Welcome to Episode 11:  Motivation & Daily Routines for Success  In my ‘Positive Life Answers Podcast’, my goal is to help you transform the quality of your life.  And…help you create the life you desire.  The goal of my podcast is to help you make improvements and changes in practical ways.  Let’s create your best life ever!!Thank you for your support since releasing my podcast.   Please continue to enjoy my podcast episodes… and don’t keep me a secret. If you are new and just discovered me…A Warm Welcome!!  Last couple of episodes we talked about: + Actions to take in creating your Vision for Your Life+ TURNING YOUR VISION INTO REALITY    How to make your Vision statement manifest into reality.Today we will learn about Motivation & Daily Routines for Success I will help you with staying motivated & your daily routines for keeping on target with your goals and vision for your life.   This is not your typical focus that many coaches talk about and leaves you feeling defeated because you don’t wake up at 4 a.m.!   Listen to this podcast on how your start and end of-the-day focus and routines help you feel more in control of your life.  Remember March is OPTIMISM MONTH. In Episode 8 - Dr. Michael Mercer & I gave your ideas and tips for each week of Optimism Month. Dr. Michael Mercer and I are founders of PositiveLifeAnswers.com and also OPTIMISM MONTH, which runs the entire month. Give it a listen to ...Episode 8 to get a great foundation of Optimism. To get your copy of one of our books and eBooks, PLEASE go to www.PositiveLifeAnswers.com and visit our online store.  While you are at my website, please feel free to email me your questions and comments using the ‘Contact Us" form. I will respond to your questions and comments during my podcasts.    Now please don’t forget to sign up for my weekly podcasts on your favorite platform.  Let’s create a positive domino effect.  A note to my listeners:  This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your host, Dr. Mercer is not engaged in rendering professional services, counseling, or therapy through the contents of this podcast.   If professional service is sought by a listener, such as counseling or psychotherapy or medical advice, and other help, then the listener is totally responsible for seeking the services of a competent professional.  Contact your local Psychological Association or contact your doctor for referrals.Thank you for listening.Make it a fantastic week!  Positively,Dr. Mary  Contact us & Visit our website calledhttps://positivelifeanswers.com/contact-us/Follow our Facebook page:https://www.facebook.com/positivelifeanswersThanks for listening.Dr. Mary Ann Mercer

Episode 10: TURNING YOUR VISION INTO REALITY Welcome to my ‘Positive Life Answers Podcast’.   I am your podcast host & Self-Improvement expert, Dr. Mary Ann Mercer.   You can call me Dr. Mary. Last time we talked about - Actions to take in creating your Vision for Your Life.Today we will talk about:  TURNING YOUR VISION INTO REALITYHow to make your Vision statement manifest into reality. Remember March is OPTIMISM MONTH.In Episode 8 - Dr. Michael Mercer & I gave your ideas and tips for each week of Optimism Month.  Dr. Michael Mercer and I are founders of PositiveLifeAnswers.com and OPTIMISM MONTH, which runs for the entire month of March. Give it listen to Episode 8 to get a great foundation of Optimism.  In my ‘Positive Life Answers Podcast’, my goal is to help you transform the quality of your life.  And…help you create the life you desire.  The goal of my podcast is to help you make improvements and changes in practical ways.  Let’s create your best life ever!To get your copy of one of our books and eBooks, PLEASE go to www.PositiveLifeAnswers.com and visit our online store.  While you are at my website, please feel free to email me your questions and comments using the ‘Contact Us'  form. I will respond to your questions and comments during my podcasts.  Please also let me know what you would like to hear about in my upcoming podcasts. Now please don’t forget to sign up for my weekly podcasts on your favorite platform.  Let’s create a positive domino effect.  A note to my listeners:  This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your host, Dr. Mercer is not engaged in rendering professional services, counseling, or therapy through the contents of this podcast.  If professional service is sought by a listener, such as counseling or psychotherapy or medical advice, and other help, then the listener is totally responsible for seeking the services of a competent professional.  Contact your local Psychological Association or contact your doctor for referrals.Thank you for listening.Stay tuned for more.     Positively,Dr. Mary  Contact us & Visit our website calledhttps://positivelifeanswers.com/contact-us/Follow our Facebook page:https://www.facebook.com/positivelifeanswersThanks for listening.Dr. Mary Ann Mercer

