The Genesis Zone with Dr Brian Brown

Dr. Brian Brown

Gene Fatigue Doc Helping high-achievers naturally eliminate “gene fatigue” obstacles so they can optimize for higher achievement & live the life of their dreams. The Genesis Zone Show. The show will be in three portions: 1. "Wellness Warriors - Servant Leaders" Segments. The focus will be on interviewing top experts in the areas of emotional and physical higher performance specializing in the areas of health, wellness, business, leadership, family, and relationships. 2. "Wellness Warriors - Overcomers" Segments. The focus will be on interviewing high achievers who've overcome significant health challenges, lived to tell about it, and are willing to share their secrets for climbing seemingly insurmountable obstacles. 3. "In The Zone With Dr. B" Segments. Here, I'll share insights, tips, tricks, hacks, the latest research, and Q&A related to getting and staying in the Genesis Zone The Live showtimes will be every Thursday and Friday at Noon EST. read less

Health & FitnessHealth & Fitness

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7 Ways to Incorporate Mindfulness into Your Work Day

7 Ways to Incorporate Mindfulness into Your Work Day

Discover the secret to achieving balance and well-being in your hectic work life. Tune in as we explore the power of mindfulness to transform your environment and foster a culture of wellness within yourself. Get ready to unlock seven simple techniques that seamlessly integrate mindfulness into your daily routine, without any disruption to your busy lifestyle.Key Points in This Episode[00:00] Intro to the Genesis Zone[03:35] How to Be More Mindful[07:10] Integrate Mindfulness[07:48] Improve Focus[08:17] Enhance Emotional Intelligence[12:29} Mindful EatingConnect with Dr Brian Brown, the Moody Brain Expert🌎https://DrBrianGBrown.comhttps://www.facebook.com/drbriangbrownIG:@drbriangbrownLinkedIn: @company/dr-brian-g-brown🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE Master Class on Gene Hacking https://drbriangbrown.com/genehack/bootcamp

Episodes

7 Ways to Incorporate Mindfulness into Your Work Day

7 Ways to Incorporate Mindfulness into Your Work Day

Discover the secret to achieving balance and well-being in your hectic work life. Tune in as we explore the power of mindfulness to transform your environment and foster a culture of wellness within yourself. Get ready to unlock seven simple techniques that seamlessly integrate mindfulness into your daily routine, without any disruption to your busy lifestyle.Key Points in This Episode[00:00] Intro to the Genesis Zone[03:35] How to Be More Mindful[07:10] Integrate Mindfulness[07:48] Improve Focus[08:17] Enhance Emotional Intelligence[12:29} Mindful EatingConnect with Dr Brian Brown, the Moody Brain Expert🌎https://DrBrianGBrown.comhttps://www.facebook.com/drbriangbrownIG:@drbriangbrownLinkedIn: @company/dr-brian-g-brown🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE Master Class on Gene Hacking https://drbriangbrown.com/genehack/bootcamp

The Future of Keeping A Young Brain

The Future of Keeping A Young Brain

IT’S NO SURPRISE THAT AS WE AGE OUR BRAIN CHANGES. Sometimes this change is not as we’d like it to be. So what can we do about it? In today’s show, I’ll discuss some emerging research related to what is coming down the pipeline.Key Points in This Episode[00:00] Welcome to the Genesis Zone[03:24] Neuroplasticity[11:26] Increase your brain's neuroplasticity[12:10] Moderate Aerobic Exercise[12:48] Cognitive Exercises[13:33] Novel Experiences[14:31] Social Interactions[14:54] MindfulnessConnect with Dr Brian Brown, the Moody Brain Expert🌎https://DrBrianGBrown.com👍https://www.facebook.com/drbriangbrownIG:@drbriangbrownLinkedIn: @company/dr-brian-g-brown🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE Master Class on Gene Hacking https://drbriangbrown.com/genehack/bootcamp

