Liz McConaghy was the longest serving female crewman on the Royal Air Force Chinook Fleet spanning a 17 year career flying on the aircraft.   Originally from a small town in Northern Ireland she attended RAF Cranwell on her 19th birthday to begin her exciting career thereafter on Chinook Helicopters. She was the youngest aircrew to deploy to Iraq aged just 21 and also the only female crewman on the Chinook wing for 4 years, so her story is completely unique.  Her career saw her amass 2 deployments to Iraq and 10 deployments to Helmand Afghanistan in support of Operation Herrick which gave her an insightful and very personal perspective on war. Upon leaving the RAF in 2019 Liz slowly became unravelled after a series of traumatic events that compounded her PTSD. This led to her trying to end her life in Aug 2020. You can connect with Liz belowINSTAGRAMFACEBOOKTWITTER/XWe only feature the latest 200 episodes of the podcast on public platforms so to access our podcast LIBRARY with every episode ever made & also get access to every Debrief & Subject Matter expert document shard with us then join our PATREON crew and support the future of the podcast by clicking HEREPODCAST GIFT - Get your FREE subscription to essential Firefighting publications HEREA big thanks to our partners for supporting this episode.GORE-TEX Professional ClothingMSA The Safety CompanyHAIX FootwearTUFFKINGGRENADERIP INTOLyfe Linez -  Get Functional Hydration FUEL for FIREFIGHTERS, Clean no sugar  for daily hydration. 80% of people live dehydrated and  for firefighters this cost lives, worsens our long term health and reduces cognitive ability.Please support the podcast and its future by clicking HERE and joining our Patreon Crew

Are all Firefighters Bullies. If you were to read the papers each week you may well hold this view but like so many things in life its a very small number that can build a bad stereotype of a group of individuals that I feel very proud to be part of.However there is no smoke without fire so clearly some people are not having a very positive experience in the fire & rescue service and today we want to develop an understanding of how we can better understand the world of Bullying & Harassment with a view to begin to move forward with a healthier, more positive and safe workplace culture where high performers can grow and develop.My guest today Dr Jason Price is an Independent specialist in workplace culture, bullying and complaint management. You can get guidance, support for your organisation of for yourself personally including insight into professional standards & complaint management by reaching him HEREWe only feature the latest 200 episodes of the podcast on public platforms so to access our podcast LIBRARY with every episode ever made & also get access to every Debrief & Subject Matter expert document shard with us then join our PATREON crew and support the future of the podcast by clicking HEREPODCAST GIFT - Get your FREE subscription to essential Firefighting publications HEREA big thanks to our partners for supporting this episode.GORE-TEX Professional ClothingMSA The Safety CompanyHAIX FootwearTUFFKINGGRENADERIP INTOLyfe Linez -  Get Functional Hydration FUEL for FIREFIGHTERS, Clean no sugar  for daily hydration. 80% of people live dehydrated and  for firefighters this cost lives, worsens our long term health and reduces cognitive ability.Please support the podcast and its future by clicking HERE and joining our Patreon CPlease support the podcast and its future by clicking HERE and joining our Patreon Crew

Carla Morrison is a serving firefighter from Canada who during a routine Health screening discovered she has dramatically reduced hearing on one side. This discovery lead to further testing which showed a large brain tumour which threatened her career, her home life and possibly her life.Also on the podcast today is Bradley Dicks also from Canada & Kyle Keighery a serving firefighter from AustraliaWe only feature the latest 200 episodes of the podcast on public platforms so to access our podcast LIBRARY with every episode ever made & also get access to every Debrief & Subject Matter expert document shard with us then join our PATREON crew and support the future of the podcast by clicking HEREPODCAST GIFT - Get your FREE subscription to essential Firefighting publications HEREA big thanks to our partners for supporting this episode.GORE-TEX Professional ClothingMSA The Safety CompanyHAIX FootwearTUFFKINGGRENADERIP INTOLyfe Linez -  Get Functional Hydration FUEL for FIREFIGHTERS, Clean no sugar  for daily hydration. 80% of people live dehydrated and  for firefighters this cost lives, worsens our long term health and reduces cognitive ability.Please support the podcast and its future by clicking HERE and joining our Patreon Crew

