Ever been told you're special as a kid and now you're a hot mess of perfectionism and OCD? Welcome to the club! In this laugh-out-loud yet deeply relatable episode, Violet Benson gets real with Kaitlyn Bristowe about the rollercoaster ride of wanting to be chosen, fear of aging, and betrayal. In today's episode, we discuss:The Upsides and Downslides of Being Told You're Special as a kid: What it looks like as an adult in your relationships and work.Body Dysmorphia & Fear of Aging: Attaching worth to looks and struggling with the inevitable.Perfectionism & OCD: The constant battle for everything to be 'just right.'Mummy Issues: Deep dives into childhood woundsThe Hoffman Process: A therapy treatment that you might want to considerCompetitiveness with Your Partner: What's missing?Relationship Betrayals: Kaitlyn spills never before discussed tea on her past relationship(s), why she felt betrayed, and the fears that linger on.And so much more. Listen now for a mix of laughs, insights, and 'aha' moments!Follow Kaitlyn Bristowe on Instagram: @kaitlynbristoweFollow Violet Benson on Instagram: @daddyissues_Follow the podcast: @almostadultingFollow Kaitlyn on Snapchat: snapback beanCheck out Kaitlyn's wine: Spade and SparrowsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Violetta gives you the "dummy'' guide to emotional intelligence by sharing some insight from Brianna Wiest's 101 Essays That Will Change the Way You Think. Get ready for some tough love and practical wisdom to boost your emotional intelligence.What You'll Learn:Embrace Pain: Why avoiding pain is holding you back and how to let it flow through and pass.Pain’s Role in Happiness: Discover why pain is necessary for true happiness and personal growth.Emotional Health Hacks: The ten things emotionally healthy people do that you can start doing today.Feelings vs. Thoughts: The difference between how you feel and how you think you feel.Pain and Happiness Connection: Understand why you need to accept pain to achieve happiness.Hedonistic Treadmill: Why constantly trying to change your life doesn’t always make you happier and how to deal with it.This episode is packed with insights that will help you understand and manage your emotions better, leading to a happier, more fulfilling life. Don't miss out on this thought-provoking episode and start your journey to emotional health and happiness.For more weekly episodes + ad free episodes, subscribe to the premium podcast - https://almostadulting.supercast.com/Don't forget to subscribe, rate, and review! ✨This episode is brought to you by:eharmony - Get who gets you on eharmony! Sign up today Prose - Get FIFTY percent off your first subscription order at PROSE.com/adulting.Get more content on:Add podcast on InstagramAdd me on InstagramAdd me on TikTokSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hey Besties! Today, we’re diving into some of Violetta's favourite attraction principles from the ultimate dating bible - Why Men Love Bitches!Ever wondered if there was any truth to men knowing right off the bat if they want to date you or just sleep with you? well guess what, there is! Today we uncover all the truths men DON'T want you to know, including the two categories men put women into and how you can navigate these to not only snag your dream man but also transform into that irresistible dream girl.In this episode, we break down:The two categories of women in men's mindsKey attraction principles you need to knowHow to become his dream girl and get your dream manWhat men don’t want women to knowTwo things women does to make a man madly in love with herHow long should you wait before having s*xhow to snag your dream manSometimes A Man Deliberately Won’t Call Just To See How You RespondAct Like a Price and You’ll Turn Him Into a Believerand so much more!!!Tune in and transform your love life!Don't forget to subscribe, rate, and review! ✨Get more content on:https://www.instagram.com/almostadulting/https://www.instagram.com/violetbenson/https://www.instagram.com/daddyissues_/https://www.youtube.com/c/daddyissuesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hey besties! Ready to attract the love of your life? In this juicy episode of Almost Adulting, Violetta is spilling the tea about her personal life and then diving into the manifesting secrets behind Project 369: The Key to the Universe - Final Edition. This isn’t just woo-woo talk; it’s a step-by-step guide to manifesting your soulmate and living your best life.Episode Highlights:Vibe High: Get on the right vibration level to attract your soulmate.Self-Love Magic: Learn why loving yourself is the key to manifesting.Visualize & Feel: Picture your dream love and feel like it’s already yours.Daily Rituals: Simple meditation and micro habits to supercharge your manifesting game.Power Words: Harness the power of “I AM” to create your reality.Call to Action: Practical, fun exercises to bring your desires to life.Don't miss this episode—it’s your ultimate love manifesting cheat sheet! Tune in and let’s get you manifesting the love and life you deserve. ✨💕Today’s episode is brought to you by CBDistillery & Rhone!Upgrade your closet with Rhone and use ADULTING to save 20% at https://www.rhone.com/ADULTING CBDistillery - Visit www.cbdistillery.com and use code ADULTING for 20% off.