In this captivating episode of The Hey Mumma Podcast, join host Megan Brown as she sits down with the inspiring guest, Tammy Harper, a Fit Mom Method superstar, managing two businesses, and raising a family.Tammy opens up about her struggles with weight, unhealthy habits, and the challenges of juggling her busy life. With complete candor, she shares how her unhealthy habits affected her mood, relationships, and self-image, leading to a turning point when she realized her snappy behavior was impacting her children.Having tried fad diets and struggling with body image issues, Tammy shares how she found trust in the Fit Mom Method and embarked on a transformational journey spanning over two years. Discover how prioritizing sleep and rekindling intimacy with her husband became game-changers in Tammy's life.Join us as Tammy reveals valuable lessons learned about nutrition, fitness, and strength training, shattering common fitness myths along the way. Witness how her commitment to healthy living positively impacted her family, including her children's healthier food choices and interest in workouts.With hormonal health triumphs and newfound consistency, Tammy shares her empowering advice on giving up excuses and embracing a healthier, happier life.Don't miss this episode packed with valuable insights and practical advice for moms seeking to transform their lives. Subscribe now to The Hey Mumma Podcast for more empowering stories and helpful tips.Key Moments00:00:16 - Meet Tammy: A Fit Mom Method Superstar, juggling two businesses and family!00:00:34 - Tammy's Weight Struggles and Unhealthy Habits: A Candid Conversation.00:02:06 - Over Two Years with Fit Mom Method: Tammy's Journey to Transformation.00:03:07 - How Unhealthy Habits Affected Tammy's Mood, Relationships, and Self-Image.00:04:05 - Snappy Behavior Towards Her Kids: The Wake-Up Call for Tammy.00:05:20 - From Fad Diets to Real Solutions: Tammy's Quest for Lasting Change.00:07:08 - Battling Distorted Body Image: Society's Impact on Tammy's Confidence.00:10:11 - Trusting Fit Mom Method: The Turning Point in Tammy's Transformation.00:13:18 - Prioritizing Sleep: A Game-Changer for Tammy's Life and Marriage.00:15:56 - Balancing Sex Life and Sleep: Tammy's Honest Conversation with Fit Mom Method.00:17:07 - Rekindling Intimacy: How Tammy and Her Husband Made It a Priority.00:18:05 - Diet Culture Shift: Moms' Changing Perspectives on Nutrition and Fitness.00:19:42 - Eat Right, Lose Weight: Tammy's Key Lesson on Nutrition.00:20:09 - Strength Training for Success: How Tammy Shattered Fitness Myths.00:23:00 - Transforming the Whole Family: Tammy's Impact on Her Loved Ones.00:28:08 - Hormonal Health Triumph: How a Healthy Lifestyle Improved Tammy's Life.00:30:36 - Consistency and Support: The Pillars of Tammy's Journey with Fit Mom Method.00:35:45 - Tammy's Empowering Advice: Giving Up Excuses for a Healthier Life. Hosted on Acast. See acast.com/privacy for more information.

