Yoga Nidra: The 8 Stages of Yogic Sleep

25 SONGS • 53 MINUTES • OCT 01 2020

1

Rotation of Consciousness - Soothing Savasana

01:28

2

Breath Awareness - Harmonic Convergence

03:26

3

Sankalpa 1 - Chant of Affirmation

02:26

4

Sankalpa 1 - Droplets of Intention

02:54

5

Externalization - Approach the Horizon

01:45

6

Visualization - Shifting Dunes at Night

01:45

7

Visualization - Moonscape

01:35

8

Sankalpa 2 - Power from Within

02:49

9

Experience of Opposite Sensations - Crystal Circuits

02:22

10

Externalization - Forest Flight

01:40

11

Rotation of Consciousness - Power Down

02:30

12

Breath Awareness - Embrace Stillness

01:38

13

Rotation of Consciousness - Sensory Time-Lapse

02:04

14

Sankalpa 1 - Coalescing Goals

01:37

15

Breath Awareness - Stillness and Peace

01:45

16

Sankalpa 2 - Reaffirmation

01:35

17

Internalization - Drifting in the Rain

01:38

18

Externalization - Monument Valley

03:07

19

Internalization - Alpine Serenity

01:48

20

Experience of Opposite Sensations - Phosphorescence

01:53

21

Sankalpa 2 - Achieving Focus

03:32

22

Experience of Opposite Sensations - Glimmers of Light in the Dusk

01:43

23

Internalization - Wave Song

02:32

24

Breath Awareness - Cosmic Connection

02:15

25

Visualization - Spiritual Processional

01:34

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