Friends Friday Fun Podcast

Penny Lee Prevost

The power of the 4 Cs For Success strategy for all areas of your life allows you to be a great human being to reach your desired results in all areas of your life. Embrace the Positive Attitude Zone Talk time with friends and explore the power of investing in experiences through respectful relationships. Keep FUN as priority in every day activities to live your best life now!

"Relations Are Gods Gifts To Self Awareness" says my guest Helen Terry
Nov 25 2022
"Relations Are Gods Gifts To Self Awareness" says my guest Helen Terry
How fun it was to speak with my guest Helen Terry, Nia Technique Black Belt Trainer on this episode.  Helen is an amazing person to speak with about Collaboration.  We discuss her 2022 statement "Collaborating with the inevitable".  This powerful statement has created lots of talk at Soma Ranch this year, listen in to learn why collaboration is so valuable.  How fitting a title "Relations Are Gods Gifts To Self Awareness" a statement from the Blue Belt Nia Training.....when it is through Collaborations that we learn more about ourselves.  We had a blast talking about many things from becoming a traveling hippie to being a magician when it comes to our love language. There is so much great information Helen shares in this episode, I hope you enjoy it as much as I did in Collaborating with her to create it.  Her fun joke will give you a giggle to wrap up your week and step into the weekend to enjoy with family and friends. Helen has been helping people love their bodies and lives through Nia Technique since 1993. As one of the top lead international Nia Teacher trainers, Helen travels the world offering classes, special events and trainings. Helen has a special, and very effective, way of catering to the unique needs of each individual. She helps folks feel great while giving them the skills they need. Recognized by Origins Magazine as a "Top Inspirer in Texas", Helen is multi-talented with a magical formula. She combines experience and knowledge with determination and faith, to consciously create and bring ideas to life.Helen founded NiaMoves Houston in 1996, a successful Nia fitness studio in Houston. Helen now co-owns Soma Ranch Retreat, Montgomery, Texas with her husband JoeEmail helen@somaranch.com Website www.somaranch.comConnect with me and my partner Liz, by visiting our GradUit Thrivers Inc. website.Join our private Facebook group for entrepreneurs  Stepping Stones For Success for great tips to grow your business too. ORDER PAZ TALK CARDS HEREVisit me at: me via my eCard by to say hi on my Facebook page credits to Beverley McKiver
Try Something New In Search For A Likeminded Community Says Liz!
Nov 13 2022
Try Something New In Search For A Likeminded Community Says Liz!
In this episode, my business partner, Liz M Raymond shares her tips for the never ending search for a likeminded community. From a single mother supportive community to a NEW belly dancing community or perhaps a ballroom dancing community?  Liz provides insight and offers a challenge to grow yourself and your community when you choose to change.   It is such a refreshing experience to enjoy time in conversation with a daydreamer like Liz.   Enjoy this fun episode about Community! Liz M Raymond is ….Single mom of 2 grown sonsSerial entrepreneurProfessional Business OrganizerAn accounting professional with 30 years in the fieldChampion of womenPhilanthropistLiz loves to help women entrepreneurs gain economic independence through business financial literacy. Connecting the dots between the businesses they birthed and the money systems that get them there. Especially single mompreneurs! The message she is on a mission to share is… “You have a choice, whether you choose to do or don’t do, the choice is yours. It all begins from within.”Commit to yourself and become the best version of you at GradUit Thrivers with Liz M Raymond and Penny Lee Prevost. Connect with us by joining our Thriving Forward Through Change private Facebook group and if you are in business Stepping Stones For SuccessFacebook public group.  ORDER PAZ TALK CARDS HEREVisit me at: me via my eCard by to say hi on my Facebook page credits to Beverley McKiver
Friendship Love Initiates Birthday Commitment To Self Improvement.
Aug 26 2022
Friendship Love Initiates Birthday Commitment To Self Improvement.
What a surprise my partner Liz sprang on me!  This conversation was so much fun as we reflect on commitments to self growth and the results attained. Great tips shared by my guest, friend and business partner, Liz M. Raymond on simple little steps taken towards continued improvements in life.  Wrap up your week with the fun joke Liz brings to this episode.  Happy Friends Friday feedback is the gift I value most to continue my learning and growth. Liz M Raymond is ….Single mom of 2 grown sonsSerial entrepreneurProfessional Business OrganizerAn accounting professional with 30 years in the fieldChampion of womenPhilanthropistLiz loves to help women entrepreneurs gain economic independence through business financial literacy. Connecting the dots between the businesses they birthed and the money systems that get them there. Especially single mompreneurs! The message she is on a mission to share is… “You have a choice, whether you choose to do or don’t do, the choice is yours. It all begins from within.”Commit to yourself and become the best version of you at GradUit Thrivers with Liz M Raymond and Penny Lee Prevost. Connect with us by joining our Thriving Forward Through Change private Facebook group and if you are in business Stepping Stones For Success Facebook public group.  ORDER PAZ TALK CARDS HEREVisit me at: me via my eCard by to say hi on my Facebook page credits to Beverley McKiver
Commitment to being a role model for children and others looking for positive change.
Aug 16 2022
Commitment to being a role model for children and others looking for positive change.