Join us on The Hey Mumma Podcast as host Megan Brown delves into a deeply moving and inspiring conversation with her guest, Peter Brown. Together, Megan and Peter candidly reflect on their journey through some of life's most challenging moments, where Megan faced chronic fatigue around five and a half years ago, just eight months after the birth of their child.The couple's honesty shines through as they discuss the impact of chronic fatigue on their intimacy, leading to moments of sexual frustration and its repercussions on their relationship as both partners and parents. Megan and Peter openly share their attempts to rekindle their intimacy amid the challenging circumstances.From the darkest moments, including Megan's diagnosis and the exhaustive search for answers, to the societal pressures and unrealistic expectations they faced as new parents, Megan and Peter's resilience remains unwavering. Their commitment to becoming role models for each other during their journey to healing is truly inspiring.Throughout the episode, Megan and Peter emphasize the importance of open communication, vulnerability, and continuous growth in their relationship. They highlight the significance of understanding and adapting to each other's communication styles and the impact of little messages and touchpoints to maintain connection in daily life.Their insightful discussion extends to tackling gender roles and how embracing emotional clearing and transparency fostered a deeper connection between them. Peter shares how clearing emotional barriers and overcoming guilt and shame played a crucial role in revitalizing their intimacy.Don't miss this emotionally rich conversation that captures the essence of resilience and growth in the face of adversity. Hit the like button, subscribe, and share this episode with others who seek inspiration on navigating life's toughest moments as a couple and as parents. Stay tuned for more heartfelt conversations on The Hey Mumma Podcast!Time Stamps:00:00:00 - 00:00:50: Battling Chronic Fatigue: A Glimpse Into Our Toughest Times00:01:05 - 00:02:04: Concerned Husband's Early Alarm: Unraveling the Mystery of Unusual Fatigue00:02:09 - 00:03:49: Disappointment Amid Hope: Expecting Improvement After One Year00:10:20 - 00:12:10: Exhaustion's Toll on Intimacy: Sleep Deprivation and Emotional Impact00:13:28 - 00:14:48: Facing Fears Together: Sharing Our Darkest Times and Seeking Support00:14:48 - 00:17:41: United in Challenges: Embracing the Role Model Challenge for Healing00:19:54 - 00:20:41: Triumph Over Chronic Fatigue: A Spring of Hope Through Trust and Guidance00:20:49:07 - 00:20:55:28: Open communication and seeking help when needed can strengthen relationships.00:20:56:01 - 00:21:19:02: Understanding each other's needs and ensuring both partners feel secure in the relationship.00:21:19:05 - 00:22:18:07: The importance of feeling supported and having open discussions to improve intimacy.00:22:18:08 - 00:24:04:09: Clearing the "glass" through open communication and vulnerability.00:24:06:26 - 00:26:01:14: Learning to ask for what one wants and embracing vulnerability.00:26:19:17 - 00:28:48:26: Nurturing the relationship and understanding each other's desires and needs.00:28:56:02 - 00:30:17:28: Learning to fight productively and use conflicts as opportunities for growth..00:30:52:28 - 00:31:00:00: Recognizing the importance of understanding and supporting one another during challenges.00:31:00:02 - 00:32:40:28: Understanding the role of mothers and fathers in shaping boys into men. Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Hey Mumma Podcast! In this captivating episode, your host Megan Brown sits down with a very special guest, Peter Brown, for an eye-opening discussion on the true essence of self-care and its profound impact on relationships.Join Megan and Peter on a journey of self-discovery as they delve into the often-overlooked aspects of self-care that go far beyond just physical fitness and nutrition. Unravel the missing key to achieving genuine balance and harmony in your life.Throughout this heartwarming conversation, you'll explore the transformative power of evening routines in strengthening intimate connections between partners and family members. Discover the rituals that have the potential to not only rejuvenate individuals but also strengthen the bond that ties them together.Get ready to be inspired as Megan and Peter reveal the secrets to nurturing love and support within relationships through conscious self-care practices. Learn how a deeper level of intimacy can be attained by prioritizing your well-being and that of your loved ones.Are you ready to unlock the secrets of a stress-free, loving family environment? Join us as we explore the positive influence of self-care on both individual happiness and the dynamics of the entire household.Don't miss this opportunity to redefine intimacy and connection through powerful self-care routines. If you're seeking ways to empower your love and take your relationship to new heights, this episode is a must-listen.Tune in now and let Megan Brown and Peter Brown guide you toward a life filled with love, understanding, and the transformative magic of self-care.Subscribe to The Hey Mumma Podcast for more inspiring conversations!🙋‍♀️ Connect With MeganInstagram - https://bit.ly/mumleteFacebook - https://bit.ly/mumletefbFree Facebook Group - https://bit.ly/fitmum-support🙋‍♂️ Connect With PeteInstagram - https://bit.ly/dadlete__Facebook - https://bit.ly/dadletefbTimestamps:00:00:00 - 00:00:35:21: The Power of Self-Care: A Family's Journey to Wellness00:00:35:21 - 00:01:39:18: Rethinking Self-Care: Beyond Fitness and Nutrition00:01:39:18 - 00:05:48:00: The Missing Key to Self-Care: Discovering the True Balance00:05:48:02 - 00:10:19:16: Rejuvenating Together: The Rituals That Bond Us00:10:19:24 - 00:17:09:05: Intimacy Secrets Revealed: The Impact of Self-Care on Romance00:17:09:10 - 00:21:03:08: From Stress to Connection: Creating a Harmonious Family Environment Hosted on Acast. See acast.com/privacy for more information.

Join host Megan Brown on The Hey Mumma Podcast as she dives into the world of sleep training with guest Carlene Rotblat, a sleep consultant, and nurse. In this episode, Megan and Carlene discuss the pressures and expectations on mothers, the impact on mental health, and Carlene's personal journey to becoming a sleep consultant. They explore alternative sleep training techniques, including the "pick up put down" method and the importance of creating a holistic sleep environment. They provide practical tips for better sleep, from adjusting meal timing to manipulating the sleep environment for a calm experience. Tune in to The Hey Mumma Podcast with Megan Brown interviewing Carlene Rotblat, and be sure to visit Carlene's website and Instagram for more sleep training resources.Timestamp:00:00:15 - Introduction to the episode and the guest, Carlene, a sleep consultant and nurse.00:01:00 – Megan’s experience of reading a sleep book and having high expectations.00:02:17 - The host asks Carlene to share her journey to becoming a sleep consultant.00:07:03 - Carlene explains the "pickup put down" method for self-regulation.00:08:14 - The importance of being there for the baby and the holistic approach to sleep training.00:09:24 - Establishing a day-night routine and the importance of a lighter environment during the day and a darker environment at night.00:12:23 - The benefit of having a sleep consultant to address sleep interference and the speaker's personal experience.00:13:07 - The impact of house division on the girls' sleep and the concept of "musical beds."00:15:10 - The importance of exposing babies to natural sunlight during awake time and ensuring complete darkness during sleep.00:18:01 - Setting up the children's rooms to mimic the preferred sleep environment.00:19:16 - Using black garbage bags as blackout blinds in kids' rooms.00:20:03 - The affordability and effectiveness of black garbage bags for blocking out light.00:21:06 - The impact of poor sleep during holidays and the importance of darkening hotel rooms.00:21:21 - Addressing the stigma and misconceptions around sleep training.00:23:27 - The importance of responsive sleep training techniques and creating a sense of safety and trust in children.00:25:18 - Manipulating the sleep environment for a calm and enjoyable experience.00:25:39 - A case example of a child self-settling through holistic adjustments.00:25:56 - The significance of a predictable and secure environment for better sleep.00:26:10 - Impact of disruptions to routines and sleep schedules during the pandemic.00:27:31 - Restrictions on outdoor activities and sunlight exposure.00:28:01 - Natural sunlight's effect on signaling daytime to the body.00:28:32 - Coping strategies during lockdowns and pandemic restrictions.00:29:03 - Engaging in backyard activities and going back to basics.00:30:21 - Specific case of a mother with postnatal depression.00:31:15 - Rapid improvement in the baby's sleep within two days.00:35:28 - Techniques for parents to manage stress during the baby's crying episodes.00:36:12 - Taking short breaks and resetting during sleep training is important.00:38:39 - Consistency and reassurance from parents for better sleep.00:39:13 - Winding down from the stimulation of the day through activities with parents.00:42:26 - Meeting a child's needs creates a warm and supportive sleep environment.00:43:01 - Avoid comparing your child's sleep habits to others'.00:43:41 - Keep the sleep environment simple, dark, and clean.00:44:21 - Transition from contact naps to independent sleep in the crib or bassinet. Hosted on Acast. See acast.com/privacy for more information.

