Send us a Text Message.Ever find yourself staring at the contents of your fridge and feeling completely uninspired? In this episode of Blasphemous Nutrition, we tackle the common struggle of food boredom. Join Aimee as she delves into the monotony of meal planning and offers creative solutions to keep your taste buds excited and your meals interesting.Aimee knows firsthand that the desire for variety and excitement in our meals can often make sticking to meal plans or elimination diets feel impossible. Adjusting to dietary changes that eliminate or curtail former staple foods tends to lack the diversity our palates crave, leading to that dreaded food boredom. But don’t worry, Aimee has got you covered!In this lively episode, Aimee shares her expert tips and practical strategies to help you overcome food boredom by making small changes and embracing experimentation to break out of food ruts and rediscover the joy of cooking and eating. Whether you’re struggling to stay motivated with your current meal plan or simply looking for ways to spice things up, this episode is packed with inspiration and actionable advice.Takeaways:Meal planning can become boring and monotonous, especially when relying on a limited variety of staple foods.A perspective shift is necessary to see dietary changes as an opportunity to broaden culinary horizons and discover new flavors.Utilizing a wide range of spices, exploring different grocery stores, and incorporating new protein and produce options can add variety to meals.Keeping a list of tried and true favorite meals and utilizing prepared foods can save time and make meal planning more enjoyable.Experimenting with different cooking methods, textures, and ingredients can help break out of food boredom and add excitement to meals.Resources:Photography by: Dai Ross Photography Podcast Cover Art: Lilly Kate Creative Blasphemous Nutrition on SubstackWork with AimeeHOW TO RATE AND REVIEW BLASPHEMOUS NUTRITIONLeaving a Review on Apple Podcasts Via iOS Device1. Open Apple Podcast App (purple app icon that says Podcasts).2. Go to the icons at the bottom of the screen and choose “search”3. Search for “Blasphemous Nutrition”4. Click on the SHOW, not the episode.5. Scroll all the way down to “Ratings and Reviews” section6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)7. Rate the show on a five-star scale (5 is highest rating) and write a review!8. Bask in the glow of doing a good deed that makes a difference!

Send us a Text Message.It's the rant that started it all! Today Aimee shares a spontaneous rant she posted on social media in 2018, passionately addressing the shame and stigma surrounding weight loss for women,  challenging the notion that body positivity and weight loss are mutually exclusive and urging listeners to let go of shame and embrace their desires. She also discusses the complexities of weight loss, including the impact of hormones, stress, and environmental factors. This empowering episode encourages women to prioritize self-care and pursue their health goals without judgment.  Notable Quotes:Women should not feel ashamed for wanting to lose weight if it will improve their quality of life and overall health.Body positivity and the desire to lose weight are not mutually exclusive.Weight loss is influenced by various factors, including hormones, stress, and environmental toxins.Shame can be more toxic than being overweight and can lead to emotional eating.It is important to acknowledge and accept the societal pressures and messages that have shaped our beliefs about body size and worth.Notable Quotes:"You can be body positive and still want to lose weight.""Your shame adds a layer of guilt that you don't need, period. And that layer of guilt, in and of itself, can lead to emotional eating, which is only going to exacerbate the problem.""Your shame is more toxic than being overweight. Your shame is more toxic than that desire that you have to lose ten or 15 or 20 or 50 pounds.""We straddle those two cultural narratives, and we, as women who were born during that time, we just get to carry that. We get to live in that dichotomy."Resources:Photography by: Dai Ross Photography Podcast Cover Art: Lilly Kate Creative Blasphemous Nutrition on SubstackWork with AimeeHOW TO RATE AND REVIEW BLASPHEMOUS NUTRITIONLeaving a Review on Apple Podcasts Via iOS Device1. Open Apple Podcast App (purple app icon that says Podcasts).2. Go to the icons at the bottom of the screen and choose “search”3. Search for “Blasphemous Nutrition”4. Click on the SHOW, not the episode.5. Scroll all the way down to “Ratings and Reviews” section6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)7. Rate the show on a five-star scale (5 is highest rating) and write a review!8. Bask in the glow of doing a good deed that makes a difference!

Send us a Text Message. In this enlightening episode of Blasphemous Nutrition, Aimee sits down with Allison Schaaf, the culinary wizard behind Prep Dish, as they delve into practical strategies for busy families and individuals looking to simplify their meal planning process. This episode is packed with actionable advice, from leveraging meal prep to conquer the chaos of weekly food preparation to incorporating kid-friendly recipes that don’t skimp on nutrition. Allison shares her professional journey from personal chef to meal planning maven and offers a fresh perspective on how to make healthy eating effortlessly fit into your busy schedule. Tune in for a serving of motivation and a dash of culinary wisdom that will revolutionize the way you think about mealtime!Guest Bio:Allison is the founder of Prep Dish, a meal planning service helping busy families get healthy, tasty meals on the table! Her background as a chef and dietitian help her craft meal plans that are equal parts delicious and tasty. As a mom of 3 little boys, she knows that her recipes also need to be quick & easy!Allison lives outside of Austin Texas with her husband and 3 boys. They have chickens, goats, cats and bees! Allison is also the founder of the nonprofit, Miscarriage Hope Desk and is the host of the weekly podcast, Meal Prep Mondays.Key Takeaways:Meal planning and preparation can help individuals and families eat healthy and delicious meals while saving time and reducing stress.Having a clear why and commitment to meal planning is essential for long-term success.Involving children in the meal preparation process can help expand their palate and create a sense of ownership and pride in their food choices.Batching tasks, such as chopping vegetables or making sauces, can significantly streamline the meal preparation process.Utilizing the freezer as a resource for storing pre-prepared meals or ingredients can save time.Notable Quotes:"Once you figure out why you're doing it and become committed to it, then you can make time for it." - Allison Schaaf"Figuring out ways to incorporate the kind of meal that you want to have but also make it become a part of your regular rhythm and habit is key." - Allison Schaaf"Having that time and the sacred space of mealtime is so important for connecting as a family." - Allison SchaafResources:Prep Dish Free 2 Week Meal Plan (Gluten-free, Paleo, Low-Carb Options)Meal Prep Monday PodcastWork with AimeeBlasphemous Nutrition on SubstackPhotography by: Dai Ross PhotographyPodcast Cover Art: Lilly Kate CreativeHOW TO RATE AND REVIEW BLASPHEMOUS NUTRITIONLeaving a Review on Apple Podcasts Via iOS Device1. Open Apple Podcast App (purple app icon that says Podcasts).2. Go to the icons at the bottom of the screen and choose “search”3. Search for “Blasphemous Nutrition”4. Click on the SHOW, not the episode.5. Scroll all the way down to “Ratings and Reviews” section6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)7. Rate the show on a five-star scale (5 is highest rating) and write a review!8. Bask in the glow of doing a good deed that makes a difference!

