Baby or Bust with Dr Lora Shahine

Do you have a friend or family member struggling to build their family? How about someone in your life who recently experienced a miscarriage or loss? What can we give people that helps them feel better, know that we’re thinking of them, and provides the right kind of support?  In this special episode of Baby or Bust, Dr. Lora Shahine is providing five thoughtful gift ideas for loved ones facing family building challenges. Within each category, Dr. Shahine provides specific examples and ways to personalize these gifts for the person in your life. It can be hard to know how to support those facing the challenges of infertility, pregnancy loss, or IVF treatments. You’ll walk away from this episode with lots of ideas to provide encouragement and meaningful ways to show you care.  If you have other ideas of gifts you think should be added to the list, find Dr. Shahine @drlorashahine on Instagram and drop a comment on the episode post! In this episode you’ll hear: [1:10] Gift ideas overview [2:35] Gift #1: Inspirational books or affirmational cards [4:21] Gift #2: Jewelry or charms [5:44] Gift #3: Self-care kits [7:50] Gift #4: Pineapple-themed items [12:31] Gift #5: Self-care beauty items [14:32] Discount codes! Resources mentioned:  Roxhill Candle Company - Pineapple Candle - portion of proceeds donated to fertility nonprofits Doctor Rogers Restore - safer skincare products. Save 15% with DRSHAHINE code at checkout  Shop Sorette - collection of products vetted for transparency, accountability, and safety profile. Save 15% with DRSHAHINE15 at checkout Dr. Shahine Amazon Storefront - collection of ideas (Using link results in Dr. Shahine receiving small commission)   Dr. Shahine’s Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books

Are you curious about the latest weight loss drugs? Considering Ozempic or other semaglutides but also planning to try to conceive? With all the buzz around these medications, it can feel like everyone is trying them—but what do we really know about their impact on fertility? In this episode of Baby or Bust, host Dr. Lora Shahine is joined by Dr. Spencer Nadolsky, a board-certified family physician specializing in obesity and lipidology, and co-host of the popular podcast Docs Who Lift. Together, they dive into the intersection of weight loss medications and fertility, answering your most pressing questions. Topics include: The history and science behind semaglutides.Key differences between popular weight loss drugs like Ozempic and Wegovy.Short- and long-term side effects of these medications.What fertility patients need to know about using semaglutides while trying to conceive. Dr. Nadolsky shares expert insights and actionable tips, providing clarity on managing the chronic condition of obesity and navigating the latest advancements in weight loss medications. Whether you're on a fertility journey or simply curious about these treatments, this episode is packed with valuable information. Tune in for expert guidance on how semaglutides and weight loss medications could impact your fertility goals! In this episode you’ll hear: [2:20] Meet Dr. Spencer Nadolsky [5:26] Specializing in obesity medicine & lipidology [8:10] The evolution of weight loss medication [12:46] Patient access & experience with weight loss medications [18:25] The reason people lose weight with semaglutides [29:04] Weight loss medication & fertility [41:52] The future of weight loss medication [43:58] Listener questions from IG   Resources mentioned:  drspencer.com  Docs Who Lift Podcast    Dr. Shahine’s Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books