Join Megan Brown in the latest episode of The Hey Mumma Podcast as she interviews special guest Peter Brown. In this episode, they delve into the importance of creating love and connection in a family, reflecting on their own childhood experiences and the motivation to build stronger bonds. They also discuss the impact of the COVID-19 pandemic on prioritizing love and connection and share practical tips for parenting based on a valuable book they discovered. From finding the balance between discipline and allowing children to be kids to implementing strategies like the 10-minute timer for one-on-one time with kids, Megan and Peter provide insights and personal experiences that resonate with parents. Don't miss out on this engaging conversation that offers valuable advice on improving parent-child relationships. Subscribe to The Hey Mumma Podcast and join the community of moms seeking support and inspiration for their parenting journey.Timestamps00:00:14 - Introduction to the Hey Mama podcast and new season focus.00:00:41 - Importance of creating love and connection in a family.00:01:23 - Reflecting on their own childhood experiences and motivation to build stronger bonds.00:02:04 - The impact of the COVID-19 pandemic on prioritizing love and connection.00:02:24 - Discovering a book with practical tips for parenting.00:03:53 - Appreciation for being seen as a fun and easygoing parent.00:04:08 - Balancing discipline and allowing children to be kids.00:04:42 - Recognizing personal flaws and committing to self-improvement in parenting.00:05:30 - Facing challenges and fears of losing connection with children as they grow up.00:05:55 - Ongoing search for resources and knowledge to support parenting journey.00:06:05 - Mention of a funny little kid named Mary with her own identity.00:06:15 - Establishing connection and attachment with children to avoid yelling or nagging.00:06:46 - Transitioning from one child to two children and new parenting tactics.00:07:33 - Stress of managing multiple children leading to reactive behavior.00:08:06 - Reflecting on repeating old behaviors learned from childhood.00:08:26 - Discovery of a book on getting kids to listen without nagging or yelling.00:09:03 - Frustrations with children's behavior, tantrums, and resistance during dinner time.00:10:46 - Desire for children to listen and be taken seriously.00:11:58 - Importance of meeting children's needs for belonging and significance.00:13:52 - Using the 10-minute timer to connect and allow children to have a say in activities.00:14:48 - Adjusting the frequency of the 10-minute timer and its positive impact.00:16:00 - Emphasizing giving love, attention, and a sense of belonging through the 10-minute timer.00:17:05 - Setting boundaries and providing structure through the 10-minute timer.00:17:38 - Spending 10 minutes of significant time with children daily.00:18:19 - Creating connection time during bath time and encouraging curiosity.00:19:14 - Involving children in daily tasks and slowing down.00:21:00 - Building connections through shared experiences and unconventional activities.00:21:43 - Implementing family meetings and effective communication.00:22:18 - Introduction to family meetings and their purpose.00:24:02 - Discussions about the week's schedule and meal suggestions.00:25:46 - Including game time in family meetings.00:26:59 - Nighttime routine involving discussing favorite moments.00:28:08 - Sharing gratitude and self-care practices.00:29:34 - Recommending the book "The Me Me Epidemic" by Amy McCready.00:31:34 - Key ingredients for a fit family and stumbling blocks.00:32:04 - Action task: try the 10-minute one-on-one time with your kids. Hosted on Acast. See acast.com/privacy for more information.