Send us a Text Message.Who crowned kale the king and banished donuts to the dungeon? Get ready for a saucy ride through the tangled jungle of America’s moralistic food culture with Aimee, your fearless foodie guide.  In this episode, Aimee takes us from the humble origins of dietary dos and don’ts to today’s tiresome, guilt-laden diatribes. She’ll dish out a hearty helping of why 'good' or 'bad' might not even apply to your personal plate. Know she’s not here to preach but to propose a radical return to the fundamentals while utilizing the critical lens of real world challenges. Will you take a bite? 00:59 The Problem with Labeling Foods as Good or Bad01:30 A Brief History of Nutrition Advice04:22 Modern Diet Culture08:54 A Trail Run Revelation13:24 Navigating Emotional Connections to Food19:16 Addressing "Food Addiction" and "Everything in Moderation"25:44 Concluding Thoughts and Next StepsKey Takeaways:The field of nutrition is relatively new, and there is still much to learn about the constituents in foods that promote human health.Categorizing foods as "good" or "bad" based on moral judgments is not helpful and can lead to feelings of guilt and deprivation.While moderation is often touted as the solution, it may not be realistic or effective in the face of heavily marketed hyper processed foods which can be addictive.Some individuals may struggle to moderate consumption of certain foods due to genetic or neurochemical variations, similar to addictive behaviors.Notable Quotes:"Determining what is best for your body involves more than just a simple diet plan. It requires considering your emotional and psychological well-being.""There are certain genetic or neurochemical variations within some individuals that make it nearly impossible to moderate consumption of certain foods.""The mind of an addict can convince you that you have control, even in the face of overwhelming evidence to the contrary."Resources:Photography by: Dai Ross Photography Podcast Cover Art: Lilly Kate Creative Blasphemous Nutrition on Substack Work with AimeeHOW TO RATE AND REVIEW BLASPHEMOUS NUTRITIONLeaving a Review on Apple Podcasts Via iOS Device1. Open Apple Podcast App (purple app icon that says Podcasts).2. Go to the icons at the bottom of the screen and choose “search”3. Search for “Blasphemous Nutrition”4. Click on the SHOW, not the episode.5. Scroll all the way down to “Ratings and Reviews” section6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)7. Rate the show on a five-star scale (5 is highest rating) and write a review!8. Bask in the glow of doing a good deed that makes a difference!

Send us a Text Message.Episode Summary: Overwhelmed by meal planning? In this episode of Blasphemous Nutrition, Aimee is joined by plant-based lifestyle and mindset coach Kathy Davis. They discuss the power of meal planning over meal prepping and share a four-part framework for effective meal planning. Kathy emphasizes the importance of gathering inspiration, writing a plan, carrying it out, and reflecting on the process. She also encourages listeners to approach meal planning with an open mind and focus on the areas where they already feel confident. Tune in to learn how meal planning can bring order, excitement, and control to your kitchen! Notable Quotes:"When I made the switch to more whole foods, I was worried, because here we are traveling. We don't always have access to your big grocery stores, but I actually found it easier to eat whole food plant based when we travel to small towns because they have the foods that are as close to nature intended." - Kathy Davis "Your meal plan doesn't have to be, I need to cook seven different meals every single night of the week in order to create, like, this amazing meal plan. It can literally be, I'm double batching the rice on Monday so I can make fried rice on Tuesday." - Kathy Davis"You want to start with planning the things that already feel difficult in your day, and you want to approach this with an open mind that's like, okay, I can try this for a day." - Kathy DavisResources:Photography by: Dai Ross Photography Podcast Cover Art: Lilly Kate CreativeBlasphemous Nutrition on SubstackWork with AimeeDownload Kathy's Meal Planning TemplateCookbook Kathy mentioned (if you're still thinking about Cajun Hummus Hassleback Potatoes): https://amzn.to/3IU7fFJContact Kathy Davis:Instagram: https://www.instagram.com/veginspiredVegInspired Community Facebook Group: https://www.veginspired.com/foodiesFacebook Page: https://www.facebook.com/veginspiredLinkedin: https://www.linkedin.com/in/kathyallendavis/Website: https://www.veginspired.comHOW TO RATE AND REVIEW BLASPHEMOUS NUTRITIONLeaving a Review on Apple Podcasts Via iOS Device1. Open Apple Podcast App (purple app icon that says Podcasts).2. Go to the icons at the bottom of the screen and choose “search”3. Search for “Blasphemous Nutrition”4. Click on the SHOW, not the episode.5. Scroll all the way down to “Ratings and Reviews” section6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)7. Rate the show on a five-star scale (5 is highest rating) and write a review!8. Bask in the glow of doing a good deed that makes a difference!

