Board certified health & wellness coach, certified personal trainer, certified senior fitness specialist, and owner of Healthy Moves for You, Roxie Perregaux says we should "take the 'ex' out of ex-athlete." Roxie encourages everyone, young and old, to do, "whatever it is that gets you up and moving and using those muscles; improving your positive attitude!" She recomends sports like pickleball, paddle ball, and bocce. "Grandparenting is a sport ... gardening can be a sport ... almost anything can be a sport if you have the sports-mind focus." She says, "there's a lot of different types of self-care." Roxie says we should look to have a "bright open future of 20, 30, 40 years of being able to move, and get around, and play sports. Or play just with kids or even with just our pets, throwing a ball or getting out there in a park or beach, grabbing a couple of people and going for a walk; anything to keep us moving so that we can enjoy all these years.” Healthy Moves for You provides in-person and virtual personal training, health coaching, and talks on longevity, women's health, and for caregivers on building foundations of fitness, nutrition, and self-care. Each talk has an optional workshop. To contact Roxie and schedule a call: Website: healthymovesforyou.com Email:  roxieperregaux@gmail.com Facebook Page: Healthy Moves for You https://www.facebook.com/profile.php?id=100064235401519 Facebook Group: Ex-Athletes & Warriors - Get Back in the Game https://www.facebook.com/groups/274854020465883/ Instagram: https://www.instagram.com/healthymovesforyou/ LinkedIn: https://www.linkedin.com/in/roxanneperregaux/ Sounds of Health will be sharing the sounds at Hamden Fest on Saturday June 8, 2024 at the Hamden Town Center Park, in Hamden, CT from 11am - 4pm. Come stop by our booth or listen to our Facebook Live broadcast from our Facebook page: soundsofhealthpodcast https://www.facebook.com/soundsofhealthpodcast Visit the Hamden Regional Chamber of Commerce's event website to learn more: https://hamdenregionalchamber.com/promote/hamden-fest/ Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT. Producer and Host: Dave MacNiven Producer: Jason Carubia Music: Rob Hames Sounds of Health: Shining a light on the path to improved health. Thank you for liking, following, subscribing, sharing, rating, and reviewing!

Learn how to energize your life and workplace as Energy Guru, Chief Energy Officer, and founder of Life by Design Academy, Natalya Berdikyan joins Sounds of Health to become their first international guest. Through coaching, training and holistic retreats for entrepreneurs, leaders, and their teams, Natalya is helping her clients become better leaders in business and in life by understanding their energy potential. Web: https://www.lifebydesign-academy.com Linkedin: natalyaberdikyan YouTube: @natalyaberdikyan Facebook: natalya.berdikyan Instagram: natalyaberdikyan X: NBerdikyan69388 Email: contact@lifebydesign-academy.com Phone: + 34 605046415 Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT. Producer and Host: Dave MacNiven Producer: Jason Carubia Music: Rob Hames Sounds of Health: Shining a light on the path to improved health. Thank you for liking, following, subscribing, sharing, rating, and reviewing!

Executive Director of Interfaith Volunteer Care Givers (IVCG) Dan Camenga shares how their "neighbors helping neighbors" care model across a wide spectrum of programs, helps improve the wellbeing of seniors and elevates the quality of life in our region. IVCG Programs Include: Transportation Plus - Volunteer drivers provide personalized support to New Haven County Seniors going to and from medical appointments. Unlike most transportation options, we recognize the essential nature of personal relationships and engagement as critical factors that help seniors remain in their homes for as long as possible. Mae's Closet - Access to high quality Durable Medical Equipment (DME) is essential for preserving dignity, remaining confident, and staying independent. Volunteers with the Mae's Closet program (a DBA of IVCG) works to ensure DME is available to all who need it.  Diapers for Dignity - For financially insecure seniors with living with incontinence it can be a struggle to feel comfortable. IVCG is proud to offer free products once a month to registered seniors in New Haven County living with this dual challenge. IVCG depends on product donations of unused, wrapped adult diapers, bed pads, wipes, etc. Food Force - Groceries are delivered on a rotating basis to registered seniors in New Haven County. This includes a mix of non-perishables, fruits + vegetables, meat, and bread. We also have a pickup program called "Groceries at the Garden". For Thanksgiving, we are a lead partner in "Thanksgiving for All" with over 1,000 meals being delivered on Thanksgiving Day. CT Garden Collaborative - Social isolation is one of our most significant public health challenges. Through the Connecticut Garden Collaborative (a DBA of IVCG) we advance holistic wellness of individuals and communities through the awareness of CT based public gardens. Furthermore, the Cultivating Connections program provides opportunities for participating seniors to co-create "garden inspired" art together. Experience Corps - The AARP Foundation Experience Corps program conducts literacy coaching for K-3rd graders thanks to generous volunteer support from older Americans (50 years and over). The New Haven area program is transitioning to IVCG in 2024 where it will continue advancing dignity, hope, and opportunity. To learn more about volunteering with IVCG and their services, visit their website, https://www.carenewhaven.org/ email: Administration@CareNewHaven.org ph: (475) 257-6538 fb: InterfaithVolunteers fb: MaesClosetDME fb: ConnecticutPublicGardens ig: interfaithvolunteercaregivers 1253 Whitney Ave Hamden, CT 06517 Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT. Producer and Host: Dave MacNiven Producer: Jason Carubia Music: Rob Hames Sounds of Health: Shining a light on the path to improved health. Thank you for liking, following, subscribing, sharing, rating, and reviewing!

