Friends Friday Fun Podcast

Penny Lee Prevost

The power of the 4 Cs For Success strategy for all areas of your life allows you to be a great human being to reach your desired results in all areas of your life. Embrace the Positive Attitude Zone Talk time with friends and explore the power of investing in experiences through respectful relationships. Keep FUN as priority in every day activities to live your best life now! read less
EducationEducation

Episodes

Human Design & friendship with Juliette Stapleton
Apr 1 2023
Human Design & friendship with Juliette Stapleton
This is an eye opening episode with my friend Juliette Stapleton, the Online Visibility Expert.  Surprised by the definition of a friend I discovered; Juliette shares the analogy she heard about on Mel Robbins podcast "Start Here" of the Friendship Tree.  Juliette also brings her insights on effective communication through the Human Design concept she lives by.  I just loved her answer to her Fuchsia PAZ Talk card question! And wrap up your week in a fun way with her personal fun story.  Juliette Stapleton is an online visibility strategist. She mentors coaches and experts using Human Design to re-align their marketing with their authentic selves. She helps them find their authentic brand voice, build a strong positioning as an authority in their niche, and attract perfectly aligned clients and opportunities. Juliette is internationally recognized for her direct, non-traditional marketing methods.Juliette is a seasoned podcast host, a passionate speaker, and a writer featured in Forbes talking about staying visible in uncertain times. You can find her guest articles in Entrepreneur, Influencive, Addicted2Success, and multiple other major online publications.Find out more at: https://juliettestapleton.com/Connect with me and my partner Liz M Raymond by joining our private Facebook group if you are in business Stepping Stones For Success .ORDER PAZ TALK CARDS HEREVisit me at:https://pennyleeprevost.com/Contact me via my eCardhttps://link.v1ce.co.uk/pennyleeStop by to say hi on my Facebook pagehttps://www.facebook.com/TheDancingMotivatorMusic credits to Beverley McKiverhttps://beverleymckiver.com
"A Fresh Frame of Mind"
Feb 11 2023
"A Fresh Frame of Mind"
Following Liz and Christine making history in January 2023 with our 1st Trio convo. This February 2023 we make history again with Liz and Dwight. They  share their thoughts on #1 C of the 4 Cs For Success COMMITMENT. I just love the perspective both male and female energies have when blended together for success.  Dwight and Liz both enjoy recommitting from lessons of past commitments. They share tips that help fine tune different parts of the brain for better results on future commitments with MONEY and HEALTH. Both Dwight and Liz have a fun joke to share to wrap up your week. Double the boost in your happiness hormones to start your weekend off.  Dwight is one a practical presenter of living a healthy lifestyle, as well as providing business building strategies with success in . One of their business ventures "Taste Sweet Life" a catering business specializing in healthy Caribbean vegan cuisine. Dwight will discuss some of his personal challenges faced, which led to a change in his lifestyle following diagnosis with high blood pressure.  He very simply applies practical changes, that eliminated high blood pressure, but many other issues we all have encountered . Dwight permanently released 47 pounds as a direct result of his program, and Nicole his wife lost over 32 lbs, and they have kept it off for more than a decade. EAT, MOVE, and THINK differently,  "EMT" for short!  AND of Course my business partner GradUit Thriver Co-Founder. Liz M Raymond is ….Single mom of 2 grown sonsSerial entrepreneurProfessional Business OrganizerAn accounting professional with 30 years in the fieldChampion of womenPhilanthropistLiz loves to help women entrepreneurs gain economic independence through business financial literacy. Connecting the dots between the businesses they birthed and the money systems that get them there. Especially single mompreneurs! The message she is on a mission to share is… “You have a choice, whether you choose to do or don’t do, the choice is yours. It all begins from within.”Commit to yourself and become the best version of you at GradUit Thrivers with Liz M Raymond and Penny Lee Prevost.Connect with us by joining our private Facebook group if you are in business Stepping Stones For Success .ORDER PAZ TALK CARDS HEREVisit me at:https://pennyleeprevost.com/Contact me via my eCardhttps://link.v1ce.co.uk/pennyleeStop by to say hi on my Facebook pagehttps://www.facebook.com/TheDancingMotivatorMusic credits to Beverley McKiverhttps://beverleymckiver.com
"Decommit To Recommit To Learning Something New" says Chipochemeso
Feb 4 2023
"Decommit To Recommit To Learning Something New" says Chipochemeso
