Spirit of an Athlete Podcast

In this episode of "Spirit of an Athlete," host Amanda Smith talks with Aimee Gallo, a nutritionist and endurance athlete with over 20 years of experience. They discuss the importance of nutrition for female athletes, focusing on nutrient density, the drawbacks of processed foods, and the benefits of whole foods. Aimee emphasizes the value of frozen and seasonal foods, food choices' environmental impact, and communal eating's cultural significance. She offers practical tips for incorporating more produce into diets and highlights the connection between nutrition, exercise, and mental health. The episode encourages mindful, informed eating habits.In this Episode: Importance of nutrition for female athletesBarriers to healthy eating and misconceptions about food preparationNutritional density and the benefits of whole foodsImpact of processed foods on health and addiction-like behaviorsCultural perceptions of food and communal eating practicesFood intolerances and emotional attachments to certain foodsDecline in nutrient density of produce due to modern agricultural practicesBenefits of local and seasonal foods for nutrition and sustainabilityEnvironmental impact of food production and transportationThe role of exercise in mental health and overall well-beingPlease connect with Aimee here: Email: aimee@vibrancenutrition.comWebsite: www.vibrancenutrition.comPodcast: https://blasphemousnutrition.buzzsprout.com/Instagram: @vibrancenutritionWatch Spirit of an Athlete on YouTube!Check out more from Amanda:Website: Body Whisper HealingInstagram: @Amanda.G.SmithFacebook: Body Whisper HealingPinterest: AmandaGSmithBWH LinkedIn: Amanda (Ritchie) SmithIf you’re a female athlete facing unexplained health issues, don’t forget to check out the Gutsy Chick Quiz created just for you! https://gutsychickquiz.com

In this episode of the "Spirit of an Athlete" podcast, host Amanda Smith interviews Andrea Troughton, a holistic health coach and anti-diet personal trainer. Andrea discusses her journey in Brazilian jiu-jitsu, where she holds a purple belt, and her aspirations to achieve a black belt. She shares her holistic approach to health coaching, emphasizing body neutrality and fostering a positive relationship with exercise and nutrition. Andrea's philosophy focuses on well-being over traditional dieting, encouraging clients to enjoy movement and prioritize how they feel rather than their appearance.In this Episode: [00:02:15] Andrea Troughton's journey in Brazilian jiu-jitsu and her rank as a purple belt.[00:05:30] The motivations behind Andrea's interest in combat sports and self-defense.[00:09:45] The commitment and dedication required to progress in martial arts.[00:14:20] Andrea's holistic health coaching philosophy and its focus on well-being over dieting.[00:18:10] The concept of body neutrality and its importance in health coaching.[00:22:35] Strategies for building a positive relationship with exercise and nutrition.[00:27:50] The significance of joint health and balancing flexibility with strength training.[00:32:15] The anti-diet philosophy and its impact on clients' relationships with food and exercise.[00:37:00] The demographics of Andrea's clients and their varying health and fitness needs.[00:41:25] Resources for connecting with Andrea, including her social media, website, and published book.Please connect with Andrea here: Email: andrea@workofartcoaching.caWebsite: https://www.workofartcoaching.ca/Instagram: @workofartyegWatch Spirit of an Athlete on YouTube!Check out more from Amanda:Website: Body Whisper HealingInstagram: @Amanda.G.SmithFacebook: Body Whisper HealingPinterest: AmandaGSmithBWH LinkedIn: Amanda (Ritchie) SmithIf you’re a female athlete facing unexplained health issues, don’t forget to check out the Gutsy Chick Quiz created just for you! https://gutsychickquiz.com

In this episode of "Spirit of an Athlete," host Amanda Smith interviews Dr. Tiffany Johnson, a holistic chiropractor, mother, and former athlete. They discuss the intersection of parenting, leadership, and mental health in young athletes. Dr. Johnson shares her journey from a timid individual to a confident chiropractor, emphasizing the importance of understanding the nervous system and holistic care. The conversation highlights the pressures young athletes face, the role of parents in fostering resilience, and the need for supportive environments. Dr. Johnson advocates for a holistic approach to well-being, integrating physical, emotional, and mental health.In this Episode: [00:00:05] The influence of parents on children's health and performance.[00:02:15] The importance of creating a safe and supportive home environment.[00:05:30] Challenges posed by modern life, including screens and social media.[00:08:45] Leading by example in parenting and personal well-being.[00:12:00] Rising mental health challenges among young athletes, including anxiety and depression.[00:15:20] The role of nutrition in supporting young athletes' health.[00:18:35] Building resilience in children through facing challenges and learning from failures.[00:21:50] The journey of self-discovery and personal growth.[00:25:10] The significance of community support for parents and young athletes.[00:28:25] The holistic approach to wellness, integrating physical, emotional, and mental health.Please connect with Tiffany here: Email: drtiffany@htchiro.comWebsite: www.htchiro.com               www.drtiffanyjohnson.comInstagram: @drtiffjohnsonWatch Spirit of an Athlete on YouTube!Check out more from Amanda:Website: Body Whisper HealingInstagram: @Amanda.G.SmithFacebook: Body Whisper HealingPinterest: AmandaGSmithBWH LinkedIn: Amanda (Ritchie) SmithIf you’re a female athlete facing unexplained health issues, don’t forget to check out the Gutsy Chick Quiz created just for you! https://gutsychickquiz.com

