Challenge Your Norm

Pernilla

This is for the person who is eager to grow and get as much joy and fulfillment as possible out of life. It is for you who would rather struggle and push through a challenge than to stay stagnant in your dry norm. It is for you who feels that their must be more to life than your current circumstances.If you are ready to challenge your norm with me, let's be friends and go on this journey together. read less
Health & FitnessHealth & Fitness
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The 6 Manifestation Methods I Used To Create My Dream Life
4d ago
The 6 Manifestation Methods I Used To Create My Dream Life
Join my May Transformation Challenge here:https://www.solin.stream/pernilla/program/1767 Try my workout program & nutritional guide: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide Listen on to CHALLENGE YOUR NORM podcast on:Apple Podcasts:https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065 Spotify: https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQAmazon music:https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm♡ YOUTUBE: https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA ♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide♡ INSTAGRAM:@pernllla https://www.instagram.com/pernllla/ 6 Manifestation Methods I Used To Create My Dream Life --- Send in a voice message: https://podcasters.spotify.com/pod/show/challenge-your-norm/message

Episodes

The 6 Manifestation Methods I Used To Create My Dream Life
4d ago
The 6 Manifestation Methods I Used To Create My Dream Life
Join my May Transformation Challenge here:https://www.solin.stream/pernilla/program/1767 Try my workout program & nutritional guide: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide Listen on to CHALLENGE YOUR NORM podcast on:Apple Podcasts:https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065 Spotify: https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQAmazon music:https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm♡ YOUTUBE: https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA ♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide♡ INSTAGRAM:@pernllla https://www.instagram.com/pernllla/ 6 Manifestation Methods I Used To Create My Dream Life --- Send in a voice message: https://podcasters.spotify.com/pod/show/challenge-your-norm/message
I got Humiliated in Front of Millions *How I Cope with Criticism*
Mar 31 2024
I got Humiliated in Front of Millions *How I Cope with Criticism*
Join my April Transformation Challenge here: https://www.solin.stream/pernilla/program/1684 Try my workout program & nutritional guide: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide Listen on to CHALLENGE YOUR NORM podcast on: Apple Podcasts: https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065 Spotify:  https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ Amazon music: https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm ♡ YOUTUBE:  https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA ♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide ♡ INSTAGRAM: @pernllla  https://www.instagram.com/pernllla/  I got humiliated in front of millions *how I cope with criticism* --- Send in a voice message: https://podcasters.spotify.com/pod/show/challenge-your-norm/message
Eliminate Procrastination Today (8 Easy Ways)
Mar 26 2024
Eliminate Procrastination Today (8 Easy Ways)
Join my April Transformation Challenge here: https://www.solin.stream/pernilla/program/1684 Try my workout program & nutritional guide: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide Listen on to CHALLENGE YOUR NORM podcast on: Apple Podcasts: https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065 Spotify:  https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ Amazon music: https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm ♡ YOUTUBE:  https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA ♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide ♡ INSTAGRAM: @pernllla  https://www.instagram.com/pernllla/  --- Send in a voice message: https://podcasters.spotify.com/pod/show/challenge-your-norm/message
Reclaim Your Drive TODAY: From Drudgery to Extreme Excitement & Commitment
Mar 14 2024
Reclaim Your Drive TODAY: From Drudgery to Extreme Excitement & Commitment
Try my workout program & nutritional guide: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide Listen on to CHALLENGE YOUR NORM podcast on: Apple Podcasts: https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065 Spotify:  https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ Amazon music: https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm ♡ YOUTUBE:  https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA ♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide ♡ INSTAGRAM: @pernllla  https://www.instagram.com/pernllla/  Reclaim Your Drive TODAY: From Drudgery to extreme Excitement & Commitment --- Send in a voice message: https://podcasters.spotify.com/pod/show/challenge-your-norm/message
Why You Need To Take The Leap NOW *scared*
Mar 9 2024
Why You Need To Take The Leap NOW *scared*
Try my workout program & nutritional guide: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide Listen on to CHALLENGE YOUR NORM podcast on: Apple Podcasts: https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065 Spotify:  https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ Amazon music: https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm ♡ YOUTUBE:  https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA ♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide ♡ INSTAGRAM: @pernllla  https://www.instagram.com/pernllla/  Why You Need To Take The Leap NOW (scared) --- Send in a voice message: https://podcasters.spotify.com/pod/show/challenge-your-norm/message
The No.1 Essential to Get In The Best Shape Of Your Life!
Feb 8 2024
The No.1 Essential to Get In The Best Shape Of Your Life!