Welcome to the Hey Mumma Podcast, where we dive into honest, juicy, and vulnerable conversations about all things motherhood. In this episode, host Megan Brown sits down with guest Peter Brown to discuss their decision to move to Brisbane, Australia, and the challenges they faced along the way.Key Moments0:00:15 - Introduction0:01:00 - Coming Together and Staying Together: Season 2 Finale Recap0:01:41 - From Business to Family: Making a Tough Decision0:02:30 - Denial About COVID-19: Facing the Challenges0:04:09 - Season 3 Announcement: More Realness and More Stories0:07:21 - Researching High Schools and Making the Big Move: A Couple's Journey0:08:22 - Faith, Logic, and Manifesting: Overcoming Doubts and Uncertainties0:14:17 - From Wild Nights to Big Decisions: Navigating Life's Challenges0:15:23 - The 12-Week Sofa Journey: Surviving and Thriving in a New Place0:21:30 - Keeping Love Strong During Tough Times: A Secret Wedding and Other Strategies0:23:43 - Loneliness and Inspiration: Overcoming Adversity and Inspiring OthersAt first uncertain about how they would get there and the obstacles they might encounter, the couple shares how they ultimately overcame their doubts and manifested their dream of living in Brisbane. From living on a sofa in a gym office space to getting married with their two girls, they offer inspiring insights into how to make the most of life's unpredictable journey.Join us for this heartfelt conversation and stay tuned for the next season of the Hey Mumma Podcast. Don't forget to like and subscribe for more candid discussions about the joys and struggles of motherhood. Hosted on Acast. See acast.com/privacy for more information.

Key Moments:(0:00:15.800-0:00:21.240) Dating in Your 40s: A Single Mom's Experience (0:00:23.220-0:00:28.859) Finding Solace in Shared Experiences: Women in Similar Situations (0:00:34.380-0:00:39.059) Humorous Tales of Dating in Your 40s: Laughter and Lessons (0:00:53.039-0:00:57.660) The Horrors and Challenges of Being a Single Mom in Your 40s (0:01:01.920-0:01:06.900) Navigating the Changed Dating World: A Mid-40s Awakening(0:01:13.439-0:01:17.220) Dating as a Single Mom in Your 40s: A New Experience (0:06:57.360-0:07:01.440) The Luck of Dating: Reflections and Perspectives(0:07:01.440-0:07:06.300) Disastrous First Dates: Leaving Phones in Ubers and Structured Guys (0:07:06.300-0:07:15.900) Dealing with Different Types of Guys and Situations in Dating (0:07:21.300-0:07:24.720) Body Shaming in Dating: A Hurtful Suggestion(0:07:29.400-0:07:33.780) Reflecting on Suggestions and Initial Reactions in Dating (0:07:37.620-0:07:42.599) Knowing Oneself in Relationships: The Key to Authenticity (0:13:47) Figuring Out Who You Are: Lessons from "Runaway Bride"(0:14:16) Prioritizing Self-Knowledge in Relationships: Women in Their 40s(0:14:38) Enjoying Life and Finding Yourself: Reflections on Younger Years (0:21:12.780 - 0:21:24.780) Pre-Qualification in Online Dating: Saving Time and Energy (0:26:49.500 - 0:27:21.059) Building Connections: Friendship First in Online Dating (0:27:26.480 - 0:27:48.120) Navigating Different Dating Sites and Basic Communication Skills (0:32:44.220 - 0:33:00.659) Crafting a Winning Dating Profile: Humor, Information, and Help from Friends (0:33:00.659 - 0:33:20.220) Safety First: Initial Meetups, Code Words, and Public Places (0:33:20.659 - 0:34:26.580) Decoding "Netflix and Chill": Understanding Modern Dating Language (0:34:26.580 - 0:34:40.320) Expert Dating Advice: Insights from Matthew Hussey (0:39:20.480 - 0:40:13.560) Juggling Multiple Dates: Challenges and Complications(0:39:30.359 - 0:41:06.839) Adventures with Dating Apps: Swipes, Ghosting, and Keeping Up Join Megan and Amanda for an engaging and candid conversation about the ups and downs of dating in your 40s, the importance of self-knowledge in relationships, online dating tips, safety measures, decoding modern dating language, and much more. Get ready for a heartfelt and insightful discussion that will resonate with single moms, women in their 40s, and anyone navigating the complexities of modern dating. Hosted on Acast. See acast.com/privacy for more information.