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode of Almost Adulting, Violetta Benson dives deep into Chapter 8 of John Gray's Men Are From Mars, Women Are From Venus. Ever wondered why your relationship feels like a never-ending cycle of miscommunication? Well, it's time to uncover the juicy truths about the different emotional needs between men and women. Violetta dishes on:The #1 reason couples break up 💔Why you're failing at dating 😬why you're turning each other offThe six primary emotional needs that are required for a healthy relationship that will make or break it 😲How to SAVE your relationshipHow to get what you want out of your relationship while making your partner feel truly lovedTune in for another educational episode and create a love that lasts. Don't forget to download today's episode and subscribe so you never miss an episode again! To listen to the rest of the episode, go to the premium ad free podcast at https://almostadulting.supercast.com/Add us on Instagram!This episode is brought to you by:eharmony - Get who gets you on eharmony! Sign up today Lulus - For the best clothes EVER visit Lulus and use my code 'ADULTING' for 20% off!!Nutrafol - For 10$ off your first month’s subscription + free shipping - go to Nutrafol.com and enter the promo code ADULTINGSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever wondered about the real difference between THC and CBD? Tune into this electrifying episode of Almost Adulting as Violetta Benson spills the beans on her unforgettable game night, featuring a magical mix of CBD and chocolate shrooms that made for the best night of her life. Violet sits down with Ellese Symons, the powerhouse VP of Marketing at CBDistillery, to uncover her inspiring journey from battling chronic fatigue and fibromyalgia to finding renewed vitality with CBD. They also dive into groundbreaking sleep research, revealing the critical effects of sleep deprivation and how CBD can help you catch those essential Z's. Discover how these plant-powered wonders are transforming lives, one drop at a time. GIVEAWAY ALERT!!  ENTER FOR A CHANCE TO WIN 1 YEAR OF FREE CBD PRODUCTS! To enter go to CBDistillery  Instagram: follow them, like and comment on their latest post on why YOU deserve to win and thats it!!!! Winner will be picked and announced 2nd week of June. :)Find more information go to https://www.thecbdistillery.com/ and use my code 'ADULTING' for 35% offSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get ready for an unforgettable episode of Almost Adulting! This week, Violet Benson is joined by Alex Hall, the star of Selling the OC, who’s here to spill the juiciest tea and set the record straight once and for all. From the cheating allegations to what really happened in Dubai and everything in between, it's about to get frosty.In this exclusive interview, Alex reveals a side of the story that’s never been told before, dropping a bombshell about a mysterious third party. Whatever you think you know, trust me—it's so much WORSE. The truth is about to come out, and this Snow is about to melt once you hear what Alex has to say.And just when you think you've heard it all, Alex also opens up like never before about her past, sharing deeply personal stories that will make you see her in a completely new light. This intimate and emotional conversation will bring moments of laughter and tears, showing a new side of Alex Hall you never knew.So grab a chair and some popcorn, because you're gonna wanna sit down for this. xxWatch the episode ad free in VIDEO and catch part 2 coming out this Saturday!! exclusively available on - https://almostadulting.supercast.com/Connect with Alex hall on:InstagramSelling The OC on NetflixGet more content on:https://www.instagram.com/almostadulting/https://www.instagram.com/violetbenson/https://www.instagram.com/daddyissues_/https://www.almostadulting.supercast.comToday’s Sponsors:Shopify - Sign up for a one-dollar-per-month trial period at Shopify.com/AdultingSoothing Sleep Podcast - For the best sleep ever! New episodes every Tuesday - available on Apple/SpotifySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's time to do some summer cleaning and dump those energy vampires you've been keeping around!!In this eye-opening episode of Benson Bookclub on Almost Adulting, we dive deep into Law 10 from Robert Greene's "The 48 Laws of Power": "Avoid the Unhappy and Unlucky." Discover why the company you keep can make or break your life and success. I'll share not only the