Irreverent Health

Summary In this conversation, Joel Elfman discusses the significance of hypnosis in health, emphasizing the body-mind connection and the role of coping mechanisms in behavior. He explores how hypnosis can facilitate change, the importance of resilience, and the impact of past experiences on present behavior. The discussion also touches on the creative process in hypnosis, the challenges of personal experience, and the concept of neuroplasticity. Joel highlights the relationship between pain and creativity, advocating for incremental change and the value of trying new approaches. Takeaways Hypnosis is a vital component of health.The body communicates emotions and states of being.Coping mechanisms can lead to behavioral patterns.Change often requires incremental steps.Resilience is more important than perfection.Past experiences shape present behaviors.Creativity can be harnessed in therapeutic settings.Neuroplasticity allows for new pathways in the brain.Pain can be a source of creativity and motivation.Everyone has the potential to change at any stage of life. Chapters 00:00 Introduction to Hypnosis and Health 01:57 Understanding the Body-Mind Connection 05:59 Coping Mechanisms and Behavioral Patterns 10:03 The Role of Hypnosis in Change 18:01 Incremental Change and Resilience 23:52 The Impact of Past Experiences 30:00 The Creative Process in Hypnosis 35:59 The Importance of Personal Experience 42:02 Neuroplasticity and Change 48:01 The Role of Pain in Creativity 53:59 Final Thoughts and ResourcesThe post Joel Elfman first appeared on Irreverent Health.

Summary In this conversation, Matt and Tom delve into various topics surrounding the intersection of AI, health, and human evolution. They discuss the surprising findings regarding antidepressants and glioblastoma, the potential of AI in medical research, and the implications of genetic engineering. The conversation also touches on climate change solutions, the ethics of longevity, and the myths surrounding blue zones. Throughout, they explore the evolving relationship between humans and AI, emphasizing the importance of adapting our thought processes to leverage AI’s capabilities effectively. Takeaways Antidepressants may slow aggressive brain tumor growths.AI can significantly enhance medical research and therapy design.Understanding intuition can help us leverage AI more effectively.The future of health may involve genetic engineering and AI collaboration.Climate change solutions require economic incentives to be taken seriously.The concept of health span is becoming more prominent in discussions about longevity.Biological adaptation is still a largely unexplored area of science.The myths surrounding blue zones challenge our understanding of longevity.AI’s role in society could reshape our approach to health and wellness.The quest for longevity is driven by a desire to improve health outcomes. Chapters 00:00 Exploring the Impact of Antidepressants on Glioblastoma 03:01 The Role of AI in Medical Research 06:02 AI and Human Intuition: A New Paradigm 08:57 The Future of AI in Therapy Design 11:59 The Intersection of AI and Human Evolution 14:58 Climate Change Solutions and Economic Incentives 17:46 The Role of AI in Health and Society 20:56 The Fascination with Biological Adaptation 23:55 The Ethics of Genetic Engineering 27:04 The Quest for Longevity and Health Span 29:58 Debunking the Myths of Blue Zones 33:04 The Future of AI and Human CollaborationThe post Tom & Matt & A News Chat first appeared on Irreverent Health.

Summary In this engaging conversation, Matt, Tom, and Tammy Sollenberger delve into the intricacies of Internal Family Systems (IFS) therapy, exploring the significance of curiosity, the role of parts in our psyche, and how these concepts can be applied in therapy and parenting. Tammy shares her journey into IFS, emphasizing the importance of understanding our parts and how they influence our behaviors and emotions. The discussion also highlights the evolution of vocabulary in therapy, the common archetypes found in parts therapy, and the practical applications of these ideas in everyday life. In this conversation, Tammy Sollenberger discusses the Internal Family Systems (IFS) model, exploring how childhood experiences shape our emotional responses and protective mechanisms. She emphasizes the importance of curiosity in understanding our parts and the process of self-discovery. The discussion also touches on the significance of repairing relationships and the therapeutic journey of integrating our inner child. Tammy introduces her book, ‘The One Inside,’ which offers a bite-sized approach to understanding IFS and encourages readers to connect with their authentic selves. Takeaways Curiosity is a central theme in IFS therapy.IFS therapy emphasizes understanding and compassion for our parts.Most individuals have a critical part that influences their thoughts.Parts can be protective, managing our responses to the world.Using parts language can help in parenting and understanding children.The vocabulary of IFS provides clarity to complex emotions.Parts therapy allows for a deeper exploration of self.Different situations can bring out different parts of us.Understanding our parts can lead to greater self-compassion.The evolution of language in therapy enhances emotional intelligence. Understanding the origins of depression can lead to healing.Childhood experiences significantly shape our emotional responses.Protective mechanisms can lead to unhealthy patterns in adulthood.Reconnecting with our inner child is essential for growth.Curiosity is a powerful tool for self-discovery and healing.Repairing relationships requires both internal and external work.IFS encourages us to view ourselves through the lens of parts.Simple practices can lead to profound changes in our lives.The journey of self-discovery is ongoing and requires patience.Books like ‘The One Inside’ make complex concepts accessible. Chapters 00:00 Introduction and Podcast Dynamics 02:59 Tammy’s Journey into IFS Therapy 05:55 Curiosity and the True Self in IFS 08:58 Understanding Parts and Their Roles 12:09 Common Archetypes in Parts Therapy 15:01 The Role of Parts in Parenting 17:59 The Evolution of Vocabulary in Therapy 21:00 Exploring Parts Therapy Experiences 23:56 The Genesis of Parts and Their Dynamics 31:42 Understanding the Roots of Depression 34:07 The Impact of Childhood Experiences 37:09 Protective Mechanisms and Their Consequences 40:46 Rewiring Our Inner Child 42:20 The Journey of Self-Discovery 44:36 Curiosity as a Tool for Growth 49:07 Repairing Relationships with Curiosity 54:01 The Therapeutic Process of IFS 58:53 Introducing ‘The One Inside’ BookThe post Tammi Sollenberger & IFS first appeared on Irreverent Health.

Summary In this conversation, Matt and Tom explore the complexities of life post-COVID, focusing on the rituals surrounding food, health, and intentional living. They discuss how food has transformed into a ritualistic experience, the role of cannabis and psychedelics in their lives, and the importance of intentionality in daily practices. The conversation also delves into the intricacies of health and nutrition, the innovations in cooking and food preparation, and the exploration of new culinary experiences. In this engaging conversation, Tom and Matt delve into various topics surrounding health, nutrition, and the integration of technology in modern wellness practices. They discuss the importance of meat quality, particularly grass-fed options, and share personal experiences related to weight loss and dietary choices. The duo emphasizes the significance of traditional practices, morning rituals, and the role of movement in maintaining health. They also explore the science behind oxygen therapy and the potential benefits of integrating technology into health routines. The conversation wraps up with reflections on ancient wisdom and the impact of AI on information sharing in today’s world. Takeaways Time feels distorted in the post-COVID world.Food rituals can enhance the dining experience.Cannabis is viewed as a form of medicine.Intentional living requires mindfulness in daily practices.Health and nutrition are complex and multifaceted.Cooking innovations can inspire creativity in the kitchen.Exploring new culinary experiences can be rewarding.Rituals can provide structure and meaning to life.Flexibility in rituals can lead to better mental health.Understanding personal dietary needs is crucial for well-being. Quality of meat matters more than quantity.Grass-fed meat has distinct health benefits.Personal weight loss journeys can be motivating.Morning rituals set the tone for the day.Movement is essential for overall health.Oxygen therapy can enhance physical performance.Integrating technology can improve health practices.Ancient wisdom still holds relevance today.AI can help recycle lost information.Social media can distract from meaningful engagement. Chapters 00:00 Navigating the Post-COVID World 03:06 Rituals and Food: A New Perspective 05:58 The Role of Cannabis and Psychedelics 09:03 Intentional Living and Rituals 12:01 The Complexity of Health and Nutrition 15:00 Cooking and Food Preparation Innovations 17:53 Exploring New Culinary Experiences 36:30 The Meat Debate: Quality vs. Quantity 39:48 Exploring the Benefits of Grass-Fed Meat 41:49 Weight Loss Journeys and Personal Goals 44:20 The Importance of Movement and Traditional Practices 46:34 Morning Rituals and Their Impact on Daily Life 48:58 The Science of Oxygen and Health Benefits 51:37 Integrating Technology in Health Practices 01:00:58 Rediscovering Ancient Wisdom in Modern Health 01:09:05 The Role of AI in Modern Information SharingThe post Tom & Matt & Ritual first appeared on Irreverent Health.