Episode 9: Creating a Vision for your LifeI’m Dr. Mary Ann Mercer.   Welcome to my ‘Positive Life Answers Podcast’I am your podcast host & Self-Improvement Expert, Dr. Mary Ann Mercer.  You can call me Dr. Mary.Welcome to Episode 9:  Creating a Vision for your lifeIn my ‘Positive Life Answers Podcast’, my goal is to help you transform the quality of your life.  And…help you create the life you desire.  The goal of my podcast is to help you make improvements and changes in practical ways.  Let’s create your best life ever!!Thank you for your support since releasing my first few episodes.  Please continue to enjoy my podcast… and don’t keep me a secret.   PLEASE share my podcast with someone who can benefit from my topics.  Today we will talk about: + Actions to take in creating your Vision for Your LifeLearn the specific steps to take to establish a Vision in your life that will give you the radar and direction you need in your life.In my last episode -- my co-author Dr. Michael Mercer & I gave your ideas and tips for each week of Optimism Month. Dr. Michael Mercer and I are founders of PositiveLifeAnswers.com and also OPTIMISM MONTH, which runs from March 1–31st.   If you missed last week or are new to this podcast – you will greatly enjoy and benefit from listening to Episode 8.To get your copy of one of our books and eBooks,  PLEASE go to www.PositiveLifeAnswers.com and visit our online store.  While you are at my website, please feel free to email me your questions and comments using the ‘Contact Us'  form. I will respond to your questions and comments during my podcasts.  Now please don’t forget to sign up for my weekly podcasts. Let’s create a positive domino effect.  A note to my listeners:  This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your host, Dr. Mercer is not engaged in rendering professional services, counseling, or therapy through the contents of this podcast.  If professional service is sought by a listener, such as counseling or psychotherapy or medical advice, and other help, then the listener is totally responsible for seeking the services of a competent professional.  Contact your local Psychological Association or contact your doctor for referrals.Thank you for listening.Stay tuned for more.     Positively,Dr. Mary            Contact us & Visit our website calledhttps://positivelifeanswers.com/contact-us/Follow our Facebook page:https://www.facebook.com/positivelifeanswersThanks for listening.Dr. Mary Ann Mercer

Welcome to Episode 8:  Optimism Month – Actions to Take I am your podcast host & Self-Improvement expert, Dr. Mary Ann Mercer. You can call me Dr. Mary.   In my ‘Positive Life Answers Podcast’, my goal is to help you transform the quality of your life.  And…help you create the life you desire.  The goal of my podcast is to help you make improvements and changes in practical ways.  Let’s create your best life ever!! In today’s podcast, we will talk about Optimism Month. March is Optimism Month.Today I will have on the show, Dr. Michael Mercer who is my co-author of SPONTANEOUS OPTIMISM and co-founder of PositiveLifeAnswers.comThank you for your support since releasing my first few episodes. Please continue to enjoy my podcast… and don’t keep me a secret.  PLEASE share my podcast with someone who can benefit from my topics. Today we will talk about: + Optimism Month + Actions to take each week of Optimism Month  (We are listed in Chase's Calendar of Events) PLEASE go to www.PositiveLifeAnswers.com  now and sign up for your free “Positive Life Answers Newsletter”.  When you sign up you will receive a FREE guide called, “Quick Tips to Become More Upbeat & Optimistic.”      While you are at my website, please feel free to email me your questions and comments using the "Contact Us" form. I will respond to your questions and comments during my podcasts.  Now please don’t forget to sign up for my weekly podcasts.Let’s create a positive domino effect.  A note to my listeners:  This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your host, Dr. Mercer is not engaged in rendering professional services, counseling, or therapy through the contents of this podcast.  If professional service is sought by a listener, such as counseling or psychotherapy or medical advice, and other help, then the listener is totally responsible for seeking the services of a competent professional.  Contact your local Psychological Association or contact your doctor for referrals.Please don't forget to practice your Optimism habits.   Thank you for listening.Stay tuned for more.     Positively,Dr. Mary#optimismmonth #optimism #selfhelp #happiness Contact us & Visit our website calledhttps://positivelifeanswers.com/contact-us/Follow our Facebook page:https://www.facebook.com/positivelifeanswersThanks for listening.Dr. Mary Ann Mercer

