Guided Meditations: Navigating Tough Emotions

8 SONGS • 1 HOUR AND 0 MINUTES • MAR 16 2023

1

Guided Meditation: Calming Anger

08:59

2

Guided Meditation: Easing Anxiety

08:05

3

Guided Meditation: Navigating Grief

08:25

4

Guided Meditation: Releasing Self-Judgement

08:07

5

Guided Meditation: Processing Rejection

07:44

6

Sound Bath For Easing Anxiety

04:33

7

Sound Bath For Overcoming Anger

06:33

8

Sound Bath For Tough Emotions (Extended)

07:38

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