Beth Rodden is renowned for her determination, grit and ability to unlock some of the hardest lines in the climbing world. She is a trail blazer for female climbers wanting to push the boundaries of what was once thought possible. In a community that is often fuelled by bravado, Beth has also created space for a softer strength. One that is open, and vulnerable, and connects us deeply through the human experience.  It was a privilege to speak with Beth about the constant exploration and unfolding discovery of her own life experience. Part One of our conversation delves into Beth's introduction to motherhood, and the way we relate to our bodies through climbing, injuries, and the different stages of life. Huge thanks to our sponsors for supporting this episode and series 5 of the podcast Urban Climb and Climbing Anchors You can follow Beth on instagram @bethrodden Watch This is Beth Buy Beth's book 'A Light Through the Cracks' available on Audible, Kindle, and paperback bethrodden.com   Content Warning: infrequent strong language Disclaimer: Content, commentary, and opinions shared on the Mum's Gone Climbing podcast are for informational purposes only. They are not a substitute for medical and/or health advice from a professional, and should not be substituted for care based on the facts/circumstances of your individual situation.

Gym owner and world class route setter Carlie LeBreton is back on the podcast to share her experience as a mother, a climber, and paving the way for the next generation of female and gender diverse route setters.  Carlie shares her own struggles with guilt, failure, and the mental load so many of us struggle with no matter what level of climbing we are at.  Huge thanks to our sponsors for supporting this episode and series 5 of the podcast Urban Climb and Climbing Anchors Mum's Gone Climbing Merchandise 20% Discount Code MGCPOD5 You can follow Carlie on instagram @carlieclimbs Learn more about the incredible route setting initiative @__thisisnotadrill Content Warning: infrequent strong language Disclaimer: Content, commentary, and opinions shared on the Mum's Gone Climbing podcast are for informational purposes only. They are not a substitute for medical and/or health advice from a professional, and should not be substituted for care based on the facts/circumstances of your individual situation.

Carlie LeBreton discovered climbing as a teenager in the mid 90's, and since then she has become an integral part of the story of climbing in Australia.  She shares how a school trip to Hangdog in Wollongong paved the way to multiple national titles, and becoming the first female chief setter at a World Championship event.  Huge thanks to our sponsors for supporting this episode and series 5 of the podcast Urban Climb and Climbing Anchors Mum's Gone Climbing Merchandise 20% Discount Code MGCPOD5 Content Warning: infrequent strong language Disclaimer: Content, commentary, and opinions shared on the Mum's Gone Climbing podcast are for informational purposes only. They are not a substitute for medical and/or health advice from a professional, and should not be substituted for care based on the facts/circumstances of your individual situation.

The wonderful Amanda Watts joins us for a vulnerable chat about the chemistry of friendship.  We stray away from our usual focus on climbing and motherhood, to explore the dynamics surrounding platonic relationships. How we value friendship, how we choose who we surround yourself with, and why a friendship that has drifted away can bring so much heartache.  Learn more about Amanda as a sports dietitian here. Follow Amanda on instagram @a.mandawatts Huge thanks to our sponsors for supporting this episode and series 4 of the podcast Urban Climb and Climbing Anchors Urban Climb register for events in March here. Learn more about So iLL non-profit 1Climb Mum's Gone Climbing Merchandise Content Warning: infrequent strong language Disclaimer: Content, commentary, and opinions shared on the Mum's Gone Climbing podcast are for informational purposes only. They are not a substitute for medical and/or health advice from a professional, and should not be substituted for care based on the facts/circumstances of your individual situation.

Amanda Watts has a dream to change the narrative around ageing, she returns to the podcast to chat about our beliefs and attitudes to growing older.  Her experiences as a sports dietitian and ageing athlete shine light on the later stages of life, when we've grown into a fine wine, yet often feel defeated or written off.  Amanda shares her thoughts on a limiting verse expansive mindset, and some key things you can focus on to support your body as it ages.  Huge thanks to our sponsors for supporting this episode and series 4 of the podcast Urban Climb and Climbing Anchors Urban Climb register for events in March here. Learn more about So iLL non-profit 1Climb Mum's Gone Climbing Merchandise Content Warning: infrequent strong language Disclaimer: Content, commentary, and opinions shared on the Mum's Gone Climbing podcast are for informational purposes only. They are not a substitute for medical and/or health advice from a professional, and should not be substituted for care based on the facts/circumstances of your individual situation.