In this episode of "Spirit of an Athlete," host Amanda Smith interviews Cathy Cury, a certified functional medicine health coach and self-taught chef. Cathy shares her journey from cooking on yachts to health coaching, focusing on nutrition and lifestyle changes for women in perimenopause and menopause. She emphasizes the importance of dietary choices, advocating for oneself, and managing symptoms through nutrition. Cathy offers practical tips for healthy eating, such as avoiding processed foods and caffeine, and highlights the value of community support. The episode provides empowering insights for women navigating midlife health challenges.In this Episode: The impact of diet on health, particularly for women in perimenopause and menopause.The transition from culinary arts to health coaching and its significance.The importance of self-advocacy for women experiencing hormonal changes.Common symptoms faced during perimenopause and menopause and their dietary connections.Strategies for managing symptoms through dietary changes, including eliminating added sugars and processed foods.The concept of "eating the rainbow" for nutritional balance.The role of caffeine and alternatives for energy management.The significance of self-care and mindfulness in health management.The importance of community support for women facing similar health challenges.Encouragement for women to seek comprehensive health testing and make informed dietary choices.Please connect with Cathy here: Website: https://revupmymetabolism.com/Email: Cathy@revupmymetabolism.comInstagram: @revupmymetabolismThreads: @revupmymetabolismFacebook: Rev Up My MetabolismWatch Spirit of an Athlete on YouTube!Check out more from Amanda:Website: Body Whisper HealingInstagram: @Amanda.G.SmithFacebook: Body Whisper HealingPinterest: AmandaGSmithBWH LinkedIn: Amanda (Ritchie) SmithIf you’re a female athlete facing unexplained health issues, don’t forget to check out the Gutsy Chick Quiz created just for you! https://gutsychickquiz.com

In this episode of "Spirit of an Athlete," host Amanda Smith interviews Leslie Kuny, a renowned dance educator and choreographer with nearly four decades of experience. They explore the intersection of athleticism and artistry in dance, discussing challenges such as body image issues and the impact of social media. Leslie emphasizes the importance of creating supportive, inclusive environments for dancers, particularly neurodiverse dancers. She shares her journey and insights on fostering self-expression and confidence in young dancers. The episode highlights the dance community's need for understanding and support to promote mental and emotional well-being.In this Episode: 00:00 - The athleticism inherent in dance and its competitive nature.02:15 - Challenges of body image and self-esteem faced by dancers.04:30 - The impact of societal expectations on dancers' mental health.06:45 - The role of coaches in fostering a supportive environment.09:00 - The importance of inclusivity and understanding for neurodiverse individuals in dance.11:15 - The significance of community and trust among dancers for personal growth.13:30 - The influence of technology and social media on dancers' self-perception.15:45 - Strategies for promoting self-love and respect within the dance culture.18:00 - The balance between artistry and athleticism in dance.20:15 - The need for a nurturing and safe space for all dancers to express themselves.Please connect with Leslie here: Website: https://www.lesliekuny.com/Email: lesliekuny@gmail.comInstagram: @lesliekunyWatch Spirit of an Athlete on YouTube!Check out more from Amanda:Website: Body Whisper HealingInstagram: @Amanda.G.SmithFacebook: Body Whisper HealingPinterest: AmandaGSmithBWH LinkedIn: Amanda (Ritchie) SmithIf you’re a female athlete facing unexplained health issues, don’t forget to check out the Gutsy Chick Quiz created just for you! https://gutsychickquiz.com

In this episode of "Spirit of an Athlete," host Amanda Smith talks with Sharon Donato, a former competitive gymnast who transitioned to certified athletic trainer and integrative nutrition health coaching. Sharon shares her journey, highlighting her struggles with food and trauma, and how these experiences shaped her career. The discussion emphasizes the importance of understanding nutrition, the impact of food on mental and physical health, and helping women reconnect with their bodies and intuition. Sharon also introduces the concept of brain spotting, a therapeutic technique for processing trauma that shows up in the eyes, aiming to foster healthier relationships with food.In this Episode: [00:00:05] Sharon Donato's journey from competitive gymnast to integrative nutrition health coach.[00:02:15] The impact of food on mental and physical health.[00:05:30] The relationship between trauma and eating habits.[00:08:45] The importance of understanding nutrition and its effects on well-being.[00:12:00] The concept of food as fuel and its role in health.[00:15:20] The significance of listening to one's body and intuition regarding food choices.[00:18:35] Common misconceptions about food and nutrition, particularly among women.[00:22:10] The role of rituals and habits in eating behaviors.[00:25:45] The 80/20 rule in dietary choices and promoting flexibility.[00:29:00] Introduction to brain spotting as a therapeutic technique for processing trauma related to food and body image.Please connect with Sharon  here: website: https://sharondonato.thementalwellbeingcompany.comSocial Media: Facebook Private Group: Sharon Donato Wellness Unlocked https://www.facebook.com/groups/260658516388064/Instagram: https://www.instagram.com/shdonato_wellness_unlocked/Promo code: 15% off with mention of: Spirit of an Athlete Podcastshdonato@gmail.comWatch Spirit of an Athlete on YouTube!Check out more from Amanda:Website: Body Whisper HealingInstagram: @Amanda.G.SmithFacebook: Body Whisper HealingPinterest: AmandaGSmithBWH LinkedIn: Amanda (Ritchie) SmithIf you’re a female athlete facing unexplained health issues, don’t forget to check out the Gutsy Chick Quiz created just for you! https://gutsychickquiz.com

