"My Mighty Quinn" - From Tics, Turbulence, Distraction and Disconnection to Calm, Confident and Connected"

Lucia Silver

Welcome to "My Mighty Quinn”, the introductory podcast series that finally sheds light and clarity on the mysteries behind our beautiful children's learning, attention, behaviour and developmental challenges.

I'm Lucia Silver, your host, and above all, the devoted and proud mother to the Mighty Quinn. Join me on this extraordinary journey as I share the fruits of five years of tireless searching and research to find scientific explanations, answers and meaningful help for my son.

In a world where the educational, SEN, paediatric and other experts leave us feeling unsupported, with contradictory information, and countless unanswered questions, I discovered a ground-breaking drug-free approach within neuroscience. This method has led to a radical transformation in countless children with Quinn himself transforming from a "Life of Tics, Turbulence, Distractedness, and Disconnection to Calm, Confident, Coordinated, and Connected."

Prepare to meet the brilliance of the individuals and organisations that I first encountered, as well as trailblazing pioneers in neuroscience and child brain development from the US. Together we will explore how they are tackling and addressing the root causes behind symptoms like ADHD, Autism, Tourette's, Tics, Dyslexia and other neurological disorders.

Throughout "My Mighty Quinn," we'll engage in captivating interviews, gain expert insights, and be inspired by heart-warming success stories, that will empower and inspire parents, caregivers, and families facing similar challenges.

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Health & FitnessHealth & Fitness

Episodes

Episode 3: A Mother's Conversations with World Leading Experts: Your Stress Matters... Creating Calm, Co-Regulation and Connection - with BG Mancini
May 3 2024
Episode 3: A Mother's Conversations with World Leading Experts: Your Stress Matters... Creating Calm, Co-Regulation and Connection - with BG Mancini
Hello and welcome to another enlightening episode of My Mighty Quinn and our mini series a "A Mother's Conversations with World Leading Experts"! I'm thrilled to have you join me today as we delve into a fascinating discussion with BG Mancini, a distinguished neuro-developmental specialist from the Brain and Gut Institute in New York.In this episode, BG shares her expertise in functional medicine and neurodevelopmental practices, shedding light on the interconnectedness of the family nervous system. Here are some key takeaways from our conversation:Holistic Approach: BG emphasises the importance of taking a holistic approach to health, moving beyond symptom management and medication-based solutions. Understanding the root causes of challenges faced by children and families is crucial for promoting healing and resilience.Microtraumas: We explore how seemingly minor factors like diet, environmental toxins, and sensory stimuli can impact our nervous systems and contribute to health challenges. Recognising and addressing these microtraumas is essential for overall well-being.Self-Care for Parents: One key takeaway is the significance of self-care for parents in supporting their children's well-being. BG highlights the importance of parents addressing their own nervous system health and modelling healthy behaviours for their children.By prioritising holistic health and nurturing our nervous systems, we can create a brighter future for our families. Thank you for tuning in to this enlightening episode. Stay tuned for more enriching conversations on "A Mother's Conversations with World Leading Experts"!BG Mancini Resource Links: Website: https://braingutinstitute.com/Instagram: https://www.instagram.com/braingutinstituteFacebook: https://www.facebook.com/braingutinstitute/Youtube: https://www.youtube.com/@brainandgutinstitute7018 Resource Links: Download your FREE Guides now:Free Resources (thebrainhealthmovement.com) Join The Brain Health Movement's Private Community on Facebook: https://www.facebook.com/groups/thebrainhealthmovement/ Enrol in The Brain Health Movement's Taster Course - Your Gateway to Healthy Devlopment for your Child: Taster Course Enrolment (thebrainhealthmovement.com) Register for The Complete Course waiting list:Complete Course Registration (thebrainhealthmovement.com) Follow The Brain Health Movement on Instagram:https://www.instagram.com/thebrainhealthmovement/ Go to The Brain Health Movement's Website:https://www.thebrainhealthmovement.com/
Episode 2: A Mother's Conversations with World Leading Experts: "Ready or not for School?"... How Immaturity in Aspects of Physical Development impacts Learning, Emotional Wellbeing and Behaviour - with Sally Goddard Blythe
Feb 7 2024
Episode 2: A Mother's Conversations with World Leading Experts: "Ready or not for School?"... How Immaturity in Aspects of Physical Development impacts Learning, Emotional Wellbeing and Behaviour - with Sally Goddard Blythe
