All Of You

OHC Dubai

The ‘All Of You’ Podcast is an inspirational and educational conversation to help simplify good health and empower you with the skills to thrive in a modern world that poses many challenges to our health, vitality and happiness. During these conversations, we will discuss some of the most prevalent health and wellness issues that we see in modern society, and the most simple and effective lifestyle changes that we can make to improve our physical, mental, emotional and spiritual health. We will also try to cut through some of the confusion and debunk common myths regarding health & wellness. read less

Health & FitnessHealth & Fitness

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The ‘All Of You’ Podcast is an inspirational and educational conversation to help simplify good health and empower you with the skills to thrive in a modern world that is working against our health, vitality and happiness. During these conversations we will discuss some of the most relevant and common observations we experiences as clinicians, and how our modern lifestyles are impacting our physical, mental, emotional and spiritual health. We will also discuss simple and impactful interventions, provide advice and debunk common health myths to give you the tools to significantly improve the way you feel and perform. It is our aim to share some of the most important principles of physical, mental, emotional and spiritual health, as a reflection of the philosophy and practice we embody here at the Osteopathic Health Centre --- Send in a voice message: https://podcasters.spotify.com/pod/show/allofyouohcdubai/message

Episodes

Ep 32 - The Foundations of Healthy Masculinity (Part 2)

Ep 32 - The Foundations of Healthy Masculinity (Part 2)

This week's episode featured a compelling discussion with Adil Hussain, the visionary founder of BrotherhoodUAE. Adil's remarkable work in Dubai is centered on guiding men through the intricate landscape of modern masculinity, empowering them to thrive with resilience and purpose. --- Send in a voice message: https://podcasters.spotify.com/pod/show/allofyouohcdubai/message

Ep 32 - The Foundations of Healthy Masculinity (Part 1)

Ep 32 - The Foundations of Healthy Masculinity (Part 1)

This week's episode featured a compelling discussion with Adil Hussain, the visionary founder of BrotherhoodUAE. Adil's remarkable work in Dubai is centered on guiding men through the intricate landscape of modern masculinity, empowering them to thrive with resilience and purpose. --- Send in a voice message: https://podcasters.spotify.com/pod/show/allofyouohcdubai/message

An Introduction to Men’s Health through Sound, Breathwork and Connection

An Introduction to Men’s Health through Sound, Breathwork and Connection

In this week's episode, Ricky engages in a captivating discussion with Berkan Cokdegerli, the visionary behind The Sanctuary Men's Circles in Dubai. Together, they explore the transformative power of sound therapy and breathwork sessions, breaking through gender barriers to foster the holistic well-being and vitality of every participant. --- Send in a voice message: https://podcasters.spotify.com/pod/show/allofyouohcdubai/message

Ep 30 - Movement is Medicine in a Modern World

Ep 30 - Movement is Medicine in a Modern World

Join us on this episode of the "All Of You" podcast, where we engage in an enlightening dialogue with Wills Burger, a personal trainer with expertise in NeuroKinetic Therapy. Wills and Ricky discuss the misconception of avoiding exercise during injury recovery and delve into the crucial role of movement in promoting healing. Sharing personal experiences and professional insights, they explore how targeted movements can alleviate pain and strengthen vulnerable areas. Emphasizing the need for a balance between passive treatments and active engagement, they advocate for a shift towards integrating physical activity into everyday life, drawing parallels with historical practices and highlighting the importance of proper guidance in fitness endeavors. --- Send in a voice message: https://podcasters.spotify.com/pod/show/allofyouohcdubai/message

Ep 29 - Navigating the Changing Landscape of Wellness

Ep 29 - Navigating the Changing Landscape of Wellness

Embark on an enlightening journey through the realm of holistic wellness as Ricky engages in a thought-provoking conversation with Lisa Durante, the visionary founder behind Explore Wellness World. Delve into the realms of integrative medicine, conscious living, and the dynamic shifts reshaping modern healthcare. Join us in this illuminating episode of the "All Of You" podcast, your trusted companion for nurturing the Body, Mind, and Soul. Unlock fresh perspectives and transformative practices for achieving radiant well-being. --- Send in a voice message: https://podcasters.spotify.com/pod/show/allofyouohcdubai/message

Ep 28 - Welcome to Team OHC!

Ep 28 - Welcome to Team OHC!

In this week's episode, Ricky speaks to Tristan White as he shares his journey towards becoming an Osteopath. Discover the unique blend of skills and expertise Tristan brings to the forefront at the Osteopathic Health Centre. --- Send in a voice message: https://podcasters.spotify.com/pod/show/allofyouohcdubai/message

Ep 27 - The Importance of Family Healthcare in a Modern World (Part 1)

Ep 27 - The Importance of Family Healthcare in a Modern World (Part 1)

In this comprehensive two-part discussion, Ricky engaged with Amna Raisi, a versatile wellness practitioner and the Director of Government and Strategic Partnerships at Babies & Beyond. Together, they delved into the pivotal topic of family healthcare, exploring the diverse array of services accessible in Dubai. --- Send in a voice message: https://podcasters.spotify.com/pod/show/allofyouohcdubai/message

Ep 27 - The Importance of Family Healthcare in a Modern World (Part 2)

Ep 27 - The Importance of Family Healthcare in a Modern World (Part 2)

In this comprehensive two-part discussion, Ricky engaged with Amna Raisi, a versatile wellness practitioner and the Director of Government and Strategic Partnerships at Babies & Beyond. Together, they delved into the pivotal topic of family healthcare, exploring the diverse array of services accessible in Dubai. --- Send in a voice message: https://podcasters.spotify.com/pod/show/allofyouohcdubai/message