Try my workout program & nutritional guide: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide Listen on to CHALLENGE YOUR NORM podcast on: Apple Podcasts: https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065 Spotify:  https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ Amazon music: https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm ♡ YOUTUBE:  https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA ♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide ♡ INSTAGRAM: @pernllla  https://www.instagram.com/pernllla/  Apply This Today And You Will Get In The Best Shape Of Your Life! The No.1 Essential to Get In The Best Shape Of Your Life! --- Send in a voice message: https://podcasters.spotify.com/pod/show/challenge-your-norm/message
If I were Starting Over on my Fitness Journey, Here's What I'd Do! Step-By-Step
Feb 7 2024
If I were Starting Over on my Fitness Journey, Here's What I'd Do! Step-By-Step
Try my workout program & nutritional guide: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide Listen on to CHALLENGE YOUR NORM podcast on: Apple Podcasts: https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065 Spotify:  https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ Amazon music: https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm ♡ YOUTUBE:  https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA ♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide ♡ INSTAGRAM: @pernllla  https://www.instagram.com/pernllla/  If I were Starting Over on my Fitness Journey, Here's What I'd Do! Step-By-Step --- Send in a voice message: https://podcasters.spotify.com/pod/show/challenge-your-norm/message
Get Unstuck And Build Incredible Momentum Quickly By Doing THIS
Jan 30 2024
Get Unstuck And Build Incredible Momentum Quickly By Doing THIS
Listen on to CHALLENGE YOUR NORM podcast on: Apple Podcasts: https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065 Spotify:  https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ Amazon music: https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm YOUTUBE:  https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA ♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide ♡ INSTAGRAM: @pernllla  https://www.instagram.com/pernllla --- Send in a voice message: https://podcasters.spotify.com/pod/show/challenge-your-norm/message
The Reason You NEED To Choose A Word TODAY To Manifest Miracles in 2024!
Jan 23 2024
The Reason You NEED To Choose A Word TODAY To Manifest Miracles in 2024!
How Choosing A WORD Today Can Determine Your 2024 Listen on to CHALLENGE YOUR NORM podcast on: Apple Podcasts: https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065 Spotify:  https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ Amazon music: https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm YOUTUBE:  https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA ♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide ♡ INSTAGRAM: @pernllla  https://www.instagram.com/pernllla/  --- Send in a voice message: https://podcasters.spotify.com/pod/show/challenge-your-norm/message
My 3 Most Powerful Life-Shift Exercises To Create Miracles in 2024
Jan 22 2024
My 3 Most Powerful Life-Shift Exercises To Create Miracles in 2024
My 3 Most Powerful Life-Shift Exercises To Create Miracles in 2024 Listen on to CHALLENGE YOUR NORM podcast on: Apple Podcasts: https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065 Spotify:  https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ Amazon music: https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm YOUTUBE:  https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA ♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide ♡ INSTAGRAM: @pernllla  https://www.instagram.com/pernllla/  --- Send in a voice message: https://podcasters.spotify.com/pod/show/challenge-your-norm/message
3 Quick Habits To Go From Overwhelmed To Grounded & Joyful
Nov 29 2023
3 Quick Habits To Go From Overwhelmed To Grounded & Joyful
Listen on to CHALLENGE YOUR NORM podcast on: Apple Podcasts: https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065 Spotify:  https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ Amazon music: https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm YOUTUBE:  https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA ♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide ♡ INSTAGRAM: @pernllla  https://www.instagram.com/pernllla/  3 Quick Habits To Stay Present & Joyful When Having A Busy Schedule --- Send in a voice message: https://podcasters.spotify.com/pod/show/challenge-your-norm/message
5 Hacks To Reach Your Goal 10x Faster!
Nov 21 2023
5 Hacks To Reach Your Goal 10x Faster!
5 Hacks To Reach Your Goal 10x Faster Listen on to CHALLENGE YOUR NORM podcast on: Apple Podcasts: https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065 Spotify:  https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ Amazon music: https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm YOUTUBE:  https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA ♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide ♡ INSTAGRAM: @pernllla  https://www.instagram.com/pernllla/    --- Send in a voice message: https://podcasters.spotify.com/pod/show/challenge-your-norm/message
Do THIS to Get Into a FlOW STATE Today
Nov 14 2023
Do THIS to Get Into a FlOW STATE Today
Listen on to CHALLENGE YOUR NORM podcast on: Apple Podcasts: https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065 Spotify:  https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ Amazon music: https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm YOUTUBE:  https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA ♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide ♡ INSTAGRAM: @pernllla  https://www.instagram.com/pernllla/  --- Send in a voice message: https://podcasters.spotify.com/pod/show/challenge-your-norm/message
4 Steps To STOP CARING WHAT OTHERS THINK & Step Into Your True Potential
Nov 7 2023
4 Steps To STOP CARING WHAT OTHERS THINK & Step Into Your True Potential
Listen on to CHALLENGE YOUR NORM podcast on: Apple Podcasts: https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065 Spotify:  https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ Amazon music: https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm YOUTUBE:  https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA ♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide ♡ INSTAGRAM: @pernllla  https://www.instagram.com/pernllla/  4 Steps To Eliminate Your Fear Of Judgement & Step Into Your True Potential --- Send in a voice message: https://podcasters.spotify.com/pod/show/challenge-your-norm/message
Recreate Yourself: Eliminate Limiting Beliefs, Commit & Become The Person You Aspire To Be!