Sally Goddard Blythe, an expert in child development, discusses the importance of physical development, motor maturity, and primitive reflexes in children's learning and behaviour. She explains how social factors, changes in modern life and limited movement opportunities can contribute to learning struggles and behavioural issues in children. Sally emphasises the need for a comprehensive approach that addresses the root causes of these challenges and provides individualised remediation. She shares success stories of children who have experienced improvements in confidence, academic performance, and social relationships through programs that focus on neuromotor development and reflex inhibition. The conversation explores the convergence of medical, educational, and parental support in addressing neurodevelopment challenges in children. Sally Blythe discusses the implementation of a developmental movement program in schools and the research that supports its effectiveness. She also emphasises the need to establish what should be considered normal neuromotor skills in children and challenges the current paradigm of children's development. Sally provides advice for overwhelmed parents and encourages them to pursue alternative paths for help. The importance of understanding the underlying problem and remaining curious and hopeful is highlighted. The conversation concludes with a focus on viewing children's development from a biological perspective and putting development back into education.Key Takeaways:Physical development and movement play a crucial role in children's learning and behaviour.Social factors and limited movement opportunities can contribute to learning struggles and behavioural issues in children.A comprehensive approach that addresses the root causes of these challenges is necessary for effective remediation.Success stories demonstrate the positive impact of programs that focus on neuromotor development and reflex inhibition.Sally Goddard Blythe resource Links: Website: www.sallygoddardblythe.co.ukWebsite: www.inpp.org.uk Book: Reflexes, Movement, Learning & Behaviour Instagram:  @sallygoddardblytheinpp Resource Links: Download your FREE Guides now:Free Resources (thebrainhealthmovement.com) Join The Brain Health Movement's Private Community on Facebook: https://www.facebook.com/groups/thebrainhealthmovement/ Enrol in The Brain Health Movement's Taster Course - Your Gateway to Healthy Devlopment for your Child: Taster Course Enrolment (thebrainhealthmovement.com) Register for The Complete Course waiting list:Complete Course Registration (thebrainhealthmovement.com) Follow The Brain Health Movement on Instagram:https://www.instagram.com/thebrainhealthmovement/ Go to The Brain Health Movement's Website:https://www.thebrainhealthmovement.com/
Episode 1: A Mother's Conversations with World-Leading Experts: "Brilliant Brain Food" - with Lucinda Miller
Feb 1 2024
Episode 1: A Mother's Conversations with World-Leading Experts: "Brilliant Brain Food" - with Lucinda Miller
Hello lovely listeners! Welcome to the first episode in a brand new series of our podcast "My Mighty Quinn", called "A Mother's Conversations with World Leading Experts"The Brain Health Movement is thrilled to launch with the first of our world-class authorities, and where better to start than with our children's tummies, aka their guts, and of course their diet. How does all this sit within how we can delivery optimum healthy brain development?In this episode, Lucia is speaking with esteemed naturopath, nutritional therapist, functional medicine practitioner and best selling author, Lucinda Miller.Lucinda has over 25 years of experience. In addition to mentoring children with ADHD and Autism, her specialisms are paediatric nutrition and nutrition for supporting optimal brain function.She is the founder and director of Nature Doc, an inclusive clinic which understands neurodiversity and the specific nutrition challenges this can present.She is the author of two bestselling family nutrition cookbooks which focus on feeding the brain, the immune system and the gut microbiome.Summary:In this episode, Lucinda dives deep into the connection between nutrition, brain and gut health and the challenges that some of our children with neurological challenges encounter.She shares her expertise on managing various children's needs from those struggling with symptoms such as ADHD, Autism and Misophonia, as well as Fibromyalgia and IBS,  through a holistic approach. Lucinda also discusses the impact of diet on emotional well-being and provides practical insights for parents navigating the nutritional needs of their children. From the benefits of certain supplements to addressing the challenges of managing stress-induced IBS, Lucinda offers valuable tips for achieving optimal health.Key Takeaways:Nutrition and Brain HealthSupplements for Emotional Well-beingManaging IBSTeenagers and AlcoholADHD and FibromyalgiaLucinda Miller Resource Links: https://naturedoc.com/ https://naturedoc.shop/https://www.instagram.com/naturedockids/ Resource Links: Download your FREE Guides now:Free Resources (thebrainhealthmovement.com) Join The Brain Health Movement's Private Community on Facebook: https://www.facebook.com/groups/thebrainhealthmovement/ Enrol in The Brain Health Movement's Taster Course - Your Gateway to Healthy Devlopment for your Child: Taster Course Enrolment (thebrainhealthmovement.com) Register for The Complete Course waiting list:Complete Course Registration (thebrainhealthmovement.com) Follow The Brain Health Movement on Instagram:https://www.instagram.com/thebrainhealthmovement/ Go to The Brain Health Movement's Website:https://www.thebrainhealthmovement.com/