Send us a Text Message.Episode Summary:Are you a chronic people-pleaser? Do you struggle with creating and holding boundaries? In this episode of Blasphemous Nutrition, Aimee interviews Tina Stinson, a boundary expert and life coach. Tina shares her personal journey of learning to set boundaries after significant, traumatic life events.  Tina provides practical strategies for recognizing when and where to set boundaries and offers advice on how to have difficult conversations with others. The conversation highlights the power of being authentic and the benefits of surrounding ourselves with people who respect our boundaries. Listeners are encouraged to embrace their authenticity and prioritize their own needs and given strategies to begin doing so.Key Takeaways:Setting boundaries is essential for self-care and protecting our well-being.Boundaries are the foundation of deep-level self-care and self-worth.Recognize patterns and situations where boundaries need to be set.Be kind to yourself and practice self-compassion as you navigate the process of setting boundaries.Difficult conversations can lead to deeper connections and stronger relationships.Notable Quotes:"Boundaries are the foundation to all that deep-level self-care and your self-worth.""You should never have to light yourself on fire to keep somebody else warm.""Boundaries are about protecting the energy around you.""You are the person who makes the rules for you, not society, not this other person.""Every time I've been honest, even when I feel like I'm going to puke, it's always been the best thing I could have done."Resources:Find Tina:Soul Aligned Self Care PodcastFree Gift: Tina's Most Downloaded Meditation Bundle: https://www.tinastinson.com/sasc-meditation-bundle-oiWebsite: https://www.tinastinson.comJoin Tina in the Soul Aligned Self Care Insiders Group for Daily Deep Level Self Care: Soul Aligned Self Care Insiders | Self Care, Mindset, Meditations, Finding Calm in Lifes Chaos | PatreonPhotography by: Dai Ross Photography Podcast Cover Art: Lilly Kate Creative Blasphemous Nutrition on SubstackWork with AimeeHOW TO RATE AND REVIEW BLASPHEMOUS NUTRITIONLeaving a Review on Apple Podcasts Via iOS Device1. Open Apple Podcast App (purple app icon that says Podcasts).2. Go to the icons at the bottom of the screen and choose “search”3. Search for “Blasphemous Nutrition”4. Click on the SHOW, not the episode.5. Scroll all the way down to “Ratings and Reviews” section6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)7. Rate the show on a five-star scale (5 is highest rating) and write a review!8. Bask in the glow of doing a good deed that makes a difference!

Send us a Text Message.Episode Summary:  Can You Truly Be Healthy at Every Size? Aimee explores the concept of being "healthy at every size" (HAES). She discusses the original intentions of the HAES movement and how it has been distorted on the internet. Aimee delves into the importance of looking beyond weight as the sole determinant of health and emphasizes the need for comprehensive and compassionate healthcare for all body types, but highlights a key factor not typically included in body positivity and HAES that is worth taking into account. Aimee reflects on how HAES has been co-pted and distorted into more extreme messaging and the unintended consequences this will have. A thought-provoking episode that challenges popular narratives and encourages self-advocacy. Notable Quotes:"Food does matter to our quality of life, to our mental health, to our physical health. And we can't ignore that. We can't throw that out in an attempt to get the world to accept us for whatever size we happen to be. That's just stupid." - Aimee"Staying healthy requires questioning the popular wisdom of the day and pretty much doing the opposite of going with the flow." - Aimee"Pushing back and advocating for yourself persistently increases the odds that you will find someone who will hear you and help you. Very few people are going to be able to care for your health as much as you do." - AimeeResources:Healthy at Any Size's ApproachAs Obesity Rises, Big Food and Dietitians Push 'Anti-Diet' Advice Washington Post, Published 3 April 2024Photography by: Dai Ross Photography Podcast Cover Art: Lilly Kate Creative Blasphemous Nutrition on SubstackWork with AimeeHOW TO RATE AND REVIEW BLASPHEMOUS NUTRITIONLeaving a Review on Apple Podcasts Via iOS Device1. Open Apple Podcast App (purple app icon that says Podcasts).2. Go to the icons at the bottom of the screen and choose “search”3. Search for “Blasphemous Nutrition”4. Click on the SHOW, not the episode.5. Scroll all the way down to “Ratings and Reviews” section6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)7. Rate the show on a five-star scale (5 is highest rating) and write a review!8. Bask in the glow of doing a good deed that makes a difference!

Send us a Text Message.Episode Summary:In this episode of Blasphemous Nutrition, Aimee discusses the importance of setting healthy boundaries to prioritize your health and well-being. She explores how overcommitting and not owning your time can lead to physical and emotional health issues. Aimee provides practical tips for reconnecting with your values, identifying tasks that bring you joy or dread, and delegating or eliminating unnecessary obligations. She emphasizes the need to prioritize your health and vitality by reclaiming your time and energy. Tune in to learn how to create healthy boundaries and live a life aligned with your values.Resources:Photography by: Dai Ross Photography Podcast Cover Art: Lilly Kate Creative Blasphemous Nutrition on SubstackWork with AimeeHOW TO RATE AND REVIEW BLASPHEMOUS NUTRITIONLeaving a Review on Apple Podcasts Via iOS Device1. Open Apple Podcast App (purple app icon that says Podcasts).2. Go to the icons at the bottom of the screen and choose “search”3. Search for “Blasphemous Nutrition”4. Click on the SHOW, not the episode.5. Scroll all the way down to “Ratings and Reviews” section6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)7. Rate the show on a five-star scale (5 is highest rating) and write a review!8. Bask in the glow of doing a good deed that makes a difference!

