"Changes in routine can affect us too. It's normal to feel stressed even when you're excited about the change." - - - Feeling overwhelmed by the ups and downs of summer break? You’re not alone. In this episode of the Enlightening Motherhood podcast, we dive into the common struggles parents face during summer and offer practical solutions to manage those big emotions. - - - Emotionally Intelligent Kids: Get access to an entire hub full of resources to help boost your kid's emotional intelligence for just $7/month. Visit https://emily-hamblin.com/kids to learn more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/enlighteningmotherhood/message

Do your kids struggle to handle conflicts while still keeping their cool? In this episode, Emily, a certified teacher and neurodivergent mom of 4, shares personal stories and seven practical tips to help your children manage disagreements calmly and effectively. Discover how to turn everyday moments into powerful lessons in empathy, emotional regulation, and problem-solving. In this episode, you'll learn: Emily’s personal journey from conflict avoidance to resolutionSeven actionable strategies to teach your kids conflict resolutionHow to model healthy disagreements and emotional regulationFun, easy activities to make learning conflict resolution enjoyable Equip your children with the skills they need to thrive in their relationships. Press play now and start fostering emotionally intelligent kids who can handle conflicts with confidence and care. Keywords: conflict resolution for kids, teach kids conflict resolution, emotional intelligence, parenting tips, child development - - - Want access to 30+ instant resources to help you boost your kids emotional intelligence - for only $7/month? Come check out the Emotionally Intelligent Kids Hub at https://emily-hamblin.com/kids --- Send in a voice message: https://podcasters.spotify.com/pod/show/enlighteningmotherhood/message

"When we’re negative towards ourselves, it doesn’t just hurt us—it impacts our whole family." - - - In this episode, Emily shares reflections from the 2024 Raising Emotionally Healthy Families Summit, focusing on the crucial role of self-love in breaking the cycle of negative parenting habits. She discusses how embracing imperfections and practicing self-compassion can empower parents to foster a more supportive and nurturing environment for their families. Listen as Emily provides practical advice and insights on integrating self-love into daily parenting practices to promote emotional health and resilience in both parents and children. - - - Learn more about Emily & her Emotionally Healthy Families membership by visiting https://emily-hamblin.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/enlighteningmotherhood/message

Parenting is one of life's greatest joys—and challenges. In this enlightening episode, dive into practical tips and heartfelt advice on how to turn everyday parenting struggles into opportunities for growth and happiness. Join Emily as she interviews Lili, a mom who's right in the thick of it all, sharing her journey and the strategies that have helped her find more joy and fulfillment in parenting. Whether you're dealing with toddler tantrums, navigating school challenges, or just striving for a better day-to-day connection with your children, this episode offers insights that can transform your approach to parenting. - - - "Embracing the truth that we don't have to do it all alone is not only liberating but essential. Our society often insists that independence is the only way, but in reality, the strength of community and the courage to seek help enrich our parenting journey. Let's reject the myth of the 'perfect, self-sufficient parent' and open ourselves (and our families!) up to benefitting from the support that surrounds us." — Lili - - - Join Emotionally Healthy Families at emotionallyhealthyfamilies.com/membership --- Send in a voice message: https://podcasters.spotify.com/pod/show/enlighteningmotherhood/message

Ever feel swamped by anxiety and depression while juggling parenting? You’re definitely not in this boat alone. This episode brings you Sierra’s real-life turnaround from battling mental health lows to finding her stride in parenting with confidence. Learn the no-nonsense strategies and honest insights that changed the game for her, turning everyday parenting challenges into opportunities for growth and connection. Sierra doesn’t just share her story; she hands over the toolkit that transformed her approach to mental health and family life. If you’re on the lookout for practical advice that cuts through the noise, stories that feel like talking to a friend, and genuine ways to boost your family’s emotional health, you’ve hit the right spot. Tune in to flip your own script on parenting amidst anxiety and depression. Let’s get to the heart of building a more joyful, resilient family life together. - - - Learn more about the Emotionally Healthy Families Membership at https://emotionallyhealthyfamilies.com/membership --- Send in a voice message: https://podcasters.spotify.com/pod/show/enlighteningmotherhood/message

Join Ashley as she shares journal entries describing raw emotions and incredibly difficult parenting experiences in the past, without the tools and support she craved to show up as the mom she wanted to. Ashley shares what is helpful now and what a difference this support has made to empower her to be the best mom she can for her kids. - - - Join the waitlist for Emotionally Healthy Families at ⁠https://emotionallyhealthyfamilies.com/membership --- Send in a voice message: https://podcasters.spotify.com/pod/show/enlighteningmotherhood/message

