Everyone says to communicate better but the larger question is HOW? Michelle Gladieux is here to tell us all kinds of ways to improve our communication from the simple to the more complex. We talk about:  ·       The “feedback challenge” and how it went when Dr. Liz did it! ·       And how you can do it in your own life! ·       What to do when someone is mean with their feedback. Or you disagree. ·       How your personality affects how you communicate ·       How to start with a “Preamble” for better communication ·       Differences between communicating in your personal life vs the workplace ·       The 4 hidden challenges of communication   Michelle Gladieux (Glad-ee-oh) is author of Communicate with Courage: Taking Risks to Overcome the Four Hidden Challenges and President of Gladieux Consulting, a Midwest-based team known for top-notch design and presentation of seminars in communication and leadership topics around the U.S. She provides executive coaching and facilitates strategic planning for clients in diverse industries, in governments, at non-profits, and in academia. She's served on several boards of directors including the National Public Radio affiliate in her hometown for more than a dozen years. Contact Michelle at Gladieux Consulting at 260-450-4202 and https://gladieuxconsulting.com  About Dr. Liz Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. -------------- Free hypnosis files at http://bit.ly/drlizhypnosis Do you have Chronic Insomnia? Find out more about Dr. Liz’s Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads --------- A problem shared is a problem halved. In person and Online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

Dr. Liz teaches a simple technique of warming the hands to feel calmer where ever you are. She talks about the usefulness of the technique, where and when you can use it, and gives tips for different ways to access the feeling. Free hypnosis files including the longer one for Autogenic Training at http://bit.ly/drlizhypnosis About Dr. Liz Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz’s Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads --------- A problem shared is a problem halved. In person and Online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

Have you ever had a panic attack last several hours or more? Dr. Liz lets you know the difference between a panic attack and an emotional collapse. She gives a whole list of ways to handle an emotional collapse and to reduce panic attacks. The books she references are: “Will I ever be good enough: healing the daughters of narcissistic mothers" by Karyl McBride “Don’t Panic” by Reid Wilson “Ask and it Shall be Given” by Abraham Hicks Free hypnosis files at http://bit.ly/drlizhypnosis About Dr. Liz Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz’s Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads --------- A problem shared is a problem halved. In person and Online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

Painful events and feelings are some of the hardest things for people to handle. Without acceptance, they can cause bitterness, deep sadness, resentment, and suffering. Dr. Liz talks about way to accept painful events, move out of suffering, and take steps towards healing. About Dr. Liz Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz’s Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads --------- A problem shared is a problem halved. In person and Online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

Dr. Skyler Hamilton is interviewed by Dr. Liz for an update about how she healed her Multiple Sclerosis (MS) as well as her work as a psychotherapist in Quantum biology and healing with hypnosis. She wows us with her explanation of quantum healing and how combined with hypnosis can change cellular pathways, people’s health, and ultimately their lives. She gives an easy way to begin this process at home for yourself. Her original episode recorded in 2017, re-aired on 01/13/2023 (episode HM258 Best Of Decrease Symptoms of MS and Side-Effects of Chemotherapy with Dr. Skyler Hamilton). Please note that hypnosis is not a cure for medical conditions but is discussed in this episode as a way to reduce side-effects and reframe treatment as healing and strength-giving. About Dr. Skyler Hamilton Dr. Skyler Hamilton Ph.D., is a Mind Body Psychologist, specializing in brain-gut disorders and the somatization of stress, anxiety, and trauma. Dr. Hamilton's methods include cutting-edge, evidenced-based techniques including neurolinguistic re-programming, psychoneuroimmunology, hypnosis, meditation, family systems and attachment theories. Her approach is evidenced based but is built upon a genuine, empathic bond. Dr. Hamilton has developed a unique evidence based neuroscience approach for treating inflammatory diseases. Her approach incorporates the power of the mind and Hypnosis for successful management of these extraordinarily difficult cases.    See more about her at https://www.drsky.net   About Dr. Liz Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz’s Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads --------- A problem shared is a problem halved. In person and Online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