Send us a Text Message.Is your workplace making achieving your health goals impossible?In this episode, Aimee and guest Jamie Walker discuss how to begin setting healthy work boundaries, address the common issue of feeling stretched thin in the workplace and the unrealistic demands placed on employees. Jamie provides insights on how individuals can reclaim their autonomy and prioritize self-care without jeopardizing their jobs. She emphasizes the significance of discernment and the need to create space for oneself amidst workplace pressure. The conversation delves into the power of pushing back against toxic workplace cultures and the potential ripple effect it can have. Jamie encourages listeners to tap into their emotions, navigate their feelings, and make choices that align with their values. The episode concludes with a reminder to be gracious with oneself throughout the process of setting boundaries and seeking a healthier work-life balance.About the Guest:Jamie Walker is a certified life and mindset coach associated with the International Coach Federation (ICF). She helps her clients ease their minds and live from their hearts, guiding them to reconnect with their authentic selves and pursue their dreams with confidence. Jamie considers herself a transformational warrior and is deeply passionate about personal growth and self-discovery.Key Takeaways:Taking time for oneself, even if it's just a minute, can create space for self-care and help manage stress in the workplace.Pushing back against unrealistic work demands is not rude or demeaning; it is necessary for personal well-being and growth.By showing up authentically and setting boundaries, individuals can become leaders in their workplace and inspire positive change.Recognizing the fragility and fear-driven nature of toxic workplace cultures can empower individuals to seek healthier environments.Being gracious with oneself is essential throughout the process of setting boundaries, as it may involve making mistakes and facing rejection.Notable Quotes:"Pushing back is not rude. It's not demeaning. It's not bad in any way, unless you decide to use certain language. But pushing back is not rude." - Jamie Walker"Anything that is a rejection is actually a divine redirection. It is giving you that space to find a better fit for you." - Jamie WalkerResources:Use code BLASPHEMOUSNUTRITION to receive Jamie's workbook for free! https://walkercoaching.ca/store/p/working-with-your-emotions-workbookPhotography by: Dai Ross Photography Podcast Cover Art: Lilly Kate CreativeBlasphemous Nutrition on SubstackWork withHOW TO RATE AND REVIEW BLASPHEMOUS NUTRITIONLeaving a Review on Apple Podcasts Via iOS Device1. Open Apple Podcast App (purple app icon that says Podcasts).2. Go to the icons at the bottom of the screen and choose “search”3. Search for “Blasphemous Nutrition”4. Click on the SHOW, not the episode.5. Scroll all the way down to “Ratings and Reviews” section6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)7. Rate the show on a five-star scale (5 is highest rating) and write a review!8. Bask in the glow of doing a good deed that makes a difference!

Send us a Text Message.Episode Summary: In today's episode of Blasphemous nutrition, Health Coach Carolyn shares her personal journey towards becoming an advocate for walking as a powerful tool for improving health. Raised by a health-conscious mother, Carolyn initially rebelled against her upbringing and believed that her health was not affected by her lifestyle choices. However, after being diagnosed with IBS and experiencing the challenges of balancing work and motherhood, Carolyn began walking as a way to manage her stress and improve her overall well-being.  In their conversation, Aimee and Carolyn discuss the benefits of walking and rebelling against the all-or-nothing notion of change and encourage making small, sustainable changes to improve health. Guest Bio:Carolyn Cohen graduated from Brown University, and has an MBA from the Kellogg Graduate School of Management at Northwestern.  After working 10 years in consumer packaged goods marketing, Carolyn faced a chronic illness diagnosis, and was able to heal from it. Realizing how much power we hold over our own health trajectory, she re-focused her career path, and became a health coach in 2009. Since that time, Carolyn Cohen has seen countless clients struggle with making behavior changes. They often believe they must shoot for the stars, and abandon life as they formerly knew it. Carolyn helps them mine the health gold that’s in the smaller, more doable changes. As a wellness guide, whether she’s in your ears via her Wellness While Walking podcast or she’s across the desk in a coaching session, Carolyn gently educates and encourages you, taking you from fine to fabulous!Key Takeaways:Walking can be a powerful tool for improving health and well-being, even in small increments of time.It is important to find joy in movement and choose activities that align with individual interests and values.Making small, sustainable changes to daily routines, such as walking after meals or incorporating movement into everyday tasks, can have a significant impact on overall health.Walking provides an opportunity for mindfulness and connection with the surrounding environment.Multitasking during walks, such as taking photos or engaging with others, can enhance the experience and make it more enjoyable. Notable Quotes:"Walking can be fun, it can be varied, and it doesn't have to feel extreme. It doesn't have to be something out of the realm of what we do already." - Carolyn Cohen"Walking is one of those incredible opportunities to pair something else along with it. It can be used to check off other boxes and not simply walking." - Carolyn CohenResources:Photography by: Dai Ross Photography Podcast Cover Art: Lilly Kate Creative Blasphemous Nutrition on SubstackWork with AimeeConnect with Carolyn:HOW TO RATE AND REVIEW BLASPHEMOUS NUTRITIONLeaving a Review on Apple Podcasts Via iOS Device1. Open Apple Podcast App (purple app icon that says Podcasts).2. Go to the icons at the bottom of the screen and choose “search”3. Search for “Blasphemous Nutrition”4. Click on the SHOW, not the episode.5. Scroll all the way down to “Ratings and Reviews” section6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)7. Rate the show on a five-star scale (5 is highest rating) and write a review!8. Bask in the glow of doing a good deed that makes a difference!