Episode 7:  Transforming Your Discouraging Beliefs Right NowWelcome to Episode 7: Transforming Your Discouraging Beliefs About Problems and Difficult Times into Encouraging Beliefs I am your podcast host & Self-Improvement expert, Dr. Mary Ann Mercer. You can call me Dr. Mary.    In my ‘Positive Life Answers Podcast’, my goal is to help you transform the quality of your life.  And…help you create the life you desire.   The goal of my podcast is to help you make improvements and changes in practical ways.  Let’s create your best life ever! In today’s podcast, we will look at how to  Transform Your Discouraging Beliefs About Problems and Difficult Times in your life…. into Hopeful & Encouraging BeliefsThank you for your support since releasing my first few episodes. Please continue to enjoy my podcast… and don’t keep me a secret.  PLEASE share my podcast with someone who can benefit from my topics. If you are new and just discovered my podcast…Welcome! Today we will talk about: +  Transforming Your Discouraging Beliefs About Problems and Difficult Times into Hopeful & Encouraging Beliefs + Life-Changing Questions +  Turning Points + Reference Points – and how they help you PLEASE go to www.PositiveLifeAnswers.comnow and sign up for your free “Positive Life Answers Newsletter”.  When you sign up you will receive a FREE guide called, “Quick Tips to Become More Upbeat & Optimistic.”      While you are at my website, please feel free to email me your questions and comments using the ‘Contact Us'  form. I will respond to your questions and comments during my podcasts.  You can use the Contact Us form to inquire about my “Intensive Coaching™ sessions and packages. Now please don’t forget to sign up for my weekly podcasts.Let’s create a positive domino effect.   A note to my listeners:  This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your host, Dr. Mercer is not engaged in rendering professional services, counseling, or therapy through the contents of this podcast.   If professional service is sought by a listener, such as counseling or psychotherapy or medical advice, and other help, then the listener is totally responsible for seeking the services of a competent professional.  Contact your local Psychological Association or contact your doctor for referrals. Please don't forget to practice your Resilience & Optimism habits.  And continue reflecting on the questions I gave you in this podcast.   Stay tuned for more.     Positively,Dr. Mary #resilience #resilientContact us & Visit our website calledhttps://positivelifeanswers.com/contact-us/Follow our Facebook page:https://www.facebook.com/positivelifeanswersThanks for listening.Dr. Mary Ann Mercer

Welcome to Episode 6:  Building Resilience & Hardiness – Part 2I am your podcast host & Self-Improvement expert,  Dr. Mary Ann Mercer.  You can call me Dr. Mary.    In my ‘Positive Life Answers’ podcast, my goal is to help you transform the quality of your life.  And…help you create the life you desire.  The goal of my podcast is to help you make improvements and changes in practical ways. In today’s podcast, we will explore the habits of Resilient & hardy people and what they can teach you. As well as why learning how being optimistic and resilient help you in your quest to build habits for change Thank you for your support since releasing my first few episodes.  Please continue to enjoy my podcast… and don’t keep me a secret.   Today we will talk about:1. More traits of Resilient & Hardy PeopleHow this trait of resilience helps you become more confident in your abilities to make changes or improve your life. 2.  Releasing another ‘Agony Anchor’ that may Hold You Back from being happy, making improvements… and creating the life you desire. 3.   Techniques I created called, Positive Mind-ConditioningTM  PLEASE go to www.PositiveLifeAnswers.com  now + sign up for your free “Positive Life Answers Newsletter”.    When you sign up you will receive a FREE guide called, “Quick Tips to Become More Upbeat & Optimistic.”      While you are at my website, please feel free to email me your questions and comments using the ‘Contact Us' form.  I will respond to your questions and comments during my podcasts.  You can use the Contact Us form to inquire about my “Intensive Coaching™ sessions and packages.  I only have a few spots available. Now please don’t forget to sign up for my weekly podcasts. Please share with someone who can also benefit from my podcast. Let’s create a positive domino effect.  A note to my listeners:  This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your host, Dr. Mercer is not engaged in rendering professional services, counseling, or therapy through the contents of this podcast. If professional service is sought by a listener, such as counseling or psychotherapy or medical advice, and other help, then the listener is totally responsible for seeking the services of a competent professional.  Contact your local Psychological Association or contact your doctor for referrals.  Now don't forget to practice your Resilience &Optimism habits this week.  And release your Agony Anchors that are holding you back from living your best life ever.Stay tuned for more.   Positively,Dr. Mary  Contact us & Visit our website calledhttps://positivelifeanswers.com/contact-us/Follow our Facebook page:https://www.facebook.com/positivelifeanswersThanks for listening.Dr. Mary Ann Mercer