Please note that this interview was done before Dr. Hamilton had completed her PhD. Her update about her MS and the work she is doing now airs 01/20/2023 in episode HM259 “Quantum Biology and Healing with Dr. Skyler Hamilton.” Dr. Skyler Hamilton is interviewed by Dr. Liz about how she healed her Multiple Sclerosis (MS) and how her husband used hypnosis to reduce side-effects of chemotherapy to the point where he was able to run 3 miles a day during his treatments and not miss a day of work. Please note that hypnosis is not a cure for medical conditions but is discussed in this episode as a way to reduce side-effects and reframe treatment as healing and strength-giving. We'll Learn: Skyler's first experiences with hypnosis through free diving and a 46 minute birth of her second child.How Skyler used hypnosis to go from being in a wheelchair with home health aides to heal her own MS.How her husband used hypnosis to reduce side-effects of chemotherapy treatment and live years past his original estimate of 18 months.How her husband uses hypnosis to maintain his progress.How hypnosis works on a cellular level.Skyler's work with Opioid addiction and Opioid recovery and the transformation she begin to see with hypnosis.Skyler's research on hypnosis for healing on the cellular level. **Correction: Skyler mentions Hep B when discussing addiction when she meant to say Hep C. About Dr. Skyler Hamilton Dr. Skyler Hamilton Ph.D., is a Mind Body Psychologist, specializing in brain-gut disorders and the somatization of stress, anxiety, and trauma. Dr. Hamilton's methods include cutting-edge, evidenced-based techniques including neurolinguistic re-programming, psychoneuroimmunology, hypnosis, meditation, family systems and attachment theories. Her approach is evidenced based but is built upon a genuine, empathic bond. Dr. Hamilton has developed a unique evidence based neuroscience approach for treating inflammatory diseases. Her approach incorporates the power of the mind and Hypnosis for successful management of these extraordinarily difficult cases.  See more about her at https://www.drsky.net About Dr. Liz Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz’s Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads --------- A problem shared is a problem halved. In person and Online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

Have you been told food should not be a comfort and then feel guilty about eating for comfort? If so, this is the episode for you. Dr. Liz talks about why it’s ok that food is a comfort, the Nordic concept of Hygee, and what to do with your feelings. She talks about the difference between numbing and choice and an easy method to get away from stressful situations or feelings. About Dr. Liz Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz’s Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads --------- A problem shared is a problem halved. In person and Online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

It’s the first episode of the 7th season/year of the podcast! Dr. Liz kicks it off with talking about feelings – that they’re all ok and what to do with the ones you don’t particularly want. She talks about several flags that means you’re invalidating your feelings and give ideas about what to do instead. About Dr. Liz Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz’s Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads --------- A problem shared is a problem halved. In person and Online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

Just in time for the holidays, it’s the annual replay of the FREE hypnosis for Mindful Eating! This is the version without background music. If you would like the version with music, it’s HM254, https://www.drlizhypnosis.com/episode254 Use coupon code PODCAST for 20% off for the more in-depth “Healthy and Mindful Eating” as well as “Love to Exercise.” http://bit.ly/HypnosisMP3Downloads Please make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're able to listen to it at a better time. About Dr. Liz Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz’s Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads --------- A problem shared is a problem halved. In person and Online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work. Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

Just in time for the holidays, it’s the annual replay of the FREE hypnosis for Mindful Eating! This is the version WITH background music. If you would like the version without music, it’s HM255, https://www.drlizhypnosis.com/episode255 Use coupon code PODCAST for 20% off for the more in-depth “Healthy and Mindful Eating” as well as “Love to Exercise.” http://bit.ly/HypnosisMP3Downloads Please make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're able to listen to it at a better time. About Dr. Liz Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz’s Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads --------- A problem shared is a problem halved. In person and Online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work. Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

In this Mini episode, Dr. Liz talks about the differences between Hypnosis and Talk Therapy; who should NOT do hypnosis and when it CAN be helpful.  About Dr. Liz Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz’s Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads --------- A problem shared is a problem halved. In person and Online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

Dr. Liz answers some of the interesting questions she gets about hypnosis like: What if I get interrupted in the middle and How to do a quick groundingWhat does it mean if I’m thinking about the grocery list during the hypnosisI get anxious when I start listening to a Hypnosis fileCan everyone be hypnotized?Why do we do relaxation when we do hypnosis See other questions like “Will I bark like a dog” at https://www.drlizhypnosis.com/episode1 Get Free hypnosis files at http://bit.ly/drlizhypnosis About Dr. Liz Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz’s Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads --------- A problem shared is a problem halved. In person and Online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