Send us a Text Message.It is not too late to give up on your weight loss and health goals! In today's episode, Aimee discusses the concept of resurrecting goals that may have been abandoned between January and now. She emphasizes the importance of mindset and overcoming perfectionism to make progress. Aimee shares a client's struggle to lower blood sugar and lose weight to illustrate the process of revisiting goals, assessing what went wrong, and implementing new strategies. She provides practical tips for preventing future derailment and encourages listeners to embrace imperfect progress.Key topics discussed in this episode include the value of tenacity and acceptance, the role of mindset in goal achievement, the importance of reconnecting with priorities and values, finding the next best thing when the ideal cannot be maintained, establishing a bare minimum, and making the process easier. Aimee highlights the significance of focusing on the positive and celebrating small wins along the way.Key Takeaways:Mindset is crucial for long-term goal achievement. Overcoming perfectionism and embracing imperfect progress is key to making consistent progress.Reconnecting with priorities and values helps to stay motivated and committed to goals. Understanding why a goal is important and aligning it with personal values provides a strong foundation.When the ideal cannot be maintained, finding the next best thing is essential. It's important to have a backup plan and make adjustments to prevent complete derailment.Establishing a bare minimum ensures that even during challenging times, some progress is made. It's about finding what is good enough to prevent a complete backslide.Making the process easier by finding creative ways to simplify tasks and focusing on the positive by celebrating small wins can increase motivation and consistency.Notable Quotes:"Refusing to give up may not mean we achieve everything we set out to do, but that the progress we do make is still worthwhile in and of itself.""Sometimes having one person in your court to support you, encourage you, and strategize with you through challenges is all that it takes to prevent goal abandonment.""Focus on the small, as well as the large wins."Resources:Photography by: Dai Ross Photography Podcast Cover Art: Lilly Kate Creative Blasphemous Nutrition on SubstackWork with AimeeHOW TO RATE AND REVIEW BLASPHEMOUS NUTRITIONLeaving a Review on Apple Podcasts Via iOS Device1. Open Apple Podcast App (purple app icon that says Podcasts).2. Go to the icons at the bottom of the screen and choose “search”3. Search for “Blasphemous Nutrition”4. Click on the SHOW, not the episode.5. Scroll all the way down to “Ratings and Reviews” section6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)7. Rate the show on a five-star scale (5 is highest rating) and write a review!8. Bask in the glow of doing a good deed that makes a difference!

Send us a Text Message.Episode Summary: Do you feel confused and mislead by all the information out there that claims to be backed by research but falls flat? In this episode, our irreverent host Aimee interviews Victoria LaFont to discuss the challenges of navigating biased content in the health and wellness industry. Victoria shares her journey of becoming more aware of her own biases and offers tips for listeners to become more discerning consumers of health advice. They emphasize the importance of looking for evidence that matches the claims made, questioning key aspects that are hidden in the literature, and seeking out diverse perspectives. By becoming more critical thinkers, listeners can make better-informed decisions about their health.About the Guest(s):Victoria LaFont is an opera singer turned nutritionist turned marketing expert. She is the founder of The LaFont Agency, a marketing agency that helps clinicians with medically-focused  marketing copy, strategy, and clinical research support. Victoria is also involved in teaching and curriculum design for the Nutritional Therapy Association and the University of Western States. With her background in nutrition and marketing, Victoria is passionate about promoting evidence-based information and helping clinicians produce effective content that accounts for bias and seeks to counter it.Key Takeaways:Recognize your own biases and be open to challenging them in order to seek accurate information.Be cautious of business-driven marketing in the health and wellness industry and look for evidence-based content.Understand the difference between relative risk and absolute risk when evaluating research findings.Engage with primary literature and reach out to authors for clarification or additional information.Strive for balance and avoid extreme positions when it comes to health and wellness recommendations.Notable Quotes:"The more we can stay open to what we don't know or try to understand things more deeply, the better we're going to be at understanding what's actually happening." - Victoria LaFont"Accuracy is the ticket. Pretending something is happening when it's not actually happening is useful for our ego, and that's it." - Victoria LaFontResources:Photography by: Dai Ross Photography Podcast Cover Art: Lilly Kate Creative Blasphemous Nutrition on SubstackWork with AimeeThe LaFont Agency - WebsiteThe Statin Study Victoria references - Byrne P, Demasi M, Jones M, Smith SM, O’Brien KK, DuBroff R. Evaluating the Association Between Low-Density Lipoprotein Cholesterol Reduction and Relative and Absolute Effects of Statin Treatment: A Systematic Review and Meta-analysis. JAMA Intern Med. 2022;18HOW TO RATE AND REVIEW BLASPHEMOUS NUTRITIONLeaving a Review on Apple Podcasts Via iOS Device1. Open Apple Podcast App (purple app icon that says Podcasts).2. Go to the icons at the bottom of the screen and choose “search”3. Search for “Blasphemous Nutrition”4. Click on the SHOW, not the episode.5. Scroll all the way down to “Ratings and Reviews” section6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)7. Rate the show on a five-star scale (5 is highest rating) and write a review!8. Bask in the glow of doing a good deed that makes a difference!

Send us a Text Message.Episode Summary: In this episode of Blasphemous Nutrition, host Aimee delves into the topic of scientific literacy and the challenges of trusting scientific research. She highlights three primary problems with research: publication bias, lack of validation, and the manipulation of statistics for marketability. Aimee discusses the limitations of observational studies and the importance of distinguishing between absolute risk and relative risk. She emphasizes the need for critical thinking and skepticism when interpreting scientific information and concludes by acknowledging the complexity of health and the importance of considering differing opinions in the pursuit of truth.Key Takeaways:Research is often skewed due to publication bias, with a strong bias towards publishing studies with positive results.Validation studies to confirm existing research findings are not done frequently enough, leading to a lack of reproducibility.The game of telephone from researcher intent to publication to media dissemination can distort scientific information.Observational studies provide valuable observations but cannot establish causal relationships with certainty.Randomized controlled trials (RCTs) are considered the gold standard but have limitations in capturing real-world complexity.  Notable Quotes:"We cannot blindly trust the science and we should be extremely skeptical of trusting anyone who says otherwise." - Aimee"The real world is way too complex for RCTs to be as gold a standard as we really wish they could be." - AimeeResources:Photography by: Dai Ross Photography Podcast Cover Art: Lilly Kate Creative Blasphemous Nutrition on SubstackWork with AimeeEmail a screenshot of your review to blasphemousnutrition@gmail.com and be the first to receive my "Scientific Literacy Cheat Sheet"! HOW TO RATE AND REVIEW BLASPHEMOUS NUTRITIONLeaving a Review on Apple Podcasts Via iOS Device1. Open Apple Podcast App (purple app icon that says Podcasts).2. Go to the icons at the bottom of the screen and choose “search”3. Search for “Blasphemous Nutrition”4. Click on the SHOW, not the episode.5. Scroll all the way down to “Ratings and Reviews” section6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)7. Rate the show on a five-star scale (5 is highest rating) and write a review!8. Bask in the glow of doing a good deed that makes a difference!