Time Stamps:00:32 Raw and Real: The Openness01:12 From Separation to Growth: The Couple's Challenging Beginning07:34 Parenting with a Difference: How Peter’s Violent Upbringing Shaped His Parenting08:01 Breaking the Mold: The Challenges of Being a Parent with Little Guidance09:02 Co-Parenting Values: Instilling Goodness in Their Children15:31 From Criticism to Care: Megan’s Journey with her Mother25:26 Co-Parenting Schedules: A Discussion on Keeping a Child's Routine26:43 Overcoming Guilt: Making Co-Parenting Work27:11 Shared Values: How a Couple Came Together32:26 How Food Brings It All TogetherHey Mumma Podcast is known for its candid interviews with mums, many of whom are entrepreneurs. In a recent episode, Megan interviews Peter to explore how they have managed to stay together through difficult times.Peter shares his journey as a father, from having little male role models to guide him to questioning his own parenting approach. He talks about how his upbringing shaped his values and how he and his partner came together to discuss the values they want to instill in their children.Throughout the episode, Megan and Peter offer insights into building bridges in parent-child relationships and overcoming the odds. They highlight the importance of open communication, vulnerability, and learning from each other's experiences.As parents, we all face challenges, but listening to stories like Peter's can inspire us to find new ways to approach our own parenting journey. Hey Mumma Podcast's raw and honest interviews provide a platform for parents to share their experiences, learn from each other, and build a supportive community.Parenting is a journey that requires patience, perseverance, and the ability to adapt. Hey Mumma Podcast's latest episode offers valuable insights into navigating challenges, building bridges, and instilling positive values in our children. It's a must-listen for any parent who wants to connect with other like-minded individuals and gain a fresh perspective on their parenting journey. Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Hey Mumma Podcast, where we explore the stories and experiences of inspiring women who balance motherhood, work, and personal passions. In this episode, host Megan Brown interviews Ann, a colour and image consultant who has helped countless clients transform their lives through the power of colour.Key Moments00:34: Meet Ann, the Color and Image Consultant: A Journey Through Personal and Professional Life01:00: The Impact of Appearance: How Your Look Affects Your Mood06:00: Tanzania, Businesses, and Love: Ann's Life in a Nutshell13:20: Overcoming Health Struggles: Ann's Recovery from TB and Pneumonia14:09: From Illness to Inspiration: Ann's Story of Meeting a Color Consultant in London17:30: Changing Lives with Colors: Ann's Vision to Expand Her Business and Inspire OthersIn this engaging conversation, Ann shares her personal and professional journey, including her experiences living in Tanzania, building her own businesses, and meeting her husband. She also talks about her recovery from TB and pneumonia, and how this led her to discover the transformative effects of working with a colour consultant.Throughout the episode, Ann offers valuable insights into the impact of appearance on our mood and self-confidence, and shares practical tips for choosing the right colours to enhance our natural beauty and express our unique personalities. Whether you're a busy mum, a career woman, or simply someone looking to feel more confident and empowered, this episode is packed with inspiration and advice to help you unleash your full potential.So tune in, subscribe, and join us as we celebrate the diverse and powerful voices of women everywhere on The Hey Mumma Podcast!~~~~~🙋‍♀️ Connect With MeganInstagram - https://bit.ly/mumleteFacebook - https://bit.ly/mumletefbFree Facebook Group - https://bit.ly/fitmum-support🙋‍♂️ Connect With AnnInstagram - https://bit.ly/41SDOLS Hosted on Acast. See acast.com/privacy for more information.

In this episode Megan interviews Jessica a business owner and mother of two clinical hypnotherapist, and mindset coach who works with Mums to help them overcome trauma and find freedom in lifeKey Moments00:15 Meet Jessica: Business Owner, Clinical Hypnotherapist, and Mindset Coach02:28 The Link Between Trauma and Parenting: Importance of Self-Care for Parents06:58 Toxic Relationships and the Physical Toll: Jessica's Experience with Fibromyalgia and Chronic Fatigue08:00 Taking Control: Choosing to Move Out of Victim Mode13:36 The Power of the Subconscious Mind in Driving Thoughts, Actions, and Behaviours15:33 Relationships: A Catalyst for Disaster or Healing28:05 From Healing Journey to Life's Work: Jessica's Personal Realization34:13 Children's Three Fears: Survival Mode and Environment40:55 Making the Unconscious Conscious: The Work of Carl Jung42:10 Connect with Jessica: Instagram and Client Work.Join Megan & Peter on their journey to inspiring parents and couples to build strong and connected relationships for themselves and their familySubscribe to The Hey Mumma Podcast and share this empowering message with another parent who needs to hear it.~~~~~🙋‍♀️ Connect With MeganInstagram - https://bit.ly/mumleteFacebook - https://bit.ly/mumletefbFree Facebook Group - https://bit.ly/fitmum-support🙋‍♂️ Connect With JessicaInstagram - http://bit.ly/3m8AVHr Hosted on Acast. See acast.com/privacy for more information.

In this episode Megan & Peter recount the moment they each met and their own version of events on how they both came together. It’s an unorthodox love story full of juicy twists and turns.Twin flames, they were meant to come together but as twin flames it’s no smooth ride. Enjoy the episodeKey Moments01:04 How Peter and Megan's love story began: Their different versions of how they met14:44 The Unexpected Turn: Peter's failed plan to buy the gym he worked at16:41 The Power of Friendship: Megan reaches out to Pete to maintain their connection18:53 A New Chapter: Peter and Megan explore a business opportunity21:08 Feelings Revealed: Peter and Megan confess their love for each other22:33 The Complicated Break: Why Peter and Megan decide to take a break from their friendship24:57 The First Kiss Fumble: How Peter screws up on the first kiss26:46 Winning Her Back: Peter's journey to regain Megan's love31:43 Ever After: Peter and Megan finally come together as a couple37:04 Obstacles to Overcome: The challenges they face in their relationship.Join Megan & Peter on their journey to inspiring parents and couples to build strong and connected relationships for themselves and their familySubscribe to The Hey Mumma Podcast and share this empowering message with another parent who needs to hear it.~~~~~🙋‍♀️ Connect With MeganInstagram - https://bit.ly/mumleteFacebook - https://bit.ly/mumletefbFree Facebook Group - https://bit.ly/fitmum-support🙋‍♂️ Connect With PeteInstagram - https://bit.ly/dadlete__Facebook - https://bit.ly/dadletefb Hosted on Acast. See acast.com/privacy for more information.