wisdom from the book but I also unpack the psychology behind this law and give you actionable tips to start TODAY to detox your social circle and elevate your life. Lastly, I share my personal insights on the importance of energy swaps - hint: who you allow inside of you DOES in fact leave a mark, and how to keep your vibe high. Tune in and learn how to surround yourself with positivity, protect your energy, and attract success today.Today’s episode is brought to you by Skims & Rhone!Upgrade your closet with Rhone and use ADULTING to save 20% at https://www.rhone.com/ADULTING Shop the SKIMS T-Shirt Shop at SKIMS.com. Now available in sizes XXS - 4X. If you haven't yet, be sure to let them know I sent you! After you place your order, select "podcast" in the survey and select my show in the dropdown menu that follows. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Anna hathaway who?!? Nicholas galitzine who!?!? This TRUE STORY that I share today is about to become your new 'The Idea of You' favourite love story. It will have you in tears before you finish listening.Join me in this heart-wrenching yet hopeful episode as we dive into the powerful TRUE STORY of a man who loses the love of his life in a tragic car accident. Battling the depths of depression and contemplating ending his own life, he is pulled back by the desperate plea of his young niece. Struggling to find purpose, he bravely shares his journey online, leading to an unexpected connection with a woman who has experienced similar grief. Through their shared pain, they discover a second chance at love. Anna Hathaway who??! NicholasIn this episode, I also share a touching "Letter from Heaven," offering comfort and closure to anyone who has lost a loved one and yearns for one last goodbye.And don’t miss out on "Benson Knows Best," where I tackle your burning questions with my signature blend of wit and wisdom. Today’s question: How long should you wait for someone who’s not ready for a relationship? How to tell if he's your twin flame? and more!If you love today's episode, please leave me a 5 star review on Apple's podcast's app! :)To listen to the rest of the episode, go to the premium ad free podcast at https://almostadulting.supercast.com/Add us on Instagram!This episode is brought to you by, Lulus - For the best clothes EVER visit Lulus and use my code 'ADULTING' for 20% off!!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode, Join your Russian big sis, Violetta as she unravels the tale of Buddha’s enlightenment and Disappointment Panda's brutal truths. She then explores if happiness is an algorithm we can crack or if we’re just wired to be a bit miserable.Why do we suffer? Is pain necessary for survival? Are we all just masochists in denial? and why blaming others is the perfect cop-out!! Violetta then delves into how dissatisfaction is baked into our DNA and why the greatest truths in life are the hardest to swallow. From the brain’s take on physical vs. psychological pain to how solving problems (yes, even the crappy ones) is the secret sauce to true happiness, your big sis has got you covered.Buckle up, because this episode is all about why your happiness is indeed a problem and what you can do about it.Credits: Big shoutout to Mark Manson for his brilliant insights from “The Subtle Art of Not Giving a F*ck.”This episode is brought to you by, Prose - Get FIFTY percent off your first subscription order at PROSE.com/adulting.To listen to the rest of the episode, go to the premium ad free podcast at https://almostadulting.supercast.com/Add us on Instagram!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Babes, stop trying to CHANGE HIM, did he poopy his pants??!? Girl chill.Dive into this explosive solo episode where Violetta unravels the secrets of dating with 7 Game-Changing Dating Tips that will Transform Your Love Life forever!! Learn why men pull away, how to spot early dating red flags, why he won't commit, and the real reasons he’s not choosing you. Violetta share personal stories of her recent dating experience, including why she cried at Stagecoach, and insights on how to tell where your relationship is really going... Plus, get the scoop on the type of girl you need to stop being to find serious love. Don’t miss out—this is the game-changing advice you've been searching for!To listen to the rest of the episode, go to the premium ad free podcast at https://almostadulting.supercast.com/Add us on Instagram!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Privet zychiky and welcome to a brand new PREMIUM episode on Wednesdays!Today Violetta shares some life changing advice that will get you thinking and touch your beautiful heart and mind. From a letter to your younger self to boundaries to dating advice.To listen to the rest of the episode, go to the premium ad free podcast at https://almostadulting.supercast.