Send us a Text Message.Join us for an insightful journey as we delve into the nuances of relapse triggers and celebrate wellness milestones! Today, we're opening up about the daunting specter of relapse triggers, sharing personal experiences, and unveiling strategies to fortify your sobriety armor.But before we dive in, catch up on a candid health update from Matt and how embracing a CPAP machine has been a game-changer in reclaiming restful nights and newfound vitality. As we pivot to the heart of our discussion, brace yourself for a raw exploration of relapse fears and the resilience of sobriety. Unpack the realness of stress as a silent saboteur, its insidious allure, and the battle-tested tactics to reclaim inner peace. From yoga's blissful embrace to the transformative power of prayer, uncover an arsenal of coping mechanisms to navigate life's tumultuous waves.Plus, delve into the pivotal role of community support, the profound impact of therapy, and the unyielding commitment to prioritize mental well-being. Reflect on the poignant moments of resistance, resilience, and the unwavering pursuit of a life untethered by addiction.Tune in for an episode brimming with vulnerability, triumph, and the unwavering resolve to embrace each day with renewed strength and purpose. Don't miss out on this empowering conversation that's as heartwarming as it is enlightening!Article sourced.Do you find value in what the Sober Friends Podcast does?  Consider buying us a coffee at buymeacoffee.com/soberfriendspod.  Your donation helps us with hosting and website fees and allows up to maintain our equipment.  You keep us on the air for the new guy or gal.Support the Show.🎙️ Enjoyed this episode? 📩 Stay in the loop by subscribing to our weekly newsletter! Get exclusive behind-the-scenes content, bonus insights from our guests, and exciting updates delivered straight to your inbox. Don't miss out – join our community today! 👉 Subscribe Now

Send us a Text Message.You ever wonder why the old timer with 30 years of sobriety still reads the Big Book of Alcoholics Anonymous over and over and over again?  Didn't they have reading comprehension and could get it the first time?  We talk about it this week and discuss how we treat the Big Book of AA as a text book and something to aways learn from.  And we discuss how re-reading helps the new guy or gal. Do you find value in what the Sober Friends Podcast does?  Consider buying us a coffee at buymeacoffee.com/soberfriendspod.  Your donation helps us with hosting and website fees and allows up to maintain our equipment.  You keep us on the air for the new guy or gal.Support the Show.🎙️ Enjoyed this episode? 📩 Stay in the loop by subscribing to our weekly newsletter! Get exclusive behind-the-scenes content, bonus insights from our guests, and exciting updates delivered straight to your inbox. Don't miss out – join our community today! 👉 Subscribe Now

Send us a Text Message.Change is so hard.  I've heard of people saying they love change.  I've also heard of people stop drinking after their beverage was only half drunk.  I could never understand either.  In this episode, we talk about change, why it's hard and how we got through it through our program of recovery.  Are you someone who has challenges with change?  We have lots of tools for you in this engaging episode.Do you find value in what the Sober Friends Podcast does?  Consider buying us a coffee at buymeacoffee.com/soberfriendspod.  Your donation helps us with hosting and website fees and allows up to maintain our equipment.  You keep us on the air for the new guy or gal.Support the Show.🎙️ Enjoyed this episode? 📩 Stay in the loop by subscribing to our weekly newsletter! Get exclusive behind-the-scenes content, bonus insights from our guests, and exciting updates delivered straight to your inbox. Don't miss out – join our community today! 👉 Subscribe Now