How does your daily skincare routine impact fertility, pregnancy, or your overall health? Which products and sunscreen are ok while trying to conceive and pregnant and which are NOT? Can you do botox, filler, red light therapy while trying to conceive? Dr. Heather Rogers joins Baby or Bust to answer these questions and give valuable advice on finding a safer skincare routine without compromising your safe care. Dr. Rogers is a double-board certified dermatologist and founder of Doctor Rogers Skin Care line. She knows building a family isn’t easy for everyone and can take longer than you might like. So her recommendations are in line with putting yourself first and making your skincare routine manageable and safer for the various stages of fertility, pregnancy, and all stages of life. In the education-packed episode, Dr. Lora Shahine and Dr. Rogers discuss endocrine disruptors and toxins, tips for finding the right products for you, practical recommendations for using retinol, fillers, sunscreen, red light therapy, Botox, and IPL before and during pregnancy, and Dr. Rogers shares her top 5 products for your best skin.  In this episode you’ll hear: [2:08] Meet Dr. Heather Rogers, founder of Doctor Rogers Skin Care [4:38] So many choices for skincare: Find Safer Ones [8:05] The truth about parabens and endocrine disruptors [13:45] Navigating skincare product safety [19:08] Dos and Don’ts for trying to conceive products and pregnancy products [28:34] The five products you need for amazing skin [35:09] Red light therapy [37:35] Sunscreen recommendations [41:35] Where to find more information from Dr. Heather Rogers   Resources mentioned:  www.doctorrogers.com Enjoy 15% discount with code DRSHAHINE at checkout www.mdinseattle.com Follow Dr. Rogers on Instagram & Tiktok  @drheatherrogers  Follow Doctor Rogers Skin Care @doctor.rogers Ep 80 Finding Safer Products with Lanning Ardente: Let Sorette Do the Research for You    Dr. Shahine’s Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books

Have you seen the stories about surrogacy scams out this year? Are you considering using a gestational carrier or financing a fertility or IVF treatment and worried about making the right (or wrong) choice for next steps? Reproductive endocrinologist Dr. Brian Levine is Dr. Lora Shahine’s guest for this episode of Baby or Bust. The founder of CCRM Fertility of New York and Nodal Surrogacy, Dr. Levine has a unique perspective, having been on the ground through the evolution of surrogacy in New York since it became legal in 2021. In this conversation, you’ll learn more about the recent surrogacy scams and how to protect yourself. Dr. Levine shares the importance of transparency, addresses some common misconceptions about surrogacy, and shares some of the positive experiences families have had through this process.   In this episode you’ll hear: [1:50] Meet Dr. Brian Levine [2:30] The birth of Nodal and Surrogacy in New York [6:15] Nodal’s approach to surrogacy [8:53] Seam Escrow Agency Fraud [15:23] Protecting yourself against fraud [21:47] Common questions, concerns and misconceptions surrounding surrogacy [47:54] Sharing stories and supporting others [51:28] Connecting with Dr. Brian Levine and Nodal  Resources mentioned:  Follow Dr. Brian Levine on IG - @drbrianlevine   www.nodal.com   Stories mentioned: SEAM Fraud   Couple unable to bring baby home from Mexico Story  Chinese actress accused of abandoning 2 babies in the US     Dr. Shahine’s Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books

Many of us live for that first cup of coffee in the morning. But. How much caffeine is okay when you’re trying to get pregnant? Can cutting out caffeine completely positively impact fertility? What about when you’re pregnant — is caffeine ok then? Where do you find the best information for your situation?  Dr. Lora Shahine explores caffeine consumption and its effects on fertility from both Western and Eastern medical perspectives. You’ll get practical information on caffeine content in various beverages (including that o-so-important coffee), answers to the most common patient questions, and a personalized recommendation for those trying to conceive. After this episode, you’ll feel more equipped to make the best decision for yourself. Be sure and review your personal situation with your doctor.  In this episode you’ll hear: [1:55] A Western evidence-based approach to caffeine and fertility [7:00] The Eastern medicine approach to caffeine and fertility [9:27] How much caffeine is in your favorite pick-me-ups? [10:30] Dr. Shahine’s personal recommendations   Resources mentioned:  Caffeine Chart - find how much is in what you’re having: www.cspinet.org/caffeine-chart 1988 Wilcox Study Caffeine Harms Fertility Large Danish Study Reassuring Results on Caffeine and Fertility Men's Fertility and Caffeine Study mentioned  Planting the Seeds of Fertility: An Integrative Approach to Fertility Care    Dr. Shahine’s Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books