Welcome to Episode 5:  Building Resilience & Hardiness - Part 1I am your podcast host & expert, Dr. Mary Ann Mercer.  You can call me Dr. Mary.    In my ‘Positive Life Answers Podcast’, my goal is to help you transform the quality of your life.  And…help you create the life you desire.  The goal of my podcast is to help you make improvements and changes in practical ways. In today’s podcast, we will explore the habits of Resilient & hardy people and what they can teach you.  As well as why learning how being optimistic and resilient can help you in your quest to building habits for change Thank you for your support since releasing my first few episodes.  Please continue to enjoy my podcast… and don’t keep me a secret.    PLEASE share my podcast with someone who can benefit from my topics. Thank you for your email messages and questions.    That is what this space is all about – which is helping you.Today we will talk about:  1. Traits of Resilient & Hardy People 2.  What they can teach you about overcoming difficulties and times in your life when you feel stuck and unhappy.3.  How to release ‘Agony Anchors’ that Hold You Back from being happy, making any improvements, and creating the life you desire.PLEASE go to www.PositiveLifeAnswers.com now and sign up for your free “Positive Life Answers Newsletter”.    When you sign up you will receive a FREE guide called, “Quick Tips to Become More Upbeat & Optimistic.”       While you are at my website, please feel free to email me your questions and comments using the ‘Contact Us' form.   I will respond to your questions and comments during my podcasts.  You can use the Contact Us form to inquire about my “Intensive Coaching™  sessions and packages.  I only have a few spots available in February.You can also use our Contact Us form to request a copy of my "Getting Over Blame" form.Now please don’t forget to sign up for my weekly podcasts.Let’s create a positive domino effect.   A note to my listeners:  This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your host, Dr. Mercer is not engaged in rendering professional services, counseling, or therapy through the contents of this podcast.   If professional service is sought by a listener, such as counseling or psychotherapy or medical advice, and other help, then the listener is totally responsible for seeking the services of a competent professional.  Contact your local Psychological Association or contact your doctor for referrals.  Now don't forget to practice your Resilience &Optimism habits this week.  And release your Agony Anchors that are holding you back from living your best life ever.  Stay tuned for more.      Positively,Dr. Mary Contact us & Visit our website calledhttps://positivelifeanswers.com/contact-us/Follow our Facebook page:https://www.facebook.com/positivelifeanswersThanks for listening.Dr. Mary Ann Mercer

Welcome to Episode 4:  Optimism Habits Made Easy – Part 2I am your podcast host & expert, Dr. Mary Ann Mercer.      In my ‘Positive Life Answers Podcast’, my goal is to help you transform the quality of your life.  And…help you create the life you desire.  The goal of my podcast is to help you make improvements and changes in practical ways. When you face a problem, solutions don’t always come easy!   When you can’t find solutions to your problems or effective ways to cope in your life...I can guide and help you by offering you solution-focused systems and tools to create the change and the life you desire.   In today’s podcast, we will explore the “Optimism Habits Made Easy – Part 2”  Today we will talk about some more keys to Optimism Habits Made Easy –You will discover:+ More 60” techniques+ An Important Key to Being Optimistic+ The Rule of Changing: 1 thought at a time+ Question from a listener:      This question reflects what it says about these techniques & habits.PLEASE go to www.PositiveLifeAnswers.com  and sign up for your free “Positive Life Answers Newsletter”.    When you sign up you will receive a FREE guide called, “Quick Tips to Become More Upbeat & Optimistic.”  Thank you for your support since releasing my releasing first few episodes. Please continue to enjoy my podcast… and don’t keep me a secret.  Feel free to share my podcast with someone who can benefit from my topics. Thank you for your email messages and questions.  That is what this space is all about – which is helping you.     While you are at my website, please feel free to email me your questions and comments using the ‘Contact Us' form. I will respond to your questions and comments during my podcasts.  Now please don’t forget to sign up for my weekly podcasts.Let’s create a positive domino effect.     A note to my listeners:This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your host, Dr. Mercer is not engaged in rendering professional services, counseling, or therapy through the contents of this podcast.  If professional service is sought by a listener, such as counseling or psychotherapy or medical advice, and other help, then the listener is totally responsible for seeking the services of a competent professional.  Contact your local Psychological Association or contact your doctor  for referrals.   Now don't forget to practice your 60-Second Optimism habits this week.    Stay tuned for more.      Positively,Dr. Mary   Contact us & Visit our website calledhttps://positivelifeanswers.com/contact-us/Follow our Facebook page:https://www.facebook.com/positivelifeanswersThanks for listening.Dr. Mary Ann Mercer

