8 Hour Sleep Music
Welcome to 8 Hour Sleep Music, a podcast that combines 8 hours of relaxing music with nature sounds, white noise, and brown noise to create peaceful soundscapes that are specifically designed to block out unwanted sounds that prevent you from falling asleep. We live in a noisy world, and sometimes it can be difficult to get a good night's rest. Our peaceful 8-hour soundscapes are the perfect solution to help you fall asleep fast and stay asleep all night.
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The 8 Hour Sleep Music Podcast was created to help those who suffer from sleep disorders such as insomnia and sleep anxiety get better and more restful sleep with the help of relaxation music and nature sounds. Our 8-hour long episodes will last for the entire night, ensuring you enjoy deep and uninterrupted sleep.
We release new free episodes twice per week on Sunday and Wednesday evenings at 9pm EST, plus a bonus episode every Friday night for Premium Plus subscribers. Be sure to follow us and hit the bell icon to always catch the latest episode!
📧 Questions or comments? Have an idea for a future episode? Email Us At: 8hoursleepmusic@gmail.com
Support our show by becoming a premium member! https://8hoursleepmusic.supercast.com
Our Editor's Take
Insomniac listeners may drift into a peaceful slumber to the 8 Hour Sleep Music podcast. Calm ocean waves, gentle piano, or soothing rain sounds can play for an entire sleep cycle. The podcast offers listeners stress relief and deep relaxation for a better tomorrow.
The podcast allows listeners to relax without searching for another track or hitting play again. When awake, desperate for proper rest, the last thing someone wants to do is find another podcast. 8 Hour Sleep Music may end that problem. Listeners have a broad selection of music to choose from. Some episodes contain only ambient music, while others share sleep meditations. The episode descriptions are beneficial. They let listeners know which kind of sleep the sounds should aid.
For example, ambient music helps with rapid eye movement (REM) sleep. This happens when one is dreaming. The eyes move behind the eyelids, demonstrating that one's sleep is deep enough to dream. REM sleep is vital because it helps the body and mind function. It stimulates the parts of the brain needed for learning and protein production. Other podcast episodes offer sounds that assist with advanced states of sleep. These include astral projection and lucid dreaming. Few people know how to reach these states. They provide unforgettable experiences. Listeners can attempt to achieve out-of-body experiences or direct their dreams. The podcast's sleep meditation options are there to assist.
Some episodes focus on the link between restful sleep and mental health. Often, anxiety keeps people awake at night. Episodes featuring rain and thunderstorms or crashing waves reduce anxious thoughts. They also offer stress relief. The podcast provides plenty of "green noise." Unlike "brown" or "white noise," this reproduces natural sounds. One can hear birds chirping or gentle streams. It's a healthier alternative to human-made sleep sounds.
Struggling sleepers may experience restful nights after finding the 8 Hour Sleep Music podcast. However, the show is not a substitute for seeing a medical professional. New episodes come out every Sunday and Wednesday night.
Episodios