Should we try for another child? Can we handle all the treatments, ups and downs, and possible heartbreak that comes with trying again? Will my child be okay without a sibling? Will our family feel complete with “just” one child? Lauren Sandler, award-winning journalist and author, is joining Baby or Bust to share her thoughts and insights on parenthood and chat about her bestselling book One and Only: The Freedom of Having an Only Child, and the Joy of Being One. This is the book that ignited an international conversation about single-child families. In this conversation, Lauren Sandler shares with Dr. Lora Shahine her experience as an only child and a mother of an only child. They explore the cultural pressure surrounding family size and society’s heavy expectations put on parents to have more than one.  You’ll hear Lauren share the importance of personal choice in parenting, debunk myths about only children, and highlight the significance of happiness and fulfillment in parenting. You’ll walk away ready to embrace your unique family dynamics and make empowered choices about your lives and families. In this episode you’ll hear: [2:29] Meet Lauren Sandler, author of One and Only [5:13] Getting questions about family building [8:43] 2 by 2––Society’s Expectation [11:05] What does research say about single children? [17:20] Pros of being an only child [23:42] Assumptions about an only child’s life and future [30:23] Lauren’s life today   Resources mentioned:  www.laurenosandler.com/about  One and Only book: www.laurenosandler.com/the-book    Dr. Shahine’s Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books

How do you heal and move forward from miscarriage and stillbirth? Will you ever feel whole again after such heartbreak? Where do you even go from there after such a profound experience? Dr. Kiley Hanish is joining Dr. Lora Shahine on Baby or Bust for this episode to share her story and the support community for loss she created. Kiley and her husband, Sean, shared their story of stillbirth in the Emmy-nominated film Return to Zero, starring Minnie Driver in 2014. The lack of care she received through her son’s stillbirth led her down the path to create the nonprofit organization Return to Zero: H.O.P.E., so that other families would have a better experience. Kiley’s personal experience and insights into her own healing are profound. You’ll hear her share how to navigate a new reality, accepting that grief is a lifelong journey, the importance of education for healthcare workers to support grieving families, and the entire journey of founding Return to Zero foundations and creating the film. If you or someone you know has experienced loss, find support at rtzhope.org In this episode you’ll hear: [2:17] Kiley’s story of the movie Return to Zero [10:57] The impact of the film [16:48] Return to Zero: H.O.P.E.––the organization [24:00] Additional resources, for family and friends [27:36] A message on loss, from Kiley [29:44] Wave of Light Gathering   Resources mentioned:  rtzhope.org Return to Zero the film: www.imdb.com/title/tt2538130/?ref_=fn_al_ Wave of Light Gathering:  rtzhope.org/events-page/wave-of-light-gathering RTZ Family & Friends resources: rtzhope.org/family Recognition of Life Certificate: rtzhope.org/certificate   Dr. Shahine’s Weekly Newsletter  on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books

Can you relate to not feeling completely happy when you get a positive pregnancy result? Do you get really anxious while waiting for your routine checkups or ultrasounds? Are you having many mixed emotions, including negative ones, about your positive pregnancy test? Guess what––you’re not alone. Many women who have experienced loss go through the ups and downs, the rollercoaster of emotions, waiting to see if this time it really will be okay.  In this episode, Dr. Shahine assures us that if you’re pregnant again miscarriage, and feeling nervous and anxious, you’re not alone. She gives tips on how to cope and how to find support. Sometimes that reassurance doesn’t come from your friends and family, so she shares some valuable resources that will help you.  In this episode you’ll hear: [0:37] Story time [1:52] A lesson on mixed emotions [6:30] ALL feelings are valid [7:37] Seeking help and finding support [10:27] Two helpful resources Resources mentioned:  Dr. Lora Sahine’s books - drlorashahine.com/books RPLA Support Groups - https://rplassociation.org/events Return to Zero Retreats and Support Groups - rtzhope.org/parents RESOLVE Support Groups - resolve.org/get-help/find-a-support-group Finding Calm for the Expectant Mom by Alice D. Domar Dr. Shahine’s Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books