In this episode of "Spirit of an Athlete," host Amanda Smith interviews Sarah Siertle, an inclusive strength and movement coach. Sarah shares her journey from swing dancing to strength training and her philosophy on making fitness accessible to everyone. They discuss the importance of personalized coaching tailored to individual body mechanics, effective warm-up techniques, and recovery strategies. Sarah emphasizes dynamic warm-ups and introduces exercises like the "corkscrew" for foot mobility and "mess arounds" for hip mobility. The episode highlights the significance of proper preparation and recovery in achieving long-term health and fitness.In this Episode: Understanding inclusive strength and movement coaching: [00:00 - 05:30]The journey from swing dancing to strength training: [05:31 - 12:45]Importance of personalized coaching based on individual body mechanics: [12:46 - 18:20]Techniques for effective warm-up routines: [18:21 - 24:00]Dynamic warm-up exercises versus static stretching: [24:01 - 30:15]Foot mobility and its impact on overall stability: [30:16 - 36:40]Hip mobility exercises and their benefits: [36:41 - 42:55]Importance of thoracic spine and cervical spine mobility: [42:56 - 49:10]Recovery techniques and the concept of "active recovery": [49:11 - 55:30]Encouragement to embrace movement and listen to one's body: [55:31 - 60:00]Please connect with Sarah  here: https://siertle.comhttps://www.instagram.com/sarah.siertle/Watch Spirit of an Athlete on YouTube!Check out more from Amanda:Website: Body Whisper HealingInstagram: @Amanda.G.SmithFacebook: Body Whisper HealingPinterest: AmandaGSmithBWH LinkedIn: Amanda (Ritchie) SmithIf you’re a female athlete facing unexplained health issues, don’t forget to check out the Gutsy Chick Quiz created just for you! https://gutsychickquiz.com

In this episode of The Spirit of an Athlete, host Amanda Smith sits down with Alissa Alter, a pelvic health specialist, for an open and insightful conversation about the importance of pelvic floor health. Alissa shares her journey, from experiencing a back injury to navigating the challenges of childbirth, which sparked her passion for advocating pelvic health awareness.Alissa highlights the pelvic floor as a vital part of our core, influencing everything from movement and sex to overall well-being. She breaks down common misconceptions surrounding kegels and stresses the need for more open and accurate conversations on the topic.Amanda and Alissa also explore how devices like PeriFit can help provide biofeedback, allowing women to understand better and connect with their pelvic floor. Alissa emphasizes the importance of developing a solid relationship with your body, gaining fluency in how your pelvic floor works, and integrating that awareness into larger movements for improved health.The episode wraps up with a hopeful discussion on the younger generation’s curiosity and willingness to ask questions about their bodies, signaling a positive shift towards more informed and empowered health conversations.In this Episode: [00:00] Normalizing discussions about female anatomy, particularly vaginas and pelvic floor health.[05:15] The importance of body connection and comfort in personal and professional life.[10:30] Generational differences in attitudes towards body awareness and sexuality.[15:45] Personal experiences with pelvic floor issues, including challenges faced postpartum.[20:00] The healing process after physical or emotional trauma and the role of curiosity in recovery.[25:15] Understanding the vagina as a source of power and self-awareness.[30:30] Cultural shifts in societal attitudes towards female anatomy and health.[35:45] Practical tools and exercises for pelvic floor awareness and alignment.[40:00] The significance of intergenerational learning and knowledge exchange.[45:15] Encouraging open conversations about pelvic health among all genders.Connect with Alissa Alter here: https://alissaalter.com/Email: alissa@alissa-alter.comLink to free workout:  https://classes.alissaalter.comGo to https://alissaalter.com/ to find Alissa’s Podcast, Myth of Motherhood Podcast, and her book ‘UNSTUCK’Watch Spirit of an Athlete on YouTube!Check out more from Amanda:Website: Body Whisper HealingInstagram: @Amanda.G.SmithFacebook: Body Whisper HealingPinterest: AmandaGSmithBWH LinkedIn: Amanda (Ritchie) SmithIf you’re a female athlete facing unexplained health issues, don’t forget to check out the Gutsy Chick Quiz created just for you! https://gutsychickquiz.com