Send us a Text Message.Episode Summary: In this episode of Blasphemous Nutrition, Aimee shares two key questions that can simplify meals and improve overall health. She emphasizes the importance of protein and produce as the foundation of nutrition, based on her 30 years of study and two decades in practice. Aimee discusses the impact of protein on weight management, blood sugar stability, and satiety and highlights the dose-dependent relationship between produce consumption and reduced mortality from all causes. She then provides practical tips for incorporating protein and produce into meals, both at home and when dining out. Key Takeaways:Protein and produce are the two most important components of a healthy diet.Protein preserves lean muscle mass, aids in glucose tolerance, and provides satiety.Consuming more produce is associated with reduced mortality from all causes.Aim for one quarter to one third of your plate to be filled with quality protein sources.Incorporate four to five servings of produce per day, focusing on green, yellow, and orange vegetables.If these nutrient-dense foods give you tummy troubles, seek professional assistance so that you can resume a broader diet.Notable Quotes:"When people make a commitment to produce and aim to make up to half of their plate from vegetables and a smattering of fruit, they find that they ache less, their labs normalize, their energy stabilizes, and their cravings plummet." - Aimee"Protein is a powerful tool for a healthy weight as it preserves our lean muscle mass, which then has a huge influence on our ability to tolerate glucose and our overall metabolic health." - Aimee"Vegetables can play a multifactorial role in keeping us vital into our elder years." - AimeeResources:Photography by: Dai Ross Photography Podcast Cover Art: Lilly Kate Creative Blasphemous Nutrition on SubstackWork with AimeeEmail a screenshot of your review to blasphemousnutrition@gmail.com!Book Recommendation: Metabolic Effect by Jade TetaElango, Rajavel et al. “Evidence that protein requirements have been significantly underestimated.” Current opinion in clinical nutrition and metabolic care vol. 13,1 (2010): 52-7. doi:10.1097/MCO.0b013e328332f9b7Kurata, Hideaki et al. “Dietary protein intake and all-cause mortality: results from The Kawasaki Aging and Wellbeing Project.” BMC geriatrics vol. 23,1 479. 9 Aug. 2023, doi:10.1186/s12877-023-04173-wAune, Dagfinn et al. “Fruit and vegetable intake and the risk of cardiovascular disease, total cancer and all-cause mortality-a systematic review and dose-response meta-analysis of prospective studies.” International journal of epidemiology vol. 46,3 (2017): 1029-1056. doi:10.1093/ije/dyw319Breakdown of the Aune paper with most proteHOW TO RATE AND REVIEW BLASPHEMOUS NUTRITIONLeaving a Review on Apple Podcasts Via iOS Device1. Open Apple Podcast App (purple app icon that says Podcasts).2. Go to the icons at the bottom of the screen and choose “search”3. Search for “Blasphemous Nutrition”4. Click on the SHOW, not the episode.5. Scroll all the way down to “Ratings and Reviews” section6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)7. Rate the show on a five-star scale (5 is highest rating) and write a review!8. Bask in the glow of doing a good deed that makes a difference!

Send us a Text Message.Episode Summary: Does Niacin really increase your risk of a heart attack? In this episode, Aimee goes all out breaking apart the recent study on niacin and heart attack risk. She critiques the study's methodology and highlights the misleading conclusions drawn by the authors. She emphasizes the importance of considering the study population, which consisted of individuals with existing cardiovascular disease, and the lack of examination of niacin intake in the participants. Aimee also questions the researchers' failure to address other factors that could contribute to elevated levels of niacin metabolites, such as impaired metabolic function. She concludes that the study's suggestions to eliminate niacin fortification are unwarranted and irresponsible. In this episode, Aimee summarizes the pros and cons of this research so you can decide whether you should be concerned. Key Takeaways:The study suggesting that niacin may increase the risk of heart disease is based on flawed methodology and misleading conclusions.Niacin has long been used and respected as a lipid-lowering agent, and its efficacy is still a topic of debate in comparison to statins.The study population consisted of individuals with existing cardiovascular disease, which is an important factor to consider when interpreting the results.The researchers failed to examine the niacin intake of the participants, making it unclear whether supplemental niacin was a contributing factor.Other factors, such as impaired metabolic function, could lead to elevated levels of niacin metabolites and should have been considered in the study.Notable Quotes:"To point a finger at niacin fortification is irresponsible and unwarranted at this stage." - Aimee"These researchers did not consider the impact that an impaired metabolic system might have on cellular stress and production of these metabolites." - Aimee"This paper is a fantastic example of research authors spinning the data and the media taking it even further to create clickbait." - AimeeResources:Photography by: Dai Ross Photography Podcast Cover Art: Lilly Kate CreativeWork with AimeeFerrell, M., Wang, Z., Anderson, J.T. et al. A terminal metabolite of niacin promotes vascular inflammation and contributes to cardiovascular disease risk. Nat Med 30, 424–434 (2024). https://doi.org/10.1038/s41591-023-02793-8Additional Research citations and resources are at  Blasphemous Nutrition on SubstackHOW TO RATE AND REVIEW BLASPHEMOUS NUTRITIONLeaving a Review on Apple Podcasts Via iOS Device1. Open Apple Podcast App (purple app icon that says Podcasts).2. Go to the icons at the bottom of the screen and choose “search”3. Search for “Blasphemous Nutrition”4. Click on the SHOW, not the episode.5. Scroll all the way down to “Ratings and Reviews” section6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)7. Rate the show on a five-star scale (5 is highest rating) and write a review!8. Bask in the glow of doing a good deed that makes a difference!

