Waves of Joy

Do you find that you continuously attract the same people into your life? Are the relationships deeply flawed and ultimately dysfunctional? Today, we’re exploring the idea that true love has no opposite. In romantic relationships, many become addicted to the highs and lows—the intense passion followed by conflict and turmoil. One moment, you're experiencing fiery intimacy, and the next, you're caught in a cycle of blame and emotional manipulation. This rollercoaster is often mistaken for "true love," but in reality, it’s anything but.References: Eckhart Tolle𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉 BUY SHAUNA'S FIRST BOOK https://www.amazon.com/dp/B0BX4HVVLS Connect With Me:  https://shaunadittl.com/ https://www.instagram.com/sonographer_squats/

Did you know that 16% of women of childbearing age carry mercury levels high enough to pose a risk of neurological deficits in their children? Research shows a clear linear relationship between mercury exposure and IQ deficits. Despite this, fertility specialists and OBGYNs often assure us it’s safe to freeze our eggs and plan for pregnancy, even when heavy metal toxicity is a significant concern. Today, we’re diving into mercury exposure—its effects, how to get tested, and why trusting your instincts is the most important step to protecting your health.References: Jane Hightower𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉 BUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS Connect With Me:  https://shaunadittl.com/ https://www.instagram.com/sonographer_squats/

Today you are in for a treat as my FIANCE and cybersecurity expert Cameron Raynor uncovers the threats you never knew existed. From hackers lurking on public Wi-Fi, cybercriminals targeting your unprotected devices, and the risks of reusing passwords. Learn how to safeguard your privacy with simple but powerful tools like VPNs, password managers, and regular updates. We also tackle the critical issue of online safety for families, giving you actionable steps to protect your children in an increasingly connected world.𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉 Resources:https://www.staysafeonline.org/Protect Kids OnlineConnect with Cameron: https://www.linkedin.com/in/cameron-ra/BUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS Connect With Me:  https://shaunadittl.com/ https://www.instagram.com/sonographer_squats/

Ever wonder what makes you you? In this episode, human design expert Stacy Foust dives into the fascinating world of Human Design—a powerful system blending ancient wisdom and modern science to help you understand your unique energy blueprint. Whether you’re a Manifestor, Generator, Projector, Reflector, or Manifesting Generator, Human Design offers insights into how you’re wired to work, make decisions, and thrive in relationships.Stacy Foust is an intuitive guide, coach, and visionary leader with over 40 years of experience in the direct selling industry, where she has built and led a top-10 team in the nation. She combines her deep expertise in Human Design, Gene Keys, and personal growth to empower individuals and business owners to align with their unique energy and unlock their highest potential. With a passion for fostering transformation and self-awareness, Stacy creates spaces for growth, connection, and authentic living, helping others thrive in life and business.𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉Resources: Click here to Connect with StacyEmail: stacy@myhumandesignhub.comIG: https://www.instagram.com/myhumandesignhub/Linked In: https://www.linkedin.com/in/stacy-foust-ba655075/Click here to get your FREE HD Profile NOW! BUY SHAUNA'S FIRST BOOK https://www.amazon.com/dp/B0BX4HVVLS Connect With Me:  https://shaunadittl.com/ https://www.instagram.com/sonographer_squats/