In this episode, Emily goes off-script to talk candidly about the loneliness and challenges of parenting. She addresses the feelings of guilt and shame that can come from moments of losing patience with one’s children, and the overwhelming stress of juggling numerous responsibilities. Emily encourages listeners to keep going, and reassures everyone that finding a supportive community is key. She also highlights an upcoming free event, the Raising Emotionally Healthy Families 2.0 Summit, where experts will share insights on various parenting challenges. - - - Grab your FREE ticket to the Raising Emotionally Healthy Families 2.0 Summit at https://emotionallyhealthyfamilies.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/enlighteningmotherhood/message

"That first tax year, I made less than $300 after pouring countless hours into my passion. It was a stark introduction to the realities of starting a business - and yet, I could see so many parallels to raising an emotionally healthy family." - - - In this episode, Emily takes a vulnerable dive into the early days of her business, revealing the stark realities of entrepreneurship—starting with making less progres in her first year despite significant effort and investment. She candidly discusses the parallels between the resilience needed in business and in nurturing an emotionally healthy family, sharing insights on adaptability, creativity, and the unexpected joys found in both journeys. Through her story, listeners will find encouragement and understanding in the face of their challenges, whether in parenting, business, or personal growth. - - - Get Instant Access to the Emotionally Intelligent Kids Hub for Just $7/month: https://emily-hamblin.com/kids - - - Connect with Emily: https://emily-hamblin.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/enlighteningmotherhood/message

"Beginning this podcast was my way of seeking accountability, but it became so much more—a journey from learning about emotional health to actually applying it in real-life motherhood." - - - In this episode, we mark two milestones: the second anniversary of the Enlightening Motherhood Podcast and the conclusion of Season 2. Emily Hamblin shares key insights and lessons from the journey so far. As we transition into Season 3, expect a reflection on the challenges, triumphs, and stories that have shaped the podcast. This episode is for anyone navigating motherhood, seeking community, and looking for real talk on parenting's ups and downs. Join us as we wrap up one chapter and enthusiastically begin another. - - - Grab your FREE Why is My Child Melting Down? Cheatsheet + Mini-Training at https://enlighteningmotherhood.com/freebies - - - Connect with Emily: https://emily-hamblin.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/enlighteningmotherhood/message

"Despite the chaos of three screaming kids at dinner, I felt proud. Why? Because I didn't join the chaos. This is the progress we've made." - - - In this episode, Emily shares a personal story that transforms a typical family dinner into an insightful lesson on emotional regulation, self-awareness, and the significance of modeling resilience and growth for our children. Amidst the challenges of a minor accident and the cacophony of children's screams, Emily discovers moments of profound pride and learning. This episode is an intimate exploration of the complex emotions parents navigate, emphasizing the power of controlling our responses and the beauty of celebrating our progress. Join Emily for an honest, uplifting journey through the highs and lows of parenting, offering practical wisdom and encouragement for embracing imperfection and fostering an environment of growth and understanding within our families. - - - Introducing Emotionally Intelligent Kids, a brand new space to connect you with videos, printables, worksheets, activities, games, and more to help take the stress and overwhelm out of helping your child develop emotional intelligence. Register today and lock in the lowest-ever rate of just $7/month! https://emotionallyhealthyfamilies.com/kids - - - Connect with Emily Hamblin: https://emily-hamblin.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/enlighteningmotherhood/message

"Thoughts influence emotions, but they're not the entire story. Our senses play a key role too." - - - Dive deep into the often-overlooked connection between sensory input, the nervous system, and emotional reactions in both children and adults. This episode challenges the common belief that thoughts are the sole influencers of our emotions, highlighting the crucial role of our eight senses in emotional regulation. Discover practical strategies to support your family's emotional health through sensory awareness and management. - - - - - - Worried about your kid's emotional development? Wish there were an easier way to help them learn emotional intelligence? There is. Introducing Emotionally Intelligent Kids, a brand new space to connect you with videos, printables, worksheets, activities, games, and more to help take the stress and overwhelm out of helping your child develop emotional intelligence. Register today and lock in the lowest-ever rate of just $7/month! https://emotionallyhealthyfamilies.com/kids - - - Connect with Emily: https://emily-hamblin.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/enlighteningmotherhood/message