Welcome to Episode 3:  Optimism Habits Made Easy – Part 1I am your podcast host & expert, Dr. Mary Ann Mercer.  You can call me Dr. Mary.   In my ‘Positive Life Answers Podcast’, my goal is to help you transform the quality of your life.  And…help you create the life you desire.  The goal of my podcast is to help you make improvements and changes in practical ways. When you face a problem, solutions don’t always come easy!   When you can’t find solutions to your problems or effective ways to improve and change your life...I can guide and help you by offering you solution-focused systems and tools to create the change and the life you desire.  In today’s podcast, we will explore the “Optimism Habits Made Easy – Part 1” Thank you for your support since releasing my releasing first two episodes. Please continue to enjoy my podcast… and don’t keep me a secret.  Feel free to share my podcast with someone who can benefit from my topics. Thank you for your email messages and questions.   That is what this space is all about – which is helping you. Today we will talk about some keys to Optimism Habits Made Easy – Part 1 Today you will discover:+ Some of my 60-Second Techniques to become Upbeat & Optimistic + Optimism & Happiness by the Numbers. PLEASE go to www.PositiveLifeAnswers.com now and sign up for your free “Positive Life Answers Newsletter”.    When you sign up you will receive a FREE guide called, “Quick Tips to Become More Upbeat & Optimistic.”     While you are at my website, please feel free to email me your questions and comments using the ‘Contact Us'  form. I will respond to your questions and comments during my podcasts.  Now please don’t forget to sign up for my weekly podcasts.Let’s create a positive domino effect.   A note to my listeners:This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your host, Dr. Mercer is not engaged in rendering professional services, counseling, or therapy through the contents of this podcast.  If professional service is sought by a listener, such as counseling or psychotherapy or medical advice, and other help, then the listener is totally responsible for seeking the services of a competent professional.  Contact your local Psychological Association or contact your doctor for referrals. Now don't forget to practice your 60-Second Optimism habits this week.   Stay tuned for more.     Positively,Dr. Mary Contact us & Visit our website calledhttps://positivelifeanswers.com/contact-us/Follow our Facebook page:https://www.facebook.com/positivelifeanswersThanks for listening.Dr. Mary Ann Mercer

Welcome to Episode 2: Secrets to Changing Your Life: Part 2 I am your podcast host & expert, Dr. Mary Ann Mercer.   You can call me Dr. Mary. In my ‘Positive Life Answers Podcast’, my goal is to help you transform the quality of your life.  And…help you create the life you desire.  The goal of my podcast is to help you make improvements and changes in practical ways.When you face a problem, solutions don’t always come easy!   When you can’t find solutions to your problems or effective ways to improve and change your life...I can guide and help you by offering you solution-focused, effective systems, and tools to create the life you desire. In today’s podcast, we will explore the Secrets to Changing Your Life - Part 2Thank you for your support since releasing my releasing  my two Trailer/ Preview podcasts… and my first episode last week.   Please continue to enjoy my podcast… and don’t keep me a secret.   Feel free to share my podcast with someone who can benefit from my topics. Thank you for your email messages and questions.   That is what this space is all about – which is helping you.This episode will talk about some keys to Secrets to Changing Your Life+ You will discover the ‘Victoria Story’ + Lessons learned from the ‘Victoria Story  + Plus a follow-up exercise to build on your initial heartfelt questions + An introduction to Optimism habits you can begin to developPLEASE go to www.PositiveLifeAnswers.comnow and sign up for your free “Positive Life Answers Newsletter”.    When you sign up you will receive a FREE guide called, “Quick Tips to Become More Upbeat & Optimistic.”    While you are at my website, please feel free to email me your questions and comments using the ‘Contact Us’ form. I will respond to your questions and comments during my podcasts.  Now please don’t forget to sign up for my weekly podcasts.Let’s create a positive domino effect. A note to my listeners:This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your host, Dr. Mercer is not engaged in rendering professional services, counseling, or therapy through the contents of this podcast.  If professional service is sought by a listener, such as counseling or psychotherapy or medical advice, and other help, then the listener is totally responsible for seeking the services of a competent professional.  Contact your local Psychological Association or contact your doctor for referrals.Now don't forget to practice your first Optimism habit this week.  Stay tuned for more.   Positively,Dr. Mary   Contact us & Visit our website calledhttps://positivelifeanswers.com/contact-us/Follow our Facebook page:https://www.facebook.com/positivelifeanswersThanks for listening.Dr. Mary Ann Mercer