Our conversation with Erynne Gilpin continues, as we delve into the power our ancestry has while looking to the past and future.  Erynne is a mixed Michif (the Pás MB, Citizen of Manitoba Métis Federation) Filipina and Celtic educator, film maker, rock climber and mama. She is also co-founder of Indigenous Womxn Climb. Erynne shares the integral role climbing has in her connection to land, and how it informs her cultural teachings. She also talks to us about the importance of traditional place names, and how we can all take the time to honour the land we recreate on.   Learn more about Erynne sweetgrassandmangoes.com Follow Eyrnne on Insta @erynnemichelle Learn more about Indigenous Womxn Climb here. Read Paul Gilpin's book 'Tidal' here Read the 'Broken Earth' Series by N.K. Jemisin Huge thanks to our sponsors for supporting this episode and series 4 of the podcast Urban Climb and Climbing Anchors Mum's Gone Climbing Merchandise Content Warning: infrequent strong language Disclaimer: Content, commentary, and opinions shared on the Mum's Gone Climbing podcast are for informational purposes only. They are not a substitute for medical and/or health advice from a professional, and should not be substituted for care based on the facts/circumstances of your individual situation.

Erynne is a mixed Michif (the Pás MB, Citizen of Manitoba Métis Federation) Filipina and Celtic educator, film maker, rock climber and mama. She is also co-founder of Indigenous Womxn Climb. Our conversation with Erynne weaves around stories that are full or heart and magic. She is someone who feels and thinks deeply about her place in the world. Erynne's insightful reflections on the portal into motherhood and postpartum, remind us we aren't alone on a journey that is often so challenging. Erynne also shares her outlook of the world, and climbing, through the lens of an indigenous woman. Her narrative is an invitation to all of us to experience our time outdoors and with our community from a different perspective.  Learn more about Erynne sweetgrassandmangoes.com Follow Eyrnne on Insta @erynnemichelle Learn more about Indigenous Womxn Climb here. Huge thanks to our sponsors for supporting this episode and series 4 of the podcast Urban Climb and Climbing Anchors Mum's Gone Climbing Merchandise Content Warning: infrequent strong language Disclaimer: Content, commentary, and opinions shared on the Mum's Gone Climbing podcast are for informational purposes only. They are not a substitute for medical and/or health advice from a professional, and should not be substituted for care based on the facts/circumstances of your individual situation.

Majka Burhardt has us questioning the illusive ideals of 'balance' and rewriting the narrative of motherhood. As a twin mom, professional climber, author, film maker, founder and executive director of global non-profit Legado, Majka is no stranger to wearing many hats (all in one day, in varying fashions). Majka shares how much Legado has grown, and how motherhood transformed the way she approaches projects. From that first idea spark to combine climbing and conservation, to the international organisation that supports communities to create their own Legacy within areas of globally important biodiversity.  You can follow Majka on instagram @majkaburhardt Find out more about Majka majkaburhardt.com Buy your copy of 'More' available as hardcover or kindle Learn more about Legado  Watch 'Namuli' film free on youtube Huge thanks to our sponsors for supporting this episode and series 4 of the podcast Urban Climb and Climbing Anchors Climbing Anchors Mum's Gone Climbing 12.5% discount code: MGC2023 Mum's Gone Climbing Merchandise Content Warning: infrequent strong language Disclaimer: Content, commentary, and opinions shared on the Mum's Gone Climbing podcast are for informational purposes only. They are not a substitute for medical and/or health advice from a professional, and should not be substituted for care based on the facts/circumstances of your individual situation.

Majka Burhardt is a master of sharing the raw messy maelstrom of motherhood, with the most heartfelt integrity and wisdom.  Majka is a professional climber, author, film maker, founder and executive director of global non-profit Legado, and an all round badass twin mom.  Our chats reflect her approach to life, as we attempt to dig into the truth of our soaring highs and deepest lows. We speak about her incredible book 'More', reckoning within motherhood, physical and emotional risk, and why we need to invite many narratives of motherhood to exist simultaneously.  You can follow Majka on instagram @majkaburhardt Find out more about Majka majkaburhardt.com Buy your copy of 'More' available as hardcover or kindle Learn more about Legado  Watch 'Namuli' film free on youtube Huge thanks to our sponsors for supporting this episode and series 4 of the podcast Urban Climb and Climbing Anchors Climbing Anchors Mum's Gone Climbing 12.5% discount code: MGC2023 Mum's Gone Climbing Merchandise Content Warning: infrequent strong language Disclaimer: Content, commentary, and opinions shared on the Mum's Gone Climbing podcast are for informational purposes only. They are not a substitute for medical and/or health advice from a professional, and should not be substituted for care based on the facts/circumstances of your individual situation.

