Camo and Carseats

Brandon and Kimber

Camo and Carseats is a military couple podcast hosted by Brandon, who is currently serving in the military, and Kimber, who is a veteran. Together, they offer a unique perspective on military life and share their experiences and insights into topics such as mental health, parenting, real estate, and traveling. As parents of two boys and with a baby girl on the way, Brandon and Kimber discuss the challenges and joys of military life, and provide valuable advice for other military families. They share their own personal stories and offer practical tips and strategies for navigating the unique challenges of military parenting. Camo and Carseats also focuses on mental health, including coping with the stresses of military life and dealing with PTSD, anxiety, and depression. Brandon and Kimber provide valuable insights and resources for listeners who may be struggling with these issues, and offer support and encouragement for those who are looking for help. In addition, Camo and Carseats explores the world of real estate, drawing on Kimber's expertise as a real estate novice learning the do's and don'ts for their personal familes journey. They share advice and tips for military families looking to buy or sell a home, and discuss the unique challenges faced by military families in the housing market from their experiences. Finally, Brandon and Kimber share their love of traveling and offer recommendations and insights into their favorite destinations around the world. From exotic locations to family-friendly getaways, they provide a wealth of information for listeners who are looking to plan their next adventure. Overall, Camo and Carseats is a must-listen podcast for military families, veterans, and anyone who is interested in learning more about military life, parenting, mental health, real estate, and traveling. Follow us at https://sites.libsyn.com/467328/site read less
Kids & FamilyKids & Family

Episodes

Episode 7: Mind Over Matter
May 20 2023
Episode 7: Mind Over Matter
Welcome to "Carseats and Camo," where we tackle the important topic of mental health. In this episode, we address the stigma surrounding seeking mental health support within the military community, discussing reasons such as the limitations imposed when receiving medication and the added approval required. We offer strategies to reduce this stigma and create a more open environment. Exploring the impact of military life on mental health, we delve into the unique stressors faced and the consequences of trauma and PTSD. To provide practical help, we discuss evidence-based coping strategies such as mindfulness, meditation, exercise, and healthy eating. We emphasize the importance of utilizing available resources like Military OneSource, the Military Crisis Line (call 988 press 1, online chat by texting 838255, Europe Call 00800 1273 8255 or DSN 118, Korea Call 080-855-5118 or DSN 118, Afghanistan Call 00 1 800 273 8255 or DSN 111, Philippines Dial #MYVA or 02-8550-3888 and press 7), TRICARE, mental health clinics, and the Military and Family Life Counseling Program. We provide contact information for the National Suicide Prevention Lifeline (1-800-273-8255) and Crisis Text Line (text HOME to 741741), stressing the significance of seeking support. In conclusion, we remind listeners that seeking mental health support is a sign of strength and express gratitude for their support and feedback as we strive to provide valuable insights and resources to military members and their families.