Acts of kindness seem to be less and less and those who do perform them, often get ignored, dissed, or scoffed at. In this podcast, we talk about how to make a difference and why. Be the change that you want to see in the world. Additionally, being kind makes you more self-aware, and who doesn't like that!

Expectations: Either you are happy or disappointed. Depends entirely on what you expected. People very often do not realize how they defeat themselves by being unrealistic. Learn techniques that will help you recognize if you are expecting too much of yourself and others. You will have much less stress in your life and accomplish much more by using these time-tested techniques. Enjoy!

R-E-S-P-E-C-T! Why this so important to achieving awareness, insight, and wellness. Some simple juicy nuggets in here!

Fear!!!! It is a warning sign. However, there are rational and irrational fears. Learn how to tell the difference! Do not let fear linger and steal a happy life from you.

Patience. Hard to have, easy to lose. An honest look at life and patience. It really is a matter of priorities and importance. Join us for a blunt and fun podcast! It won't take long, promise!

Forgiveness is very powerful and helps us understand ourselves much more deeply and clearly. Additionally, forgiving ourselves and others makes us free and who does not want that? There is a very simple exercise presented that will help you chip away at all those unforgiving moments and become even more aware.

Food! Love it! However, what we eat can affect our thoughts, emotions, moods, and physical health. Join us for some common sense about diet.

The results of Cathleen's challenge to Andrew about taking the personality test for each other. The benefits are great! We tell you how to reap the most out of this exercise.

The only way to be healthily self-aware is to have blunt, honest objectivity. This podcast suggests a way to get that truth, a reality check so that you can continue to grow on your path to your enlightenment.

Gratitude. It will change your life. It will make you more aware. And most likely, you do not express it nearly as much as you need to. This episode is short, sweet, and powerful. Enjoy and thank you for listening!

Our self-deception and delusions prevent us from being honest with ourselves. If we are not honest, we are not seeing the real truth, in all of its ugliness or beauty. Only when we see the truth clearly can we make the changes that we want in our lives. Learn how to slay the demon!

Studies have shown that if one has a ritual or habit of an active spirituality that they tend to be happier in life and weather problems that come along with more strength. You do not have to be religious to be spiritual. A focus on our inner self instead of the material world can bring us peace and serenity; and who does not want that!

Making decisions can be tough. Not making decisions can be much tougher. Learn how a simple question can help you break out of patterns of indecision.

No one wants to have the hard and difficult conversation. However, it can be a source of great healing and awareness. In this podcast we give you several tips on how to handle a tough conversation and a growth opportunity for all involved.

This episode explains what habits, actions, or traits are signs of lack of self-awareness as well as what signs show self-awareness. Please visit www.integrativenaturalwellness.com and click on the Your Pure Truth Now tab for PDF resources for this podcast.

Welcome to Your Pure Truth Now. This podcast discusses how to be aware, have insight and create wellness. A myriad of topics directly related to awareness and self-improvement are discussed. Nothing is sugar coated. Using the years of experience as Certified Hypnotists and Natural Health Consultants, Andrew and Cathleen Neblett present you with techniques, ideas, tools and methods to help each one of us become more aware, more in tune with others and nature, leading to happiness, health and total wellness for the mind, body and soul. We do not preach, we just give you what has worked, and doesn't work for us and our clients. Your Pure Truth Now helps you find yours without all the bs, rose colored glasses, and diluted ideas. Join us, you will be glad you did!