Summary In this conversation, the hosts delve into various themes surrounding mental health, particularly focusing on Internal Family Systems (IFS) therapy and its application in understanding the multiplicity of the self. They explore the complexities of healthy eating, metabolic pathways, and the fascinating dynamics of parts therapy, emphasizing the importance of recognizing and integrating different parts of oneself. The discussion also touches on the cultural perceptions of mental health and the evolving landscape of therapy, highlighting the significance of blending and polarization within the therapeutic process. In this conversation, Natalie Deering discusses the principles of Internal Family Systems (IFS) therapy, emphasizing the importance of understanding and integrating various parts of oneself. The dialogue explores how language can resonate with individuals seeking healing, the compassionate approach of IFS compared to traditional therapies, and the significance of emotional intelligence in recognizing and engaging with different parts. The conversation also touches on the healing potential of inner work, the role of psychedelics, and the impact of personal legacy on one’s journey of self-discovery. Takeaways The conversation begins with a light-hearted discussion about the challenges of starting a podcast recording. Healthy eating and metabolic pathways are complex and fascinating topics that can lead to various health benefits. Internal Family Systems (IFS) therapy offers a unique perspective on understanding the self and its various parts. Parts therapy allows individuals to explore different aspects of their personality and how they interact with one another. Blending in IFS therapy refers to the integration of different parts of the self, which is a natural and necessary process. Polarization occurs when conflicting parts within an individual create stress and anxiety, highlighting the need for resolution. Dissociative Identity Disorder (DID) represents an extreme form of parts therapy, where parts become siloed due to trauma. Cultural perceptions of mental health can impact how individuals approach therapy and self-discovery. The hosts emphasize the importance of understanding and accepting all parts of oneself, rather than rejecting them. The conversation concludes with reflections on the evolving nature of mental health practices and the significance of language in therapy. IFS is a compassionate, non-shaming therapy. Healing occurs through love and self-compassion. Understanding parts helps in emotional intelligence. Explicit awareness allows for better choices. Befriending internal resistance is crucial. The blending of parts leads to integration. Psychedelics can aid in the healing process. Legacy influences our understanding of self. Language shapes our therapeutic experience. The journey of self-discovery is ongoing. Chapters 00:00 Introduction and Cold Start Conversations 01:15 Exploring Healthy Eating and Metabolic Pathways 05:43 The Role of Internal Family Systems (IFS) Therapy 07:52 Understanding Parts Therapy and Its Applications 14:33 The Concept of Blending in IFS Therapy 18:40 Polarization of Parts and Their Interactions 28:12 Dissociative Identity Disorder and IFS Therapy 33:35 Cultural Perspectives on Mental Health and Healing 37:26 The Power of Language in Therapy 39:03 Understanding Internal Family Systems (IFS) Therapy 40:44 Navigating Parts and Self-Energy 42:45 Blending vs. Integration of Parts 45:14 Engaging with Protector Parts 47:52 Addressing Resistance in Therapy 49:28 The Respectful Approach to Inner Work 51:10 The Impact of Compassionate Communication 52:38 Explicit Awareness and Emotional Intelligence 55:00 The Reunion of Parts 57:03 The Healing Power of Parts Therapy 01:00:01 Connecting Inner Work to Physical Health 01:02:06 The Role of Psychedelics in Healing 01:04:06 Finding Bridges to Healing 01:06:12 Reflecting on Legacy and InfluenceThe post Natalie Deering & IFS first appeared on Irreverent Health.

Summary In this conversation, Marc Mathys shares his transformative journey from struggling with severe sleep apnea to discovering the power of resetting the mind through neuroscience and quantum energy. He explains how his personal experience led him to develop a method that helps individuals reset their mental pathways, allowing them to break free from limiting beliefs and conditioning. The discussion delves into the practical applications of this reset process, the importance of presence, and how it can impact relationships and personal empowerment. Mathys emphasizes that anyone can learn to reset their mind and create a new reality for themselves, making it a valuable tool for personal development. In this conversation, Marc Mathys discusses the transformative power of resetting personal conditioning through techniques that promote a state of presence. He emphasizes the importance of making choices based on authenticity rather than societal programming, and how this can lead to significant improvements in personal and professional life. The discussion also touches on the implications of these resets on a societal level, the importance of certification for practitioners, and the universal need for individuals to reset their conditioning to live more fulfilling lives. Takeaways Marc Mathys experienced severe sleep apnea, which led to a transformative awakening.The reset process involves changing mental pathways through neuroscience and quantum energy.Presence is key to breaking free from limiting beliefs and conditioning.The reset method can be learned and applied to various life situations.Resetting allows individuals to make choices based on who they truly are.The process can lead to significant changes in relationships and personal fulfillment.Participants can reset their minds in just two sessions, but deeper issues may require more work.The quantum energy field responds to the energy we put out into the universe.Empowerment comes from learning to reset and take control of one’s life.The reset process is not therapy; it’s a method for personal transformation. The majority of people prefer living in a state of presence.Resetting conditioning can lead to significant life changes.Choices made from a state of presence are more authentic.Everyone has the power to reset their conditioning.Societal programming affects individual choices and behaviors.Resetting can improve personal relationships and business outcomes.The process of resetting is accessible and not time-consuming.Corporate environments can benefit from collective resets.Individuals often transfer their conditioning onto others.The journey of resetting is unique to each individual. Chapters 00:00 Introduction to Marc Mathys 02:59 The Journey to Resetting the Mind 06:00 Understanding Neuroscience and Quantum Energy 08:58 The Reset Process Explained 11:57 The Role of Presence in Transformation 15:02 Navigating Relationships and Resetting Expectations 18:01 The Practical Application of Resetting 21:02 The Quantum Connection to Reality 24:12 Empowerment Through Resetting 26:49 Conclusion and Future Implications 36:15 Techniques for Resetting Conditioning 38:53 The Impact of Presence on Life Choices 42:01 The Power of Choice and Authenticity 46:02 Resetting Programs for a Healthier Life 50:06 The Societal Implications of Resetting Conditioning 56:02 The Importance of Resetting Personal Programs 01:02:03 The Role of Certification in the Resetting ProcessThe post Marc Mathys & Resting first appeared on Irreverent Health.