Embarking on the journey to becoming a naturopathic doctor is exciting, challenging, and deeply rewarding. In this episode I am joined by Sonoran University Q10 student, Mariah Prinster, as we explore, naturopathic medicine, conventional medicine, funding your education, understanding healing modalities, clinical training, and the joy of living in your purpose. Join us as we discuss strategies for choosing the right health care for you, as well as insights on building a future in naturopathic medicine. Whether you're a prospective student, currently enrolled, or simply curious about this path as a patient or student, this episode is packed with inspiration and practical advice to help you thrive.Born and raised in Colorado, Mariah’s love for medicine grew from watching her mother and grandfather, both healthcare providers for war veterans, selflessly help others. Mariah completed her basic science training and earned her Bachelor of Arts in Theatre (her first love) from the University of Puget Sound in Tacoma, Washington. Mariah then pursued her master’s degree in Holistic Health Studies from St. Catherine University in St. Paul, Minnesota. It was through her master’s program that she was introduced to naturopathic medicine. Now, Mariah is a third-year medical student at the Sonoran University School of Naturopathic Medicine, and her areas of interest are acupuncture, botanical medicine, gastrointestinal conditions, oncology, and pediatrics. Mariah serves as president of the class of 2026, biochemistry and milestone exam tutor, physical medicine TA, and social media chair of the botanical medicine club. Outside of school, Mariah enjoys grounding in the Arizona nature with her partner and two dogs. 𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉Resources:Nutrition training for MD vs NDBook Recommendations:Health at Every Size by Linda Bacon The Body Keeps the Score by Bessel van der KolkThe Fifth Vital Sign by Lisa Hendrickson-JackWitches, Midwives, and Nurses: A History of Women Healers by Barbara EhrenreichTwelve Diseases That Changed Our World by Irwin Sherman Your Blood Never Lies by James LaVelleThe Modern Herbal Dispensary: A Medicine Making Guide by Thomas Easley and Steven HorneBUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLSConnect With Me:  https://shaunadittl.com/ https://www.instagram.com/sonographer_squats/

Over two years of loving someone and each day is another opportunity to learn something new about them. Cam has challenged me greatly, but has also shown me what I deserve, what I will not tolerate, and what I will fight for. Since meeting we have lived in 3 states, had multiple job changes, and countless tough conversations. To be honest, we both truly had to dig deep to make sure this was what we wanted for ourselves and as a couple. Today we deep dive into our real, raw, vulnerable love story (the only way I know how to tell a story), how he proposed, and all the details about a wedding.. or not?𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉 BUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS Connect With Me:  https://shaunadittl.com/ https://www.instagram.com/sonographer_squats/

What I have figured out so far during pregnancy is that your attitude and how you approach the changes in your mind and body are of utmost importance. In many seasons of life we get lost in comparing ourselves to others, all that does is take away from the joy of being our unique selves. Maybe it's the pay at your job, the lavish trips your neighbors go on, the car your boss drives, or your partner's sickening motivation to workout every day. No matter what, comparison is the thief of joy. Today we deep dive into the raw truth of my second trimester. From the saggy forehead skin, to how tight my pants are, let's be honest about what women go through during pregnancy. 𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉 BUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS Connect With Me:  https://shaunadittl.com/ https://www.instagram.com/sonographer_squats/

Birth is not only about making babies, it is about creating strong, competent mothers. When was the last time you heard about someone having a home birth? Probably not recently since it seems so "taboo and old school." What if I told you that women were designed to have babies without the medical intervention we receive today. The "labor pain" you feel is SUPPOSED to happen, it is your body's way of moving your baby into the real world. Today I talk about interviewing midwives, and doulas. What questions do you ask, how do you know if it's the right choice for you and when should you decide on hiring one?  𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉 BUY SHAUNA'S FIRST BOOK https://www.amazon.com/dp/B0BX4HVVLS Connect With Me:  https://shaunadittl.com/https://www.instagram.com/sonographer_squats/

Today is my most personal episode yet! The journey of becoming a mom has been anything but straightforward for this girl. Since I turned 30 (I am 34) I have had repeated labs, endless needle sticks, and the same news from 4 fertility doctors in 3 states. "You have a low AMH level, which doesn't make you a candidate for egg freezing and if you do want to get pregnant you should try today (this was 4 years ago) because the chances of you conceiving are already slim to none..."  That constant disappointment did everything but discourage me for very long, I fully trusted in God and the timing of my life. Fast forward to today and I HAVE THE BEST NEWS to SHARE WITH YOU TODAY! WE ARE PREGNANT!!!!!! Let's explore this new chapter of motherhood together!𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉 BUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS Connect With Me:  https://shaunadittl.com/ https://www.instagram.com/sonographer_squats/

There are so many ways in which we define ourselves. We may describe ourselves as emotions, our professions, our titles, our incomes, our roles, our behaviors, our possessions, our spiritual beliefs, our accomplishments or our past. We often look at our life situation, our friend group, or our circumstances to define who we are. In reality, all of these are temporary, the only constant in life is change. So if we continually define ourselves based on the past and the future then how will we ever know who we are TODAY? We are not our bodies, nor our behaviors and today we deep dive into redefining ourselves, feeling confident, and expanding our view of who we are, making certain that our labels are enhancements, not limitations. References: Tony Robbins𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉 BUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS Connect With Me:  https://shaunadittl.com/ https://www.instagram.com/sonographer_squats/

