Yoga Nidra: The 8 Stages of Yogic Sleep

25 SONGS • 53 MINUTES • OCT 01 2020

Externalization - Forest Flight

01:40

Rotation of Consciousness - Power Down

02:30

Breath Awareness - Embrace Stillness

01:38

Rotation of Consciousness - Sensory Time-Lapse

02:04

Sankalpa 1 - Coalescing Goals

01:37

Breath Awareness - Stillness and Peace

01:45

Sankalpa 2 - Reaffirmation

01:35

Internalization - Drifting in the Rain

01:38

Externalization - Monument Valley

03:07

Internalization - Alpine Serenity

01:48

Experience of Opposite Sensations - Phosphorescence

01:53

Sankalpa 2 - Achieving Focus

03:32

Experience of Opposite Sensations - Glimmers of Light in the Dusk

01:43

Internalization - Wave Song

02:32

Breath Awareness - Cosmic Connection

02:15

Visualization - Spiritual Processional

01:34