Are you looking for a miracle? Dr. Mark Mincolla joins us on the podcast to talk about how to create miracles in our lives on a physical, neurological level. We talk about how to move into alignment to get into the Superconscious State and a simple exercise to tune into the essence of your presence.  About Dr. Mark Mincolla Dr. Mincolla has worked with terminally ill patients for 37 years and has helped hundreds heal and ironically, in the midst of writing a book and making a film about this, Mark’s had to perform his own miracle and heal himself from Lyme disease.  A globally recognized expert in alternative health and functional medicine, Mark’s innovative methodology involves ancient Chinese energy healing techniques coupled with cutting-edge nutritional science.   Dr. Mincolla’s documentary, also titled The Way of Miracles, was awarded the Best Health Awareness Film of 2021.His book, THE WAY OF MIRACLES: Accessing Your Superconsciousness[Beyond Words Publishing | June 2021], is a collection of documented research on the power of the subconscious, exercises he prescribes to his patients to raise their consciousness and cultivate their healing, and his own experience battling and overcoming Lyme disease. See more about him at https://www.markmincolla.com   About Dr. Liz Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz’s Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads --------- A problem shared is a problem halved. In person and Online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

Are you feeling stuck around something in your life? Certified Byron Katy facilitator Todd Smith joins us on the podcast to talk about getting un-stuck with what’s called “The Work.”  We talk about how he got started, what’s changed, and his weekly free sessions. For practical help you can apply today, he reviews the four questions to ask yourself to get Un-stuck. About Todd Smith “As a client of The Work, I have healed what I thought was a broken relationship with my partner over the course of several years. I have come to peace with my mother’s unexpected death in a plane crash. I have come out of the closet about being in a gay relationship for many years. I have overcome impatience in my spiritual development. I have become more comfortable than ever with the naturally slow progress in business.” Todd has been doing The Work of Byron Katie as a regular practice since January 2007. He facilitates free weekly sessions as well as private sessions, an ongoing inquiry circle, and virtual retreats. He also has a podcast called  “Wiggle Room.” And he teaches an in-depth, online course called The Work 101. See more about his offerings and how to do The Work at https://www.theworkasmeditation.com  About Dr. Liz Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz’s Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads --------- A problem shared is a problem halved. In person and Online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

Certified in CBT for Insomnia and Hypnosis for Insomnia, Dr. Liz once again comes to your rescue with a free hypnosis. Enjoy! Remastered and re-recorded, it’s the ever popular Hypnosis for Insomnia. This is in the top 5 of all time downloaded episodes consistently. This episode does NOT have background music, but if you prefer music the previous episode is a version with background music (HM248). Please make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're able to listen to it at a better time. Do you have Chronic Insomnia? Find out more about working with Dr. Liz at https://bit.ly/sleepbetterfeelbetter Music by James Anthony Walker used with rights and permission. ------------- About Dr. Liz Winner of numerous awards including Top 100 Moms in Business, Dr. Liz has almost always worked for herself. She sold her award winning business, Yogafairy, in 2016 to expand her private practice that provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has certification in Hypnosis and Hypnotherapy as a Certified Professional Hypnotist. See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz’s Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads --------- A problem shared is a problem halved. In person and Online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

Certified in CBT for Insomnia and Hypnosis for Insomnia, Dr. Liz once again comes to your rescue with a free hypnosis. Enjoy! Remastered and re-recorded, it’s the ever popular Hypnosis for Insomnia. This is in the top 5 of all time downloaded episodes consistently. This episode has background music, but if you prefer no music they very next episode is a version without background music (HM249). Please make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're able to listen to it at a better time. Do you have Chronic Insomnia? Find out more about working with Dr. Liz at https://bit.ly/sleepbetterfeelbetter Music by James Anthony Walker used with rights and permission. ------------- About Dr. Liz Winner of numerous awards including Top 100 Moms in Business, Dr. Liz has almost always worked for herself. She sold her award winning business, Yogafairy, in 2016 to expand her private practice that provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has certification in Hypnosis and Hypnotherapy as a Certified Professional Hypnotist. See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz’s Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads --------- A problem shared is a problem halved. In person and Online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