We sink our teeth into 'Intuitive Eating' with non-diet dietitian, and body image coach, Chiara Jorristma.  Trigger Warning: Eating disorders, restrictive dieting, diet culture.  This episode is an ode to listening to your body. Listening to the cues we are instinctively given, and exploring this relationship through food, through emotion, and through rest.   Chiara shares common traits of disordered eating, some of which are so familiar and prevalent, that they have been adopted by society as norms. Then she delves into the philosophy of eating intuitively, and why the practice is often harder than it should be. Huge thanks to our sponsors for supporting this episode and series 4 of the podcast Urban Climb and Climbing Anchors You can follow Chiara on instagram @theclimbingdietitian Chiara's One on One Program kicks off again during November This 3-month 1:1 coaching program is for climbers who want to dial in their fueling, have a healthy relationship with food, and have better body image. - Folks can learn more about working with Chiara 1:1 here - And they can apply for coaching here Resource Links Intuitive Eating workbook Body Grievers Club podcast More Than a Body book The Nugget Climbing Podcast EP:103 with Mina Leslie-Wujastyk  The Curious Climber Podcast with Nina Caprez Follow Cirrus Tan on instagram @chicksnchalk Climbing Anchors Mum's Gone Climbing 12.5% discount code: MGC2023 Mum's Gone Climbing Merchandise Content Warning: infrequent strong language Disclaimer: Content, commentary, and opinions shared on the Mum's Gone Climbing podcast are for informational purposes only. They are not a substitute for medical and/or health advice from a professional, and should not be substituted for care based on the facts/circumstances of your individual situation.

Chiara is a non-diet dietitian and body image coach, who had us questioning everything we didn't know we believed about our bodies and food.  Trigger Warning: Diet culture and eating disorders.  There is so much of value in this conversation. Chiara helps us explore the ideas around the body positive movement, and discuss how parts of this can be detrimental. She also explains why diet culture has impacted the way we view food, and our eating behaviours.  Chiara also shares her own experience with an eating disorder, and how she navigated the path to getting better.  Huge thanks to our sponsors for supporting this episode and series 4 of the podcast Urban Climb and Climbing Anchors You can follow Chiara on instagram @theclimbingdietitian Chiara's One on One Program kicks off again during November This 3-month 1:1 coaching program is for climbers who want to dial in their fueling, have a healthy relationship with food, and have better body image. - Folks can learn more about working with Chiara 1:1 here - And they can apply for coaching here Resource Links Intuitive Eating workbook Body Grievers Club podcast More Than a Body book Climbing Anchors Dry Fire Hot Sauce  Become a member with ACAQ (Australian Climbing Association QLD)   Content Warning: infrequent strong language Disclaimer: Content, commentary, and opinions shared on the Mum's Gone Climbing podcast are for informational purposes only. They are not a substitute for medical and/or health advice from a professional, and should not be substituted for care based on the facts/circumstances of your individual situation.

Climbing coach, Leah Crane, talks to us about training as a mother and the cart that doesn’t stop rolling. Her perspective, drawn from over 30 years of experience on the wall, is seriously refreshing. Centering curiosity and fun, with an awareness that life changes can exist alongside long term passions.  Huge thanks to our sponsors for this episode and Series 4, Urban Climb and Climbing Anchors.    Follow Leah on instagram @leahcraneclimbing Code for 12% discount with Climbing Anchors is MGC2023 Photo Credit Tim Glasby  Content Warning: infrequent strong language Disclaimer: Content, commentary, and opinions shared on the Mum's Gone Climbing podcast are for informational purposes only. They are not a substitute for medical and/or health advice from a professional, and should not be substituted for care based on the facts/circumstances of your individual situation.