Have you or someone you loved experienced the heartbreak of miscarraige and feel desperate to know why it happened? Have you questioned food you ate, exercise you did, stress levels, and searched for answers from doctors, friends, and the internet? We still have so much to learn about pregnancy loss and recurrent miscarriage but there are people asking the questions and finding the answers! Megan Hanson is the Co-Founder and Executive Director of the Recurrent Pregnancy Loss Association (RPLA). Megan and her husband started RPLA in 2019 after their own experience of recurrent pregnancy loss. This nonprofit organization funds research into recurrent miscarriages and provides support to individuals and families who have lost pregnancies.  In this episode of the Baby or Bust Fertility Podcast, Dr. Lora Shahine and Megan go through the development and purpose of RPLA. They discuss challenges in miscarriage research and the need to raise awareness about how many women are impacted by recurrent miscarriage. Megan shares her personal journey with recurrent miscarriage, IVF, and gestational surgery, and the emotional toll all of this had on her path to parenthood.  Community support and advocacy are key for those who are struggling with recurrent miscarriages. Find out how to get involved, find support, or provide support for others at rplassociation.org. In this episode you’ll hear: [1:26] Recurrent Pregnancy Loss Association (RPLA) [6:41] Gaps in research for miscarriage and fertility [10:21] RPLA and RESOLVE’s efforts for advocacy [19:38] What is the latest research telling us? [34:00] Megan’s journey [44:00] Finding support and getting involved Resources mentioned:  Megan’s blog: misbehavinguterus.com Miscarriage Research: med.stanford.edu/lathi/research.html Give to RESOLVE: resolve.org/take-action/donate/ways-to-give Dr. Lora Shahine’s books: drlorashahine.com/books RPLA Resources rplassociation.org Follow RPLA: IG @rplassociation   Facebook @rplassociation1  YouTube @rplassociation1 LinkedIn @rpl-association Dr. Shahine’s Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books

Are you curious about reproductive rights in the US? Are you worried about access to IVF and medical treatment for your reproductive health? On June 24, 2022, the Supreme Court overturned Roe v. Wade, not only eliminating the federal right to abortion care but threatening access to contraception, IVF, and many aspects of reproductive health. It’s been two years, so where are we now?  In this episode of Baby or Bust, Dr. Shahine discusses the current state of reproductive rights in the US. She reviews exactly what lead to the Dobbs decision, why IVF stopped in Alabama for 3 weeks, and the resulting fallout of the overturn of Roe v. Wade over the last 2 years. She leaves you with action items and resources to learn more. In this episode you’ll hear: [2:44] June 24, 2022 [3:52] Doctors for Fertility [6:13] What is the Dobbs decision? And how does it impact reproductive rights?  [13:17] Challenges associated with accessing contraception [16:18] Building a family & access to IVF in the wake of June 24, 2022 [24:00] Broader implications on maternal healthcare [29:51] How to get involved & make a difference for future generations  Resources mentioned:  doctorsforfertility.com Follow @doctorsforfertility | Instagram, Facebook, LinkedIn, & TikTok Please email hello@drlorashahine.com if you want a copy of resources for facts and updates shared in this episode. Dr. Shahine’s Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books

Should you freeze your eggs? What age? What’s the success rate? How much does it cost? Natalie Lampert has insight into women's top questions about egg freezing, and she is here to share it with you. An award-winning journalist and author of The Big Freeze, her work focuses on women’s health and the fertility industry. Her story will answer your questions and provide insight into the world of egg freezing.  In this conversation, Natalie and Dr. Lora Shahine discuss Natalie’s personal journey with fertility preservation, the historical context of egg freezing, the impact of big corporations' fertility benefits, the need for comprehensive information, and what to consider if you are thinking about freezing your eggs.   In this episode you’ll hear: [3:00] Meet Natalie Lampert [4:55] Historical context and the development of egg freezing [11:55] Misinformation around egg freezing: be informed, not persuaded [13:25] Egg freezing is assurance, not insurance [16:33] Who is freezing their eggs? And why? [22:53] Natalie’s personal decision [42:52] Advice for women considering egg freezing [46:50] Final thoughts and resources Resources mentioned:  www.natalielampert.com  The Big Freeze by Natalie Lampert  Dr. Shahine’s Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books