Episode 5: The Critical Power and Impact of Primitive Reflexes on a Child's Development - Lucia speaks with Dr Josh Madsen
Sep 26 2023
Episode 5: The Critical Power and Impact of Primitive Reflexes on a Child's Development - Lucia speaks with Dr Josh Madsen
Welcome to "My Mighty Quinn", the show where we explore the fascinating world of child development with leading experts. I'm Lucia Silver, your host and today we have the pleasure of speaking again with Dr. Josh Madsen, a renowned expert in paediatric development.In this insightful and final episode of this  introductory series, Dr. Josh and I delve into the crucial topic of primitive reflexes and their impact on a child's development. We explore how these foundational neurological responses can influence behaviour, learning, and overall development well-being. We  discuss  some valuable strategies for parents to support their child's growth and unlock their full potential through addressing the primitive reflexes at home.Key Takeaways for Parents:Understanding Reflexes: Primitive reflexes are foundational neurological responses that shape a child's early development. Recognising and addressing these reflexes can lead to significant improvements in behaviour, learning, and overall well-being.Impact on Behaviour and Learning: Reflexes can have a profound influence on a child's behaviour, including impulse control, emotional regulation, and learning abilities. By targeting the inhibition of these reflexes, parents can create a supportive environment for their child's growth.Holistic Approach to Development: The importance of a holistic approach, considering factors such as nutrition, quality of sleep, and screen time. These elements play a crucial role in optimising a child's healthy neurological development.Patience and Persistence: Progress in addressing primitive reflexes is not immediate. Patience, consistent implementation and a nurturing environment are key to fostering positive changes in a child's well-being and abilities.Empowerment through Knowledge: Equipping yourself with understanding and strategies for primitive reflex inhibition empowers you as a parent to actively contribute to your child's development journey.We hope you found the discussions on child development informative and inspiring. If you know other parents who could benefit from this series, please consider sharing it with them. Your support helps us reach more families with this important science. Download your FREE Guide now: “The Crucial Truths behind your Beautiful Child’s Learning, Attention, Social and Behavioural Difficulties":https://thebrainhealthmovement.com/childs- Resource Links: Download your FREE Guides now:Free Resources (thebrainhealthmovement.com) Join The Brain Health Movement's Private Community on Facebook: https://www.facebook.com/groups/thebrainhealthmovement/ Enrol in The Brain Health Movement's Taster Course - Your Gateway to Healthy Devlopment for your Child: Taster Course Enrolment (thebrainhealthmovement.com) Register for The Complete Course waiting list:Complete Course Registration (thebrainhealthmovement.com) Follow The Brain Health Movement on Instagram:https://www.instagram.com/thebrainhealthmovement/ Go to The Brain Health Movement's Website:https://www.thebrainhealthmovement.com/
Episode 4: The Importance of Movement and Motor Development in Child Brain Health - Lucia speaks with Dr Josh Madsen
Sep 12 2023
Episode 4: The Importance of Movement and Motor Development in Child Brain Health - Lucia speaks with Dr Josh Madsen
Join Lucia as she delves into the world of child brain health, bringing you expert insights and empowering stories. In each episode, Lucia invites specialists, like Dr. Josh Madsen, a neurodevelopmental disorder expert, to share his knowledge and experiences. Together, they explore the critical role of motor development in a child's overall brain health.Discover the three key aspects highlighted by Dr. Josh - addressing primitive reflexes, developing balance centres, and enhancing eye tracking abilities. Gain valuable insights into understanding motor milestones and early detection of developmental issues. Learn how parents can become the best therapists through consistency, intention, and discipline in implementing exercises at home.Through real-life testimonials, witness the transformative power