Welcome to Episode 1: Secrets to Changing Your Life: Part 1I am your podcast host & expert, Dr. Mary Ann Mercer. You can call me Dr. Mary.  In my ‘Positive Life Answers Podcast’, my goal is to help you transform the quality of your life.  And…help you create the life you desire. Most people look at the beginning of the year as a chance to make changes in their lives. However, I have seen that at least 50% of those who establish New Year’s Resolutions or Big Goals for the New Year often fail. How can you increase the likelihood of making a new habit and change be more successful?  This episode answers this question. Remember my Podcast is about really making long-lasting changes and shifts in your life. Not just fluffy new year goals.This episode will talk about: + Key Secrets to Changing your Life + How you can increase the likelihood of keeping a resolution or making a new habit and changes in your life. + My key ‘heart-felt” questions you must reflect on now before you make your choices. + How not to be upset if you have negative thoughts or reactions, let ‘inspirational dissatisfaction’ motivate you.+ The secret to my ‘Magic Questions’.+  Breaking free of your excuses PLEASE go to www.PositiveLifeAnswers.com now and sign up for your free “Positive Life Answers Newsletter”.    When you sign up you will receive a FREE guide called, “Quick Tips to Become More Upbeat & Optimistic.”    While you are at my website, please feel free to email me your questions and comments using the ‘Contact Us’ form. I will respond to your questions and comments during my podcasts.  Please don’t forget to sign up for my weekly podcasts.Please enjoy my podcast…. and don’t keep me a secret.   Share with someone who can benefit from my topics. Let’s create a positive domino effect…Catch the next episode: Secrets To Changing your Life - Part 2 A note to my listeners:This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your host, Dr. Mercer is not engaged in rendering professional services, counseling, or therapy through the contents of this podcast.  If professional service is sought by a listener, such as counseling or psychotherapy or medical advice, and other help, then the listener is totally responsible for seeking the services of a competent professional. Contact your local Psychological Association or contact your doctor for referrals.  Stay tuned. Positively,Dr. Mary Contact us & Visit our website calledhttps://positivelifeanswers.com/contact-us/Follow our Facebook page:https://www.facebook.com/positivelifeanswersThanks for listening.Dr. Mary Ann Mercer

Welcome to my ‘Positive Life Answers Podcast’.  I am Dr. Mary Ann V Mercer. In my ‘Positive Life Answers Podcast’, my goal is to help you transform the quality of your life.  And…help you create the life you desire. When you face a problem, solutions don’t always come easy!   When you can’t find solutions to your problems or effective ways to improve and change your life...I can guide and help you.  I offer you solution-focused, ultra-effective system and tools to create the life you desire.  You will learn practical + long-lasting approaches to guide you to live a happier + fulfilling life. In today’s podcast, I want to thank you for your support after releasing my first Trailer.  I received email messages and a few listeners asked me  why I was starting my podcast in the 2nd week of January. In addition, on their minds were questions about making changes or what we call, New Year’s Resolutions.  Interestingly I was interviewed for a magazine on the topic: New Year’s Resolutions:  Mistakes to Avoid + How To Be SuccessfulInstead of waiting for my 2023 Introduction Podcast, today I will briefly address this question which will also give you a better sense of my Positive Life Answers Podcast. Most people look at the beginning of the year as a chance to change their lives,   However, I have seen that at least 50% of those who establish New Year’s Resolutions & Big Goals for the New Year -- fail.   This episode will talk about -  Reasons people put so much pressure on themselves to make New Year’s Resolutions or believe their lives will change at the stroke of midnight. - How you can increase the likelihood of keeping a resolution or making a new habit and changes. - What I would like you to do now -- between now and when we start the Podcasts the second week of January.  