In this empowering episode of *Spirit of an Athlete*, host Amanda Smith and mental performance coach Kimberly Jarman discuss their experiences with long COVID and its impact on their athletic lives. They explore the physical and psychological toll of long COVID, emphasizing the importance of mindset, resilience, and community support. Kimberly also highlights her holistic coaching approach, and they explore the transformative power of mindset, neuroscience, and biohacking in overcoming health challenges and enhancing athletic performance. Amanda discusses her powerlifting journey, while Kimberly shares her experience as a CrossFit athlete navigating post-viral health issues. They delve into how these challenges affected both their physical and mental well-being, emphasizing the importance of resilience and community support.Kimberly reveals how she used biohacking techniques to support her recovery, combining mindset and neuroscience to optimize her mental and physical performance. With a Master’s in Counseling and expertise in human potential, Kimberly's holistic approach focuses on mental clarity, emotional regulation, and empowering women to take control of their health and performance. Don’t miss Kimberly’s free masterclass designed to help you unlock your full potential and achieve your goals.info@kimberlyjarmancoaching.comwww.kimberlyjarmancoaching.comTikTok: https://www.tiktok.com/@kimberlyjarmanIG: https://www.instagram.com/kimberlyjarmancoaching/Mindset To Reach Your Full Potential: subscribepage.io/l0z2BCIn this Episode: I don’t have time stamps until the file is finished with editing[00:05:01]  Personal stories of recovery and the impact of chronic illness on athletic performance[00:10:01]  Physical and mental challenges faced by athletes with long COVID[00:15:01]  Importance of mindset and resilience in the recovery process[00:20:01]  Navigating the healthcare system and advocating for oneself[00:25:01]  Emotional challenges and identity shifts due to chronic illness[00:30:01]  Coping strategies and support systems for athletes[00:35:01]  The role of community and understanding in healing[00:40:01]  Medical perspectives on long COVID and the need for specialized care[00:45:01]  Tools and resources for athletes to manage chronic health issues and optimize performanceWatch Spirit of an Athlete on YouTube!Check out more from Amanda:Website: Body Whisper HealingInstagram: @Amanda.G.SmithFacebook: Body Whisper HealingPinterest: AmandaGSmithBWH LinkedIn: Amanda (Ritchie) SmithIf you’re a female athlete facing unexplained health issues, don’t forget to check out the Gutsy Chick Quiz created just for you! https://gutsychickquiz.com

In this episode of "Spirit of an Athlete," host Amanda Smith interviews Kate Conwell, an NCAA Division I National Champion Pole Vaulter and two-time Olympic Trials entrant. Kate shares her journey from elite athletics to founding Journey Beyond Betrayal, her business helping women heal from marital infidelity. The discussion covers the mindset required for pole vaulting, the challenges of being married to another athlete, and the emotional toll of discovering her husband's betrayal. Kate emphasizes the importance of resilience, teamwork, and community support in overcoming personal challenges, drawing parallels between her athletic experiences and her healing process.Kate Conwell is the dynamic force behind Journey Beyond Betrayal, a transformative online community and coaching program dedicated to guiding women through the aftermath of infidelity. As the founder, Kate blends her professional expertise as a Certified Mental Health Coach and Kingdom Coach with the profound lessons learned from her own journey. Drawing from her experience as an NCAA Champion and her resilience in overcoming the pain of betrayal, she helps women develop a champion's mindset, and rediscover their God-given worth amidst heartbreak.Get in touch with Kate: kate@journeybeyondbetrayal.com Free Resources: https://www.journeybeyondbetrayal.com/help IG: @journeybeyondbetrayal https://www.instagram.com/journeybeyondbetrayal/ Facebook: https://www.facebook.com/JourneyBeyondBetrayalIn this Episode: [00:00:45] Kate Conwell's athletic background as an NCAA Division I National Champion pole vaulter and Olympic Trials entrant.[00:05:30] The mindset and mental preparation required for pole vaulting, including overcoming fear and building self-confidence.[00:12:15] The challenges of being married to another athlete and the dynamics of their relationship.[00:18:40] The impact of betrayal in Kate's marriage, including her husband's infidelity and the emotional fallout.[00:25:50] The healing process following betrayal, including accountability and commitment from both partners.[00:32:10] The importance of community and support for women facing similar challenges in their relationships.[00:38:45] The role of personal growth and resilience derived from athletic experiences in navigating personal crises.[00:45:20] The significance of faith in Kate's journey and its influence on her marriage and healing process.[00:51:55] The transition from athlete to coach, focusing on helping women rebuild their lives after betrayal.[00:58:30] Encouragement for listeners to seek help, define their vision for the future, and find support in their healing journeys.Watch Spirit of an Athlete on YouTube!Check out more from Amanda:Website: Body Whisper HealingInstagram: @Amanda.G.SmithFacebook: Body Whisper HealingPinterest: AmandaGSmithBWH LinkedIn: Amanda (Ritchie) SmithIf you’re a female athlete facing unexplained health issues, don’t forget to check out the Gutsy Chick Quiz created just for you! https://gutsychickquiz.com