Oct 31 2023
Recreate Yourself: Eliminate Limiting Beliefs, Commit & Become The Person You Aspire To Be!
Recreate Yourself & Become The Person You Admire And Aspire To Be Listen on to CHALLENGE YOUR NORM podcast on: Apple Podcasts: https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065 Spotify:  https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ Amazon music: https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm YOUTUBE:  https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA ♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide ♡ INSTAGRAM: @pernllla  https://www.instagram.com/pernllla/  --- Send in a voice message: https://podcasters.spotify.com/pod/show/challenge-your-norm/message
How to Get, Be & Do what you REALLY want, all comes back to THIS!
Oct 24 2023
How to Get, Be & Do what you REALLY want, all comes back to THIS!
Listen on to CHALLENGE YOUR NORM podcast on: Apple Podcasts: https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065 Spotify:  https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ Amazon music: https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm YOUTUBE:  https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA ♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide ♡ INSTAGRAM: @pernllla  https://www.instagram.com/pernllla/  How to get, be & do what you REALLY want all comes back to THIS! --- Send in a voice message: https://podcasters.spotify.com/pod/show/challenge-your-norm/message
FITNESS Q&A on Binge Eating, Carb/Protein Ratio, How to Get Lean, Week of Workouts & more!
Oct 10 2023
FITNESS Q&A on Binge Eating, Carb/Protein Ratio, How to Get Lean, Week of Workouts & more!
FITNESS Q&A on Binge Eating, Carb/Protein Ratio, How to Get Lean, Week of Workouts & more! ♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE: ⁠https://www.pernllla.com/pernilla-s-abs-meal-plan-guide⁠ ♡ INSTAGRAM: @pernllla  ⁠https://www.instagram.com/pernllla/⁠  Listen on to CHALLENGE YOUR NORM podcast on: Apple Podcasts: https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065 Spotify:  https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ Amazon music: https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm YOUTUBE:  https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA --- Send in a voice message: https://podcasters.spotify.com/pod/show/challenge-your-norm/message
The Power of Setting Intentions LIKE THIS
Oct 2 2023
The Power of Setting Intentions LIKE THIS
The Power of Setting Intentions LIKE THIS Join my October Transformation challenge 💪🏼👇🏼 https://www.solin.stream/pernilla/program/1292/sessions Listen on to CHALLENGE YOUR NORM podcast on: Apple Podcasts: https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065 Spotify:  https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ Amazon music: https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm YOUTUBE:  https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA ♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide ♡ INSTAGRAM: @pernllla  https://www.instagram.com/pe --- Send in a voice message: https://podcasters.spotify.com/pod/show/challenge-your-norm/message
My TOP 5 Habits For EXTREME Exponential Growth!
Sep 26 2023
My TOP 5 Habits For EXTREME Exponential Growth!
My TOP 5 Habits For EXTREME Exponential Growth! Listen on to CHALLENGE YOUR NORM podcast on: Apple Podcasts: https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065 Spotify:  https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ Amazon music: https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm YOUTUBE:  https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA ♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide ♡ INSTAGRAM: @pernllla  https://www.instagram.com/pernllla/  --- Send in a voice message: https://podcasters.spotify.com/pod/show/challenge-your-norm/message
Q&A: Income, Productivity Hacks, Relationship Status, Hair tips & more..
Sep 23 2023
Q&A: Income, Productivity Hacks, Relationship Status, Hair tips & more..
Listen on to CHALLENGE YOUR NORM podcast on: Apple Podcasts: https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065 Spotify:  https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ Amazon music: https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm YOUTUBE:  https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA ♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide ♡ INSTAGRAM: @pernillastryker  https://www.instagram.com/pernllla/  --- Send in a voice message: https://podcasters.spotify.com/pod/show/challenge-your-norm/message