Just in time for May and Mental Health Awareness Month, Dave welcomes well-being coach Lee Ann Dangelo of Lee Ann Dangelo Coaching. Lee Ann shares her journey as a transformational coach who helps teens and parents learn techniques of communication, mindfulness/meditation, diet and exercise. Lee Ann is a proponent of Sydney Bank's three principles, and the coaching techniques of Dr. Bill Pettit. Over four consecutive Wednesdays starting May 15th, Lee Ann will be hosting group coaching 90-minute zoom sessions to dive into the wisdom of Mavin Karn. Visit https://leeanndangelo.com/ to enroll. To schedule a free first discussion with Lee Ann contact her via: LinkedIn: https://www.linkedin.com/in/lee-ann-dangelo-mba-cmpe-2769745/ Facebook: https://www.facebook.com/profile.php?id=100092744376245 email: coach@leeanndangelo.com Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT. Producer and Host: Dave MacNiven Producer: Jason Carubia Music: Rob Hames Sounds of Health: Shining a light on the path to improved health. Thank you for liking, following, subscribing, sharing, rating, and reviewing!

Sounds of Health welcomes Coldwell Banker Agent/Broker and the president and founder of Forevermore Homes, Kathy Moniello who helps seniors with aging in place. Her team helps people make changes to their homes based on safety and accessibility or helps them find a more appropriate home. Contact Forevermore Homes for a complimentary in-home consultation and accessibility assessment. Kathleen Moniello, MBA, SRES®, CAPS Cell: (203) 710-6317  Office: (855) 530-3837 Email: kmoniello@forevermorehomes.com Web: https://www.forevermorehomes.com Kathy hosts a free monthly educational program/luncheon for seniors called "Aging Gracefully: Smart Choices for Physical, Financial and Emotional Wellbeing" at the Guilford Senior Center. Contact the Nathanael B. Greene Community Center to reserve a seat for the next event on May 15th. 32 Church Street Guilford CT 06437 Office: (203) 453-8086  Web: https://www.guilfordparkrec.com Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT. Producer and Host: Dave MacNiven Producer: Jason Carubia Music: Rob Hames Sounds of Health: Shining a light on the path to improved health. Thank you for liking, following, subscribing, sharing, rating, and reviewing!

Will technology change our lives or is it a “monster in the dark”? Actor, writer, and host of the podcast Robots Vs Dinosaurs, Louis Gaudio, shares their views of how technology can uplift and frighten us. Louis says, technology can be an "insurmountable obstacle" and taking away that "intimidation factor", "can change quality of life." Louis' podcast Robots Vs Dinosaurs can be found wherever you listen to podcasts https://robotsvsdinosaurs.org/ fb: robosVdinos ig: robosvdinos x: VsRobots email: louis.gaudio@gmail.com Louis is a featured comedy writer in the monthly sketch show Our Bar: https://www.ourbarnyc.com/ fb: ourbarnyc ig: ourbarnyc x: ourbarnyc Check out the live-action anime epic Skye Hoshi ONLY on Pure Magic Pictures https://www.puremagicpictures.com/ fb: puremagicpictures ig: puremagicpictures ig: skyehoshianime Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT. Producer and Host: Dave MacNiven Producer: Jason Carubia Music: Rob Hames Sounds of Health: Shining a light on the path to improved health. Thank you for liking, following, subscribing, sharing, rating, and reviewing!