My long time friend and mentor, Chipochemeso shares her wisdom on commitment, the 1st C FOR SUCCESS! What fun she is to talk with when she sheds new light on how to view things. Being open to try new things and letting go of the old. Like a new baby coming into the world, we do not want to impose old baggage on them. It is time to learn from the young people with new perspectives. This was my motivation I had to move into season 2 talking with new to me young friends and what a blessing it has been. You will get a kick out of her funny story to wrap up your week too. Enjoy this eye opening episode!Chipochemeso Shambare a grandmother of two,  a boy and a girl who keep her on my toes. She inspires and challenges her audience and clients with her genuine, charismatic attitude and energy while speaking, facilitating Healing, teaching and coaching her empowering principles of self -discovery, self -acceptance and personal responsibility = Self-Healing is a Lifestyle. Commit to yourself and become the best version of you at GradUit Thrivers with Liz M Raymond and Penny Lee Prevost.Connect with us by joining our private Facebook group if you are in business Stepping Stones For Success .ORDER PAZ TALK CARDS HEREVisit me at:https://pennyleeprevost.com/Contact me via my eCardhttps://link.v1ce.co.uk/pennyleeStop by to say hi on my Facebook pagehttps://www.facebook.com/TheDancingMotivatorMusic credits to Beverley McKiverhttps://beverleymckiver.com
A Doorway To Greater Possibilities
Jan 14 2023
A Doorway To Greater Possibilities
Making history in 2023 with my business partner Liz M Raymond and GradUit Thrivers member, Christine Toth both joining me for a group conversation on the 4th C For Success.  Liz shares her wisdom gained by honing listening skills in collaborative projects.  Christine shares how she moved out of her comfort zone in collaborating and how her children follow her lead in collaboration to make things run more effectively at home too.  Wrap up your week in a fun with Christine's fun joke.   After Christine Toth graduated from college with a journalism diploma she found herself with the perfect skill set to venture into the world of Office Administration. She thrived and adapted and grew into the needs of an organization while utilizing and expanding her foundation of skills. Upon becoming a mother she opted to stay home to raise her family. While doing so she ventured into self employment. As a founding leader, an executive director in a direct sales company. After a decade, she was ready for new challenges and pursued self employment that would utilize her skills and embraced offering freelance administrative services. As a virtual assistant. She provides freelance administrative support to clients and senior home care franchising, real estate coaching, travel, wellness services and mental health.Connect with Christine via her Facebook business page, Christine Toth, Adminstrative ServicesLiz M Raymond is ….Single mom of 2 grown sonsSerial entrepreneurProfessional Business OrganizerAn accounting professional with 30 years in the fieldChampion of womenPhilanthropistLiz loves to help women entrepreneurs gain economic independence through business financial literacy. Connecting the dots between the businesses they birthed and the money systems that get them there. Especially single mompreneurs! The message she is on a mission to share is… “You have a choice, whether you choose to do or don’t do, the choice is yours. It all begins from within.”Commit to yourself and become the best version of you at GradUit Thrivers with Liz M Raymond and Penny Lee Prevost.Connect with us by joining our private Facebook group if you are in business Stepping Stones For Success .ORDER PAZ TALK CARDS HEREVisit me at:https://pennyleeprevost.com/Contact me via my eCardhttps://link.v1ce.co.uk/pennyleeStop by to say hi on my Facebook pagehttps://www.facebook.com/TheDancingMotivatorMusic credits to Beverley McKiverhttps://beverleymckiver.com
"The Most Valuable Gift Bestowed On Mankind"
Jan 13 2023
"The Most Valuable Gift Bestowed On Mankind"
This man has some powerful thoughts for you to ponder, that's for sure. What a wonderful conversation Rahul and I had around the 4th C For Success.....Collaboration.  Learn from this MBA financial wizard why "collaboration has been so dear to him for his whole life."  He surprised me when he revealed which one of his favourite toys could also be a powerful weapon.  Then wrap up your week in a fun way with his fun JAB "Joke" he shares.  Lots of good fun and great lessons in this episode with my friend Rahul Ahuja. Rahul Ahuja, is a Community Builder helping families with their Financial needs and Diversified Investment Strategies. He has 2 main passions: number crunching and helping people. As a young professional he understood the value of money. His human-centric approach has enabled him in helping his clients protect their income and generate wealth. Unlock the Power of time and Unleash the Value of dollars.Rahul Ahuja, Landed for Success VIP MemberFinancial Planning | Risk Management | Investment Intelligence | Portfolio Design | Wealth Management | TFSA Strategist | HNW Asset Management | Community Builder "I strongly believe that everybody deserves good advice and I want to ensure everybody has access to the right Financial Plan for their lives."Connect with Rahul via his ecardOn Linkedin - My golden rules for keeping positive.  Commit to yourself and become the best version of you at GradUit Thrivers with Liz M Raymond and Penny Lee Prevost.Connect with us by joining our private Facebook group if you are in business Stepping Stones For Success .ORDER PAZ TALK CARDS HEREVisit me at:https://pennyleeprevost.com/Contact me via my eCardhttps://link.v1ce.co.uk/pennyleeStop by to say hi on my Facebook pagehttps://www.facebook.com/TheDancingMotivatorMusic credits to Beverley McKiverhttps://beverleymckiver.com
Collaborating In University Is A Must To Succeed!