Send us a Text Message.Join us on the Super Friends podcast as we dive deep into creating a sober lifestyle and what that truly means. Steve and our host, Matt, open up about their personal experiences, struggles, and victories on this challenging yet rewarding journey.Matt shares his recent encounters with Tim, who expressed his concern about John's sleep apnea issues and the impact on his well-being. With the hectic schedule of his kids' sports activities and work commitments, finding time for AA meetings has become increasingly difficult. Despite not feeling the urge to drink, Matt realizes he's overextended and in need of a plan to maintain his sobriety.Steve highlights the necessity of putting in the work and the importance of flexibility in adapting to life's demands while maintaining a sober lifestyle. He shares personal anecdotes and offers valuable insights into the challenges and triumphs of this journey.Together, they stress the significance of reaching out to others, building a support network, and staying vigilant even when things seem manageable. They emphasize the need for constant self-improvement and the incorporation of sobriety into every aspect of life.In a heartwarming story, Steve recounts a recent encounter at a hot dog stand that beautifully illustrates the transformation he's undergone, thanks to his commitment to sobriety. It's proof that the program not only changes one's life but also instills a desire to help others.Tune in and learn from their experiences as they navigate the path to a fulfilling, sober lifestyle. Don't miss this powerful episode filled with inspiration, insight, and a touch of humor.Listen now on the Super Friends podcast! 🎧 #SoberLife #SelfImprovement #SupportNetworkDo you find value in what the Sober Friends Podcast does?  Consider buying us a coffee at buymeacoffee.com/soberfriendspod.  Your donation helps us with hosting and website fees and allows up to maintain our equipment.  You keep us on the air for the new guy or gal.Support the Show.🎙️ Enjoyed this episode? 📩 Stay in the loop by subscribing to our weekly newsletter! Get exclusive behind-the-scenes content, bonus insights from our guests, and exciting updates delivered straight to your inbox. Don't miss out – join our community today! 👉 Subscribe Now

Send us a Text Message.Join us on the Sober Friends podcast for an insightful discussion about the challenges of maintaining health and wellness on the journey to recovery. In this episode, we dive into the frustrations of dealing with sleep apnea, the temptation of instant relief, and the importance of patience in finding solutions. From struggling with impatience to navigating relationships with food, our hosts share personal experiences and valuable insights on overcoming obstacles. Discover how taking proactive steps towards health can be a transformative journey, and learn practical strategies for managing frustrations along the way. Tune in for a candid conversation about embracing the process of self-care and finding comfort in one's own skin amidst life's challenges.Do you find value in what the Sober Friends Podcast does?  Consider buying us a coffee at buymeacoffee.com/soberfriendspod.  Your donation helps us with hosting and website fees and allows up to maintain our equipment.  You keep us on the air for the new guy or gal.Support the Show.🎙️ Enjoyed this episode? 📩 Stay in the loop by subscribing to our weekly newsletter! Get exclusive behind-the-scenes content, bonus insights from our guests, and exciting updates delivered straight to your inbox. Don't miss out – join our community today! 👉 Subscribe Now

Send us a Text Message.Join us as we delve into a candid conversation about navigating the intricate web of PTSD, food struggles, and alcoholism. In this episode, Matt shares his journey, unveiling how unrecognized PTSD intertwined with his battles with food and alcohol. From therapy revelations to weight loss endeavors, we explore the common threads linking these struggles and how they intersect with addiction behaviors. Discover insights into the parallels between alcoholism and food addiction, challenging self-talk patterns, and the quest for sustainable wellness. Whether you're grappling with similar battles or seeking to understand the intricate dynamics of addiction, this episode offers valuable perspectives and paths toward healing. Dive deep into the shared experiences of sobriety, self-discovery, and breaking free from the cycles that bind us.Do you find value in what the Sober Friends Podcast does?  Consider buying us a coffee at buymeacoffee.com/soberfriendspod.  Your donation helps us with hosting and website fees and allows up to maintain our equipment.  You keep us on the air for the new guy or gal.Support the Show.🎙️ Enjoyed this episode? 📩 Stay in the loop by subscribing to our weekly newsletter! Get exclusive behind-the-scenes content, bonus insights from our guests, and exciting updates delivered straight to your inbox. Don't miss out – join our community today! 👉 Subscribe Now

