Consequence of Habit

Send us a textThe content we consume shapes our emotions and interactions, and amidst the heightened tensions of election week, it can contribute to a polarized environment. With tensions running high, it's easy to fall into the trap of spending too much time on our phones. Re-releasing a powerful PSA from four years ago, JT emphasizes the importance of unity and respect among Americans, urging listeners to step back from the echo chambers of partisan media. Now is a time for decency, personal responsibility, and emotional awareness.

Send us a textStruggling to find a nutrition plan that fits your busy lifestyle? In this episode of Consequence of Habit, host JT sits down with Becca Burkhart, founder of Strong for Life, to explore her path from competitive swimming to powerlifting and Jiu Jitsu, and her transition to nutrition coaching. Becca emphasizes the importance of sustainable nutrition, especially for busy individuals and athletes, and shares her insights on the psychological aspects of eating habits.As someone who has worked with first responders and understands the challenges of shift work, Becca discusses the critical role of consistent nutrition and exercise, particularly in the post-competition phase. Tune in to learn how Becca’s personalized approach to nutrition can help you achieve your health goals while fitting seamlessly into your hectic lifestyle.Learn more about Becca on her website or follow her on Instagram.- - - - - - - - - - -Support Consequence of HabitSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | WebsiteThe show is Produced and Edited by Palm Tree Pod Co.Athletic Brewing CompanyAthletic Brewing is pioneering a craft beer non-alcoholic revolution.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Send us a textFrom a childhood in foster care to a near-death experience in the military, Denny Giamazzo’s journey is one of resilience and transformation. After losing his mother to AIDS at age 10 and facing the challenges of PTSD and self-destructive behaviors following military service, Denny turned to fitness and counseling as a means to reclaim his life.Now, as co-host of the "Be the Standard" podcast, Denny emphasizes the importance of setting high standards, forming positive habits, and fostering accountability. In this episode, JT and Denny explore how overcoming adversity can lead to personal growth and inspire others to rise above their circumstances. Tune in for a motivating conversation that highlights the power of mindset in creating a better life.Denny Giamazzo Instagram Be the Standard Podcast- - - - - - - - - - -Support Consequence of HabitSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | WebsiteThe show is Produced and Edited by Palm Tree Pod Co.Athletic Brewing CompanyAthletic Brewing is pioneering a craft beer non-alcoholic revolution.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Send us a textAfter selling his company for $50 million, 4 time Inc. 5000 Entrepreneur Brian McNally faced a profound sense of loss and lack of purpose. In this episode, Brian sits down with JT to share his inspiring journey from a blue-collar background in Northeast Philly to building a successful business in Tampa. Brian discusses the evolution of his empathetic leadership style and the importance of maintaining personal well-being alongside professional success. He highlights the role of accountability groups, jiu-jitsu and MMA training, self-reflection, and nurturing relationships in his ongoing personal growth.As he prepares to launch his book on true wealth and fulfillment in 2025, Brian offers practical insights on achieving balance and living authentically. Brian McNally Website | LinkedIn- - - - - - - - - - -Support Consequence of HabitSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | WebsiteThe show is Produced and Edited by Palm Tree Pod Co.Athletic Brewing CompanyAthletic Brewing is pioneering a craft beer non-alcoholic revolution.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Send us a textFrom cop to Corps Monty Bynum learned how to turn passion into purpose. Now Monty, founder of The Wealthy Servant and a veteran of 32 years in public service, is on a mission to help others on their journey from law enforcement to entrepreneurship.He sits down with JT to share his expertise on overcoming limiting beliefs, differentiating between a side hustle and a full-fledged business, and supporting first responders in their entrepreneurial ventures. Plus, you'll hear the challenges and triumphs of his career transition, and the importance of a clear vision and effective systems in building successful businesses.Learn more about the Wealthy Servant at thewealthyservantnation.com and follow them on Instagram @the_wealthyservant.- - - - - - - - - - -Support Consequence of HabitSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | WebsiteThe show is Produced and Edited by Palm Tree Pod Co.Athletic Brewing CompanyAthletic Brewing is pioneering a craft beer non-alcoholic revolution.