Summary In this conversation, Matt, Tom, and Jill discuss various topics, including the experience of microdosing LSD, the challenges of perimenopause, the importance of responsible data consumption, and the lack of intelligence in some decision-makers. They highlight the need for accurate information and critical thinking in discussions about drugs, health, and public policy. The conversation explores the need to update and evolve our current systems and beliefs, particularly in the context of psychedelic medicine and decentralization. The guests discuss the limitations of traditional research methods in studying psychedelic compounds and the need for new approaches. They also highlight the influence of media and propaganda in shaping public perception. The conversation touches on the importance of questioning established norms and beliefs, and the potential for blockchain technology to provide a decentralized and fact-checked platform for information. Overall, the conversation emphasizes the need for continuous learning, adaptation, and reevaluation of our perspectives and systems. In this conversation, Jill discusses the need for patients to advocate for themselves and be educated about their own health. She shares her frustration with doctors who dismiss or ignore her symptoms and emphasizes the importance of finding reliable resources and being prepared when visiting healthcare professionals. Matt and Tom also express their frustration with the outdated and unidirectional approach of many doctors and the need for a more open-minded and patient-centered approach to healthcare. They discuss the limitations of doctors’ knowledge and the rapid advancements in medical research and technology. Jill plans to expand her content to provide resources and information on various topics related to health and medicine. Takeaways Microdosing LSD can have different effects on individuals, and finding the right dosage and schedule is a personal journey.Perimenopause and brain fog are real challenges that many women face, and it’s important to seek support and understanding.Fluency in data consumption is crucial to navigate the overwhelming amount of information available, and it’s important to critically evaluate sources and claims.Some decision-makers lack the necessary knowledge and understanding to make informed decisions, highlighting the importance of holding them accountable and seeking accurate information.Open and honest conversations about drugs, health, and public policy are essential to promote responsible and evidence-based approaches. Traditional research methods may not be suitable for studying psychedelic compounds and alternative approaches are needed.Media and propaganda play a significant role in shaping public perception and can hinder progress in certain areas.It is important to question established norms and beliefs and be open to updating and evolving our perspectives.Decentralization and blockchain technology have the potential to provide more transparent and fact-checked information.Continuous learning, adaptation, and reevaluation are necessary for personal and societal growth. Patients need to advocate for themselves and be educated about their own healthDoctors should have a more open-minded and patient-centered approach to healthcareFinding reliable resources and being prepared when visiting healthcare professionals is crucialThe field of medicine is rapidly advancing, and doctors need to stay updated on the latest research and technology. Chapters 00:00 Introduction and Excitement about Returning Guest 00:37 Updates on the Show and Future Plans 01:46 Expanding Repertoire and Experience with Microdosing LSD 02:24 Exploring Iboga Retreat and Perimenopause Challenges 03:19 Effects of Microdosing LSD and Personal Experiences 07:40 The Importance of Responsible Data Consumption 14:47 The Lack of Intelligence in Decision-Makers 19:36 Promoting Open and Honest Conversations 23:30 Rethinking Research Methods 25:34 Challenges of Double-Blind Placebo Controlled Studies 30:01 The Limitations of FDA Approval Process 33:21 America’s Drug Culture and Lobbying 39:08 The Need for Evolution and Upgrades 44:03 Distinguishing Between Dissenting Views and Falsehoods 46:51 Reevaluating How We Measure Things 49:30 Patient Advocacy and Education 50:11 Challenging the Outdated Approach of Doctors 51:16 Considering Different Perspectives 52:30 The Limitations of Medical Treatments 55:01 The Importance of Being Informed 57:43 Expressing Frustration and Seeking Change 01:06:33 Future Content and Discussions 01:09:06 Amplifying Voices and Sharing KnowledgeThe post Jill Sitnick & MDMA first appeared on Irreverent Health.

Summary In this conversation, Matt and Tom speak with Dr. Nicole Amada about cognitive psychology, self-actualization, and the integration of psychedelic experiences. They discuss the importance of connection and how it leads to meaningful conversations. Dr. Amada explains her background in cognitive psychology and her focus on self-referential cognition and identity. They explore the relationship between neuroscience and humanistic psychology, as well as the concept of ego death and the integration of psychedelic experiences. The conversation highlights the need for mindfulness, self-awareness, and the cultivation of space within oneself to transcend the ego and experience personal growth. The conversation explores the themes of shame, control, fear, and the human experience of mortality. It delves into the societal evolution of addressing shame and the impact of shame on individuals. The discussion also touches on the role of religion in perpetuating shame and control, as well as the attachment to stories and narratives that shape our beliefs. The conversation expands to include topics such as psychedelics, the fear of death, and the duality of life. It concludes with a reflection on the importance of embracing the present moment, gratitude, and the pursuit of enlightenment. The conversation explores the impact of the Age of Information on human evolution and the obsession with social media and fame. It delves into the dangers of living in comfort and the importance of embracing adversity and challenges. The guests discuss the subjective nature of meaning and the need for intentionality in decision-making. They also touch on the isolation caused by social media and the potential for self-discovery and growth. Takeaways Connection and meaningful conversations are essential for personal growth.The integration of psychedelic experiences requires mindfulness and self-awareness.Ego death is not about superiority or inferiority, but about transcending the ego and cultivating space within oneself.Discipline is different from control, as it allows for surrender and malleability.The true integration of psychedelic experiences is reflected in how individuals show up in their relationships and interactions. Society has evolved in addressing shame and flushing out shame more than in the past.Religion can perpetuate shame and control through stories and narratives.The fear of death is deeply ingrained in human nature, but it becomes maladaptive when not paired with contemplation and acceptance of mortality.Gratitude and presence are important in embracing the duality of life and experiencing both the good and the painful aspects.The pursuit of enlightenment involves confronting existential paradoxes and accepting the interconnectedness of all things. The Age of Information has had a profound impact on human evolution and our ability to address primitive dominance.The obsession with social media and fame rewards the inflated ego and perpetuates the primitive nature of dominance.Living in comfort can lead to self-induced pain and a lack of fulfillment, as the human spirit thrives on overcoming challenges and adversity.Meaning is subjective and can be assigned to cause and effect, and intentionality is crucial in decision-making.Social media can create a facade of connection while isolating individuals from genuine human connection and experiences.Embracing adversity and challenges can lead to self-discovery and personal growth. Chapters 00:00 Introduction and Connection 01:56 Cognitive Psychology and Self-Actualization 05:53 The Relationship Between Neuroscience and Humanistic Psychology 10:10 Understanding Ego Death and Integration of Psychedelic Experiences 12:53 The Importance of Mindfulness and Self-Awareness 19:06 Transcending the Ego and Cultivating Personal Growth 31:48 The Evolution of Addressing Shame 37:21 Religion and the Perpetuation of Shame 43:39 The Fear of Death and Mortality 53:01 Embracing the Duality of Life 57:14 Gratitude and Presence in the Face of Mortality 01:03:49 The Pursuit of Enlightenment and Acceptance 01:03:56 The Impact of the Age of Information 01:04:26 The Obsession with Social Media and Fame 01:05:22 The Dangers of Living in Comfort 01:07:54 The Subjective Nature of Meaning 01:09:06 The Importance of Intentionality in Decision-Making 01:11:47 The Isolation Caused by Social MediaThe post Dr. Nicole Amada & Self first appeared on Irreverent Health.

Summary The conversation explores the importance of light for health and well-being. Light affects our health as much as food, water, and air. However, it is often overlooked and taken for granted. The light we see is not just white or yellow, but a spectrum of colors that have different effects on our health. Morning light, particularly sky blue light, is crucial for synchronizing our circadian clock and promoting better sleep, mental health, and overall well-being. In contrast, exposure to blue-rich light in the evening disrupts our circadian rhythms and can lead to various health issues. Blue-blocking glasses and using lights with low blue content can help mitigate the negative effects of artificial light. The conversation also touches on the impact of light on skin health and the importance of getting sunlight in the morning for optimal health. The conversation with Dr. Martin Moore-Ede focused on the impact of light on human health and well-being. The main takeaway is that exposure to blue-rich light at night disrupts our circadian rhythm and can lead to various health issues, including obesity, diabetes, and heart disease. The conversation also highlighted the negative effects of excessive artificial light on the environment, such as the decline of wildlife and disruption of ecosystems. The solution to these problems is to change our lighting environment by using light bulbs with reduced blue content and lower color temperature. The conversation also touched on the ineffectiveness of melatonin supplements and the importance of educating people about the science behind light and its impact on our health. Takeaways Light is as important for our health as food, water, and air.Morning light, particularly sky blue light, is crucial for synchronizing our circadian clock and promoting better sleep and overall well-being.Exposure to blue-rich light in the evening disrupts our circadian rhythms and can lead to various health issues.Using lights with low blue content and wearing blue-blocking glasses can help mitigate the negative effects of artificial light.Getting sunlight in the morning is important for optimal health. Exposure to blue-rich light at night disrupts our circadian rhythm and can lead to various health issues.Excessive artificial light has negative effects on the environment, including the decline of wildlife and disruption of ecosystems.Changing our lighting environment by using light bulbs with reduced blue content and lower color temperature can mitigate the negative effects of light on our health.Melatonin supplements are not an effective solution to counteract the negative effects of blue light exposure.Educating people about the science behind light and its impact on our health is crucial for promoting healthier lighting environments. Chapters 00:00 The Importance of Light for Health 05:29 The Negative Effects of Blue-Rich Light in the Evening 09:17 Mitigating the Harmful Effects of Artificial Light 19:13 The Benefits of Getting Sunlight in the Morning 31:08 The Impact of Blue Light on Health 36:23 The Impact of Urban Glow on the Surrounding Environment 38:54 Changing Our Lighting Environment for Better Health 42:31 The Science is Proven 48:17 Practical Steps to Improve Lighting Environment 54:11 Beware of Misleading MarketingThe post Dr. Martin Moore & Light first appeared on Irreverent Health.