Getting in Tune with Your Life and Emotions

Getting in Tune with Your Life and Emotions

IF YOU’RE A GEN-X’er OR BOOMER, THERE’S A GOOD POSSIBILITY YOU’RE “MISATTUNED” TO LIFE & EMOTIONS… AND IT’S NOT EVEN YOUR FAULT. Misattunement is sort of a consequence of growing up in these generations. In today’s show, we’ll talk about the concept of misattunement and what you can do about it.Key Points in This Episode[00:00] Welcome to the Genesis Zone Advantage[01:01] Feeling misunderstood and unsupported?[05:59] What is Misattunement?[08:28] Effects of Misattunement on the Brain[10:01] Trust and Attachment[13:15] Subconscious Brain and EmotionsConnect with Dr Brian Brown, the Moody Brain Expert🌎https://DrBrianGBrown.com👍https://www.facebook.com/drbriangbrownIG:@drbriangbrownLinkedIn: @company/dr-brian-g-brown🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE Master Class on Gene Hacking https://drbriangbrown.com/genehack/bootcamp

Breaking the News: Navigating the Emotional Journey of Receiving a Challenging Diagnosis

Breaking the News: Navigating the Emotional Journey of Receiving a Challenging Diagnosis

HAVE YOU OR SOMEONE YOU KNOW ever received bad news… medically speaking… I mean, like a life-altering diagnosis of some kind? If you’re human, this has probably happened at some point. So, what do you do when this happens? How do you handle it? In today’s show, I’ll share a story of a dear friend of mine that might just give you hope on your journey… and who knows, it may even result in healing.Key Points in this Episode[00:00] Welcome to the Genesis Zone Advantage[02:18] Broken Heart Syndrome[09:12] Meditation & Mindfulness Healing at the Genetic Level[14:16] Dealing with Crushing Medical NewsConnect with Dr Brian Brown, the Moody Brain Expert🌎https://DrBrianGBrown.com👍https://www.facebook.com/drbriangbrownIG:@drbriangbrownLinkedIn: @company/dr-brian-g-brown🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE Master Class on Gene Hacking https://drbriangbrown.com/genehack/bootcamp

Does Diet Matter In Mental Health Treatment?

Does Diet Matter In Mental Health Treatment?

HAVE YOU OR SOMEONE YOU KNOW BEEN PRESCRIBED ANXIETY OR DEPRESSION MEDS WITHOUT DIET EVER BEING MENTIONED? In today’s show, we’ll explore what research shows in relation to diet and good mental health.Key Points in This Episode[00:25] Does Diet Matter?[01:17] Do You Treat Your Pet Better Than Yourself?[03:52] Junk Food Bias[07:23] Eating Out for Mental Health[10:14] Methylation[16:52] Bone Loss and AnxietyConnect with Dr Brian Brown, the Moody Brain Expert🌎https://DrBrianGBrown.com👍https://www.facebook.com/drbriangbrownIG:@drbriangbrownLinkedIn: @company/dr-brian-g-brown

How Does Psilocybin Work?

How Does Psilocybin Work?

WANT TO KNOW HOW PSILOCYBIN WORKS? The latest research that I’ll be discussing in today’s show offers some insight. PS - It’s not all technical and chemical language. Anybody can understand this!Key Points in This Episode[07:35] Sweet Spot for Treating Depression[08:30] Benefits of Using Psilocybin[10:43] Psilocybin and Neuroplasticity[12:04] Neuroplasticity & Decreasing ADHDConnect with Dr Brian Brown, the Moody Brain Expert🌎https://DrBrianGBrown.com👍https://www.facebook.com/drbriangbrownIG:@drbriangbrownLinkedIn: @company/dr-brian-g-brown🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE Master Class on Gene Hacking https://drbriangbrown.com/genehack/bootcamp

Do You Have Spring Energy or Spring Sadness?

Do You Have Spring Energy or Spring Sadness?