Jan 6 2023
Collaborating In University Is A Must To Succeed!
Happy New Year 2023! What a fun conversation with this amazing young woman, Audree Brisson.  She says that setting yourself up for success is easily done through collaborations. This young woman has been making a difference in her community through collaborations with many organizations since she was only 8 years old.  Leading by example with an optimistic view, her parents have encouraged Audree to focus and work together collaboratively in order to achieve success in many areas of her life. Her love of animals and socializing is portrayed well with her wrap up joke. Welcome new collaborations to meet goals and stay focused on the big goals ahead celebrating small success steps along the way.Audree Brisson is 17 years old and grew up in the village of Embrun. She is now studying nursing at the University of Ottawa. She has been involved with many organizations throughout her high school years such as 4-H, la FESFO (french student organization) and her school board. She has completed over 100 hours of community service in Embrun and Russel with the Optimist Club, 4-H and the Centre de santé communautaire de l'Estrie. During the pandemic, She worked in a retirement home and at the Embrun Veterinary Hospital.Commit to yourself and become the best version of you at GradUit Thrivers with Liz M Raymond and Penny Lee Prevost.Connect with us by joining our private Facebook group if you are in business Stepping Stones For Success .ORDER PAZ TALK CARDS HEREVisit me at:https://pennyleeprevost.com/Contact me via my eCardhttps://link.v1ce.co.uk/pennyleeStop by to say hi on my Facebook pagehttps://www.facebook.com/TheDancingMotivatorMusic credits to Beverley McKiverhttps://beverleymckiver.com
Be Brave, Be Fearless Stepping Into 2023!
Dec 31 2022
Be Brave, Be Fearless Stepping Into 2023!
What a great way to wrap up the year!  My business partner, Liz and I have a great conversation about the 3rd C for success......Community. It's time to reflect, reframe and plan your 2023.  Learn from new communities when you can to continue to learn and grow. Wrap up your week in a fun way with Liz' awesome joke. Listen through to the end to hear her wise words of wisdom.  2023 is going to be what you make it! Liz M Raymond is ….Single mom of 2 grown sonsSerial entrepreneurProfessional Business OrganizerAn accounting professional with 30 years in the fieldChampion of womenPhilanthropistLiz loves to help women entrepreneurs gain economic independence through business financial literacy. Connecting the dots between the businesses they birthed and the money systems that get them there. Especially single mompreneurs! The message she is on a mission to share is… “You have a choice, whether you choose to do or don’t do, the choice is yours. It all begins from within.”Commit to yourself and become the best version of you at GradUit Thrivers with Liz M Raymond and Penny Lee Prevost.Connect with us by joining our private Facebook group if you are in business Stepping Stones For Success .ORDER PAZ TALK CARDS HEREVisit me at:https://pennyleeprevost.com/Contact me via my eCardhttps://link.v1ce.co.uk/pennyleeStop by to say hi on my Facebook pagehttps://www.facebook.com/TheDancingMotivatorMusic credits to Beverley McKiverhttps://beverleymckiver.com
"Community is A Tribe Of Present And Future Makers" says Michelle
Dec 24 2022
"Community is A Tribe Of Present And Future Makers" says Michelle
What a wonderful gift Michelle has to share right in time for the holidays. This lady is  full of great wisdom. She shares the 6 basic needs we have as humans and how to better relate to others through the relation of receptivity. "Understanding the modalities of communication facilitates friendships" is just one great tip shared in this episode. And her generosity of not 1 but 2 jokes to wrap up your week.  