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Send us a textReady to be inspired? In this episode, JT sits down with Jon Buzby. Jon is the Director of Media Relations for the Special Olympics, and has authored three books about parenting and coaching. Jon shares insights from his 35-year career, reflecting on the joy of making sports fun and the impact of his work on athletes and families.For the majority of Jon’s 30 year career with the Special Olympics, he has served as the Director of Media Relations. He also coached and authored three books including "Coaching Kids Made Easier" and "Coaching Kids: It's More Than X's and O's." He shares his path to freelance writing, broadcasting, and podcasting (including co-hosting the Delaware Football Podcast), and his plans to continue giving back in retirement.Tune in for a heartfelt conversation about the importance of fun in sports, balancing multiple roles, and creating positive habits for lifelong fulfillment. To learn more, visit specialolympics.org. - - - - - - - - - - -Support Consequence of HabitSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | WebsiteThe show is Produced and Edited by Palm Tree Pod Co.Athletic Brewing CompanyAthletic Brewing is pioneering a craft beer non-alcoholic revolution.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Send us a textJT shares his transformative journey from battling alcohol addiction to establishing Consequence of Habit on the Few Will Hunt Show. He talks about the challenges of overcoming bad habits, the role of community support, and how small, positive changes can make a significant impact. Join JT, Joey, and Drew for an insightful conversation on the struggle and triumph of creating lasting change through healthy habits.Few Will Hunt is the world’s largest community of hard workers and Made in the USA apparel brand. Learn more on their website: fewwillhunt.com.- - - - - - - - - - -Support Consequence of HabitSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | WebsiteThe show is Produced and Edited by Palm Tree Pod Co.Athletic Brewing CompanyAthletic Brewing is pioneering a craft beer non-alcoholic revolution.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Send us a textWhat's the daily path to leverage military discipline for personal and professional growth? JT chats with former Army Green Beret Christopher Lee, now a life coach, entrepreneur, and author. Christopher shares stories from his decade in the Special Forces, the rigorous selection process, and how those experiences shape his coaching approach.He breaks down how he helps clients turn big goals into manageable steps, and shares his personal routines, including the benefits of delaying coffee, daily meditation, and journaling. Plus, learn how his "Top Tier Performance" community supports like-minded individuals, and how he handles online trolls.Follow Christopher on social media (@Coach_ChrisLee) and check out his book "Beyond the Battlefield" for more on his coaching philosophy.- - - - - - - - - - -Support Consequence of HabitSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | WebsiteThe show is Produced and Edited by Palm Tree Pod Co.Athletic Brewing CompanyAthletic Brewing is pioneering a craft beer non-alcoholic revolution.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Send us a textAfter hitting rock bottom and losing his job and identity, former police officer Nick Ricciotti pursued recovery. He now works as a licensed mental health counselor helping other first responders dealing with substance abuse and trauma.Nick sat down with host JT to share his journey, illuminating the daily challenges faced by first responders and how it impacts their mental health. Nick candidly shares his personal battle with alcohol and drug addiction while serving in law enforcement - and the peer support that helped him out of it.From navigating parenthood to fostering community through initiatives like Reps for Responders, Nick speaks about overcoming adversity, finding purpose, and building a supportive community for those on the front lines.Reps for Responders Website | Instagram- - - - - - - - - - -Support Consequence of HabitSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | WebsiteThe show is Produced and Edited by Palm Tree Pod Co.Athletic Brewing CompanyAthletic Brewing is pioneering a craft beer non-alcoholic revolution.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Send us a textHave you ever wondered what would happen if you mixed a Marine, coffee, a life of service and a passion for helping others? You get Sean Abrusci, veteran and founder of Abrusci’s Coffee.JT and Sean sat down at the Few Will Hunt HQ to discuss how Sean is using his company, Abrusci’s Coffee, to positively impact veteran, and first responder communities, as well as nonprofit organizations and the communities where he sources their beans. Sean also shares his experience serving as a Marine, including deployments to Afghanistan, and discusses the struggles of transitioning to civilian life and how his work with Wine to Water helped him find a new sense of purpose.You can learn more about Sean and Abrusci Coffee by checking out their website or Instagram.- - - - - - - - - - -Support Consequence of HabitSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | WebsiteThe show is Produced and Edited by Palm Tree Pod Co.Athletic Brewing CompanyAthletic Brewing is pioneering a craft beer non-alcoholic revolution.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Send us a textHow do your daily actions reflect the kind of person you become? In this solo reflection, JT encourages us to identify habits that undermine self-trust and respect and take the brave steps to change them.Find out to use journaling, meditation, and community support to make positive moves and build the inner trust and respect needed to live according to your own personal values.Plus, learn about how you can join the first ever Trek Across America. Visit consequenceofhabit.org to sign up.