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get ready to saddle up for an unforgettable adventure as your Russian big sis, Violetta, takes you through her first-ever Stagecoach experience on Almost Adulting! In this wild and insightful episode, Violetta shares:The Patron house Crew included: Violetta, Kat stickler, Jason tartick, Kelsey Anderson and Joey graziadei from the bachelor, Georgia v, Erin falter, Nick dio, Nick norcia, Polly B and Alex Hall from Selling OC, and last but not least Lana Del Ray and Nikki Lane.Meeting Music Icons: Hanging out with Lana Del Rey, Nikki Lane, Leon Bridges, J-KwonUnplanned Drama: Encountering a friend’s ex-fiancé and his new girlfriend, Bachelor drama with a side of bad first impression with the Selling OC girlies and how they made up. plus a blast-from-the-past hookup story involving a side of Gravy.Awkward Encounters: Running into a friend’s ex-fiancé and his new girlfriend PLUS The man that ghosted her ends up performing at their house.Favorite Moments: a blast-from-the-past hookup story involving a side of Gravy and meeting her new favourite person.From celebrity run-ins to juicy house drama, Violetta brings you along for every twist and turn, complete with her signature tough love and wit. Tune in for an entertaining and heartfelt look at the festival, complete with all the lessons learned and laughs shared. Don't miss out on this ride—listen now for all the juicy details and unforgettable moments!To listen to the rest of the episode, go to the premium ad free podcast at https://almostadulting.supercast.com/Today’s Sponsors:Nutrafol - For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code ADULTING.Add us on Instagram!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Unraveling Relationship OCD: A Deeper Look with Dr. Patrick McGrathIs it just a quirk or could it be Relationship OCD? This misunderstood form of OCD often masquerades as simple jealousy or relationship ups and downs, but there's much more beneath the surface. In this compelling episode, we dive into the intricacies of Relationship OCD, exploring:What exactly is Relationship OCD, and how does it differ from other types?The fine line between normal jealousy and this form of OCD.The impact of social media on our relationship insecurities.Early dating behaviors: Understanding ghosting through the lens of OCD.Strategies to support a partner dealing with OCD.Navigating the complexities of OCD when re-entering the dating scene.The effectiveness of Exposure and Response Therapy and its timeline for results.Join us as Dr. Patrick B. McGrath, a leading expert in OCD treatment and author, shares his profound insights. Whether you're struggling with OCD, supporting someone who is, or simply fascinated by human psychology, this episode offers valuable understanding and practical advice. Learn to distinguish between love and obsession, and discover approaches that respect cultural sensitivities towards therapy.Don't miss out on these essential insights that could redefine how you view relationships and mental health. For more on information, visit https://www.nocd.com/ .Wanna elevate your listening experience? Ditch the ads and dive straight into today's episode by subscribing to our premium ad free podcast at https://almostadulting.supercast.com/. You'll also get two extra episodes every week on Wednesday and Saturday. Why settle for less when you can have more? Subscribe now and turn every week into an adventure! :)Today’s Sponsors:NOCD Therapy - Visit https://www.nocd.com/ and schedule a free 15-minute callLulus - Visit https://www.lulus.com/ and use code ADULTING at checkout for 20% off your first purchaseAdd us on Instagram!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hey Besties! Today, we're diving into the full length of the second half of Violetta’s eye-opening interview with Mark Groves. Get ready for more insights and surprises!Are you more invested in your partner's life than your own Netflix queue? Do you find yourself constantly adjusting your mood thermostat based on someone else’s emotional weather? Buckle up as Violetta and Mark dissect what it means to be codependent, from obsessing over how others perceive us online to partnering up with someone who wouldn't cheer if you won the lottery. They will uncover the roots of codependency, explore the masquerade ball of personality masks—from the Perfectionist to the Damsel in Distress—and discuss why your life’s quality is basically the guest list of your personal relationship party. Tune in, and get entangled in the hilarious truths behind our relational binds! If you are looking to listen to today's episode without any ads or interruptions, feel free to subscribe to my subscription podcast at https://almostadulting.supercast.com/. What’s more? You'll get TWO extra episodes every week on Wednesday and Saturday!Today’s Sponsors:Lulus - Visit https://www.lulus.com/ and use code ADULTING at checkout for 