Send us a Text Message.About Today's Guest:Marty Kendall is an engineer revolutionizing nutrition using a data-driven, nutrient-first approach. His interest in nutrition began over twenty years ago to help his wife Monica gain control of her Type 1 Diabetes.  Since then, he’s developed a systematized approach to nutrition that has helped thousands of people lose weight, reverse insulin resistance, and reclaim their health.  This led him to explore the concept of nutrient density and its effect on blood sugar stabilization and overall health. Marty's background in engineering has allowed him to approach nutrition from a quantitative and data-driven perspective, focusing on providing the body with the right nutrients in the most efficient way possible. He shares his learnings at OptimisingNutrition.com and runs Data-Driven Fasting and the Macros and Micros masterclasses to guide people on their journey of nutritional optimisation.  Episode Summary: In this episode of "Blasphemous Nutrition," host Aimee and guest Marty Kendall continue their discussion on the impact of food quality on cravings and delve into the history of religious and moral underpinnings in dietary recommendations. They also discuss the role of learned appetite and the importance of relearning what our bodies truly crave. There may or may not be some scathingly blasphemous parallels drawn between expectations of certain religious sects and the relationship between the consumer and "Big Food". Notable Quotes:"Your body doesn't understand where those nutrients came from once they hit your stomach acid, your body doesn't give a rip, whether it came from a plant or an animal." - Marty Kendall"Everything is designed to hit your bliss point. It's creating a frustration, a raising of your appetite and your lustful desires for food never satisfying." - Marty KendallResources:Photography by: Dai Ross Photography Podcast Cover Art: Lilly Kate CreativeBlasphemous Nutrition on SubstackWork with AimeePart 1: Does Marty Kendall Have the Answer to Food Fear?Nutrient Optimiser CommunityNutrient Optimiser WebsiteHOW TO RATE AND REVIEW BLASPHEMOUS NUTRITIONLeaving a Review on Apple Podcasts Via iOS Device1. Open Apple Podcast App (purple app icon that says Podcasts).2. Go to the icons at the bottom of the screen and choose “search”3. Search for “Blasphemous Nutrition”4. Click on the SHOW, not the episode.5. Scroll all the way down to “Ratings and Reviews” section6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)7. Rate the show on a five-star scale (5 is highest rating) and write a review!8. Bask in the glow of doing a good deed that makes a difference!

Send us a Text Message.About Today's Guest:Marty Kendall is an engineer revolutionizing nutrition using a data-driven, nutrient-first approach. His interest in nutrition began over twenty years ago to help his wife Monica gain control of her Type 1 Diabetes.  Since then, he’s developed a systematized approach to nutrition that has helped thousands of people lose weight, reverse insulin resistance, and reclaim their health.  This led him to explore the concept of nutrient density and its effect on blood sugar stabilization and overall health. Marty's background in engineering has allowed him to approach nutrition from a quantitative and data-driven perspective, focusing on providing the body with the right nutrients in the most efficient way possible. He shares his learnings at OptimisingNutrition.com and runs Data-Driven Fasting and the Macros and Micros masterclasses to guide people on their journey of nutritional optimisation.  Episode Summary:In this episode, Aimee interviews Marty Kendall about his journey into the world of nutrient density. Marty explains the concept of the personal fat threshold and how it relates to type 2 diabetes and metabolic disease, emphasizing the importance of prioritizing nutrient-dense foods and how they can satisfy our cravings and promote satiety. He also discusses how the food industry influences our food choices and the need to be mindful of processed foods. Throughout the conversation, Marty challenges the conventional beliefs and superstitions surrounding nutrition and encourages listeners to focus on providing their bodies with the nutrients they need to thrive.Key Takeaways:Nutrient density is key: Prioritizing foods that are rich in essential nutrients can help satisfy our cravings and promote satiety.The personal fat threshold: Exceeding our personal fat threshold can lead to metabolic diseases like type 2 diabetes, as excess energy backs up into our bloodstream and vital organs.Energy balance and nutrient density: It's not just about eating fewer calories; it's about providing our bodies with the right nutrients in the right amounts.Resources:Photography by: Dai Ross Photography Podcast Cover Art: Lilly Kate Creative Blasphemous Nutrition on SubstackWork with Aimee"Ultra Processed People" by Chris Van Tucken: BookSimpson, S J, and D Raubenheimer. “Obesity: the protein leverage hypothesis.” Obesity reviews : an official journal of the International Association for the Study of Obesity.HOW TO RATE AND REVIEW BLASPHEMOUS NUTRITIONLeaving a Review on Apple Podcasts Via iOS Device1. Open Apple Podcast App (purple app icon that says Podcasts).2. Go to the icons at the bottom of the screen and choose “search”3. Search for “Blasphemous Nutrition”4. Click on the SHOW, not the episode.5. Scroll all the way down to “Ratings and Reviews” section6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)7. Rate the show on a five-star scale (5 is highest rating) and write a review!8. Bask in the glow of doing a good deed that makes a difference!