Send us a textJason McCarthy is the founder of GoRuck. But before he created a nationwide community building experience, he was in the military. He joins host JT to talk about how 9/11 inspired him to serve and how he has since combated struggles of adjusting to civilian life.JT and Jason discuss the power of using physical activities like rucking to build community, connection, and purpose. JT talks about starting Consequence of Habit to help veterans develop healthy habits, and Jason reflects on balancing challenges with relationships.Plus, hear plans for an upcoming multi-day rucking event in Normandy to honor WWII sacrifices and bring people together through shared purpose and adventure outdoors.Learn more about Jason McCarthy and GORUCK- - - - - - - - - - -Support Consequence of HabitSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | WebsiteThe show is Produced and Edited by Palm Tree Pod Co.Athletic Brewing CompanyAthletic Brewing is pioneering a craft beer non-alcoholic revolution.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Send us a textWhile in active addition, Nick Pollard was able to launch several companies, thrive as a successful entrepreneur and even work as a dating coach.  In 2018, he had a near-death experience that prompted him to fully commit to recovery work, embarking on a journey of self-reflection and questioning identity beyond addiction.In this powerful episode of Consequence of Habit, host JT speaks with Nick about his personal journey overcoming childhood trauma and addiction through relentless self-reflection. Nick discusses ongoing challenges staying present and not people-pleasing, as well as finding purpose beyond others' expectations. Nick provides insightful perspectives on using habits, honesty and social media productively.In his recovery, Nick is focused on the importance of embracing love, mortality and simplicity in living intentionally. This raw and authentic conversation provides inspiration and guidance for anyone facing addiction or seeking fulfillment in life.- - - - - - - - - - -Support Consequence of HabitSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | WebsiteThe show is Produced and Edited by Palm Tree Pod Co.Athletic Brewing CompanyAthletic Brewing is pioneering a craft beer non-alcoholic revolution.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Send us a textFrom her daughter's recent ski injury to her spontaneous decision to run the Boston Marathon with no prior training, Rachel Martin has gleaned massive insights into facing challenges head-on with resilience and determination. Today she joins JT to share how endurance events and community service have changed the game.Rachel shares her impactful work organizing community-focused running and triathlon events in Maine, as well as her experiences crewing for Race Across America. She gives insight into how these experiences have helped her navigate grief, develop a positive philosophy, and cultivate daily habits focused on personal development.Don't miss this inspiring discussion on endurance, empowerment, and finding strength in the face of adversity.- - - - - - - - - - -Support Consequence of HabitSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | WebsiteThe show is Produced and Edited by Palm Tree Pod Co.Athletic Brewing CompanyAthletic Brewing is pioneering a craft beer non-alcoholic revolution.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Send us a textDespite Ben Monnette's highly successful in his military career as a Green Beret, he still struggled with negative self-talk and doubts about himself. In a candid conversation with JT, he shares his path, highlighting the highs and lows of his military career, struggles with mental health, and battles with addiction. From Division 1 soccer to 16 years in the US Army Special Forces, he has seen his fair share of struggles. For Ben, his recovery was forged through a program at Treehouse Recovery, where physical fitness, therapy, and peer support play pivotal roles in his healing journey.We learn that recovery culture has not only reshaped Ben's life but empowered him to help others through sharing his story. Tune in to hear why it's critical to understand how addiction and mental struggles can affect even very accomplished people.- - - - - - - - - - -Support Consequence of HabitSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | WebsiteThe show is Produced and Edited by Palm Tree Pod Co.Athletic Brewing CompanyAthletic Brewing is pioneering a craft beer non-alcoholic revolution. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Send us a textHow can facing your greatest challenges and limitations actually become an opportunity to help others and find your highest purpose? SaraMae Hollandsworth joins JT to share the incredible story of regaining her strength and using her experience with disability to inspire countless people around the world through her dedication to fitness.SaraMae is a lifelong athlete who experienced a sudden medical emergency that resulted in the amputation of both of her legs below the knee. She shares the mental strength, resilience and self-acceptance needed to regain her identity and move past limitations others placed on her.Tune in to hear how, regardless of physical ability, our greatest tests can become our greatest teachers and opportunities to help others through service.- - - - - - - - - - -Support Consequence of HabitSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | WebsiteThe show is Produced and Edited by Palm Tree Pod Co.

