Taking an antacid, Tylenol or aspirin daily or multiple times a day may help you feel better now. Did you know that daily or long term use may cause depletion of many important nutrients we need for proper health? Today we look at 4 groups of over-the-counter medicines that could be hurting your long-term health. “He who takes medicine and neglects to diet wastes the skill of his doctors.” – Chinese Proverb

We are a month out from the beginning of the holiday festivities. What is your plan for success this year? It is either think it through or take the chance of the disappointment you will feel starting the new year with weight gain, sleep deprivation and self-doubt. Listen to get help tips on training for the holiday season.

It is good to be back researching, learning and writing. We continue in the vitamin B family. Today we look at adenine which once was labeled B4.

There are countless benefits to smiling, especially when it comes to your health. Studies have shown that smiling can help you live better—happier—longer. Today we look at the positives of putting on a smile. Turn that frown upside down!

Kombucha is a distinctly flavored fizzy fermented tea. Many people use it as a health drink.  What is all the rage of kombucha? Today we look at the fermented tea and the health benefits it may have.

If you want a quick start to improve your health- this week is your week. The Complete 7 are steps that require no thought just action. Today is your day to succeed!"Many of life’s failures are people who did not realize how close they were to success when they gave up."– Thomas A. Edison

Niacin, also known as vitamin B3. It is an important nutrient that every part of your body needs to function properly. Niacin’s key role is in the formation of NAD and NADP, which help your body process components from food into usable energy. Today we take a closer look at this important B vitamin. “Life is a onetime offer, use it well.” —Unknown

Coenzyme Q10 was first identified in 1957. The "Q10" refers to the chemical make-up of the substance. Coenzyme Q10 (CoQ10) is a natural antioxidant synthesized by the body. It comes in two forms: ubiquinol, the active antioxidant form, and ubiquinone, the oxidized form, which the body partially converts to ubiquinol. Coenzyme Q10 is vital in the chain of metabolic chemical reactions that generate energy within cells. Your cells use CoQ10 for growth and maintenance. Today we look at the health benefits of supplementation of Coenzyme Q10. “Only I can change my life. No one can do it for me.”  Carol Burnett

People have used apple cider vinegar for centuries to help flavor and preserve food, to clean wounds and natural health remedies. Today, people use apple cider vinegar not only disinfecting, cleaning, but for improving areas of their health. Is it beneficial for you? Join me today!“Healing is a matter of time, but it is sometimes also a matter of opportunity.”  Hippocrates

Eat to Live NOT Live to Eat! This is one of my favorite sayings that I have repeated thousands of times to myself and to my clients. What causes you to eat like you do? Have you ever really assessed your fueling? Most of us know we need to do better. Did you know if you just cut down on your portions, you can add years to your life? Did you know your gut can help in eating less? Today we look at how to eat to thrive!

Did you benefit from our topic last week- Epsom salt? Did you get to soak away some soreness or stiffness? This week is a requested topic- lycopene. Lycopene is a natural compound found in many foods. It’s a chemical called a carotenoid which are natural pigments that give color to plants, fruits, and vegetables. Join me for information on this powerful antioxidant.I will be taking a few weeks off to be grandma. Keep the positive movement forward going!

Are you stressed? Do you suffer from sore muscles, tension headaches or exercise induced aches and pains? Today, I may have a solution for you. The answer may be Epsom salt. Epsom salt is a natural remedy for muscle aches, inflammation, and stress. Listen in as we learn and heal.

Magnesium is a mineral that vital for our health. It plays a key role in everything from heart health, bone health, for the proper function of nerves, muscles, as well as sleep health. Most people do not get the needed amount daily in their American diet. Listen to assess your fueling!

Change your thoughts and you change your world. -- Norman Vincent PealeA new week give you an opportunity to be a new you! The past is done- the wins and losses! Start right now and focus on small steps to a better you! We continue with the B vitamin family this week. Let’s move to B2 or what is also called Riboflavin. It is a heat-stable, water-soluble vitamin that the body uses to metabolize carbohydrates, fats, and protein into glucose for energy. Better health is on the way!

We all know that exercise can help us maintain a healthy weight and heart. But, do we understand that it can also support brain function and mental health. Today, we look at exercise and your brain.

Today we begin to look at the family of B vitamins. We start at the beginning with vitamin B1 also called thiamine. Thiamin (Vitamin B1) is an essential nutrient required by the body for maintaining cellular function and consequently a wide array of organ functions. All tissues of the body need thiamine to function properly. Join me as we take a closer look.

Dragon fruit is a tropical fruit that has become increasingly popular in recent years. Most people enjoy it for its unique look and taste. Today we look at the sweetest of the fruit- yellow dragon fruit. We discuss its nutrition, benefits, and how to eat it. Get out of your fruit rut and try this yellow beauty.

EGCG, which stands for epigallocatechin gallate, is a beneficial plant compound called a polyphenol -which is a catechin, a type of flavonoid. EGCG benefits and uses include fighting inflammation and oxidative stress, supporting heart health and metabolic function, supporting weight loss, and protecting the brain against degeneration. Join me today to learn more about this powerful polyphenol. Health is not valued until sickness comes. Thomas Fuller-https://pubmed.ncbi.nlm.nih.gov/24494192/ -https://pubmed.ncbi.nlm.nih.gov/20716914/-https://pubmed.ncbi.nlm.nih.gov/19838489/-https://newsnetwork.mayoclinic.org/discussion/green-tea-extract-appears-to-keep-cancer-in-check-in-majority-of-cll-patients/-https://www.mdpi.com/1422-0067/21/14/5171/htm-https://draxe.com/nutrition/egcg/-https://www.ncbi.nlm.nih.gov/books/NBK299060/-

One of the most cutting-edge areas of research involves the ‘gut-brain axis’ – the connection between the brain, gut, and microbiome and its potentially huge influence over our health. This week we discuss this important two-way street in our bodies. How you fuel your body will also impact your brain. We must take our health seriously!-https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-brain-gut-connection-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3845678/   -https://pubmed.ncbi.nlm.nih.gov/29467611/ -https://pubmed.ncbi.nlm.nih.gov/21876150/-https://pubmed.ncbi.nlm.nih.gov/26577887/  -https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1760754/-https://ifho.org/gut-brain-axis/   -

It is never to early or late in life to embrace a healthy lifestyle. Today we look at wellness and health. When we focus on our total wellness, our physical health becomes a priority. Stop, assess and give up all excuses to incorporate a healthier lifestyle. “If it is important to you, you will find a way. If not, you will find an excuse.”   Daniel Decker- https://mind-medicine.com/focus-on-wellness/-https://www.lifehack.org/386157/5-good-reasons-why-you-should-embrace-healthy-lifestyle-today