"Commitment helps you stick to your goals during the good times and the bad times and... when barriers get in the way. It comes together with importance and aptitude." says Maria.  What a  wonderful conversation with my new friend, Maria Emilia De Guzman on the magic that commitment brings into our lives in a variety of ways. Having a positive attitude when challenges arise is a learnt skill with support from others. Wrap up your week with a great giggle  joke she brings to the show and her powerful wise words to move into your weekend. Maria Emilia De Guzman came from Colombia, where she practiced and succeeded in numerous topics, such as making typical soups at age 7 using a little stool to stand up near the pot, became the sales star in her mom's upscale boutique, advising older women in their 20s for best fashion, and at 8, exhibited fine clothes in exclusive Passarelli. As a graduate of  mass media communication from the University of La Sabana in Bogota, Maria worked on several public relations projects and developed liaisons such as optical fibre, a discount card for young people and a TV Colombian show about aboriginal food.In Ottawa, Maria studied food and nutrition at Algonquin College and Cordon Bleu and, since five years ago, has been helping families as a realtor. Connect with Maria on LinkedIn.www.linkedin.com/in/maria-e-deguzman-762485Commit to yourself and become the best version of you at GradUit Thrivers with Liz M Raymond and Penny Lee Prevost. Connect with us by joining our Thriving Forward Through Change private Facebook group and if you are in business Stepping Stones For Success Facebook public group.  ORDER PAZ TALK CARDS HEREVisit me at: me via my eCard by to say hi on my Facebook page credits to Beverley McKiver
Love Being Called Out To Grow with Liz M Raymond
Jul 26 2022
Love Being Called Out To Grow with Liz M Raymond
In this episode my business partner shares the importance of having healthy boundaries in our community.  Find out the value of being called out to grow and learn to thrive and succeed by engaging in the communities you choose.  "Sometimes the bad is for the good" Liz says!  Enjoy the joke Liz brings to this episode to wrap things up in a fun way. Enjoy my friend and do please reach out to communicate with me. I would love to know how this podcast fits into your life.  Or the difference it has made for you. Liz M Raymond is ….Single mom of 2 grown sonsSerial entrepreneurProfessional Business OrganizerAn accounting professional with 30 years in the fieldChampion of womenPhilanthropistLiz loves to help women entrepreneurs gain economic independence through business financial literacy. Connecting the dots between the businesses they birthed and the money systems that get them there. Especially single mompreneurs! The message she is on a mission to share is… “You have a choice, whether you choose to do or don’t do, the choice is yours. It all begins from within.”Commit to yourself and become the best version of you at GradUit Thrivers with Liz M Raymond and Penny Lee Prevost. Connect with us by joining our Thriving Forward Through Change private Facebook group and if you are in business Stepping Stones For Success Facebook public group.  ORDER PAZ TALK CARDS HEREVisit me at: me via my eCard by to say hi on my Facebook page credits to Beverley McKiver
How A Friendly Voice Increases Value In Community with Kelly Dumas.
Jul 24 2022
How A Friendly Voice Increases Value In Community with Kelly Dumas.
We had so much fun discussing the value that "A Friendly Voice" has in our community.  Not only a community service offered but how YOU as an individual can impact the seniors in your own community with a simple check in and a live personal chat.  Kelly shares how some of their call ins have no one to even wish them a Happy Birthday.  Fill your heart with this woman's wise words to really impact your community in a positive way.  Wrap up your week with Kelly's great "Doctor" joke she brings to the episode to move into your weekend in a fun way. Kelly Dumas is the Executive Director of Rural Ottawa South Support Services (ROSSS), a community support services agency that serves seniors and adults with disabilities in rural Ottawa South. Kelly is a passionate advocate for the unique needs of seniors and adults with disabilities who wish to remain in their rural communities. Kelly and the staff at ROSSS were inspired by their day to day work with isolated seniors to develop a province-wide service to combat the epidemic of loneliness. In 2018, the team at ROSSS launched A Friendly Voice, a telephone line for Ontario seniors who are lonely and would benefit from speaking with a friendly, caring volunteer. The phone line has grown significantly over the last four years, especially during the pandemic, with volunteers taking thousands of calls a year from lonely and isolated seniors. Kelly is the mother of 4 boys and together with her husband Robin, takes great pleasure in all the fun and chaos that comes with raising 4 boys.Commit to yourself and become the best version of you at GradUit Thrivers with Liz M Raymond and Penny Lee Prevost. Connect with us by joining our Thriving Forward Through Change private Facebook group and if you are in business Stepping Stones For Success Facebook public group.  ORDER PAZ TALK CARDS HEREVisit me at: me via my eCard by to say hi on my Facebook page credits to Beverley McKiver
The art of listening is a skill that requires ongoing practice!
Jul 1 2022
The art of listening is a skill that requires ongoing practice!
My business partner, Liz M Raymond and I discuss the art of listening and the value of focused conversations with our next generation. Challenge yourself and your family to practice what you are not as good at in communicating to continue to improve relationships in your life and in business.  Wrap up your week in a fun way with our guests weekly joke.  Open invitation for local friends to join us for our monthly Friends Friday Fun potluck the 1st Friday of the month which lands next on Canada Day. Enjoy my friend and do please reach out to me to communicate. I would love to know how this podcast fits into your life.  Or the difference it has made for you. Liz M Raymond is ….Single mom of 2 grown sonsSerial entrepreneurProfessional Business OrganizerAn accounting professional with 30 years in the fieldChampion of womenPhilanthropistLiz loves to help women entrepreneurs gain economic independence through business financial literacy. Connecting the dots between the businesses they birthed and the money systems that get them there. Especially single mompreneurs! The message she is on a mission to share is… “You have a choice, whether you choose to do or don’t do, the choice is yours. It all begins from within.”Commit to yourself and become the best version of you at GradUit Thrivers with Liz M Raymond and Penny Lee Prevost. Connect with us by joining our Thriving Forward Through Change private Facebook group and if you are in business Stepping Stones For SuccessFacebook public group.  ORDER PAZ TALK CARDS HEREVisit me at: me via my eCard by to say hi on my Facebook page credits to Beverley McKiver