Send us a Text Message.Join us for a deeply introspective episode as Matt shares his journey of self-discovery and vulnerability. Fresh out of a therapy session, Matt delves into a candid conversation about unintentional hurts, self-awareness, and the challenges of opening up. From workplace dynamics to personal walls built from past experiences, Matt and Steve explore the complexities of human connection and growth. Tune in for a raw and relatable discussion on the path to understanding oneself and embracing authenticity. Whether you're seeking solace, insights, or simply a shared experience, this episode offers valuable reflections on navigating relationships, both with others and with oneself.Do you find value in what the Sober Friends Podcast does?  Consider buying us a coffee at buymeacoffee.com/soberfriendspod.  Your donation helps us with hosting and website fees and allows up to maintain our equipment.  You keep us on the air for the new guy or gal.Support the Show.🎙️ Enjoyed this episode? 📩 Stay in the loop by subscribing to our weekly newsletter! Get exclusive behind-the-scenes content, bonus insights from our guests, and exciting updates delivered straight to your inbox. Don't miss out – join our community today! 👉 Subscribe Now

Send us a Text Message.🌟 Join us as we mark a special occasion—March 21st, a day etched in significance for our host, Matt, who proudly shares his achievement of a decade of sobriety. But beyond personal triumphs, we explore why these anniversaries resonate deeply within the recovery community.🕊️ With each passing year, every sober milestone becomes a beacon of hope, a testament to resilience, and a source of inspiration for those navigating their own paths to sobriety. From the pivotal five-year mark, where the odds tip in favor of lasting recovery, to the cherished double-digit milestones, each anniversary symbolizes a victory over adversity.🤝 Yet, as our discussion unfolds, we realize that these anniversaries are not merely about individual accomplishments. They serve as beacons of hope, guiding newcomers through the tumultuous waters of addiction towards the shores of sobriety. Matt shares how his journey from self-reflection to selflessness mirrors the essence of recovery—a journey not just for oneself but for the betterment of others.🎙️ Tune in as we reflect on the significance of sharing our stories, from humble beginnings to the lofty heights of celebrity, showcasing that the path to recovery knows no bounds. From Anthony Hopkins to Dax Shepard, their journeys remind us that addiction does not discriminate and that every voice, no matter how famous or ordinary, carries the power to inspire and uplift.💪 Join us as we navigate the complexities of sobriety, one anniversary at a time, reaffirming the enduring message that recovery is not just about staying sober—it's about embracing life's challenges with courage, humility, and unwavering determination.🎧 Listen now to this insightful episode and discover the beauty of sobriety anniversaries—a celebration of strength, resilience, and the triumph of the human spirit.Do you find value in what the Sober Friends Podcast does?  Consider buying us a coffee at buymeacoffee.com/soberfriendspod.  Your donation helps us with hosting and website fees and allows up to maintain our equipment.  You keep us on the air for the new guy or gal.Support the Show.🎙️ Enjoyed this episode? 📩 Stay in the loop by subscribing to our weekly newsletter! Get exclusive behind-the-scenes content, bonus insights from our guests, and exciting updates delivered straight to your inbox. Don't miss out – join our community today! 👉 Subscribe Now

Send us a Text Message.Join us in this insightful episode as we delve into the common question that many in recovery face: "Am I doing enough?" Matt shares a recent conversation with a friend who questioned his efforts in recovery, sparking a deep exploration into what it means to truly be "doing enough." With personal anecdotes and reflections, we navigate the complexities of self-doubt and comparison within the recovery journey.In this candid conversation, we explore the fundamental question: What does it mean to be sober? Through personal experiences and insights, we uncover the layers of doubt that often cloud our perception of progress in recovery. From the pressure to attend multiple meetings a week to the essence of finding balance between self-care and service, we challenge the notion of "doing enough" in recovery.Discover the power of self-reflection and understanding as we navigate the intricate balance between personal growth and community involvement. Whether you're a newcomer or a seasoned member of the recovery community, this episode offers valuable insights into the journey of self-discovery and finding fulfillment in sobriety.Tune in as we unravel the complexities of recovery and uncover the true meaning of "doing enough." Join us on this journey of self-discovery, reflection, and empowerment as we navigate the path to a fulfilling life in recovery.Do you find value in what the Sober Friends Podcast does?  Consider buying us a coffee at buymeacoffee.com/soberfriendspod.  Your donation helps us with hosting and website fees and allows up to maintain our equipment.  You keep us on the air for the new guy or gal.Support the Show.🎙️ Enjoyed this episode? 📩 Stay in the loop by subscribing to our weekly newsletter! Get exclusive behind-the-scenes content, bonus insights from our guests, and exciting updates delivered straight to your inbox. Don't miss out – join our community today! 👉 Subscribe Now