In this episode of "Spirit of an Athlete," host Amanda Smith talks with Stasia Rivera from Vivi Athletics, about the mental fitness of Generation Z (Gen Z) and Generation Alpha (Gen Alpha) athletes. They explore the unique challenges these younger generations face, particularly due to technology's pervasive influence on their mental health and athletic performance. Stasia emphasizes the importance of creating supportive environments characterized by connection, safety, and trust. Many coaches assume their athletes are entitled. She shares insights from her work with athletes and coaches, offering practical strategies for fostering mental resilience. The episode aims to equip parents, coaches, and athletes with tools to better support young athletes' mental well-being.Stasia Rivera is a mental fitness coach who leads athletes in defining and bridging the gaps that prevent them from making an immediate impact in life and sport. As a co-founder of Vivi Athletics, Stasia supports athletes to gain repeatable success that builds confidence, motivation, and an ability to gain the next level advantage.Connect with Stasia Rivera:Website: www.viviathletics.comInstagram & Facebook: @viviathleticsofficialTune in to gain valuable insights and practical strategies for supporting the mental fitness of young athletes!In this Episode: [00:00:05] Mental fitness for Generation Z (Gen Z) and Generation Alpha (Gen Alpha) athletes.[00:02:15] Unique challenges faced by younger generations due to technology.[00:04:30] Impact of technology on mental health and athletic performance.[00:07:00] Differences between Gen Z and Gen Alpha in relation to technology exposure.[00:09:20] Misconceptions about the resilience and toughness of Gen Z and Gen Alpha. Entitlement is not the issue. [00:11:45] Role of social media in the lives of young athletes and its effects.[00:14:10] Importance of creating a supportive coaching environment characterized by connection, safety, and trust.[00:16:35] The significance of open communication and emotional support in coaching practices.[00:19:00] The concept of mental fitness as a crucial component of athletic training.[00:21:25] Resources and strategies for parents, coaches, and athletes to support mental well-being.Watch Spirit of an Athlete on YouTube!Check out more from Amanda:Website: Body Whisper HealingInstagram: @Amanda.G.SmithFacebook: Body Whisper HealingPinterest: AmandaGSmithBWH LinkedIn: Amanda (Ritchie) SmithIf you’re a female athlete facing unexplained health issues, don’t forget to check out the Gutsy Chick Quiz created just for you! https://gutsychickquiz.com

In this episode of "Spirit of an Athlete," host Amanda Smith interviews Danielle McDonough, a former Division One and NWHL hockey player turned mindset coach. Danielle shares her journey from playing on boys' teams in Southern California to her collegiate and professional hockey career. They discuss the challenges of the recruitment process, the importance of mental resilience in sports, and Danielle's transition to mindset coaching. Danielle emphasizes the significance of mental skills training and introduces her book, which aims to help athletes strengthen their mental game. The conversation highlights the evolving landscape of sports and the critical role of mental health.Connect with Danielle:Free eBook link:https://dl.bookfunnel.com/a9udvj6bzhAmazon book link: https://www.amazon.com/dp/B0BMT2NXCMIG: @Danielle__McDonough (two underscores in between)FB Group: https://www.facebook.com/groups/empoweredathlete/Email: danielle@ocppt.comWebsite: https://www.ocppt.comFree Confidence Booster Checklist: https://www.ocppt.com/confidenceboosterchecklist"Time Stamps: Danielle's Early Hockey Journey (00:01:39): Danielle shares her beginnings in hockey, which were influenced by her Canadian parents and her experiences on boys' teams.Transition to Girls' Hockey (00:02:14) She talks about the challenges of playing with boys and the formation of a girls' hockey team in California.Recruitment Process (00:03:35) Danielle describes being recruited for college hockey, her choice of Providence College, and her experiences as a captain.Playing Professionally (00:04:36) She discusses her transition to the NWHL and her time playing in Switzerland before retiring from professional play.Pursuing Education (00:05:35) After retiring, Danielle pursued a master's degree in sport and exercise psychology, focusing on athletes' mental performance. Mindset Coaching (00:06:38) Danielle explains her work as a mindset coach, helping athletes overcome mental barriers to excel in sports. Psychosocial Challenges (00:07:49) Danielle shares a humorous yet uncomfortable locker room experience highlighting her psychosocial challenges.  Transitioning from Hockey (00:21:58) Discuss the challenges faced when transitioning from competitive hockey to life after sports at age 26. Emotional Decisions in Sports (00:23:05) Danielle reflects on the emotional impact of leaving professional hockey after a successful season.Finding a New Path (00:26:33): Danielle talks about searching for a new career in sports psychology and the support she has received from her family.Working with Young Athletes (00:37:44) Danielle shares her experiences coaching mental skills to younger athletes and preparing them for challenges.Teaching Breathing Techniques (00:40:49) She emphasizes the importance of teaching diaphragmatic breathing to athletes for immediate impact and stress management.MentWatch Spirit of an Athlete on YouTube!Check out more from Amanda:Website: Body Whisper HealingInstagram: @Amanda.G.SmithFacebook: Body Whisper HealingPinterest: AmandaGSmithBWH LinkedIn: Amanda (Ritchie) SmithIf you’re a female athlete facing unexplained health issues, don’t forget to check out the Gutsy Chick Quiz created just for you! https://gutsychickquiz.com