Summary Joshua shares his journey of personal transformation, from a life that wasn’t working to finding his passion in hypnotherapy. He talks about how he pushed past his fears and made choices that empowered him to live life on his own terms. Joshua also discusses his experience in the sideshow industry and how it taught him the power of storytelling. Hypnosis became a catalyst for his own personal growth, and he now helps others make positive changes in their lives. The conversation explores the power of hypnosis and other modalities in creating change in the brain. The hosts discuss their personal experiences with hypnosis and how it has helped them make positive changes in their lives. They also touch on related modalities such as Havening, EFT, and somatic work. The conversation highlights the interconnectedness of these modalities and the common goal of creating new neural pathways in the brain. They discuss the importance of being ready for change and overcoming fear and resistance to try new approaches. The hosts also reflect on the challenges of having honest and age-appropriate conversations about certain topics with their children. In this conversation, Joshua talks about his work as a hypnotist and the different fears and anxieties he helps people overcome. He explains how fear is context-oriented and how he helps clients shift their confidence from one area of their life to another. Joshua also discusses his passion for working with creative professionals and helping them overcome the things that are holding them back. He shares his approach of calming the nervous system and rewiring the brain to help clients become more confident. Joshua also talks about his podcast, Super States, where he explores trans states for personal and professional development. Takeaways Pushing past fears and making choices can lead to personal transformation and empowerment.The power of storytelling can have a profound impact on others.Hypnosis can be a powerful tool for personal growth and making positive changes.Finding your passion and living life on your own terms can bring fulfillment and happiness. Hypnosis and related modalities such as Havening, EFT, and somatic work can create positive changes in the brain by building new neural pathways.Being ready for change and overcoming fear and resistance are important factors in the success of these modalities.There are various approaches and techniques within these modalities, but they all aim to create change and improve well-being.Having honest and age-appropriate conversations about certain topics, such as hypnosis or cannabis, can be challenging but important for personal growth and understanding. Fear is context-oriented and can be overcome by shifting confidence from one area of life to another.Calming the nervous system is an important first step in building confidence.Working with creative professionals and helping them overcome their fears and anxieties is Joshua’s passion.Anchoring positive states and building a future version of oneself are key techniques in Joshua’s work.Joshua’s podcast, Super States, explores trans states for personal and professional development. Chapters 00:00 Introduction and Joshua’s Genesis Story 05:40 The Meaning of Life and the Power of Choice 08:48 The Thrill of Performing and Inspiring Others 13:35 Overcoming Fear and Making Life Changes 19:43 From Graphic Design to Hypnotherapy 24:21 The Magic of Hypnosis and Personal Experience 26:24 The Vision and Motivation for Change 31:55 Creating New Neural Pathways 36:48 Exploring Different Modalities 39:06 Overcoming Fear and Resistance to Change 41:33 Having Honest and Age-Appropriate Conversations 46:16 Overcoming Fear and Shifting Confidence 50:00 Calming the Nervous System and Vagal Nerve Toner 52:12 Anchoring Positive States and Building a Future Self 56:37 Working with Creative ProfessionalsThe post Joshua Peters & Hypnotherapy first appeared on Irreverent Health.

Summary In this conversation, Matt, Tom, and Bill discuss the flaws in the current healthcare system and the need for a shift towards primary care and prevention. Bill shares his personal and professional journey, highlighting the importance of addressing the root causes of disease and promoting overall health. They discuss the challenges of behavior change and the role of primary care in helping individuals navigate their health journey. The conversation also touches on the financial incentives of the healthcare system and the need for a new model that focuses on keeping people healthy. The conversation explores the challenges and flaws in the current healthcare system, particularly in relation to insurance companies and medical decision-making. It highlights the need for a shift towards a primary care system that allows doctors and patients to make informed decisions together. The discussion also touches on the importance of wearables and personalized medicine in improving healthcare outcomes. The conversation concludes with a reflection on the demanding nature of medical training and the need for a better work-life balance in the field. The conversation covers various topics including the need for affirmation, the challenges of living in a world of abundance, the importance of social connections, and the cyclical nature of life. The speakers discuss the impact of technology on human interaction and the need to prioritize holistic health. They also touch on the benefits of socializing and the role of community in personal growth and healing. Takeaways The current healthcare system is flawed and focused on sick care rather than prevention and primary care.Behavior change is difficult, but essential for improving health outcomes.The financial incentives of the healthcare system are misaligned, with a focus on treating disease rather than keeping people healthy.A shift towards primary care and prevention is necessary to address the root causes of disease and promote overall health.Investing in primary care can lead to cost savings and better health outcomes. Insurance companies often make irrational and costly medical decisions, leading to inefficiencies in the healthcare system.A primary care system that empowers doctors and patients to make informed decisions together can lead to better healthcare outcomes.Wearables and personalized medicine have the potential to significantly improve healthcare by providing valuable data and insights.Medical training needs to prioritize work-life balance and address the high levels of stress and burnout among healthcare professionals. The need for affirmation is a common trait among individuals, particularly men, and can contribute to personal growth and self-esteem.Living in a world of abundance can be challenging for individuals who are wired for a different world, leading to a sense of being outcasts.Social connections and community are essential for holistic health and personal well-being.Technology has both positive and negative impacts on human interaction, and it is important to find a balance between virtual and in-person connections.The cyclical nature of life and the importance of embracing adversity as an opportunity for growth.Healing involves not only physical recovery but also emotional and psychological reconstruction.The Western healthcare system should incorporate holistic approaches and recognize the interconnectedness of physical, mental, and social well-being. Chapters 00:00 Introduction and Background 12:59 Bill’s Personal Journey and Recovery 18:43 Flaws in the Current Healthcare System 25:08 The Importance of Primary Care and Prevention 30:14 The Financial Incentives of the Healthcare System 32:40 The Need for a Shift towards Primary Care 36:10 The Need for a Patient-Doctor Partnership in Medical Decision-Making 41:22 The Potential of Wearables and Personalized Medicine in Healthcare 45:32 The Demanding Nature of Medical Training and the Importance of Work-Life Balance 57:32 The Need for Affirmation and Personal Growth 59:27 The Importance of Social Connections and Community 01:01:16 Embracing Adversity as an Opportunity for Growth 01:05:11 Integrating Holistic Approaches in Western HealthcareThe post Bill Queale & Primary Care first appeared on Irreverent Health.