How early have you done a pregnancy test?  Are you stuck questioning the result? In this episode of Baby or Bust, Dr. Lora Shahine reviews pregnancy tests: when to test, how accurate tests can be, why testing too early can make things even more confusing, and what can cause both false negatives and false positives. This episode is packed full of helpful information - save for reference and share! In this episode you’ll hear: [2:22] Understanding pregnancy tests and their importance [4:52] When should you test?  [6:26] Information on specific tests [7:35] False positives and false negatives [12:56] Why do fertility clinics tell you not to test early? [13:46] Closing thoughts Dr. Shahine’s Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books

AshLeigh Meyer Dunham is one of five reproductive law lawyers in Alabama and the only one who has done IVF. She was front and center when IVF stopped for 3 weeks in early 2024 due to a lawsuit brought by IVF patients in front of the State Supreme Court. On this episode of Baby or Bust, Dr. Shahine asks AshLeigh to explain what happened in Alabama, how treatments restarted, and what the process means for access to IVF in the future. AshLeigh explains why the way IVF restarted in Alabama is not a permanent solution and what this means for the future of IVF in Alabama and all of the United States.  Threats, political and legal, against IVF have been all over the news lately. All the controversy and proposed legislation is downright terrifying because for some, as IVF may be the best or only option they have to build their families.  One thing is very clear: people’s right to build their families how and when they choose — and sometimes to build them at all — is under attack. Please share this episode to educate and spread knowledge and awareness.  In this episode you’ll hear: [2:35] AshLeigh’s IVF journey [5:40] Legal context around Alabama’s IVF ban [15:15] Legal and clinical implications of an IVF ban [36:55] Ongoing legal challenges [42:00] Advocacy and legislative efforts [47:20] Future prospects with reproductive rights Resources mentioned:   Find AshLeigh Meyer Dunham on IG - @magiccityfertilitylaw and her firm www.magiccityfamilylaw.com  The Case Discussed: LePage v. Center for Reproductive Medicine, P.C.: hlaw.justia.com/cases/alabama/supreme-court/2024/sc-2022-0579.html  doctorsforfertility.com: nonprofit co-founded by Dr. Shahine   www.fightforalabamafamilies.org Dr. Shahine’s Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books

*Trigger Warning: Late Pregnancy Loss The loss of a wanted pregnancy, at any stage, is utterly heartbreaking. How in the world do you pick yourself up again after such a devastating loss? There is not a right or wrong way to grieve; there’s only your way. On this episode of Baby or Bust, therapist, author, and speaker Lindsey Henke joins Dr. Lora Shahine to discuss the impacts of miscarriage, stillbirth, and loss. The founder of Pregnancy After Loss Support, Lindsey has her own heartbreaking story of a loss very late in her pregnancy. Lindsey’s story is raw and real, and she is so gracious to share it with us.  Lindsey talks through her experience and how she found ways to cope with her grief. She shares how she still honors her daughter, Nora. If you’ve been through your own loss, or if you’re trying to support someone after a miscarriage, this episode could help deepen your understanding of the grief that accompanies such heartbreak.  In this episode you’ll hear: [2:18] Meet Lindsey [9:32] Dealing with loss [19:34] Feeling “ready” to try again [26:36] Pregnancy after loss [31:17] Seeking support from loved ones [43:38] 5 ways to honor loss Resources mentioned:  lindseymhenke.com lindseymhenke.com/when-skies-are-gray-book pregnancyafterlosssupport.org Stay Up to Date in Fertility News and Events:  Weekly Newsletter Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books