"Understanding the neuroscience behind our kid's defiance & disrespect can transform how we respond to them. It's not personal; it's physiological." - - - Explore the intriguing link between your child's nervous system and their challenging behaviors. This episode delves into how stress and sensory experiences influence defiance and disrespect, offering practical strategies for nurturing emotional intelligence and creating a supportive family environment. - - - Worried about your kid's emotional development? Wish there were an easier way to help them learn emotional intelligence? There is. Introducing Emotionally Intelligent Kids, a brand new space to connect you with videos, printables, worksheets, activities, games, and more to help take the stress and overwhelm out of helping your child develop emotional intelligence. Register today and lock in the lowest-ever rate of just $7/month! https://emotionallyhealthyfamilies.com/kids --- Connect with Emily Hamblin: • Instagram: ⁠⁠https://www.instagram.com/enlighteningmotherhood/⁠⁠ • Facebook: ⁠⁠https://www.facebook.com/EnlighteningMotherhood⁠⁠ • Website: ⁠⁠https://www.enlighteningmotherhood.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/enlighteningmotherhood/message

"This moving experience has brought up levels of stress and overwhelm that I haven't had for a while...I realized I had a choice. I could continue in this stress and overwhelm...Or, I could choose to do something about it." We are in the process of moving and I realized I had to choose between staying constantly stressed & overwhelmed, or doing something about it. Listen to this episode for an un-scripted chat about what has helped change things for me. Warmly, Emily - - - Connect with Emily Hamblin: Instagram: ⁠⁠https://www.instagram.com/enlighteningmotherhood/⁠⁠ Facebook: ⁠⁠https://www.facebook.com/EnlighteningMotherhood⁠⁠ Website: ⁠⁠https://www.enlighteningmotherhood.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/enlighteningmotherhood/message

"The moment you choose gratitude over offense, you shift the power back into your own hands." In this episode, Emily addresses the problem of navigating judgment in parenting, sparked by a personal story at the grocery store. She highlights how easily we can slip into feeling offended, agitating the stress this adds to daily life. Join her as she guides listeners on how to apply this mindset shift in everyday parenting challenges, to help empower you and your family in your journey. Link mentioned: Episode 54 with Dr John J. Ivers - - - Connect with Emily Hamblin: Instagram: ⁠⁠https://www.instagram.com/enlighteningmotherhood/⁠⁠ Facebook: ⁠⁠https://www.facebook.com/EnlighteningMotherhood⁠⁠ Website: ⁠⁠https://www.enlighteningmotherhood.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/enlighteningmotherhood/message

In this episode, Emily Hamblin interviews Stephanie Pinto from the Emotionally Intelligent Parenting Podcast. They delve into the essential role of Emotional Intelligence (EQ) in family life, discussing how EQ can revolutionize parenting approaches, fortify familial relationships, and foster a peaceful, understanding household. Discover actionable strategies for incorporating EQ into everyday family interactions, enhancing empathy, communication skills, and resilience among children and adults alike. Ideal for parents seeking to improve their family dynamics, this episode provides insightful tips and motivational stories, empowering listeners to cultivate emotionally intelligent and well-adjusted family members. Join us for a journey into the heart of EQ-driven parenting. - - - Worried about your kid's emotional development? Wish there were an easier way to help them learn emotional intelligence? There is. Introducing Emotionally Intelligent Kids, a brand new space to connect you with videos, printables, worksheets, activities, games, and more to help take the stress and overwhelm out of helping your child develop emotional intelligence. Register today and lock in the lowest-ever rate of just $7/month! https://emotionallyhealthyfamilies.com/kids - - - Connect with Emily Hamblin: https://www.instagram.com/enlighteningmotherhood/ https://www.facebook.com/EnlighteningMotherhood https://www.enlighteningmotherhood.com/ - - - Connect with Stephanie: www.stephaniepinto.com https://instagram.com/emotionally.intelligent.parent https://www.facebook.com/groups/letsraiseemotionallyintelligentkids/ https://www.stephaniepinto.com/podcast www.stephaniepinto.com/book https://youtube.com/c/Stephaniepinto --- Send in a voice message: https://podcasters.spotify.com/pod/show/enlighteningmotherhood/message

Join Emily as she reveals the most essential aspect of self-love for moms and explains its significance. Learn how improving this single element can impact your life and benefit your children, offering straightforward insights and actionable tips. - - - The Self-Love & Compassion Bundle, priced at just $9, includes four invaluable resources for moms on their path to self-love: 25 Customizable Self-Love Affirmations, the "Falling in Love with Myself (Again)" Journal, Overcoming Negative Self-Talk Mini-Guide, and Self-Love Bingo. Start your journey today at https://bit.ly/selflovecompassion. - - - Connect with Emily Hamblin: Instagram: ⁠⁠https://www.instagram.com/enlighteningmotherhood/⁠⁠ Facebook: ⁠⁠https://www.facebook.com/EnlighteningMotherhood⁠⁠ Website: ⁠⁠https://www.enlighteningmotherhood.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/enlighteningmotherhood/message

