In this episode of WBDG, join us on a heartfelt journey as we delve into the conscious choices my wife and I make to limit toxicity in our household, promoting a healthier and more sustainable lifestyle for our family. From self-care products to cleaning supplies, and even the food on our plates, we share the ups and downs of our ongoing commitment to creating a toxin-free haven. Exploring our individual stories, we discuss the impact of geographic location and financial means on our ability to make these choices. Realizing that everyone's journey is unique, we aim to inspire and empower listeners to make small, meaningful changes that align with their own circumstances. Discover the strategies we've adopted to navigate the maze of labels and ingredients, ensuring that the items we bring into our home contribute to our overall well-being. From prioritizing organic and locally sourced produce to selecting sustainable and ethical clothing, we share practical tips and insights that have helped us make informed decisions without breaking the bank. This podcast episode is not just about the products we buy but the values we uphold as a family. Join us as we reflect on the importance of this lifetime journey towards a healthier and more conscious lifestyle and learn how you too can embark on your path to a toxin-free home, regardless of where you are on your financial journey. #CancerWarrior #Melanoma #CancerCare #IntegrativeMedicine #LowToxicity #foodchoices #HealingJourney #PodcastInterview #wellness #wellnessjourney  ★ Support this podcast on Patreon ★

In this episode of WBDG, I sit down with Ivy Terpstra to discuss what it is like to live with Rheumatoid Arthritis as a 9-year-old girl.  Ivy is one of the bravest individuals I get the opportunity to be around and has the opportunity to inspire others to face our personal challenges. She has faced more in her health journey than most do their entire life with a smile and utter determination. Enjoy one of my favorite conversations and welcome go 2024! Go be “Great” in 2024. #wellness #cancerwarrior #cancer #coldwatertherapy #rheumatoidarthritis #brave #inspire ★ Support this podcast on Patreon ★

Join us in this enlightening episode as I sit down with Dr. Sandy Colvard, who I was grateful to work with over the last 18 months of my cancer journey. Dr. Colvard is a seasoned Naturopathic Physician with over 17 years of experience in private practice and hospital settings. Dr. Colvard is a trailblazer in the field of integrative cancer care, challenging the conventional "one-size-fits-all" approach to cancer treatment. In this episode, Dr. Colvard shares her wealth of knowledge and insights gained from collaborating with some of the nation's top clinical and academic oncologists. Her holistic perspective embraces a synergy of conventional and alternative therapies, acknowledging the uniqueness of each patient's journey. Discover how Dr. Colvard navigates the intricate landscape of cancer treatment, utilizing researched-based supplementation and treatments to minimize drug interactions and mitigate side effects. Her approach is personalized and collaborative, seamlessly integrating with the provider team of your choice to curate a healing process tailored to your individual needs. Currently practicing in Southern California, Dr. Colvard not only works one-on-one with cancer patients but also takes a leading role in Cancer Survivorship, conducting insightful Cancer Support Group Medical visits. We delve into her experiences as the Director of Integrative Training for CHI Healthcare in the Washington, DC area and her impactful tenure as a Naturopathic Physician at Cancer Treatment Centers of America (CTCA) hospitals in Atlanta, GA, and Philadelphia, PA. It was during this time that she achieved board certification as a Fellow of the American Board of Naturopathic Oncology (FABNO). Tune in to gain a deeper understanding of the integrative approach to cancer care, as Dr. Sandy Colvard shares stories of resilience, empowerment, and the transformative potential of combining the best of both worlds in the pursuit of health and healing. Dr. Sandy Colvard, ND, FABNODoctor of Naturopathic MedicineFellow of the American Board of Naturopathic Oncology https://drsandycolvard.com/  #CancerWarrior #Melanoma #CancerCare #IntegrativeMedicine #NaturopathicPhysician #HealingJourney #PodcastInterview ★ Support this podcast on Patreon ★

