Naked Relationships: Intimacy Unlocked

Join us for another exciting episode of "Naked Relationships and Missy Unlocked," where we dive deep into the raw and real aspects of relationships with a touch of sass and class. This week, Angela welcomes back Josh, a familiar voice to the podcast, as they explore the dynamics of emotions in relationships. In this lively conversation, Angela and Josh discuss the importance of owning your emotions and taking control over how they affect you. They delve into the common misconception of being a victim to your emotions, emphasizing the power of self-regulation and the significance of emotional awareness. Josh shares insights from his experiences and training, while Angela provides practical advice on how to navigate emotional patterns and break free from victimhood. Together, they offer a balanced perspective on emotional responses, the impact of past traumas, and the journey towards self-growth and empowerment. Whether you're dealing with relationship challenges or seeking personal development, this episode is packed with valuable lessons and candid moments that will resonate with listeners. Tune in for an engaging discussion that encourages you to embrace your emotions and take charge of your emotional well-being.

In this episode, we dive deep into the essence of being real, raw, and unfiltered. We explore the meanings behind words like 'real', 'sassy', 'classy', and how they intertwine with our personal journeys and relationships. Emphasizing the importance of self-acceptance, we discuss how embracing our true selves can lead to profound connections with others and with ourselves. Our host shares personal anecdotes and insights from her own experiences, highlighting the significance of learning and growing continuously. Whether it's through handling past relationship mistakes or understanding human behavior, she encourages listeners to question everything and remain open to learning from anyone, even a child. Join us as we challenge societal norms, break free from preconceived notions, and embrace the power of vulnerability. This episode is a heartfelt reminder that true strength lies in owning our emotions and experiences without fear or judgment. Let's celebrate our uniqueness and stay connected in our shared journey of growth and self-discovery.

Welcome back to another episode of Naked Relationships Intimacy Unlocked, where we dive deep into the raw and unfiltered world of relationships. In this episode, we tackle the art of attracting emotionally available men. Are you tired of dealing with emotionally clueless partners? This episode is for you. We begin by emphasizing the importance of self-love and understanding your worth. Stop trying to fix men and start acting like the queen you are. Learn to set boundaries, retire the 'chill girl' act, and stop giving endless chances to those who don't deserve you. Discover where to meet the right kind of men and how to align your energy with your true desires. It's time to stop settling for less and start attracting the love you truly deserve. Level up your standards and embrace your fabulous self. Join us next week as we discuss mixed signals and why men can't read your mind. Don't forget to subscribe and follow us on Instagram and TikTok. Until then, stand tall in your worth and only accept the love that matches your true value.

Schedule a call today:  https://www.beunabashedlyu.com/booking-calendar/discovery-call?referral=service_list_widget Welcome to another episode of "Naked Relationships: Intimacy Unlocked" with your host Angela, the creator of the eight-week "Finally Connected" program. In this episode, Angela dives into a common yet often misunderstood aspect of relationships: yelling during arguments. Angela explores the reasons why we raise our voices and the misconceptions around the effectiveness of yelling. She discusses the underlying emotions and unmet needs that often trigger such reactions, revealing how yelling can lead to more chaos rather than resolving conflicts. Delve into the psychological factors that drive us to shout, from fear of abandonment to past experiences, and discover how these elements impact our communication. Angela offers insight into understanding our triggers and embracing vulnerability as a path to more meaningful connections. For those ready to transform their approach to relationships, Angela introduces her transformative "Finally Connected" program, designed to help women reclaim their confidence and build intimate, rock-solid relationships. Join Angela on this journey to uncover the true power of being heard without raising your voice

Welcome to another episode of "Naked Relationships: Intimacy Unlock," where we dive deep into the raw and unfiltered aspects of relationships. Join us as our host introduces her boyfriend, Justin, to the show for a candid conversation about the challenges and joys of maintaining a healthy relationship. This episode takes an honest look at communication dynamics, exploring how couples can navigate arguments and misunderstandings. Our hosts discuss the importance of addressing issues openly, understanding each other's needs, and working on self-improvement. They share personal anecdotes and insights into overcoming the hurdles of maintaining a connection in a blended family setting. Listen as they highlight the significance of being vulnerable and open in a relationship, the importance of setting boundaries, and learning to trust one another. This lively discussion offers a fresh perspective on building a more intimate and fulfilling partnership.