Women are often conditioned to sacrifice our own goals, health, and happiness in favor of everyone else’s. But does it have to be that way? In this unique and personal episode, Dr. Lora Shahine is a guest on the podcast Spilling the Tea with Dr. Joyce.  With host Dr. Joyce Park, Dr. Shahine shares her story of finding her direction in life at the intersection of her infertility journey and her passion for women’s health.  Both Dr. Park and Dr. Shahine became aware of the need for more education around infertility in the medical field. Their conversation also includes their experiences as fertility doctors on social media platforms, emphasizing the importance of connection, education, and innovation in the medical field.  Finally, they discuss ethical challenges in reproductive medicine, including the tension between medical advancements and moral objections, and the need for compassionate care. Dr. Joyce is a board-certified dermatologist, founder of virtual dermatology clinic Skin Refinery, and content creator and educator at Tea with MD and all of its associated social media channels. You can find her on YouTube, Tiktok, and Instagram: @TeawithMD In this episode you’ll hear: [3:38] Dr. Shahine’s ‘ah-ha’ moment of choosing medicine [11:53] Education through Social Media platforms [28:23] Faith, religion, and reproductive rights [33:12] Managing expectations and ethical concerns with reproductive rights [40:52] Fertility, family planning, and work-life balance for women in medicine  [43:15] Being busy and professional AND staying sane Resources mentioned:  www.teawithmd.com www.skinrefinery.co @TeawithMD: YouTube, Tiktok, and Instagram  Stay Up to Date in Fertility News and Events:  Weekly Newsletter Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books

The biological clock, geriatric pregnancy, poor egg quality, diminished ovarian reserve  - if you’re trying to conceive in your 40s you’ve likely heard or been reminded of the link between age and fertility - but there is hope!  In this episode of Baby or Bust, Dr. Lora Shahine provides insights on optimizing reproductive health and making informed decisions about family planning into your 40s.  She covers age and fertility, family goals, the importance of early testing, practical tips for conception, and considerations for using IVF as a strategic family-building tool option.  You’ll walk away from this episode feeling empowered with knowledge to maximize your chances of a successful pregnancy after 40.  In this episode you’ll hear: [1:47] Age & fertility [9:40] An important first step: family building goals [12:25] Next step: don’t wait for testing [15:38] Tips for trying to conceive [18:44] Is IVF right for me? Resources mentioned:  Stay Up to Date in Fertility News and Events:  Weekly Newsletter Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books

Ectopic pregnancies are scary, dangerous, and heart-breaking if you’re trying to build your family. If you’ve been diagnosed with an ectopic pregnancy and confused - you’re not alone! In this episode, Dr. Lora Shahine explains ectopic pregnancies — what they are, why they happen, and who may be most at risk.  She discusses everything from how they are diagnosed to treatment options to what comes next.  No matter the circumstances, pregnancy losses are difficult. Please take care of yourself during this emotional time. And remember that your doctor is the best person to discuss your options with you. In this episode you’ll hear: [1:21] What is an ectopic pregnancy and how can it happen? [3:13] How common are ectopic pregnancies? [3:25] The risk factors involved with ectopic pregnancy [5:46] Diagnosis and why it’s tricky [10:17] Treatment options for ectopic pregnancy [14:06] An important message for YOU Resources mentioned:  Cleveland Clinic Overview of Ectopic Pregnancy: my.clevelandclinic.org/health/diseases/9687-ectopic-pregnancy#overview  Article on Recurrent Ectopic Pregnancy: www.ncbi.nlm.nih.gov/pmc/articles/PMC7414932/#:~:text=However%2C%20with%20a%2010%E2%80%9320,risk%20as%20much%20as%20possible Stay Up to Date in Fertility News and Events:  Weekly Newsletter Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books

Do you find yourself Googling everything you feel or don’t feel to find out if it’s ‘normal’ in the first trimester of pregnancy? You’re not alone. That’s why there’s so much information out there! The problem is: what sources can you trust? In this episode, you’ll get first-trimester information and questions answered by Dr. Lora Shahine – a source you already know and trust. In this episode devoted entirely to the first trimester, Dr. Shahine talks about common experiences and things you might want to get checked out. She answers the top questions she hears from her own first-trimester patients and gives expert tips for a healthy start to your pregnancy.  If you’re not quite ready for this episode yet, save it for later. Take care of yourself, and remember to always consult with your own doctor about your care.  In this episode you’ll hear: [2:24] What is going on in your body during the first trimester? [4:45] Common symptoms during the first trimester [10:10] Top first-trimester questions:  weight gain cramping bleeding/spotting foods to avoid exercise [17:15] Tips for taking care of yourself during the first trimester Stay Up to Date in Fertility News and Events:  Weekly Newsletter Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books