Send us a Text Message.In this episode, Steve and Matt delve into the insidious grip of fear and its impact on their lives. Reflecting on recent experiences, they candidly discuss the repercussions of allowing fear to dictate their actions, from missed opportunities to strained relationships. The conversation unfolds as they share personal anecdotes, from Steve's reluctance to take a day off to Matt's travel anxieties. Their exchange underscores a universal truth: fear can manifest in myriad forms, from economic insecurity to the fear of failure. As they navigate the complexities of fear, they unveil its close ties to control and comfort zones, revealing how fear-driven reactions can lead to unintended consequences.Through introspection and vulnerability, Steve and Matt unpack the destructive cycle of fear and its correlation with addictive behaviors. They candidly explore how fear often masquerades as anger, causing rifts in relationships and perpetuating harmful patterns.Yet, amidst the challenges, they find solace in the power of acknowledgment and self-awareness. By confronting their fears head-on, they pave the way for growth and resilience. Their conversation serves as a beacon of hope, reminding listeners that liberation from fear is attainable through courage and introspection.Tune in as Steve and Matt embark on a journey of self-discovery, challenging listeners to confront their own fears and embrace the transformative journey toward healing and wholeness.Do you find value in what the Sober Friends Podcast does?  Consider buying us a coffee at buymeacoffee.com/soberfriendspod.  Your donation helps us with hosting and website fees and allows up to maintain our equipment.  You keep us on the air for the new guy or gal.Support the Show.🎙️ Enjoyed this episode? 📩 Stay in the loop by subscribing to our weekly newsletter! Get exclusive behind-the-scenes content, bonus insights from our guests, and exciting updates delivered straight to your inbox. Don't miss out – join our community today! 👉 Subscribe Now

Send us a Text Message.In this episode, we delve into the insidious grip of fear and its impact on their lives. Reflecting on recent experiences, they candidly discuss the repercussions of allowing fear to dictate their actions, from missed opportunities to strained relationships. The conversation unfolds as they share personal anecdotes, from Steve's reluctance to take a day off to Matt's travel anxieties.Their exchange underscores a universal truth: fear can manifest in myriad forms, from economic insecurity to the fear of failure. As they navigate the complexities of fear, they unveil its close ties to control and comfort zones, revealing how fear-driven reactions can lead to unintended consequences.Through introspection and vulnerability, Steve and Matt unpack the destructive cycle of fear and its correlation with addictive behaviors. They candidly explore how fear often masquerades as anger, causing rifts in relationships and perpetuating harmful patterns.Yet, amidst the challenges, they find solace in the power of acknowledgment and self-awareness. By confronting their fears head-on, they pave the way for growth and resilience. Their conversation serves as a beacon of hope, reminding listeners that liberation from fear is attainable through courage and introspection.Check out as we embark on a journey of self-discovery, challenging listeners to confront their own fears and embrace the transformative journey toward healing and wholeness.Do you find value in what the Sober Friends Podcast does?  Consider buying us a coffee at buymeacoffee.com/soberfriendspod.  Your donation helps us with hosting and website fees and allows up to maintain our equipment.  You keep us on the air for the new guy or gal.Support the Show.🎙️ Enjoyed this episode? 📩 Stay in the loop by subscribing to our weekly newsletter! Get exclusive behind-the-scenes content, bonus insights from our guests, and exciting updates delivered straight to your inbox. Don't miss out – join our community today! 👉 Subscribe Now