In this episode of "Spirit of an Athlete," Amanda had the opportunity to speak to Dr. Angela Buckley, an engineer and athlete. Angela shares her inspiring journey through various sports and discusses her transition from playing soccer to swimming and water polo, eventually representing Team USA in triathlons. She highlights the physical and strategic challenges of each sport, the importance of community support, and the significance of balancing athletics with academic and personal commitments. Angela also touches on her work in leadership development, emphasizing self-care and mentorship. Her story is a testament to resilience, adaptability, and the pursuit of excellence.Angela Buckley is a multifaceted leader with a doctorate in Organizational Leadership. She focuses on the intersection of adult learning theory, cultural change and change management in organizations. She has raced for USA Triathlon as an age-grouper in Team USA. She played Water Polo for Ohio State and raced Triathlon for Penn State, both as club sports, before they were available as NCAA sports. Her highest finishing at Worlds was 7th in Abu Dhabi. Her Strength in Nature leadership focuses on mindset, grit, and positive reinforcement to influence change. Angela strongly believes the first step in becoming a leader is to lead yourself. Learn more about the leadership series at www.strengthinnature.comwww.instagram.com/angelajbuckleywww.instagram.com/creativelyefficientCOUPON CODE: SPIRITATHLETE24 Good for 20% off until December 31, 2024 SOA2025 off everything on websiteReach out to Angela: angela.buckley@creativelyefficient.comTime Stamps: [00:00:05] Angela Buckley's athletic journey across multiple sports, including soccer, swimming, water polo, and triathlons.[00:01:15] The transition from high school sports to collegiate athletics and the challenges faced.[00:02:30] The physicality and strategic elements of water polo and its similarities to soccer.[00:03:45] The impact of medical challenges on Angela's athletic focus and her shift to swimming.[00:05:00] The experience of competing in triathlons and the adaptation required for different race formats.[00:06:20] The importance of community and support among athletes in triathlon racing.[00:07:35] Strategic aspects of triathlon racing, including transitions and drafting techniques.[00:08:50] The role of biking as a family activity and the importance of mentorship in improving skills.[00:10:05] Leadership development and personal growth through reflection journals and self-care practices.[00:11:20] The significance of empowering the next generation of athletes and promoting equality in sports.Watch Spirit of an Athlete on YouTube!Check out more from Amanda:Website: Body Whisper HealingInstagram: @Amanda.G.SmithFacebook: Body Whisper HealingPinterest: AmandaGSmithBWH LinkedIn: Amanda (Ritchie) SmithIf you’re a female athlete facing unexplained health issues, don’t forget to check out the Gutsy Chick Quiz created just for you! https://gutsychickquiz.com

In this episode of "Spirit of an Athlete," host Amanda Smith interviews Anjali Gudhka, a dedicated badminton player and coach with 26 years of experience. Anjali shares her journey in badminton, including her participation in the Commonwealth Games and her struggles with ACL injuries. The discussion highlights the physical and emotional challenges of recovery, the importance of structured rehabilitation, and the resilience required to return to competitive sports. Anjali also touches on her role as a career transformation coach, emphasizing the transferable skills from sports to professional life. The episode underscores the strength and perseverance needed to overcome setbacks.[00:00:05] Anjali Gudhka's 26-year journey in badminton, including her early experiences and development in the sport.[00:02:15] The impact of injuries, particularly ACL surgeries, on Anjali's athletic career.[00:04:30] The mental and emotional challenges faced during recovery from sports injuries.[00:06:45] The importance of structured rehabilitation and setting realistic goals during recovery.[00:09:00] Insights into the competitive nature of badminton, including its Olympic status and selection criteria.[00:11:20] The disparities in training and resources for badminton players from different regions, particularly Africa.[00:13:40] Anjali's dual role as a coach and her approach to coaching informed by her experiences as an athlete.Reach out to Anjali: anjali@ukan-coaching.co.ukCheck out her website and Instahttps://www.ukantransformyourcareer.comInstagram - https://www.instagram.com/anjali.2402 (For sports)Watch Spirit of an Athlete on YouTube!Check out more from Amanda:Website: Body Whisper HealingInstagram: @Amanda.G.SmithFacebook: Body Whisper HealingPinterest: AmandaGSmithBWH LinkedIn: Amanda (Ritchie) SmithIf you’re a female athlete facing unexplained health issues, don’t forget to check out the Gutsy Chick Quiz created just for you! https://gutsychickquiz.com