of dedicated efforts and exercises in children's lives. Lucia and her guests are committed to empowering parents with accessible information, bridging the gap between science and practical application. Tune in to become part of a movement dedicated to nurturing thriving and balanced young minds.Embark on a journey of knowledge, inspiration, and support, and be part of The Brain Health Movement today!Key Takeaways: Primitive Reflexes, Balance Centres, and Eye Tracking:Dr. Josh highlights three key aspects for optimal brain development.Addresses primitive reflexes, develops balance centres, and enhances eye tracking abilities.Understanding Motor Milestones:Dr. Josh emphasises the importance of observing and understanding a child's motor milestones.Provides a timeline for expected developmental milestones in the first year of life.Early Detection of Motor Development Issues:Parents should be vigilant about potential signs of delayed or underdeveloped motor skills in their child.Early detection allows for timely intervention and support.Parent as the Best Therapist:Dr. Josh emphasises that parents play a crucial role in their child's development.Consistency, intention, and discipline are key factors in implementing developmental exercises at home.Benefits of Consistent Effort:Consistent exercises lead to physical, psychological, and cognitive improvements in children.Dr. Josh explains the cyclical nature of development - improved motor skills lead to further brain development.Personal Testimony:Lucia shares the transformation in her son Quinn's life due to dedicated efforts and exercises.Quin Resource Links: Download your FREE Guides now:Free Resources (thebrainhealthmovement.com) Join The Brain Health Movement's Private Community on Facebook: https://www.facebook.com/groups/thebrainhealthmovement/ Enrol in The Brain Health Movement's Taster Course - Your Gateway to Healthy Devlopment for your Child: Taster Course Enrolment (thebrainhealthmovement.com) Register for The Complete Course waiting list:Complete Course Registration (thebrainhealthmovement.com) Follow The Brain Health Movement on Instagram:https://www.instagram.com/thebrainhealthmovement/ Go to The Brain Health Movement's Website:https://www.thebrainhealthmovement.com/
Episode 3: Understanding What a Child's Brain Needs from Birth - Lucia speaks with Dr. Josh Madsen
Sep 12 2023
Episode 3: Understanding What a Child's Brain Needs from Birth - Lucia speaks with Dr. Josh Madsen
In this enlightening episode, Lucia invites Dr. Josh Madsen, a leading expert in pediatric neurology, to delve deeper into what our children's brains require from birth and the crucial role of primitive reflexes on brain development.Primitive reflexes, innate involuntary movements in infants, are fundamental for early survival. Dr. Madsen highlights their significance and how uninhibited reflexes can hinder cognitive growth.Key TakeawaysPrimitive reflexes are instinctual movements crucial for early survival and development.Uninhibited reflexes can impede essential cognitive functions, leading to challenges in areas like attention and balance.Short, consistent exercises targeting primitive reflexes can lead to significant improvements in brain function.Regulating diet, engaging in sensory activities, and incorporating movement-based exercises play pivotal roles in enhancing cognitive development.The brain possesses remarkable adaptability (neuroplasticity), especially in children, and with targeted interventions, we can guide our children towards healthier brain development and improved cognitive function.Dr. Josh Madsen leaves us with the empowering knowledge that the brain possesses remarkable adaptability, especially in children. With understanding and targeted interventions, we can guide our children towards healthier brain development and improved cognitive function.Download your FREE Guide now: “The Crucial Truths behind your Beautiful Child’s Learning, Attention, Social and Behavioural Difficulties":https://thebrainhealthmovement.com/childs-learning-attention-social-and-behavioural-difficulties  Remember to join 'The Brain Health Movement' our private community platform on Facebook.  Resource Links: Download your FREE Guides now:Free Resources (thebrainhealthmovement.com) Join The Brain Health Movement's Private Community on Facebook: https://www.facebook.com/groups/thebrainhealthmovement/ Enrol in The Brain Health Movement's Taster Course - Your Gateway to Healthy Devlopment for your Child: Taster Course Enrolment (thebrainhealthmovement.com) Register for The Complete Course waiting list:Complete Course Registration (thebrainhealthmovement.com) Follow The Brain Health Movement on Instagram:https://www.instagram.com/thebrainhealthmovement/ Go to The Brain Health Movement's Website:https://www.thebrainhealthmovement.com/
Episode 2: The Crucial Facts you NEED to Know about Your Beautiful Child's Learning, Attention, Social and Behavioural Challenges
Sep 12 2023
