Enlightening Motherhood

Feeling overwhelmed by motherhood? Wondering how to inject more joy into your hectic days? In today’s episode, Emily sits down with Dr. Mike Rucker, author of The Fun Habit, to explore how fun can be the antidote to burnout. Discover how to create micro moments of joy even in the most chaotic days, and why finding fun can transform your parenting and emotional health. Learn practical tips to recharge your energy and enjoy motherhood more—even when life feels overwhelming. Plus, we share how incorporating small moments of joy can build resilience and create a happier home for you and your kids. - - - 💛 Connect with Emily: https://emily-hamblin.com - - - 🌱 Emotionally Intelligent Kids: Help your child thrive emotionally with activities and guides. Just $7/month! Visit emily-hamblin.com/kids to get started today. - - - 💡 Connect with Dr. Mike RuckerWant to learn more about how fun can transform your life and help you avoid burnout? Dr. Mike Rucker, author of The Fun Habit, shares actionable insights on incorporating more joy into your daily routine, whether you're a busy parent or simply trying to add more balance to your life. You can find his book The Fun Habit wherever you enjoy purchasing books. For more of his articles and research on fun and well-being, check out his website: michaelrucker.com.

Do your child’s big emotions trigger intense reactions in you? Parenting kids with strong feelings can stir up our own unresolved emotions, making it challenging to stay calm and supportive. In this episode, host Emily Hamblin welcomes parenting coach Dajana Yoakley to explore how we can heal these emotional triggers and bring more peace into our parenting. Discover practical strategies to calm your nervous system, respond compassionately to your child’s meltdowns, and transform these moments into opportunities for emotional growth. Learn how to recognize and manage triggers, practice self-compassion, and create a supportive environment that fosters resilience for both you and your child. 💛 Connect with Emily: https://emily-hamblin.com 🌱 Turn triggers into teachable moments for you and your child. Join Emotionally Intelligent Kids for resources to support your journey. 🔗 Connect with Dajana: https://delightinparenting.com

"Being proactive about your needs and boundaries leads to a more joyful and balanced motherhood experience." - Kristy Mia- - - Are you struggling to set boundaries as a mom? Do you feel overwhelmed by the endless to-do list and lack of support? In this episode, Emily Hamblin chats with Kristy Mia, a mother’s coach and holistic health expert, about the importance of boundaries in motherhood. Discover practical tips for defining and holding boundaries, learn how to communicate your needs effectively, and explore strategies for reducing stress and increasing joy in your parenting journey. Whether it's with your kids, partner, or even yourself, understanding and implementing healthy boundaries can transform your life.- - -Connect with Emily: https://emily-hamblin.com- - -Connect with Kristy: https://www.kristymia.com/

Do you ever feel like you are the problem behind your child’s big emotions? In this episode, Emily Hamblin shares a powerful message of hope: You are not your child’s problem; you are the solution. Emily recounts a personal story of losing control and how she found the tools to become the calm her family needed. How do you become the solid rock for your family, even when everything feels overwhelming? Listen in for an empowering conversation on how you have the strength within you to help your child and create an emotionally healthy family. Believe in yourself, and if you can’t just yet, borrow Emily's belief in you. 💛 - - - 💛 Connect with Emily: https://emily-hamblin.com - - - 🌱 Emotionally Intelligent Kids: Get done-for-you resources to help raise emotionally intelligent kids for just $7/month. Visit https://emily-hamblin.com/kids to start your journey today!

"What if your child’s big emotions could be the foundation for their future strength and impact?" Do your child's intense emotions feel overwhelming at times? What if their emotional intensity could actually be a gift? In today’s episode, Emily shares a powerful perspective shift that can bring more hope and empowerment to your parenting journey. She dives into ways to see your child's big emotions as a foundation for future strength, empathy, and even leadership. Tune in for actionable tips and inspiring stories that will help you embrace this plot twist and support your child’s emotional growth. - - - 🎉 Exciting News! Join us for the Angry Kids Birthday Party 🎉 Are you ready to transform how your family handles anger and big emotions? Don't miss our special 3-day live event starting October 1st, 2024! The Angry Kids Birthday Party is a unique opportunity to: Learn practical strategies for managing anger in your familyConnect with other parents facing similar challengesGain insights from expert-led sessions on emotional resilience To learn more and reserve your spot, visit: ⁠https://emily-hamblin.com/angrykidsbirthdayparty/⁠ - - - 💛 Connect with Emily: ⁠https://emily-hamblin.com⁠ 🌟 Join the Emotionally Healthy Families membership at https://emotionallyhealthyfamilies.com/membership