In this episode of "Naked Relationships, Intimacy Unlocked," Angela Spooner dives into the complexities of emotional availability in relationships. Do you find yourself constantly attracted to emotionally unavailable people? Or perhaps you feel like your friendships lack genuine connection? Angela challenges listeners to look inward, exploring the possibility that the real issue might be within ourselves. With humor and raw honesty, Angela discusses how we often blame others for the lack of intimacy in our lives, while ignoring our own emotional walls. She emphasizes the importance of self-reflection and emotional openness, not just in romantic relationships, but also with friends, family, and most importantly, ourselves. Angela introduces her "Finally Connected" program, aimed at helping individuals build a stronger relationship with themselves, ultimately transforming all areas of their lives. If you're ready to stop avoiding your emotions and want to discover genuine confidence and connection, this episode is a must-listen. Join Angela as she encourages you to take control of your emotional landscape and start validating yourself. Remember, true connections begin from within.

Welcome to "Naked Relationships Intimacy Unlocked," hosted by Angela Spooner. Dive Into the Heart of what makes or breaks a relationship. In this episode  Angela strips down the layers of perception, showing how the way we see and interpret our partners can either build a lasting connection or drive a wedge between us.  with a tone that's fun, real, and raw, Angela keeps it engaging and authentic, tackling the often unspoken truths about relationships. expect unfiltered conversations and candid insights that will leave you reflecting on your own dynamics. no scripts, no filters-just real talk about love, perception, and everything in between. Angela explores how our interpretations of our partner's actions can lead to misunderstandings and create barriers. She emphasizes the importance of self-awareness and communication, offering practical steps to shift your perception and strengthen your relationship. With real-life examples and actionable advice, Angela guides you in resetting your perceptions, opening the door to deeper intimacy and connection. Whether you're navigating romantic relationships, family dynamics, or self-discovery, this episode is a must-listen for anyone seeking to unlock true intimacy. Join Angela as she shares insights from her own experiences, encouraging listeners to pause, reflect, and embrace new perspectives. Don't miss the opportunity to transform your relationships and connect on a more profound level.

Welcome to another episode of Naked Relationships Post-Trauma with your host, Angela Spooner. In this episode, Angela delves into the complexities of how PTSD triggers, lack of boundaries, and trust issues impact personal relationships. Angela shares her own experiences, exploring the lasting effects of trauma and abuse on relationships with ourselves and others. She discusses the importance of recognizing and addressing PTSD triggers, setting healthy boundaries, and rebuilding trust both within oneself and in relationships. This raw and real conversation aims to help listeners become more self-aware and learn to heal, while also accepting that the journey can be challenging. Angela emphasizes the need for change, self-reflection, and accountability in fostering healthier, more loving relationships. Join Angela as she provides insights and practical advice on navigating these emotional landscapes, and learn how to take control of your happiness, relationships, and confidence.

Hello, hello. Welcome to another episode of Naked Relationships Post-Trauma. Today, we delve into the complex world of triggers, exploring why they are essential to understand and manage after recovery from an abusive situation. We discuss the impact of triggers on personal well-being and interpersonal dynamics, highlighting how they can affect anxiety, guilt, shame, and fear. Learn about the different types of triggers—external and internal—and how they manifest in our daily lives. Through real-life examples and expert insights, this episode emphasizes the importance of self-awareness, healthy coping mechanisms, and the role of the brain in processing traumatic experiences. Discover how triggers can influence conflicts, emotional responses, and relationship dynamics. Join us as we explore strategies to manage triggers, foster emotional intimacy, and build a supportive environment for healing. Don't miss out on valuable tips for reprogramming your brain, grounding techniques, and the significance of open communication in relationships. Finally, learn about the Finally Connected program, designed to help you dominate your triggers and reclaim control over your life and relationships. This episode is a must-listen for anyone seeking to understand and navigate the complexities of post-trauma triggers.

Hello, my lovelies, and welcome to another insightful episode! Today, we're diving into the complex topic of codependency. Are you feeling overwhelmed or stressed, like nobody understands you? You might be dealing with codependency in your relationships. Codependency is a psychological concept often used to describe a type of dysfunctional relationship where one person is overly reliant on another for their emotional or psychological well-being. This often involves one person assuming the role of caretaker while the other is dependent, leading to unhealthy patterns that are hard to break. We'll explore the characteristics of codependency, such as excessive care and support, control, over-involvement, low self-esteem, poor boundaries, difficulty expressing emotions, and enabling destructive behaviors. These traits can manifest in various relationships, not just romantic ones, but also in friendships, professional dynamics, and parent-child interactions. Understanding the root causes of codependency is crucial. Often, these behaviors stem from past abuse or neglect, leading to a deep-seated need for approval and control. Whether it's emotional, verbal, or physical abuse, these experiences shape how we interact with others and view ourselves. We'll discuss how to recognize these patterns in your own life and the importance of setting healthy boundaries. Accepting that change is necessary is the first step towards reclaiming your sense of self. Join us as we navigate through examples of codependency in various relationships and learn strategies to break free from these unhealthy cycles. Don't forget to check out our Finally Connected program, an eight-week journey to help you find freedom and connection with yourself. Change starts with recognizing the problem and taking proactive steps towards a healthier you. Take the time to understand your boundaries this week and start your journey towards a more balanced and fulfilling life. See you next week!