Summary In this conversation, Lauren Callahan shares her personal journey of overcoming trauma and finding healing through endurance sports and therapy. She discusses her experience of losing custody of her children and the challenging co-parenting relationships she has navigated. Lauren also talks about her upbringing in a strict Southern Baptist culture and the emotional unavailability she experienced. The conversation highlights the importance of nurturing and connection in healing and personal growth. In this part of the conversation, Lauren and Tom discuss their experiences with therapy and healing practices such as Internal Family Systems (IFS) and Reiki. They explore the concept of having different parts within oneself and the importance of compassionate interaction with these parts. Lauren shares her personal journey of healing from trauma and how IFS and Reiki have played a significant role in her healing process. They also touch on the idea of enlightenment and how it is not about being perfect, but rather about being more human and trusting one’s experiences. In this part of the conversation, Tom, Matt, and Lauren discuss their experiences with running and endurance sports. They talk about the mental and physical challenges of long-distance running, the importance of finding a state of flow, and the sense of accomplishment that comes from pushing their limits. They also touch on the mindset required for endurance sports and the misconceptions around speed and performance. Overall, they emphasize the personal growth and fulfillment that can be found in pursuing these activities. Lauren Callahan shares her journey of healing from trauma through endurance sports and the power of mindset. She discusses the mental and emotional challenges she faced and how she overcame them to achieve her goals. Lauren emphasizes the importance of self-care, self-compassion, and self-love in the healing process. She also highlights the need for patience and perseverance when pursuing personal growth and transformation. Overall, Lauren’s story inspires listeners to embrace their own healing journeys and believe in their ability to overcome obstacles. Takeaways Trauma can manifest in different ways, including emotional unavailability and a lack of connection.Endurance sports and physical activities can be powerful tools for healing and personal growth.Co-parenting relationships can be challenging, but healing and personal growth are possible through self-work.Nurturing and emotional connection are essential for personal well-being and development. Internal Family Systems (IFS) is a therapeutic practice that involves compassionate interaction with different parts of oneself.Reiki can be practiced from a distance and has been a source of profound healing for many individuals.Healing trauma involves addressing and processing the emotions and memories associated with it.Enlightenment is not about being perfect, but about being more human and trusting one’s experiences. Endurance sports like running can provide a sense of fulfillment and personal growth.Finding a state of flow is important in endurance sports, where the mind and body are in sync.The mental challenges of long-distance running can be just as significant as the physical challenges.There are misconceptions around speed and performance in endurance sports, and it’s important to focus on personal progress and enjoyment. Endurance sports can be a powerful tool for healing from trauma and developing mental toughness.Changing your mindset and beliefs about yourself can lead to profound personal growth and transformation.Self-care, self-compassion, and self-love are essential components of the healing journey.Patience and perseverance are key when facing challenges and setbacks.Embracing the journey and being open to experimentation can lead to unexpected breakthroughs. Chapters 00:00 Introduction and Setting the Tone 03:00 Overcoming Trauma and Finding Healing 09:21 The Challenge of Navigating Co-Parenting Relationships 16:22 The Impact of Upbringing on Emotional Availability 18:07 The Power of Nurturing and Connection in Healing 19:15 Healing Through Internal Family Systems and Reiki 28:49 Exploring the Concept of Enlightenment 35:11 The Importance of Compassionate Interaction with Different Parts of Oneself 44:18 The Mental and Physical Challenges of Endurance Sports 45:09 Finding Flow in Long-Distance Running 48:04 Pushing Limits and Achieving Personal Growth 53:12 Dispelling Misconceptions in Endurance Sports 05:04 Overcoming Mental and Emotional Challenges 10:07 The Power of Mindset and Beliefs 15:04 Self-Care and Self-Compassion on the Healing Journey 20:08 Patience and Perseverance in the Face of Challenges 25:07 Embracing the Journey: Experimentation and Breakthroughs 30:07 Conclusion and TakeawaysThe post Lauren Callahan & Overcoming Challenges first appeared on Irreverent Health.

Summary Carmen Theobald shares her journey of post-traumatic growth after surviving a school shooting. She discusses the pivotal moment when she had to choose between fear and surrendering to the moment, and how she chose to get grounded and embrace life. Carmen emphasizes the importance of listening to one’s instincts and living in alignment with oneself, even if it means going against societal expectations. She also highlights the need to break free from unhealthy dynamics and control in relationships. Carmen’s story serves as a reminder to live life fully and embrace the opportunities that come our way. Carmen Theobald shares her journey of finding clarity and courage through her experiences with horses. She explains that horses have the ability to bring us back to our authentic selves and teach us about presence, leadership, and healing relationships. Carmen emphasizes the reciprocal relationship between humans and horses, where both species learn and grow together. She offers workshops and sessions where people can work with horses to practice authenticity, vulnerability, and connection. The interplay of energy between humans and horses is described as magical and transformative. Carmen Theobald, founder of Horse Sense North, discusses the power of equine therapy and its ability to facilitate personal growth and healing. She shares her own journey of overcoming trauma and finding purpose in helping others through her work with horses. Carmen emphasizes the importance of vulnerability, belief in oneself, and the courage to take action. She also highlights the need for more open conversations about mental health and the impact of healthy relationships. Carmen’s organization offers programs for first responders and military personnel, providing them with transformative experiences with horses. Takeaways Post-traumatic growth can occur after a traumatic event, leading to personal transformation and a new perspective on life.Listening to one’s instincts and living in alignment with oneself is crucial for personal growth and fulfillment.Breaking free from unhealthy dynamics and control in relationships is necessary for personal well-being.Embracing life fully and seizing opportunities can lead to a more fulfilling and meaningful existence. Horses have the ability to bring us back to our authentic selves and teach us about presence, leadership, and healing relationships.Working with horses can help us practice authenticity, vulnerability, and connection.The interplay of energy between humans and horses is described as magical and transformative.Horses respond to our true selves and are not afraid of our emotions.Horses can help us shift and grow by mirroring our thoughts and behaviors. Equine therapy can be a powerful tool for personal growth and healing.Vulnerability and belief in oneself are essential for making positive changes in life.Courage and volition are necessary to take action and pursue one’s purpose.Open conversations about mental health and healthy relationships are crucial for overall well-being.Horse Sense North offers programs for first responders and military personnel, providing transformative experiences with horses. Chapters 00:00 Introduction and Welcoming Carmen Theobald 01:06 Carmen’s Origin Story and Decision to Study Social Services 03:02 The School Shooting and Carmen’s Pivotal Moment 08:08 Choosing Fear or Surrender: Carmen’s Decision 13:51 Leaving School and Breaking Free from Unhealthy Dynamics 16:23 Living in Alignment and Embracing Life Fully 19:05 The Importance of Post-Traumatic Growth and Embracing Life 20:28 Closing Remarks and Reflections 20:32 The Fear of Living 23:04 Choosing to Live 24:02 Discovering a Connection with Horses 26:35 Learning from Horses 29:01 Courageous Heart Alignment 32:53 The Similarities between Humans and Horses 35:59 Creating Safe and Transformational Experiences 38:12 The Energy Interplay with Horses 44:05 Introduction to Equine Therapy 46:01 The Power of Genuine Human Expression 49:00 Horses as Catalysts for Personal Growth 51:19 Addressing Mental Health Stigma 55:58 Hope and Belief in Change 59:15 Taking Action and Pursuing Purpose 01:02:14 Connecting with Horse Sense NorthThe post Carmen Theobald & Horse Therapy first appeared on Irreverent Health.

Summary Tim discusses his background in technology and in-home care for the elderly, which led him to explore technologies that could help people thrive. He explains that PEMF (Pulsed Electromagnetic Field) therapy uses magnetic fields to stimulate processes in the body, such as blood flow and bone formation, to improve overall health and wellness. Tim emphasizes that PEMF has been well-studied, with over 20,000 articles and papers written on the topic, and highlights its potential benefits for longevity and improving the health span. He also discusses the difference between PEMF and electrical stimulation (e-stim), noting that PEMF works from the inside out and has systemic effects on the body. In this conversation, Matt and Tim discuss the different applications and benefits of pulsed electromagnetic field (PMF) therapy. They explore the immediate and cumulative effects of PMF, emphasizing that it is not a one-time treatment but rather a therapy that requires consistency and time to see results. They also discuss the importance of study design and the need for well-designed experiments to evaluate the effectiveness of PMF. The conversation touches on the different ways PMF can be used, such as for recovery, performance enhancement, healing, and general wellness. They also discuss the different frequencies and intensities used in PMF therapy and how they can be tailored to specific conditions and goals. The conversation concludes with a discussion on contraindications and precautions when using PMF therapy. Takeaways PEMF therapy uses magnetic fields to stimulate processes in the body and improve overall health and wellness.PEMF has been well-studied, with over 20,000 articles and papers written on the topic.PEMF may improve the odds of longevity and the health span by supporting microcirculation, reducing inflammation, and improving nutrient uptake.PEMF works from the inside out and has systemic effects on the body, while electrical stimulation (e-stim) works from the outside in and has localized effects.Studies on PEMF can be challenging due to the complexity of measuring longevity and the need for long-term cohort studies. Pulsed electromagnetic field (PMF) therapy provides both immediate and cumulative benefits, but it requires consistency and time to see results.Study design is crucial when evaluating the effectiveness of PMF therapy, and well-designed experiments are necessary to draw reliable conclusions.PMF therapy can be used for various purposes, including recovery, performance enhancement, healing, and general wellness.Different frequencies and intensities of PMF therapy can be tailored to specific conditions and goals.It is important to consider contraindications and precautions when using PMF therapy, such as avoiding use with pacemakers and organ transplant recipients. Chapters 00:00 Introduction and Background 02:16 Transition to Technology and Aging Community 06:35 Transition to Chinese Martial Arts 10:45 Introduction to PEMF Therapy 18:03 PEMF and Longevity 21:07 PEMF and Health Span 25:25 PEMF and Inflammation 28:54 PEMF and Longevity 30:42 Introduction to PMF Therapy 32:50 Study Design in Evaluating PMF Therapy 35:58 PMF Therapy for Recovery and Performance Enhancement 42:26 Tailoring Frequencies and Intensities in PMF Therapy 48:08 Personal Experience with PMF Therapy 53:08 Understanding the Language of PMF Therapy 56:21 The Venn Diagram of Health 59:09 Comprehensive Approach to WellnessThe post Tim Daniels & PEMF first appeared on Irreverent Health.