Are you a parent struggling to help your anxious child? With anxiety rates in kids spiking, it’s more important than ever to give our children the tools to handle their emotions. In this episode, Emily Hamblin welcomes Penny Williams, host of the Beautifully Complex podcast, to discuss practical strategies for supporting neurodivergent and anxious kids. Learn how to create a neuroaffirming home environment, regulate your own emotions to help your child, and empower them with the skills they need to thrive. - - ✨ Connect with Penny:Website: parentingadhdandautism.com ✨ Connect with Emily:Website: https://emily-hamblin.com - - - 🌱 Emotionally Intelligent Kids: Boost your child’s emotional intelligence with access to a full hub of resources for just $7/month. Visit https://emily-hamblin.com/kids to learn more!

"Understanding your child's brain and the role of the amygdala helps in responding better to emotional outbursts." - Ashley Schultz - - - Do you ever feel overwhelmed when your child has an emotional meltdown? In this episode, Ashley shares a personal experience with her son's after school meltdown and how she helped him navigate his big feelings. Understanding your child's brain can lead to better responses and stronger connections. Tune in to learn practical tips on managing emotional outbursts, balancing school routines, and fostering emotional intelligence in your kids. - - - 💛 Connect with Emily: https://emily-hamblin.com 🌱 Emotionally Intelligent Kids: Get access to an entire hub full of resources to help boost your kid's emotional intelligence for just $7/month. Visit https://emily-hamblin.com/kids to see what's included.

"Connection is not something that children earn; connection is something that they need. It's their emotional food." - - - Are you feeling overwhelmed by the challenges of raising boys with big emotions? Join us as we dive into practical solutions with Tasha Shore, founder of Parenting Boys Peacefully. Discover how to address behaviors like aggression and screaming, and learn the crucial steps to support your child's emotional health. Whether you’re parenting boys or girls, this episode offers valuable insights for fostering a peaceful and emotionally intelligent family environment. - - - 💛 Connect with Emily: https://emily-hamblin.com 🌱 Emotionally Intelligent Kids: Boost your child's emotional intelligence with our resource hub for just $7/month. Visit Emotionally Intelligent Kids to start today! - - - You can connect with Tasha Shore and learn more about her work at Parenting Boys Peacefully and get her free 10-Day Connection Challenge at www.parentingboyspeacefully.com/reconnect

"What if it's a lagging skill, not a lack of effort? Understanding this can transform how we support our kids." - Carrie Bonnet - - - Are you wondering what executive function is and how it impacts your child's daily life? From task initiation to task completion, organization and time management, and everything in between - executive functioning skills impact our kid's lives quite a bit. In this episode of Enlightening Motherhood, host Emily Hamblin welcomes executive function coach Carrie Bonnett to discuss the essentials of executive functioning. Keri explains why these skills are crucial for all kids, not just those who are neurodivergent, and offers practical strategies for parents to help their children develop better time management, organization, and task initiation. Learn how to make invisible tasks visible, the importance of chunking projects, and why a no-shame approach is vital. Tune in for actionable tips to support your child's executive function growth. - - - Connect with Emily: https://emily-hamblin.com - - - Connect with Carrie: https://www.carriebonnett.com - - - 🌱 Emotionally Intelligent Kids: Boost your child's emotional intelligence with our resource hub for just $7/month. Visit https://emily-hamblin.com/kids to get started today!