How often have you done something and thought, gosh, I'll never make that mistake again? Then weeks, months, and years pass, and come to find out you've unconsciously been repeating old behaviors your entire life. The truth is, we rely on experience to be the best teacher when in reality, the only teacher is EVALUATED experience. Reflection turns experience into insight! When is the last time you found a quiet place to journal and reflect on your day? This could occur after some big event, a fight with your spouse or even regarding questions you have for some higher power. The answer is probably, Shauna, I don't have time. Today I hope you carve out time to listen closely on how reflection can change your life and how to believe that things are happening for you by seeing the rough patches in life as guidance rather than punishment.References: John Maxwell𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉 BUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS Connect With Me:  https://shaunadittl.com/ https://www.instagram.com/sonographer_squats/

Have you ever wondered why you have 3-day periods one month, 8-day periods the next month, and then skip it altogether for 2 months? Or maybe why you don't "feel like yourself" ever since becoming a mama? If so, you are NOT alone! A random cycle with acne, belly fat, and extreme fatigue has become normalized in today's world. We are taught to do more, sit less, and hustle 24-7 when in reality we need to do the exact opposite if we want to heal our hormones once and for all. Today I have Dr. Ellis, a naturopathic doctor specializing in women's health to share the hard truth we all need to hear. 𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉 Click HERE to work with Dr EllisConnect with Dr Ellis on social media: IG @Dr. Erin Ellis and @hopenaturalhealthPodcast with Dr EllisBUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS Connect With Me:  https://shaunadittl.com/ https://www.instagram.com/sonographer_squats/

Instead of trying to balance hours, try to balance the joy in your life. We often stay uncomfortably busy because we don't know any other way to manage our emotions, juggle our chaotic schedule, or navigate life's constant curveballs. I can speak on this firsthand as a medical student in her mid-30s teaching myself to be joyful when my brain never turns off feels impossible. Today we deep dive into a 8 actionable items that will help you identify your problems, but will give your power and energy to solutions!  References: Pema Chodron𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉 BUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS Connect With Me:  https://shaunadittl.com/ https://www.instagram.com/sonographer_squats/

I MISSED YOU!!!! 3 months and I have SO MUCH life to share with you over the next few episodes. Today we deep dive into knowing who you are in order to grow your potential and attract the right people into your life. As we fade into fall I can't help but to be reminded of the beauty of letting things fall away so other things fall together. For you this may look like paying attention to your passions, releasing negative friendships, or improving your sense of direction in life. I promise there is a nugget of information in todays episode no matter where you're at in this moment. 𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉 References: John MaxwellBUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS Connect With Me:  https://shaunadittl.com/ Organifi 20% Discount: https://glnk.io/y7z/shauna2  Code: SSQUATS  Vivo Barefoot 10% Discount: Vivo Barefoot Code VIVOPRO10https://www.instagram.com/sonographer_squats/

Just because they wear a white coat doesn't mean you should ignore your gut instincts. Today I had the opportunity of chatting with my dear friend Tyler French about his recent near death experience. After becoming delusional and gaining 100 pounds in 6 weeks, Tyler found himself in the ICU in a medically induced coma. My hope is this story encourages you to fight for what you know is right for you and your health. In a world that encourages pill popping instead of root cause discovery we must advocate for ourselves before it's too late.𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉 BUY SHAUNA'S FIRST BOOK https://www.amazon.com/dp/B0BX4HVVLS Connect With Me:  https://shaunadittl.com/ Organifi 20% Discount: https://glnk.io/y7z/shauna2  Code: SSQUATS  https://www.instagram.com/sonographer_squats/