As we head into a new school year and the fall, Dr. Liz gives an update about her life and the podcast. She talks about: The top episodes that have been downloaded on the podcastHow to find the older episodes on the websiteHow to attract better people into your life.How negative beliefs about yourself can develop from traumaDeeper emotional healingWhy the dog can’t be upstairsThe new black kitty, Charm About Dr. Liz Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz’s Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads --------- A problem shared is a problem halved. In person and Online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

Please make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're able to listen to it at a better time. It's here! Your free hypnosis for Better Sleep! This is #4 of a four part series on tips for sleep and insomnia. This hypnosis includes a gender neutral story of a little "being" named Avery and references, fairies, unicorns, and angels. Certified in CBT for Insomnia and Hypnosis for Insomnia, Dr. Liz gives you some solid sleep and insomnia tips.  HM242 Part 1 Air date: 06/17/22: How to Wind Down HM243 Part 2 Air date: 07/01/22: How to use Light to Sleep Better and to decrease Jet Lag. HM244 Part 3 Air date:  07/15/22: How to shift your sleep schedule and other CBTI questions answered. HM245 Part 4 Air date: 07/29/22  Free Hypnosis for Better Sleep with Music. HM246 FREE Hypnosis for Better Sleep without music. About Dr. Liz Winner of numerous awards including Top 100 Moms in Business, Dr. Liz has almost always worked for herself. She sold her award winning business, Yogafairy, in 2016 to expand her private practice that provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has certification in Hypnosis and Hypnotherapy as a Certified Professional Hypnotist. See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz’s Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads --------- A problem shared is a problem halved. In person and Online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

Please make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're able to listen to it at a better time. It's here! Your free hypnosis for Better Sleep! This is #4 of a four part series on tips for sleep and insomnia. This hypnosis includes a gender neutral story of a little "being" named Avery and references, fairies, unicorns, and angels. Certified in CBT for Insomnia and Hypnosis for Insomnia, Dr. Liz gives you some solid sleep and insomnia tips.  HM242 Part 1 Air date: 06/17/22: How to Wind Down HM243 Part 2 Air date: 07/01/22: How to use Light to Sleep Better and to decrease Jet Lag. HM244 Part 3 Air date:  07/15/22: How to shift your sleep schedule and other CBTI questions answered. HM245 Part 4 Air date: 07/29/22  Free Hypnosis for Better Sleep with Music. HM246 FREE Hypnosis for Better Sleep without music. Music by James Anthony Walker used with permission.  About Dr. Liz Winner of numerous awards including Top 100 Moms in Business, Dr. Liz has almost always worked for herself. She sold her award winning business, Yogafairy, in 2016 to expand her private practice that provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has certification in Hypnosis and Hypnotherapy as a Certified Professional Hypnotist. See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz’s Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads --------- A problem shared is a problem halved. In person and Online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

Certified in CBT for Insomnia and Hypnosis for Insomnia, Dr. Liz gives you some solid sleep and insomnia tips. This is the third part of a four part series on tips for sleep and insomnia. Part 1 Air date: 06/17/22: How to Wind Down Part 2 Air date: 07/01/22: How to use Light to Sleep Better and to decrease Jet Lag. Part 3 Air date:  07/15/22: How to shift your sleep schedule and other CBTI questions answered. Dr. Liz talks about how to shift your sleep schedule earlier or later depending on your needs. She reviews common questions about CBTI and hypnosis such as: Can you help me if I have lifelong Insomnia?How soon should I get out of bed in the morning?Can I read in bed?How long does it take the average person to fall asleep?Is it ok to listen to a meditation or hypnosis file when I’m falling asleep?Why NOT to stop your sleep medication cold turkey. Part 4 Air date: 07/29/22:  Free Hypnosis for Better Sleep   About Dr. Liz Winner of numerous awards including Top 100 Moms in Business, Dr. Liz has almost always worked for herself. She sold her award winning business, Yogafairy, in 2016 to expand her private practice that provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has certification in Hypnosis and Hypnotherapy as a Certified Professional Hypnotist. See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz’s Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads --------- A problem shared is a problem halved. In person and Online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.