The world of gymnastics is both a treasured and tainted sport. In this conversation with Lisa Richer, a member of Team USA back in the 80s and 90s, we cover how the sport has evolved since then. She shares her experience learning she is Neurodiverse and was in need of vision therapy as a gymnast! Now she helps others understand the world of Neurodivergence and the different therapies and ways to support this community. Check out Lisa's work here and reach outhttps://journey2bloom.com/https://www.linkedin.com/in/lisaricher/ https://journey2bloom.com/ https://www.facebook.com/LisaLazarRicher IG @Jouney2BloomTime Stamps: Lisa Richer's early beginnings in gymnastics and her inspiration to start the sport. (00:01:27)Significant injuries experienced by Lisa, including back fractures and their impact on her career and the concept of burnout during college gymnastics and its effects on mental health. (00:03:33)Burnout in College Gymnastics Lisa discusses her feelings of burnout during her college gymnastics experience and the pressures involved. well-being.(00:09:56)Current Opportunities in Gymnastics Lisa highlights the increased opportunities for gymnasts today compared to her training era.(00:17:05)Opportunities for Adult Gymnasts Announcement of new opportunities for adult gymnasts to continue their athletic careers.(00:22:08)Identity Beyond Athletics Reflection on athletes' identities outside of their sports and the pressures associated with being known solely as an athlete.(00:25:40)Neurodiversity and Parenting Lisa's journey of discovering her neurodiversity through her children's experiences and diagnoses. (00:29:08)Burnout and Identity Crisis Lisa shares her experience with burnout and the struggle of losing her identity as an athlete. (00:32:00)Understanding Neurodiversity in Organizations: Lisa's work with organizations to promote understanding different neurotypes and their needs. (00:34:04)Watch Spirit of an Athlete on YouTube!Check out more from Amanda:Website: Body Whisper HealingInstagram: @Amanda.G.SmithFacebook: Body Whisper HealingPinterest: AmandaGSmithBWH LinkedIn: Amanda (Ritchie) SmithIf you’re a female athlete facing unexplained health issues, don’t forget to check out the Gutsy Chick Quiz created just for you! https://gutsychickquiz.com

In this episode of "Spirit of an Athlete," host Amanda Smith interviews Danielle Reedy, an Olympian, coach, speaker, podcast host, and author. Danielle shares her journey as a synchronized swimmer, discussing her experiences at the 2006 Olympic Games and World Championships. She highlights the differences between synchronized swimming events and her transition from Canada to Australia to compete for the Australian team. The conversation delves into the mental and emotional challenges of being an athlete, including team competition and identity struggles. Danielle's story emphasizes resilience, mental preparation, and the importance of community and personal growth.Time Stamps: Danielle's Olympic Experience (00:01:06)Danielle shares her participation in the 2006 Olympic Games as a synchronized swimmer for Australia.World Championships Participation (00:02:52)Danielle discusses her experience competing in three world championships and the significance of these events.Mixed Duet Event Introduction (00:03:25)She shares her experience in the mixed duet event and the historical context of men in synchronized swimming.Transition to the Australian Team (00:05:18)Danielle recounts her move from Canada to Australia and her journey to joining the Australian synchronized swimming team.Retirement and Return to the Sport (00:06:57)She talks about retiring at 18 and how she stayed involved in synchronized swimming through coaching.Concussion and Life Changes (00:10:41)Danielle describes her concussion experience and its impact on her life and athletic career.Opportunity to Try Out for the Australian Team (00:11:36)She shares how she was encouraged to try out for the Australian team and the motivation behind her decision.World Championships and Olympic Qualification (00:14:57)Danielle explains the process of qualifying for the Olympics through world championships and the pressure involved.Mental Challenges in Team Trials (00:16:44)She discusses the mental challenges of competing against teammates for a spot on the Olympic team.Proactive Approach to Training (00:18:25)Danielle reveals her strategies for improving her performance and staying self-aware during training.Reflection on Future Olympic Aspirations (00:20:07)She reflects on her attempts to qualify for the 2021 Olympic Games and her journey beyond athletics.Find Danielle here:www.daniellekettlewell.comhttps://www.instagram.com/thedaniellereedy/ https://www.tiktok.com/@thedaniellereedy https://www.daniellekettlewell.com/beautiful-souls-podcastBook: The Unlikely Olympian - https://www.amazon.ca/Unlikely-Olympian-Fears-Achieve-Dream-ebook/dp/B07VJFFXWK Free Meditation: www.daniellekettlewell.com/medi Watch Spirit of an Athlete on YouTube!Check out more from Amanda:Website: Body Whisper HealingInstagram: @Amanda.G.SmithFacebook: Body Whisper HealingPinterest: AmandaGSmithBWH LinkedIn: Amanda (Ritchie) SmithIf you’re a female athlete facing unexplained health issues, don’t forget to check out the Gutsy Chick Quiz created just for you! https://gutsychickquiz.com