Happy Holidays my friends!Michelle Thomas is the founder of Life Strategies Coaching Inc.. Michelle is a certified Life and Relationship Coach, Neuro Linguistic Programming (NLP) and Cognitive Reflex Conditioning Practitioner with leadership and performance coach training, as well as hypnolinguistics training. A bilingual transformational leader for over 30 years, Michelle has coached employees in government, private enterprise, community, and youth within the Roman Catholic Archdiocese of Gatineau and Evangel Youth Ministry in Montreal, Quebec. Michelle’s mission is to empower you to fully express your gifts and talents, tap into the greatness of your authentic selves, embrace change, up-level your approach to leadership, employ powerful daily practices that you can use to create the life you desire, and shift into a place of openness, gratitude, and possibility!Connect with Michelle via her website https://lifestrategiescoaching.ca/Michelle@lifestrategiescoaching.ca 613-898-3200Commit to yourself and become the best version of you at GradUit Thrivers with Liz M Raymond and Penny Lee Prevost.Connect with us by joining our private Facebook group if you are in business Stepping Stones For Success .ORDER PAZ TALK CARDS HEREVisit me at:https://pennyleeprevost.com/Contact me via my eCardhttps://link.v1ce.co.uk/pennyleeStop by to say hi on my Facebook pagehttps://www.facebook.com/TheDancingMotivatorMusic credits to Beverley McKiverhttps://beverleymckiver.com
Awareness Of Tone Leads To Improved Communicaitons
Dec 23 2022
Awareness Of Tone Leads To Improved Communicaitons
My business partner and good friend, Liz M Raymond and 1 discuss as Rayne suggested on our last episode..... face to face communication as a learning tool for better understanding others.  Liz shares what makes her happy and leaves us with a really great joke that I hope leaves you giggling as much as it did us.  Happy to have friends to enjoy conversations with. Would you like to join us sometime in 2023? Liz M Raymond is ….Single mom of 2 grown sonsSerial entrepreneurProfessional Business OrganizerAn accounting professional with 30 years in the fieldChampion of womenPhilanthropistLiz loves to help women entrepreneurs gain economic independence through business financial literacy. Connecting the dots between the businesses they birthed and the money systems that get them there. Especially single mompreneurs! The message she is on a mission to share is… “You have a choice, whether you choose to do or don’t do, the choice is yours. It all begins from within.”Commit to yourself and become the best version of you at GradUit Thrivers with Liz M Raymond and Penny Lee Prevost.Connect with us by joining our private Facebook group if you are in business Stepping Stones For Success . ORDER PAZ TALK CARDS HEREVisit me at:https://pennyleeprevost.com/Contact me via my eCardhttps://link.v1ce.co.uk/pennyleeStop by to say hi on my Facebook pagehttps://www.facebook.com/TheDancingMotivatorMusic credits to Beverley McKiverhttps://beverleymckiver.com
"Feelings have a huge impact on effective communication."
Dec 22 2022
"Feelings have a huge impact on effective communication."
What a fun and informative conversation with communication expert Sylvie Poitras of SWYCit.  My friend has so many great tips to share on more effective communication I had not considered from verbal to written.  Take time to think about what it is you want to say is of utmost importance. Find out how to resolve one of the biggest problems in communication today and hear her funny story that demonstrates it well.  Sylvie generously offers an educational video series to help people improve communications to help them save time. With over 30 years of business experience, Sylvie Poitras is a Time Generator. She is the Founder of SWYCit™ where she specializes in helping managers and business owners simplify day-to-day tasks which not only frees up time, but also reduces stress.Sylvie has enjoyed success in the education sector, where she developed and maintained an online school, as well as designed curriculum. Sylvie is based in beautiful Prince Edward County and is fluent in both English and French. Sylvie Poitras CEO of SWYCit "Simplify When You Can".  Connect at sylvie@swycit.comhttps://swycit.com/Access SWYCit video series hereCommit to yourself and become the best version of you at GradUit Thrivers with Liz M Raymond and Penny Lee Prevost.Connect with us by joining our private Facebook group if you are in business Stepping Stones For Success . ORDER PAZ TALK CARDS HEREVisit me at:https://pennyleeprevost.com/Contact me via my eCardhttps://link.v1ce.co.uk/pennyleeStop by to say hi on my Facebook pagehttps://www.facebook.com/TheDancingMotivatorMusic credits to Beverley McKiverhttps://beverleymckiver.com
"Be The Boss" she says!