Bronte Jones is a UK firefighter, weightlifter & contender on UK's GLADIATORS where she made it the finals. Gladiators is a sports entertainment TV show & one of the most defining game shows of the 90's in the UK, as well as across the globe. Athletic members of the public battle as Contenders against the shows very own mighty Gladiators to earn points in an array of events that tests their speed, strength, stamina and skill. You can find Bronte on social media HERE We only feature the latest 200 episodes of the podcast on public platforms so to access our podcast LIBRARY with every episode ever made & also get access to every Debrief & Subject Matter expert document shard with us then join our PATREON crew and support the future of the podcast by clicking HEREA big thanks to our partners for supporting this episode.GORE-TEX Professional ClothingMSA The Safety CompanyHAIX FootwearGRENADERIP INTOLyfe Linez -  Get Functional Hydration FUEL for FIREFIGHTERS, Clean no sugar  for daily hydration. 80% of people live dehydrated and  for firefighters this cost lives, worsens our long term health and reduces cognitive ability.Please support the podcast and its future by clicking HERE and joining our Patreon Crew

Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in 21st century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep.Based on the Journal of Global Health, first responders are as much as three times more likely to suffer from insomnia than non-shift workers & a Recent UClan document stating 61% of firefighters have sleep problems.My guest today is Dan Evison a Father of 3, a Firefighter (Watch Manager) of 22 years & now (since 2021) an adult sleep coach & consultant.Contact Dave at sleepandthrive@outlook.comDeeper dive & Help available at his website HERERead/Audio book "Why We Sleep by Mathew Walker" HERECleveland Clinic study HEREMental health of UK firefighters | Scientific Reports (nature.com)Common Sleep Disorders Increase Risk of Motor Vehicle Crashes and Adverse Health Outcomes in Firefighters | Journal of Clinical Sleep Medicine (aasm.org) Association between sleep quality and type of shift work in Korean firefighters - PMC (nih.gov)Implementing a Sleep Health Education and Sleep Disorders Screening Program in Fire Departments - PMC (nih.gov)We only feature the latest 200 episodes of the podcast on public platforms so to access our podcast LIBRARY with every episode ever made & also get access to every Debrief & Subject Matter expert document shard with us then join our PATREON crew and support the future of the podcast by clicking HEREA big thanks to our partners for supporting this episode.GORE-TEX Professional ClothingMSA The Safety CompanyHAIX FootwearGRENADERIP INTOLyfe Linez -  Get Functional Hydration FUEL for FIREFIGHTERS, Clean no sugar  for daily hydration. 80% of people live dehydrated and  for firefighters this cost lives, worsens our long term health and reduces cognitive ability.Please support the podcast and its future by clicking HERE and joining our Patreon Crew

My Guest today is Eduardo Martins from the Brazilian Fire Service. In 2024 The Podcast's very own Pete & Sarah competed in the SAUDI ARAMCO CHALLENGE Toughest Firefighter Alive as athletes for the UK team. Over the course of the competition we caught up with a few of the 317 athletes from over 29 countries where we caught up with Eduardo & Others.connect with Martins HEREWe only feature the latest 200 episodes of the podcast on public platforms so to access our podcast LIBRARY with every episode ever made & also get access to every Debrief & Subject Matter expert document shard with us then join our PATREON crew and support the future of the podcast by clicking HEREA big thanks to our partners for supporting this episode.GORE-TEX Professional ClothingMSA The Safety CompanyHAIX FootwearGRENADERIP INTOLyfe Linez -  Get Functional Hydration FUEL for FIREFIGHTERS, Clean no sugar  for daily hydration. 80% of people live dehydrated and  for firefighters this cost lives, worsens our long term health and reduces cognitive ability.Please support the podcast and its future by clicking HERE and joining our Patreon Crew

My Guest today is Jared Johnson 9 x Firefighter Challenge World Champion. In 2024 The Podcast's very own Pete & Sarah competed in the SAUDI ARAMCO CHALLENGE Toughest Firefighter Alive as athletes for the UK team. Over the course of the competition we caught up with a few of the 317 athletes from over 29 countries where we caught up with Jared & Others.You can find more advice and coaching from Jared HEREWe only feature the latest 200 episodes of the podcast on public platforms so to access our podcast LIBRARY with every episode ever made & also get access to every Debrief & Subject Matter expert document shard with us then join our PATREON crew and support the future of the podcast by clicking HEREA big thanks to our partners for supporting this episode.GORE-TEX Professional ClothingMSA The Safety CompanyHAIX FootwearGRENADERIP INTOLyfe Linez -  Get Functional Hydration FUEL for FIREFIGHTERS, Clean no sugar  for daily hydration. 80% of people live dehydrated and  for firefighters this cost lives, worsens our long term health and reduces cognitive ability.Please support the podcast and its future by clicking HERE and joining our Patreon Crew