In this episode of the "Spirit of an Athlete" podcast, host Amanda Smith interviews Laarni Mulvey, a powerlifter and strongman competitor. They discuss their personal journeys in power sports, the transition from powerlifting to strongman, and the mental and physical strength required for these sports. Laarni shares her accidental entry into strongman competitions and the unique challenges they present. The conversation highlights the supportive community within strength sports and the importance of mental and emotional growth. Amanda concludes by expressing her inspiration to explore strongman competitions, reflecting on the potential for personal growth and new challenges.Time Stamps: Interview with Laarni Mulvey (00:00:18)Amanda introduces Laarni Mulvey, a powerlifter and strongman competitor, and discusses her experience in strength sports.Transition from powerlifting to strongman (00:01:20)Laarni and Amanda discuss their experiences in powerlifting and the transition to strongman competitions.Challenges and mental strength in strength sports (00:08:08)Laarni shares her personal journey, mental and physical challenges, and the impact of strength sports on her mindset.Coaching and support in strength sports (00:17:27)The importance of having a coach and a support system in strength sports is discussed.Preparation and strategy for strongman competitions (00:25:27)Laarni explains the preparation and strategy for strongman competitions, including training for specific events and weights.The Dinnie Stones (00:27:16)Discussion about the appeal and excitement of lifting unique and challenging objects in strongman competitions.Whiskey Barrel Deadlift (00:27:30)Description of a strongman event involving a deadlift with whiskey barrels and sandbags, and the mental and physical challenges it presents.Strongman vs. Powerlifting (00:28:15)Comparison of the differences between strongman and powerlifting competitions, including the mental and physical demands.Inspiring Older Women (00:29:27)Encouragement for older women to pursue new challenges and not limit themselves, with a personal example of starting strongman at an older age.Diverse Participation in Sports (00:30:37)Discussion about the various ways to participate and support a sport beyond being a competitor, including being a DJ, referee, or event organizer.Connecting and Future Plans (00:31:17)Discussion about connecting and making plans for future competitions, expressing excitement about the possibility of competing together.⬇️⬇️⬇️Check out Laarni⬇️⬇️⬇️https://thepowerlady.com/Watch Spirit of an Athlete on YouTube!Check out more from Amanda:Website: Body Whisper HealingInstagram: @Amanda.G.SmithFacebook: Body Whisper HealingPinterest: AmandaGSmithBWH LinkedIn: Amanda (Ritchie) SmithIf you’re a female athlete facing unexplained health issues, don’t forget to check out the Gutsy Chick Quiz created just for you! https://gutsychickquiz.com

In this episode of 'Spirit of an Athlete,' host Amanda Smith talks with Caroline Lee, a power lifter and CrossFitter who has battled brain cancer. They delve into how cancer has affected Caroline's vision and daily life, including her experiences in the gym and with driving. Caroline shares her journey toward reestablishing trust in her body through powerlifting and discusses how she's managed her medical condition while maintaining a full life. Additionally, they explore her professional work as a sex and trauma therapist, addressing how these roles intersect with her athletic career. Caroline also recounts an incident involving a previously undiscovered tumor and her recent brain surgery. The episode highlights her resilience and determination, offering inspiration to listeners dealing with similar struggles.⬇️⬇️⬇️ Check out all things Caroline in her website!! ⬇️⬇️⬇️ Website: https://www.acaredforheart.com/Watch Spirit of an Athlete on YouTube!Check out more from Amanda:Website: Body Whisper HealingInstagram: @Amanda.G.SmithFacebook: Body Whisper HealingPinterest: AmandaGSmithBWH LinkedIn: Amanda (Ritchie) SmithIf you’re a female athlete facing unexplained health issues, don’t forget to check out the Gutsy Chick Quiz created just for you! https://gutsychickquiz.com

In this deeply moving episode of Spirit of an Athlete, host Amanda Smith interviews Tracy Frankland, a marathon runner and nurse who discovered she had breast cancer. Tracy shares her poignant journey from diagnosis to becoming a passionate advocate and coach for cancer survivors. Listen as she recounts the moment she found the lump, the decisions she made regarding her treatment, and the emotional impact on her life and family. Tracy also discusses how her intuition guided her through tough decisions and how her health and fitness played a crucial role in her recovery. Tracy now helps others navigate their post-cancer lives through her coaching practice, empowering survivors to lead fulfilling lives. Don't miss Tracy's inspiring story of resilience, intuition, and hope.⬇️⬇️⬇️ Check out all things Tracy!! ⬇️⬇️⬇️Website: www.transformecoaching.caPodcast:  What Has Changed Your Life PodcastYouTube: What Has Changed Your Life?TikTok:  @transformecoachingInstagram: @transformecoachingFacebook:  Transforme CoachingWatch Spirit of an Athlete on YouTube!Check out more from Amanda:Website: Body Whisper HealingInstagram: @Amanda.G.SmithFacebook: Body Whisper HealingPinterest: AmandaGSmithBWH LinkedIn: Amanda (Ritchie) SmithIf you’re a female athlete facing unexplained health issues, don’t forget to check out the Gutsy Chick Quiz created just for you! https://gutsychickquiz.com

In this episode of Spirit of an Athlete, Amanda Smith interviews Kristen Swinehart, known as The Flying Medium. Kristen, a former lawyer turned psychic medium and flight attendant, discusses accessing her higher self and connecting with her deceased father through running. She shares her journey from struggling with running to completing marathons and how it aids her mediumship. Kristen talks about channeling Archangel Raphael and integrating spirituality into her life. The episode also explores Amanda’s insights into accessing flow states and the importance of spiritual connection for athletes.⬇️⬇️⬇️ Check out all things Kristin!! ⬇️⬇️⬇️Website:  TheFlyingMedium.comInstagram:  @TheFlyingMediumWatch Spirit of an Athlete on YouTube!Check out more from Amanda:Website: Body Whisper HealingInstagram: @Amanda.G.SmithFacebook: Body Whisper HealingPinterest: AmandaGSmithBWH LinkedIn: Amanda (Ritchie) SmithIf you’re a female athlete facing unexplained health issues, don’t forget to check out the Gutsy Chick Quiz created just for you! https://gutsychickquiz.com