SPRING TIME BLUES GOT YOU DOWN? BELIEVE IT OR NOT… you may be one of the many people who’s sadness actually gets worse in the Spring months. Today, we’ll talk about some sobering statistics and what you can do to get rid of the Spring Time Blues.Key Points in This Episode[00:00] Welcome to the Genesis Zone Advantage[01:58] Suicide Rates Highest in Spring[03:25] Springtime Peak for Suicide[09:26] Symptoms of Seasonal Depression[11:00] Top 5 Symptoms of Seasonal Depression[14:36} Grounding[17:49] Reduce Stress & Anxiety[19:47] Stay SocialIf you or someone you know is experiencing suicidal thoughts, there are several resources available for help:1. National Suicide Prevention Lifeline: Call 1-800-273-TALK (8255) to speak with a trained crisis counselor 24/7.2. Crisis Text Line: Text HOME to 741741 to connect with a trained crisis counselor via text message 24/7.3. Online Chat: The Lifeline also offers an online chat service available 24/7 for people who prefer to communicate through chat. The web URL for the Lifeline's chat service is: https://suicidepreventionlifeline.org/chat/. The chat service is available 24/7 and is free and confidential.4. Emergency Services: If you are in immediate danger or need emergency assistance, call 911 or go to the nearest emergency room.Connect with Dr Brian Brown, the Moody Brain Expert🌎https://DrBrianGBrown.com👍https://www.facebook.com/drbriangbrownIG:@drbriangbrownLinkedIn: @company/dr-brian-g-brown🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE Master Class on Gene Hacking https://drbriangbrown.com/genehack/bootcamp

Take A Hike! Now. Your Mood Depends On It

Take A Hike! Now. Your Mood Depends On It

EVER STRUGGLED WITH DEPRESSION OR ANXIETY & FELT YOU COULDN’T AFFORD ALTERNATIVE THERAPIES? In today’s show, I’ll share how one study reveals TWO amazing alternative that’ll cost you hardly anything.Key Points in this Episode[06:42] We’re meant to be in nature [07:59] The Schumann Resonant Frequency. [09:34} Your Brain on Hiking! [10:54] Two things that reduce the symptoms of depressionConnect with Dr Brian Brown, the Moody Brain Expert🌎https://DrBrianGBrown.com👍https://www.facebook.com/drbriangbrownIG:@drbriangbrownLinkedIn: @company/dr-brian-g-brown🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE Master Class on Gene Hacking https://drbriangbrown.com/genehack/bootcamp

Would You Want To Live To Age 152 If You Could?

Would You Want To Live To Age 152 If You Could?

IS THE TERM “OLD” or “OLD AGE” RELATIVE TO OUR CIRCUMSTANCES? If you could live to the ripe age of 152, would you wish to do it? Today, we’ll take a look at some of the latest aging and longevity research and see how possible this actually may be.✅Key Points in This Episode[00:00] Welcome to the Genesis Zone Show with Dr Brian Brown[00:57] How do you define old age?[03:33] What is ageism and how does it work?[04:30] Youthfulness is a state of mind not an appearance.[08:24] The Shoulder Generation[10:42] The Oldest human on record[15:38] What would you do if you could live to 100?👉Connect with Dr Brian Brown, the Moody Brain Expert🌎https://DrBrianGBrown.com👍https://www.facebook.com/drbriangbrownIG:@drbriangbrownLinkedIn: @company/dr-brian-g-brown🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE Master Class on Gene Hacking https://drbriangbrown.com/genehack/bootcamp

