It’s that time of year when we start to think about what we want and who we’ll be in 2024. Maybe you’d like to eat more brain food, or set some boundaries around your screen time. Maybe you’re wondering how to keep fit as you age, or how to forgive someone in your life. However you’re looking to grow, Chasing Life has advice for you. In our final episode of 2023, Dr. Sanjay Gupta rounds up some of the top tips from all our wonderful guests. You never know what could change your life! Learn more about your ad choices. Visit podcastchoices.com/adchoices