Apr 3 2023
Introducing The ADR Podcast
"Ask Dr. Ross" answers the important and nagging questions parents and potential college students raise about higher education. Topics include preparing for college, avoiding student debt, and secrets to good grades. Hosted by award-winning professor Catherine Ross, Ph.D., and student Nathan Witt, listeners can ask their own questions by emailing AskDrRoss@gmail.com.Dr. Ross's 25 Actions to Adulting1. Keep your mind on your reading2. Decode difficult materials3. Notice significant details4. Notice themes or patterns5. See relationships between concepts, theories6. Know how to help yourself learn7. Discern what is important, worth remembering8. Discern what is worth acting upon9. Interpret human motivations10. Respond to other’s actions or motivations11. Solve problems12. Know when to seek/ask for help13. Follow-through14. Organize your time15. Keep on task even when the work seems boring14. Get jobs done on time15. Adapt to new and trying circumstances16. Resist distractions17. Listen with full attention18. Look for answers to questions that bother you19. Come up with creative ideas or solutions20. Adapt to new and trying circumstances21. Are comfortable speaking in class or around others22. Understand the generic conventions of poetry and meter23. Hear the rhythms of language24. Understand the generic conventions of novels and other prosefiction25. Make reasonable, well-supported arguments on papers or indiscussionThe 7 different developmental stages of a college student:Developing Competence –An individual develops within intellectual, physical and manual skills, and interpersonal competencies. Intellectual Competence is characterized by ability to use reasoning and critical thinking skills. Physical and Manual Competence is characterized by involvement and attention to wellness, artistic, and athletic activities. Interpersonal Competence is characterized by the ability to communicate and work well with othersManaging Emotions –An individual becomes competent in their ability to recognize and manage emotions, their reactions to events, etc.Moving Through autonomy Toward Interdependence –An individual develops an independent outlook on life, with appreciation that successful relationships are based upon interdependenceDeveloping Mature Interpersonal Relationships--An individual develops intercultural awareness, appreciation of and tolerance for those around them; this includes the ability to accept others, respect differences, and appreciate commonaltiesEstablishing Identity--An individual processes their identity, emerging with a healthy self-conceptDeveloping Purpose--An individual develops personal, relational, and professional purposeDeveloping Integrity--An individual develops and can articulate their own values