20% off your first purchase.CBDistillery - Visit www.cbdistillery.com and use code ADULTING for 20% off.What to Listen For:00:00 Intro01:38 Is codependency a common challenge in many relationships?05:15 We are overly invested in the outcomes of other people09:38 How to identify codependency11:55 We aren’t built to handle people’s perception of us online15:56 Being in a relationship with a person who doesn’t celebrate you22:35 What is the root cause of codependency?28:03 The Perfectionist mask32:09 The Savior mask33:59 The Performer mask36:32 The Playboy/Playgirl mask38:52 The Good Guy/Good Girl mask41:31 The Damsel in Distress mask44:54 The Spiritual mask47:11 The quality of your life is determined by the quality of your relationships51:21 Where can you find Mark? Connect with Mark on:https://www.instagram.com/createthelove/ https://twitter.com/createthelove https://www.youtube.com/user/markgrovestv https://createthelove.com/ Liberated Love: Release Codependent Patterns and Create the Love You DesireGet more content on:https://www.instagram.com/almostadulting/https://www.instagram.com/violetbenson/https://www.instagram.com/daddyissues_/https://www.youtube.com/c/daddyissuesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hey Besties! Today, Violetta welcomes Adrienne Everheart, a certified dating and relationship coach & feminine energy therapist who specializes in connecting women to their authentic self and creating the loving relationship they desire.In this sizzling session, Adrienne reveals the mystique of feminine allure and provides insightful strategies designed to empower women, whether they are healing from past heartaches or aiming to rekindle an old flame. Her advice is not just about attracting a partner—it's about igniting a deeper passion within yourself and radiating confidence. Whether you're mending a broken heart or setting the stage to lure back an ex with newfound allure, Adrienne equips you with the tools to confidently navigate the complexities of love and relationships. Join Violet and Adrienne for a transformative experience that will leave you inspired, informed, and invigorated to pursue your romantic endeavors with zest and wisdom.If you are looking to listen to today's episode without any ads or interruptions, feel free to subscribe to my subscription podcast at https://almostadulting.supercast.com/. What’s more? You'll get TWO extra episodes every week on Wednesday and Saturday!Today’s Sponsors:NOCD - To learn more about therapy with NOCD, go to https://www.treatmyocd.com/ and schedule a free 15-minute call with their teamEpisode Highlights:00:00 Intro01:49 How do I get my ex back?02:27 Biggest misconception about dating today05:44 Let the other person miss you07:10 The 4 irresistible qualities men crave15:05 What is love-starved?19:06 Words that men love to hear25:26 When should you say ‘Thank you’29:23 The ‘easy to be around energy’33:22 What does it mean to tap into your feminine energy36:07 Women get preferences confused by boundaries39:56 How do you express your expectation on the first date44:00 The difference between soft and dark feminine energy46:17 What does it mean to be in your dark feminine energy?48:32 Is your soft feminine energy intimidating men?49:42 Tap into your masculine energy51:08 Then there is a third energy - neutral55:05 How to drive men using your goddess feminine energy?58:35 Healing from a breakup01:02:12 You’re attracted to what you already have01:05:45 How do you make him miss you after a breakup?01:08:25 How do you get him back?01:12:59 The ABCs to get him back01:15:28 Putting your inner boy to work01:17:37 A real story about a long distance relationship that worked long-term01:21:14 How to get a man to chase you like he used to01:27:23 “I am irresistible to men”01:30:54 Show that you’re bored01:32:52 How to make him keep loving you01:34:52 How to protect your heart and not fall too fast01:36:58 How do you love yourself?Connect with Adrienne on:https://everheartcoaching.com/ https://www.instagram.com/adrienne_everheart_ https://www.facebook.com/EverheartCoaching/ https://www.youtube.com/@AdrienneEverheart https://www.tiktok.com/@adrienneeverheart This Podcast is for Women: Relationship Advice & Feminine Energy with Adrienne EverheartGet more content on:https://www.instagram.com/almostadulting/https://www.instagram.com/violetbenson/https://www.instagram.com/daddyissues_/https://www.youtube.com/c/daddyissuesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hello and welcome to my PREMIUM PODCAST!! Today you will get a glimpse of the Wednesday premium episode!!! To listen to the FULL episode and get AD FREE weekly plus TWO EXTRA episodes a week, go subscribe on https://almostadulting.supercast.com/On today's episode I discuss, Stagecoach, OCD, and my favourite quotes from my therapist! I also give you some advice, my favourite Kdrama's and my experience with finally getting back on dating apps! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hey Besties! This episode is all about the highs, the lows, and the hilariously unexpected. Violet opens up about feeling a bit down and explores why sometimes, despite everything, it just seems like things won't get better. She discusses the simple joys of being happy and the importance of being present in those moments. But it’s not all about the downs; there’s an up when she talks about getting sponsored to go to Stagecoach—and yes, she’s going solo! Tune in for an episode filled with humor, vulnerability, and the kind of honest chat you’d only share with your closest friends!If you are looking to listen to today's episode without any ads or interruptions, feel free to subscribe to my subscription podcast at https://almostadulting.supercast.com/. What’s more?  You'll get TWO extra episodes every week on Wednesday and Saturday!Today’s Sponsors:Skims - Shop the SKIMS T-Shirt at https://skims.com/. Now available in sizes XXS - 4X.What to Listen For:00:00 Intro02:20 Maybe I was feeling a little low05:12 The most basic necessities we often forget06:45 Why it feels like it will never get better09:02 When I’m happy, I just take it in11:49 I took edibles before watching Dune16:43 I saw a Reddit post about me not going to Coachella 23:24 Getting sponsored to attend Stagecoach29:07 I’m going to Stagecoach by myself!   Get more content on:https://www.instagram.com/almostadulting/https://www.instagram.com/violetbenson/https://www.instagram.com/daddyissues_/https://www.youtube.com/c/daddyissuesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hey Besties! Today, let's try something a little different. Violetta challenges AI to give intriguing insights it might offer on our everyday dilemmas. From practical tips on mustering the courage to reach out and effective breathing exercises to manage anxiety to quick mood-boosting activities, discovering happiness, and the best life advice ChatGPT can offer. Whether you're searching for a laugh, a cry, or a moment of inspiration, this episode promises to be as enlightening as it is entertaining.If you are looking to listen to today's episode without any ads or interruptions, feel free to subscribe to my subscription podcast at https://almostadulting.supercast.com/. What’s more?  You'll get TWO extra episodes every week on Wednesday and Saturday!Today’s Sponsors:Nutrafol - Find out why over 4,000 healthcare professionals recommend Nutrafol for healthier hair. Visit https://nutrafol.com/ and use promo code ADULTINGShopify - Sign up for a one-dollar-per-month trial period at www.shopify.com/adulting, all lowercaseNOCD - To learn more about therapy with NOCD, go to https://www.treatmyocd.com/ and schedule a free 15-minute call with their teamWhat to Listen For:00:00 Intro01:19 Do you believe in God?03:32 Why am I crying for no reason?04:19 Getting advice from ChatGPT09:18 How do you get the courage to ask for help?12:13 Good breathing exercises when you’re anxious18:09 Quick and simple activities to improve your mood23:22 What do you do when you’re feeling down?26:07 What to do when you feel stuck and exhausted28:05 The best advice about life30:52 How important is human connection? 33:32 Best advice about finding happinessGet more content on:https://www.instagram.com/almostadulting/https://www.instagram.com/violetbenson/https://www.instagram.com/daddyissues_/https://www.youtube.com/c/daddyissuesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hey Besties! Welcome to Benson Book Club! Today, Violetta will be reading from Robert Greene’s The 48 Laws of Power - Law #9: Win Through Your Actions, Never Through Arguments. Discover why winning through your actions rather than arguments can lead to more meaningful victories and why saying less can actually get you more. Whether you're going through tricky social situations or just trying to get ahead in life, this episode is packed with wisdom to help you master the art of keeping it cool and collected. Tune in for less talk, more action!If you are looking to listen to today's episode without any ads or interruptions, feel free to subscribe to my subscription podcast at https://almostadulting.supercast.com/. What’s more?  You'll get TWO extra episodes every week on Wednesday and Saturday!Today’s Sponsors:Talkspace - - As a listener to this podcast, you'll get $80 off of your first month with Talkspace when you go to https://www.talkspace.com/.Prose - Go to https://prose.com/adulting for your free consultation and 50% off your one-of-a-kind formulasWhat to Listen For:00:00 Intro01:44 Win through your actions, not through arguments14:42 Always say less than necessaryGet more content on:https://www.instagram.com/almostadulting/https://www.instagram.com/violetbenson/https://www.instagram.com/daddyissues_/https://www.youtube.com/c/daddyissuesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.