ASMR To Help Calm Your Mind (Anxiety Or Panic Attack Relief)

9 SONGS • 35 MINUTES • FEB 02 2024

1

Intro

02:41

2

Deep Breathing Exercises

04:20

3

Sleep Hypnosis With Soap Tapping

02:54

4

Focus Games (What Do You Hear?)

02:07

5

Blowing Bubbles

02:46

6

Progressive Muscle Relaxation

07:41

7

Plucking Away Your Negative Energy

03:15

8

Brushing Your Face With Positive

03:31

9

Body Tapping For Relaxation

06:12

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