Dan Stephens Is a highly experienced and operationally competent Chief Fire Officer/Chief Executive Officer. Currently serving as Chief Fire and Rescue Advisor and Inspector to Welsh Government Prior to which he was Chief Officer/Chief Executive Officer of the Melbourne Metropolitan Fire Brigade having previously served for 7 years as the Chief Fire Officer of Merseyside Fire and Rescue Service. Dan led Merseyside through 7 years of the most significant challenges in the history of the organisation maintaining excellent levels of performance throughout.  With extensive operational leadership experience around critical incident decision making Dan has been the Fire and Rescue Service Incident Commander at a number of major incidents.Dan was the Chair of the National Fire Chiefs Council (NFCC) Operations Coordination Committee, the strategic lead officer for National Resilience and capability lead officer for Urban Search and Rescue (USAR) and the UK International Search and Rescue Team (UK ISAR). He was awarded the Queens Fire Service Medal (QFSM) in the Queens New Year’s Honours List 2015 for service to the Fire and Rescue Service.Prior to joining the FRS he was a soldier in the Third Battalion, The Parachute Regiment from which he was discharged with an Exemplary Service Record.You can connect with Dan via his LinkedIn HEREWe only feature the latest 200 episodes of the podcast on public platforms so to access our podcast LIBRARY with every episode ever made & also get access to every Debrief & Subject Matter expert document shard with us then join our PATREON crew and support the future of the podcast by clicking HEREA big thanks to our partners for supporting this episode.GORE-TEX Professional ClothingMSA The Safety CompanyHAIX FootwearGRENADERIP INTOLyfe Linez -  Get Functional Hydration FUEL for FIREFIGHTERS, Clean no sugar  for daily hydration. 80% of people live dehydrated and  for firefighters this cost lives, worsens our long term health and reduces cognitive ability.Please support the podcast and its future by clicking HERE and joining our Patreon Crew

In 2024 The Podcast's very own Pete & Sarah competed in the SAUDI ARAMCO CHALLENGE Toughest Firefighter Alive as athletes for the UK team. Over the course of the competition we caught up with a few of the 317 athletes from over 29 countries.Today we are speaking with Team UK & British Firefighter Challenge organisers John Gregory & Mickey Joseph.you can find info on UK firefighter challenge event below:The British Firefighter ChallengeThe Cheshire Fire ChallengeThe Welsh Firefighter ChallengeWe only feature the latest 200 episodes of the podcast on public platforms so to access our podcast LIBRARY with every episode ever made & also get access to every Debrief & Subject Matter expert document shard with us then join our PATREON crew and support the future of the podcast by clicking HEREA big thanks to our partners for supporting this episode.GORE-TEX Professional ClothingMSA The Safety CompanyHAIX FootwearGRENADERIP INTOLyfe Linez -  Get Functional Hydration FUEL for FIREFIGHTERS, Clean no sugar  for daily hydration. 80% of people live dehydrated and  for firefighters this cost lives, worsens our long term health and reduces cognitive ability.Please support the podcast and its future by clicking HERE and joining our Patreon Crew

In 2024 The Podcast's very own Pete & Sarah competed in the SAUDI ARAMCO CHALLENGE Toughest Firefighter Alive as athletes for the UK team. Over the course of the competition we caught up with a few of the 317 athletes from over 29 countries.Today we are speaking with Team Canada's Carla Morrison, Bradley Dicks, Brad Shearing & David Murray.We only feature the latest 200 episodes of the podcast on public platforms so to access our podcast LIBRARY with every episode ever made & also get access to every Debrief & Subject Matter expert document shard with us then join our PATREON crew and support the future of the podcast by clicking HEREA big thanks to our partners for supporting this episode.GORE-TEX Professional ClothingMSA The Safety CompanyHAIX FootwearGRENADERIP INTOLyfe Linez -  Get Functional Hydration FUEL for FIREFIGHTERS, Clean no sugar  for daily hydration. 80% of people live dehydrated and  for firefighters this cost lives, worsens our long term health and reduces cognitive ability.Please support the podcast and its future by clicking HERE and joining our Patreon Crew