Do an internet search for “fertility supplements”... yeah, maybe don’t. You can easily get overwhelmed by an avalanche of supplement information and advice when you’re trying to conceive. But … what supplements can truly help you get pregnant faster? And whose advice can you trust? Supplements and “super foods” go in and out of fashion faster than bangs-or-no-bangs, and the latest “hot” supplement is CoQ10. Coenzyme Q10 is an antioxidant our bodies make naturally, or that we can get from dietary sources. However, as with anything you add to your body in a concentrated fashion like a supplement, you need to know the benefits AND the risks. In this episode, Dr. Shahine is separating fact from fiction when it comes to the supplement CoQ10 and your fertility. There are some benefits to CoQ10, such as improving egg quality and sperm parameters, but it’s important to understand the evidence is still not definitive. This episode will arm you with information you can take back to your healthcare provider. Then you’ll know what questions to ask to get a supplement regimen that is most beneficial to you.  In this episode you’ll hear: [2:04] What is CoQ10? [3:41] How CoQ10 works [4:45] Possible side effects [5:47] Evidence of CoQ10 for female fertility [14:55] Evidence of CoQ10 for male factor [17:46] What Dr. Shahine tells her own patients about CoQ10 Resources mentioned:  Review article of nutrients for IVF, Hart et al. 2024 RBMO www.rbmojournal.com/action/showPdf?pii=S1472-6483%2823%2900869-6 Review article CoQ10 info, Rodriguez-Valera 2021 J Molecular Science www.mdpi.com/1422-0067/22/17/9541 CoQ10 levels decrease in levels with age, Ben-Meir et al. 2015 Fert Stert www.sciencedirect.com/science/article/pii/S001502821500374X Animal studies showing improved egg and embryo quality with CoQ10 supplementation journals.sagepub.com/doi/full/10.4137/CMRH.S14681 Randomized controlled trial CoQ10 aneuploidy rates in women doing IVF/ICSI, Bentov et al. 2014 Sage  journals.sagepub.com/doi/full/10.4137/CMRH.S14681 Review article on antioxidants (including CoQ10) and male fertility, Kaltsas et al. Medicine 2023  www.mdpi.com/1648-9144/59/10/1769 Sperm motility improved in men given CoQ10, Balercia, G.2009 Fert Stert www.fertstert.org/article/S0015-0282(08)00487-1/fulltext Stay Up to Date in Fertility News and Events:  Weekly Newsletter Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books

There is an overwhelmingly long list of what not to eat, use, or be around while trying to conceive and in early pregnancy. Knowing which products are safer — and which you should limit or avoid when pregnant — is challenging. We know that toxins can be harmful, but what exactly is in the products you’re using? The ingredients are confusing. The marketing is confusing. What if someone were already researching pregnancy-safe products? Well, have we got good news for you….  Lanning Ardente, founder and CEO of Sorette, joins Dr. Shahine on this episode of Baby or Bust. Lanning explains toxins, so-called “blackbox” ingredients, and how to evaluate brands and products. You’ll walk away from this episode with useful information to help you check products on your own. Lanning also shares three things you can do right now to find safer products to use on a daily basis. In this episode you’ll hear: [3:10] Meet Lanning Ardente [8:41] Sorette’s mission  [16:30] How does Sorette choose their products? [18:45] Reading the box of products you purchase [21:39] Hidden ingredients [26:44] Sorette’s brand partners [28;15] Three things you can do today to find safer products [31:27] Closing Resources mentioned:  shopsorette.com (Get 15% off at shopsorette.superfiliate.com/DRSHAHINE15) madesafe.org www.ewg.org Dr. Shahine Budget Friendly Ways to Decrease Toxins Baby or Bust, Episode 19: Environmental Toxins and Reproductive Health  Podcast: Verified-Dust Up Stay Up to Date in Fertility News and Events:  Weekly Newsletter Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books