Hello, everyone! Welcome to another episode of Naked Relationships Post-Trauma, hosted by Angela. Today, Angela dives deep into a sensitive topic that reveals her most vulnerable side. She discusses her recent traumatic experience and uses it as a springboard to explore the concept of gaslighting. What is gaslighting? How does it differ from manipulation? And most importantly, who do we gaslight the most? Angela provides insights into how we often gaslight ourselves, questioning our own feelings and perceptions. Throughout the episode, Angela challenges listeners to reflect on their own boundaries, triggers, and self-awareness. She emphasizes the importance of knowing oneself to identify when we are being gaslit, either by others or by ourselves. Join Angela as she shares practical advice on reclaiming your boundaries, dominating your triggers, and building genuine connections. If you're ready to stop self-sabotaging and start validating your feelings, this episode is a must-listen!

Welcome to episode two of my rebranded podcast! This week, we delve into the complex and painful dynamics of narcissistic relationships, drawing from my personal experiences with an ex-partner. We'll explore how narcissistic traits can affect us, the distinction between having these traits and being a true narcissist, and the impact of emotional abuse on self-worth. Join me as I share candid stories about the subtle and overt ways narcissists degrade and control their partners, and the journey to reclaiming one's sense of self. We'll also discuss the importance of validating your own feelings, setting boundaries, and the continuous process of personal growth. Plus, get an exclusive preview of my new program designed to help you dominate your triggers and reclaim your boundaries. Stay tuned for upcoming episodes featuring special guests, including my daughter and boyfriend, as we continue to navigate the path to self-love and empowerment.

Welcome to the rebranded podcast, Naked Relationships Post-Trauma, where vulnerability meets raw truth. Join Angela Spooner, a trauma-informed coach and single mother, as she strips away the masks we wear to dive deep into the heart of healing and rebuilding relationships after experiencing trauma. In this episode, Angela shares her personal journey through emotional, physical, sexual, and verbal abuse, emphasizing the importance of true vulnerability. She discusses her past abusive relationships, the impact on her children, and the challenges of co-parenting with an abusive ex-partner. Angela highlights the necessity of accepting one's past and understanding personal triggers to foster genuine connections with oneself and others. She also introduces her 12-week Connected Relationships Camp, aimed at helping individuals achieve extreme self-acceptance and emotional fulfillment. Join us as we explore the tools, insights, and stories that will help you heal, connect, and redefine love and intimacy in the aftermath of trauma.

Welcome to the latest episode of "Who the Fuck is in the Mirror?" hosted by Angela Spooner, your emotional intelligence guide and trauma-informed coach. In this episode, we delve deep into the complexities of childhood trauma and attachment theories, exploring the groundbreaking work of John Bowlby and contrasting it with Freud's controversial views on infantile sexuality. Angela shares her insights and personal reflections on how these theories have shaped our understanding of human behavior and relationships. She discusses the importance of self-awareness, self-acceptance, and the need for creating a secure attachment with our children. Through engaging anecdotes and thought-provoking discussions, Angela challenges us to rethink our own beliefs and behaviors. Don't miss out on Angela's exciting announcement about the upcoming Transformation Camp and the revamped BFF Society Membership, designed to empower busy moms to confidently pursue their goals while building strong relationships with their loved ones. Tune in for an enlightening journey towards self-discovery, healing, and becoming the best version of yourself!

Welcome to the "Who the Fuck is in the Mirror" podcast with your host, Angela Spooner. Join Angela, an emotional intelligence guide, trauma-informed coach, yoga instructor, and badass single mom, as she takes you on a journey of self-discovery and transformation. In this episode, Angela dives deep into the science behind our dysfunctional behaviors and how trauma impacts our perception of the world. She reflects on studies involving children who have experienced extreme trauma and discusses how their worldviews are shaped by their experiences. Angela also shares personal anecdotes and insights from her own journey of overcoming trauma and finding her true self. She emphasizes the importance of self-awareness, self-compassion, and resilience in transforming our lives. Don't miss out on Angela's exciting announcement about her upcoming BFF Society membership and the 12-week Transformation Camp designed to help you become your most confident and empowered self. Join Angela in this thought-provoking episode as she explores the attachment theory, the challenges of healing from trauma, and the incredible potential for growth and change. Tune in and discover how you can rewrite your story and become the badass you were always meant to be.