Summary In this conversation, Casey Ryan Ruff, a personal trainer and nutrition coach, discusses the importance of metabolic rate and the role of different fuel sources in the body. He explains how the body can burn fat as fuel and the benefits of fasting and a ketogenic diet in improving metabolic health. Casey also highlights the negative effects of seed oils and the importance of metabolic flexibility. The conversation touches on topics such as calorie restriction, bonking during endurance exercise, and the reintroduction of carbohydrates in a balanced diet. The conversation explores the concept of a metabolic reset and the potential benefits of a carnivore diet. The guests discuss how our modern world is filled with easily accessible carbohydrates and sugar, which can lead to metabolic issues and diseases like cancer. They suggest that a metabolic reset involves eliminating or significantly reducing carbohydrates and focusing on a diet of meat and fat. The guests share personal experiences and stories of individuals who have reversed cancer and other health conditions through dietary changes. They also touch on the addictive nature of sugar and the marketing tactics used by the food industry. The conversation concludes with a discussion on the potential health risks of cell phone radiation and the importance of being mindful of our food choices. In this part of the conversation, Matt asks Casey about the fermentation capacity of ruminant animals and whether phytochemicals from plant foods make it into the meat. Casey explains that grass-fed animals may have more phytochemicals in their meat, but it’s debatable whether it’s necessary or beneficial. Casey shares his personal experience of not eating vegetables for five years and feeling great. They also discuss the effects of hormones and pesticides in animal fat, as well as the debate around cholesterol and statins. Casey mentions studies on high LDL cholesterol levels and the correlation between CT angiograms and calcium artery scores. Takeaways Metabolic rate is influenced by the type of fuel source the body uses.Fasting and a ketogenic diet can improve metabolic health by training the body to burn fat as fuel.Seed oils, such as vegetable oil, can be more toxic to the body than sugar and refined grains.Metabolic flexibility allows the body to efficiently switch between burning fat and carbohydrates.The reintroduction of carbohydrates in a balanced diet can be beneficial for metabolic health. A metabolic reset involves eliminating or significantly reducing carbohydrates and focusing on a diet of meat and fat.Dietary changes, such as a carnivore diet, have been shown to reverse cancer and other health conditions.Sugar is addictive and can lead to metabolic issues and diseases.The food industry uses marketing tactics to make unhealthy foods appealing and addictive.There may be potential health risks associated with cell phone radiation.Being mindful of our food choices and understanding the toxins in plants can help improve overall health. Grass-fed animals may have more phytochemicals in their meat, but the necessity and benefits are debatable.Casey has not eaten vegetables for five years and feels great, suggesting that vegetables may not be necessary for everyone.The effects of hormones and pesticides in animal fat are more significant in monogastric animals like pigs and chickens.The correlation between high LDL cholesterol levels and health outcomes is complex and not fully understood.CT angiograms and calcium artery scores can provide valuable information about heart health. Chapters 00:00 Introduction and Almost Missed Recording 00:49 Casey’s Background in Personal Training and Nutrition Coaching 03:05 The Flaws of Calorie Restriction for Weight Loss 06:38 The Benefits of Fasting and Fat Burning 09:23 The Role of Ketones and Metabolic Rate 13:27 Metabolic Flexibility and Fuel Sources 19:51 The Negative Effects of Seed Oils 22:04 Reintroducing Carbohydrates in a Balanced Diet 25:45 The Importance of a Healthy Body and Removing Hyperbole 27:47 The Power of a Metabolic Reset 29:18 Reversing Health Conditions with a Carnivore Diet 33:14 The Benefits of Autophagy and Fasting 36:06 The Addictive Nature of Sugar and Marketing Tactics 43:29 Understanding Toxins in Plants 46:51 Exploring the Carnivore Diet 51:26 The Dangers of Oxalate in Spinach 52:37 Being Mindful of Food Choices for Better Health 53:24 The Role of Phytochemicals in Grass-Fed Meat 54:11 The Impact of Vegetables on Health 55:16 Hormones and Pesticides in Animal Fat 57:19 The Debate Around Cholesterol and Statins 58:59 The Correlation Between LDL Cholesterol and Health 01:04:38 The Value of CT Angiograms and Calcium Artery ScoresThe post Casey Ruff & the Carnivore Diet first appeared on Irreverent Health.

Summary The conversation starts with casual banter about live streaming and t-shirts. Caitlin Duffy-Ryon, founder of Róisín Consulting, joins the conversation and shares how her interest in ghost hunting began. They discuss the world of ghost hunting, including the use of EMF meters and the belief systems of ghost hunters. The conversation then veers into topics like ancient aliens, the pyramids, and the accents of different regions. They also mention Weird New Jersey and the Jersey Devil. The conversation ends with a discussion about the Loch Ness monster of Lake Tahoe. The conversation covers a wide range of topics, including blurry photos of mythical creatures, the concept of time travel, the nature of consciousness, and the possibility of extraterrestrial life. The hosts and guest explore ideas such as the existence of Bigfoot, the role of cannabis in managing health conditions, the interconnectedness of all souls, and the potential for advanced civilizations in the universe. They also touch on conspiracy theories, government projects, and the limitations of human understanding. In this conversation, the hosts discuss various topics including communication with animals, the possibility of communicating with extraterrestrial beings, the intelligence of orcas, and the concept of scalar energy. They also touch on Egyptian mythology, the nature of ghosts, and the thinning of the veil between dimensions. The conversation covers a wide range of subjects and explores the intersection of science, spirituality, and the unknown. Takeaways Ghost hunting involves the use of tools like EMF meters to detect electromagnetic fields in spaces where there are no other explanatory triggers.The belief in the paranormal and the creation of entities like ghosts can be influenced by the power of belief and the formation of group thought.The legitimacy of ghost hunting shows varies, with some teams focusing on debunking explanations and others emphasizing dramatic encounters.The conversation touches on other topics like ancient aliens, the pyramids, and regional accents.Weird New Jersey is a publication that documents unexplained and paranormal phenomena in the state. The existence of mythical creatures like Bigfoot and the Loch Ness Monster is often based on blurry photos and anecdotal evidence.Cannabis can be used as a tool for managing health conditions, but its effectiveness varies from person to person.The concept of interconnectedness suggests that all souls are part of a larger consciousness and that reincarnation may be a process of learning and evolving.The exploration of time travel and the fourth dimension raises questions about the nature of reality and the limitations of human understanding.The possibility of extraterrestrial life and advanced civilizations in the universe is a topic of speculation and debate, with theories ranging from government cover-ups to the idea that smarter beings choose to remain hidden.Conspiracy theories and government projects like Project Montauk and the Philadelphia Experiment add to the intrigue and mystery surrounding these topics. There is ongoing research and development in the field of animal communication, including efforts to understand and communicate with whales using artificial intelligence.The hosts speculate on the existence of extraterrestrial beings and the possibility of communicating with them once humans have mastered communication with other species on Earth.Orcas are highly intelligent creatures with their own languages and hunting techniques, and their behavior provides insights into the complexity of animal communication.The concept of scalar energy and its potential applications, such as healing and consciousness, is discussed, highlighting the intersection of science and spirituality.The hosts explore the idea of ghosts and the thinning of the veil between dimensions, drawing connections to ancient mythology and scientific theories. Chapters 00:00 Introduction and Live Streaming 02:59 Exploring the World of Ghost Hunting 09:07 The Power of Belief in the Paranormal 14:59 EMF Meters and Ghost Hunting 19:02 From Ancient Aliens to Regional Accents 22:57 Weird New Jersey and the Jersey Devil 29:02 The Loch Ness Monster of Lake Tahoe 38:14 The Interconnectedness of Souls: Reincarnation and Evolution 48:24 Exploring Time Travel and the Fourth Dimension: Reality and Human Understanding 57:01 The Search for Extraterrestrial Life: Government Cover-Ups and Hidden Civilizations 59:01 Conspiracy Theories and Government Projects: Unraveling the Intrigue 01:00:56 Communication with Animals and Extraterrestrial Beings 01:03:19 The Intelligence of Orcas and Animal Communication 01:07:41 Exploring Scalar Energy and its Applications 01:17:49 Ghosts and the Thinning of the Veil Between DimensionsThe post Caitlin Duffy & Ghost Hunting first appeared on Irreverent Health.