Episode 2: The Crucial Facts you NEED to Know about Your Beautiful Child's Learning, Attention, Social and Behavioural Challenges
In this multiple "Eureka Moment" episode of "My Mighty Quinn" podcast series, Lucia Silver reveals seven critically important facts about child brain development. Lucia unveils a world of insights that challenge conventional thinking about neurological disorders and empower parents and caregivers to understand and address the real root causes behind their child's challenges. "Information is the Mothership!" declares Lucia as she shares her deep understanding of these facts. Her dedication  to providing accessible, digestible and, above all else, actionable solutions, make this episode an essential resource for anyone invested in supporting their children's healthy brain development and all the improvements and advancements that come with this.Key Takeaways:1. Neurodiverse conditions (e.g. Autism, ADHD, Tics etc.) are not the root problem; the lack of proper brain development is.2. Asymmetrical brain development or inefficient connections between brain hemispheres can lead to diverse symptoms.3. The brain is neuroplastic, meaning it can change with proper stimulation, offering hope for improvement.4. Proper stimulation comes chiefly from involves a rich sensory environment, developmental movements, and lifestyle changes.5. Brain development is not fully completed at birth, this process takes place through food and oxygen and, most importantly, MOVEMENT and other stimulation.6. Both sides of the brain need to develop in accordance with very exact milestones in a very exact sequence to function properly.7. Symptoms are clues pointing to brain development issues, they are not the problem itself.8. Primitive reflexes play a critical role in motor skills and all neurological development.9. Primitive reflexes must be inhibited in order for the brain to  advance to the next stage and develop higher functioning skills. If this does not happen delays and disorders result affecting coordination, attention, regulation and learning.10. Early intervention with tailored exercises can inhibit these primitive reflexes and significantly improve all areas of development.These key takeaways provide a comprehensive understanding of the foundational principles of child brain development. Join Lucia Silver and experts in the Brain Health Movement to explore more insights and unlock the potential of your child's brain.Download your FREE Guide now: “The Crucial Truths behind your Beautiful Child’s Learning, Attention, Social and Behavioural Difficulties": Resource Links: Download your FREE Guides now:Free Resources (thebrainhealthmovement.com) Join The Brain Health Movement's Private Community on Facebook: https://www.facebook.com/groups/thebrainhealthmovement/ Enrol in The Brain Health Movement's Taster Course - Your Gateway to Healthy Devlopment for your Child: Taster Course Enrolment (thebrainhealthmovement.com) Register for The Complete Course waiting list:Complete Course Registration (thebrainhealthmovement.com) Follow The Brain Health Movement on Instagram:https://www.instagram.com/thebrainhealthmovement/ Go to The Brain Health Movement's Website:https://www.thebrainhealthmovement.com/
Episode 1: A Mother's Quest: My Five Year Journey to find the Real Truth behind my Son's Struggles
Sep 12 2023
Episode 1: A Mother's Quest: My Five Year Journey to find the Real Truth behind my Son's Struggles
Welcome to a powerful new podcast series that's about to change the game for parents, families, and caregivers! Get ready to embark on an exhilarating journey as I reveal the untold story behind the birth of The Brain Heath Movement and the remarkable transformation it brought to my son's life.Imagine a place where science meets compassion, where breakthroughs replace old-school methods, and where your child's boundless potential finally takes centre stage. This is it, my friend! In this debut episode, I'm pulling back the curtain on my personal odyssey — one of relentless determination, unconditional love, and ground-breaking discoveries.Do you ever feel lost in a sea of contradicting information, wondering if there's a better way to help your child overcome behavioural, social, learning, attention and other developmental challenges? I've been there too. Join me as I recount my five-year quest, rejecting nebulous, contradictory, outdated and unhelpful advice and uncovering science-backed methodologies that transformed my 10-year-old son's life.You will hear from the HERO himself, The Mighty Quinn, who will tell you in his own words what he has been through and the miraculous transformation he is enjoying since following the exercise programme consistently and triumphantly. This is a beacon of hope for every parent who has ever felt helpless or alone in the face of their child's struggles. Through this podcast, I'm becoming the bridge between cutting-edge science and the heart of parenthood, empowering you to rewrite your child's narrative and unlock their true potential.Are you tired of the same