In 2024 The Podcast's very own Pete & Sarah competed in the SAUDI ARAMCO CHALLENGE Toughest Firefighter Alive as athletes for the UK team. Over the course of the competition we caught up with a few of the 317 athletes from over 29 countries.Today we are speaking with Team USA's Ana Ruzevic & Sarah McGill & Andrew Cook.Ana & Sarah took silver and Gold in the overall Female category.We only feature the latest 200 episodes of the podcast on public platforms so to access our podcast LIBRARY with every episode ever made & also get access to every Debrief & Subject Matter expert document shard with us then join our PATREON crew and support the future of the podcast by clicking HEREA big thanks to our partners for supporting this episode.GORE-TEX Professional ClothingMSA The Safety CompanyHAIX FootwearGRENADERIP INTOLyfe Linez -  Get Functional Hydration FUEL for FIREFIGHTERS, Clean no sugar  for daily hydration. 80% of people live dehydrated and  for firefighters this cost lives, worsens our long term health and reduces cognitive ability.Please support the podcast and its future by clicking HERE and joining our Patreon Crew

Your job takes priority most of the time, which often puts you bottom of the list. Well, that’s in the past. It’s time to start serving number one – YOU. Because, ultimately you need to be at your best all year round, you’re needed to serve and protect. You can only get so far on your own – stop trying to wing it.Grace Cowan AKA The Shift Workers’ Coach has been where you are right now serving as a police officer she was passionate about the job but completely lost on how to get her fitness where she needed it to be. It took her years of training, frustration, overwhelm and nearly hitting rock bottom to get here. Now she helps other first responders and shift workers do the same but without the guess work and years of wasted time.You can get help, resources and guidance from Grace and her team HEREYou can follow Grace and benefit from all her free tips and training approaches on her socials HEREWe only feature the latest 200 episodes of the podcast on public platforms so to access our podcast LIBRARY with every episode ever made & also get access to every Debrief & Subject Matter expert document shard with us then join our PATREON crew and support the future of the podcast by clicking HEREA big thanks to our partners for supporting this episode.GORE-TEX Professional ClothingMSA The Safety CompanyHAIX FootwearGRENADERIP INTOLyfe Linez -  Get Functional Hydration FUEL for FIREFIGHTERS, Clean no sugar  for daily hydration. 80% of people live dehydrated and  for firefighters this cost lives, worsens our long term health and reduces cognitive ability.Please support the podcast and its future by clicking HERE and joining our Patreon Crew

Captain (Ret) Kirk McKinzie, now President at MCKINZIE SMART TECHNOLOGIES LLC is a Strategic Next Gen and SMART Partnership subject matter expert. Connecting, cooperating, and delivering to regional, national, and global leaders in 360/3D/ SMART cyber-physical systems for saving lives and leveraging his 30 years of hands-on and practical emergency responder and rescue experience handling over 10,000 emergencies.Some links from todays episode:JUMP AERO - First responders taking to the skyC-THRU augmented reality for firefightersKirk's website full of tech innovation for first respondersGO AERO £2 million pound First responder flight competition Connect with Kirk on LinkedinWe only feature the latest 200 episodes of the podcast on public platforms so to access our podcast LIBRARY with every episode ever made & also get access to every Debrief & Subject Matter expert document shard with us then join our PATREON crew and support the future of the podcast by clicking HEREA big thanks to our partners for supporting this episode.GORE-TEX Professional ClothingMSA The Safety CompanyHAIX FootwearGRENADERIP INTOLyfe Linez -  Get Functional Hydration FUEL for FIREFIGHTERS, Clean no sugar  for daily hydration. 80% of people live dehydrated and  for firefighters this cost lives, worsens our long term health and reduces cognitive ability.Please support the podcast and its future by clicking HERE and joining our Patreon Crew

