The Yes Theory Podcast supposes that discomfort may be a good thing. Cohosts Thomas Brag, Ammar Kandil, and Matt Dajer discuss the importance of rediscovering one's limits. They believe that that's where people will find meaning in their lives.

There is a famous illustration about how people find magic outside their comfort zone. This show has a similar theory. To have long-term success in life, everyone must seek discomfort. In recent years, some people have hidden from the world outside. They found a new comfort zone. The Yes Theory Podcast is about learning how to live outside of it again. Listeners will hear how new experiences can improve mental health.

For five years, the trio traveled to many countries. They looked for uncomfortable situations. Their goal was to conquer everyday fears and meet new people. They made YouTube videos about their travel experiences. Now, they are reflecting on those years. The Yes Theory Podcast tells their stories.

In this podcast, they share items not shown on the YouTube videos. The trio is honest and willing to be vulnerable about what they went through. They grew as people as they worked through their comfort zones. Many people seeking healing make up The Yes Theory Podcast community. Listeners may feel inspired by the stories and lessons learned. They may want to go on their own uncomfortable adventures.

Past guests include Dina Shihabi, an actress from the show Jack Ryan. Lexie Alford, Guinness Book World Record holder, also joins for an episode. Listeners can hear The Yes Theory Podcast and learn more about the hosts. The podcast's goal is to make listeners realize there's a reason for everything. The hosts' stories may give ideas on where to begin or be a source of motivation to get started.