The ego's needs are endless. Basic dysfunction is a life where you constantly defend your problems because they have been your safety net your whole life. Isn't it scary to think about operating without problems, drama, or identification with your ego? We often become obsessed with our possessions, the work we do,  our social status, physical appearance, and external recognition because without these things who are we? Today I want to talk about moving deeply into the NOW and disconnecting from our false sense of ego because the second you say yes to NOW, life starts working for you.References: Eckhart Tolle𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉 BUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS Connect With Me:  https://shaunadittl.com/ Organifi 20% Discount: https://glnk.io/y7z/shauna2  Code: SSQUATS  https://www.instagram.com/sonographer_squats/

How many times do you wake up in a "bad" mood? Maybe you are constantly wishing you could sleep longer, or your job didn't suck so much, or that your relationship wasn't in shambles. We are all here on this beautiful earth for a brief time, doing our best to live out the ultimate human experience. What that looks like for you is a direct reflection of your emotions. Your repeated emotions become who you are. Your body becomes addicted to the emotions, whether they serve you positively or not.  The truth is that emotions are meant to move through you, not be memorized. So instead of living your "bad" mood repeatedly, try lowering the volume of the emotions that do not serve you. Ask yourself, what went well the previous day? What positive intentions can I set to become who I am meant to be? I'm not asking you to empty your mind of negativity; I'm asking you to see your thoughts as passing notes without getting caught up in them. Trade your emotion for an elevated emotion today!References: Dr Ameet Aggarwal ND𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉 BUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS Connect With Me:  https://shaunadittl.com/ Organifi 20% Discount: https://glnk.io/y7z/shauna2  Code: SSQUATS  https://www.instagram.com/sonographer_squats/

If you love what you do, you'll never have a job! Dr. Sammie is an Arizona ND who I discovered on social media. Her energy, content, and mindset intrigued me to reach out and learn more about what makes her the beautiful person she is. Today, we deep dive into ND mentorship, medical school highs and lows, and most importantly, the path of becoming an entrepreneur.  Dr. Sammie specializes in women's health and fertility. "Put simply, they are passions of mine; both are complex, and I can treat them separately or together. I have had my own women’s health issues, and I know how frustrating it can be to either be told there is nothing wrong or to simply be given a birth control pill to put a band-aid on the issue. In addition, it brings me so much joy and happiness to help families have healthy babies." - Dr. Sammie.Click here to --> Connect with Dr. Sammie𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉 BUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS Connect With Me:  https://shaunadittl.com/ Organifi 20% Discount: https://glnk.io/y7z/shauna2  Code: SSQUATS  https://www.instagram.com/sonographer_squats/

Are you stuck between a rock and a hard place? I never understood that saying, but it can completely paralyze you when you think about making the wrong choice. For me, I become fearful of decision fatigue; at the same time, I fear being impulsive. So, how do we tackle decisions head-on and trust ourselves enough to make them confidently? Today, we deep dive into your intention, attention, and attitude towards making decisions. Life continues to offer us chances to practice inner listening while growing our wisdom through life's challenges. If we build a trustworthy path aligning our emotional intuition with cognitive intelligence, there are infinite possibilities for transformation awaiting us.References: Shauna Shapiro𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉 BUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS Connect With Me:  https://shaunadittl.com/ and https://sculptedx3.co/ Organifi 20% Discount: https://glnk.io/y7z/shauna2  Code: SSQUATS  https://www.instagram.com/sonographer_squats/

Do you ever feel something that you don't want to feel? Maybe it's a tightness in your chest, a sinking feeling in your stomach, or a sharp pain between your shoulder blades. Often, we ignore what is uncomfortable in search of something more pleasant. In doing so, we find that these not-so-sought-after feelings continually resurface until we get to the root cause of why they are within us. We often label feelings as distractions, but what if we shift our thinking to feelings as internal messengers signaling the alarm that something is off balance? Externally, it's like stepping on a nail and instead of pulling it out of the sole of our foot we continually walk on it and wonder why the pain continues to worsen. It seems simple and silly yet we are all guilty of it. Today we deep dive into where you are feeling your feelings, what those sensations mean and how to release those emotions.   References: Jim Dethmer𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉 BUY SHAUNA'S FIRST BOOKhttps://www.amazon.com/dp/B0BX4HVVLS Connect With Me:  https://shaunadittl.com/ and https://sculptedx3.co/ Organifi 20% Discount: https://glnk.io/y7z/shauna2  Code: SSQUATS  https://www.instagram.com/sonographer_squats/