Send us a textFor Dr. Lori Davidson, physical fitness is more than just a habit. After incorporating weightlifting into her life, it became a cornerstone of her sobriety. Now she's now helping others through her nonprofit organization, Powered by Transformation.JT and Lori explore the science behind exercise's ability to release dopamine and provide delayed gratification, offering a healthier alternative to addictive behaviors. They discuss the importance of physical, mental, and nutritional support in the journey towards lasting recovery - and how these elements made a difference in their own sobriety.Hear about the profound impact of fitness programs in inpatient treatment facilities, offering clients a holistic approach to recovery. To learn more about Powered by Transformation, visit pbyt.org or find them on LinkedIn.- - - - - - - - - - -Support Consequence of HabitSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | WebsiteThe show is Produced and Edited by Palm Tree Pod Co.

Send us a text"The hardest part of separating yourself something from something that's not good for you, is that part where you have the courage to admit that it's not good for you."Join JT as he reflects on a significant milestone: 5 years of sobriety from alcohol. JT shares insights into the challenges and triumphs of breaking free from unhealthy patterns, drawing parallels between ending a toxic relationship and separating from alcohol. Consequence of Habit was born out of a desire to make these big moves - and now, JT has navigated the complexities of recognizing unhealthy behaviors: he prioritizes long-term well-being over short-term fixes. In this episode, he talks us through the discomfort of change, the allure of familiar habits, and the courage needed to embark on a path of personal growth.Don't miss this chance to reflect and move forward with #consequenceofhabit.- - - - - - - - - - -Support Consequence of HabitSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | WebsiteThe show is Produced and Edited by Palm Tree Pod Co.

Send us a textHow do we turn inspiration into action? Gene Reid is a current police officer,  author, entrepreneur, and has somehow still managed to earn his PhD. Gene  joins JT to share a full circle moment that transcends mere dialogue and embodies the power of motivation.Gene attended an event hosted by Consequence of Habit, featuring guest speaker Nick Lavery, and was pushed to make a change. Nick's talk served as a catalyst for Gene's own journey of self-discovery and action and led him to start his own business, Reed Solutions. Gene shares lessons learned about prioritizing family, managing anxiety, and getting help from others to achieve big goals.Hear how Gene's journey from law enforcement to entrepreneurship was impacted - and ultimately formed - by habit formation, personal growth, emotional intelligence, discipline and vision.  Gene’s BookPolice Leadership Redefined - The EQ Advantage: Transforming Law Enforcement with Emotional Intelligence https://a.co/d/gg5fLwIGenes Podcasthttps://youtube.com/@ReidSolutionsLLC?si=UHtT2e4lx8DP5PA7Reid Solutions Link: https://www.reidsolutionsllc.com/- - - - - - - - - - -Support Consequence of HabitSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | WebsiteThe show is Produced and Edited by Palm Tree Pod Co.

Send us a textFirefighter, paramedic, and social media sensation Jason Patton joins host JT to talk about balancing career, family life, and a vibrant online presence by blending humor, education, and community impact.When he's not creating hilarious viral videos about safety and emergency response, Jason serves as VP of Fire Department Coffee. This certified veteran-owned business is committed to exceptional freshly roasted coffee and supporting fellow firefighters and first responders in need through their charitable foundation.Jason's story is about the art of finding your edges with laughter, inspiration, and an unwavering commitment to service. You can learn more about Fire Dept. Coffee on their website or follow them at @firedeptcoffee. To catch Jason's content, follow @firedepartmentchronicles.- - - - - - - - - - -Support Consequence of HabitSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | WebsiteThe show is Produced and Edited by Palm Tree Pod Co.