Ep 26: Sports Physiotherapy at the Osteopathic Health Centre

Ep 26: Sports Physiotherapy at the Osteopathic Health Centre

In this week's episode, we are excited to introduce Zélie Dufour to our team. As a sports physiotherapist, Zélie brings a unique perspective shaped by her experience as a professional athlete. Join us as we delve into her background and discover how her athletic journey fuels her passion for physiotherapy. --- Send in a voice message: https://podcasters.spotify.com/pod/show/allofyouohcdubai/message

Ep 25 (Part 1): The 5 Pillars of Self-Care - #5 Sleep

Ep 25 (Part 1): The 5 Pillars of Self-Care - #5 Sleep

In this week's episode, Ricky engages in a compelling conversation with Daniel White, the visionary founder behind "Sleep Better, Live Better." Together, they delve into the pivotal role of sleep in enhancing one's overall health and well-being. --- Send in a voice message: https://podcasters.spotify.com/pod/show/allofyouohcdubai/message

Ep 25 (Part 2): The 5 Pillars of Self-Care - #5 Sleep

Ep 25 (Part 2): The 5 Pillars of Self-Care - #5 Sleep

Part 2 of 2: In this week's episode, Ricky talked to Daniel White, founder of "Sleep Better, Live Better" and discussed the importance of sleep in overall health and well-being. --- Send in a voice message: https://podcasters.spotify.com/pod/show/allofyouohcdubai/message

Ep. 24: Musings for a Healthy 2024

Ep. 24: Musings for a Healthy 2024

Join us on a journey to a healthier 2024. This episode provides practical insights and motivation, covering physical, mental, emotional, and spiritual well-being. Let's make informed choices together for a fulfilling life ahead. --- Send in a voice message: https://podcasters.spotify.com/pod/show/allofyouohcdubai/message

Ep 23: Movement is Medicine

Ep 23: Movement is Medicine

In this week's episode, Ricky engages in a conversation with January, a dedicated Pilates and Yoga teacher at the Osteopathic Health Centre. Together, they delve into the transformative benefits of Pilates, exploring its capacity to aid individuals in pain recovery and enhance their overall well-being. January shares her wealth of knowledge and experience, unraveling the intricacies of Pilates as a dynamic practice that extends beyond mere physical exercise. She expounds on its transformative potential, not only as a means of alleviating pain but also as a comprehensive approach to enhancing overall well-being. --- Send in a voice message: https://podcasters.spotify.com/pod/show/allofyouohcdubai/message

Ep 22: The 5 Pillars of Self-Care - #4 Stress Resilience

Ep 22: The 5 Pillars of Self-Care - #4 Stress Resilience

On this week’s bitesize episode Ricky provides practical and effective solutions for becoming more resilient to the day-to-day stresses of modern life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/allofyouohcdubai/message

Ep. 21: How to Improve Your Digestive Health - Part 1

Ep. 21: How to Improve Your Digestive Health - Part 1

Part 1 of 2: On this episode Dr Saida discusses some of the most common digestive health issues, and how to investigate and resolve them. --- Send in a voice message: https://podcasters.spotify.com/pod/show/allofyouohcdubai/message

Ep 21: How to Improve Your Digestive Health - Part 2

Ep 21: How to Improve Your Digestive Health - Part 2

Part 2 of 2: On this episode Dr Saida discusses some of the most common digestive health issues, and how to investigate and resolve them. --- Send in a voice message: https://podcasters.spotify.com/pod/show/allofyouohcdubai/message

Ep. 20: Personal Training for People with Health Conditions

Ep. 20: Personal Training for People with Health Conditions

On this week's inspiring conversation, Ricky spoke to Luisa Freier, a Personal trainer helping people overcome a variety of health conditions. Luisa has a personal story to inspire us all, and also an empowering message to people who may be struggling with their health and want to start exercising safely. With the new year fast approaching, we hope that this conversation helps motivate you towards greater self-care, in the knowledge that there are some brilliant and highly experienced people that can help. --- Send in a voice message: https://podcasters.spotify.com/pod/show/allofyouohcdubai/message

Ep 19: How to Reduce and Resolve Pain

Ep 19: How to Reduce and Resolve Pain

Dr Maisa Ziadni, who is a clinical psychologist specialising in pain, and currently practicing at Vivamus in Dubai helps us gain a better understanding of how pain works and how we have the power to reduce and resolve it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/allofyouohcdubai/message

Ep. 18 - The Osteopathic Circle of Care

Ep. 18 - The Osteopathic Circle of Care

Ricky and Nargis discuss the Osteopathic Health Centre’s "circle of care" and what that looks like for our patients. Nargis brings this to life with the experiences of real-life patients and the healing journeys they are experiencing here at the clinic. --- Send in a voice message: https://podcasters.spotify.com/pod/show/allofyouohcdubai/message

Ep 17 - How to Manage and Resolve Low Back Pain

Ep 17 - How to Manage and Resolve Low Back Pain

On this week's episode, Ricky and Cristina speak about one of the most common conditions we see--back pain. They discuss some of the most effective ways to resolve both acute and chronic low back pain. If you struggle with back pain, this conversation will provide you with the reassurance, and knowledge to make your pain a thing of the past. --- Send in a voice message: https://podcasters.spotify.com/pod/show/allofyouohcdubai/message