With a sample of some of my key ‘heart-felt” questions, you must reflect on now before you make your choices.  -  How not to be upset if you have negative thoughts or reactions, let ‘inspirational dissatisfaction’ motivate you. Remember I wanted to respond to your initial questions and sow some seeds of change by introducing you to these heartfelt questionsStarting January 2023...You will learn how to break through difficulties and blocks, plus change your discouraging beliefs -- so you actually create the life you desire and transform your life by growing from your difficult experiences and unhappiness. I will share my story with you which will show you what I did to overcome challenges and create the life I desired. Catch the first episode: Secrets To Changing your LifeIf you just found my podcast and listened to my intro via two sneak peek trailers, please "Follow" to get notifications of new podcasts.  So you don't miss out on new episodes.  I have a number of weekly episodes waiting for you to enjoy! Why should you tune into my podcast? I am Dr. Mary Ann V Mercer.   You can call me Dr. Mary!I'm an Author, Speaker, Psychologist & Intensive Coaching™ co-creator.  I created this method with my co-author and husband, Dr. Michael Mercer.  We co-authored many books, including  SPONTANEOUS OPTIMISM™ as well as other self-improvement books.  My new book is called, “Bouncing Back from Difficult Times™.” Go to Contact us & Visit our website calledhttps://positivelifeanswers.com/contact-us/Follow our Facebook page:https://www.facebook.com/positivelifeanswersThanks for listening.Dr. Mary Ann Mercer

I’m Dr. Mary Ann V. Mercer.  Welcome to my ‘Positive Life Answers Podcast’.In my ‘Positive Life Answers Podcast’, my goal is to help you transform the quality of your life.  And…help you create the life you desire. When you face a problem, solutions don’t always come easy!   When you can’t find solutions to your problems or effective ways to improve and change your life...I can guide and help you. Don’t worry: Change Won’t Take Forever! I offer you a solution-focused, effective system and tools to create the life you desire. You will learn practical + long-lasting approaches to guide you to live a happier + fulfilling life.Recent difficult times we all experienced in the world…or personal problems and crises you may have experienced -- force us to look at our lives — whether we like it or not – to face and deal with the consequences.  Fortunately, troubles in life can become unique opportunities to venture to a higher level of growth that goes well beyond the concept of happiness. Instead of chasing happiness as many people do – in this podcast you learn how to make amazing and lasting improvements and changes. I will show you strategies and techniques that really help you release anchors that hold you back and keep you down.  You will learn how to break through difficulties and blocks, plus change your discouraging beliefs -- so you actually create the life you desire and transform your life by growing from your difficult experiences and unhappiness.Why should you tune into my podcast?I am Dr. Mary Ann V Mercer.   You can call me Dr. Mary!I am an Author, Speaker, Psychologist & Intensive Coaching™ co-creator.  I created this method with my co-author and husband, Dr. Michael Mercer. We have used our method Intensive Coaching™ for many years to transform people’s lives. We co-authored many books, including  SPONTANEOUS OPTIMISM™ as well as other self-improvement books.   My new book I wrote is called, “Bouncing Back from Difficult Times™.” My background also includes the study + practice techniques on healing and the mind-body connection such as Biofeedback.   I am a Certified Awakening Dynamics® Practitioner, ThetaHealing® Practitioner & Movement Feedback Expert. My unique background and experience will give you the tools and the edge you need to improve your life. And yes you may have seen me on TV or Radio,  I’ve appeared on shows including Oprah, Home & Family, plus Crook & Chase + more.  I’ve been quoted in many publications, including Self, Medium, Fitness, Health, Martha Stewart, Fitbit, & Redbook.  I deliver speeches + workshops + co-founded the self-help website www.PositiveLifeAnswers.com    If you just found my podcast and listened to my intro via two sneak peek trailers, please "follow" to get notifications of new podcasts.  So you don't miss out on new episodes.  I have a number of weekly episodes waiting for you to enjoy!IMPORTANT:  Go to www.PositiveLifeAnswers.com now and sign up for your free “Positive Life Answers Newsletter”.   When you sign up you will receive a FREE guide called, “Quick Tips to Become More Upbeat & Optimistic.”    While you are at my website please feel free to email me your questions anContact us & Visit our website calledhttps://positivelifeanswers.com/contact-us/Follow our Facebook page:https://www.facebook.com/positivelifeanswersThanks for listening.Dr. Mary Ann Mercer