World’s Leading Thinkers on High-Rise Fire Safety Coming to FDIC International 2024 -  The 8th International Tall Building/High Rise Conference will make its US debut April 15-18, 2024 alongside FDIC International in Indianapolis, Indiana. The event, recognized by the Institution of Fire Engineers (IFE), will bring delegates together with speakers from around the world for three days to provide valuable insights into current best practices, tall building fire safety innovation, and relevant high-fire safety issues including façade testing, 2nd stair debate, smoke hoods, green walls, electric vehicles, PV panels, tall timber, means of escape for vulnerable people, smoke control, high-rise firefighting, drones, hoarding residents, balcony fire risks, new generation fire detection, case studies, car parks, high-rise construction, lithium-ion batteries, tenant/resident engagement, arson prevention, fire engineering developments, and lots more. Link to Tall Building conference HEREWe only feature the latest 200 episodes of the podcast on public platforms so to access our podcast LIBRARY with every episode ever made & also get access to every Debrief & Subject Matter expert document shard with us then join our PATREON crew and support the future of the podcast by clicking HEREA big thanks to our partners for supporting this episode.GORE-TEX Professional ClothingMSA The Safety CompanyHAIX FootwearGRENADERIP INTOLyfe Linez -  Get Functional Hydration FUEL for FIREFIGHTERS, Clean no sugar  for daily hydration. 80% of people live dehydrated and  for firefighters this cost lives, worsens our long term health and reduces cognitive ability.Please support the podcast and its future by clicking HERE and joining our Patreon Crew

The World Firefighter Games is an international sporting event that welcomes all full-time, part-time and volunteer firefighters and their immediate direct family from all across the globe.The games are held biennially in different countries and offer more than 50 different sports and challenges including archery, rugby sevens, windsurfing, poker, swimming, athletics and softball, with the "Toughest FireFighter Alive" being the blue riband event.John Hartley is Executive Director at World Firefighters Games and this year the games will be held in Aalborg from 7 – 14 September 2024. Visit their website HEREConnect with John HEREWe only feature the latest 200 episodes of the podcast on public platforms so to access our podcast LIBRARY with every episode ever made & also get access to every Debrief & Subject Matter expert document shard with us then join our PATREON crew and support the future of the podcast by clicking HEREA big thanks to our partners for supporting this episode.GORE-TEX Professional ClothingMSA The Safety CompanyHAIX FootwearGRENADERIP INTOLyfe Linez -  Get Functional Hydration FUEL for FIREFIGHTERS, Clean no sugar  for daily hydration. 80% of people live dehydrated and  for firefighters this cost lives, worsens our long term health and reduces cognitive ability.Please support the podcast and its future by clicking HERE and joining our Patreon Crew

On Aug. 2, 1978, a fire at a Brooklyn Waldbaum’s supermarket claimed the lives of six firefighters. Twelve firefighters who were working on the roof plunged into the seat of the fire when the roof suddenly collapsed 32 minutes after the first company arrived. Six of the firefighters fell to the floor and were seriously injured. The other six were hung up in the truss area between trusses 4 and 6, and ultimately died from severe burn injuries.Lt. James E. Cutillo, Battalion 33 (working in Ladder 156)Firefighter Charles S. Bouton, Ladder 156Probationary Firefighter William O’Connor, Ladder 156Firefighter James P. McManus, Ladder 153Firefighter George Rice, Ladder 153Firefighter Harold F. Hastings, Battalion 42We only feature the latest 200 episodes of the podcast on public platforms so to access our podcast LIBRARY with every episode ever made & also get access to every Debrief & Subject Matter expert document shard with us then join our PATREON crew and support the future of the podcast by clicking HEREA big thanks to our partners for supporting this episode.GORE-TEX Professional ClothingMSA The Safety CompanyHAIX FootwearGRENADERIP INTOLyfe Linez -  Get Functional Hydration FUEL for FIREFIGHTERS, Clean no sugar  for daily hydration. 80% of people live dehydrated and  for firefighters this cost lives, worsens our long term health and reduces cognitive ability.Please support the podcast and its future by clicking HERE and joining our Patreon Crew