"Put your shoes on and get out the door!" reccomends our guest Heidi Langan to host Dave MacNiven as well as a lifelong love of running and a healthy lifestyle. "A 14-min mile is just as far as a 6-min mile." Heidi is the owner and founder of H4Fitness where she has trained hundreds of adults and children in endurance, strength training, speed, agility, and balance. She is the Head Coach at Orangetheory Fitness New Haven and Head Coach for St. Joe's Boys & Girls Cross Country. "If you run, you're a runner!" Heidi is a certified AFAA Group Fitness/Personal Training Coach, RRCA Certified Distance Running Coach, Water Rower Certified, TRX Certified, USATF Master Runner, and Lululemon Running Ambassador. Originally from England, She ran throughout her high school and college years. As a Master Runner, she has run hundreds of races, and four full marathons. Visit Heidi on social media where she uses her platform to spread awareness about mental health. ig: heidih4fitness fb: h4fitness fb: heidi.langan email: hljt43@gmail.com To sign up for a first free Orangetheory Fitness class, contact: Orangetheory Fitness New Haven 25 Grove Street New Haven, CT 06511 (203) 821-7051 fb: otfnewhaven ig: otfnewhaven https://www.orangetheory.com/en-us/locations/connecticut/new-haven/25-grove-st Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT. Producer and Host: Dave MacNiven Producer: Jason Carubia Music: Rob Hames Sounds of Health: Shining a light on the path to improved health. Thank you for liking, following, subscribing, sharing, rating, and reviewing!

Host Dave MacNiven and Advocate/Activist and Founder/Business Owner of Better Ways LLC Duncan Markovich discuss cannabis as an alternative medicine and dive deep into the the complex landscape of health, culture, and the growing industry of legal plant-based products. "It's going to heal you in profound ways. But it goes back to proper educaiton, proper sourcing, and the people involved" he says on the relationships of business, health, and culture. You can find Better Ways LLC  https://betterwaysct.com ig: betterwaysllc fb: BetterWaysLLC YouTube: @betterwaysllc4476 email: support@betterwaysct.com ph: 203-433-2311 1122 Main Street Branford, CT, 06405 For information on cannabis advocacy/activism contact CT Cannawarriors https://ctcannawarriors.org ig: ctcannawarriors Better Ways LLC is part of the CT Cannabis Small Business Alliance and the Shoreline Chamber of Commerce https://ctcannabisalliance.org ig: ctcannabisalliance https://www.shorelinechamberct.com fb: shorelinechamberct ig: shorelinechamberct x: CTShoreline Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT. Producer and Host: Dave MacNiven Producer: Jason Carubia Music: Rob Hames Sounds of Health: Shining a light on the path to improved health. Thank you for liking, following, subscribing, sharing, rating, and reviewing!

Host Dave MacNiven and Hamden Regional Chamber of Commerce President Nancy Dudchik discuss the "Hello Hamden" app and all the exciting events in the next few months including the Madras Open Golf Tournament, Hamden Fest, and the Healtcare Warrior Awards happening very soon on April 11th. You can find the Hamden Regional Chamber of Commerce on: fb: hamdenregionalchamber ig: hamdenchamber https://hamdenregionalchamber.com To contact: ph: 203-288-6431 email: hcc@hamdenchamber.com  Have all the good stuff happening in the Hamden area in the palm of your hand!  Download the Hello Hamden Community app today. For iPhone or Android Healthcare Warriors Awards are April 11, 2024 Madras Open Charity Golf Outing is May 13, 2024 Hamden Fest & Business Expo is June 8, 2024 Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT. Producer and Host: Dave MacNiven Producer: Jason Carubia Music: Rob Hames Sounds of Health: Shining a light on the path to improved health. Thank you for liking, following, subscribing, sharing, rating, and reviewing!