Join Megan Brown on The Hey Mumma Podcast as she sits down with the amazing Suzi, founder of Paradox Dance Studios and Paradox Activewear. Discover Suzi's incredible journey and how she runs the studio with her talented husband Yasim. In this episode, Suzi shares her story on the importance of teenage years in shaping one's career path, how she chose fashion over dance, and the heartwarming story of how she met Yasim. Get ready to be inspired as Suzi also opens up about the challenges she faced with visa issues and the balancing act of being a working mother. 00:15 - Suzi: Founder of Paradox Dance Studios & Activewear06:59 - Teen Career Decisions: Making a Difference in Adolescence08:15 - Suzi's Fashion Journey: Choosing Style Over Dance13:58 - The Love Story of Suzi & Yasim: How They Met20:24 - Visa Challenges: Overcoming Obstacles to be Together26:55 - A Working Mom: Balancing Family & Studio Management33:45 - Raising a Studio Baby: Adapting to the Dance Life40:44 - Surviving Studio Storms: Overcoming Challenges in the Dance World41:44 - Growing the Dance Family: Welcoming Arlo to the Studio.You won't want to miss the touching moments when she talks about her love for her children and their love for the studio. Get a glimpse into the roller coaster ride that was the past year for Suzi and Yasim, including a studio flood and renovation, and the arrival of their second child, Arlo.Tune in now for an uplifting and motivational episode on The Hey Mumma Podcast!🙋‍♀️ Connect With MeganInstagram - https://bit.ly/mumleteFacebook - https://bit.ly/mumletefbFree Facebook Group - https://bit.ly/fitmum-support🙋‍♀️ Connect With SuziInstagram - https://bit.ly/paradoxstudiosInstagram - https://bit.ly/suzicoronado Hosted on Acast. See acast.com/privacy for more information.

The Hey Mumma Podcast with Peter Brown is proud to present an enlightening interview with Megan Brown. In this episode, Peter delves into Megan's life experiences growing up in Camden, Sydney and currently residing in Brisbane. From her childhood memories of her father always pushing her to learn new things, to her struggles with self-esteem and identity during primary school, Megan openly shares her journey through various challenges and triumphs. From overcoming an abusive relationship at 16, to rediscovering herself through motherhood and pursuing a career as a PT, this episode is a testament to Megan's resilience and determination. 01:14 - From Camden to Brisbane: The Journey of Megan Brown06:56 - Fatherly Pressure: Pushing Beyond Limits13:44 - Dance Exams and the Badge of Honor14:20 - Finding Joy in Socialising and Dancing20:19 - Overcoming Insecurity: Battling Teasing in Primary School27:13 - Breaking Free from an Abusive Relationship40:26 - Finding a Rescuer: The Story of the Megan’s First Marriage 53:42 - Redefining Self through Fitness: A Journey in Personal Training55:24 - Transformation Through Motherhood: Rediscovering One's True SelfJoin Peter and Megan as they delve into meaningful conversations and inspire listeners to embrace their own journey of self-discovery and growth.🙋‍♀️ Connect With MeganInstagram - https://bit.ly/mumleteFacebook - https://bit.ly/mumletefbFree Facebook Group - https://bit.ly/fitmum-support🙋‍♂️ Connect With PeteInstagram - https://bit.ly/dadlete__Facebook - https://bit.ly/dadletefb Hosted on Acast. See acast.com/privacy for more information.

In Episode 2 of The Hey Mumma Podcast, host Megan sits down with Amanda, a leader in the artificial intelligence space with a background in HR and management consulting. Amanda shares her thoughts on the challenges of remote work and how it can lead to feelings of isolation and a lack of social interaction. She also opens up about a traumatic experience from her past, a violent home invasion that resulted in her being kidnapped and held hostage. Amanda shares personal details about her 15-year marriage and travels as a "tight little family unit," as well as the struggles of solo parenting and renovating a house after the death of her spouse. 01:22 - Amanda's Evolving Career in AI and HR06:59 - Working from Home and its Negative Effects07:37 - Traumatic Kidnapping Experience at 1513:34 - Rebuilding Life After Loss in Australia20:05 - Starting a Health Journey Through the Gym26:27 - The Importance of Acknowledging Memories27:51 - Empowering Yourself by Changing Your Social Circle33:37 - The Healing Power of Feeling and CryingJoin Megan and Amanda for an emotional and empowering episode of The Hey Mumma Podcast.Subscribe to The Hey Mumma Podcast and share this empowering message with another Mumma who needs to hear it.~~~~~🙋‍♀️ Connect With MeganInstagram - https://bit.ly/mumleteFacebook - https://bit.ly/mumletefbFree Facebook Group - https://bit.ly/fitmum-support🙋‍♀️ Connect With AmandaInstagram - https://bit.ly/amandaloftus Hosted on Acast. See acast.com/privacy for more information.

