Quick Mindful Moments for Busy Women

Kumari Valentine

12 SONGS • 1 HOUR AND 2 MINUTES • NOV 30 2015

1

Starting the Day

04:00

2

Mindful Shower

03:35

3

The Compass That Is Our Values

05:14

4

Affirmations for Self Care

02:57

5

Shrink the Inner Critic

03:59

6

When Feeling Less Than

03:52

7

When Feeling Tired

03:42

8

When Feeling Frustrated or Irritated

03:41

9

When Feeling Overwhelmed

02:22

10

Tuning into Your Wise Self

06:17

11

Progressive Muscle Relaxation Long Form

07:38

12

Ending the Day

04:47

℗© 2015 Kumari Valentine