Send us a Text Message.Episode Summary:In this episode, Aimee dives deep into the complexity of nutrition and explains why simply being told what to eat is not enough. She explores the various factors that impact our ability to implement diet and lifestyle changes, including our environment, work-life balance, and genetic variations. Aimee emphasizes the importance of incremental changes and addresses the challenges of meeting our nutrient needs in today's world.Key Takeaways:Implementing diet, exercise, and lifestyle advice can be challenging due to various factors such as time constraints, work demands, and the strictness of recommended plans.Our environment, including marketing and advertising, can influence our food choices and make it difficult to maintain a healthy diet.Work-life balance and chronic work demands can impact the quantity and quality of our food choices, leading to unhealthy habits.Absorption of nutrients is crucial for maintaining optimal health, and factors such as digestive issues, genetics, and stress can affect our ability to absorb nutrients from food.Meeting our nutrient needs is essential but challenging, as nutrient density in our food has decreased over time, and genetic variations can impact our individual requirements.Notable Quotes:"Most nutrition advice insists upon staying at this tip of the iceberg and really neglects a whole lot of shit that sits below the surface of that question." "Change is a challenge, and if you are like most of us, you have a lot that is going on, competing for your attention." "The desire to eat healthfully requires a great deal of persistent push back against the pervasive environment of our times." "Our body needs energy and vitamins and minerals. We know this. But we may not be absorbing them due to various factors such as digestive issues, genetic variations, and the nature of the nutrients we ingest." "98% of Americans are still not consistently meeting our current vitamin and mineral suggestions, which are just a starting point for optimal health."Resources:Work with AimeeBlasphemous Nutrition SubstackNPR: Food Stamps for SodaStover PJ, Caudill MA. Genetic and epigenetic contributions to human nutrition and health: managing genome-diet interactions. J Am Diet Assoc. 2008 Sep;108(9):1480-7. doi: 10.1016/j.jada.2008.06.430. PMID: 18755320; PMCID: PMC5421377.Mullins VA, Bresette W, Johnstone L, Hallmark B, Chilton FH. Genomics in Personalized Nutrition: Can You "Eat for Your Genes"? Nutrients. 2020 Oct 13;12(10):3118. doi: 10.3390/nu12103118. PMID: 33065985; PMCID: PMC7599709.Listen to the full episode of Blasphemous Nutrition to gain a deeper understanding of the complexities of nutrition and how various factors impact our ability to implement and beHOW TO RATE AND REVIEW BLASPHEMOUS NUTRITIONLeaving a Review on Apple Podcasts Via iOS Device1. Open Apple Podcast App (purple app icon that says Podcasts).2. Go to the icons at the bottom of the screen and choose “search”3. Search for “Blasphemous Nutrition”4. Click on the SHOW, not the episode.5. Scroll all the way down to “Ratings and Reviews” section6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)7. Rate the show on a five-star scale (5 is highest rating) and write a review!8. Bask in the glow of doing a good deed that makes a difference!

Send us a Text Message.Episode Summary:In this episode of "Blasphemous Nutrition," Aimee shares the three most important questions to ask yourself before considering weight loss medications and other lifestyle medications prescribed for chronic disease caused by lifestyle factors. Aimee also provides clinical insights into the use of GLP one receptor agonists, a popular class of weight loss medications, and the need for further research on their long-term effects.Notable Quotes:"Weight loss plans that neglect food quality and focus solely on calories may lead to metabolic adaptations that make it harder to lose weight and keep it off.""Utilizing weight loss medications without addressing emotional eating can lead to rebound weight gain once the medication is discontinued.""The best use for weight loss medications is as a support tool while addressing the root causes of weight gain, such as poor nutrition habits and emotional triggers.""Long-term data on the effects of GLP one receptor agonists and their impact on various body systems are still lacking, highlighting the need for further research."Resources:Photography by: Dai Ross PhotographyPodcast Cover Art: Lilly Kate CreativeBlasphemous Nutrition on SubstackHOW TO RATE AND REVIEW BLASPHEMOUS NUTRITIONLeaving a Review on Apple Podcasts Via iOS Device1. Open Apple Podcast App (purple app icon that says Podcasts).2. Go to the icons at the bottom of the screen and choose “search”3. Search for “Blasphemous Nutrition”4. Click on the SHOW, not the episode.5. Scroll all the way down to “Ratings and Reviews” section6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)7. Rate the show on a five-star scale (5 is highest rating) and write a review!8. Bask in the glow of doing a good deed that makes a difference!

Send us a Text Message.In this episode of Blasphemous Nutrition, host Aimee delves into the some of the myths and misinterpretations of a plant based diet. Drawing from her own experience as a former vegetarian and her extensive knowledge in the field of nutrition, Aimee explores the pros and cons of adopting a meatless diet. She discusses the ethical considerations of veganism, the potential health benefits, and the environmental impact of different dietary choices. Through a nuanced examination of the available research, Aimee encourages listeners to make informed decisions about their dietary choices based on their individual needs and values.Resources:Photography by: Dai Ross PhotographyPodcast Cover Art: Lilly Kate CreativeBlasphemous Nutrition on SubstackNaghshi, Sina et al. “Dietary intake of total, animal, and plant proteins and risk of all cause, cardiovascular, and cancer mortality: systematic review and dose-response meta-analysis of prospective cohort studies.” BMJ (Clinical research ed.) vol. 370 m2412. 22 Jul. 2020, doi:10.1136/bmj.m2412EPA's List of Top Green House Gas Emitters by IndustryHOW TO RATE AND REVIEW BLASPHEMOUS NUTRITIONLeaving a Review on Apple Podcasts Via iOS Device1. Open Apple Podcast App (purple app icon that says Podcasts).2. Go to the icons at the bottom of the screen and choose “search”3. Search for “Blasphemous Nutrition”4. Click on the SHOW, not the episode.5. Scroll all the way down to “Ratings and Reviews” section6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)7. Rate the show on a five-star scale (5 is highest rating) and write a review!8. Bask in the glow of doing a good deed that makes a difference!