We kick off series 4 of the podcast with the ever so wonderful Leah Crane. Climber, coach, and mum to one incredibly endearing bubba. Leah has spent most of her life climbing and competing. She won multiple British Bouldering Championships, and was a honed competitor on the World Cup circuit before stepping into the role of coach. Leah's approach to coaching is refreshing, and downright fun. Years of working with Olympic climber Shauna Coxsey, lead her to explore the idea of progress and training through PLAY.  If you happen to be lucky enough to take a workshop with Leah, you will likely be rolling around on the mat, laughing uncontrollably, before you can even say "what's the beta?" She shares why this approach resonates with her, and why it can a powerful tool to unlock your own motivation. Big thanks to our sponsors for this episode and series 4 of the Mum's Gone Climbing Podcast. Urban Climb and Climbing Anchors.  You can follow Leah on instagram @leahcraneclimbing   Content Warning: infrequent strong language Disclaimer: Content, commentary, and opinions shared on the Mum's Gone Climbing podcast are for informational purposes only. They are not a substitute for medical and/or health advice from a professional, and should not be substituted for care based on the facts/circumstances of your individual situation.

Melba Seto has spent years taking steps toward her dream of opening a pottery studio, and along the way created a business that brings adventure and community together. Melba created Calgary's Famous Adventure Soap, Bowness Soapworks, in 2021. She shares with us how her adventures outdoors inspire every single one of her soaps. Woven into each bar are landscapes, foraged ingredients, and stories. We speak about the importance of community in everything we do, and how it adds incredible value to our work. There is also plenty of banter about tenacity, crying and trying, and Vegemite.  You can follow Melba on instagram @melba_seto and her incredible adventure soap company @bownesssoapworks Listen to Melba's podcast Clothing Optional Big thanks to our sponsors for this episode and series 3 of the Mum's Gone Climbing Podcast. Arc'teryx, Urban Climb and Climbing Anchors.  Check out Old Bones Chilli Co. @obchillico Women's Adventure Film Tour AUS&NZ September 2023 BUY TICKETS   Content Warning: infrequent strong language Disclaimer: Content, commentary, and opinions shared on the Mum's Gone Climbing podcast are for informational purposes only. They are not a substitute for medical and/or health advice from a professional, and should not be substituted for care based on the facts/circumstances of your individual situation.

If you need motivation to get out of bed each day, and try cool shit, Melba Seto is your woman. Melba is the owner of Calgary's famous adventure soap company, Bowness Soapworks, and an avid explorer of life. She shares perspective on the many, many, hours she has committed to learning new skills, and why sharing the journey is so important to her. Being skilled, knowledgeable, and successful takes time. We discuss preconceived ideas of needing to be talented to be worthy of a pursuit, and the misconceptions that others have built their skills overnight. We also discuss something very close to Melba's heart, mindfulness and the practices that teach focus, and calm, in stressful situations. Melba has used climbing, kayaking, and cold water immersion as tools to help manage her own past trauma, behaviour patterns and anxiety. You can follow Melba on instagram @melba_seto and her incredible adventure soap company @bownesssoapworks Listen to Melba's podcast Clothing Optional Big thanks to our sponsors for this episode and series 3 of the Mum's Gone Climbing Podcast. Arc'teryx, Urban Climb and Climbing Anchors.    Content Warning: infrequent strong language Disclaimer: Content, commentary, and opinions shared on the Mum's Gone Climbing podcast are for informational purposes only. They are not a substitute for medical and/or health advice from a professional, and should not be substituted for care based on the facts/circumstances of your individual situation.

The wonderful Selena Pang chats about being a guide who is also a women, an older person, and member of the BIPOC community.  She shares thought provoking insights into the complexities surrounding access, inclusion, and carving a place for yourself.  We also get let in on a bigger dream she is working towards, and talk about why creating projects and spaces like these is so rewarding.  You can follow Selena on instagram @Selena_pang Big thanks to our sponsors for this episode and series 3 of the Mum's Gone Climbing Podcast. Arc'teryx, Urban Climb and Climbing Anchors.    Content Warning: infrequent strong language Disclaimer: Content, commentary, and opinions shared on the Mum's Gone Climbing podcast are for informational purposes only. They are not a substitute for medical and/or health advice from a professional, and should not be substituted for care based on the facts/circumstances of your individual situation.