Exercise Should NEVER BE an Intervention

Exercise Should NEVER BE an Intervention

IS THE WORD “EXERCISE” A CURSE WORD IN YOUR LIFE? DOES IT CONJUR IMAGES OF PAIN AND SUFFERING? When you read the title of today’s episode, are you celebrating? Today, I’ll unpack this for you and give you an alternative.✅ Key Points in this Episode[00:00] Welcome to the Genesis Zone Show[01:24] Is EXERCISE an Intervention?[03:12] The Dismal Effects of a Sedentary Lifestyle[03:44] We are Designed for Movement![06:38] Challenge Your Cognitive Bias for Exercise[07:27] Reframe the word EXERCISE[09:14] 2 Minute Reframing activityConnect with Dr Brian Brown, the Moody Brain Expert🌎https://DrBrianGBrown.com👍https://www.facebook.com/drbriangbrownIG:@drbriangbrownLinkedIn: @company/dr-brian-g-brown🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE Master Class on Gene Hacking https://drbriangbrown.com/genehack/bootcamp

Naturally Healing Your Brain

Naturally Healing Your Brain

WE LIVE IN A WORLD DEPENDENT ON PRESCRIPTION MEDS! SOUND FAMILIAR? If you or a loved one has ever experienced mental health… or brain health challenges of any kind, then this show is for you. I’ll be discussing some of the latest research related to genetic differences between men and women, the gut-brain connection, a deeper look at the consequences of sleep deprivation, a natural supplement that can help with anxiety, depression, and sleep, as well as the one diet that will not only help your mood but help memory and brain function as we age.Key Points in This Episode[00:00] Welcome to the Genesis Zone Show with Dr Brian G Brown[01:22] Women are genetically at a greater risk of depression than men[02:53] Depression increases risk for Metabolic Diseases[06:16] Big Pharma and the push for Synthetic Meds[10:55] Sleep Deprivation Promotes Aging[12:00] The Connection Between Inflammation and DiseaseConnect with Dr Brian Brown, the Moody Brain Expert🌎https://DrBrianGBrown.com👍https://www.facebook.com/drbriangbrownIG:@drbriangbrownLinkedIn: @company/dr-brian-g-brown🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE Master Class on Gene Hacking https://drbriangbrown.com/genehack/bootcamp

CAN BRAIN FOG CAUSE HEALTH PROBLEMS?

CAN BRAIN FOG CAUSE HEALTH PROBLEMS?

DO YOU HAVE BRAIN FOG? A lot of people have brain fog... many health professionals don't know what to do with it... but did you know that brain fog could be a sign that things are breaking down in your body? Stay tuned as we explore this topic.✅Key Points in this Episode [01:55] What is BRAIN FOG?[03:55] What causes BRAIN FOG?[08:23] Brain Fog is rarely a stand alone symptom[13:55] A DISTRACTED BRAIN is really a cry for help[15:58] Retraining your brainConnect with Dr Brian Brown, the Moody Brain Expert🌎https://DrBrianGBrown.com👍https://www.facebook.com/drbriangbrownIG:@drbriangbrownLinkedIn: @company/dr-brian-g-brown🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE Master Class on Gene Hacking https://drbriangbrown.com/genehack/bootcamp

PRECISION MEDICINE: The NEW BLOOD TEST for ANXIETY

PRECISION MEDICINE: The NEW BLOOD TEST for ANXIETY

Today we’ll be talking about a new blood test that may be able to predict anxiety and determine the severity of anxiety. Stay tuned as I share this new information👉Key Points in this episode[00:00] Welcome to the Genesis Zone Show with Dr Brian G Brown[00:59] What is Precision Medicine?[03:53] Common symptoms of ANXIETY[04:52] Uncommon & overlooked symptoms of ANXIETY[08:29] GI PROBLEMS associated with ANXIETY[11:26] Most common Mental Health Disorders[18:07] Biomarkers and ANXIETYConnect with Dr Brian Brown, the Moody Brain Expert🌎https://DrBrianGBrown.com👍https://www.facebook.com/drbriangbrownIG:@drbriangbrownLinkedIn: @company/dr-brian-g-brown🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE Master Class on Gene Hacking https://drbriangbrown.com/genehack/bootcamp