Join Ashley as she shares tools to boost your teenager's self esteem. (Please note that these tools can be used for kids of all ages, however this podcast is shared through the lens of helping teenagers.) Links mentioned in episode: Exploring Your Children's Love Languages Ep 42 https://podcasts.apple.com/us/podcast/ep42-exploring-childrens-love-languages/id1615301027?i=1000586685287 The Power of Positive Affirmations in Parenting Ep 24 https://podcasters.spotify.com/pod/show/enlighteningmotherhood/episodes/Ep24---The-Power-of-Positive-Affirmations-in-Parenting-e1l8glo - - - Worried about your kid's emotional development? Wish there were an easier way to help them learn emotional intelligence? There is. Introducing Emotionally Intelligent Kids, a brand new space to connect you with videos, printables, worksheets, activities, games, and more to help take the stress and overwhelm out of helping your child develop emotional intelligence. Register today and lock in the founding member's rate of just $7/month! ⁠https://enlighteningmotherhood.com/kids⁠ - - - Worried that the stress of today is shaping your family's tomorrow? Feel like nobody understands your family's chaos, or your own guilt or overwhelm? Transform your time spent as a stressed-out mom into happier memories for you and your kids. Join the waitlist for Emotionally Healthy Families at ⁠https://enlighteningmotherhood.com/families⁠ - - - Connect with Emily Hamblin: Instagram: ⁠https://www.instagram.com/enlighteningmotherhood/⁠ Facebook: ⁠https://www.facebook.com/EnlighteningMotherhood⁠ Website: ⁠https://www.enlighteningmotherhood.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/enlighteningmotherhood/message

In this episode, 'Building Emotional Intelligence: How to Teach Empathy and Resilience at Home,' Emily discusses effective methods for teaching children empathy and resilience. Interviewed by Sarah Miller, Emily provides practical, straightforward advice for parents and educators on fostering these crucial skills at home. This episode is a must-listen for anyone looking to enhance their child's emotional development in a realistic, manageable way. - - - Worried about your kid's emotional development? Wish there were an easier way to help them learn emotional intelligence? There is. Introducing Emotionally Intelligent Kids, a brand new space to connect you with videos, printables, worksheets, activities, games, and more to help take the stress and overwhelm out of helping your child develop emotional intelligence. Register today and lock in the founding member's rate of just $7/month! ⁠https://enlighteningmotherhood.com/kids⁠ - - - Worried that the stress of today is shaping your family's tomorrow? Feel like nobody understands your family's chaos, or your own guilt or overwhelm? Transform your time spent as a stressed-out mom into happier memories for you and your kids. Join the waitlist for Emotionally Healthy Families at ⁠https://enlighteningmotherhood.com/families⁠ - - - Connect with Emily Hamblin: Instagram: ⁠https://www.instagram.com/enlighteningmotherhood/⁠ Facebook: ⁠https://www.facebook.com/EnlighteningMotherhood⁠ Website: ⁠https://www.enlighteningmotherhood.com/ - - Join Sarah's Homeschool Reading Facebook Group: https://www.facebook.com/groups/469213028355642 Connect with Sarah: https://homeschooling4him.com Get Sarah's free Winter Reading Activities: https://homeschooling4him.com/winter --- Send in a voice message: https://podcasters.spotify.com/pod/show/enlighteningmotherhood/message

Join Emily for a straightforward chat on how our everyday conversations affect our kids. We'll tackle the impact of what they overhear and offer practical tips to ensure your words support their growth. This episode is for parents looking for real, actionable insights. Worried about your kid's emotional development? Wish there were an easier way to help them learn emotional intelligence? There is. Introducing Emotionally Intelligent Kids, a brand new space to connect you with videos, printables, worksheets, activities, games, and more to help take the stress and overwhelm out of helping your child develop emotional intelligence. Register today and lock in the low rate of just $7/month! https://emotionallyhealthyfamilies.com/kids --- Send in a voice message: https://podcasters.spotify.com/pod/show/enlighteningmotherhood/message

Ever feel like you're great at giving but hesitate to receive help? Join Emily as she explores this common struggle using a compelling metaphor. She unveils the hidden consequences of this imbalance and hints at the path to a more fulfilling way of living. In this thought-provoking episode, Emily delves into the power of reciprocity and how it can transform our lives. Tune in for insights that will leave you eager to find the balance between serving and being served. --- Send in a voice message: https://podcasters.spotify.com/pod/show/enlighteningmotherhood/message