Girlfriends are chicken soup for the soul, and quite frankly, so is our chat with the incredible Selena Pang.  Selena is a climbing guide, yoga teacher, realtor, and single mom. At 53 years old she has over thirty years of climbing experience racked up, alongside a full pack of life wisdom.  Our conversations traverse the challenges of being an older athlete, the importance of holding tight to things you're passionate about, and the integral role our girlfriends play in life... if only we are able to create community in a world that often breaks it apart. You can follow Selena on instagram @Selena_pang Big thanks to our sponsors for this episode and series 3 of the Mum's Gone Climbing Podcast. Arc'teryx, Urban Climb and Climbing Anchors.  You can find all the cool Practibolt set ups on instagram @practibolts Support Rachel Māia on her World Cup bid givealittle Content Warning: infrequent strong language Disclaimer: Content, commentary, and opinions shared on the Mum's Gone Climbing podcast are for informational purposes only. They are not a substitute for medical and/or health advice from a professional, and should not be substituted for care based on the facts/circumstances of your individual situation.

Competitive climber, trainer and coach, Cirrus Tan talks to us about her pregnancy journey.  Cirrus has such a beautiful perspective of the experience, as she chats to us during the 35th week of her first pregnancy.  What shines through is her ability to be very open to the unknown of what's to come, while still showing up each day and meeting her body exactly where it's at.  We also talk about the growing representation of mothers in sport, and how the stories shared by others is paving a more realistic outlook of a journey that can vary so much from person to person.  Cirrus has created a gorgeous training journal called 'My New Body' that allows pregnant athletes to track training throughout their pregnancy. You can purchase a journal by following this link. If you would like to work with Cirrus one on one, or buy her training journal you can visit mynextprogram.com Big thanks to our sponsors for this episode and series 3 of the Mum's Gone Climbing Podcast. Arc'teryx, Urban Climb and Climbing Anchors.  You can find the Climbing Anchors goodies Nell and Eva talk about here; Dry Fire Hot Sauce Practibolts Rhino Wild Country Flow Backpack Content Warning: infrequent strong language Disclaimer: Content, commentary, and opinions shared on the Mum's Gone Climbing podcast are for informational purposes only. They are not a substitute for medical and/or health advice from a professional, and should not be substituted for care based on the facts/circumstances of your individual situation.

Cirrus Tan is a national level competitor, personal trainer and coach. At 34 weeks pregnant with her first baby, she chats to us about navigating the physical and mental challenges of being a pregnant athlete. Cirrus has continued to climb and train through her whole pregnancy, sharing her journey and adaptions through instagram @chicksnchalk Her down to earth perspective, and acceptance of the unknown is inspiring.  Get coached by Cirrus mynextprogram.com Order your copy of pregnancy training journal 'My New Body' Big thanks to our sponsors for this episode and series 3 of the Mum's Gone Climbing Podcast. Arc'teryx, Urban Climb and Climbing Anchors.  Register for Womxn Uprising - Cracks and Racks Workshop Content Warning: infrequent strong language Disclaimer: Content, commentary, and opinions shared on the Mum's Gone Climbing podcast are for informational purposes only. They are not a substitute for medical and/or health advice from a professional, and should not be substituted for care based on the facts/circumstances of your individual situation.

Climbing legend Lynn Hill chats to us about the coaching, training, climbing around the world, and her perception of risk after becoming a mother.  We talk about her incredible new training video 'The Fundamentals of Climbing' She explains why she wanted to create this project, and steps us through the techniques and theories that are covered.  It was a real honour to have such a candid conversation that touched on so many aspects of climbing life, and motherhood. Dusted with the humble and wise words of one of our favourite role models.  Buy techniques video 'The Fundamentals of Climbing' Buy Lynn's book 'Climbing Free' Follow Lynn on instagram Follow Ines Papert on instagram Big thanks to our sponsors for this episode and series 3 of the Mum's Gone Climbing Podcast. Arc'teryx, Urban Climb and Climbing Anchors.  Register for Urban Climb BOULDERFEST 2023 Arc'teryx Academy   Content Warning: infrequent strong language Disclaimer: Content, commentary, and opinions shared on the Mum's Gone Climbing podcast are for informational purposes only. They are not a substitute for medical and/or health advice from a professional, and should not be substituted for care based on the facts/circumstances of your individual situation.