"Teaching children about sensory processing in a way they understand can help them navigate their emotions without shame." - - - Do you know why hunger makes you angry? Do your kids know why (without feeling shame)? Are your children (or you) ever overstimulated or understimulated? In this encore episode of "Enlightening Motherhood," Emily Hamblin delves into the fascinating world of sensory processing and its impact on emotions. Discover how understanding the eight senses can help you and your kids manage big feelings better. Learn practical tips and expert insights to transform challenging behaviors and enjoy a more peaceful parenting experience. Join us for a deep dive into understanding the crucial connection between sensory processing and emotional regulation. - - - 💛 Connect with Emily: https://emily-hamblin.com - - - 🌱 Emotionally Intelligent Kids: Get access to an entire hub full of resources to help boost your kid's emotional intelligence for just $7/month. Visit https://emily-hamblin.com/kids to see what's included.

"Motherhood is a series of wins and losses, but maintaining a positive outlook can make all the difference." - Ashley Schultz - - - Are you feeling overwhelmed by the daily challenges of parenting? Join Ashley as she shares 15 powerful life lessons that have shaped her motherhood journey. Discover practical tips on maintaining a positive outlook, handling judgment, prioritizing what truly matters, and embracing the growth that comes with the struggles of raising children. These insights are not just for your kids but for you as a parent, guiding you to create a nurturing and emotionally healthy family environment. Tune in to find inspiration and actionable advice to help you thrive in your parenting role. - - - Learn more about raising emotionally healthy families at https://emily-hamblin.com

"When logic goes offline, emotions take over. It's crucial to focus on regulating your child's nervous system first." - - - Are you constantly walking on eggshells, waiting for your child to explode over simple requests? Do you have a kid who often pushes back, or comes off as extremely defiant or disagreeable? If any of this resonates, today's episode is for you. Join Emily Hamblin and special guest Dr. Taylor Day as they dive into Pathological Demand Avoidance (PDA), a lesser-known profile of autism. Discover why your child may seem defiant and how to support their emotional needs effectively. Learn proactive strategies to create a peaceful home environment and manage meltdowns. Tune in for valuable insights and practical advice to help your child thrive. - - - Emotionally Intelligent Kids: Get access to an entire hub full of resources to help boost your kid's emotional intelligence for just $7/month. Visit https://emily-hamblin.com/kids to learn more. - - - Connect with Emily at https://emily-hamblin.com - - - Connect with Dr. Taylor at http://drtaylorday.com

"Changing established patterns can be stressful, but it's a necessary part of emotional growth." - - - Join Emily Hamblin as she explores the emotional growth in parenting, symbolized by stretch marks and growing pains. This episode delves into the challenges of changing established patterns, managing expectations, and dealing with resistance from children or co-parents. Emily shares practical tips for navigating these growing pains, helping you build a healthier and more connected family. Tune in for insights on how these experiences contribute to a stronger, more emotionally intelligent family dynamic. - - - Connect with Emily: https://emily-hamblin.com

"When we start by understanding why our children are acting out, we can take down our own defenses and think more clearly." - - - In this episode, Emily explores why kids sometimes say hurtful things and how parents can support their children through anxiety and stress. Using the story of "Tommy's Big Feelings," Emily delves into the reasons behind these outbursts and offers compassionate strategies to help children express their emotions in healthier ways. Tune in to gain insights on nurturing your child's emotional intelligence and building stronger, more understanding relationships. - - - ⁠Emotionally Intelligent Kids:⁠ Get access to an entire hub full of resources to help boost your kid's emotional intelligence for just $7/month. Visit ⁠https://emily-hamblin.com/kids⁠ to learn more. https://emily-hamblin.com

"A change in scenery can work wonders. When we unplug & spend time nature, it can help our emotions become more manageable." - - - Join Emily as she explores the powerful connection between nature and your family's emotional health. In this episode, you'll learn about the science-backed benefits of spending time outdoors, from improving mood and reducing stress to enhancing overall well-being. Emily shares personal stories, research findings, and practical tips for integrating more nature into your family's routine, even during hot summer months. If you're looking for straightforward ways to boost your family's emotional health, this episode is for you. Tune in to discover how a little time in nature can make a big difference for you and your loved ones. - - - ⁠Emotionally Intelligent Kids:⁠ Get access to an entire hub full of resources to help boost your kid's emotional intelligence for just $7/month. Visit ⁠https://emily-hamblin.com/kids⁠ to learn more. https://emily-hamblin.com