old information? Bored with cookie-cutter SEN approaches that yield no results? Then you're in the right place! Dive deep into a world where early intervention is key, where functional neurologists and innovative techniques are reshaping the landscape of childhood development.Join me in revolutionising how we understand and support our children's neurological well-being. I'll share my journey from confusion to clarity, from frustration to empowerment, and from desperation to boundless joy. If you're ready to make a change, to be a part of a movement that's shaking up the norm, and to see your child thrive like never before—this podcast is your haven.Get ready to uncover the science behind healthy brain development, the truth about neurological disorders, and the game-changing strategies that are rewriting the script for kids everywhere. Together, we'll pave the way for early interventions that lead to lasting success.This is just the beginning! As we embark on this exhilarating adventure, Resource Links: Download your FREE Guides now:Free Resources (thebrainhealthmovement.com) Join The Brain Health Movement's Private Community on Facebook: https://www.facebook.com/groups/thebrainhealthmovement/ Enrol in The Brain Health Movement's Taster Course - Your Gateway to Healthy Devlopment for your Child: Taster Course Enrolment (thebrainhealthmovement.com) Register for The Complete Course waiting list:Complete Course Registration (thebrainhealthmovement.com) Follow The Brain Health Movement on Instagram:https://www.instagram.com/thebrainhealthmovement/ Go to The Brain Health Movement's Website:https://www.thebrainhealthmovement.com/
Preview Trailer: Welcome to "My Mighty Quinn"
Sep 12 2023
Preview Trailer: Welcome to "My Mighty Quinn"
Brace yourself for an electrifying ride as we introduce "My Mighty Quinn," the podcast series that's shattering the norms and bringing a breath of fresh air to parents, caregivers, and families. Get ready to dive deep into the heart of neurological challenges, debunk myths, and ignite a spark of hope like never before.Hosted by Lucia Silver, a mother on a mission, this trailblazing podcast is here to revolutionise the narrative around childhood neurological disorders, including ADHD, ASD / autism, dyslexia, tics, Tourette's, OCD, anxiety and more. With one in four children of school age facing these challenges, it's time to uncover the truth, challenge outdated methods, and embark on a journey of transformation.Join us as Lucia shares her personal story of tenacity and love, a journey that led her to refuse the status quo and seek answers. When her son, "The Mighty Quinn", faced overwhelming struggles, Lucia knew there was more to uncover than surface-level explanations. From isolation, desperation and frustration, she rose as a fierce advocate, determined to understand and transform her son's life.Discover the power of science and compassion uniting as we bridge the gap between conventional wisdom and groundbreaking scientific explanations and solutions. Lucia's unwavering pursuit of answers led her to create The Brain Balance movement—a beacon of hope for parents seeking meaningful positive improvements for their children, without relying on medication.In this introductory podcast series, you'll explore the crucial science behind healthy brain development and the pivotal role of early intervention. Dive into the world of functional neurologists, pioneering techniques, and success stories that inspire change. Are you ready to move beyond acceptance and embrace a new era of possibilities for your child?Get ready for interviews with remarkable families and the neuroscientists at the forefront of childhood brain development. Lucia and The Brain Balance movement are unlocking the secrets to addressing the root causes of neurological delays and difficulties such as like ADHD, ASD / autism, dyslexia, tics, Tourette's, OCD, anxiety and more. Prepare to delve into the core elements of healthy brain growth, including the significance of primitive reflexes and hemispheric synchronisation.As you subscribe to "My Mighty Quinn," you're joining a community of change-makers, a collective ready to reshape the lives of our children. Embrace the journey, break free from the confines of outdated methods, and witness the undeniable power of your child's brain.Are you ready to transform your perspective?Resource Links: Download your FREE Guides now:Free Resources (thebrainhealthmovement.com) Join The Brain Health Movement's Private Community on Facebook: https://www.facebook.com/groups/thebrainhealthmovement/ Enrol in The Brain Health Movement's Taster Course - Your Gateway to Healthy Devlopment for your Child: Taster Course Enrolment (thebrainhealthmovement.com) Register for The Complete Course waiting list:Complete Course Registration (thebrainhealthmovement.com) Follow The Brain Health Movement on Instagram:https://www.instagram.com/thebrainhealthmovement/ Go to The Brain Health Movement's Website:https://www.thebrainhealthmovement.com/