Dec 9 2022
"Be The Boss" she says!
Both Liz and I learn from an 80 year old's life lesson......"Be The Boss" she says!  A wonderful conversation about commitment and improving habits daily.   Something that may not come easy to many is changing habits, however with reflection, being open to learn, feeling the fear and  commitment to yourself to move to a new level it is achievable step by step. So many great nuggets in this episode.  Love her fun computer joke to wrap up the week! Liz M Raymond is ….Single mom of 2 grown sonsSerial entrepreneurProfessional Business OrganizerAn accounting professional with 30 years in the fieldChampion of womenPhilanthropistLiz loves to help women entrepreneurs gain economic independence through business financial literacy. Connecting the dots between the businesses they birthed and the money systems that get them there. Especially single mompreneurs! The message she is on a mission to share is… “You have a choice, whether you choose to do or don’t do, the choice is yours. It all begins from within.”Commit to yourself and become the best version of you at GradUit Thrivers with Liz M Raymond and Penny Lee Prevost. Connect with us by joining our private Facebook group if you are in business Stepping Stones For Success .  ORDER PAZ TALK CARDS HEREVisit me at:https://pennyleeprevost.com/Contact me via my eCardhttps://link.v1ce.co.uk/pennyleeStop by to say hi on my Facebook pagehttps://www.facebook.com/TheDancingMotivatorMusic credits to Beverley McKiverhttps://beverleymckiver.com
Influence Children Through Positive Experiences
Dec 7 2022
Influence Children Through Positive Experiences
This incredible lady and dear friend has a wealth of knowledge of health and is on a mission to help others understand the connection between nutrition and overall health. It was thanks to her parents influence at age 18 that Natasha had a life changing event occur that propelled her onto her life long  journey of self discovery and wellbeing maintenance.  "Compassion to ourselves, with every breath, every hour, every day, take time to renew yourself" says Natasha.   So many fun tips shared but it is her final words of wisdom that really hit home.  And of course her fun joke to wrap up the episode. Natasha Villeneuve, Holistic Nutritionist is the Lead of the Natural Food Pantry Education Initiative.  Natasha is dedicated to educating, guiding and empowering people toward optimal health and well-being. With over twenty years in the health and wellness industry, Natasha has gained a positive reputation within the community as a nutritional consultant, speaker, workshop facilitator and has provided nutrition and health presentations for various businesses, corporations and events. Her recent passion as an online and in-person NIA dance fitness instructor compliments her work in nutrition and brings much joy to her and her class participants. Natasha's main focus and interests are in the areas of digestion, detoxification, mental health, family nutrition, movement and mindful eating.Commit to yourself and become the best version of you at GradUit Thrivers with Liz M Raymond and Penny Lee Prevost. Connect with us by joining our private Facebook group and if you are in business Stepping Stones For Success.ORDER PAZ TALK CARDS HEREVisit me at:https://pennyleeprevost.com/Contact me via my eCardhttps://link.v1ce.co.uk/pennyleeStop by to say hi on my Facebook pagehttps://www.facebook.com/TheDancingMotivatorMusic credits to Beverley McKiverhttps://beverleymckiver.com
"Easier To Commit When You Love To Do It"
Nov 27 2022
"Easier To Commit When You Love To Do It"
A fun conversation with a new to me young friend, Samika referred by my Nia Technique colleague, Uma. Thank you for this wonderful conversation on Commitment.  "Being fully there when tutoring young kids is so important" says Samika.  A young woman on a mission to change the education system for improved learning results in our next generation. Listen in for some great tips on commimtment from this wise 16 year old and wrap up your week with her fun joke she shares. Enjoy!Samika Shridhar is 16 years old, in 11th grade at Keller High School in Texas. She was born in India and has lived in USA since she was 5 years old.  She is a Black Belt in Tae Kwondo, and discovered Cross Country in 7th grade. Enjoys Art, Math, and educating little children through her work at Kumon tutoring math. She has experienced Nia Classes with her aunt Uma.  She has a dream of changing the education system one day. Commit to yourself and become the best version of you at GradUit Thrivers with Liz M Raymond and Penny Lee Prevost. Connect with us by joining our Thriving Forward Through Changeprivate Facebook group and if you are in business Stepping Stones For SuccessFacebook public group.  ORDER PAZ TALK CARDS HEREVisit me at:https://pennyleeprevost.com/Contact me via my eCardhttps://link.v1ce.co.uk/pennyleeStop by to say hi on my Facebook pagehttps://www.facebook.com/TheDancingMotivatorMusic credits to Beverley McKiverhttps://beverleymckiver.com