Psilocybin Update Part 3

Psilocybin Update Part 3

TODAY is the third and installment of the Psilocybin Update Series I started two weeks ago. This week, we are focusing specifically on psilocybin as an alternative for treating depression. There has been a lot of new and exciting news on the subject, so tune in as we explore how PSILOCYBIN may be able to help your MOODY BRAIN issues.LINKS TO PART ONE AND TWO of this seriesPart 1- https://podcasts.apple.com/us/podcast/psilocybin-update-part-one/id1596513668?i=1000600715164Part 2- https://podcasts.apple.com/us/podcast/psilocybin-update-part-2/id1596513668?i=1000601527443KEY POINTS in this Episode [00:00] Introduction to the Genesis Zone Show[03:26] Research done in a Naturalistic Setting[05:37] Benefits of STACKing Nutritional Supplements and Psilocybin[08:39] Clinical Effects of Microdosing Psilocybin[15:53] Treatment Resistant Depression & PsilocybinConnect with Dr Brian Brown, the Moody Brain ExpertSOCIAL MEDIA LINKS🌎https://DrBrianGBrown.com👍https://www.facebook.com/drbriangbrownIG:@drbriangbrownLinkedIn: @company/dr-brian-g-brown🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE Master Class on Gene Hacking https://drbriangbrown.com/genehack/bootcamp

Psilocybin Update Part 2

Psilocybin Update Part 2

In Part Two of the Psilocybin Update, we’ll continue our exploration of the updated information about psilocybin and what this means for your brain health… and ultimately your moody-brain issues. Today’s show will focus on psilocybin’s role in helping those with bipolar disorder.Here is a link to the study that DR Brian referenced:https://journals.sagepub.com/doi/full/10.1177/02698811221131997👉Key Points from this Episode [02:31] Bipolar Disorder = 90% Depressive State! [03:15] Psilocybin Treatment for Bipolar Disorder? [04:13] Research Studies for Psilocybin and Bipolar Disorder [11:00] Adverse results in Pharmacological clinical trials VS Psilocybin Clinical TrialsConnect with Dr Brian Brown, the Moody Brain Expert🌎https://DrBrianGBrown.com👍https://www.facebook.com/drbriangbrownIG:@drbriangbrownLinkedIn: @company/dr-brian-g-brown🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE Master Class on Gene Hacking https://drbriangbrown.com/genehack/bootcamp

PSILOCYBIN UPDATE - PART ONE

PSILOCYBIN UPDATE - PART ONE

In today’s show, we’ll explore the updated information about psilocybin and what this means for your brain health… and ultimately your moody-brain issues. I’ll break this into multiple parts so that this critical new information doesn’t get drowned by some of the less powerful information. Key Points in this episode[ 16:27] Decriminalization of Psilocybin [16:58] Psilocybin and Bipolar Disorder [18:58] Psilocybin VS Long Term Use Multi Drug Regimen [19:42] Incorporate Psilocybin into a Total Lifestyle Approach for Mental Health Connect with Dr Brian Brown, the Moody Brain Expert🌎https://DrBrianGBrown.com👍https://www.facebook.com/drbriangbrownIG:@drbriangbrownLinkedIn: @company/dr-brian-g-brown 🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE Master Class on Gene Hacking https://drbriangbrown.com/genehack/bootcamp

The Importance of Brain Health for Successful Professionals

The Importance of Brain Health for Successful Professionals

In today’s show, we’ll explore the relationship between brain health and professional success. I’ll outline three key points for maintaining good brain health throughout your professional life that will ensure your successKey Points from this Episode: [ 01:29] What causes brain fatigue?[ 09:11] Is STRESS Your Normal STATE? [09:51] Negative Emotions MUCK up your Cognitive Function [10:47] What Is Your POOR NUTRITION Costing Your Brain? [20:09] Is Western Medicine solving your Health Issues? [22:22] Start Here-->Nutritionally Support Your Genes!Connect with Dr Brian Brown, the Moody Brain Expert🌎https://DrBrianGBrown.com👍https://www.facebook.com/drbriangbrownIG:@drbriangbrownLinkedIn: @company/dr-brian-g-brown🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE Master Class on Gene Hacking https://drbriangbrown.com/genehack/bootcamp