Summary Tom Paladino discusses scalar energy and its potential applications in various fields. Scalar energy is the primal energy of the universe and serves as the template for the universe. It carries instructions and information and can be harnessed for various purposes. Tom explains that he works with scalar energy using a scalar wave instrument, which creates the energy of the sun and the stars. He uses photographs to access a person’s energy field and influence it favorably, leading to positive outcomes in health. Tom’s work has been supported by numerous testimonials, but it is challenging to measure scalar energy using traditional scientific methods. Tom Paladino discusses his work with scalar energy and its potential applications in healing. He explains that scalar energy is a unique form of energy that can be accessed and utilized to treat various conditions. Tom offers 15 days of free sessions on his website to introduce people to scalar energy and allow them to experience its effects. He emphasizes that scalar energy is a first principle and does not require complex biochemical reactions like traditional medicine. Tom believes that scalar energy has the potential to revolutionize the field of energy medicine and is working towards developing a new scientific vocabulary to explain its principles. Takeaways Scalar energy is the primal energy of the universe and serves as the template for the universe.Tom Paladino works with scalar energy using a scalar wave instrument.He uses photographs to access a person’s energy field and influence it favorably.Tom’s work has been supported by numerous testimonials, but it is challenging to measure scalar energy using traditional scientific methods. Scalar energy is a unique form of energy that can be accessed and utilized for healing.Tom Paladino offers 15 days of free sessions on his website to introduce people to scalar energy.Scalar energy operates at a first principle level and does not require complex biochemical reactions.Tom is working towards developing a new scientific vocabulary to explain scalar energy. Chapters 00:00 Introduction and Background 02:04 Scalar Energy as the Instructions of the Universe 06:48 The Power of Scalar Energy 11:39 Working with Energy Fields 18:53 The Influence of Scalar Energy on Thoughts and Consciousness 26:48 Negating the Signature of Viruses and Microbes 32:39 No Chemical Die Off: Working with Energy Fields 34:45 The Desperation of Those Seeking Scalar Energy 36:28 The Unique Signature of Scalar Energy 41:09 The Need for a Scalar Energy Dictionary 46:08 The Challenge of Proving Scalar Energy 50:14 Writing Monographs on Scalar Energy 52:58 The Ignored Research on Scalar Energy 57:27 The Financial Challenges of Scalar Energy Research 01:00:48 The 15-Day Free Session as a Proving Ground 01:05:51 Looking Ahead to the Future of Scalar EnergyThe post Tom Paladino & Scalar Energy first appeared on Irreverent Health.

Summary Stefan Chmelik discusses the importance of vagus nerve tone in regulating the nervous system and overall well-being. He explains that the vagus nerve is responsible for controlling behavior, resilience, anti-fragility, and various bodily functions. Chmelik emphasizes the need for balance in our modern tech-driven world, where distractions and comfort can hinder our ability to relax and be present. He suggests spending time in nature, practicing meditation, and developing the ability to be comfortable with silence as ways to improve vagus nerve tone. Chmelik also introduces Sense8, a device that uses sound to stimulate the vagus nerve and promote relaxation and well-being. The conversation covers various topics related to the Sensei device and its effects on the autonomic nervous system. The device uses infrasonic low-frequency sound waves to induce relaxation and toning of the vagus nerve. It is designed to reproduce the effects of ancient practices like chanting and drumming. The experience is similar to mindfulness and meditation, helping individuals shift from a head-oriented space to a mind-body space. The device is worn around the neck and does not require skin contact. It uses resonance rather than vibration to create its effects. Sense8 is a neuroacoustic device that uses sound and vibration to stimulate the vagus nerve and promote relaxation and stress reduction. The device is designed to help users achieve a state of deep relaxation and improve their overall well-being. It can be used for just 10 minutes a day and offers various soundscapes to choose from. The goal of Sense8 is to help people regulate their nervous systems and find meaning and purpose in their lives. The company aims to have a positive impact on people’s lives and is committed to spreading the word about their product. Takeaways The vagus nerve plays a crucial role in regulating behavior, resilience, and overall well-being.In our tech-driven world, it is important to find balance and spend time in nature, practice meditation, and be comfortable with silence.Developing vagus nerve tone can improve our ability to relax, be present, and bounce back from stress.Sensate is a device that uses sound to stimulate the vagus nerve and promote relaxation and well-being. The Sensei device uses infrasonic low-frequency sound waves to induce relaxation and toning of the vagus nerve.The experience with the Sensei device is similar to mindfulness and meditation, helping individuals shift from a head-oriented space to a mind-body space.The device is worn around the neck and does not require skin contact, using resonance rather than vibration to create its effects.Nature sounds and biophilic sounds are used in the device to enhance relaxation and create a sense of safety. Sense8 is a neuroacoustic device that uses sound and vibration to stimulate the vagus nerve and promote relaxation and stress reduction.The device can be used for just 10 minutes a day and offers various soundscapes to choose from.Sensate aims to help people regulate their nervous systems and find meaning and purpose in their lives.The company is committed to having a positive impact on people’s lives and spreading the word about their product. Chapters 00:00 Introduction and Funny Stories 03:11 The Role of the Vagus Nerve in Resilience and Well-being 06:07 The Influence of the Vagus Nerve on Behavior and Consciousness 07:59 Balancing Comfort and Discomfort in Pursuit of Anti-fragility 10:25 The Challenge of Being Alone in Silence 13:11 The Experience of Time and Distraction 16:07 The Transformative Power of Nature and Silence 23:01 Understanding and Stimulating the Vagus Nerve 25:25 Introducing Sense8: Using Sound to Promote Well-being 26:41 Reproducing Ancient Practices with Infrasonic Sound Waves 27:31 The Design and Practicality of the Sensei Device 29:47 Attention Span and the Myth of Multitasking 33:01 Relaxation and Safety with the Sensei Device 36:21 The Role of Mindfulness and Stepping Back 43:42 Enhancing Relaxation with Nature Sounds 48:28 The Importance of Elders and Rites of Passage 52:19 The Experimentation and Unknowns of Technology 53:40 Introduction to Sense8 54:00 The Origins of Druids and Wizards 55:31 The Composition of Sense8 Soundscapes 56:11 The Importance of Sound Quality 57:19 Attitude and Approach to Self-Regulation 59:19 The Longevity Biohacking Dilemma 01:03:15 Finding Meaning and Purpose in Life 01:04:07 The Power of Community 01:06:30 The Irrelevance of What You Do 01:09:15 The Importance of Presence 01:14:20 Magnifying Impact Through Positive InfluenceThe post Stefan Chmelik & Sensate first appeared on Irreverent Health.