This first episode focuses on Peter's background and how he became who he is today. He talks about growing up in Western Sydney, family law battles and his version of a tough childhood.We tackle how domestic violence, alcoholism and toxic relationships shaped Peter in his puberty and how it ultimately lead him down the path he is on today.Key Moments01:19 - Peter's Childhood Journey Across Western Sydney, Adelaide, & Dubbo02:05 - The Most Epic Family Law Battle in Australia09:11 - Growing Up with a Single Mom & Brother14:57 - How Lack of Sports Impacted Peter21:43 - The Power of Sports in Improving Self-Esteem29:22 - A New Domestic Battle in the Family36:00 - The Toxic Masculinity that Shaped Peter's Puberty37:51 - Why Peter Started Lifting Weights to Overcome Abuse39:00 - Peter's Journey in the Fitness Industry50:35 - The Effects of Alcoholism on Peter's Family Life51:00 - Escaping Adelaide for a New Start in Dubbo51:37 - Closing the Door on Peter's Fitness CareerJoin Megan & Peter on their journey to inspiring parents and couples to build strong and connected relationships for themselves and their familySubscribe to The Hey Mumma Podcast and share this empowering message with another parent who needs to hear it.~~~~~🙋‍♀️ Connect With MeganInstagram - https://bit.ly/mumleteFacebook - https://bit.ly/mumletefbFree Facebook Group - https://bit.ly/fitmum-support🙋‍♂️ Connect With PeteInstagram - https://bit.ly/dadlete__Facebook - https://bit.ly/dadletefb Hosted on Acast. See acast.com/privacy for more information.

EP#0010 - Modern Day Mum Tribe & Why You Need One- TIMESTAMPS -00:00 The Second Pregnancy Paradox & Modern Absence Of Tribe02:37 In Modern Society There Is No Tribe03:50 Finding Your Tribe In Today’s World 04:47 My Tribe: My Therapy05:55 The Makeup Of A Good Tribe06:14 Powerful Social Accountability06:50 The Difference Between Exercise & Nutrition vs FitMum09:18 Mum’s Struggle Of Doing Something For Herself That Takes Her Away From Her Children10:48 Look After Yourself First, In Turn You’ll Be Able To Look After Your Family Better11:30 Outro  ~~~~~What would it mean for you if you had a tribe of Fit, Happy & Healthy FitMums surrounding you, lifting you up and to be the best you possibly can be?In this episode Peter & Megan talk about modern day tribes, how much they are needed and how to find one to help you through motherhood and life as a woman.Join Megan inside her Inner Circle & trial The FitMum Method for 28 days using this link - https://www.thefitmummethod.com/coaching-trialHave you had an experience similar in part, or whole like Megan's? Let us know in the comments below, and don’t forget to subscribe for more content about motherhood & all things female empowerment.~~~~~🙋‍♀️ Connect With MeganInstagram - https://bit.ly/mumleteFacebook - https://bit.ly/mumletefbFree Facebook Group - https://bit.ly/fitmum-support#mumlife #postpartum #fitness #nutrition #womenshealth #parenthood #parenting #ruok #depression #anxiety #pregnancy #antenatal #postnatal Hosted on Acast. See acast.com/privacy for more information.

EP#0009 - The Comeback From Chronic Fatigue- TIMESTAMPS -00:00 The Comeback From Chronic Fatigue01:00 “If I Fall Apart, My Whole Family Falls Apart”01:30 The BIG Domino04:07 We Seeked Outside Help07:05 The Big Breakthrough08:30 How Long Did It Take?10:50 Stop Asking People To Tell You What To Do!12:30 Your Habits, Emotions & The Mess You Must Unravel13:48 Outro~~~~~Every child comes into our lives to teach us an important life lesson. In this Episode Peter comes back to interview Megan in more depth about her comeback from Chronic Fatigue and they reveal the three big things Megan did to get herself, her body & her family back on track.Together they talked about how building a body that is better than the one that you had before babies is as much more to do with your habits, routines and belief systems than it does with exercise and nutrition.This episode is a huge breakthrough for us and by being that fly on the wall and listening to it it will fast track overcoming any issues you have with your body by years.Read more about how Megan helps other women build their best body ever, after babies at - https://www.thefitmummethod.comHave you had an experience similar in part, or whole like Megan's? Let us know in the comments below, and don’t forget to subscribe for more content about motherhood & all things female empowerment.~~~~~🙋‍♀️ Connect With MeganInstagram - https://bit.ly/mumleteFacebook - https://bit.ly/mumletefbFree Facebook Group - https://bit.ly/fitmum-support#mumlife #chronicfatigue #postpartum #fitness #nutrition #marriage #parenthood Hosted on Acast. See acast.com/privacy for more information.