Send us a Text Message.Join us in a candid discussion as we delve into the intricate dynamics of anonymity in recovery. From the deeply ingrained principles of programs like AA to the personal journeys of individuals, we explore the nuances of who to confide in and when. In this episode, Steve shares his early experiences, shrouded in secrecy and fear of judgment, juxtaposed against his present-day openness and authenticity. Matt reflects on the delicate balance of disclosure, from sharing out of necessity to gauging potential reactions from loved ones. Discover how navigating anonymity evolves over time, impacting relationships, work environments, and personal growth. From encounters with alcohol-laden acquaintances to unexpected connections in virtual spaces, learn how embracing vulnerability can lead to profound connections and newfound support systems. Join us as we unravel the complexities of anonymity and redefine what it means to share our recovery journeys with the world.Do you find value in what the Sober Friends Podcast does?  Consider buying us a coffee at buymeacoffee.com/soberfriendspod.  Your donation helps us with hosting and website fees and allows up to maintain our equipment.  You keep us on the air for the new guy or gal.Support the Show.🎙️ Enjoyed this episode? 📩 Stay in the loop by subscribing to our weekly newsletter! Get exclusive behind-the-scenes content, bonus insights from our guests, and exciting updates delivered straight to your inbox. Don't miss out – join our community today! 👉 Subscribe Now

Send us a Text Message.In this compelling episode, we delve into the complexities of family dynamics and the impact they have on our lives. Join us as we explore a therapy session where breakthroughs were made, revealing the deep-seated struggles of growing up in challenging environments. From feeling alone amidst a bustling family to coping mechanisms like alcohol, our guest shares candidly about their journey. Through poignant anecdotes and reflections, we uncover the profound effects of familial relationships and the quest for understanding and healing. Tune in as we navigate the emotional terrain of family of origin and discover the resilience found in facing our past.Do you find value in what the Sober Friends Podcast does?  Consider buying us a coffee at buymeacoffee.com/soberfriendspod.  Your donation helps us with hosting and website fees and allows up to maintain our equipment.  You keep us on the air for the new guy or gal.Support the Show.🎙️ Enjoyed this episode? 📩 Stay in the loop by subscribing to our weekly newsletter! Get exclusive behind-the-scenes content, bonus insights from our guests, and exciting updates delivered straight to your inbox. Don't miss out – join our community today! 👉 Subscribe Now

Send us a Text Message.In this candid episode, We delve into the often overlooked challenges faced by individuals in recovery when confronted with medical issues and surgeries. Steve shares his recent experience with hernia surgery and the unexpected pain that followed. The conversation explores the gray area surrounding pain medication in recovery, acknowledging the real struggles some may face. The hosts discuss strategies for safely managing prescribed pain meds, emphasizing the importance of open communication with healthcare professionals. Join them as they share personal stories, reflections, and insights on balancing health, sobriety, and the potential pitfalls in the recovery journey. Whether you're in recovery or supporting someone who is, this episode offers valuable perspectives on navigating a crucial aspect of the healing process.Do you find value in what the Sober Friends Podcast does?  Consider buying us a coffee at buymeacoffee.com/soberfriendspod.  Your donation helps us with hosting and website fees and allows up to maintain our equipment.  You keep us on the air for the new guy or gal.Support the Show.🎙️ Enjoyed this episode? 📩 Stay in the loop by subscribing to our weekly newsletter! Get exclusive behind-the-scenes content, bonus insights from our guests, and exciting updates delivered straight to your inbox. Don't miss out – join our community today! 👉 Subscribe Now