Welcome to the "Who the Fuck is in the Mirror" podcast with your host, Angela Spooner. In this episode, Angela dives into chapter seven of "The Body Keeps the Score" by Bessel van der Kolk, focusing on attachment and attunement. This chapter explores the critical role of being understood and the profound impact of trauma on children's brain development and emotional regulation. Angela discusses the challenges traumatized children face in processing their experiences, highlighting how their perceptions differ starkly from those of non-traumatized children. Through compelling anecdotes and personal reflections, she sheds light on the complexities of diagnosing and treating trauma in children, emphasizing the importance of understanding and compassion. Join Angela as she unpacks the science behind trauma's effects on the brain, the misdiagnosis of ADHD, and the crucial need for advocacy and empathetic support for traumatized children. This episode is a call to action for parents, caregivers, and mental health professionals to listen, communicate, and help children—and themselves—heal and thrive. Stay tuned for more insightful discussions as Angela continues to explore these vital topics in upcoming episodes.

Welcome to another episode of "Who the Fuck is in the Mirror?" Today, Angela switches things up by being interviewed about her harrowing experience with the Department of Child Safety (DCS). Angela shares the traumatic events that led her to call DCS, only to face further turmoil and accusations. As she navigates the challenges of protecting her children from an abusive ex, Angela reveals how this ordeal transformed her life and fueled her journey towards healing and empowerment. Joshua, who is unaware of the full details, digs deep into Angela's story, uncovering the emotional and psychological battles she faced. The episode highlights the severe impact of emotional abuse and the resilience required to overcome such adversity. Angela's candid recounting of her struggles and triumphs serves as an inspiration for all, especially mothers grappling with guilt and trauma. Listen in as Angela and Joshua discuss the importance of standing up for oneself and the transformative power of vulnerability. Angela's journey from victim to victor is a testament to the strength of the human spirit and the unyielding pursuit of personal growth. Don't miss this powerful and raw episode that sheds light on the complexities of abuse, resilience, and the path to self-discovery.

Welcome to the "Who the Fuck is in the Mirror" podcast hosted by Angela Spooner, your guide to emotional intelligence, trauma-informed coaching, and self-discovery. In this episode, Angela teams up with Tammy from Rising with RLP Holistic Wellness for an unfiltered conversation about embracing mistakes and transforming them into opportunities for growth. Join Angela and Tammy as they share their personal journeys, discussing the importance of being authentic, setting boundaries, and continuously learning from every experience. They dive into the science of self-awareness, the power of shadow work, and the significance of putting yourself first to become the best version of you. Get ready for a candid, raw, and real discussion that will inspire you to accept your flaws, learn from your lessons, and move forward with confidence. Tune in and discover how to turn your self-doubt and insecurities into self-aware badass confidence and understanding.

Welcome to the "Who the Fuck is in the Mirror?" podcast, hosted by Angela Spooner, an emotional intelligence guide, trauma-informed coach, yoga instructor, and a confident, badass single mom. This episode dives into the journey of self-discovery, self-awareness, and building confidence through real-life experiences and heartfelt discussions. Angela shares a raw and unfiltered story about a recent TikTok encounter that led her to reflect on judgment, empathy, and the importance of understanding one's coping mechanisms. She emphasizes the need to love and accept oneself, while also being mindful of how we approach and support others in their struggles. Join Angela as she passionately discusses the significance of self-love, the challenges of personal growth, and how to transform self-doubt into empowering confidence. This episode is a powerful reminder to be real, vulnerable, and unabashedly you.

Welcome to the "Who the Fuck is in the Mirror?" podcast with your host Angela Spooner, an emotional intelligence guide, trauma-informed coach, yoga instructor, and a badass single mom. This episode dives deep into understanding who you truly are beyond societal labels and expectations. Join Angela and guest Joshua as they discuss the science behind why we often don't recognize ourselves in the mirror, especially after experiencing chronic trauma. They explore how trauma impacts brain activity, affecting our sense of self and ability to process emotions. You'll learn about the brain's "default state network" and how it plays a crucial role in overall consciousness. Angela shares personal stories and insights, including a recent confrontation that led to a breakthrough in self-awareness. Joshua provides practical tools for managing emotional responses, emphasizing the importance of continuously building new neural pathways through mindfulness, yoga, and self-reflection. This episode is packed with wisdom and practical advice for anyone looking to transform their self-doubt and insecurity into self-aware confidence. Tune in to discover how you can start your journey towards becoming your most authentic, confidently badass self. Don't miss out on the exciting announcement about Angela's new Confident Queen membership, starting July 1st, offering a comprehensive package of resources to help you on your journey. Enjoy a 7-day free trial and access to live coaching sessions, yoga, mindfulness games, and much more. Stay connected and share your thoughts on Angela's social media platforms. Your feedback is invaluable in making this podcast even more impactful. Let's embark on this transformative journey together!