Episode today from the Firefighter Decontamination & Particulate Protections Seminar 2024 where we spoke with many services attending and many subject matter experts in this space from across the worldThis seminar attended by the podcast in January of 2024 focused on the current epidemic of cancer among firefighters. It is with a sense of urgency that we shed light on this pressing issue and explore avenues for effective solutions. The epidemic of cancer among firefighters is a stark reality that demands our attention, collaboration, and action. It is a challenge that affects not only the individuals who selflessly serve but also their families, colleagues, and the communities they safeguard. In the episode you will hear the current state of affairs regarding firefighter health, delving into the factors contributing to increased cancer risks, and explore strategies to mitigate and prevent these risks. A distinguished panel of experts, researchers, and advocates shared insights, experiences, and innovative approaches to address this critical issue. We only feature the latest 200 episodes of the podcast on public platforms so to access our podcast LIBRARY with every episode ever made & also get access to every Debrief & Subject Matter expert document shard with us then join our PATREON crew and support the future of the podcast by clicking HEREA big thanks to our partners for supporting this episode.GORE-TEX Professional ClothingMSA The Safety CompanyHAIX FootwearGRENADERIP INTOLyfe Linez -  Get Functional Hydration FUEL for FIREFIGHTERS, Clean no sugar  for daily hydration. 80% of people live dehydrated and  for firefighters this cost lives, worsens our long term health and reduces cognitive ability.Please support the podcast and its future by clicking HERE and joining our Patreon Crew

Mickey Farrell is a Lieutenant in the New York City Fire Department, a third-generation firefighter with 29 years of experience, the last 23 years being with the FDNY. Also a team instructor at the New York City Fire Academy, founder and author of Top Floor Tactics, and host of A View From the Top Floor Podcast.Find Mickey at Top Floor Tactics HEREFind Mickey on Instagram HEREWe only feature the latest 200 episodes of the podcast on public platforms so to access our podcast LIBRARY with every episode ever made & also get access to every Debrief & Subject Matter expert document shard with us then join our PATREON crew and support the future of the podcast by clicking HEREA big thanks to our partners for supporting this episode.GORE-TEX Professional ClothingMSA The Safety CompanyHAIX FootwearGRENADERIP INTOLyfe Linez -  Get Functional Hydration FUEL for FIREFIGHTERS, Clean no sugar  for daily hydration. 80% of people live dehydrated and  for firefighters this cost lives, worsens our long term health and reduces cognitive ability.Please support the podcast and its future by clicking HERE and joining our Patreon Crew

Steven ‘Robbie’ Burns, Watch Manager in the UKFRS shares his very personal cancer journey with cancer. In January of 2012, he first noticed blood in his urine. After a quick ‘Google’ he reassured himself that this was due to the distance running. He ignored this first warning sign. Eight months on, Robbie experienced another episode. Upon consulting a different doctor, he was referred, on the same day where a Cystoscopy  revealed a huge, coral-like growth attached to  his bladder wall. He was told it was an aggressive cancer and that there would be a ‘journey’ ahead.Link mentionedSNOMED CTWe only feature the latest 200 episodes of the podcast on public platforms so to access our podcast LIBRARY with every episode ever made & also get access to every Debrief & Subject Matter expert document shard with us then join our PATREON crew and support the future of the podcast by clicking HEREA big thanks to our partners for supporting this episode.GORE-TEX Professional ClothingMSA The Safety CompanyHAIX FootwearGRENADERIP INTOLyfe Linez -  Get Functional Hydration FUEL for FIREFIGHTERS, Clean no sugar  for daily hydration. 80% of people live dehydrated and  for firefighters this cost lives, worsens our long term health and reduces cognitive ability.Please support the podcast and its future by clicking HERE and joining our Patreon Crew

Too often, we hear that we need to have a ‘problem’ or a ‘diagnosis’ before we can start taking an active interest in our mental health – how do we shift this ?What does resilience mean?What are the key components of resilience?How do we get people talking openly about improving their Mental Fitness?At Resilience Agenda, we envision a world where people imagine their mental health just like their physical health.Hadleigh Fischer created the Resilience Agenda where they envision a world where people can talk about mental health in a language that is free from stigma and that is more relevant, engaging and empowering.They help everyone start talking openly and proudly about what they are doing to improve their Mental Fitness, just like they do their Physical Fitness.Find out more about Resilience & Mental Fitness HEREWe only feature the latest 200 episodes of the podcast on public platforms so to access our podcast LIBRARY with every episode ever made & also get access to every Debrief & Subject Matter expert document shard with us then join our PATREON crew and support the future of the podcast by clicking HEREA big thanks to our partners for supporting this episode.GORE-TEX Professional ClothingMSA The Safety CompanyHAIX FootwearGRENADERIP INTOLyfe Linez -  Get Functional Hydration FUEL for FIREFIGHTERS, Clean no sugar  for daily hydration. 80% of people live dehydrated and  for firefighters this cost lives, worsens our long term health and reduces cognitive ability.Please support the podcast and its future by clicking HERE and joining our Patreon Crew