Send us a Text Message.Join us in this raw and insightful episode as we dive into the world of emotions, sobriety, and the challenges of navigating life's big feelings. Our talk on vulnerability sparks a discussion on how individuals with addiction issues often struggle with handling their emotions. From workplace anxiety to the fear of failure, we explore the impact of emotional struggles and how it relates to our journeys in recovery.The episode delves into the challenge of dealing with perfectionism, impostor syndrome, and the constant need for self-improvement. Matt's recent career shift becomes a focal point as he grapples with anxiety and the fear of disappointing others.Tune in for an authentic conversation on the highs and lows of dealing with big feelings, finding balance in life, and the ongoing journey of personal growth. If you've ever struggled with emotions or are curious about the intersection of sobriety and mental well-being, this episode is a must-listen. Discover practical insights, share a few laughs, and gain inspiration for your own emotional journey.Do you find value in what the Sober Friends Podcast does?  Consider buying us a coffee at buymeacoffee.com/soberfriendspod.  Your donation helps us with hosting and website fees and allows up to maintain our equipment.  You keep us on the air for the new guy or gal.Support the Show.🎙️ Enjoyed this episode? 📩 Stay in the loop by subscribing to our weekly newsletter! Get exclusive behind-the-scenes content, bonus insights from our guests, and exciting updates delivered straight to your inbox. Don't miss out – join our community today! 👉 Subscribe Now

Send us a Text Message.In this episode, Matt and Steve discuss how character defects, such as fear, dishonesty, jealousy, and being transactional, can lead to problems in our relationships and our lives, and how they can trigger us to drink or use drugs. They share their personal stories and insights from working the 12 steps of AA, and how they learned to identify and overcome their character defects.Do you find value in what the Sober Friends Podcast does?  Consider buying us a coffee at buymeacoffee.com/soberfriendspod.  Your donation helps us with hosting and website fees and allows up to maintain our equipment.  You keep us on the air for the new guy or gal.Support the Show.🎙️ Enjoyed this episode? 📩 Stay in the loop by subscribing to our weekly newsletter! Get exclusive behind-the-scenes content, bonus insights from our guests, and exciting updates delivered straight to your inbox. Don't miss out – join our community today! 👉 Subscribe Now

Send us a Text Message.Is AA all about following the straight and narrow, or is there room for nuance in recovery? This week, Steve and I break free from the black and white thinking that can trap us in sobriety. We tackle the "one drink = start over" dogma, explore the beauty of personal choice, and celebrate the power of tools over rigid rules. Buckle up for a thought-provoking discussion about finding your own path and making recovery work for you, not the other way around.Highlights:Black & white vs. grey: Rethinking the "all or nothing" mentality in AA.One-drink slips: Should a minor misstep erase your entire journey?Picking your tools: Using the program as a toolbox, not a straitjacket.Attraction, not promotion: Embracing diversity and individual paths to sobriety.Learning from everyone: Accepting different experiences and finding inspiration in unique journeys.Do you find value in what the Sober Friends Podcast does?  Consider buying us a coffee at buymeacoffee.com/soberfriendspod.  Your donation helps us with hosting and website fees and allows up to maintain our equipment.  You keep us on the air for the new guy or gal.Support the Show.🎙️ Enjoyed this episode? 📩 Stay in the loop by subscribing to our weekly newsletter! Get exclusive behind-the-scenes content, bonus insights from our guests, and exciting updates delivered straight to your inbox. Don't miss out – join our community today! 👉 Subscribe Now