In this insightful episode of WBDG, we sit down with Maryam Javanbakht PT, DPT, CLT, OCS, FPS, a seasoned Physical Therapist with a wealth of experience in the field. Maryam's journey began in 2005, and she honed her skills during her remarkable decade-long tenure at Cedar Sinai Medical Center, where she specialized in the Outpatient Orthopedic Department. Her dedication to continuous learning and improvement led her to complete the Orthopedic Residency Program, and she was instrumental in launching the Oncology Rehab Exercise Program at the center. Not one to rest on her laurels, Maryam earned her Orthopedic Specialist Certification in 2010.Maryam's career has evolved, and she now operates as a solo practitioner, offering her expertise to patients facing chronic pain and autonomic dysregulation. She's not just any Physical Therapist, though; she is a Therapeutic Pain Specialist, and her dedication to understanding the complexities of pain led her to recently finish her Fellowship in Pain Science through Evidence in Motion.One of the most compelling aspects of Maryam's work is her passion for educating both her fellow healthcare practitioners and the general public about the fascinating world of pain neuroscience. She recognized the need for a holistic approach to pain management, and to address this, she developed a comprehensive 4-week online pain education course for patients. This course equips individuals with the knowledge they need to maximize their rehabilitation and conquer persistent pain.Join us in this episode as we delve into Maryam's incredible journey in the world of physical therapy, her commitment to pain science, and her mission to empower individuals with the tools to reclaim their lives from chronic pain. Whether you're a healthcare professional looking to expand your understanding of pain or someone seeking relief from persistent pain, Maryam Javanbakht's insights are sure to inspire and inform.Maryam Javanbakht PT, DPT, CLT, OCS, FPSClearbodymethod.com310 355-8825 Maryam@clearbodymethod.com#Wellness #Cancerwarrior #Cancer #Melanoma #PainNeuroscienceEducation  ★ Support this podcast on Patreon ★

In this episode of WBDG Tara Hakala MPT discusses with training the opportunity to go deeper into the practice of physical therapy. Through her practice since 2001 Tara has been successfully treating clients of all ages and with multitude of diagnoses. Join in this in-depth conversation with Tara and understanding “What” is CranioSacral Therapy and its ability to help in various challenges. We will also discuss, to help get a better understanding of the importance of myofascial and skeletal systems within our own bodies. Tara believes through these therapies we can get to the true root of the heath challenges we are battling.  In this episode of WBDG we are featuring Tara Hakala, a licensed physical therapist with extensive experience in treating clients of all ages and with various diagnoses since 2001. In this episode, Tara discusses CranioSacral Therapy and its potential to provide deeper healing opportunities in the field of physical therapy. CranioSacral Therapy, is a form of manual therapy that focuses on the craniosacral system, which includes the brain and spinal cord. Practitioners use gentle techniques to manipulate and release tension in this system, aiming to improve the overall functioning of the body. It's often used to address a wide range of health issues, including musculoskeletal pain, stress, and chronic conditions. In addition to discussing Cranium Sacrum Therapy, Tara may delve into the importance of understanding the myofascial and skeletal systems within our bodies. Myofascial release and skeletal alignment are critical components of physical therapy and can have a significant impact on our overall health and well-being. Tara's belief in the ability of these therapies to address the root causes of health challenges suggests a holistic approach to healthcare, focusing on the body's natural healing mechanisms. Overall, this episode seems to offer valuable insights into the world of physical therapy and alternative healing modalities available.  ★ Support this podcast on Patreon ★

In this episode we discuss the challenges of mental health. I wanted to rip the covers off and personally discuss some of my past and current challenges with mental health and the tools I have learned over the years to combat the challenges of depression, anxiety, and stress. The goal of this discussion is to let others know they are not alone in this fight and that because of our current environments we all have some level of mental health challenges.  ★ Support this podcast on Patreon ★

In this first episode of WBDG Robert VDH discusses stressors and their effect on our daily lives. Through understanding the why and what, we discuss opportunities to fight back against the daily stress and develop resiliency through breath work, cold water therapy, and exercise. Join us in this in-depth conversation so that you will gain knowledge to be your own CEO of managing stressors.  ★ Support this podcast on Patreon ★

Introduction to the Wellness By Design Group platform: Become the CEO of your health, wellness, and longevity opportunities.The goal of this platform is to help people understand what treatments, therapies, and life hacks that are available for wellness for both mental and physical health. Learn how to balance a western and eastern approach to fight disease and become self-aware of longevity. The tools we discover will help become a more resilient human, become more proactive vs. reactive, and understand the value of developing our character through adversity. I look forward to this journey and hope you come along....."HOLD ON" ★ Support this podcast on Patreon ★