"You don't need a lot of time to make a difference in your child's emotional intelligence. Just a few intentional moments can have a big impact." - - - In this episode, Emily addresses one of the most common questions parents ask: "How do I teach my kid emotional intelligence?" and "What do I say or do to help them learn it?" Join us for practical, easy-to-implement strategies to nurture your child's emotional intelligence. Emily emphasizes that each child is unique, much like finding a dinner that pleases the whole family. She discusses spontaneous moments and planned activities for teaching emotional intelligence, highlighting the importance of parent-child interaction. Emily introduces examples from the Emotionally Intelligent Kids program, focusing on frustration tolerance. Discover various methods to engage your child, from visual analogies to interactive discussions, and learn why being intentional with your time, even if limited, makes a significant difference. Emily also explores the flexibility needed in parenting and offers insights into understanding your child's unique learning style. Key Takeaways: Practical examples of teaching emotional intelligence. Importance of parent involvement and intentional time. Various methods to address different learning styles. Insights into frustration tolerance with examples from Emotionally Intelligent Kids. Tune in for a deep dive into enhancing your child's emotional intelligence and walk away with actionable tips to implement today! - - - Access *all* the resources inside the Emotionally Intelligent Kids Hub for just $7/month! https://emotionallyhealthyfamilies.com/kids

"Changes in routine can affect us too. It's normal to feel stressed even when you're excited about the change." - - - Feeling overwhelmed by the ups and downs of summer break? You’re not alone. In this episode of the Enlightening Motherhood podcast, we dive into the common struggles parents face during summer and offer practical solutions to manage those big emotions. - - - Emotionally Intelligent Kids: Get access to an entire hub full of resources to help boost your kid's emotional intelligence for just $7/month. Visit https://emily-hamblin.com/kids to learn more.

Do your kids struggle to handle conflicts while still keeping their cool? In this episode, Emily, a certified teacher and neurodivergent mom of 4, shares personal stories and seven practical tips to help your children manage disagreements calmly and effectively. Discover how to turn everyday moments into powerful lessons in empathy, emotional regulation, and problem-solving. In this episode, you'll learn: Emily’s personal journey from conflict avoidance to resolutionSeven actionable strategies to teach your kids conflict resolutionHow to model healthy disagreements and emotional regulationFun, easy activities to make learning conflict resolution enjoyable Equip your children with the skills they need to thrive in their relationships. Press play now and start fostering emotionally intelligent kids who can handle conflicts with confidence and care. Keywords: conflict resolution for kids, teach kids conflict resolution, emotional intelligence, parenting tips, child development - - - Want access to 30+ instant resources to help you boost your kids emotional intelligence - for only $7/month? Come check out the Emotionally Intelligent Kids Hub at https://emily-hamblin.com/kids

"When we’re negative towards ourselves, it doesn’t just hurt us—it impacts our whole family." - - - In this episode, Emily shares reflections from the 2024 Raising Emotionally Healthy Families Summit, focusing on the crucial role of self-love in breaking the cycle of negative parenting habits. She discusses how embracing imperfections and practicing self-compassion can empower parents to foster a more supportive and nurturing environment for their families. Listen as Emily provides practical advice and insights on integrating self-love into daily parenting practices to promote emotional health and resilience in both parents and children. - - - Learn more about Emily & her Emotionally Healthy Families membership by visiting https://emily-hamblin.com

Parenting is one of life's greatest joys—and challenges. In this enlightening episode, dive into practical tips and heartfelt advice on how to turn everyday parenting struggles into opportunities for growth and happiness. Join Emily as she interviews Lili, a mom who's right in the thick of it all, sharing her journey and the strategies that have helped her find more joy and fulfillment in parenting. Whether you're dealing with toddler tantrums, navigating school challenges, or just striving for a better day-to-day connection with your children, this episode offers insights that can transform your approach to parenting. - - - "Embracing the truth that we don't have to do it all alone is not only liberating but essential. Our society often insists that independence is the only way, but in reality, the strength of community and the courage to seek help enrich our parenting journey. Let's reject the myth of the 'perfect, self-sufficient parent' and open ourselves (and our families!) up to benefitting from the support that surrounds us." — Lili - - - Join Emotionally Healthy Families at emotionallyhealthyfamilies.com/membership