Do you own property or want to rent your home? Would you like to have more freetime and piece of mind?Have "Your Property Managed!" Sounds of Health welcomes owner, CEO, investor, and retired professional poker player Nick D'Agnillo and General Manager Mick Lefort of Nexus Property Management in Rhode Island and Connecticut who share their solutions of tenant placement, rent collection, maintenance, tenant communication, online payments, marketing, 24-hour service, and more! To reach Mick call: (203) 900-4468 Visit https://www.nexusnhc.com/ to learn more about Nexus Property Management in CT, To learn about franchising visit https://www.nexuspropertymanagement.com/ Learn more about the Nutmeg State Networkers BNI Group https://bniwne.com/ct-southern-nutmeg-state-networkers-bni/ Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT. Producer and Host: Dave MacNiven Producer: Jason Carubia Music: Rob Hames Sounds of Health: Shining a light on the path to improved health. Thank you for liking, following, subscribing, sharing, rating, and reviewing!

Sounds of Health welcomes exercise physiologist and owner of Joint Effort Guided Exercise George Norden for a Facebook live-streamed podcast. He shares how, if you are over 50, you can regain strength, stamina, balance, energy and just feel better overall! “The harder I work; the luckier I get,” he says as he shares how he saw a need for a 50+ “guided exercise” gym in the southern Connecticut area and opened up four locations in Guilford, Branford, Old Saybrook, & Niantic with more to come! To sign up for your free consultation: jointeffortexercise.com Facebook: GeorgeNordenExercise Instagram: jointeffort_exerciseafter50 Phone: (203) 458-6683 Email: info@jointeffortexercise.com Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT. Producer and Host: Dave MacNiven Producer: Jason Carubia Music: Rob Hames Sounds of Health: Shining a light on the path to improved health. Thank you for liking, following, subscribing, sharing, rating, and reviewing!

Certified Senior Advisor (CSA) and owner of Oasis Senior Advisors Jane Fisher and host Dave MacNiven discuss senior living solutions, careers, family, puppies, book reccomendations from a librarian, and tackle the question, "What is noble work?" To contact Jane: Ph: 475-775-0212 Email: JFisher@youroasisadvisor.com Oasis Senior Advisors - "Because the right place matters" https://www.oasissenioradvisors.com/scse-ct/ fb: OasisSouthCentralAndSoutheasternCT X: oasissenior YouTube: oasissenioradvisors Oasis Senior Advisors will be hosting a virtual event for caregivers on Tuesday March 19th, 2024 6pm-7pm EST. Space is limited, so register online early. Webinar Registration - Zoom hamdenregionalchamber.com Health & Wellness Council - Hamden Regional Chamber of Commerce The Hamden Regional Chamber of Commerce Health & Wellness Committee focus is to participate in and organize activities and provide services for the Senior citizens and their caregivers of our area. Their mission is to provide resources to employers, employees, individuals and the community at large, and to educate professionals within the elder healthcare community. Jane's book reccomendations are: How to Really Know a Person by David Brooks You're not Listening: What You're Missing and Why It Matters by Kate Murphy The Fraud by Zadie Smith Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT. Producer and Host: Dave MacNiven Producer: Jason Carubia Music: Rob Hames Sounds of Health: Shining a light on the path to improved health. Thank you for liking, following, subscribing, sharing, rating, and reviewing!

"Your reset is loading", as Massage Therapist and Owner of Nolla Wellness Joy Consiglio visits Sounds of Health. Dave and Joy discuss the Nutmeg State Networkers BNI Group, Massage Therapy, Occupational Therapy, the large catalog of wellness services that Nolla Wellness offers, and taking the leap to starting your own business.  For the next 6 weeks starting Monday 2/26/24, Nolla Wellness is running weekly giveaways with a goal for customers to win while helping Nolla win ‘Best Day Spa’ in the New Haven Register’s 'Best of' contest! Visit Nolla Wellness on Instagram @nollawellness for the contest rules. Look out for Nolla Wellness' 1 year anniversary weekend giveaways and deals April 13th & 14th and Mother's Day package deals and specials to be revealed soon! Nolla Wellness 493 Whitney Avenue Ground Floor New Haven, CT 06511 Ph: 203-691-5279 Email: info@nollawellness.com on Instagram @nollawellness www.nollawellness.com Learn more about the Nutmeg State Networkers BNI Group bniwne.com/ct-southern-nutmeg-state-networkers-bni Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT. Producer and Host: Dave MacNiven Producer: Jason Carubia Music: Rob Hames