Send us a Text Message.Join us in this insightful episode where we unpack the challenges and strategies surrounding Dry January.Matt and Steve share personal anecdotes and reflections on their own relationships with specific types of alcohol, the triggers that led them to eliminate certain beverages, and the psychological aspects of cravings versus the mental obsession with alcohol. Engage with their candid conversation about the early days of sobriety, navigating the transition, and recognizing the difference between physical cravings and the mental urge to drink.Drawing from their experiences and lessons learned from Alcoholics Anonymous, they shed light on practical coping mechanisms to tackle cravings during Dry January. From indulging in sweets as a temporary substitute to channeling energy into physical activities like running or exercise, discover effective ways to divert attention away from the desire to drink.The power of community support is highlighted, emphasizing the significance of having a network of individuals who understand and empathize with the struggles of sobriety. Explore the role of accountability partners, friends, or apps like the Dry January app in creating a sense of companionship and shared commitment, crucial for successfully navigating the challenges of abstaining from alcohol.For those venturing into Dry January or seeking support in their journey towards sobriety, this episode offers invaluable insights, practical tips, and encouragement. Whether it's finding solace in exercise, leaning on a supportive community, or exploring alternatives to curb cravings, discover effective strategies to embrace a month of abstinence and beyond.Tune in to gain a deeper understanding of cravings, coping mechanisms, and the strength derived from a supportive community while embarking on the transformative journey of Dry January. Join the conversation and share your experiences using #DryJanuaryReflections. Don't forget to subscribe, leave a review, and connect with us for more resources and discussions on our platform.Do you find value in what the Sober Friends Podcast does?  Consider buying us a coffee at buymeacoffee.com/soberfriendspod.  Your donation helps us with hosting and website fees and allows up to maintain our equipment.  You keep us on the air for the new guy or gal.Support the Show.🎙️ Enjoyed this episode? 📩 Stay in the loop by subscribing to our weekly newsletter! Get exclusive behind-the-scenes content, bonus insights from our guests, and exciting updates delivered straight to your inbox. Don't miss out – join our community today! 👉 Subscribe Now

Send us a Text Message.Feeling bloated after the holidays? Ready to hit the reset button on your health and habits? Then join us as we dive headfirst into Dry January: the global phenomenon that's not just about giving up booze, but about rediscovering your relationship with alcohol and taking charge of your well-being.In this episode, you'll:Uncover the surprising origins of Dry January: From a solo running challenge to a global movement, we explore the inspiring story behind this annual reset.Get the facts on the benefits: Discover how a month without alcohol can positively impact your physical and mental health, from better sleep and clearer skin to sharper focus and improved mood.Learn tips for success: Whether you're a seasoned abstainer or a Dry January newbie, we'll share practical strategies to navigate social situations, stay motivated, and make the most of your alcohol-free month.So, whether you're curious about Dry January, already committed, or just looking for a healthier way of life, this episode is for you. Tune in and get ready to raise a glass (of sparkling water, of course!) to a happier, healthier you.Don't forget to:Follow us on social media for Dry January inspiration and support!Leave a review and let us know what you think!This episode promises to be informative, engaging, and packed with motivation to help you make the most of your Dry January (or any dry month you choose!).Resources:Washington Post: If ‘dry’ January sounds daunting, try ‘damp’ January insteadWashington Post: The benefits of ‘Dry January’ last longer than a month, studies showAlcohol Change UKDo you find value in what the Sober Friends Podcast does?  Consider buying us a coffee at buymeacoffee.com/soberfriendspod.  Your donation helps us with hosting and website fees and allows up to maintain our equipment.  You keep us on the air for the new guy or gal.Support the Show.🎙️ Enjoyed this episode? 📩 Stay in the loop by subscribing to our weekly newsletter! Get exclusive behind-the-scenes content, bonus insights from our guests, and exciting updates delivered straight to your inbox. Don't miss out – join our community today! 👉 Subscribe Now

Send us a Text Message.In the final episode of Decoding the Big Book, we explore how Bill Wilson, the co-founder of Alcoholics Anonymous, wrote the final chapter of the Big Book, the basic text of the AA program. We learn about the challenges he faced, the influences he received, and the message he delivered. We also hear his powerful words of hope and encouragement for the alcoholic who still suffers. Join us as we discover how Bill Wilson envisioned a global fellowship of recovering alcoholics who would help each other stay sober and find a new way of life.Do you find value in what the Sober Friends Podcast does?  Consider buying us a coffee at buymeacoffee.com/soberfriendspod.  Your donation helps us with hosting and website fees and allows up to maintain our equipment.  You keep us on the air for the new guy or gal.Support the Show.🎙️ Enjoyed this episode? 📩 Stay in the loop by subscribing to our weekly newsletter! Get exclusive behind-the-scenes content, bonus insights from our guests, and exciting updates delivered straight to your inbox. Don't miss out – join our community today! 👉 Subscribe Now