to be there.....and if you're over 50, well now we're talking about gravity trying to drag our face to the ground. It's no joke!And if you're also a woman in business who wants or needs to show up online for your work but you feel self-conscious about such things, you're not alone.Yes, our content is most important and yes, who we're serving doesn't notice all of the things we do BUT that doesn't eliminate our own insecurities around how we look on camera. There's nothing wrong with wanting to look and feel more youthful and in this episode, we cover 5 quick and easy tips to help you look better online, whether that's on a Zoom call or social media.Let's dive in.Support the show

50 years old used to be the of the road for women but not anymore! If you're in your 40's or 50's and feeling like you lost your mojo, it's time to get it back.Beauty standards and stereotypes are out the window. You DON'T have to cut your hair short and wear orthopedic shoes once you hit 50 ...AND you don't have to feel too tired to care about your appearance. You can look and feel great and still be relevant in today's world. How do we maintain youthful vitality in our 40's 50's and beyond enough that we still want to put in the effort to look good? Have a listen to find out and if you're a reader looking for the study I referenced in the show. here's the link to check it out yourself:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5215963/Support the show

There's no shame in admitting you have negative thoughts and negative self talk....Everyone does at some point, but the most successful people learn how to boss them around. If you're known as a confident woman to everyone around you,  but your dirty little secret is you tell yourself words like - you're not good enough, you're fat, no good, or you're too old....#1) you're not alone and 2) listen to this episode. It's not a 20 minute rah-rah episode telling you you're worthy. You already know that. You're just stuck with this inner critic telling you otherwise.This is about strategy for becoming a master of those thoughts once and for all.Support the show

To swear or not swear....that is the question!This episode dives into your brand voice and how using profanity can effect your business.Some of us have trucker mouths and others don't have a "bad word" in our bones....but for those of us in the middle, how does using profanity OR THE IMPLICATION of it effect us at work?Listen to this episode to find out!Support the show