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Full-Spectrum Training
Roland Michael
10 SONGS • 24 MINUTES • MAY 18 2023
Play
1
Full-Spectrum Training
02:31
2
Free Motion Chest
02:32
3
Pec-Deck
02:21
4
Leg Curl
02:30
5
Jump Rope
02:30
6
Bodyweight Squat
02:31
7
Deadlifts
02:32
8
530-Meter Sandwich
02:30
9
Swing, Jump, and Dip
02:17
10
Burpee Box Jumps
02:31
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