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Kumari Valentine

Overcoming Overthinking

Kumari Valentine

11 SONGS • 48 MINUTES • NOV 30 2015

1
(Re)commit to Changing Overthinking
03:19
2
Grounding
03:50
3
Tolerating Uncertainty
04:09
4
Stepping Away from the Overthinking Wheel
05:08
5
When Feeling Overwhelmed
02:22
6
Shrink the Inner Critic
03:59
7
Soothe the Inner Child
07:48
8
Tuning into Your Wise Self
06:17
9
Reflection Rather Than Overthinking
04:09
10
Problem-Solving Rather Than Overthinking
03:44
11
Thoughts as Clouds
03:19
℗© 2015 Kumari Valentine