Sounds of Health welcomes their first two guest episode with the team of Always Best Care Senior Services in Wallingford, CT; francise owner and director Linda Craig and senior living consultant Cynthia Montano. To contact Always Best Care Senior Services: Call: (203)-269-1522 lcraig@abc-seniors.com 20 Ives Road, Suite 202B Wallingford, CT 06492 DCP Registration# HCA.0001468 Always Best Care Senior Services on Facebook www.abcgreaternewhaven.com To reach Cynthia Montano call or text (475) 559-6899 hamdenregionalchamber.com Health & Wellness Council - Hamden Regional Chamber of Commerce The Hamden Regional Chamber of Commerce Health & Wellness Committee focus is to participate in and organize activities and provide services for the Senior citizens and their caregivers of our area. Their mission is to provide resources to employers, employees, individuals and the community at large, and to educate professionals within the elder healthcare community. Chamber Ambassadors Help You Connect (hamdenregionalchamber.com) Hamden Regional Chamber of Commerce Ambassadors help new and existing Chamber members make connections that help all of our businesses to thrive.  For more information on participating, contact the Chamber office at 203-288-6431. Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT. Producer and Host: Dave MacNiven Producer: Jason Carubia Music: Rob Hames

Hello and welcome to Sounds of Health; a podcast to shine a light on the path to improved health! In this episode retired baseball player, author, entrepreneur, politician, and motivational speaker Adam Greenberg and host Dave MacNiven discuss Adam's autobiography “Get Up: The Art of Perseverance” and how to relentlessly pursue lifelong dreams. After being hit in the head from a 92 mile-per-hour fastball during his Major League debut with the Chicago Cubs, Adam's rising career in baseball came crashing down. His triumphant return to the big leagues is just the beginning of his story. Visit https://www.adamgreenbergofficial.com/ to contact, book for speaking events, and learn more about Adam. Purchase Get Up: The Art of Perseverance for Kindle, audiobook, and paperback on Amazon. Learn more about Longhill Development Group at https://www.longhill.properties/ Adam is CEO of Plugd Electric Leasing and Rental, CCO of the Redivider Blockchain Opportunity Zone Fund, and former CEO of Chandler Bats and Lurong Living. Adam sits on the Branford, CT Board of Education, is the vice chairman of the Republican Town Committee, a board member of the Melissa Marottoli Hogan Foundation, and volunteers for the Branford Little League, and as a youth coach for baseball, basketball, soccer and football. Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT. Producer and Host: Dave MacNiven Producer: Jason Carubia Music: Rob Hames Photo courtesy of Adam Greenberg © Copyright 2024. All Rights Reserved.

Hello and welcome to Sounds of Health; a podcast to shine a light on the path to improved health! Dave MacNiven speaks with Senior Development Officer at Southern Connecticut State University, Former Professor of the Public Health Course: Death, Dying and Bereavement, and co-owner of Frankie's Bar and Grill on Sherman Avenue in Hamden, CT, Frank LaDore. To reach Frank Ladore: Email: ladoref1@southernct.edu Ph: (203) 392-8888 Notes from Frank: On Tuesday, April 4, Southern will celebrate its 8th Annual Day of Caring — the university’s largest fundraising event that enhances scholarship and programmatic support to ensure every student has access to an exceptional education. Last year (2023), the Southern community raised more than $860,000 during the Day of Caring, which provided financial aid for internships; funded research projects, state-of-the-art teaching technology, and athletics equipment; and enhanced scholarship opportunities by more than $100,000. Visit Southern's site to learn more. Learn about Campus Shield from National Protective Systems, Inc. Frankies Bar & Grill (formerly The CFC Bar & Grill) 1018 Sherman Avenue Hamden, CT 06514 https://www.cfcarena.com/ Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT. Producer and Host: Dave MacNiven Producer: Jason Carubia Music: Rob Hames

Hello! and welcome to Sounds of Health; a podcast to shine a light on the path to improved health. In this episode, Dave MacNiven will be joined by Geriatric Exercise Psysiologist and Head Coach Casey McKeon who will share his story and some insight on fitness, nutrition, body building, and geriatric exercise. To reach Casey McKeon: ph: 860-395-9871 email: cpmckeonfitness@gmail.com To sign up for a first free OrangeTheory Fitness class, contact: OrangeTheory Fitness Guilford 1057-1069 Boston Post Rd Guilford, CT 06437 (203) 295-7030 Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT. Producer and Host: Dave MacNiven Producer: Jason Carubia Music: Rob Hames