Summary In this conversation, Matt, Tom, and Lynn discuss their personal connections and the evolution of their friendship. They also explore the concepts of intelligence, life paths, and the role of meditation in personal growth. Lynn explains her role as a functional medicine practitioner and the difference between functional medicine and integrative medicine. They touch on the challenges of communicating health information to the general public and the need for a middle ground between illiteracy and study-level discourse. Lyra Health is an app-based platform that aims to bring functional medicine to women between the ages of 30 and 50 who are struggling with hormonal imbalances, gut health issues, autonomic nervous system dysfunction, and metabolic health issues. The platform offers home testing kits and provides personalized recommendations for behavior change to help women improve their health. The founders of Lyra Health believe that women’s health is often overlooked and want to empower women to take control of their own health. The platform is set to launch in late 2022. In this final part of the conversation, Lynn discusses the challenges of launching and scaling their AI-powered health platform. Matt highlights the lack of competition in the AI space and the potential for rapid growth. They discuss the importance of finding a niche and the opportunities in the direct-to-consumer testing market. They also touch on the interconnected nature of health and the potential of AI to remove technical barriers. Lynn shares her experience with using a PEMF device and the upcoming summit that Tom has suggested. Takeaways Friendships can evolve and last for many years, even if they start in unexpected ways.Intelligence is not just about what you know, but also about how quickly you can unlearn and relearn new information.Functional medicine practitioners look for the root cause of symptoms and aim to fix them in a natural way.There is a gap between health illiteracy and study-level discourse, and it is important to bridge that gap to provide accessible and practical health information.The terms functional medicine and integrative medicine are often used interchangeably, but functional medicine is a subset of integrative medicine. Lyra Health is an app-based platform that focuses on bringing functional medicine to women between the ages of 30 and 50.The platform addresses hormonal imbalances, gut health issues, autonomic nervous system dysfunction, and metabolic health issues.Lyra Health offers home testing kits and provides personalized recommendations for behavior change.The founders of Lyra Health aim to empower women to take control of their own health and improve their overall well-being. Launching and scaling a health platform can be challenging, but finding the right partners and growing the user base are key.The AI space still has limited competition, providing opportunities for innovative solutions.Choosing a niche is important when starting out, as it allows for a more focused approach and better understanding of the target audience.The direct-to-consumer testing market has opened up new channels, but there is a need for solutions that can help interpret the test results.AI has the potential to remove technical barriers and make healthcare more accessible and efficient.PEMF devices can be used for various purposes, such as improving sleep and addressing specific health issues.A summit with previous guests can provide a platform for sharing knowledge and promoting collaboration in the health industry. Chapters 00:00 The Evolution of Friendship and Life Paths 03:00 The Role of Meditation and Unlearning in Personal Growth 10:47 Understanding Functional Medicine and Integrative Medicine 20:30 The Difference Between Functional Medicine and Integrative Medicine 00:00 Introduction and Overview 44:55 Empowering Women to Take Control of Their Health 52:58 Personalized Recommendations for Behavior Change 53:24 Launching and Scaling Challenges 54:14 Lack of Competition in the AI Space 55:21 The Importance of Finding a Niche 57:21 Opportunities in the Direct-to-Consumer Testing Market 59:34 The Potential of AI to Remove Technical Barriers 01:03:15 The Benefits of Using a PEMF Device 01:11:47 The Value of a Health Summit with Industry ExpertsThe post Lynn Dudley & Functional Medicine first appeared on Irreverent Health.

Chiropractors on a mission to resurrect the dead, biohacking bros who can’t quit the sauce, and a man determined to uncover his inner mortality – this is the high-stakes, no-holds-barred world of metabolic optimization. Buckle up for a wild ride as these health mavens ditch the stethoscope for a shot glass and embark on a quest to conquer disease, aging, and the snack aisle. Strap in, because this is not your grandma’s wellness journey. Summary The conversation with The Happy Healthy Life revolves around their personal journey from being unhealthy and diagnosed with cancer to finding a solution through metabolic healing. They emphasize the importance of metabolism in overall health and how metabolic dysfunction can lead to various diseases. They also discuss the limitations of the current medical system in treating chronic illnesses and the need for a holistic approach. The Happy Healthy Life offers a solution to metabolic dysfunction through their program, which focuses on improving cellular health and metabolism. They highlight the significance of adaptability and reducing stress in achieving optimal health. The Happy Healthy Life discusses their approach to metabolism and how they help people achieve metabolic healing. They emphasize the importance of personalized and customized approaches to nutrition and supplementation. They also share their journey of transitioning from a clinical operation to a virtual platform to reach more people. The conversation touches on the mindset and beliefs around aging and the possibility of living a healthier life in the second half of life. They explain their four-step program and the importance of detoxing and resetting the metabolism. They also mention the impact of seed oils on metabolism and the benefits of becoming metabolically flexible. The conversation explores the concept of metabolic dysfunction as the root cause of various health issues and the importance of creating a healthy metabolic profile. The guests discuss the limitations of the medical system and the need for a holistic approach to health. They also touch on the topic of biohacking and the challenges of maintaining strict diets and routines. The conversation concludes with a discussion on the importance of mindset and the freedom that comes with having a healthy metabolism. Takeaways Metabolism plays a crucial role in overall health and is essential for cellular repair and regeneration.Metabolic dysfunction can lead to various diseases and chronic illnesses.The current medical system often focuses on treating symptoms rather than addressing the underlying metabolic issues.A holistic approach that includes improving cellular health and metabolism is necessary for optimal health.Reducing stress and promoting adaptability are key factors in achieving metabolic healing. Metabolism is a complex but ultimately simple approach to health. It involves adapting to one’s environment and identifying and addressing metabolic disruptions.The Happy Healthy Life offers a four-step program to help people achieve metabolic healing. The program includes personalized nutrition, supplementation, detoxing, and resetting the metabolic thermostat.Seed oils, such as canola oil, are highly metabolic disruptive and should be avoided. Detoxing from seed oils can help improve metabolic health.Becoming metabolically flexible is important for overall health. It allows the body to efficiently burn both fat and carbohydrates as fuel.The Happy Healthy Life has seen positive results in their clients, including weight loss, improved health markers, and the resolution of autoimmune disorders and food sensitivities. Metabolic dysfunction is the root cause of many health issues.The medical system is limited in its ability to create healthy outcomes.Biohacking can be challenging to maintain in the long term.A healthy metabolism provides freedom and flexibility in lifestyle choices.Mindset plays a crucial role in achieving and maintaining good health.   Chapters 00:00 Introduction and Technical Difficulties 01:55 Personal Journey: From Unhealthy to Diagnosed with Cancer 09:29 Seeking Treatment in Spain 12:14 Returning from Spain and Helping Others 22:28 Metabolism and Cellular Health 24:16 Cracking the Nut: Addressing Metabolic Dysfunction 25:40 Understanding Metabolism and Metabolic Healing 27:16 Transitioning to a Virtual Platform for Health Coaching 29:32 Aging Gracefully and Living a Healthy Second Half of Life 36:11 The Four-Step Program for Metabolic Healing 45:12 The Impact of Seed Oils on Metabolism 52:41 Becoming Metabolically Flexible for Optimal Health 54:24 Metabolic Dysfunction and Clinical Outcomes 55:05 The Taboo of Discussing Metabolic Dysfunction 56:35 The Body’s Innate Healing Ability 57:05 The Limitations of the Medical System 58:22 The Challenges of Biohacking and Strict Diets 01:00:48 The Freedom of a Healthy Metabolism 01:02:39 Creating a Healthy Metabolic Profile 01:05:24 Becoming Mindful of Food Choices 01:07:17 The Importance of Mindset in HealthThe post Happy Healthy Guys & Metabolic Resets first appeared on Irreverent Health.