Reason 101 New Year’s Resolutions Must Be Permanent

Reason 101 New Year’s Resolutions Must Be Permanent

ARE YOU STILL ON TRACK WITH YOUR NEW YEAR’S RESOLUTIONS OR HAVE YOU FALLEN OFF THE WAGON… LEFT THE RESERVATION… AND CRAWLED INTO THE NEAREST CANYON? We are now 26 days into the new year and, if you’re like most everyone else, you’ve probably already cheated on your #NewYear’sresolutions… and maybe even given up on them altogether. Based on recent research, I’m going to share the physical and mental health impact of giving up on your New Year’s resolutions and how you can turn those nasty resolutions into permanent lifestyle modifications that you can live with. 👉Key Points in this Episode 🎆02:40 Funny Story about Body Hair 🎆04:15 Overeating carbohydrates 🎆06:38 Negative impact of air pollution on our brains 🎆09:18 Nitrates increase risks for Alzheimers, brain fog, memory loss 🎆11:58 If drinking Alcohol leaves you red faced, it might also be increasing your risk for Heart Disease and Cancer. 🎆12:53 Another case for drinking lots of water dailyConnect with Dr Brian Brown, the Moody Brain Expert🌎https://DrBrianGBrown.com👍https://www.facebook.com/drbriangbrownIG:@drbriangbrownLinkedIn: @company/dr-brian-g-brown🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE Master Class on Gene Hacking https://drbriangbrown.com/genehack/bootcamp

Isolation = Rumination, Anxiety, & Accelerated Aging

Isolation = Rumination, Anxiety, & Accelerated Aging

DO YOU EVER SELF-ISOLATE? If so, you need to listen to today’s episode because I’ve got some shocking information to share on the negative impact this can have & some answers for how you can navigate through this to a positive outcome.📌Key Points in this Episode1:01 The foundational root of who we are is driven by the need to belong4:00 Your Brain on Negative Emotions!5:16 Premature aging of the brain due to Isolation6:57 Relying on our tribe is not only good for us, it's great for others as well7:37 Positively change the physical structures of your brain through meditation and mindfulness 🤝Connect with Dr Brian Brown, the Moody Brain Expert🌎https://DrBrianGBrown.comFB: @drbriangbrownIG:@drbriangbrownLinkedIn: @company/dr-brian-g-brown🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE Master Class on Gene Hacking https://drbriangbrown.com/genehack/bootcamp

Genetic Truth Of Intermittent Fasting

Genetic Truth Of Intermittent Fasting

HAVE YOU EVER TRIED INTERMITTENT FASTING AND WONDERED WHY IT DIDN’T WORK? In today’s show, I’ll share what the latest research is saying about intermittent fasting success… and I’ll add to this what you need to know about how your genes can actually work for you or against you in this regard.👍Key Points in This Episode02:16 The best length of time to fast: 16 hours fasting to 8 hour feeding window04:49 Are you at higher risk for Alzheimer’s, type 2 Diabetes, insulin resistance?07:48 What do my genes tell me about fat metabolism?10:53 Are the dieting genetic cards stacked against you?11:52 Are you curious about how to check your genes specific to intermittent fasting or dieting in general?Connect with Dr Brian Brown, the Moody Brain Expert🌎https://DrBrianGBrown.com👍https://www.facebook.com/drbriangbrownIG:@drbriangbrownLinkedIn: @company/dr-brian-g-brown🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 Dr Brian's FREE Master Class on Gene Hacking https://drbriangbrown.com/genehack/bootcamp