"Energy Together Is Much More Powerful Than By Yourself" Liz explains
Nov 26 2022
"Energy Together Is Much More Powerful Than By Yourself" Liz explains
My long time friend and business partner, Liz and I have so much fun as usual speaking about one of our 4 Cs For Success. This week we discuss Collaboration. Understanding that with Collaboration comes greater knowledge, value and stronger relationships. Listen in to find out about our special invitation for 2023 and the challenge that Liz puts forward.  Liz M Raymond is ….Single mom of 2 grown sonsSerial entrepreneurProfessional Business OrganizerAn accounting professional with 30 years in the fieldChampion of womenPhilanthropistLiz loves to help women entrepreneurs gain economic independence through business financial literacy. Connecting the dots between the businesses they birthed and the money systems that get them there. Especially single mompreneurs! The message she is on a mission to share is… “You have a choice, whether you choose to do or don’t do, the choice is yours. It all begins from within.”Commit to yourself and become the best version of you at GradUit Thrivers with Liz M Raymond and Penny Lee Prevost. Connect with us by joining our Thriving Forward Through Changeprivate Facebook group and if you are in business Stepping Stones For SuccessFacebook public group.  ORDER PAZ TALK CARDS HEREVisit me at:https://pennyleeprevost.com/Contact me via my eCardhttps://link.v1ce.co.uk/pennyleeStop by to say hi on my Facebook pagehttps://www.facebook.com/TheDancingMotivatorMusic credits to Beverley McKiverhttps://beverleymckiver.com
"Relations Are Gods Gifts To Self Awareness" says my guest Helen Terry
Nov 25 2022
"Relations Are Gods Gifts To Self Awareness" says my guest Helen Terry
How fun it was to speak with my guest Helen Terry, Nia Technique Black Belt Trainer on this episode.  Helen is an amazing person to speak with about Collaboration.  We discuss her 2022 statement "Collaborating with the inevitable".  This powerful statement has created lots of talk at Soma Ranch this year, listen in to learn why collaboration is so valuable.  How fitting a title "Relations Are Gods Gifts To Self Awareness" a statement from the Blue Belt Nia Training.....when it is through Collaborations that we learn more about ourselves.  We had a blast talking about many things from becoming a traveling hippie to being a magician when it comes to our love language. There is so much great information Helen shares in this episode, I hope you enjoy it as much as I did in Collaborating with her to create it.  Her fun joke will give you a giggle to wrap up your week and step into the weekend to enjoy with family and friends. Helen has been helping people love their bodies and lives through Nia Technique since 1993. As one of the top lead international Nia Teacher trainers, Helen travels the world offering classes, special events and trainings. Helen has a special, and very effective, way of catering to the unique needs of each individual. She helps folks feel great while giving them the skills they need. Recognized by Origins Magazine as a "Top Inspirer in Texas", Helen is multi-talented with a magical formula. She combines experience and knowledge with determination and faith, to consciously create and bring ideas to life.Helen founded NiaMoves Houston in 1996, a successful Nia fitness studio in Houston. Helen now co-owns Soma Ranch Retreat, Montgomery, Texas with her husband JoeEmail helen@somaranch.com Website www.somaranch.comConnect with me and my partner Liz, by visiting our GradUit Thrivers Inc. website.Join our private Facebook group for entrepreneurs  Stepping Stones For Success for great tips to grow your business too. ORDER PAZ TALK CARDS HEREVisit me at:https://pennyleeprevost.com/Contact me via my eCardhttps://link.v1ce.co.uk/pennyleeStop by to say hi on my Facebook pagehttps://www.facebook.com/TheDancingMotivatorMusic credits to Beverley McKiverhttps://beverleymckiver.com