- TIMESTAMPS -00:00 Leonie Akhidenor Mum of 2, Property Developer & Podcast Host of The Parenthood Podcast03:34 Greek & Nigerian Parents & Next Level Work Ethic05:50 Married, Pregnant, Misorganised & Overwhelmed Through Pregnancy07:37 Grateful But Guilty For Being Sad08:49 Postnatal Depression: Unreasonable, Irrational Anger & Feeling Out Of Control15:11 Family Support, Asking For Help & The Inner Critic20:30 Psychologist’s Advice For Leonie24:00 Family Business & Trouble With Switching Off31:50 When Did It All Start Getting Better?39:43 It’s Ok & It’s Normal To Feel Anxiety Around Pregnancy But Get Support42:31 Outro ~~~~~Leonie Akhidenor hosts The Parenthood Podcast, born out of her challenges; combating pre and post-natal depression with both babies. As a proud first generation Melbourne, Greek/ Nigerian and recovering perfectionist, she felt ashamed and isolated in her struggles prompting her to create her podcast to share those stories of struggles to humanise what we all go through as parents through parenthood.In this episode these two inspiring Mumma’s talk about Leonie’s experience with Antenatal & Postpartum Depression, the impact it had on her and her husband. They dive into the whirlwind that was getting married, falling pregnant and not feeling ready. Feeling grateful for having fallen pregnant but also carrying guilt for also being sad.There is something for every Mum in this story whether you’re about to become a mum for the first time or you already have an established tribe.After listening to this episode you can listen to Leonies podcast here - https://bit.ly/ParenthoodpodcastLet us know in the comments below if anything in this episode resonated or helped you, and don’t forget to subscribe for more content about motherhood & all things female empowerment.~~~~~🙋‍♀️ Connect With MeganInstagram - https://bit.ly/mumleteFacebook - https://bit.ly/mumletefbFree Facebook Group - https://bit.ly/fitmum-support🙋‍♀️ Connect With LeonieInstagram - https://bit.ly/Parenthoodpodinsta#mumlife #postpartum #fitness #nutrition #womenshealth #entrepreneur #business #parenthood #parenting #ruok #depression #anxiety #pregnancy #antenatal #postnatal #property #developer #melbourne Hosted on Acast. See acast.com/privacy for more information.

EP #0007 - You Need To Take Time Out For You - The Fathers Day Story- TIMESTAMPS -00:00 The Father's Day Story01:43 I Felt Like I Was Run Over By A Truck02:55 The Warning Signs In The Lead Up3:50 Was It My Fault My Baby Wasn't Sleeping?04:40 You Need To Take Time Out For You06:00 Matriarchal Stories & You're A Failure If You Stop & Sleep07:45 My Health In The Toilet08:50 Off To The Doctors11:05 I'll Do As I'm Told Now11:46 How Megan Built Her Best Body After Babies12:08 Outro~~~~~Every child comes into our lives to teach us an important life lesson.In this Episode Peter comes back to interview Megan in more depth about her experience in the lead up to being diagnosed with Chronic Fatigue after having her second baby.Together they rehash that day where everything came crumbling down for Megan and her whole family. What her early warning signs were, the struggles she had in listening to those and what happens next.Read more about how Megan helps other women build their best body ever, after babies at - https://www.thefitmummethod.comHave you had an experience similar in part, or whole like Megan's?Let us know in the comments below, and don’t forget to subscribe for more content about motherhood & all things female empowerment.~~~~~🙋‍♀️ Connect With MeganInstagram - https://bit.ly/mumleteFacebook - https://bit.ly/mumletefbFree Facebook Group - https://bit.ly/fitmum-support#mumlife #chronicfatigue #postpartum #fitness #nutrition #divorce #marriage #parenthood Hosted on Acast. See acast.com/privacy for more information.

- TIMESTAMPS -00:00 Lauren Tickner: Forbes Magazine Number #1 Online Coach 2021 Impact School02:11 How Did Your Mum Influence You Into Becoming Such A Successful Woman At Such A Young Age06:38 What Key Experiences Shaped You Growing Up?09:00 As Women We Can Operate In Masculine But We Get Burnt Out10:22 It Breaks My Heart Seeing So Many Other People Go Through Life Doing Something They Hate12:26 How Did You Start Your Journey As A Online Entrepreneur18:02 Bullying, School & Being Overweight At 1321:01 Showing Up Imperfectly & Consistency: What Gets Done, Gets Done!24:30 Relative Energy Deficiency & The Fallout From Intermittent Fasting27:18 Menstrual Cycle, Training & Nutrition29:33 Where To Find More From Lauren~~~~~Lauren Tickner is Forbes Magazines #1 Online Coach for 2021 and has achieved incredible success by the age of 25. Her business Impact School helps entrepreneurs by “Installing Systems That Run Their Business & So People Run Those Systems”. Her company employs 27 people across 10 time zones.Megan takes a unique approach to her conversation with Lauren in true Hey Mumma style asking “How Did Your Mum Influence You Into Becoming Such A Successful Woman At Such A Young Age?”In this episode the pair talk about women working in masculine roles & burnout, menstruation and its effects on diets & exercise. They uncover experiences of being overweight at school, bullying (where the bullies are now) and the fall out of being caught up in skinny culture online.This episode has got something for every Mumma, we hope you enjoy!Listen to more from Lauren at her podcast - https://spoti.fi/3bI9gaDLet us know in the comments below if anything in this episode resonated or helped you, and don’t forget to subscribe for more content about motherhood & all things female empowerment.~~~~~🙋‍♀️ Connect With MeganInstagram - https://bit.ly/mumleteFacebook - https://bit.ly/mumletefbFree Facebook Group - https://bit.ly/fitmum-support🙋‍♀️ Connect With LaurenInstagram - https://bit.ly/3a6A6c1YouTube - https://bit.ly/3OFIxtR#mumlife #postpartum #fitness #nutrition #pelvicfloor #womenshealth #bullying #forbesmagazine #onlinecoach #entrepreneur #business #kaylaitsines #skinnyculture #intermittentfasting #parenthood #parenting #menstrualcycle #masculineenergy #feminineenergy Hosted on Acast. See acast.com/privacy for more information.